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Statin drugs, i.e., “mitochondrial toxins,” linked to heart disease, even though they were pushed with promises of PROTECTING the vascular system
01/04/2024 // Ethan Huff // 9K Views
Tags: badhealth, badmedicine, badscience, Big Pharma, Censored Science, chemical violence, coronary artery calcification, Dangerous Medicine, discoveries, health science, heart disease, heart health, mitochondrial toxins, nutrients, pharma fraud, Prescription drugs, real investigations, research, statin
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They are widely prescribed as a solution for clogged arteries, but statin drugs actually accelerate coronary artery calcification, according to a new study.
Research published in the journal Clinical Pharmacology reveals that statins are more aptly described as "mitochondrial toxins" in that they impair normal muscle function in the heart and blood vessels by depleting the body of coenzyme Q10, also known as CoQ10.
An antioxidant that cells use for growth and maintenance, CoQ10 does not synthesize properly when a person takes statins as prescribed by doctors to prevent heart disease, which is said to be the leading cause of death in the United States.
Also vital for the production of ATP, the fundamental energy carrier in cells, CoQ10 is an absolutely vital component of heart health. Without it, ATP production is inhibited and the body is left with an energy deficit that the new study's authors say "could be a major cause for heart muscle and coronary artery damage."
"We believe that many years of statin drug therapy result in the gradual accumulation of mitochondrial DNA damage," the authors write.
(Fact check: Cholesterol is good for health, helping to promote longer life.)
Cut the statins and take CoQ10 to optimize heart health
A 2008 study looked at 50 statin patients to identify side effects like fatigue and muscle pain that are common in people with ATP problems and insufficient CoQ10.
When these 50 were told to stop taking statins and to supplement with CoQ10 for 22 months, all of them saw major improvements in their symptoms. Fatigue, muscle pain, breathlessness, memory loss and nerve pain all decreased when statins were stopped and CoQ10 was started.
According to the researchers involved with that study, the side effects of statins "are far more common than previously published and are reversible with the combination of statin discontinuation and supplemental CoQ10."
One of the key nutrients the body requires to prevent calcification in arteries is vitamin K. Statin drugs impair vitamin K production, which in part explains why statins contribute to arterial calcification over the long term.
Optimizing vitamin K2 levels in the body helps to prevent plaque buildup and atherosclerosis, a condition marked by the thickening or hardening of arteries.
"Coronary calcification happens when calcium accumulates in the walls of the coronary arteries that provide oxygen to the heart," one media outlet reported. "This plaque buildup is a sign of early coronary artery disease, which can block blood flow and trigger a heart attack."
Back in 2021, another study was published that looked at the connection between statin use, vitamin K2 deficiency and coronary artery calcification. That study's findings were "in agreement with the existing evidence about positive association between statins and vascular calcification."
Another thing statins damage is selenoproteins, which are carriers of the mineral selenium, another vital nutrient for heart health. There is also growing speculation that statins trigger inflammation, which is another factor in arterial calcification.
"Physicians in general are not aware that statins can cause heart failure and are clearly not recognizing it," the latest study's authors stated, adding that doctors who prescribe cholesterol drugs "cannot ignore the moral responsibility of 'informed consent.'"
"The body naturally makes more cholesterol in an attempt to repair cell membrane damage caused by free radicals," wrote a commenter. "Free radicals are provoked by environmental toxins such as hidden infection, chemicals and pesticides, even pharmaceutical drugs that liver can’t break down."
"Lowering cholesterol makes matters worse because the underlying issues are not addressed, and important nutrients such as thiamin and CoQ10 are robbed by the drug."
Do not be afraid of cholesterol; embrace it. Learn more at Heart.news.
Sources for this article include:
TheEpochTimes.com
CardiacOS.net
ncbi.nlm.nih.gov
ScienceDirect.com
NaturalNews.com
OnlineLibrary.Wiley.com
OnlineLibrary.Wiley.com
Statin drugs, i.e., “mitochondrial toxins,” linked to heart disease, even though they were pushed with promises of PROTECTING the vascular system – NaturalNews.com
Zombie deer disease outbreak has reportedly spread to 32 states and 4 Canadian provinces
01/04/2024 // Laura Harris // 4.6K Views
Tags: animal diseases, badhealth, big government, chronic wasting disease, CWD, Dangerous, deer, disease outbreaks, Ecology, environment, infections, kill vectors, national security, outbreak, Plague, prion diseases, reindeer, Wyoming, zombie deer disease
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The United States Geological Survey reports that the current outbreak of chronic wasting disease (CWD) among deer, sometimes referred to as zombie deer disease, has spread to 32 states and four Canadian provinces.
