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Protecting your homestead: Practical tips for long-term farm and livestock security
11/06/2024 // Olivia Cook // 460 Views
Tags: agriculture, animals, homesteading, how-to, livestock, livestock protection, off grid, preparedness, prepper, prepping, security, self sufficiency, self-defense, self-reliance, SHTF, survival, survivalist, tips
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In a long-term survival scenario, your homestead becomes a valuable asset, providing food, resources and a haven for you and your family. However, it also becomes a potential target for predators and marauding groups when SHTF.Secure your property to ensure survival and maintain self-sufficiency with these tips:
Implement a good security system
A robust security system is crucial for monitoring your property and deterring potential thieves. Install cameras around your property, especially near entry points and vulnerable areas. Alarms, infrared systems and motion sensors can provide early warnings of suspicious activity. This not only helps deter intruders but also provides valuable evidence in case of theft. Regularly check and maintain your security systems to ensure they are functioning correctly.
Install early warning systems
Early warning systems can alert you to potential threats before they reach your doorstep. Motion-sensor lights around your property can startle intruders and provide early detection. Solar-powered lights are an excellent option since they work even during power outages. Installing simple, cost-effective alarms around your property, such as tripwire alarms or perimeter alert systems, can trigger a loud noise when someone crosses the boundary, giving you time to prepare and respond to a threat. (Related: Homesteading 101: How to protect your livestock from common predators.)
Secure entry points
Secure the entry points to your home and other buildings/structures inside your property. Reinforce doors with solid wood or metal and install heavy-duty locks. Use security bars on windows and ensure they are made of shatter-resistant glass. Adding a peephole or security camera to your front door allows you to see who is outside before opening it. For barns and other structures, use padlocks and reinforce doors with additional braces. Regularly check these locks and structures for any signs of tampering.
Use identification methods for your livestock
Properly marking and tagging your livestock can help you track and identify your animals if they are stolen. Use accepted identification methods, such as ear tags, microchips and/or tattoos. This makes it easier to recover stolen animals and provide evidence of ownership to authorities. Keeping detailed records of your livestock, including photos and descriptions, can further aid recovery efforts. (Related: How to decide which animals to raise on your small farm.)
Secure livestock pens
Your livestock is crucial for self-sufficiency. They provide eggs, meat, milk and other resources as well as companionship. To protect them from predators and thieves, secure livestock pens with sturdy fencing or consider using electric fencing for added security. At night, always bring smaller animals like chickens and rabbits into secure coops or hutches. Larger animals, such as cows and goats, should also be kept in well-fenced pastures with secure shelters.
Keep animals clean and dry
Maintaining clean, dry and well-ventilated areas for your livestock reduces the odds of dangerous bacteria and viruses getting a foothold. Most animals can tolerate cold temperatures with proper hair coats or wool, but adequate ventilation is more important than temperature control. Regularly clean and dry their living areas to ensure a healthy environment.
Clean feeding and watering areas
Regularly empty, clean and refill food and water troughs to prevent the buildup of germs that can lead to diseases. Clean feeding and watering areas reduce the risk of contamination and help keep your livestock healthy.
Watch for ways germs can reach your livestock
Be mindful of how germs can be introduced to your farm. Clothing, feedbags, shoes, trailers, trucks, etc. can all carry germs that could infect your livestock. Ensure that these items are clean and disinfected before they come into contact with your animals.
Minimize contact with outside animals
To reduce the risk of introducing diseases to your livestock, minimize their contact with outside animals. When bringing in new livestock from other farms, quarantine them for a period to ensure they are not carrying any diseases. Keep these animals separate from the rest of your herd until you are confident they are healthy. This precaution helps prevent the spread of infections and protects the overall health of your livestock.
Pay attention to your animals
As a homesteader, you know your animals best. Pay attention to any signs of illness or unusual behavior, even if you can’t immediately identify the problem. If an animal seems off, separate it from your herd to prevent potential disease spread and to provide appropriate care. Early diagnosis and treatment can make managing disease easier and reduce the risk of an outbreak.
Maintain proper density
Overcrowding increases the risk of infection and injury among your livestock. Ensure that your animals have enough space to move comfortably and freely. Maintaining proper density helps keep your herd healthy and reduces stress, which can make them more susceptible to diseases.
Get security dogs
Having security dogs can be an effective deterrent against intruders. It also provides additional protection for you and your family and your valuable assets. Choose breeds known for their protective instincts and guarding abilities, such as an Anatolian Shepherd, Belgian Malinois, German Shepherd, Great Pyrenees or a Rottweiler. Train your dogs to alert you to strangers and to protect your family and property without becoming overly aggressive. A barking dog is often enough to make intruders think twice before approaching your property.
Keep your preparations a secret
Keeping a low profile and not advertising your resources can reduce your likelihood of becoming a target when SHTF. Avoid displaying abundance or wealth and conceal your food and survival gardens and livestock pens with natural barriers, such as hedges or trellises with climbing plants. Doing so will make it harder for intruders to locate and steal your resources.
Train your family to use firearms
If you and your family are comfortable with firearms, include them in your security strategy. Ensure you and your family are adequately trained in their safe, responsible and effective use. Store your firearms securely and out of reach of children. Regularly practice at a shooting range to maintain your confidence and skills. Have a clear plan for how and when to use firearms in a defensive situation. ALWAYS prioritize non-lethal methods of deterrence first.
