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Prepping and hydration: Essential tips for preparing for extreme heat
07/25/2024 // HRS Editors // 320 Views
Tags: #nutrition, clean water, Climate, dehydration, emergency food, emergency preparedness, food supply, goodhealth, heat wave, heatwave emergency kit, homesteading, hot weather, how-to, natural health, nutrients, off grid, preparedness, prepper, prepping, prepping supplies, SHTF, supplements, survival, survival stockpile, survival supplies, tips, weather terrorism
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Picnics and outdoor activities are fun when the weather is great, but you should remember that spending too much time in the sun during summer can also be dangerous. Excessive heat exposure can cause dehydration, which can cause hazardous conditions, such as heat cramps.
Fortunately, you can take measures to protect your family from the heat and sun if you want to stay healthy and active this summer. (h/t to Healthline.com)
What to wear
What you wear can help you stay comfortable outside in the blazing sun.
The right type of clothing
When it's hot and sunny, you can stay cool with a loose white linen shirt. Remember that dark clothing absorbs more heat, and tight clothes don’t let sweat, the human body's natural "cooling system," evaporate.
Cotton is also a great fabric for hot weather. Wear light colors instead of darker ones to stay cool.
Sun-protective clothing
When choosing your clothes for outdoor activities, you should know the difference between clothing that keeps you cool in the heat and clothing that keeps you protected from ultraviolet (UV) rays.
Sun-protective items, like clothing, are given an ultraviolet protection factor (UPF) rating based on how much UV radiation they allow to penetrate the skin. If a product has a UPF of 15, around 6.7 percent (or 1/15) of the sun's rays will reach your skin.
A UPF rating of 15 is considered good, but an item must have a UPF of at least 30 to receive the Skin Cancer Foundation's Seal of Recommendation.
Sunglasses
Sunglasses will prevent UV rays from harming your corneas and will protect your eyes.
Hats
Wear a wide-brimmed hat to prevent UV rays from hitting the sensitive spots on your face.
Organic sunscreen
If you need to work outdoors, use sunscreen with a sun protection factor (SPF) of at least 30. Cover the areas that burn easily, such as your nose, ears, shoulders and the back of your neck.
Lip balm
While sunscreen protects the rest of your skin, a lip balm with SPF protection blocks out the sun and keeps moisture for your lips.
Tips for staying hydrated
The heat makes you sweat, which helps you cool down. But sweating also means that you’re constantly losing fluid.
Follow these tips to stay hydrated:
Drink water throughout the day
During summer or a bad heatwave, you shouldn't wait until you’re thirsty to take sips of water. Drinking water throughout the day can prevent dehydration or over-exhaustion.
The color of your urine can tell you if you are hydrated enough. The clearer, the better. If it's yellow or darker, it's time to drink more water. (Related: Must-have items for your heatwave emergency kit.)
Drink sugar-free juice
All-natural juice without added sugar provides hydration and it also has important nutrients to keep you active and nourished in hot weather. Vitamin C is one of these essential nutrients.
Check the label on the juice bottle to see if it says "100 percent juice with no sugar added."
Where to buy hydrating supplies for your stockpile
The Health Ranger Store is committed to helping you prepare for any emergency and preventing heat-related health issues such as dehydration. That's why we're proud to introduce a variety of lab-verified products that can help you stay hydrated in hot weather.
Electrolytes are inorganic compounds that your body needs to function properly. They serve as catalysts for various life-sustaining biochemical reactions throughout your body.
Health Ranger Select Electrolyte Drops contain four of the main electrolytes (magnesium, potassium, chloride and sodium) that your body needs. Each of these four electrolytes plays an important role in helping your body maintain optimal fluid balance and hydration.
Our pure, unadulterated formula is sourced from Utah's Great Salt Lake and is carefully solar-evaporated. It is not exposed to artificial heat or radiation.
This convenient solution contains the perfect blend of electrolytes to help refuel and rehydrate your body, all at a lower cost than commercial sports drinks and without any of its chemical additives.
You can also try Groovy Bee® Hydrate Elementals - Organic Coconut Water and Aquamin to help you replenish your body's supply of electrolytes lost through basic body functions and support optimal hydration.
Groovy Bee® Hydrate Elementals - Organic Coconut Water and Aquamin is a natural blend of refreshing organic coconut water and mineral-rich Aquamin.
Delicious and nutrient-rich, our NEW Groovy Bee® Hydrate Elementals - Organic Coconut Water and Aquamin is made with only high-quality ingredients.
Our organic coconut water powder and Aquamin blend is non-GMO, non-China, and certified Kosher and organic. It has also undergone extensive lab testing for glyphosate, heavy metals and microbes.
Visit Health Ranger Store and Brighteon Store to find more supplies for your stockpile. Also visit Preparedness.news for more stories about how you can protect your family against extreme heat.
Click on this link for more tips on how to stay hydrated this summer.
Watch this clip about the health benefits of organic coconut water.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Understanding different types of emergencies and how to prepare for them.
8 Ways to survive without water and prevent dehydration when SHTF.
Groundwater reserves in the United States are being depleted at alarming rates.