This announcement comes just months after a deer carcass found in Yellowstone National Park in Wyoming tested positive for CWD in November 2023.
CWD, which was first detected in Wyoming in 1985, affects deer, elk, reindeer, sika deer and moose. In one recent report, 800 samples of deer, elk and moose collected in Wyoming tested positive for the disease in 2022.
The Centers for Disease Control and Prevention (CDC) defines CWD as a prion disease that may take over a year before infected animals show symptoms, including drastic weight loss, stumbling, listlessness and other neurologic issues. The affected areas are primarily in the upper Midwest and mid-Atlantic states, with Kansas, Nebraska and Wisconsin reporting over 40 counties affected.
According to Michael Osterholm, a scientist renowned for his research on mad cow disease, "the situation could unfold into a "slow-moving disaster." Cory Anderson, the co-director at the Center for Infectious Disease Research and Policy in Minnesota, backed Osterholm's claim and warned the public that thousands of people may have already unknowingly consumed meat from infected deer.
CWD, similar to mad cow, is described as "invariably fatal, incurable and highly contagious." (Related: Disease-carrying deer ticks in Pennsylvania park can spread potentially fatal neurological virus, warn experts.)
Anderson noted how a recent mad cow disease outbreak in the United Kingdom provides America with an example of how "things can get crazy" almost overnight "when a spillover event happens from, say, livestock to people."
"We're talking about the potential of something similar occurring," said Anderson. "No one is saying that it's definitely going to happen, but it's important for people to be prepared."
Osterholm and Anderson fear the virus might leap from animals to humans, reminiscent of the chaos seen during the aforementioned mad cow disease outbreak in the U.K. in the 1980s and 1990s, where 4.4 million cattle were slaughtered. The disease, fatal to cattle, affects the central nervous system, inducing aggressive symptoms and a lack of coordination. Since 1995, 178 human deaths have been linked to the human variant of mad cow disease.
However, the US National Park Service claims there is no evidence of CWD infecting humans or domestic animals. Therefore, game hunters have been advised to apply safety measures and avoid consuming tissues from infected animals.
WGFD and the CDC continue to monitor the spread of CWD in the U.S.
The Wyoming Game and Fish Department's (WGFD) Wildlife Health Laboratory conducted tests on alive and dead samples from the nervous system tissues of the sick mule deer. These samples, usually from the spinal cord or peripheral systems, such as the retropharyngeal lymph nodes and tonsils, consistently showed positive results for CWD.
According to the CDC, studies have shown that CWD could be a potential risk to non-human primates, including monkeys, leading to concerns about its possible transmission to humans. These studies backed the claim of the World Health Organization since 1997 of keeping agents of known prion diseases out of the human food chain.
In response, Yellowstone National Park officials are working with the WGFD to monitor the spread of CWD within the park. The discovery has prompted a revision of the park's 2021 CWD surveillance plan, with a new protocol expected this year.
Visit Outbreak.news to learn about other disease outbreaks.
Watch this video of Dr. Bob Thiel discussing the "zombie deer disease."
This video is from the Bible New Prophecy channel on Brighteon.com.
More related stories:
STUDY: Use of "last-resort" antibiotic colistin in animal feed driving global spread of superbugs.
WHO monitors mysterious pneumonia cases among children in China, which experts say are "concerning" but likely not due to a new COVID variant.
Hiking danger: Powassan virus is a rare but real threat.
Cases of white lung syndrome reported in the U.S. and China.