Patrol your property regularly
Conduct regular patrols around your property to check for signs of intrusion or potential weak points in your defenses. Vary the times of your patrols to avoid establishing a predictable pattern. Hold security drills with your family and community members to practice responding to different scenarios. These drills can help everyone understand their roles and improve reaction times in case of an actual threat.
Secure water resources
Water is essential for survival, so securing your water resources is crucial. Protect wells and water storage tanks with sturdy covers and locks. Regularly inspect and maintain these systems with secure storage tanks. This provides an additional water source and makes your homestead less reliant on external supplies.
Install backup power
Having a reliable power source is essential for maintaining security systems and daily operations. Install backup power systems, such as battery banks or generators, so you have electricity during outages. Regularly maintain and test these systems to ensure they are ready when needed.
Establish community relationships and alliances
Building a strong, trustworthy community of like-minded individuals can significantly enhance your security. Informing your neighbors of suspicious behavior and encouraging them to do the same creates a supportive network. Share information, resources and skills to support each other in times of need. Organize regular meetings to discuss security strategies and plan joint defenses. A united community can deter potential threats and guarantees assistance in times of emergencies.
Find more stories like this at Homesteading.news.
Watch the following video about the best livestock fencing for your little farm.
This video is from the Daily Videos channel on Brighteon.com.
More related stories:
Prepping and livestock tips: 5 Animals to raise on your homestead.
Chickens, cows and more: Things to consider before choosing livestock for your homestead.
Expert recommends incorporating livestock on farmland to improve soil quality.
Survival basics: Tips for finalizing a homestead evacuation plan.
Sources include:
AskAPrepper.com
FarmRanger.co.za
FBFS.com
Brighteon.com
Protecting your homestead: Practical tips for long-term farm and livestock security – NaturalNews.com
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Science-backed health benefits of the ancient herb DILL
11/07/2024 // Olivia Cook // 600 Views
Tags: alternative medicine, ancient herb, anti-inflammatory, digestion, Dill, food cures, food is medicine, food science, functional food, goodfood, goodhealth, goodscience, health science, herbal medicine, Herbs, immune system, natural antibiotics, natural cures, natural medicine, respiratory health, superfood
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Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal herb was found in Egypt 5,000 years ago, when it was referred to as a "soothing medicine."Packed with essential nutrients, dill is a rich source of vitamins A, C, and D, which support immune health, along with several B vitamins like B2 (riboflavin), B6 (pyridoxine) and B9 (folate), which aid in cell growth and energy.
Additionally, dill provides important minerals, including calcium for bone health, iron for energy production and potassium for heart health, as well as magnesium, phosphorus and zinc. It also contains a powerful array of plant-based compounds, or phytochemicals, that contribute to its health-promoting potential. Studies have shown that dill is rich in glycosides, saponins, tannins and terpenoids – compounds that are well-studied for their antioxidant and anti-inflammatory effects.
Dill's essential oils are particularly high in carvone and limonene – two potent antioxidants that help protect the body from oxidative stress. They also contain smaller but powerful compounds, such as anethole, eugenol and phellandrene.
With this nutrient-dense profile and array of bioactive components, dill emerges as a nutritional powerhouse with scientifically supported benefits across many aspects of health.
Helps ease pain and reduce inflammation
Dill's bioactive components act as natural pain relievers and anti-inflammatory agents. They make dill helpful in reducing pain and swelling in conditions like arthritis, where inflammation affects joints and muscles. In traditional practices, dill has been used to relieve muscle pain and ease symptoms of rheumatoid arthritis. Consuming dill or applying it as an oil may provide natural relief for inflammation-related discomfort, especially for those who experience joint stiffness or muscle soreness.
Helps ease respiratory issues
Dill's compounds can help loosen mucus in the respiratory system – making it easier to breathe when dealing with a cold or persistent cough. It may also help relax the airways, which can be particularly beneficial for people with asthma or bronchial issues. Its expectorant quality helps relieve congestion, while its antimicrobial actions reduce the risk of infection in the respiratory tract.
Including dill in broths or teas can provide relief for respiratory discomfort and improve breathing quality.
Helps ease stress and promote sleep
Dill is rich in flavonoids and B-complex vitamins, which help calm the body and mind by lowering cortisol levels – the body's primary stress hormone. Reduced cortisol levels can lead to improved relaxation and better quality sleep.
It has long been used as a natural remedy for insomnia due to its mild sedative properties. For those who prefer natural remedies over pharmaceuticals, adding dill to meals or as a tea could be a gentle way to unwind after a long day and prepare for a restful night.
Helps prevent infections
Dill is a natural source of antioxidants and vitamin C – both of which play key roles in supporting a healthy immune system and warding off infections. Studies show that the antioxidants in dill combat oxidative stress, which, if left unchecked, can weaken immunity and leave the body vulnerable to infections.
Traditionally, dill has been used to treat respiratory infections and wounds. Even today, this ancient herb is valued for its ability to combat the common cold and flu. Incorporating dill can give the immune system a natural boost – supporting your body's ability to fight off pathogens and maintain optimal health.
Helps regulate blood sugar levels
Managing blood sugar levels is essential for people with diabetes and dill may offer natural support in this area. Dill leaves contain bioactive compounds, like eugenol, which have shown potential in helping to control blood glucose levels. Research published in the Journal of Tropical Medicine suggests that eugenol in dill stimulates insulin production by activating pancreatic beta cells. This insulin boost helps lower blood sugar, which can benefit those managing diabetes.
Dill may also slow down the breakdown of carbohydrates into glucose. Carbohydrate digestion often leads to spikes in blood sugar, but dill's compounds may help curb these spikes.
