Animal protein — In my view, animal protein would be one of the most important supplies to stock up on. This would require the meat to be frozen. It would likely make sense to get another freezer to store enough meat for three to six months for your family. The key to making this work is to have a backup power supply, as there is a high likelihood the grid will go down and you will lose your investment.The most economical way to do this would be to get ground bison, beef or lamb. Avoid pork and chicken due to high linoleic acid content. Ground meat is less expensive, but more importantly, takes up the least amount of space in your freezer |
Canned wild Alaskan salmon, mackerel and sardines — All of these contain healthy fats while being low in toxic water pollutants and heavy metals |
Tallow, ghee and coconut oil — These healthy fats are ideal for cooking and remain stable even without refrigeration |
Organic beef broth and/or collagen powder — Beef broth is an ideal source of collagen, but organic grass fed collagen powder will stay fresh longer. Collagen is the most common and abundant of your body’s proteins, and is required for bone health, tissue integrity and repair |
Whey protein — Whey protein is rich in leucine, which helps stimulate muscle protein synthesis, thereby promoting healthy muscle. Without a regular source of meat, it can be difficult to achieve enough leucine to maintain body protein from diet alone. Fortunately whey can be easily stored and can serve as a resource to preserve your muscle mass |
Rice — Rice is a gluten-free staple that can be stored for long periods of time. Interestingly, white rice (my favorite is basmati) is far preferred over brown rice as the antinutrients in brown rice impair its role as a clean source of carbohydrates. Ideally, place the bag in a food-grade bucket together with an oxygen absorber or two, and make sure the lid is well-sealed |
Honey — In addition to being a natural sweetener, local unadulterated honey also has health benefits. For example, it’s an effective cough medicine and can help combat respiratory infections and bacterial infections, including antibiotic-resistant bacteria |
Macadamia nuts — Nuts are frequently recommended as a good source of fiber, protein and healthy fats that will stay fresh for a long time without refrigeration, provided they’re in a sealed bag or container. However, the reason why this is a terrible idea is that all nuts except for macadamia are loaded with very high levels of the dangerous fat linoleic acid. So, storing any nuts would not at all be helpful as you would only be able to have around five a day |
Canned beef — Look for varieties that use salt as the only preservative. Lehman’s canned beef is one such option12 |
Organic freeze-dried fruit, vegetables and meats — For extra-long storage, you can also consider buying organic freeze-dried goods, which typically have a 25-year shelf life |
Essential nutritional supplements such as: Beef organ complex, essential minerals, omega-3, vitamin K2, magnesium, vitamin B complex and astaxanthin |