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Just to name a few High Potassium foods ♥
Avocado, Broccoli, Apricot, Almonds, Brussels sprouts, Banana
*Your body needs potassium in order to perform cell, tissue and organ functions; skeletal and muscle movement;. Because it is found in a wide range of foods, dietary intake is usually all you need to obtain enough potassium
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these are Filipino Names, not even Asian. Ampalaya= Bitter Melon, Camote tops =Sweet Potato tops, kangkong=swamp cabbage, malungggay=moringa, gabi=tato leaves & siling labuyo=red chili.
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Guacamole Recipe.♥
2-3 avocados
1 medium tomato chopped
Juice from 1 lime
1 clove garlic minced
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2 Tbsp of finely chopped onion
2 tablespoons cilantro (leaves and tender stems), finely chopped
1/2 red pepper finely cut
2 stalks celery finely chopped
ground black pepper and celtic sea salt to taste
*Mash up the avocados. Add the chopped tomatoes and mix. Mix all the ingredients into the avocado and tomato mixture
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Moringa - the most nutrient sustainable super food
If it will grow where you live... get this one up... I know people who swear by it
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Use virgin coconut oil instead.. Virgin coconut oil is one of the few oils that is not damaged when heated to temperatures used in cooking ♥
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