Helps support the immune system
Dill is a powerhouse of immune-supporting compounds, including antioxidants, flavonoids and other bioactive components. These substances work together to protect the body from harmful microbes, including bacteria, fungi and viruses. Studies suggest that dill may help increase the production of white blood cells, the body's first line of defense against infections. Incorporating dill regularly into meals or as a supplement can enhance your immune defenses.
Helps support bone health
Bones are the framework of the body and supporting bone health is essential as we age. Dill is packed with nutrients critical to bone density, integrity and strength, including calcium, iron, magnesium and vitamin D. These nutrients work together to reduce bone loss, stimulate bone regeneration and support bone density, which can be beneficial in preventing osteoporosis – a condition where bones become brittle and fragile.
Vitamin D is particularly important for calcium absorption. Adding dill to your diet can help provide these essential nutrients – contributing to stronger bones and a reduced risk of bone-related disorders.
Helps support healthy digestion
Dill leaves are known for their carminative properties, which means they help reduce gas in the digestive tract. It can relieve uncomfortable abdominal distension and bloating.
Additionally, dill is rich in fiber, which supports the body's natural digestive movements. Dietary fiber helps "move things along" in the intestines. Dill also contains natural antacids, which can ease acid buildup in the stomach – helping to prevent or relieve the symptoms of indigestion and even ulcers. Its impact on digestion makes dill an herb worth incorporating for those seeking healthier, smoother digestion.
Visit Herbs.news for more stories like this.
Watch this video to learn more about the dill herb – its benefits, uses and side effects.
This video is from the Holistic Herbalist channel on Brighteon.com.
More related stories:
Top health benefits of dill.
How to use plants to maintain personal hygiene even when SHTF.
Stay fresh in the wilderness with natural alternatives to personal hygiene products.
Sources include:
NetMeds.com
ResearchGate.com
OrganicFacts.net
PMC.NCBI.NLM.NIH.gov
Brighteon.com
Science-backed health benefits of the ancient herb DILL – NaturalNews.com
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Smart storage solutions: Organizing your space for maximum preparedness
11/07/2024 // HRS Editors // 500 Views
Tags: emergency food, emergency preparedness, emergency stockpile, food freedom, food supply, homesteading, how-to, inventory, off grid, preparedness, prepper, prepper pantry, prepping, prepping stockpile, prepping supplies, SHTF, survival, survival stockpile, tips
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Organization may not seem like an important aspect of prepping, but you need to organize your survival stockpile and the rest of your home if you want to be an efficient prepper.
This ensures that when SHTF, you can easily grab supplies or survival gear when you need them without wasting time rummaging through a messy drawer. (h/t to TheSurvivalMom.com)
Categorize your emergency supplies
If you're overwhelmed with organizing your home and preps, start by making a list of where your food stockpile, stored water and other preps are located.
Next, try to organize closets or your stockroom using these eight general categories:
- Clothing, such as extra clothes for bug-out bags and protective gear (work gloves, neon yellow safety vest, etc.)
- Emergency kit food, such as energy bars or MREs (meals, ready-to-eat)
- Emergency light sources, such as candles, flashlights, light sticks, headlamps, etc.
- Energy sources, such as batteries, battery packs and solar chargers
- First aid kits and other medical supplies
- General survival gear, such as paracord, multitools, etc.
- Outdoor and camping supplies, such as mess kits
- Water purification
After unpacking everything in a drawer or the closet, you can decide how to store them according to the categories. Each prepper's categories might be different, but the important thing is to gather all items in one place so you can make an inventory and start sorting.
Once you store all items in bins or their respective packaging or boxes, stack them properly so you can easily see all the labels.
If you have young children, store their bug-out bags or camping gear on hooks at their eye level. (Related: The ultimate guide to long-term food storage: What you need to know.)
If your emergency supplies and preps are scattered throughout your house, you might want to store most of them in one location. Doing so makes it easier to sort them by category. It's also easier to find items for specific situations.
Tips for organizing your emergency supplies
If you have a lot of gear and supplies, you should organize everything before SHTF. This ensures that no time is wasted when you need to bug out or find a specific item during different emergencies.
There are different ways of organizing, but sorting similar items by category and storing them in containers should work for most of your prepping needs.
Assemble all items in one place. This pile will include all your emergency supplies and preps. It's also better to separate the largest items from the smaller items, but it can wait if you want to store them separately in other locations.
Use these categories to sort all items in separate piles:
- Clothing
- Emergency kit food
- Emergency Light sources
- Energy sources
- First aid and medical supplies
- General survival
- Outdoor and camping supplies
- Water purification
Once all items are sorted into these categories, identify additional categories for the remaining items if needed. If you can't, store these items in a separate container marked "miscellaneous."
Figure out what kind of containers you'll need for each category and how large those containers need to be. You don't need to have matching or color-coordinated containers unless you are using them for easy identification. Fill and label each container of supplies.
If you have a closet or a spare room for storage, move the organized supplies there and use sturdy shelving if you have them.
Once you're done, restock any items that you need more of before SHTF.
Where to buy lab-verified supplies for your organized stockpile
The Health Ranger Store is here to help you prepare for emergencies while you keep your survival stockpile organized.
That's why we're proud to introduce an assortment of clean, lab-verified and healthy food options such as Organic Freeze-Dried Cranberry Whole, Mega Bucket Organic Amaranth and Mega Bucket Organic Flax Seed Brown.