Sources include:
100PercentFedup.com
DailyMail.co.uk
Independent.co.uk
Brighteon.com
Zombie deer disease outbreak has reportedly spread to 32 states and 4 Canadian provinces – NaturalNews.com
Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round
01/08/2024 // Olivia Cook // 2.9K Views
Tags: alternative medicine, goodhealth, goodmedicine, green living, herbal medicine, Herbs, home gardening, homesteading, indoor gardening, natural cures, natural health, natural medicine, off grid, phytonutrients, plant medicine, preparedness, prepper, prepper pharmacy, prepping, remedies, survival, tips
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Here is a list of medicinal plants, herbs and spices that you can grow indoors throughout the year. You only need a windowsill, vertical spaces on walls that get enough sunlight or a gardening table set up beneath grow lights to grow these medicinal plants in your home.
These plants are the same ones that you would snip off a sprig or two in an outdoor garden to toss into your casseroles, homemade sauces, salads or soups. Use these plants for their essential oils or to make poultices, salves, teas and tinctures for your medicinal needs.
Basil
Mothers can use basil both before and after giving birth to enhance blood circulation and facilitate the flow of breast milk. Native Americans use basil to treat insect bites and draw out venom from snake bites. Basil can also be used as a natural deworming aid for both humans and animals.
When applied topically, basil can treat minor burns and wounds and help remove warts. It can also help with kidney issues, loss of appetite and stomach spasms, as well as reduce swelling due to fluid retention. Basil can also help relieve cold symptoms.
Chamomile
This medicinal herb can be used to treat ulcers, hay fever, rheumatic discomfort, muscle spasms, minor wounds, muscle and tendon inflammation, menstrual pain, hemorrhoids, insomnia and gastrointestinal disorders.
Chamomile is an excellent natural base ingredient for salves, creams and lotions for dry skin and sunburn.
Chives
Boasting high amounts of vitamins A and C, chives are great for supporting bone and immune health. Chives also contain folate and choline, which can promote good-quality sleep.
Research has found that the phytochemicals in chives, such as ajoene, flavonoids, quercetin and S-allylmercaptocysteine, have potent anticancer properties.
Echinacea
Echinacea is a medicinal plant with brightly colored flowers that can easily brighten up any room in your house. You can use echinacea to make an herbal tea that can prevent and treat respiratory illnesses and boost your immune system.
Garlic
An active base ingredient in many home remedies, garlic is excellent for removing toxins from the body. Garlic can naturally prevent and treat gum disease, respiratory issues and symptoms associated with the common cold and flu, cold sores and yeast infections. It can also help draw out venom from spider bites.
Lavender
Known as a calming and relaxing herb, lavender has been shown to help relieve anxiety and other mood issues. Lavender can also be used as a natural remedy for fungal infections, hair loss, insomnia and skin problems like acne, dry skin, minor wounds and eczema.
Lemon balm
A medicinal herb from the mint family known for its lemon scent, lemon balm is commonly used as a natural medicine for liver and bile issues as well as gastrointestinal problems. When combined with valerian, lemon balm can help relieve restlessness and can even be used as a natural sleep aid. (Related: Lemon balm helps improve gut motility, says research.)
Marjoram
An aromatic herb from the mint family, marjoram has been used to make home remedies for thousands of years. Marjoram has medicinal properties that can be used to treat cough, depression, dizziness, gallbladder problems, muscle and nerve pains, nervous headaches and migraines, runny nose, stomach cramps and many more. (Related: Marjoram can prevent gastric ulcers while showing promise in fighting breast cancer.)
Oregano
Another potent medicinal herb with a long history of use as medicine, oregano can be used as a natural remedy for skin sores, aching muscles, asthma, cramps, diarrhea, indigestion and the common cold. Studies have shown that oregano can also help relieve inflammation, treat bacterial infections, regulate blood sugar and blood cholesterol levels, and fight cancer.
Parsley
A flowering plant whose leaves are widely used as a culinary herb, parsley is a great source of antioxidant vitamins, such as vitamins A and C. It is also rich in vitamin K, which is needed for blood clotting and maintaining strong bones. Parsley boasts powerful antibacterial, antifungal and anticancer properties, the latter of which is thanks to the flavonoids, myricetin and apigenin.
The antioxidant carotenoids in parsley, namely, lutein, beta carotene and zeaxanthin, can also support optimal eye health and prevent age-related macular degeneration. (Related: Parsley is a blood purifying superfood.)
Rosemary
Aside from seasoning food, rosemary can be used to fight halitosis and naturally freshen one's breath. Because of its beneficial properties, rosemary is often added to all-natural homemade toothpastes and mouthwash solutions. According to studies, rosemary can also enhance brain performance and helps improve digestion, mood and sleep quality. It has natural pain-relieving properties and can also help boost immune function.
