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Researchers list the top herbs for preventing diabetes
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(Natural News) Researchers from Gargi College (University of Delhi) came up with a list of herbs that show potential in diabetes prevention. This review on the anti-diabetic properties of herbs and botanical ingredients was published in Herbal Medicine: Open Access. In 2014, over 422 million people were diagnosed with diabetes and since … [Read More...]
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ADHD and ADD are FAKE disorders stemming from bad schooling practices, HFCS and artificial food coloring
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(Natural News) Attention-deficit disorders are defined as brain disorders marked by ongoing patterns of inattention, hyperactivity, and impulsivity, to an extent that it interferes with development and functioning. Symptoms include wandering off task, difficulty sustaining focus, disorganization, defiance, constant movement, fidgeting, … [Read More...]
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Coriander shown to be a potential natural remedy for diabetes
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(Natural News) A group of researchers conducted a systematic review that revealed the potential use of coriander (Coriandrum sativum) as a treatment for diabetes mellitus. This study, which was published in Herbal Medicine: Open Access, reviewed articles that were published about coriander treatment of diabetes mellitus in animal … [Read More...]
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Research finds a potential cancer cure in… wine?
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(Natural News) Andean berry (Vaccinium meridonale), commonly used in winemaking, is also rich in antioxidants. A group of researchers from the National University of Colombia and University of Antioquia has discovered that, in addition to its antioxidant properties, Andean berry wine also has potential use in the prevention and treatment … [Read More...]
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A list of truly effective, science-backed natural remedies for sleep disorders
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(Natural News) We’ve all been there: It’s the middle of the night, and no matter what you do, you just can’t seem to fall asleep. You might feel incredibly tired and your room is perfectly quiet and dark, but sleep simply isn’t happening. This happens occasionally to everyone, but if you have a sleep disorder, you might relive this … [Read More...]
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Spirulina: The potent healing food Big Pharma doesn’t want you to know about
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(Natural News) If there's one thing the pharmaceutical industry wants to hide, it's the healing power of food -- especially superfoods like spirulina. After all, if more people knew about good nutrition, Big Pharma would have far fewer customers. The drug industry wants you to believe that all health problems can be cured with their drugs, … [Read More...]
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Potent medicinal herbs that relieve pain
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(Natural News) Pain is one of the first signs that the body exhibits whenever it's experiencing problems. Although it is helpful for diagnosis, pain can be very uncomfortable, which is why many people depend on pain relievers. Aside from harmful synthetic drugs, pain relievers also come in the form of plants. People can experience pain … [Read More...]
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Here’s a laundry list of the disease-fighting effects of anthocyanins
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(Natural News) It is often recommended to include greens in a person's diet but people tend to forget about the red-orange and purple-blue fruits and vegetables. These foods are just as important since they are rich in anthocyanins that exhibit multiple health benefits. In the presence of harsh conditions, such as extreme cold, drought, … [Read More...]
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Switch to an organic diet and reduce your pesticide intake by as much as 90%
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(Natural News) If you're still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body's pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed that people … [Read More...]
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Prevent gingivitis naturally with traditional Sudanese medicine
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(Natural News) One of the most preventable and yet most common health problems in the world is periodontal disease, which is caused by Porphyromonas gingivalis, an anaerobic, Gram-negative bacteria. A study, published in BMC Complementary and Alternative Medicine, looked into the potential of Sudanese medicinal plants to inhibit P. … [Read More...]
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Follow these steps to develop your own emotional resilience
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(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren't born with resilience. Dr. Meg Jay, a clinical psychologist … [Read More...]
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Homeopathic remedies for tendonitis
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(Natural News) Your tendons are sheaths that connect muscles to bones all over your body. If you feel pain in your joints, you may be suffering from tendonitis. Tendonitis occurs when muscles are overused, injured, or strained. This condition makes the tendons inflamed, and this can cause severe pain that may limit movement. If you … [Read More...]
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Prevent cancer by eating more ginger and chili pepper
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(Natural News) Ginger and chili pepper are spices that are commonly used not just for culinary purposes but also for medicinal applications. Many studies have focused on the benefits that can be obtained from these spices when consumed individually. However, there aren't many studies that delve into the potential benefits that can be … [Read More...]
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Researchers find that the cotton tree may be a useful plant for treating Type 2 diabetes
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(Natural News) Diabetes is a global epidemic. To reduce the rate at which its incidence grows every year, experts are not only encouraging people to follow lifestyles that do not have a high risk of developing the condition, many are also searching for natural treatments that efficiently target diabetes without causing any adverse effects. … [Read More...]