Organic cranberries are the small red, edible berries that grow on the Vaccinium macrocarpon plant. Since cranberries don't stay fresh for very long, they can be carefully freeze-dried to extend their shelf life while preserving the fruit's original nutritional content.
To help you experience the full nutritional benefits of fresh cranberries all year round, the Health Ranger Store is proud to introduce our New Groovy Bee® Organic Freeze-Dried Cranberry (Whole). Our premium freeze-dried organic cranberries are packed with beneficial phytonutrients and have been carefully freeze-dried to retain maximum nutrition.
We are offering our organic freeze-dried cranberries in convenient 28-gram pouches and long-term storable #10 cans.
A versatile, nutritious and delicious addition to a wide variety of recipes, our freeze-dried organic cranberries can easily be incorporated into your favorite recipes. Our Groovy Bee® Organic Freeze-Dried Cranberry (Whole) is non-GMO, non-China, certified Kosher and organic.
Our organic freeze-dried cranberries have also been meticulously lab-tested for glyphosate, heavy metals and microbiology.
You can also try Mega Bucket Organic Amaranth from the Health Ranger Store. This item is 10 pounds of amaranth that is sealed into five two-pound packages and stored in a two-gallon bucket.
Enjoy the sweet and nutty flavor of amaranth in the Health Ranger's non-GMO and laboratory-tested Organic Amaranth. This product is recommended as an excellent source of protein and fiber in a non-gluten diet.
Organic Amaranth is thoroughly lab-tested for glyphosate, heavy metals and microbiology. It is also USDA-organic and Kosher-certified.
Lastly, you can try Mega Bucket Organic Flaxseed Brown from the Health Ranger Store. This item also includes 10 pounds of product, sealed into five two-pound packages and stored in a two-gallon bucket.
Our Organic Brown Flaxseeds are one of the richest plant sources of omega-3s and other nutrients. We have carefully selected our growers and tested each production lot for heavy metals. This product is organic and free of GMOs.
Visit the Health Ranger Store and Brighteon Store to find more products for your survival stockpile. You can also go to FoodSupply.news for more tips on efficient stockpiling techniques.
Click on this link for a tasty Flaxseed Crackers recipe.
Watch the video below to learn how Organic Flaxseed can support your overall health.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Creating an effective inventory system for your prepper supplies.
10 Essential tips for emergency preparedness: Be ready for anything.
Quick pickles: The perfect snack to add to your survival stockpile.
Make your harvests last longer with these timeless food preservation techniques.
Sources include:
TheSurvivalMom.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com
Smart storage solutions: Organizing your space for maximum preparedness – NaturalNews.com
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Mint: The ancient herb that refreshes, soothes and heals
11/08/2024 // Olivia Cook // 1.3K Views
Tags: alternative medicine, Bad Breath, brain function, digestive issues, essential oil, goodhealth, goodmedicine, goodscience, herbal medicine, Herbs, irritable bowel syndrome, medicinal herbs, Mentha species, Mint, natural cures, natural health, natural medicine, Naturopathy, peppermint, plant medicine, remedies
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Mint is more than just a refreshing garnish or tea ingredient; it is a powerhouse herb with over a dozen species, including well-known varieties like peppermint (Mentha piperita), spearmint (Mentha spitaca) and even wild field mint (Mentha arvensis).Part of the Mentha genus, mint plants are famous for their cool, crisp sensation and are used in everything from cocktails and teas to desserts, salads and sauces. While fresh or dried mint leaves offer some nutritional perks, research shows that the most potent health benefits often come from applying mint to the skin, inhaling its essential oils or taking it as a supplement.
Helps address bad breath and odor-causing bacteria
Mint is the go-to flavor in gums and oral hygiene products because it's great at masking bad breath. Some lab-based studies published in Phytotherapy Research also suggest that peppermint oil's antibacterial properties may also help reduce the number of odor-causing bacteria.
Helps boost brain function
A 2022 animal study published in Molecules found that the aroma of peppermint essential oil improved learning and memory and even helped protect brain cells from damage due to oxidative stress.
In 2015, another study published in Procedia Manufacturing observed that drivers who inhaled peppermint oil stayed more alert and experienced less fatigue and frustration. However, scientists agree that more research is needed to fully understand how mint may benefit brain function in humans.
Helps ease cold symptoms
Menthol, one of mint's primary active compounds, is often included in decongestants because it may help break up mucus and make breathing easier. The American Lung Association (ALA) notes that research does not yet support menthol’s effectiveness in managing cold symptoms, though some people find it soothing.
However, parents should be cautious with menthol rubs for young children, as the Office of Dietary Supplements recommends avoiding direct application on the chest or face due to potential side effects from direct inhalation.
Helps address indigestion
Digestive comfort is another area where mint shines – thanks to peppermint oil's effects on food passage through the digestive tract. When food lingers too long in the stomach, indigestion often follows, but studies in Current Pharmaceutical Design have shown that peppermint oil can help food move through the stomach more quickly.
Helps ease asthma symptoms
Mint plants contain rosmarinic acid, a powerful antioxidant and anti-inflammatory agent. In fact, a 2019 study on rats published in Allergologia et Immunopathologia found that rosmarinic acid reduced asthma symptoms.
According to a review in Frontiers in Pharmacology, the Mentha plant family contains various plant compounds with antiallergenic effects. However, the allergy-relieving compounds in mint oils and ointments are usually much more concentrated than in the dietary form.
Supports breastfeeding mothers
Breastfeeding can be a beautiful experience, but it sometimes comes with challenges like cracked or sore nipples. Studies show that applying mint to the skin may help ease some of these discomforts.