Sage
This herb from the mint family can be used to treat bloating, dyspepsia or stomach upset, diarrhea, flatulence, heartburn, hot flashes and memory loss. When used to make tea, sage can also help reduce inflammation, lower blood sugar levels and even fight cancer. Gargling with sage tea is also said to be a good remedy for mouth wounds, sore throats and bad breath.
Spearmint
A pleasantly sweet-tasting herb from the mint family, spearmint is a common ingredient in chewing gums and oral care products. Spearmint is high in antioxidant compounds and is a great natural remedy for digestive issues, such as indigestion and gas. It can also help treat symptoms of hormonal imbalance in women, such as excessive hair growth, or hirsutism.
According to studies, spearmint has antibacterial properties that can help get rid of bacteria in your mouth that cause bad breath. Drinking spearmint tea is also said to help lower blood sugar levels in diabetics.
Stevia
A healthy natural sweetener, stevia, or candyleaf, is an herb from the daisy family that is said to be eight to 150x sweeter than sugar. Stevia is low in calories and has a negligible effect on blood sugar, making it an ideal alternative to table sugar and other unhealthy sweeteners. Studies show that certain glycosides in stevia could help lower blood pressure by helping dilate blood vessels.
Stevia also contains an abundance of antioxidants, such as kaempferol, which has been found to inhibit the growth of pancreatic cancer cells.
Tarragon
Tarragon is an herb from the sunflower family that has long been used in Traditional Asian Medicine. Research suggests that tarragon is an anti-inflammatory, antiepileptic and antipyretic (reduces fever) agent that can also be used to relieve pain naturally. Tarragon is also effective for treating helminthiasis, or infestation of parasitic worms.
Studies show that tarragon also has antioxidant, antitumor, liver-protective and blood sugar-lowering effects. (Related: Tarragon and its many surprising health benefits.)
Thyme
A versatile herb from the mint family, thyme can be used as a substitute for salt in the kitchen. Thyme is well-known for having antiseptic, disinfectant and antibacterial properties, and for its history of use as a food preservative. During World War I, thyme was burned as a fumigator and was even used by ancient doctors to protect them from the Black Plague.
When used for cooking, thyme can help stimulate the appetite and promote good digestion. Its active components, thymol and carvacrol, are often added to mouthwashes, toothpastes, soaps, creams, salves, lotions, liniments, throat lozenges and cold remedies.
Turmeric
Widely known for its many health benefits, turmeric is the spice that gives curry its yellow color. Curcumin, the main active compound in turmeric is a potent anti-inflammatory and antioxidant agent that can help lower your risks of brain and heart disease and cancer. Aptly called the "Golden Spice," this medicinal herb is traditionally used to heal wounds and treat a variety of ailments, such as rheumatoid arthritis, conjunctivitis, small pox, chicken pox, urinary tract infections and liver issues.
Plants are versatile gifts from Nature that can serve you well either as food or medicine when SHTF. Learn more about useful plants to grow in your home garden at GrowYourMedicine.com.
Watch the following video to learn about 10 medicinal plants you should plant for a complete backyard pharmacy.
This video is from the Poiashek channel on Brighteon.com.
More related stories:
These 7 herbs can help you through life’s aches and pains.
15 Perennial herbs to grow in your survival garden.
12 Medicinal herbs and spices than can boost the immune system.
Sources include:
MedIndia.net
Healthline.com 1
MedicalNewsToday.com 1
Healthline.com 2
Info.NIHADC.com
Healthline.com 3
Healthline.com 4
Healthline.com 5
MedicalNewsToday.com 2
Healthline.com 6
TasteOfHome.com
Healthline.com 7
Healthline.com 8
Healthline.com 9
Health.ClevelandClinic.org
IAmCountryside.com
MedicalNewsToday.com 3
Journals.PLOS.org
FrontiersIn.org
HortNews.Extension.IAState.edu
Healthline.com 10
NCBI.NLM.NIH.gov
Brighteon.com
Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round – NaturalNews.com
Jan 03, 2024
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Join in with us as we tour the world's largest military police trade show in Paris, France at the 2023 Milipol show. Drones dominated this years show.
