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20 Great Depression Hacks the Government Hopes Americans Never Remember (Video)

​20 Great Depression Hacks the Government Hopes Americans Never Remember (Video)

Monday, May 4, 2026 8:29

20 Great Depression Hacks the Government Hopes Americans Never Remember

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PrepWithMike: How to be your own professional plumber using the Uponor "ProPex" expansion fitting system

PrepWithMike: How to be your own professional plumber using the Uponor "ProPex" expansion fitting system

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We Went Off-Grid Together… Then My Wife Took Things Further Than I Expected

We Went Off-Grid Together… Then My Wife Took Things Further Than I Expected

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How to make your own penicillin… just in case

01/03/2019 // Cassie B. // 57.8K Views

Tags: Antibiotics, Collapse, emergency medicine, Gear, homemade antibiotics, Homestead, mold, natural antibiotics, natural medicine, off grid, penicillin, penicillin recipe, prepping, survival, survival gear, survival medicine

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The discovery of penicillin is considered a landmark moment in modern medicine. Although antibiotic overuse is a very serious problem, there is no denying that there are situations where antibiotics like penicillin can save your life. But what happens when you don’t have the luxury of heading to a hospital to get it?You may be surprised to learn that it is completely possible to make your own penicillin. It’s definitely not the recommended course of action, especially if you have access to a doctor or hospital, but if there’s a collapse situation and you’re facing an infection, it just may be worth a try. Learn how to make it now just in case and ensure you have everything on hand, but keep in mind that it can take some weeks for the mold to start growing, so this isn’t the best solution for a fast-moving infection.
You can use old bread or a citrus peel as a starter to grow mold. Put it in a dark place in a container that is closed but not airtight; a temperature of around 70 degrees Fahrenheit is ideal. You might add a few drops of water to encourage the mold to grow.
When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week.
The next step is separating the penicillin from the rest of the fungus. You’ll need to take 500 milliliters of cold tap water and dissolve the following ingredients in it in consecutive order: 44 grams of lactose monohydrate, 25 grams of cornstarch, 3 grams of sodium nitrate, 0.25 grams magnesium sulfate, 0.5 grams potassium monophosphate, 2.75 grams glucose monohydrate, 0.044 grams zinc sulfate, and 0.044 grams manganese sulfate; it will be useful to have a scale capable of measuring milligrams for this experiment.
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Once the contents have dissolved, add another 400 ml of cold water or however much water is needed to end up with a full liter of the solution. Then, dip litmus paper into the solution to ensure it’s at the right pH; add as many drops of hydrochloric acid as needed to get it in the range of 5.5 to 6.
Next, add your mold to this solution and seal it up. Seven days later, you should see the separated penicillin floating on the top; skim this off with filter paper and save it in a dry container until needed.
Make sure everything you use is sterile, and keep in mind that this advice is for emergencies only in survival situations. This article should not be interpreted as any sort of official medical advice. It’s extremely risky to make your own antibiotics without the right equipment and training, and it’s even more challenging to diagnose yourself without using hospital-grade equipment. Think of this as an absolute last resort, and keep in mind that you may have grown other dangerous mold or bacteria in addition to the penicillin.
Natural antibiotics are a safer bet

To be on the safe side, you might want to consider stocking up on natural alternatives to antibiotics. When medical help isn’t available, you can try solutions like oregano oil, a natural antibiotic that works well for bacterial, fungal and parasite problems. It’s particularly valuable in fighting upper respiratory infections.
Garlic is another good choice; the allicin compound it contains is a broad-spectrum antibiotic with antimicrobial properties. For skin infections and burns, manuka honey is a great choice to apply topically. It’s best to consider natural antibiotics before taking the risk with homemade penicillin.
Read SurvivalMedicine.news for more articles.
Sources for this article include:
SurvivalSullivan.com
Science.NaturalNews.com
AskAPrepper.com
MindBodyGreen.com

How to make your own penicillin… just in case – NaturalNews.com

Prepping inventory: Which items are the right ones to overstock?