For instance, a study in Medical Science Monitor: International Medical Journal of Experimental and Clinical Research revealed that mothers who used a peppermint gel experienced less nipple cracks (almost four percent) than those using lanolin (almost seven percent) or a placebo (almost 23 percent). A separate study published in the Journal of Research in Medical Sciences, mothers who applied menthol essential oil after each feeding saw reductions in both pain and the severity of nipple cracks.
Helps soothe digestive issues and manage IBS
Mint has been a go-to remedy for digestive problems for centuries. The herb's calming properties are often used to ease indigestion and science backs this traditional use.
A 2019 review published in Alimentary Pharmacology & Therapeutics supported the use of peppermint oil for digestive issues, such as indigestion, irritable bowel syndrome (IBS) and nausea after surgery. Peppermint oil has a unique ability to calm inflammation, combat microbes and relax the muscles of the gastrointestinal tract.
Another review from BMC Complementary Medicine and Therapies in 2019 examined 12 clinical trials and concluded that peppermint oil could be effective for adults with IBS symptoms.
Read more stories like this at Herbs.news.
Learn how to make mint julep, mint jelly and easy jam recipe by watching this video.
This video is from the Yummy Goodies channel on Brighteon.com.
More related stories:
5 Herbal remedies for the common cold or flu.
Natural remedies: Treating headaches with essential oils.
Essential oils: Must-have items from Mother Nature for your survival cache.
Sources include:
PubMed.NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 2
MDPI.com
ScienceDirect.com
Lung.org
NCCIH.NIH.gov
PubMed.NCBI.NLM.NIH.gov 3
PubMed.NCBI.NLM.NIH.gov 4
PMC.NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 5
PMC.NCBI.NLM.NIH.gov 2
PMC.NCBI.NLM.NIH.gov 3
PMC.NCBI.NLM.NIH.gov 4
Brighteon.com
Mint: The ancient herb that refreshes, soothes and heals – NaturalNews.com
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Survival essentials: Here’s why it’s wise to stock up on coconut oil before SHTF
11/08/2024 // HRS Editors // 2.1K Views
Tags: coconut oil, emergency food, emergency preparedness, emergency supplies, food supply, functional food, Gear, goodfood, homesteading, off grid, preparedness, prepper, prepper pantry, prepping, SHTF, survival, survival food, survival gear
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If you want to add a variety of cooking oils to your survival stockpile, why not try coconut oil?
Aside from being a versatile cooking oil, coconut oil deserves a place in your survival stockpile because it can also be used to hydrate your skin when SHTF. (h/t to HappyPreppers.com)
Coconut oil is heat stable
Coconut oil is derived from the flesh of mature coconuts. Unrefined or extra virgin coconut oil is best because it undergoes minimal processing.
Unrefined coconut oil contains more nutrients and beneficial compounds than refined coconut oil.
As a cooking oil, coconut oil is heat stable, making it ideal for high-heat cooking. Because coconut oil doesn't require refrigeration, this shelf-stable oil is a great addition to your pantry or stockpile.
And while other cooking oils have a relatively short expiration date, coconut oil will last about two years or so without going rancid. It is also without the adverse side effects of hydrogenated oils.
Coconut is more versatile compared to other fats
Coconut oil is unique and has a hardened state and a soft state, making it a versatile replacement for different kinds of oils that are in your pantry:
- You can use coconut oil to replace butter on breads. As a bonus, it has less cholesterol than butter.
- You can replace mayonnaise on bread with coconut oil.
- If you have gluten intolerance, coconut oil is a good option because it is gluten-free.
- Use coconut oil instead of Crisco.
- You can also bake with coconut oil.
- Coconut oil is a great substitute for other oils in stir-fried meals or sauteeing.
- You can season your cast iron cookware with coconut oil. (Related: Food preservation techniques: Keep your pantry stocked for any crisis.)
Coconut oil can be used as fuel for a candle
Did you know that coconut oil hardens at room temperature and softens when you heat it up? Coconut is solid at room temperature and melts at 76 F.
Because it's solid, coconut oil can be used as a candle when SHTF. Just add a wick and you have a coconut oil candle.
Coconut oil can be used for hydration
Coconut oil is a popular natural ingredient for foot creams. You can try using coconut oil to hydrate and revive dry feet.
If you have frizzy hair, using a bit of coconut oil can help with split ends and tame frizzy hair.
Use a bit of coconut oil to hydrate chapped lips. Apply several drops of coconut oil to your lips and pat gently with your fingers until the oil sets. If needed, repeat this process throughout the day.
If you prefer a texture similar to lip balm, combine coconut oil with equal parts of your preferred thickening agent, such as beeswax or shea butter, before applying. This coconut oil lip balm will also give you a less shiny finish. Store extra product in a small container for easy application.
If you run out of shaving cream, shave with coconut oil and get the added benefits of smooth, moist skin.
Where to buy coconut oil before SHTF
The Health Ranger Store is committed to helping you build your survival stockpile before SHTF.
That's why we're proud to introduce an assortment of clean, lab-verified and healthy food options such as Organic Extra Virgin Coconut Oil.
Health Ranger Select Organic Extra Virgin Coconut Oil is a pure coconut oil that is laboratory-verified for cleanliness and purity. It is a great source of healthy medium-chain fatty acids (MCFAs), which support healthy energy levels and optimal health.
A highly versatile ingredient, our premium organic coconut oil can be used as a delicious and nutritious replacement for cooking and baking oil. You can also add it to drinks such as coffee, tea and smoothies.