Sources include:
Healthline.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
Brighteon.com
Prepping and hydration: Essential tips for preparing for extreme heat – NaturalNews.com
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How to secure your home before a hurricane
07/26/2024 // HRS Editors // 330 Views
Tags: emergency food, emergency preparedness, Food storage, food supply, goodfood, homesteading, how-to, hurricane preparedness, hurricane proofing, Hurricanes, natural disasters, off grid, preparedness, prepper, prepping, prepping stockpile, prepping supplies, SHTF, survival, survival stockpile, survival supplies, tips, weather terrorism
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The 2024 Atlantic hurricane season is predicted to be a dangerous one, with as many as 33 named storms expected this year. With the threat of dozens of storms looming, you should prepare your home and property before SHTF.
Remember that while making your home hurricane-proof can be expensive, experts have advised that it will pay off with less damage and a quicker recovery after the storm. (h/t to USAToday.com)
Preppers know that it's better to start getting ready for a hurricane or other weather-related disaster before things go south.
If you are worried about going overbudget, you can prep your home in stages. Before disaster strikes, assess your property for potential vulnerable areas.
Below are some tips from the Federal Emergency Management Agency (FEMA) and the Centers for Disease Control and Prevention (CDC) to help you get started:
Clear your yard of items that may blow over
Clear the yard of large items that could be blown over during the storm, such as potted plants, furniture and lawn decorations. Things like backyard grills, bicycles and stored building materials should also be secured.
Gravel
Replace gravel or rocks near your home with a lighter, fire-resistant material that won't cause as much damage if it is blown by strong winds.
Trees
Cut tree branches that could fall on buildings or your car. Keep all shrubbery trimmed to prevent damage to windows.
Roof
Check your roof for missing or loose shingles or a sagging roofline. If there is damage, you may need to reinforce the roof before the hurricane hits. (Related: Why being prepared is a game-changer.)
Make your home hurricane-proof
After clearing your yard, you should make your home hurricane proof.
Doors
Make sure all the exterior doors are hurricane-proof, with at least three hinges and a deadbolt lock at least one inch long.
Generator
If possible, get a generator as a backup power source. Gas-powered portable generators must be stored outdoors and dry to prevent carbon monoxide (CO) poisoning.
Do not operate a gas-powered generator indoors, including the basement or your garage.
Place generators at least 20 feet from structures with exhaust directed away from doors and windows. Get a carbon monoxide detector to monitor gas intrusion and prevent CO poisoning.
Power
Before SHTF, learn how to safely turn off your electricity in case of flooding or downed power lines, or if you have to bug-out/evacuate.
Wall openings
You can prevent water intrusion by sealing vents, electrical outlets and cables with a high-quality urethane-based caulk.
Windows
Reduce the likelihood of broken glass by covering all windows with storm shutters or plywood if shutters aren't available. You can also nail wood panels to window frames.
Check your garage
Don't forget to make your garage hurricane-proof. Because of their size and structure, garage doors are vulnerable to high winds, warned the National Oceanic and Atmospheric Administration (NOAA).
If possible, replace old door systems with wind-resistant doors and tracks.
Where to buy lab-verified food for your stockpile
The Health Ranger Store is committed to helping you prepare for different kinds of emergencies, such as hurricanes.
That’s why we’re proud to introduce a variety of lab-verified food products for your prepping needs.
The Ranger Bucket Organic Emergency Storable Food Supply is certified organic and laboratory-verified. All the food items are organic, non-GMO, laboratory tested for heavy metals and completely free of chemical ingredients such as MSG or preservatives.
All these products can be stored for up to 10 to 15 years, depending on storage conditions.
Commonly known as "red diamonds" or "wolfberries," goji berries are the small, red berries produced by the Lycium barbarum plant, a member of the nightshade (Solanaceae) family.
These nutrient-dense berries get their signature bright-red hue from their high levels of potent antioxidants. They are also among the healthiest and most delicious superfoods on the planet.
The Health Ranger Store wants you to experience the incredible health-supporting properties of one of the world's most nutritious superfoods. That's why we're bringing you an ultra-clean new lot of Health Ranger Select Organic Goji Berries.
Carefully grown and harvested by trusted suppliers in the pristine regions of the Tibetan plateau, our ultra-clean goji berries undergo a natural drying process to preserve their original taste and nutrient content. This means they contain no preservatives or artificial flavoring and are just as nutritious as fresh organic goji berries.
Health Ranger Select Organic Goji Berries contain no gluten or GMOs and are extensively lab-tested for glyphosate, heavy metals and microbiology. Our premium goji berries are also vegan, non-irradiated and certified organic.
Visit FoodSupply.news for more ideas on how to build a reliable food stockpile. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your prepping stockpile.
Click on this link to learn more about other essential food items for your survival needs.
Watch the video below to learn more about the health benefits of goji berries.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Surviving natural disasters: How to prepare for 5 extreme weather events.
The best foods to dehydrate for your survival food stockpile.
Survival essentials: Best budget-friendly foods for prepping.
5 Essential urban prepping tips.
Sources include:
USAToday.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
Brighteon.com
How to secure your home before a hurricane – NaturalNews.com
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