To order your Survival Food visit:
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Atlas Survival Shelters
200 CMH Road
Sulpher Springs, TX 75483
# (323) 727-7084
Website - http://www.atlassurvivalshelters.com
Ron Hubbard
President/CEO & Founder
Email - ron@atlassurvivalshelters.com
Nov 28, 2023
Rising S Bunkers - Why Do Their Bunkers Keep Leaking? Ron Visits 4 Bad Bunkers in 1 Week!
Join in with Ron as he visits four unhappy Rising S customers who are seeking warranty help but could not get the service they desired from Rising S. We take a tour of these shelters that all seem to keep leaking, and have non-working air systems.
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Atlas Survival Shelters
200 CMH Road
Sulpher Springs, TX 75483
# (323) 727-7084
Website - http://www.atlassurvivalshelters.com
Ron Hubbard
President/CEO & Founder
Email - ron@atlassurvivalshelters.com
Nov 23, 2023
Million Dollar Bomb Shelter!
Join in with Ron as he takes you on a tour of a one million dollar European bunker. A insane fully loaded 1,600 square feet with 4 bedrooms, 4 bathrooms, hair salon, and even a hidden gun range.
To order your Survival Food visit:
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Atlas Survival Shelters
200 CMH Road
Sulpher Springs, TX 75483
# (323) 727-7084
Website - http://www.atlassurvivalshelters.com
Ron Hubbard
President/CEO & Founder
Email - ron@atlassurvivalshelters.com
Nov 20, 2023
Nov 12, 2023
Nov 09, 2023
Nov 04, 2023
Nov 03, 2023
Nov 03, 2023
To order your Survival Food visit:
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Atlas Survival Shelters
200 CMH Road
Sulpher Springs, TX 75483
# (323) 727-7084
Website - http://www.atlassurvivalshelters.com
Ron Hubbard
President/CEO & Founder
Email - ron@atlassurvivalshelters.com
Nov 03, 2023
Ron's recent trip to Canada turned disastrous when he rolled his rental car on a frozen country backroad.
To order your Survival Food visit:
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Atlas Survival Shelters
200 CMH Road
Sulpher Springs, TX 75483
# (323) 727-7084
Website - http://www.atlassurvivalshelters.com
Ron Hubbard
President/CEO & Founder
Email - ron@atlassurvivalshelters.com
Nov 03, 2023
Ron Howard, Owner of Atlas Survival Shelters travels to Lithuania and tours a Cold War Underground Bunker built in 1975 when fear of Nuclear Holocaust was at it's highest!
This underground shelter was built to house up to 100 people!
You can Tour this bunker still today!
Visit ColdWarBunker.it for more information.
In 1975 the Soviet Union built over 1,000 nuclear
bomb shelters in
Vilnius, Lithuania.
To order your Survival Food visit:
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Atlas Survival Shelters
200 CMH Road
Sulpher Springs, TX 75483
# (323) 727-7084
Website - http://www.atlassurvivalshelters.com
Ron Hubbard
President/CEO & Founder
Email - ron@atlassurvivalshelters.com
Sep 09, 2023
Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Aug 17, 2023
Traditional Amish home remedies to use for anything from migraines to fungal infections
09/30/2018 // Janine Acero // 17.5K Views
Tags: alternative medicine, Amish home remedies, fungal infections, goodhealth, goodmedicine, healing arts, herbal medicine, migraine, natural healing, natural remedies, Naturopathy, prevention, remedies
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If there is one thing in common among different cultures around the globe, it's the extensive use of home remedies to address health issues and simple everyday concerns. The Amish, for instance, have been known to use home remedies that have been passed down for generations for their effectiveness.
Traditional Amish home remedies
The Amish like to be self-sufficient in all things; they strive to be independent from conventional medicines. Below are some home remedies that can help with both health problems and common everyday issues – ranging from sore throats, burns and dandruff, to migraine and female menstrual problems.
Sore throat and cough
For sore throat or cough, simply take a teaspoon of honey every hour until the sore throat or cough is relieved. You can also brew sage leaf tea for sore throat and flu symptoms.
