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Apartment prepping: A practical guide to building resilience when you rent
02/21/2026 // Zoey Sky // 250 Views
Tags: apartment prepping, emergency food, emergency supplies, first aid, Food storage, food supply, homesteading, how-to, off grid, preparedness, prepper, prepping, prepping tips, self-reliance, SHTF, survival, sustainable living, tips, urban prepping, water supply
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- Disasters affect renters and homeowners alike. Waiting to own property before getting prepared is a dangerous mistake. Building resilience is a personal responsibility that cannot be delayed.
- Mobility and flexibility are key strengths for renters. They can relocate more easily in response to risks and should focus on building portable, adaptable systems that can move with them, turning perceived limitations into strategic benefits.
- Store water using stackable containers in closets or under beds, and have a water filter. Build a discreet food reserve using dead space and everyday items. Reinforce entry points with simple, reversible upgrades like longer screws in door strike plates and portable door jammers.
- Avoid prohibited items like gas generators indoors. Instead, use battery-powered stations, solar panels or LED lights for electricity. For cooking, use indoor-safe options like butane stoves with ventilation. Always prioritize solutions that are safe, legal and lease-compliant.
- Preparedness is a gradual process. Start with a 72-hour "go-bag" and extend supplies steadily on a budget. Invest in crucial skills like fire-starting, water purification and cooking from staple ingredients.
Disasters don't check property records. Blackouts, storms and supply shortages impact renters just as hard, sometimes hard, than homeowners. Yet a common myth persists that serious emergency preparedness requires land, a basement or a permanent homestead.
For the millions of Americans living in apartments, townhouses or leased duplexes, that narrative isn't just unhelpful, it's dangerous.
The reality is that prepping in a rental isn't about pretending you have a bunker. It's about working creatively within your space and lease to build layers of security, supply and self-reliance.
Start with a mindset shift
If you're waiting to own property before getting prepared, you're already behind. Preparedness is about controlling what you can, right where you are. Renters actually possess key advantages: mobility and flexibility.
You can relocate more quickly in response to changing risks, such as wildfire zones, rising crime or economic pressure, without being anchored by a mortgage. That flexibility becomes a strength when paired with disciplined planning.
Instead of thinking "fortress," think "layers." Your goal isn't to build something permanent, but to create portable, adaptable systems that move with you.
Every step should answer the question: “How do I make this work here?”
Water storage in small spaces
Water is non-negotiable. The Centers for Disease Control and Prevention (CDC) recommends storing at least one gallon per person per day for several days. A common objection, that apartments can't handle the weight, is easily solved. Spread containers along load-bearing walls, under beds, or in closets.
As explained by the Enoch AI engine at BrightU.AI, for two people storing a two-week supply (about 28 gallons), the total weight is roughly 235 pounds, something well within the limits of properly distributed weight in a modern apartment.
Use stackable, modular containers designed for tight spaces. These can be tucked away neatly and moved easily if you relocate.
For advance warning situations, a bathtub water storage bladder can hold 60 to 100 gallons using existing space and stores flat when not in use. Pair storage with a gravity-fed water filter, which allows you to purify tap water or water from alternative sources if pressure fails.
Food reserves without the "doomsday" look
You don't need a stockpile that dominates your living space. Effective apartment food storage uses dead space: under beds (raised with bed risers), high closet shelves, behind hanging clothes and inside storage ottomans. Store what you already eat, like rice, pasta, canned goods, oats and dry beans, and rotate through it regularly.
For long-term storage, consider sealing bulk dry goods in mylar bags with oxygen absorbers, then placing them in stackable buckets. This compresses volume and extends shelf life while remaining portable.
Start with a 30-day supply, then gradually expand to 60 or 90 days as space allows. The key is quiet discipline: blend purchases into regular grocery trips and avoid drawing attention with conspicuous deliveries.
Securing your space within lease limits
You may not be allowed to replace locks or install steel doors, but you can significantly reinforce your apartment without permanent damage. Most break-ins occur through the front door, often due to weak strike plates held by short screws. Replacing those screws with 3-inch ones that anchor into the wall stud adds substantial strength and is completely reversible.
Add a portable door jammer or security bar for secondary reinforcement. Deploy it when needed, remove it when you leave. For windows, clear security film adds shatter resistance without altering the glass.
For sliding doors, a simple dowel rod in the track prevents forced entry. Designate a safe room, ideally a bedroom with one entry, where you keep a flashlight, phone charger, first-aid kit and any defensive tools.
Fire risk is elevated in multi-unit buildings. Keep at least one ABC fire extinguisher in the kitchen and another near sleeping areas. Avoid candles during outages and use battery-powered LED lanterns instead.
Blackout curtains serve dual purposes: they provide privacy, reduce light signature at night and can help with temperature control.
Power solutions for grid-down scenarios
Extended power outages hit apartment dwellers especially hard. Elevators stop, hallway lights go out, electronic keys may fail and upper floors can lose water pressure. Gas-powered generators are usually prohibited indoors or on balconies due to carbon monoxide and fire risks.
Instead, focus on silent, indoor-safe alternatives. A mid-size portable power station can recharge phones, run small fans, power medical devices and keep lights on without noise or fumes. Recharge it from the wall during normal times or from foldable solar panels during daylight.
Pair this with rechargeable LED lanterns and headlamps for safe, flame-free lighting.
For cooking, indoor-safe butane stoves can be used with strict ventilation. Always crack a window.
In extreme heat or cold, consolidate into one room, use blackout curtains to manage temperature, and layer clothing. The goal isn't total comfort, but sustaining safety and communication until power returns.
Embrace mobility as your strategic advantage
Here's where renters can excel. When evacuation is necessary, whether due to wildfire, hurricane or civil unrest, you can move faster than homeowners burdened with property.
Build a true 72-hour go-bag with water, calories, first aid, lighting, documents and essential medications. Beyond that, stage supplies in stackable bins or buckets that can be loaded quickly into a vehicle.