09/05/2019 // Mary Miller // 8.1K Views

Tags: bug in, bug out, Collapse, condiments, cooking, emergencies, emergency rations, food independence, Food storage, food supply, fuel, grains, harvest, heating, home gardening, homesteading, off grid, organics, preparedness, prepper, prepping, salt, self sufficiency, self-reliance, SHTF, staple crops, sugar, survival, survival food, survival gear, survivalist, sustainable living, Vinegar

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There are many reasons why you should stockpile prepping gear and shelf-stable food items for long-term use. You must have plenty of resources in case of emergency, such as economic collapse, natural disasters, or severe weather events. While you generally wouldn't want to overstock on all your supplies, there are some specific prepping items that should be stockpiled in excess. Here are some of the best items to overstock before SHTF. (h/t to ThePrepperJournal.com)Large-scale staple crops

Some examples of large-scale staple crops include grains and plant-based sources of protein, carbohydrates, and healthy fats and oils. The idea is to have enough to consume directly while having excess crops to grow and produce more greens. Of course, growing and harvesting your own crops also requires you to have a fair bit of space in your yard, along with the proper gardening equipment. It might take some effort to grow your own crops, but it will be well worth your time and money in the long run when SHTF. (Related: Follow these tips to ensure the proper long-term storage of grains.)
Climate-specific produce

Some fruits and vegetables can't be planted all year round. There might even be some that can't be grown in your specific climate. What kind of veggies you should stockpile depends on where you live. If you are unable to grow any produce at all, it is generally a good idea to stock up on a wide variety of fruits and vegetables. These kinds of food items should be preserved so that you can enjoy them any time you want. Some preservation methods you can use for your produce include drying, canning, freezing, freeze-drying, pickling, and fermentation. You can even preserve food items by immersing them in salt, sugar, vinegar, alcohol, or olive oil.
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Condiments

Condiments such as salt, sugar, and distilled vinegar are useful items in both a survival situation and in your everyday life. Not only can they add flavor to your meals, but they can also be used to preserve food due to their natural ability to inhibit the growth of bacteria. Salt and sugar can be used to create an emergency rehydration fluid to help you replenish your body's supply of electrolytes. You can also create an antiseptic sugardine paste to treat skin wounds by mixing table sugar with 10 percent povidone-iodine. In an emergency, you can sprinkle sugar directly over an open wound before covering it with a bandage. Salt can be used to create a saline solution that can clean wounds and flush out bacteria and other debris. Vinegar is a safe alternative to bleach and can be used to clean cutting boards, food preparation surfaces, and other kitchen equipment.
Cooking and heating fuels

Ideally, your fuel stockpile should exceed your food supply since you may need it to simply keep your home warm. You can then harvest more food from your edible garden and cook it using the leftover fuel. You should also stock up on multiple types of fuel with several backup methods planned for both cooking and heating. If wood is your primary source of fuel, then it is even more important to stock up on it in excess. If you don't have enough wood to use as fuel, you may be forced to burn raw wood, which can lead to unwanted fire hazards.
Having a sufficient prepping inventory is vital to your survival when SHTF. If you have more supplies than you intend to use, you can always barter them for other survival items and gear that you don't already have.
Sources include:
ThePrepperJournal.com
CommonSenseHome.com
HappyPreppers.com

Prepping inventory: Which items are the right ones to overstock? – NaturalNews.com

10 Medicinal herbs that every prepper needs when SHTF

03/30/2019 // Zoey Sky // 13.4K Views

Tags: basil, Bergamot, botanicals, chamomile, Cloves, emergency medicine, goodhealth, herbal medicine, Herbs, home remedies, homesteading, Lavender, Lemon Balm, medicinal herbs, natural antibiotics, natural cures, natural medicine, natural remedies, off grid, oregano, peppermint, preparedness, prevention, remedies, SHTF, survival, survival gear, survival medicine, Survival Tips, thyme, wilderness survival, wooly lamb's ear

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Herbs aren't just used to enhance the flavor of food. When SHTF, preppers know which medicinal herbs can be used to address different health complaints like headaches or a sore throat.It's easy to grow various kinds of medicinal herbs in your garden or on your patio. Even if you live in an apartment, you can grow herbs on a windowsill right in your kitchen, all without spending a fortune.
Before you use any of the plants included in the list below, consult a healthcare professional to determine if they will interact with any medication that you are currently taking.
Here are 10 medicinal herbs that preppers need in their garden. (h/t to HomesteadSurvivalSite.com)
Basil