Health Ranger Select Organic Extra Virgin Coconut Oil is carefully extracted from high-quality coconuts sourced from our trusted growers in the pristine islands of the Philippines. It is vegan, non-GMO, non-China and certified Kosher and organic.
It is also lab-tested for glyphosate, heavy metals and microbiology. Give our premium organic coconut oil a try and stock up before SHTF with the long-term storable one-gallon buckets.
Store it in a cool, dry place away from heat, light and moisture.
Visit FoodSupply.news for more items you should stock up on before SHTF. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your prepping needs.
Click on this link to learn more about other food items that you should add to your survival stockpile.
Watch this clip about how Organic Extra Virgin Coconut oil can support good health when SHTF.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
The ultimate guide to long-term food storage: What you need to know.
8 Reasons why you should add coconut oil to your survival stockpile.
Amish foods that you need in your survival stockpile.
Organic coconut oil: One of the best survival and preparedness items to stock up on.
Sources include:
HappyPreppers.com
Healthline.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
Brighteon.com
Survival essentials: Here’s why it’s wise to stock up on coconut oil before SHTF – NaturalNews.com
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Science-backed benefits of oregano essential oil for skin health
11/13/2024 // Olivia Cook // 650 Views
Tags: allergies, alternative medicine, ancient herbs, Antifungal, Cosmetics, essential oil, goodhealth, goodmedicine, goodscience, healing arts, health science, herbal medicine, Herbs, infections, natural antibiotics, natural cures, natural health, natural medicine, natural remedies, oregano, skin health
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Oregano essential oil is a potent extract of the historic, cherished herb that has shown powerful anti-inflammatory, antimicrobial and antioxidant properties – making it an increasingly popular choice for skincare and holistic wellness applications.
Dating back as far as 3000 B.C., oregano (Origanum vulgare) was revered by the ancient Greeks and Romans for its medicinal properties, which they used to treat headaches, infections and snake bites. Its name, derived from the Greek words "oros" (mountain) and "ganos" (joy), reflects the reverence it held as a "joy of the mountains."
The essential oil of oregano, extracted through steam distillation from its leaves and shoots, is a concentrated powerhouse of health-boosting compounds, such as carvacrol, thymol and rosmarinic acid.
Below are some of the science-backed benefits of oregano essential oil for skin health.
Alleviates allergic reactions and redness
Oregano essential oil has anti-inflammatory and sedative properties that can reduce skin hypersensitivity associated with allergies. These properties make it an excellent anti-allergic agent – soothing inflammation, itchiness and redness that often accompany allergic reactions.
Blending oregano oil with calming lavender oil in a carrier oil, like coconut oil, can create a soothing solution for irritated or sensitive skin. Lavender's calming effects combined with oregano's anti-inflammatory action help relieve skin discomfort while promoting relaxation. (Related: Oregano oil inhibits cancer growth, breaks down norovirus and removes warts.)
Boosts skin elasticity and nutrient content
Oregano oil is rich in essential vitamins, like A, C, E and K, which contribute to the skin's elasticity and resilience. Vitamin C, in particular, is well-known for its role in collagen production – essential for maintaining firm, youthful skin. These nutrients collectively support healthy skin cell turnover – helping reduce signs of aging, such as fine lines and wrinkles.
Diluting oregano essential oil with a carrier oil, such as almond oil, offers a smooth application for the skin – ensuring these nutrients are readily absorbed without leaving a greasy residue. Almond oil is especially beneficial because it is rich in vitamin E – enhancing the skin-nourishing properties of oregano.
Brightens and rejuvenates skin
Oregano essential oil is packed with antioxidants, particularly rosmarinic acid, which protects the skin from free radicals that cause aging and dullness. Antioxidants help restore the skin's natural glow – making oregano oil a popular ingredient in skincare products targeting aging.
When diluted with a carrier oil like jojoba oil, which is compatible with acne-prone and sensitive skin, oregano oil can help improve firmness and skin radiance. For maximum benefit, apply a diluted blend of oregano oil and jojoba oil a few times a week. Avoid direct application of oregano essential oils, as they are highly concentrated and can irritate the skin if not diluted.
Combats acne and inflammation
Oregano oil's strong antibacterial and anti-inflammatory properties make it an effective natural remedy for acne. Studies have shown that carvacrol, oregano's primary active compound, can inhibit the growth of Propionibacterium acnes – the bacteria responsible for acne and inflammation.
Applying a blend of oregano essential oil and a carrier oil, like jojoba oil, can help reduce acne breakouts, irritation and redness. The oil's natural astringent properties also help tighten pores – making the skin appear more refined and smoother.
Helps treat toenail fungus and athlete's foot
Due to its potent antifungal properties, oregano essential oil is highly effective in treating fungal infections of the toenails – a common and stubborn issue.
Studies show that carvacrol and thymol in oregano oil combat common fungi that thrive in damp, dark areas – reducing symptoms like flakiness and itching associated with toenail fungus and athlete's foot.
Mix oregano oil with tea tree oil in a carrier oil like coconut oil for an effective antifungal blend and apply it directly to affected areas twice daily.
Reduces skin infections
Historically, oregano was used for its antifungal and antiseptic qualities. Research has demonstrated its effectiveness against skin infections, including fungal infections.
Carvacrol and thymol in oregano essential oil, work synergistically to inhibit the growth of bacteria and fungi – preventing infections in minor wounds and skin abrasions.