If you have a car, maintain it as a secondary shelter. Keep the tank above half full, and store seasonal gear, tools, blankets and extra water inside. If you don't drive, identify public transit routes, rally points with friends or family outside dense urban areas, and keep ride-share apps and payment methods accessible.
Scan important documents (lease, ID, insurance and medical records) and store them digitally in secure cloud storage, with physical copies in your go-bag. When you can relocate your entire preparedness system in a few hours, you turn mobility from a perceived weakness into a definitive strength.
Build gradually on a budget
Preparedness doesn't require a large lump sum. Dedicate a small, consistent amount, even $20 a week, toward building your reserves. One week, buy extra canned goods.
Next, pick up two gallons of water. Then a flashlight, batteries or bulk rice and beans. Over a year, these steady investments build considerable resilience without straining your finances.
Skills cost nothing. Learn to cook from dry staples, practice navigating your apartment in the dark and conduct evacuation drills with your household.
An affordable emergency radio with National Oceanic and Atmospheric Administration (NOAA) alerts provides critical updates when cell networks fail.
Stay legal and lease-compliant
Always review your lease and local laws. Most leases prohibit storing gasoline or flammable liquids indoors, running gas generators on balconies or making permanent alterations. Choose battery-based power systems, use portable security devices that don't cause damage and store any defensive tools responsibly and legally.
Renter's insurance is affordable and crucial. It can cover theft, fire or displacement costs. Staying within legal and lease boundaries ensures you won't lose your home while trying to protect it.
Tailor your plan to your environment
Urban high-rise living brings vertical risks: elevator failure, water pressure loss on upper floors and crowded stairwells. Prioritize knowing your building's exits, keeping sturdy shoes accessible and storing supplies in containers you can carry downstairs.
Suburban rentals may offer easier vehicle access but can be farther from emergency services. Use motion-sensor lights (battery-operated) for security, and be aware that severe weather can block roads quickly.
In all cases, your awareness and adaptability matter more than square footage. Preparedness isn't about owning land; it's about owning your readiness.
For renters, that means building systems that are portable, layered and discreet. You don't need a basement to be prepared. You need a plan, and you can start building it today, right where you are.
Watch this clip about a hatchet and a knife, two must-have items for your bug-out bag.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
PreppersWill.com
Emergency.Weill.Cornell.edu
BrightU.ai
Brighteon.com
Apartment prepping: A practical guide to building resilience when you rent – NaturalNews.com
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Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026 // Coco Somers // 1.1K Views
Tags: alternative medicine, antioxidants, black pepper, cardamom, cayenne pepper, cinnamon, Cloves, curcumin, eugenol, food cures, food is medicine, garlic, ginger, goodfood, goodhealth, herbal medicine, Herbs, inflammation, natural cures, natural health, natural medicine, piperine, remedies, Rosemary, Rosmarinic acid, saffron, Spices, turmeric
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The Natural Path to Soothing Inflammation: Bypassing the Corrupt Medical System
Chronic inflammation is the silent root of most modern diseases, fueled by a toxic cocktail of processed foods, environmental pollutants and relentless stress. [1] While this persistent fire wreaks havoc on the body, the solution is not found in a prescription pad.
The corrupt pharmaceutical industry, a system engineered for perpetual profit, pushes dangerous and ineffective drugs that mask symptoms while ignoring fundamental causes. [2] In stark contrast, your kitchen holds a forgotten arsenal of powerful, time-tested medicines that offer genuine healing from the inside out, free from toxic side effects and corporate manipulation.
The Foundation: Understanding Inflammation and Why Big Pharma Fails You
In its acute form, inflammation is the body's heroic, natural response to injury or invasion—a necessary, temporary state that marshals resources for repair. [1] However, chronic inflammation is a disease state, a persistent flame that can burn for years, silently damaging cells and tissues.
The Western medical system is financially incentivized to treat these symptoms with a barrage of toxic drugs, deliberately overlooking the root causes embedded in diet, lifestyle and environment. [3] This approach does not heal; it merely manages illness for profit.
True healing comes from nourishing the body with the anti-inflammatory and antioxidant compounds found abundantly in nature. Unlike pharmaceuticals that often suppress the immune system with harmful chemicals, natural compounds work in harmony with the body's innate intelligence to restore balance.
The Top 10 Anti-Inflammatory Powerhouses
Let's explore the first tier of nature's most potent anti-inflammatory allies, each a testament to the healing power of whole foods.
Turmeric (with Black Pepper): The Golden Standard. Turmeric's active compound, curcumin, is a powerhouse antioxidant and anti-inflammatory agent. [4] Modern research confirms that turmeric supplementation can significantly reduce key inflammatory markers like C-reactive protein (CRP). [5] For maximum benefit, pair it with black pepper; the piperine in pepper dramatically enhances curcumin absorption, creating a synergistic effect no patented drug can replicate. [4]
Ginger and Garlic: Nature's Dynamic Duo. Ginger contains compounds like gingerols that help block inflammatory pathways and relieve pain. [6] Garlic, rich in sulfur compounds, supports immune health and possesses properties that can interfere with viral activity. [7] Together, they form a foundational pair for supporting digestion, immunity, and fighting inflammation without risky side effects.
Cinnamon, Cloves and Cardamom: The Antioxidant Trio. These warming spices are rich in protective compounds. Cinnamon, packed with antioxidants like cinnamaldehyde, helps protect cells from damage. [8] Cloves are a rich source of eugenol, a compound studied for its anti-inflammatory and pain-relieving effects. [9] Cardamom has been linked to lower markers of inflammation and oxidative stress, particularly in metabolic health. [10] They combat the oxidative stress caused by the processed food epidemic.
More Kitchen Medicine: Cayenne, Black Pepper, Rosemary and Saffron
The healing potential in your spice rack extends far beyond the usual suspects.