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There are several varieties and sizes of basil. However, holy basil is the most popular because of its healing benefits.
Basil functions as an anti-inflammatory and anti-bacterial, and it is used to prevent illness and infection. The herb can be used as an antiseptic for scrapes and cuts. Additionally, it can relieve tension headaches since it has muscle-relaxing qualities.
Fresh basil can be used to make a medicinal tea that can address a cough, indigestion, or a sore throat. The herb is also used to relieve congestion due to colds and painful insect bites or stings.
Bergamot

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Bergamot, which is also called Oswego tea or bee balm, is an aromatic herb. Add bergamot leaves to salads if you want to make a delicious and nutritious dish.
Bergamot is used to ease digestive issues, lower a fever, and to relieve headaches. You can apply fresh bergamot leaves to your skin to heal pimples and other blemishes.
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To make bergamot tea, put a handful of bergamot herb leaves and flowers into a teapot. Pour at least two cups of boiling water over the herbs, then cover the pot. Let the tea steep for five minutes. Add a little honey if you want a sweet tea, then serve while still hot.
Chamomile

Chamomile is often used for its calming properties, but the plant can also help relieve an upset stomach. Additionally, chamomile can help treat skin irritations and acne scars. Chamomile is also used to calm babies with colic.
Cloves

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Cloves, the aromatic flower buds of the clove tree, are used as a numbing agent for tooth pain. Use clove if you have a dental emergency while you’re living off the grid. If you have a toothache, apply clove juice or clove oil to the area that hurts for immediate relief.
Cloves are used to address dental problems because of their antibacterial properties.
Additionally, cloves contain fiber, vitamins, and minerals. Fiber can help prevent constipation, vitamin C can boost your immune system, and vitamin K is an important nutrient for blood clotting. Cloves also contain manganese, an essential mineral that can support brain function and help build strong bones.
Lavender

Lavender is a fragrant flower with calming effects. The flower can be used to make a topical antiseptic for the skin. Lavender can relieve digestive problems and headaches, and it can help induce sleep. (Related: Medicinal wildflowers to harvest when hiking.)
Lemon balm

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Lemon balm is easy to grow, and this versatile herb can be used to treat digestive problems, insomnia, and wounds. Lip balm made from lemon balm can soothe cold sores.
You can ease digestive problems with lemon balm tea. To make the tea, use two tablespoons of fresh lemon balm leaves or a tablespoon of dried leaves for each cup of boiling water. Let the mixture steep for an hour, then strain and add honey or lemon before drinking the tea.
Oregano

Oregano, often used in Italian cooking, is an aromatic and flavorful herb with many healing properties. The herb can help treat digestive issues, headaches, menstrual cramps, muscle pain, nausea, and toothaches.
Oregano oil can be used to treat insect bites and burns. Finally, inhaling the scent of oregano and oregano oil can help open up nasal passages.
Peppermint

Inhaling the scent of peppermint, sometimes called "the world’s oldest medicine," can help relieve nausea and vomiting symptoms associated with motion sickness. Peppermint can also promote oral health and prevent bad breath.
Thyme

Thyme is a popular herb used in French cooking and can help ease cold symptoms like congestion, coughing, and indigestion. The herb can also be used to make a poultice that can reduce throat pain. It also supports the heart and circulatory system.
Wooly lamb’s ear

Wooly lamb's ear is called "Nature’s Band-aid" because the herb's soft leaves can be applied directly on minor cuts and scrapes to slow down or stop the bleeding. The herb's leaves also have antibacterial properties that can help prevent infections.
Wooly lamb's ear can also be used to reduce the pain and swelling caused by bug bites and rashes. If you have an upset stomach or diarrhea, drinking wooly lamb's ear tea can make you feel better.
Plant these useful herbs in your garden so you always have access to medicinal herbs when SHTF.
Sources include:
HomesteadSurvivalSite.com
Healthline.com

10 Medicinal herbs that every prepper needs when SHTF – NaturalNews.com

Upcycling for preppers: How to turn a broken freezer into a mini root cellar

10/27/2019 // Darnel Fernandez // 9.7K Views

Tags: DIY, Food storage, food supply, freezer, Fresh, fruits, Homestead, homesteading, how-to, organics, preparedness, prepper, prepping, refrigerator, root cellar, self sufficiency, SHTF, storage methods, survival, survival gear, survivalist, sustainable living, vegetables