You can also make your own cough syrup. Put three whole eggs in the shell in a pint jar and fill with vinegar. Cover the jar with a lid but do not screw it on. Set it aside for four to five days until the eggshells are soft and slightly black in color. Lift the eggs out and fill the jar up with honey. Mix and use one teaspoon four times a day to relieve cough.
Migraine
Simply take two teaspoons of honey with each meal for an effective pain reliever for migraine headaches. Alternatively, you may boil equal parts of honey and apple cider vinegar and pour into a bowl, then place a towel over your head and the bowl and inhale the steam.
Fungal infections
Fungal infection can spread rapidly if not addressed quickly. An old Amish home remedy for ringworm includes brewing black walnut hulls in water and applying the resulting (cooled) tea onto the affected area twice a day for two weeks. This remedy also works on athlete’s foot and other skin fungal infections.
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You can also make your own foot powder by mixing one part baking soda and one part cornstarch; place the mixture in a sprinkler container and apply on your feet before putting on your socks or shoes.
For asthma sufferers, mold and mildew can aggravate symptoms. Mix one cup of lemon juice with 1/2 cup of bleach and two quarts of water. Place the mixture in a spray bottle and spray down moldy areas of your home, leaving the concoction to penetrate overnight. Rinse away with water in the morning. Repeat the process for any stubborn mildew or mold.
For yeast infections, simply use plain yogurt to address the problem. Fill a cough medicine syringe with plain yogurt and squeeze some into the vagina every night for two weeks for an effective remedy without any side effects.
More Amish home remedies
Below are more Amish traditional remedies that can help with home and hygiene issues:
- Arthritis – Take 10 teaspoons of apple cider vinegar and add to a glass of water and drink with every meal.
- Bee stings – Cover the stung area with dampened salt or make a thick paste using baking soda and water and let dry. Alternatively, put wet clay or mud on the stung area for relief.
- Boils – Apply Vaseline to the boil, then put one slice of lemon on the affected spot. Put a fresh slice on the boil every day until it's gone. This usually takes three days.
- Burns – Break off an aloe vera leaf and apply the ooze on the burn area. This will stop the pain in a few minutes. Leave the burn uncovered whenever possible to hasten the healing process. Another remedy is a paste made of unsalted lard and flour. Note that these remedies are only for mild burns; severe burns need immediate medical care.
- Dandruff – Boil one tablespoon of nettle tea in a quart of water. Cool and massage this tea into scalp regularly.
- Earache – Put some molasses on a cotton bud and apply to the outer ear to relieve an earache. DO NOT stick cotton bud into the ear canal.
- Internal parasites – Boil ginger root in a quart of water for half an hour, then drink the ginger tea daily for four days. You can also use 10 teaspoons of apple cider vinegar mixed into a glass of water, to be taken at each meal. Use honey instead of sugar to sweeten.
- Nose drops – Mix ¼ teaspoon of salt, ¼ teaspoon of baking soda, and one cup of boiled water. Put a few drops into the nose whenever necessary or pour some into the palm of your hand then sniff up into the nostrils. Emit through the mouth.
- Period pains – Use one teaspoon of dry, crumbled red raspberry leaves plus one cup of boiling water. Sweeten the resulting tea with honey and drink it hot. Use no more than two cups in 24 hours to relieve menstrual cramps.
For more natural methods of addressing health and home concerns, visit Remedies.news.
Sources include:
Homeo-Pathic.ESY.es
AmishShop.com
Leaf.TV
Traditional Amish home remedies to use for anything from migraines to fungal infections – NaturalNews.com
Your SHTF guide to bugging out in an RV
09/14/2018 // Edsel Cook // 11.5K Views
Tags: bug out, bug out vehicle, chaos, disaster, off grid, Off-the-grid living, preparedness, prepper, prepping, recreational vehicle, RV, SHTF, survival, survivalist
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Many preppers will have the time and resources to prepare a retreat or hideout in the proverbial hills. You, on the other hand, might only be able to afford a recreational vehicle (RV). In that case, an article in The Survivalist Blog has tips on how to bug out in a motorhome, trailer, or pop-up camper when SHTF.
The right RV for the bug-out job
The first step is picking the right RV for your needs. Each type of recreational vehicle has its own strengths and weaknesses.
Class A motorhomes are the largest ones. They are self-contained vehicles with a generator and full-sized kitchen and bathroom. However, they are difficult to maneuver and easily spotted. If you plan to use one, bug out very early before the roads get blocked.
