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The Herb FARMacy..
Sage: Sage has been used effectively for throat infections, dental abscesses, infected gums and mouth ulcers. The phenolic acids in Sage are particularly potent against Staphylococcus aureus. In vitro, sage oil has been shown to be effective against both Escherichia coli and Salmonella species, and against filamentous fungi and yeasts such as Candida albicans. Sage also has an astringent action due to its relatively high tannin content and can be used in the treatment of infantile diarrhoea.
Dill contains properties which may improve digestive functioning. It may help to manage stomach acid levels which may help to reduce the occurrence of bad breath and acid reflux. It also soothes upset stomach, prevents diarrhea, and reduces the amount of gas produced in the intestines. Additionally, dill contains dietary fiber which is beneficial for optimal digestive health.
Tarragon:Tarragon herb has been used in traditional medicines for stimulating the appetite and as a remedy for anorexia, dyspepsia, flatulence and hiccups.
Basil: Many naturopathic doctors prescribe basil in treatment of diabetes, respiratory disorders, allergies, impotence, and infertility. This may be because basil contains cinnamanic acid, which has been found to enhance circulation, stabilize blood sugar, and improve breathing in those with respiratory disorders.
Rosmary: After lavender, rosemary is probably one of the most often utilized and loved plant in aromatherapy. Its uses have extended in time from uses with culinary purposes to medicine and later to perfume industry, because of its aromatizing properties.
Thyme: Thyme contains an essential oil that is rich in thymol, a powerful antiseptic, antibacterial, and a strong antioxidant. The oil of thyme is used in mouthwashes to treat inflammations of the mouth, and throat infections. It is a common component of cough drops.
Cilantro: Cilantro is a natural anti-inflammatory and helps to alleviate the symptoms of arthritis
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Healthy Fats ♥
Coconut-Why is Virgin Coconut oil unique and unlike any other fat?
“ Coconut oil is the healthiest oil on earth.” Bruce Fife, N.D.
even that coconut oil is mostly saturated fat, it is actually low fat. It is quickly metabolized and gives a boost of energy. It promotes a healthy thyroid. It helps with weight loss. It reduces hunger & aids in controlling blood sugar.
Avocado-Avocados are extremely rich in pure, raw, plant-based, nutrient dense, fat.
The body needs some fat to function. Growing children especially need fat. However, there is a difference between the fat we find in an avocado, and the fat we find in a cookie. Even if one were to compare a low-fat cookie, to an avocado, the plant-based fat in the avocado, will be more readily digested and assimilated by the body than the cookie.
olive oil-Olive oil has it all: antioxidants, good fats and vitamins.
Nuts & seeds-Over the last few years, the health benefits of seeds also have become more apparent. A tablespoon of ground flaxseed, hempseeds, chia seeds, or other seeds can supply those hard-to find omega-3 fats that protect against diabetes, heart disease, and cancer.
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What is your skin telling you?
Skin inflammation like acne or redness can be reflective of your internal health. Use this face mapping method to decode what may be going on inside your body.
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remove heavy metals naturally ♥
Onion (Bulb) Blue green algae, Garlic (clove )Bentonite (Clay ) Burdock (Root) Cilantro (Leaf and steam
&Cilantro Pesto recipe for Heavy Metal Removal
2 bunches cilantro
4 cloves garlic
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1/4 cup almonds
1/4 cup sunflower seeds or pumpkin seeds
juice of lemon
flaxseed oil
Himalayan Crystal Salt to taste
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Just to name a few High Potassium foods ♥
Avocado, Broccoli, Apricot, Almonds, Brussels sprouts, Banana
*Your body needs potassium in order to perform cell, tissue and organ functions; skeletal and muscle movement;. Because it is found in a wide range of foods, dietary intake is usually all you need to obtain enough potassium
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these are Filipino Names, not even Asian. Ampalaya= Bitter Melon, Camote tops =Sweet Potato tops, kangkong=swamp cabbage, malungggay=moringa, gabi=tato leaves & siling labuyo=red chili.
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Guacamole Recipe.♥
2-3 avocados
1 medium tomato chopped
Juice from 1 lime
1 clove garlic minced
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2 Tbsp of finely chopped onion
2 tablespoons cilantro (leaves and tender stems), finely chopped
1/2 red pepper finely cut
2 stalks celery finely chopped
ground black pepper and celtic sea salt to taste
*Mash up the avocados. Add the chopped tomatoes and mix. Mix all the ingredients into the avocado and tomato mixture
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Moringa - the most nutrient sustainable super food
If it will grow where you live... get this one up... I know people who swear by it
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Use virgin coconut oil instead.. Virgin coconut oil is one of the few oils that is not damaged when heated to temperatures used in cooking ♥
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from: Global Healing Exchange ♥
This is a great picture showing the lymphatic area in the face. Did you know you can massage your face aiding lymphatics?
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