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Proper storage of home-grown produce is an important prepping skill any gardener should have if they want to enjoy the fruits of their labor. Freezing is a great way to enjoy fresh produce all year round. But even if your freezer breaks after long use, you can retain its usefulness in preserving food by converting it into a mini root cellar. (h/t HomesteadSurvivalSite.com)Old-school cool

Before the invention of refrigerators and freezers for food storage, people had root cellars. The pioneers used to store their food in them for years. These cellars are underground storage areas used for storing things like fresh vegetables, garlic, grains, and potatoes. They didn't even need temperature-regulating equipment back then because the dirt surrounding the cellar can keep the temperature levels balanced throughout the year. (Related: Storing food without a refrigerator: 25 different kinds of root cellars.)
People assume getting a root cellar would be an extremely arduous task and that it isn't worth the time, effort, and money to build and maintain. This is a reasonable concern when building a large root cellar. Fortunately, there are cheaper alternatives. All you need is some ingenuity and creativity, you don't need to mimic the pioneers to have a useful DIY storage system.
There are four factors you need to understand about a practical root cellar: Darkness, humidity, temperature, and ventilation.
An adequately built root cellar should be easy to keep dark and should have proper insulation and moisture management. It should also have ventilation that can draw in cold air while expelling warm air out of the storage area.
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Here's how to create your DIY root cellar from a broken freezer:

1. First, attach a wooden section called a collar to the top of the freezer. You can use 2x12 pine planks to make the collar.
2. Cut out 1.5-inch slabs of foam for insulation. Attach them to the insides of the collar.
3. Afterward, cut out ventilation holes using a jigsaw. Insert two PVC elbows for intake and exhaust.
4. Using mildew resistant silicone adhesive, glue the collar to the freezer. If need be, place the lid and a weighted object on top to secure it in place.
5. Finally, you can reattach the lid to the collar.

You can watch the video below for a visual tutorial on how to make this DIY cellar.

Video Brighteon

Tips for storing food in a root cellar

Now that you have your root cellar, you need to know how to use it. Having the best root cellar in the world won't save your food from rotting if you don't know how to store them properly. Here are a few tips you can follow to prevent this from happening:

• Never wash vegetables before placing them into the cellar. The water leftover from washing can affect the humidity of the entire cellar, jeopardizing the freshness of the whole stock. Instead, you can shake off excess dirt.
• Handle your fruits and vegetables with care. Bruised or cut fruits can release a hormone called ethylene that could accelerate the ripening process of produce around them. This reduces the shelf life of everything inside the cellar.
• Space out vegetables to prevent excess heat from generating. Ensure there is enough space for proper air circulation in the cellar.
• Fill your cellar as late into the season as you can.

Even if you already have a working refrigerator or freezer, a root cellar is a useful addition to your home since it allows you to store food without needing electricity.
DIY projects can help improve your home in ways you couldn't imagine. Visit Homesteading.news to learn more.
Sources include:
HomesteadSurvivalSite.com 1
RemediesNT.com
HomesteadSurvivalSite.com 2
ThoughtCo.com
Brighteon.com

Upcycling for preppers: How to turn a broken freezer into a mini root cellar – NaturalNews.com

Prepping basics: Tips for building a pocket survival kit

08/31/2019 // Zoey Sky // 10.1K Views

Tags: bugout, Collapse, disaster, DIY, emergency, everyday carry kit, Gear, how-to, off grid, outdoors, pocket survival kit, preparedness, prepper, prepping, self-reliance, SHTF, survival, survival gear, Survival Tips, survival tools, wilderness survival

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Do you know how to build a pocket survival kit? As a prepper, you need a PSK so you have access to basic survival items and tools on the fly. (h/t to Survivopedia.com)As the name implies, a pocket survival kit (PSK) is a small container packed with essential survival items. Your PSK should be small enough to carry comfortably on your person, ensuring that it's on hand when disaster strikes, especially when you're outdoors.
Like a bug-out bag (BOB), preparing a PSK means you must choose from many options that will depend on your budget, skills, the location where you may use the kit, and any threats that you may encounter there.
Do you buy a PSK or make your own kit?