Cayenne Pepper and Black Pepper. The capsaicin in cayenne pepper is linked to reduced inflammation and topical pain relief. [11] Black pepper's piperine not only fights inflammation but also enhances the absorption of other healing nutrients—a brilliant synergy of nature that the reductionist pharmaceutical model cannot comprehend or copy. [3]
Rosemary and Saffron: Protectors of Mind and Mood. Rosemary contains rosmarinic acid, an antioxidant that protects against inflammation and oxidative stress, with noted benefits for brain health. [12] Saffron, a precious spice, contains antioxidants like crocin and safranal, which research suggests can support mood by positively influencing brain chemistry. [13] These spices offer safe, nourishing support for cognitive function and emotional well-being, starkly contrasting the dangerous and dependency-forming drugs pushed by the psychiatric industry.
Integrating Spices for Sovereign Health: A Practical Guide
Moving beyond occasional sprinkling is key to unlocking these spices' full therapeutic potential. Integrate them daily into your foundational foods: simmer them in healing bone broths, steep them in herbal teas, add them to fermented foods like sauerkraut, and use them liberally in all home-cooked meals. [14]
Source wisely. Seek out organic, non-irradiated spices to avoid the pesticide and herbicide residues that are, ironically, significant contributors to the inflammatory burden. [7]
Embrace synergy. Combine these spices for compounded benefits. For example, add turmeric, black pepper and ginger to a soup, or cinnamon and cloves to a tea. This creates personalized, potent remedies that operate outside the realm of corporate control and Food and Drug Administration interference.
As one book on healing spices notes, population studies have long linked high spice intake to lower rates of chronic disease, a fact largely ignored by regulatory bodies. [3]
Conclusion: Reclaim Your Health Autonomy with Nature's Bounty
Lasting healing from the scourge of chronic inflammation is not found in a child-proof pill bottle. It resides in the profound wisdom of traditional, food-based medicine—a wisdom that has sustained humanity for millennia.
By consciously embracing these powerful spices, you actively take back control from a corrupt medical-industrial complex that is financially structured to profit from your ongoing sickness. [2] Empower yourself with these simple, potent tools. Reduce inflammation, enhance your vitality, and build a foundation of true, sustainable wellness that is sovereign, natural and wholly yours.
References
- Ancient spices can revolutionize modern medicine’s battle against chronic disease. - NaturalNews.com. February 5, 2026.
- Brighteon Broadcast News - Political THEATER - Mike Adams - Brighteon.com. September 11, 2024.
- Healing Spices How to Use 50 Everyday and Exotic Spices to Boost Health.
- Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health. - NaturalNews.com. February 8, 2026.
- Turmeric's Golden Elixir: Ancient Wisdom Validated by Science for Blood Pressure Wellness. - NaturalNews.com. Willow Tohi. May 13, 2025.
- Seven ways that taking ginger can spice up your health. - NaturalNews.com. September 8, 2012.
- Natural remedies: 12 Immune-Boosting Herbs and Spices That Combat Infection. - NaturalNews.com. April 1, 2020.
- These medicinal herbs and spices can help reduce cancer risk. - NaturalNews.com. August 18, 2020.
- Clove oil nanoemulsion: Tiny drops with big health benefits. - NaturalNews.com. October 27, 2025.
- Unlocking nature’s medicine chest: The healing power of everyday spices. - NaturalNews.com. January 29, 2026.
- Cayenne to the Rescue: The Fiery Spice That Could Save Your Heart.
- Eat your way to a healthier brain: The top anti-aging foods for cognitive longevity. - NaturalNews.com. January 7, 2026.
- Ancient spice saffron fights depression, protects vision and boosts heart health. - NaturalNews.com. February 9, 2026.
- Boost gut health naturally with herbs, spices and fermented foods. - NaturalNews.com. December 17, 2025.
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health – NaturalNews.com
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No-grid heat and light: How a portable fire pit becomes your ultimate survival tool
02/24/2026 // HRS Editors // 700 Views
Tags: bug out, campfire, campfire cooking, camping, fire kit, firestarting, firestarting kit, Gear, how-to, off grid, outdoor cooking, Portable fire kit, portable fire pit, preparedness, prepper, prepping, prepping gear, survival, survival gear, Survival Tips, survivalist
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- Portable fire pits safely contain flames and sparks, drastically reducing wildfire risk and burns compared to open fires, which is essential in emergencies or dry environments.
- They provide a stable platform for critical survival functions: creating warmth, purifying water and cooking food, often with built-in grates.
- Beyond basic survival, a contained fire offers significant psychological benefits, providing light, warmth and a sense of normalcy and security during crises.
- Lightweight and easy to transport, they allow you to set up a safe, controlled fire anywhere, perfect for bug-out bags, camping or backyard use.
- Using it regularly for camping or gatherings familiarizes you with its operation, so it's a proven, ready-to-go tool in a real emergency, making it a smart investment for resilience.
In the world of emergency preparedness and outdoor adventure, gear is often categorized by its stark utility: water filters for hydration, shelters for protection and first-aid kits for medical needs. But there is one piece of equipment that bridges the gap between sheer survival and sustained morale, combining critical function with a touch of comfort: the portable fire pit.
Often overlooked in favor of more traditional tools, the modern portable fire pit has evolved into a smart, multi-purpose asset that deserves a permanent place in both your survival bag and camping gear.
Beyond the basic flame: A foundation for survival
At its core, fire is a non-negotiable element of survival. It provides life-sustaining warmth to stave off hypothermia, light to navigate the darkness and a means to purify water and cook food.
While a basic fire-starting kit, containing items like ferro rods, stormproof matches and waterproof lighters, is an absolute must, the portable fire pit acts as the optimal platform to utilize that flame safely and effectively.
Traditional open fires, while classic, come with significant drawbacks in a survival or emergency scenario. They can be difficult to control, pose a substantial wildfire risk and are often prohibited during dry conditions or in many campgrounds.
This is where the engineered design of a portable fire pit changes the game. These units are built with integrated safety features like protective barriers and ventilation systems that contain the flames and flying embers. This creates a controlled, manageable environment, which is crucial when stress is high and margins for error are low.
For the prepper, this means being able to create a secure heat source quickly, even in an unstable situation, without drawing undue attention or risking a dangerous spread.