Class C motorhomes are smaller than Class A units. They have galley kitchens, smaller bathrooms, and a bed. They are considered decent options.
Class B motorhomes are even smaller with proportionally less resources. However, they are also the least noticeable and the most agile motorhome. Take steps to prevent them from breaking down at the worst possible time.
Pull-behind trailers are towed behind another vehicle. They are not good bug-out vehicles because they are separate from their towing vehicle. You cannot get to your supplies if you are on the move; you have to stop.
A pop-up camper is worse because it has to be folded down before it can be towed. You may end up abandoning the camper to looters in order to escape.
Truck campers turn the bed of a pickup truck into living quarters. It blends well with other vehicles, but it may be too small for large groups of people. (Related: SHTF Prepping video library uploaded to Brighteon.com: Learn how to grow food, bug out, disarm attackers and build bulletproof armor.)
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Planning routes and modifying your RV for when SHTF
The most important part is mapping your bug-out route ahead of time. Avoid choke points like bridges, which can get clogged up by traffic. Look for alternate routes in case your primary route becomes impassable.
Plan around the capabilities and limitations of your RV. It can carry more resources, but it is less maneuverable than a car or truck.
Equip your RV with the supplies and equipment you will need. Bear in mind the recommended weight limitations so that you avoid overloading the vehicle.
Some helpful modifications include replacing the lights with LED equivalents, installing solar panels or a wind turbine, increasing the insulation, and replacing the standard tires with heavy duty or run flat versions. Stock up on bearing grease, fluids, fuel, and spare parts that keep the RV running.
For yourself and your companions, stockpile sanitation and personal hygiene items, food, water, storage and space items, and power needs. The last includes cooking, cooling, heating, and lighting items.
Make sure to keep your recreational vehicle in good working condition. It must run the moment you have to bug out.
Priorities for bugging out in an RV
You main goal is to keep your RV moving. Do not stop until you are clear of looters and thieves, or until you have reached your bug-out shelter.
Do not forget to perform regular maintenance on your vehicle throughout the trip. RVs are very sturdy and built for long trips. However, any vehicle will break down if you do not take care of it.
Learn how your RV operates. You must know what part is malfunctioning and what you can do to repair or replace it – like getting substitute parts from broken-down cars that you pass by.
You can pick up more tips for surviving a SHTF world at BugOut.news.
Sources include:
TheSurvivalistBlog.net
CampingWorld.com
Your SHTF guide to bugging out in an RV – NaturalNews.com
Learn to make your own infant formula that’s far healthier than store-bought processed formula
Friday, May 13, 2022 by: Ethan Huff
8,920VIEWS
https://www.naturalnews.com/wp-conte...rmula-Milk.jpg(Natural News) The ongoing baby formula shortage has many parents concerned, but there is no need to panic. These simple, easy-to-make recipes will provide your little ones with more nutrition than anything they could ever get from a store-bought powder.
Each of these recipes was lovingly created by the nutrition experts at the Weston A. Price Foundation (WAPF), which is dedicated to teaching people about whole foods made traditionally for optimal health.
The first one contains raw cow’s milk, which unfortunately is not available in every state or area. To see if raw milk is available near you, visit the Real Milk website.
Just to be clear, the following recipe can still be made with pasteurized commercial milk. It will not be as healthy, but it is still better than any store-bought processed formula that you might find.
Raw Milk Baby Formula
Since human breastmilk is naturally richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids than cow’s milk, as well as leaner in casein (milk protein), WAPF developed this recipe to render the cow’s milk as close as possible in composition to human breastmilk.
The recipe also contains gelatin, which makes the formula easier for babies to digest (this one makes 36 servings).
Ingredients:
• 2 cups whole, raw cow’s milk, preferably from pasture-fed cows
• 1/4 cup homemade liquid whey (Note: Do not use powdered whey or whey from making cheese, which will cause the formula to curdle. Only use homemade whey made from yoghurt, kefir, or separated raw milk – see recipe at WAPF website.)