Regardless of the size, buying a pre-built survival kit has some downsides. For one, it may save you less time because you have to disassemble it to familiarize yourself with the contents. You also need to customize store-bought kits to cater to your specific needs.
Documentation
You may forget about the contents of your PSK, especially during very stressful scenarios. The documentation of your PSK includes information that may be hard to remember, but can save lives – like a contents list.
Documentation should include:

• Basic survival instructions
• Chemical water treatment formulas
• A guide on how to tie knots
• Medicine dosages and use for various conditions
• Mini communications plan and contact list
• Pointee Talkee wallet card – Pointee Talkees are visual communications aids made by Hard Case Survival. The card will help you communicate by pointing at pictures covering sections such as food, shelter, water, and first aid. A Pointee Talkee card is a must if you're traveling to a foreign country and you're not fluent in the language.https://www.naturalnews.com/images/B...hLiveShows.jpg
• PSK contents list
• Small area map

Size and weight restrictions

A PSK must fit in your pockets, which means you need to carefully consider which items deserve space in a tiny container. If you lose your equipment, you'll only have access to the items in your PSK.
While you can bring several PSKs for various survival needs like fire and water, the size and number of cases or pouches you can carry on your person will be determined by what you're wearing, your activity, environment, weather, and survival skills.
Containers

Keep the items in your PSK in a small case, pouch, or tin box. Find a container with the right size that fits in a pocket.
It is easier to pack and carry thinner, flat objects. If your gear doesn't fit in one PSK, split them into two or more modules.
Pouches are soft and easy to carry, but Zip-lock style closures may fail, especially during cold weather or if you accidentally get submerged in water.
Tins are practical, but some tin boxes need to be taped to keep out salt air, humidity, and water. Keep tins closed using a ranger band, a hook and loop wrap (wraps used for horticulture are thinnest), tape, or cordage.
Preventing moisture

You must keep the contents of your PSK dry at all times. Salt air and humidity can ruin small ferrous objects in your PSK. Protect your gear by using a water-resistant container.
Include a piece of medical cotton in your PSK to soak droplets of water that may get into your kit.
Coat ferrous objects in your kit with a light coating of rust preventative. Use non-toxic rust preventative if the container and its contents will be used to prepare or store food.
Medicines in pill or capsule form also need to be kept dry. Keep these items in water-resistant vials.
Use multi-purpose gear

Prepping multi-purpose gear lets you make the most of the limited storage space in your PSK.
Balance survival needs

Follow the modified survival rule of threes detailed below if you need help remembering your priorities when SHTF.
The average person can survive:

• Three seconds without thinking – Not paying attention to your surroundings can turn a dangerous place to a lethal one. Security, situational awareness, and having an escape plan are crucial for survival.
• Three minutes without air – A compromised airway can be fatal, highlighting the importance of first aid and medical gear.
• Three hours without shelter – You can die after only several hours of exposure to extreme temperatures. This emphasizes the need for cordage and shelter materials, which you can use to build a fire and a shelter to protect yourself from the elements.
• Three days without water – Dehydration can kill within days, so include items in your PSK for finding and storing water. You also need a way to inactivate pathogens by boiling, chemical treatment, or filtration.
• Three weeks without food – Humans can live longer than three weeks without food, but proper nutrition provides you with the energy needed to accomplish survival tasks. Make sure your PSK contains items for finding, cooking, and preserving food.
• Three months without hope – Once you give up when SHTF, your chances of survival will significantly decrease. Your PSK must include items that you can use to signal for help, take notes, and navigation equipment (e.g., a button compass and map), and documentation.

Keep these principles in mind as you build a portable survival kit for your particular survival needs.
Sources include:
Survivopedia.com
HardCaseSurvival.com

Prepping basics: Tips for building a pocket survival kit – NaturalNews.com

Food storage tips: The top 15 foods with a long shelf life

04/27/2019 // Zoey Sky // 13.3K Views

Tags: canned food, dehydrated food, dried food, emergency food, food independence, Food Preservation, food safety, Food storage, food supply, goodfood, home canning, homesteading, honey, jerky, jerky, off grid, preparedness, prepper, prepping, shelf life, storable food, survival, survival food, survival gear

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You can store all sorts of items in your pantry as long as you have enough space. However, the key to having enough supplies when SHTF is storing foods that have a long shelf life. (h/t to MDCreekmore.com)The foods listed below can last for a long time. Still, you must discard any food item that looks, smells, or tastes bad. If mold or insects appear in your food, discard it immediately. Contaminated food can present serious health hazards if eaten.
Canned fish