The ultimate multi-tool: Cooking, comfort and campsite versatility
Perhaps the most significant advantage of a portable fire pit is its transformation into a versatile survival kitchen. Many models come equipped with grates or flat cooking surfaces, enabling you to grill, boil or simmer food directly over the flame.
BrightU.AI's Enoch AI engine explains that in a scenario where conventional cooking methods are unavailable, be it a prolonged power outage at home or a remote bug-out location, this ability to safely prepare hot meals is invaluable. It ensures not only the calories needed for physical endurance but also the psychological boost that comes with a warm meal.
For the camper or outdoor enthusiast, the benefits extend to greatly enhanced convenience and flexibility. These pits are typically lightweight, collapsible and easy to transport, freeing you from the limitations of fixed, and often poorly placed, campground fire rings.
You have the freedom to set up your warm, inviting hub exactly where you need it: closer to your shelter for easy access on a cold night, or in a scenic spot to maximize the view. This portability empowers you to create a comfortable, personalized outdoor living space with minimal effort.
A responsible choice for safety and stewardship
The built-in safety measures of portable fire pits, such as spark screens, stable bases and contained bowls, make them a responsible choice for anyone conscious of their impact. They drastically reduce the risk of accidental burns or grass fires, offering peace of mind, especially for those with children or pets.
Furthermore, from an environmental perspective, they are a tool of "Leave No Trace" ethics. Unlike a ground fire that scars the earth, a portable fire pit leaves the land beneath it virtually untouched. Its efficient design also promotes cleaner burning with less smoke, minimizing your impact on air quality and the surrounding vegetation.
From emergency essential to everyday enhancer
The true genius of including a portable fire pit in your preparedness plan lies in its dual-purpose nature. It is not an item that sits idle, waiting for a disaster. It is a piece of gear that can be regularly used and enjoyed, ensuring you are familiar with its operation when it matters most.
Use it for backyard gatherings, tailgating or beach trips. This regular use tests its functionality and integrates it seamlessly into your skill set.
Modern preparedness is about smart, efficient tools that offer maximum utility with minimum risk. The portable fire pit excels in this regard. It consolidates several survival needs, like warmth, cooking, water purification and safety, into one compact, reliable system.
Where to buy Portable Fire Pits for your bug-out bag
The Health Ranger Store is here to help you prepare for different emergencies, and we're proud to introduce useful preparedness items such as the City Bonfire (Portable Fire Pit) and the Portable Camp Stove.
For a portable heat source without smoke and ashes, try our City Bonfire (Portable Fire Kit). This portable bonfire uses non-toxic, recycled soy wax, so it has low soot. There's also no smoky smell, and it's the perfect substitute for a messy fire pit.
With City Bonfire, you don't have to worry about dangerous embers flying around that could burn holes in your clothes or tent. It comes in a small tin filled with wax that you can light with a lighter.
The fire will build all on its own into a large bonfire that you can sit around wherever you are.
City Bonfire features include:
- Food and Drug Administration (FDA) food-grade non-toxic soy wax
- Environmentally friendly
- Safe and easy to use
- Portable tin
- Very easy to light
- Outdoor use only
- 3-4 hours of burn time
- Size: 4 in. x 2 in.
You can also use the City Bonfire (Portable Fire Kit) with an easy-to-use, ultralight, stainless steel Portable Camp Stove.
With a City Bonfire, the Portable Camp Stove turns into a useful three-in-one tool that can serve as a collapsible cooker and trivet. This multi-purpose cooking tripod is lightweight and perfect for emergencies, as well as for hiking, camping, hunting, backpacking, tailgating and even going to the beach. Once it's assembled, you can store it flat.
Place the Collapsible Camp Stove over a City Bonfire and use it as a pot stand and cooker to heat food and boil water. Alternatively, flip it over and place the City Bonfire on the Collapsible Camp Stove and use it as a trivet to protect surfaces.
Portable Camp Stove features include:
- Made with stainless steel for durability and corrosion resistance.
- Features a heavy-duty, three-legged design for stability.
- Designed to hold your City Bonfire campfire and accommodate pots and pans ranging from 4-in. to 10-in. in diameter.
- Lightweight and easy to disassemble for convenient storage and transportation.
- Designed and manufactured in Baltimore, Maryland.
- Dimensions: Each part measures 6.5 in. x 4.5 in.
- For outdoor use only. Use on level surfaces.
Visit Health Ranger Store and Brighteon Store to find more prepping products for your bug-out bag.
Click on this link to learn more about Organic Black Chia Seeds and why you need them for your prepping food stockpile.
Watch this clip about Firestarters and why they belong in your survival kit.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
CampingGears.com.au
CityBonfires.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
BrightU.ai
Brighteon.com
No-grid heat and light: How a portable fire pit becomes your ultimate survival tool – NaturalNews.com
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...mon-balm-1.jpgLemon balm helps improve gut motility, says research
April 29, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Melissa officinalis, more commonly known as lemon balm, is a culinary herb known for its lemon scent. It belongs to the mint (Lamiaceae) family and is native to Europe, West Asia and South Africa. Besides its many uses in the kitchen, lemon balm is also well-suited for various medicinal purposes. In fact, this herb […]
in: Alternative medicine, Digestion, Disorders, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Plants, Remedies, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...qi-roots-1.jpgA closer look at the role of Traditional Chinese Medicine in both health maintenance and disease prevention
April 28, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Traditional Chinese Medicine (TCM) has been around for centuries. This ancient system of medicine involves not only the use of medicinal herbs and formulations, but also of different mind and body practices, such as acupuncture and tai chi. While medicinal herbs are taken orally to address various issues from within, mind and body […]
in: Alternative medicine, Disease Treatments, Healing arts, Health, herbal medicine, herbal medicine, Integrative medicine, Medicine, Remedies, Science, Therapies
https://www.naturalnews.com/wp-conte...inking_tea.jpgChamomile tea can help give you better sleep and glowing skin at the same time
April 27, 2020 - Posted by Zoey Sky
(Natural News) Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as […]
in: Alternative medicine, anxiety relief, Cancer, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, relaxation, Remedies, sleep, Sleep Disorders, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ooked-Sage.jpg5 Natural immunity boosters to help you stay healthy during the coronavirus outbreak
April 24, 2020 - Posted by Divina Ramirez
(Natural News) The new coronavirus disease is a viral respiratory infection that is rapidly spreading across the world. It is highly infectious since it is easily transmitted via respiratory droplets. The virus itself can remain viable on various surfaces for up to 72 hours. But despite the exponential growth of reported cases, the disease itself […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Current Events, Disease Treatments, Diseases, Food, Health, herbal medicine, Infectious Diseases, Medicine, Natural ingredients, Nutrition, Remedies, Superfoods & healing foods, Vitamin C
https://www.naturalnews.com/wp-conte...04/Anxiety.png10 Supplements that can help curb your anxiety
April 22, 2020 - Posted by Janine Acero
(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a […]
in: Alternative medicine, anxiety relief, Health, herbal medicine, Medicine, Mental Health, nutrients, Nutrition, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...ia-herbs-2.jpgHow can this Southeast Asian shrub prevent bone-erosive diseases like osteoporosis?