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STUNNING: Removing GMO foods from your diet can improve 28 different health conditions
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(Natural News) If you’re looking for a simple way to make a big improvement in your health, cutting GMO food from your diet can give you a lot of bang for your buck as a recent study shows that doing so can improve the symptoms of 28 different health conditions. GMOs are everywhere these days. The crops are the result of a genetic … [Read More...]
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Stage 4 no more: Going vegan and stopping chemo resulted in one man becoming cancer-free
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(Natural News) Health is defined by our daily activities and the food we eat. It's a well-known fact that eating too much sugary foods and junk foods results in obesity, as well as chronic illnesses such as heart diseases, diabetes, and cancer. Now one man from Las Vegas managed to defeat a terminal disease, without the help of … [Read More...]
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Clinical study finds Chinese medicine improves survival rates in colorectal cancer patients
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(Natural News) Colorectal cancer is one of the most diagnosed cancers in the U.S., excluding skin cancer. It's estimated that at least 140,000 American adults will be diagnosed with the condition each year, with 50,000 cases leading to death. In a study, researchers from the Central South University in China have suggested using … [Read More...]
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These natural supplements have been proven to keep your blood sugar levels in check
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(Natural News) Many people turn to sweets when they need a mood booster. Unfortunately, the repercussions that sugar has on health last for way longer than the joy that it brings. Excessive sugar intake can increase the risk of Type 2 diabetes, which can damage the different organs when left untreated. Although conventional treatments for … [Read More...]
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The potential antidiabetic benefits of moringa
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(Natural News) Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects. To describe diabetes as widespread is a gross … [Read More...]
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Bitter melon can lower blood sugar levels and even prevent cancer
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(Natural News) When it comes to choosing healthy food, you must not decide based solely on taste. Some of the best foods for your body hardly taste good, after all. Take the bitter melon, for instance. This literally bitter vegetable can do a lot of good for your body, including lowering your blood sugar levels and helping prevent … [Read More...]
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Delicious remedy: Licorice is a potential treatment for ischemia-induced brain damage
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(Natural News) These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits. A study led by researchers from South Korea indicates that the Chinese licorice (Glycyrrhiza uralensis), a plant widely used in traditional Chinese medicine, holds the potential … [Read More...]
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New treatment for pancreatic cancer shows that heating and freezing cells causes them to die off
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(Natural News) Dual thermal ablation, a process that involves heating and freezing, can be a potential treatment for pancreatic cancer as it kills pancreatic cancer cells, according to a study published in the journal Liver and Pancreatic Sciences. The study was carried out by a team of researchers from Binghamton University in New York … [Read More...]
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Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond
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(Natural News) People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent … [Read More...]
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Learn how moringa, just like hemp, is a miracle healing plant – Watch at Brighteon.com
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(Natural News) Some would argue that hemp, a derivative of the cannabis (marijuana) plant, is the most useful and versatile plant in the world, providing nourishment, utility, and regenerative benefits in every part of its unique structure. Well, there's actually another contender for this title that's a little lesser known: a miracle tree … [Read More...]
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Check out these common herbs and spices that can decrease insulin resistance and lower blood sugar levels
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(Natural News) Thanks to the to advent of modern medicine, many medicinal herbs and spices have been relegated to the back of kitchen cabinets and pantries. The truth is that herbs and spices hold far more healing power than the average pharmaceutical; whether it's warding off the common cold, or battling blood sugar levels, natural … [Read More...]
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A holistic approach to dental health may just save your teeth
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(Natural News) When it comes having healthy teeth, most people know that regular brushing and flossing is essential. But modern dentistry fails to account for one simple fact: The body is an interconnected organism -- including the mouth. Diet is perhaps one of the most under-appreciated contributors when it comes to tooth decay. While … [Read More...]
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Listening to lively music does wonders for your brain
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(Natural News) There is a scientific reason as to why standing up and clapping along in singalongs makes you feel good. A new Japanese study reported that actively participating in music therapy sessions could improve its considerable effects on the activity levels of the brain. Music is good for the body as well as the mind and soul. … [Read More...]
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Homeopathic remedies that stop colds and flu symptoms
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(Natural News) The next time you come down with a bout of flu or the common cold, you won't need to head to your pharmacy to get some medication. Instead, you can make use of a number of homeopathic remedies that can let you treat your colds and flu naturally. Ginger Ginger is a stimulant that has been used for medicinal purposes for … [Read More...]