Canned fish like salmon, sardines, and tuna are full of protein and omega-3 fatty acids. Unopened canned fish stored in a cool, dry place can last up to three years.
Canned goods

When buying canned goods, buy items that your family likes and won't mind eating a lot of if they have to. Depending on the variety, canned fruits and vegetables contain different vitamins and nutrients, which you will need to keep your strength up in a post-SHTF world.
It’s safe to eat canned foods at room temperature, but with the exception of canned fruit, most are better heated. Prepping your pantry: 10 must-have food items with a long shelf life.)
Cocoa powder

When stored properly, an opened package of unsweetened cocoa powder will last for around three years at room temperature.
Take note that pre-mixed hot chocolate powder contains dairy so it won't last as long.
Dried beans and legumes

This includes beans, lentils, and peas, which are low-fat, cholesterol-free sources of protein and fiber. Stock up on beans and legumes so you can make lots of filling meals.
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To rehydrate dried legumes, place them in a large pot and cover with water. Heat to a boil, then turn the heat down. Cover the pot loosely and stir occasionally until the beans are tender.
The time it takes to rehydrate beans depends on the size of the legume. Kidney beans may take about one hour to rehydrate while peas will only take at least 30 minutes.
Dried fruits and vegetables

Moisture promotes decay. Drying fruits and vegetables removes all the water to prevent decomposition. Dehydrated vegetables, like dried green beans, will last for about eight years in an airtight container.
Dehydrated carrots will last for about 25 years, while dried corn has a ten-year shelf life.
Dried fruit can last for about one year. Store dried fruits and vegetables in small airtight containers, like Mason jars, Mylar bags, or plastic bags. Each time you open the container, food is exposed to air and moisture, which lowers its quality.
Dried pasta

All types of dried pasta will last for about 30 years when stored correctly. Pasta has carbohydrates which provide energy and fiber, along with iron and magnesium, and a small amount of protein.
Honey

Honey's low moisture content and acidity makes it inhabitable for bacteria. Stored at room temperature, honey will last indefinitely. In time, honey may become crystallized. Just heat a crystallized glass jar of honey over low heat in simmering water until it turns liquid again.
Honey has antioxidants that protect the body’s cells from damage. Honey has antibacterial and anti-inflammatory properties, which means it can be used to treat burns and wounds.
Jerky

Raw meat can be contaminated with disease-causing microorganisms. Drying meat removes the moisture that allows foodborne pathogens to grow.
You can make your own jerky from beef or pork. To make jerky, slice raw meat into strips about 1/4-inch thick. Arrange strips on trays or baking sheets, but don't let the meat touch or overlap. Bake the meat in a 140-degree oven for 10 to 24 hours.
Alternatively, you can use a food dehydrator to make jerky at home. Vacuum-sealed jerky will last for about two years. Jerky contains iron, potassium, protein, and zinc.
Nut butters

Nut butters like almond, cashew, and peanut will last for about two years unopened. Opened jars of nut butter will last for about six months. Nut butters contain healthy fats and protein.
Pickled vegetables

Pickled vegetables are stored in jars that contain a solution of salt, vinegar, and water. The acid from the vinegar combines with naturally forming acids in the vegetables to slow down the decaying process that makes fresh vegetables go bad.
Unopened jars of pickled vegetables may last for about two years.
White long-grain rice

Brown rice will last for about one year. However, its bran contains oils that can go rancid.
White long-grain rice is a food staple that will last indefinitely as long as it's stored in an airtight container in a cool, dry place. The bran has been removed from white rice, which means it can last much longer than brown rice.
Rice is full of carbohydrates. It also contains magnesium, vitamin B6, and a bit of protein and fiber.
Rolled oats

Oats are full of fiber, iron, potassium, zinc, and other essential nutrients. Stored in an airtight container, oats will last for about two years.
Salt and sugar

Store salt and brown or white sugar in an airtight container and they will last for a very long time.
Sugar is still safe to eat even if it hardens over time.
Store survival food properly to extend their shelf life so you can keep your family well-fed even after SHTF.
Sources include:
MDCreekmore.com
SurvivalLife.com

Food storage tips: The top 15 foods with a long shelf life – NaturalNews.com