Mixing oregano oil with coconut oil – another antimicrobial powerhouse – makes an ideal natural solution for treating fungal issues. Coconut oil's moisturizing properties also make it suitable for application on cracked or rough skin – where fungi often thrive.
Refreshes and soothes the scalp
Oregano oil's antibacterial and antifungal properties extend to scalp care, where it can help control dandruff and reduce itchiness. It also provides a cooling, refreshing sensation on the scalp, which can help relieve scalp irritation and inflammation. Combining oregano oil with eucalyptus oil creates a powerful blend that also aids respiratory health if inhaled during scalp massages.
Add a few drops of oregano and eucalyptus oils to a carrier oil like coconut oil for a scalp massage to keep flakes at bay and maintain a healthy scalp environment.
Oregano oil has earned its place as a natural remedy that can enhance skin health, relieve pain and support immune health. Its history, versatility and scientifically-supported benefits make it an invaluable resource for those seeking natural alternatives to conventional treatments. With the right carrier oil and complementary blends, oregano essential oil can be incorporated safely into daily routines.
Watch this video discussing how oregano essential oil can kill antibiotic-resistant superbugs.
This video is from the Natural News channel on Brighteon.com.
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Sources include:
Longevity.Technology
Jekkas.com
Brighteon.com
Science-backed benefits of oregano essential oil for skin health – NaturalNews.com
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Get to the root cause: How to recognize and treat common nutrient deficiencies
11/12/2024 // Lance D Johnson // 2K Views
Tags: #nutrition, calcium, digestion, food cures, food is medicine, fruits, goodfood, goodhealth, goodmedicine, Herbs, iron, Magnesium, microbiome, natural cures, natural health, natural medicine, nutrient absorption, nutrient deficiency, nutrients, organics, superfoods, supplements, veggie, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D
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Many of today’s chronic diseases can be traced back to nutrient deficiencies and the inability to properly absorb vitamins and minerals. An individual’s health problems often begin slowly, with subtle signs and symptoms. Low energy, joint pain, bloating, acne and improper immune function are just a few examples of the body expressing deeper issues regarding nutrient absorption, and improper hormone regulation.When small signs and symptoms come up, many people do not understand what their body is actually telling them. The allopathic model of healthcare is quick to slap a disease label on the patient and prescribe drugs. However, proper recognition of nutrient deficiencies can save time, energy, and money and can get to the root of the problem. Responding with the correct foods and herbs can address the underlying nutrient deficiencies, prevent more serious health problems from developing, and often even reverse disease.
What’s behind common nutrient deficiencies?
Nutrient deficiencies are the result of a poor diet, consisting primarily of processed foods, sugary beverages, seed oils, and refined grains. Vitamin and mineral deficiencies are more common today because the soil has been aggressively over-farmed without any crop rotation, cover crop usage, or rotational grazing practices. The soil is often over-tilled and eroded, over-exploited by fertilizers, and polluted by pesticides and herbicides. Today's soil and the foods that are mass produced within it, often lack an adequate and diverse array of trace minerals. These trace minerals, such as selenium, chromium, and magnesium, are needed to help the body assimilate vitamins at the cellular level.
The other problem exacerbating nutrient deficiencies is poor gut health. Americans have been over-prescribed antibiotics, antacids, and proton pump inhibitor drugs. PPIs have been shown to deplete magnesium levels, for example. Antibiotics generally deplete the commensal bacteria in the gut, crippling nutrient absorption. Heavy metals can also compete with nutrients for absorption, so water quality is equally important.
While many people reach for a multivitamin, many of these vitamin supplements are derived from chemicals, fungus, rocks, and isolates that are not properly utilized by the cells. For example, synthetic citric acid is often labeled as Vitamin C. The chemical version (citric acid) is manufactured through the fermentation of Aspergillus niger, a mold. It's important to remember, when purchasing supplements, one must search the nutrition label for vitamins that are sourced from whole foods and herbs.
Common nutrient deficiencies, their signs, and dietary solutions
According to the Micronutrient Information Center at Oregon State University, Americans are struggling to get enough vitamins in their bodies. The percentage of Americans below the average dietary requirements for vitamin D, for example, is 96%! This deficiency often manifests as bone weakness and low immune function. Vitamin D can be found in foods like egg yolks and mushrooms, but it is primarily synthesized from sunlight.
At least 51% of Americans are deficient in vitamin A. Signs related to this deficiency include vision loss and potentially blindness. Vitamin A deficiency can also manifest as skin issues, slow wound healing, and even infertility. Vitamin A is found in green leafy vegetables, along with orange- and yellow-colored vegetables. Vitamin A is also high in chili powder, dill, and stinging nettle leaf.
Approximately half of all Americans aren’t getting enough calcium. This is often indicated by bone weakness and cramping. Calcium is naturally found in dairy products and dark green leafy vegetables. Marjoram and oregano are also excellent sources.
At least 43% of Americans are deficient in Vitamin C. This can make one more prone to infection and also lead to fatigue and scurvy. Vitamin C is readily obtained from citrus fruits, broccoli, sweet potatoes, and tomatoes. It’s also highly concentrated in acerola cherries, camu camu, and amalaki berries.
Vitamin B6 deficiency is found in 15% of the population. Signs include numbness, brain fog, and confusion. Some of the best sources of B6 include fish, organ meats, potatoes, and non-citrus fruits. Chlorella, a seaweed supplement, contains bio-available B6, and has an impressive nutrition profile all around.