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Cancer loves fat: Almost 800,000 new cases a year are attributed to diabetes and being overweight in a recent study
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(Natural News) A study has found that about 800,000 cancer cases were caused by diabetes and excess weight globally in 2012. This study was carried out by a team of researchers from the Imperial College London, U.K. and is the first study to quantify the number of cancers caused by diabetes and excess weight. For the study, the … [Read More...]
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Vitamins that help manage the symptoms of fibromyalgia
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(Natural News) Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia. Increasing the daily intake of these essential substances can alleviate the pain and depression caused by this widespread medical condition. Fibromyalgia causes non-specific chronic pain throughout the … [Read More...]
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Here’s another reason to love blueberries: They protect against inflammation
2,300VIEWS
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(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.
The antioxidants in blueberries are classified as flavonoids. Members of this class possess a wide range of biological activities and are collectively known as polyphenols. Research suggests that polyphenols are the most abundant and widely distributed group of bioactive molecules present in plants. They are also responsible for many of the medicinal properties exhibited by plants.
In a recent study, researchers at Texas Woman’s University investigated the usefulness of polyphenols present in blueberries in controlling or reducing inflammation. Induced by oxidative stress, inflammation — especially if it becomes persistent — is closely linked to the development of many chronic diseases, such as diabetes, metabolic syndrome, inflammatory bowel disease and rheumatoid arthritis (RA).
The researchers discussed the anti-inflammatory activities of BBPs in an article published in the Journal of Medicinal Food.
Blueberry polyphenols can be used for the treatment of rheumatoid arthritis
RA is an autoimmune and chronic inflammatory disease that destroys joints and causes disability in older adults. The etiology of RA is poorly understood and there is no mainstream cure for this disease.
According to research, the accumulation and proliferation of fibroblast-like synoviocytes — non-immune cells that make up the membranous tissue that lines joint cavities — may be involved in the destruction of cartilage commonly observed in RA. On the other hand, in vivo and in vitro studies suggest that the anti-inflammatory properties of dietary polyphenols derived from fruits and vegetables could help prevent this destruction.
To examine the anti-inflammatory activities of blueberry polyphenols against RA, the researchers first stimulated rabbit synoviocytes with tumor necrosis factor alpha (TNF-a), a cell signaling protein (cytokine) released by immune cells that plays a huge role in systemic inflammation. They then treated the synoviocytes with different doses of blueberry polyphenols.
The researchers found that the pro-inflammatory cytokine, TNF-a, increased synoviocyte proliferation by around 19 percent, but treatment with blueberry polyphenols significantly decreased proliferation in a dose-dependent manner. The polyphenol-treated synoviocytes also showed decreased levels of interleukin (IL)-1B and nuclear factor-kappa B (NF-kB).
IL-1B is a cytokine required for activating the innate immune response. Its role is to mediate the release of other pro-inflammatory cytokines, especially in the presence of an infection. NF-kB, on the other hand, is a transcription factor that regulates the expression of genes involved in inflammation. (Related: Blueberries offer a variety of health benefits — add heart-healthy to the list.)
The researchers also reported that that the expression of matrix metalloproteinase 3, a key enzyme involved in the pathogenesis of RA, increased fivefold in the control TNF-a-stimulated group but decreased by threefold in the blueberry polyphenol-treated group, clearly showing the anti-RA activities of blueberry’s active components.
Based on these findings, the researchers concluded that blueberry polyphenols can reduce inflammation associated with RA by downregulating the expression of pro-inflammatory cytokines and the transcription factor, NF-kB.
Sources include:
Science.news
Healthline.com
DovePress.com
TAndFOnline.com
FrontiersIn.org 1
FrontiersIn.org 2
LiebertPub.com
Here’s another reason to love blueberries: They protect against inflammation – NaturalNews.com
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Researchers study coconut oil as a natural treatment for antibiotic-resistant bacterial infections, severe burns
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(Natural News) Antibiotic resistance is a genuine health threat. It is considered one of the major health issues of this age. Severe burn victims are particularly susceptible to antibiotic-resistant infection because their body tissues create a niche environment for pathogens. Antibiotic ointments used to be an effective treatment but the … [Read More...]
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Food storage tips: How to make DIY dehydrated meals
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(Natural News) Dehydration is one of the easiest and least expensive methods of food preservation. For one, it is a great option for storing extra produce after an abundant harvest. Dried, nutrient-dense foods are also an indispensable part of any prepper's stockpile. Benefits of food dehydration Dehydrating food is as simple as it … [Read More...]