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pumpkin of the day
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Printable View
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pumpkin of the day
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How To Make Healthy Dehydrated Fruit!
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I'm gonna make 4 of these!
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Watermelon’s Amino Acid Relieves Post-Exercise Muscle Soreness
September 24, 2013 by Bob Livingston
Athletes and others who regularly work out have begun recognizing that watermelon juice relieves post-exercise muscle soreness and helps the body recover faster after exercise.
A study recently published in the Journal of Agricultural and Food Chemistry has found the science behind the relief the juice provides. It’s the fruit’s amino acid, L-citrulline.
Researchers took three test groups and gave one natural watermelon juice, one watermelon juice enriched with L-citrulline and one a control drink containing no L-citrulline, and had each of them consume their drink an hour before exercise.
Both the natural watermelon juice and the enriched juice relieved muscle soreness in the volunteers. Looking deeper, researchers determined the L-citrulline in natural (unpasteurized) juice was a form better processed by the body.
In addition to relieving muscles strain, watermelon juice has antioxidant properties and increases muscle protein, which enhances athletic performance.
Filed Under: Alternative Medicine, Health Tips
http://personalliberty.com/2013/09/2...scle-soreness/
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25 DIY Clever Halloween Party Decorating Tips
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How to Use Dry Ice in Halloween Cocktails
Dry ice – the magic ingredient that makes cauldrons and coolers puff with fog – is a great addition to cocktails, too. You just need to know the tricks of the trade.
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Terrifying Twice-Baked Mummies
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Top 14 Herbal Remedies For Spider Veins
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Hide Ugly Built-In Tubs With Faux Stone!
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cute DIY gift idea for a new mom
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