April 22, 2020 - Posted by Evangelyn Rodriguez
(Natural News) The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido […]
in: Aging, Alternative medicine, Arthritis, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...ree-Leaves.jpgResearchers investigate the effects of Moringa oleifera stem extract on cataracts caused by oxidative stress
April 21, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Chinese researchers investigated the effects of Moringa oleifera stem extract (MOSE) on cataract formation induced by oxidative stress in cultured mouse lenses. The results of their study were published in the journal BMC Complementary and Alternative Medicine. M. oleifera, also known as horseradish tree, drumstick tree or simply moringa, has strong antioxidant properties. To find […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...rden-Plant.jpgResearchers investigate the antimicrobial efficacy and cytotoxicity of South African plants from the Myrtacea family
April 21, 2020 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from South Africa and Tanzania examined the antimicrobial efficacy and cytotoxicity of some under-investigated plants from the Myrtaceae (myrtle) family that are endemic to South Africa. Their findings were published in the journal BMC Complementary and Alternative Medicine. Antimicrobial resistance (AMR) remains an important global health problem, especially since new antimicrobials […]
in: Alternative medicine, Antibiotics, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...Dry-Indian.jpgTurmeric: 6 Medicinal benefits and home remedies
April 21, 2020 - Posted by Divina Ramirez
(Natural News) Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer. This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible […]
in: Aging, Allergy, Alternative medicine, Alzheimer's disease, Arthritis, Asthma, Brain function, Cancer, Cardiovascular disease, Clean foods & organics, Detox, Disease Treatments, Diseases, Disorders, Food, functional food, Health, Heart attack, herbal medicine, herbs, Medicine, Natural ingredients, nutrients, Nutrition, organics, pain relief, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...qi-roots-4.jpgReview explores the potential of fatty oils from TCM in cancer therapy
April 16, 2020 - Posted by Evangelyn Rodriguez
(Natural News) In this article, researchers at Shanghai University of Traditional Chinese Medicine reviewed the anti-cancer effects of fatty oils from traditional Chinese medicines based on the theories of fu zheng and qu xie. Their findings were published in The American Journal of Chinese Medicine. Cancer management is global challenge that relies mostly on chemotherapy, radiotherapy […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...aicalensis.jpgInvestigating the apoptopic and autophagic effects of Scutellaria Radix in non-small cell lung cancer
April 16, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Researchers at Kyung Hee University in South Korea investigated the apoptotic and autophagy-inducing effect of Scutellaria radix (SR) in non-small cell lung cancer (NSCLC). Their findings were published in The American Journal of Chinese Medicine. The root of Scutellaria baicalensis (Chinese skullcap) is an herb traditionally used in Asian countries to treat inflammatory diseases. […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...Scrub-Body.jpg10 Home remedies you can find in your kitchen
April 16, 2020 - Posted by Divina Ramirez
(Natural News) Home remedies can relieve common ailments including colds, indigestion and rashes. When you have home remedies on hand, you are well-equipped to deal with ailments swiftly and effectively. Use the following tried-and-tested remedies the next time you need a quick fix. Honey Raw honey is an excellent source of antioxidants that promote healthy […]
in: Alternative medicine, Clean foods & organics, Food, functional food, Health, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ing-Hunter.jpgSurvival basics: How to find food and medicine in the wild
April 16, 2020 - Posted by Divina Ramirez
(Natural News) Many people are accustomed to the technologies and advantages of modern-day living. If you’re hungry, you can go out and order to-go meals or grab a sandwich at a convenience store. But this dependence on modern technology and material comforts might leave you at a loss in times of crisis. A big part […]
in: Alternative medicine, Food, Food independence, functional food, Green Living, herbal medicine, herbal medicine, Homesteading, Medicine, Natural ingredients, Preparedness & survival, Prepping, Survival, Survival Food
https://www.naturalnews.com/wp-conte...s-Medicine.jpgA closer look at the antioxidant activities of Japan’s traditional herbal medicine: Kampo
April 15, 2020 - Posted by Ralph Flores
(Natural News) Multiple studies have shown that long-term oxidative stress can lead to the development of chronic conditions like cancer, diabetes and heart disease. Now, researchers report in the Journal of Natural Medicines that certain types of traditional Japanese medicines, or better known as Kampo medicines, have potent antioxidant properties, with some exhibiting the potential […]
in: Alternative medicine, Disease Treatments, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...ies-Bitter.jpgA closer look at the immunostimulatory effects of ginseng berry polysaccharides
April 15, 2020 - Posted by Evangelyn Rodriguez
(Natural News) South Korean researchers investigated the effects of polysaccharides from ginseng berry on the activation of natural killer (NK) cells and the inhibition of tumors. Their findings were published in The American Journal of Chinese Medicine. Ginseng root is used in traditional Chinese medicine for the enhancement of immune system function. To explore the immunostimulatory […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...s-Medicine.jpgEvaluating the antioxidant effects of 147 oral formulations of Japanese Kampo medicines
April 14, 2020 - Posted by Ralph Flores
(Natural News) Researchers from Toho University in Japan investigated the antioxidant activities of 147 oral formulations of Kampo medicines, or traditional herbal medicines from Japan. The study was published in the Journal of Natural Medicines. Oxidative stress from the overproduction of reactive oxygen species (ROS) is linked to the development of various diseases. For this study, the […]
in: Alternative medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...ts-herbs-2.jpgLeaf extracts from Indian coleus can be used as a potent novel drug against serious ailments and disorders
April 13, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Coleus forskohlii, also known by the names forskohlii or Indian coleus, is a medicinal plant that’s native to India. Since ancient times, this tropical perennial plant — like other members of the genus Coleus — has been used in traditional medicine to treat various disorders, such as those that affect the cardiovascular, respiratory, gastrointestinal […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, Medicine, Plants, Remedies, Science, Supplements, Supplements
https://www.naturalnews.com/wp-conte...ntioxidant.jpg7 Foods that are high in vitamin C: Nutrition and benefits
April 13, 2020 - Posted by Divina Ramirez