• 4 tablespoons of lactose (available from Radiant Life, which you can also reach at 888-593-8333)
• 1/4 teaspoon Bifidobacterium infantis
• 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil (see WAPF’s recommendations)
• 1/2 teaspoon high-vitamin butter oil (optional)
• 1 teaspoon expeller-pressed sunflower oil
• 1 teaspoon extra virgin olive oil (Note: Always be sure to use the real thing.)
• 2 teaspoons coconut oil
• 2 teaspoons Frontier brand nutritional yeast flakes
• 2 teaspoons gelatin (Collagen hydrolysate is not recommended; see WAPF shopping guide for recommendations.)
• 1-7/8 cups filtered water
• 1/4 teaspoon acerola cherry powder
https://www.naturalnews.com/images/B...hLiveShows.jpgInstructions:
• Put 2 cups filtered water into Pyrex measuring pitcher and remove 2 tablespoons (leaving 1-7/8 cups water)
• Pour half of water into pan, place over medium flame
• Add gelatin and lactose to pan, let dissolve stirring occasionally
• Once dissolved, remove from heat and add remaining water to cool mixture
• Stir in coconut oil and optional high-vitamin butter oil, stir until melted
• Place remaining ingredients into blender
• Add water mixture and blend for three seconds
• Place in glass bottles or jars and refrigerate
• Before feeding to baby, warm bottles by placing in hot water or bottle warmer
This same recipe can be made with goat milk as well, but just be aware that goat milk lacks folate and is low in vitamin B12, both of which are vital nutrients for developing infants.
Adding more nutritional yeast to the goat milk formula will help provide extra folate. To compensate for low levels of B12, add 2 teaspoons of organic, raw chicken liver that was frozen for 14 days and finely grated.
Liver-Based Formula
WAPF’s liver-based formula also closely mimics the nutritional profile of mother’s milk. This one absolutely must include coconut oil, which is the only ingredient that provides the special medium-chain saturated fats found in mother’s milk.
Ingredients:
• 3-3/4 cups homemade beef or chicken broth
• 2 ounces organic liver, cut into small pieces
• 5 tablespoons lactose
• 1/4 teaspoon Bifidobacterium infantis
• 1/4 cup homemade liquid whey
• 1 tablespoon coconut oil
• 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil
• 1 teaspoon unrefined sunflower oil
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon acerola cherry powder
Instructions:
• Simmer liver gently in broth until meat is fully cooked
• Liquefy using handheld blender or food processor
• Once liver has cooled, stir in remaining ingredients
• Store in very clean glass or stainless steel container
• To serve, stir formula well and pour 6 to 8 ounces in very clean glass bottle
• Attach clean nipple and set in pan of simmering water until formula is warm but not hot to touch, shake well, and feed to baby (never heat formula in microwave)
Some readers are probably wondering why both of these recipes contain vegetable oils like sunflower and olive oil. The answer is that vegetable oils are very high in linoleic acid, which serves as a precursor for arachidonic acid, which along with DHA is necessary for proper infant development.
At four months, a baby’s first solid food should be an egg-yolk based formula, the recipe for which is available at the WAPF website, along with a simple recipe for fortifying commercial baby formula if you need a simpler shortcut.
The recipe for making your own homemade whey is also provided there along with additional tips for making the recipe process for all baby formulas as simple and organized as possible.
Take some time to peruse the WAPF website as it contains a trove of useful information about nutrition for both babies and adults alike.
“It takes me about 10 minutes now to mix up a batch,” says WAPF chapter leader Sarah Pope about her success in making highly nutritious homemade baby formula quickly and easily, offering the following additional tips:
• Set all tools, ingredients, and recipe on counter
• Measure 2 cups water, remove 2 tbsp
• Put half of water in small saucepan
• Turn dial on stove to 3.5 (low heat)
• Add gelatin and lactose and set coconut oil nearby
• Stir with baking spatula
• In blender, add milk and whey (put back in fridge)
• Add all dry ingredients (put back in cabinet or fridge)
• Then add all oils (except coconut)
• Stir water mixture again
• Take off heat, add coconut oil
• Stir slowly until melted
• Add remaining water and pour into blender
• Blend for three seconds
• Add cream and stir
More healthy home recipes can be found at Superfoods.news.
Sources for this article include:
WestonAPrice.org
NaturalNews.com
NaturalNews.com
Learn to make your own infant formula that’s far healthier than store-bought processed formula – NaturalNews.com