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how to paint rocks!
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Printable View
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Milk Jug Ghosts
Great way to reuse milk jug to make "Milk Jug Ghost"... Another way to have fun with your kids or grandchildren! All you need is milk jug, tea lights with batteries, permanent marker and scissors to cut the bottom of jugs.
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Surprise cake ...now to choose a victim!
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☆♥☆ Copycat KFC Coleslaw ☆♥☆
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Recipe >> http://bit.ly/1eYYsh9
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Cheesy Baked Eggplant Pizza
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☆♥☆ Simple Dotty Valentine’s Cookies ☆♥☆
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Recipe >> http://bit.ly/14U6tSw
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Pickled Cauliflower Carrots Red Pepper Recipe
A Recipe For Happiness
September 19, 2013 by UPI - United Press International, Inc.
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KUOPIO, Finland (UPI) — Depressed individuals often have a poor quality diet, and a researcher in Finland says eating healthy may reduce the risk of severe depression.
Anu Ruusunen of the University of Eastern Finland, who presented the results of her doctoral thesis in the field of nutritional epidemiology, said the study’s data came from the population-based Kuopio Ischaemic Heart Disease Risk Factor Study. The participants, more than 2,000 middle-age or older Finnish men, were tracked over 13 to 20 years.
Their diet was measured by food records and food frequency questionnaires, and information on cases of depression was obtained from the National Hospital Discharge Register in Finland.
The effects of the three-year lifestyle intervention on depressive symptoms were investigated in the Finnish Diabetes Prevention Study with 140 middle-age men and women randomized to participate in a lifestyle intervention and a control group.
A healthy diet of vegetables, fruit, berries, whole-grains, poultry, fish and low-fat cheese was associated with a lower prevalence of depressive symptoms and a lower risk of depression during the follow-up period.
Increased intake of folate was also associated with a decreased risk of depression. Vegetables, fruit, berries, whole-grains, meat and liver were the most important dietary sources of folate. In addition, increased coffee consumption was non-linearly associated with a decreased risk of depression.
In addition, participation in a three-year lifestyle intervention improved depression scores. Furthermore, a reduction in body weight was associated with a greater reduction in depressive symptoms, Ruusunen said.
However, those who continued eating an unhealthy diet characterized by a high consumption of sausages, hot dogs, processed meats, sugar-containing desserts and snacks, sugary drinks, manufactured foods and processed potatoes had an increased prevalence of elevated depressive symptoms, the study found.
The study is available online here.
Filed Under: From The Wire, Health, Liberty News
http://personalliberty.com/2013/09/1...for-happiness/
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Why buy Butter when you can make it yourself in just minutes? I started making my own butter about a year ago when I discovered how easy it is to make.
Homemade Butter
16 ounces of heavy cream, chilled
1/2 teaspoon salt
Pour cream and salt into bowl of stand mixer and mix on high speed. You can use a regular hand mixer too but make sure you use a large deep bowl as this will splash. In essence, you'll be making whipped cream...but you will continue to go beyond that stage. It will take about 5 minutes of high speed mixing to reach that stage.
First you will see fresh white whipped cream, but keep mixing and it will start to change to a pale yellow and look like scrambled eggs. Keep beating a few more seconds. You'll notice liquid start to separate from the butter. This is actually fresh buttermilk and can be saved for future use. I usually pour mine in a jar and use it for homemade buttermilk pancakes.
Next set a mesh strainer over a deep bowl. Pour all the contents of the mixer into the strainer and let the buttermilk drain through to save. Simply set a mesh strainer over a bowl. Pour the contents of the mixer into the strainer and let the buttermilk drain through. Make sure the butter that you have made is not touching the liquid.
Now with clean hands, knead and squeeze the butter to force out any remaining buttermilk. Knead until the texture is dense and creamy, about 5 minutes. Strain the excess liquid into the buttermilk in the bowl below the strainer.
This step is important so your butter will stay fresh longer.
Refrigerate the butter milk and place the butter into a container. A bowl or square mold will do. Press it down firmly with a large spoon or spatula. This may cause more liquid to come out of the butter. Drain the liquid before storing. You can eat the butter now. It has a fresh light taste.
Cool in the refrigerator. The butter will be immediately ready to use, but as with any dairy product, it needs to be refrigerated when not in use. Store in covered container in the fridge - butter will keep for about 5 days or so
Photo credit:
www.omnomicon.com
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Scrap Fabric Layered Ruffle Skirt Tutorial – Playful & Pretty Child Skirt
This project is a great way to upcycle a plain child’s skirt into a fabulous fashionable splash of color that can be worn with many different shirts.
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4 Easy and Natural Homemade Hair Conditioner Recipes
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Meal In A Jar Recipe: Saucy baked Ziti with Sausage and Mushrooms
Building food storage options
Flashbang bra holster demo, fast, and practical.
Posted on 13 January, 2013 by Amy
http://www.youtube.com/watch?feature...;v=h8r6CY5UZyw
The Gun industry makes all kinds on interesting holsters where women can carry there gun such as the bra holster. ~Walter Williams~
http://gopthedailydose.com/2013/01/1...and-practical/
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DIY Easy , Inexpensive Shelter for Outdoor or Stray Cats PDF
Winter is coming and we have had a couple of requests for this.
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How To Build A TOOL That Helps Take Apart WOOD PALLETS – Wood Pallet Breaker
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How To Build A Off Grid Energy Creating WATER WHEEL Project.
This project uses some salvaged materials which reduces the cost.
The two main functions of water wheels are water-lifting for irrigation purposes and as a power source.
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Build A Western Saloon Kid’s Fort With Standard Fence Boards Project
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Rocking Chair with a Cradle Project – How To Build
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Tentacle Pot Pie – Halloween Inspired – Play With Your Food Idea
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How To Make Dehydrated Peach Chips Recipe – Naturally Sweet !
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THE perfect pumpkin bread recipe!
soooo good ---> http://diycozyhome.com/perfect-pumpkin-bread-recipe/
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Bloomin Onion Bread!
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recipe: http://bit.ly/15Iot0O
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fun bedroom setup!
12 more awesome ideas --->http://diycozyhome.com/12-cool-bedroom-ideas-for-boys/
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How To Build A Mantel Shelf!
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glow stick + white balloon!
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TIP: decorate your hand towels with a pencil and bleach!
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10 Unique and Creative DIY Garden Path Ideas!
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apple pie in an apple!
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crayon drip pumpkin!
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Charge A Car Battery With A Chainsaw
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ahoy matey! fun with food
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Tractor Tire Garden Pond! this is just cool!
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