Iron deficiency is common in 8% of the population. Signs like fatigue and lethargy indicate iron deficiency. To restore the body’s iron levels, it’s best to eat red meat, poultry, beans, or thyme.
Vitamin B12 deficiency affects 4% of the population. Fatigue and shortness of breath are common signs of deficiency. Meat, fish, poultry, eggs, and dairy are all great food sources to restore B12.
Other deficiencies of concern include low magnesium. Low intake of magnesium is associated with increased risks of several chronic diseases, including cardiovascular disease, Type 2 diabetes, and osteoporosis. Magnesium is readily obtained from green leafy vegetables, whole grains, beans, and nuts.
Addressing the chronic disease epidemic begins with individuals understanding common signs of nutrient deficiencies and learning how to properly respond with the correct foods, herbs, and whole food supplements. Mitigating exposure to antibiotics, antacid drugs, heavy metals, and synthetic vitamins will assist the body in absorbing the nutrients from food.
Sources include:
Zerohedge.com
Farmers.gov
Naturalpedia.com
FDA.gov
NCBI.NLM.NIH.gov
LPI.OregonState.edu
OnlineLibrary.wiley.com
NCBI.NLM.NIH.gov
NCBI.NLM.NIH.gov
Get to the root cause: How to recognize and treat common nutrient deficiencies – NaturalNews.com
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Mike Adams Sermon 36: SPIKENARD as God’s calming, neuro-modulating anointing and medicinal oil
11/12/2024 // Kevin Hughes // 1.3K Views
Tags: 100 Sermons, Abundance Church, alternative medicine, Bible herbs, Cures, essential oils, goodhealth, goodmedicine, healing, Health Ranger, herbal medicine, Herbs, Mike Adams, natural cures, natural health, natural medicine, nervous system, remedies, sermon, spikenard
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The Health Ranger Mike Adams discussed spikenard as God's anointing and medicinal oil during his 36th sermon, part of his 100 Sermons series for the Church of Natural Abundance.
He based his sermon on the Gospel of John – in particular Jesus' anointing by Mary, the sister of Martha and Lazarus (John 12:1-8. The anointing happened in Bethany, when Mary took a pound of spikenard oil and applied it to His feet. She then wiped Jesus' feet with her hair, "and the house was filled with the fragrance of the oil."
A passage from the Song of Solomon in the Old Testament (Song of Solomon 4:13-15) also mentions spikenard. The source of spikenard, the perennial herb Nardostachys jatamansi, is a member of the valerian family (genus Valeriana) and originally came from the Himalayas.
According to Adams, spikenard was used as an anointing oil as seen in the Gospel of John. "This spikenard oil is eternally famous for being the oil that anointed Christ in his last days before he was crucified," he said. But outside of this use, it also possesses very important medicinal properties.
Dr. James A. Duke, in his book "Herbs of the Bible," said spikenard is beneficial in treating many health issues such as cramps, epilepsy, headaches, heart disease, insomnia, irregular heartbeat, leprosy and painful menstruation.
The Bible nutrition educator also mentioned that an infusion made from spikenard rhizomes is useful in treating epilepsy, hysteria, heart palpitations and chorea. Spikenard rhizome also contains a compound that promotes hair growth and blackens hair color. The roots themselves are used to treat bad complexion, blood disorders, fever, leprosy, skin ailments, throat disorders and ulcers, while tea made from spikenard roots was used for cardiac and nervous disorders.
Spikenard essential oil calms the nerves and fights pathogens
Spikenard oil exhibits antiarrythmic activity, which helps treat auricular flutter (abnormal heartbeat in the heart's upper chambers). It also exerts a hypotensive effect, reducing hypertension (high blood pressure) in moderate doses. Spikenard tincture is also given for intestinal colic and flatulence, Adams added.
But spikenard's healing power comes from its ability to calm the nerves. It has a distinct depressant action on the central nervous system, and it relaxes the skeletal and soft tissue muscles.
Adams cited a March 2013 study published in Evidence-Based Complementary and Alternative Medicine about spikenard in Indian Ayurvedic medicine. The study zoomed in on N. jatamansi and Selinum vaginatum, respectively called jatamansi and bhootkeshi in Ayurveda. According to the paper, these two herbs are "used in various traditional herbal formulations and nutraceuticals, as well as to treat neurological disorders like epilepsy, hysteria, convulsions and mental weakness."
Valerian root or valerian herb extract addresses seizures and calms the nervous system, which may explain why spikenard was used medicinally in the Bible. Spikenard is also known to affect GABA amino acids in the brain, translating to antianxiety and antistress effects. (Related: Spikenard prevents diseases related to neuron cell inflammation.)
Duke also mentioned in his work that the spikenard fights bacteria, fungi and inflammation – with Adams pointing out its potential to address urinary tract infections and serve as first aid for wounds. It also works as a deodorant, a laxative and a sedative.
Follow EssentialOils.news for more stories like this.
Listen to the 36th sermon of the Health Ranger Mike Adams about the healing properties of the anointing oil spikenard below.
This video is from the Abundance Church channel on Brighteon.com.
More related stories:
Spikenard found to improve symptoms of premenstrual syndrome.
12 Essential oils and their biblical references.
The spikenard, a staple in traditional Chinese medicine, is an effective treatment for cardiovascular disease.
Sources include:
Brighteon.com
BibleGateway.com 1
BibleGateway.com 2
OnlineLibrary.Wiley.com
Mike Adams Sermon 36: SPIKENARD as God’s calming, neuro-modulating anointing and medicinal oil – NaturalNews.com