(Natural News) The new coronavirus disease is rapidly spreading across the globe, with the global number of confirmed cases already beyond the one-million mark with no signs of stopping. According to experts, the disease’s exponential growth may be influenced by factors such as personal hygiene and immunity. The immune system is the body’s first line of defense against infection. Given […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Current Events, Disease Treatments, Diseases, Disorders, Food, functional food, Health, Infectious Diseases, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Super Foods, Superfoods & healing foods, Vitamin C
https://www.naturalnews.com/wp-conte...-Treatment.jpgWhatever works: Survey reveals patients with psoriasis are willing to try alternative medicine to address symptoms
April 12, 2020 - Posted by Divina Ramirez
(Natural News) People with psoriasis tend to use alternative medicines to treat rashes, according to a recent study published in the Journal of the American Academy of Dermatology. Through a survey distributed by the National Psoriasis Foundation (NPF), a team of researchers from the George Washington University‘s School of Medicine and Health Sciences found that people with […]
in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Disorders, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Skin care, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...th-Medical.jpgTanzanian plants found to have potent antimicrobial effects against 7 tested microbes
April 11, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Despite advances in modern medicine and the availability of a wide range of anti-microbial drugs, the prevalence of bacterial and fungal infections is still high. Statistics show that in 2013, infectious diseases were responsible for the deaths of 3.25 million children worldwide, and bacterial infections accounted for 17.8 percent of the total. In some […]
in: Alternative medicine, Antibiotics, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Plants, Remedies, Science
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...-Grocery-1.jpgEating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
April 11, 2020 - Posted by Divina Ramirez
(Natural News) Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than […]
in: Alternative medicine, Cardiovascular disease, Clean foods & organics, Diets, Disease Treatments, Diseases, Disorders, Food, functional food, Health, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Botanical.jpgAloe vera, honey and more: 10 Home remedies for itchy bug bites
April 10, 2020 - Posted by Divina Ramirez
(Natural News) Insect bites often trigger a mildly painful and itchy skin reaction. While insect bites typically do not cause anything more than minor discomfort, they may cause severe inflammation and redness if they trigger an allergic reaction. Still, most insect bites can easily be treated at home. The following are 10 natural remedies that […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, herbs, Medicine, Natural ingredients, pain relief, Remedies
https://www.naturalnews.com/wp-conte...e-Aromatic.jpgNatural relief for inflammation: 6 Medicinal herbs for joint pain
April 9, 2020 - Posted by Arsenio Toledo
(Natural News) Arthritis, or the inflammation of the joints, is a debilitating condition that can cause, among other things, joint pain, stiffness and swelling. According to the Arthritis Foundation, arthritis is the leading cause of disability in the United States, affecting more than 50 million adults and 300,000 children. Fortunately, there are many safe and effective […]
in: Alternative medicine, Arthritis, Health, herbal medicine, Medicine, pain relief
https://www.naturalnews.com/wp-conte...cinal-uses.jpgResearch suggests that medicinal herbs green chiretta and ashwagandha are good sources of phytochemicals
April 9, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Since ancient times, various herbs have been used by traditional healers to treat ailments that afflict both humans and animals. The medicinal properties of these herbs come from their phytonutrient content, which they produce to either aid in metabolism or as a byproduct of the said process. Phytonutrients are mainly classified into carotenoids and polyphenols. […]
in: Alternative medicine, Disease Treatments, Health, herbal medicine, Medicine, Mental Health, Natural ingredients, Plants, Remedies, Science, Supplements, Supplements
https://www.naturalnews.com/wp-conte...Microscope.jpgExtract from leaves of Vernonia colorata found to have potent anti-microbial effects
April 8, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Vernonia colorata, commonly known as bitterleaf or lowveld tree vernonia, is a small, flowering shrub that’s native to Africa. It is widely used in African countries as a treatment for various ailments. In fact, bitterleaf has demonstrated strong anti-inflammatory and antibacterial activity in several studies. In an article published in The Journal of Phytopharmacology, researchers at the Kwame Nkrumah […]
in: Alternative medicine, Antibiotics, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Plants, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Ginger-Tea.jpgSoups, herbs and healing foods: 3 Easy ways to support immune health with TCM
April 8, 2020 - Posted by Zoey Sky
(Natural News) When your immune system isn’t functioning at its best, you’re more susceptible to infectious diseases like the common cold. According to Traditional Chinese Medicine (TCM), eating certain foods and spices can help boost your immune health. TCM refers to a 5,000-year-old system that uses natural treatments such as acupuncture and cupping to promote […]
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https://www.naturalnews.com/wp-conte...barberry-3.jpgThe health benefits of berberine, a staple in Traditional Chinese and Ayurvedic medicine
April 5, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Berberine is a compound found in various medicinal plants. It is extensively studied by scientists because many of its properties are beneficial to human health. In fact, berberine has been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine for centuries. Berberine can be obtained from many sources, such as the Chinese medicinal […]
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https://www.naturalnews.com/wp-conte...c-ayurveda.jpg3 Ayurvedic remedies that can enhance immunity
April 1, 2020 - Posted by Divina Ramirez
(Natural News) Over the past two months, the global population has seen an exponential growth in cases linked to the new coronavirus disease (COVID-19). Transmission largely depends on factors like cleanliness and immunity. But despite the virus’s rate of transmission, recovery is possible given a strong immune system. Fortunately, holistic measures can reduce the risk […]
in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, Infectious Diseases, Medicine, Natural ingredients, Nutrition, Recipes, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ants-Herbs.jpgNatural remedies: 12 Immune-boosting herbs and spices that combat infection
April 1, 2020 - Posted by Divina Ramirez
(Natural News) Various factors can influence an individual’s susceptibility to infection and disease. For instance, exposure to irritants like cigarette smoke and toxic fumes can severely irritate the nasal tract, causing inflammation and respiratory complications. Meanwhile, a weak immune system caused by poor nutrition and lifestyle choices can lead to the destruction of antibodies and […]
in: Alternative medicine, Antibiotics, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...amins-Bulk.jpgHow do experts treat increased intestinal permeability?
March 31, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Intestinal permeability (IP) is a functional feature of the intestinal barrier that allows the intestinal wall to lose its integrity to a permissible extent, so that material from the lumen – such as the nutrients extracted from food – can enter the bloodstream and travel to other organs. While this feature is useful under normal, regulated conditions, […]
in: Alternative medicine, Digestion, Disorders, Food, functional food, Health, Integrative medicine, Medicine, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...Microscope.jpgVernonia colorata (Drake) leaf extract found to have strong resistance modulatory activity against certain bacteria
March 31, 2020 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers at the Kwame Nkrumah University of Science and Technology in Ghana investigated the ability of vernolide from Vernonia colorata (bitterleaf) to modulate the resistance of pathogenic bacteria toward known antibiotics. Their findings were published in The Journal of Phytopharmacology. The resistance modulatory activities of natural products have gained scientific interest in recent […]
in: Antibiotics, Health, herbal medicine, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...qi-roots-3.jpgQuercetin, the active compound in Yang-Yin-Qing-Fei-Tang, found to inhibit lung cancer
March 30, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Quercetin is a plant pigment or flavonoid that’s present in fruits, vegetables, seeds and grains. It is considered one of the most abundant antioxidants in the human diet. Apart from its antioxidant activities, quercetin is also known for having other beneficial properties, such as anti-inflammatory, anti-hypertensive, anti-obesity and even anti-cancer activities. In an recent study published in The […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...den-Basket.jpg10 Potent herbs to protect your respiratory system
March 26, 2020 - Posted by Divina Ramirez
(Natural News) Chronic respiratory conditions can significantly affect an individual’s quality of life. From breathlessness to chronic chest pain, respiratory conditions cause a host of complications that can impair the flow of oxygen throughout the body. For instance, chronic obstructive pulmonary disease (COPD), an incurable lung disease, can make it difficult for an individual to […]
in: Allergy, Alternative medicine, Asthma, Disease Treatments, Diseases, Healing arts, Health, herbal medicine, herbal medicine, Medical Marijuana, Medicine, Natural ingredients, pain relief, Remedies
https://www.naturalnews.com/wp-conte...rbs-Leaves.jpgThese herbs can protect your skin from cancer, says research
March 26, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Low-risk skin cancers or non-melanoma skin cancers are a group of cancers that develop in the upper layers of the skin. These types of cancer usually affect people with fair skin, as well as the elderly. Although low-risk skin cancers are more common than the more serious melanoma, treatment options for them are still limited […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, Medicine, Plants, Remedies, Science, Skin care
https://www.naturalnews.com/wp-conte...ealth-weed.jpgHome remedies 101: How to create your own plantain salve
March 26, 2020 - Posted by Zoey Sky
(Natural News) Home remedies like plantain salve are a must-have if you frequently suffer from minor skin conditions. It’s easy to make this healing salve, which can also be used to moisturize dry skin and relieve itchy insect bites. Why make plantain salve? Plantain salve is sold online or at boutique stores, but a small container […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Home & Life, Homesteading, How To, Medicine, Natural ingredients, Prepping, Remedies, Skin care
https://www.naturalnews.com/wp-conte...ta-Science.jpgUnderstanding how TCM treats heart disease, thanks to metabolomics
March 25, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Metabolomics is the study of small molecules called metabolites, which can be found in cells, biological fluids and different organisms. This approach is often used to understand how bodily functions are affected by external events and conditions, and to measure the response of different body parts to perturbations, such as those caused by a disease. Metabolomics is […]
in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...th-Medical.jpg3 Essential oils with powerful antibacterial and antiviral properties
March 23, 2020 - Posted by Divina Ramirez
(Natural News) Essential oils are loaded with potent bioactive compounds that combat inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. Researchers Tanu Bansal and Kaur Harpeet from the Lovely Professional University in India examined the medicinal uses of essential oils for the prevention and treatment of […]
in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Natural ingredients, Remedies
https://www.naturalnews.com/wp-conte...ting-Board.jpgClementine, ginger and garlic: Boost your immune system with powerful food cures
March 23, 2020 - Posted by Divina Ramirez
(Natural News) A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly. Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods. Here are some of them: Clementines Like their […]
in: Alternative medicine, Alzheimer's disease, Arthritis, Cancer, Cardiovascular disease, Clean foods & organics, Disease Treatments, Diseases, Disorders, Food, functional food, Health, herbal medicine, Medicine, Nutrition, Superfoods & healing foods, Vitamin C
https://www.naturalnews.com/wp-conte...eris-Berry.jpgBrain-boosting berberine: Study shows it reduces likelihood of Alzheimer’s disease
March 19, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Berberine is a naturally occurring compound found in the plants that belong to the genus Berberis. Today, it is used as a supplement and is known to provide a wide variety of health benefits, including weight loss, reduced blood sugar and improved heart health. But recently, researchers from Hong Kong and Macau found […]
in: Alternative medicine, Alzheimer's disease, Brain function, Disease Treatments, Diseases, Health, herbal medicine, Medicine, nervous system, Science, Supplements, Supplements
https://www.naturalnews.com/wp-conte...-Marijuana.jpgMove over, antibiotics: Experts discover cannabidiol has antibiotic properties
March 19, 2020 - Posted by Isabelle Z.
(Natural News) Although coronavirus is rightfully dominating the headlines right now, there’s another huge threat to public health that shouldn’t be forgotten: antibiotic resistance. It’s a problem that can affect people regardless of their age or current health, and a growing number of infections that could be controlled in the past are now becoming deadly […]
in: Antibiotics, Health, Hemp, herbal medicine, herbal medicine, Infectious Diseases, Medical Marijuana, medical marijuana, Medicine
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...is-Anatomy.jpgHsiang ju, used in TCM, protects the liver from damage, prevents lipid accumulation
March 18, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Glossogyne tenuifolia or hsiang ju is a common perennial herb that grows in the coastal areas of Penghu Island in Taiwan. It has a long history of use as a folk medicine and is known for its liver-protective properties. In a recent study published in the journal BMC Complementary and Alternative Medicine, researchers from Taiwan and Vietnam […]
in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...-Mushrooms.jpg9 Superfoods with powerful anti-viral properties
March 18, 2020 - Posted by Divina Ramirez
(Natural News) Viruses are responsible for many infectious diseases, including the flu, influenza and tuberculosis. Due to increased global travel, viral outbreaks often pose a serious threat to public health. Some examples include the emergence of dengue, measles and severe acute respiratory syndrome (SARS). Currently, the coronavirus disease (COVID-19) is rapidly spreading in different countries. […]
in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, Infectious Diseases, Medicine, Natural ingredients, Superfoods & healing foods, Vitamin C
https://www.naturalnews.com/wp-conte...amins-Bulk.jpgExploring treatment interventions that complementary and integrative medicine practitioners use for increased intestinal permeability
March 18, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Researchers from Australia explored the treatment interventions complementary and integrative medicine (CIM) practitioners use to manage an emerging health condition like increased intestinal permeability (IP), as well as the association these methods have on the observed time to resolve the condition. Their findings were published in The Journal of Alternative and Complementary Medicine. […]
in: Alternative medicine, Digestion, Health, Integrative medicine, Medicine, Science, Supplements
https://www.naturalnews.com/wp-conte...ndle-Close.jpgSage advice: Study reveals sage extract helps with hot flashes during menopause
March 17, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Salvia officinalis, also known as common sage, is a well-known culinary herb with medicinal properties. Besides its anti-microbial activities, the common sage is also known for its ability to manage menopausal symptoms, such as hot flashes and excessive sweating. However, not much is known about the mechanism behind its favorable effects. In a study published in the […]
in: Alternative medicine, Food, functional food, Health, herbal medicine, Medicine, nervous system, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...Dry-Indian.jpgAdding turmeric to green tea enhances its health benefits, study finds
March 16, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Green tea is considered the healthiest beverage on the planet and is known for its amazing health benefits. For centuries, it has been consumed both as a food and as a natural medicine that helps clear the mind and rid the body of toxins. Today, numerous studies on the beneficial properties of green […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...m-Blooming.jpgEssential oil from lantana can keep fungi and Alzheimer’s disease at bay
March 16, 2020 - Posted by Evangelyn Rodriguez
(Natural News) The flowering plant known as Lantana camara or West Indian lantana is a thorny shrub that was once cultivated as an ornamental in subtropical countries. It belongs to the verbena family, whose members are well-known for having a variety of uses in traditional medicine. Although L. camara is now generally considered an invasive […]
in: Alternative medicine, Alzheimer's disease, Antibiotics, Essential oils, Health, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...-wallichii.jpgResearchers explore the anti-cancer potential of a local onion from Iran
March 16, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Many of the vegetables that are part of a healthy diet belong the genus Allium. These include onions, garlic, shallots, scallions, leeks and chives. These vegetables are also known for their anti-cancer properties, which have been reported by numerous studies. In a recent study published in the journal BMC Complementary and Alternative Medicine, researchers […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Botanical.jpgCan aloe vera treat the harmful side effects of radiation therapy?
March 13, 2020 - Posted by Evangelyn Rodriguez
(Natural News) One of the most well-known succulent plants on the planet, aloe vera is cultivated in many parts of the globe for its agricultural and medicinal applications. The earliest use of aloe vera as a natural medicine dates back some 6,000 years ago when the ancient Egyptians discovered its skin-nourishing and cleansing properties. Today, aloe […]
in: Alternative medicine, Cancer, Health, herbal medicine, herbal medicine, herbs, Medicine, Plants, Remedies, Science, Skin care
https://www.naturalnews.com/wp-conte...lla-Rustic.jpgEssential oils can be used for pain relief – a look at your best options
March 13, 2020 - Posted by Divina Ramirez
(Natural News) Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. In their paper, researchers Tanu Bansal and Kaur Harpreet from the Lovely Professional University in India shed light on the therapeutic use of essential oils for […]
in: Disease Treatments, Health, herbal medicine, herbs, Medicine, Natural ingredients, pain relief
https://www.naturalnews.com/wp-conte...marigold-1.jpgGet healthier gums and improved oral health with Mexican sunflower essential oil
March 12, 2020 - Posted by Evangelyn Rodriguez
(Natural News) Essential oils are concentrated extracts derived from plants through mechanical pressing or distillation. These natural products not only retain the smell and flavor of their sources, they also contain a unique composition of plant compounds that can provide numerous health benefits. Essential oils have been used for centuries as natural remedies. While they are […]
in: Alternative medicine, Antibiotics, Essential oils, Health, herbal medicine, herbal medicine, herbs, Medicine, Mental Health, Plants, Remedies, Science
