BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

https://yt3.googleusercontent.com/0d...00ffffff-no-rj Corporals Corner

@recall5811
•1.1M subscribers •722 videos



https://www.youtube.com/watch?v=syLoX7lrzIs

DIY Bushcraft Fire Log Don't Waste Your Money



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Solo Overnight Building The Ultimate 72 Hour Bag In The Woods

66K views
3 months ago


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Corporals Corner Channel Update and Setting the Record Straight on Some Issues

126K views
2 years ago


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Solo Overnight Surviving in an Emergency Shelter with Common Sense and a Dose of Reality.

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12 days ago


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61K views
2 weeks ago


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91K views
2 months ago


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95K views
1 year ago



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64K views
1 year ago



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Solo Overnight Using Estimation by Eye and the Appearance of Objects to Accurately Guess Distances

32K views
7 months ago


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Solo Overnight with Corporals Corner New Bushcraft Rucksack Part 1

50K views
2 months ago


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Real Talk PF School Why Did I Leave, Critical Updates and Channel Future

64K views
1 year ago


https://i.ytimg.com/vi/x-FqUIaEJkc/h...GtUS2fjB_qM4-g32:53

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Corporals Corner Winter Gear Loadout Carry These Items and Survive the Winter

37K views
1 month ago


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72K views
3 months ago


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64K views
9 months ago


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39K views
2 years ago


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38K views
1 month ago


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DIY Campsite Perimeter Trip Alarms and New Corporals Corner Logo Knife

57K views
5 months ago


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Solo Overnight Using a $170 Walmart Survival Kit In The Woods Part 1

165K views
1 year ago


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120K views
6 months ago


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22K views
11 months ago


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Solo Overnight Building a Secret Underground Hideout with a Fireplace in the Woods and Turkey Chili

384K views
2 years ago


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96K views
6 months ago


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56K views
4 months ago



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Corporals Corner Food #shorts Grilled Cheese Bacon Burger Cooked on a Shovel

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147K views
2 years ago


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Corporals Corner Mid-Week Video The Campfire Onion Bacon Bomb 2.0

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2 years ago


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2 years ago


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2 years ago


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18K views
10 months ago


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22K views
10 months ago


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13K views
10 months ago


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Man Builds a Cardboard Mansion and Lives Rent Free

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17K views
10 months ago


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14K views
10 months ago


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13K views
10 months ago


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14K views
10 months ago


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11K views
10 months ago


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45K views
5 days ago


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82K views
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61K views
2 weeks ago


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32K views
1 month ago


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52K views
1 month ago

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Solo Overnight Squirrel Camp Gone Wrong with Lost Footage and Damaged Gear

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55K views
2 months ago


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Solo Overnight Staying Alive by Making Fire with Soaking Wet Materials in a Rainstorm.

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72K views
3 months ago


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Solo Overnight Building The Ultimate 72 Hour Bag In The Woods

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66K views
3 months ago


https://i.ytimg.com/vi/odVoJLNEbtE/h...57Xih327l38Gsw25:53

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Solo Overnight Creekside Using the Cheapest Hammock Tent on Amazon in the Rain

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61K views
3 months ago


https://i.ytimg.com/vi/5YfOboSc7zo/h...tZRaFKscK2PW4Q22:04

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Build a Modern DIY Bug Out Scout Harness for The Common Man.

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56K views
4 months ago


https://i.ytimg.com/vi/3nHLcLv7ovM/h...StrWaKghjZZiuQ20:58

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Solo Military Overnight in the Woods with Channel Updates

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51K views
4 months ago


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Solo Overnight Creekside Cowboy Camping in the Woods

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73K views
4 months ago


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Solo Overnight Stealth Camping In The Woods and Krispy Kream Bacon Cheese Burgers

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350K views
5 years ago



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Solo Overnight Shelter Build - Bushcraft Bunk Beds

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263K views
6 years ago


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Solo Overnight on a Simple Raised Platform and Campfire Bacon and Egg Pan Pie

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468K views
5 years ago


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Solo Overnight Shelter Building In a Rainstorm and a Triple Bacon Bypass Dinner Skllet

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849K views
5 years ago



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Solo Overnight Using The Hammock Hitch by Rincon Outdoor and Campfire Bacon Candy

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424K views
5 years ago


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386K views
5 years ago



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Solo Overnight With My NEW Emergency Kit and Campfire BBQ Beans and Weenies

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328K views
5 years ago


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Solo Overnight Using The Trekker Tent 1 by River Country Products and Bacon Grease Seared Ribeye

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292K views
5 years ago


https://i.ytimg.com/vi/JRejTcGbiuA/h...65-Z2xg-CpvZVA29:21

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Solo Overnight Building an Open Air Shelter and Campfire Gourmet Bacon Burgers

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154K views
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1M views
5 years ago



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594K views
6 years ago


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2.5M views
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899K views
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298K views
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Overnight In an Emergency Shelter With My Son and Bacon Grease Fries With Southwest Cheese

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182K views
5 years ago



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413K views
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80K views
7 years ago


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274K views
9 years ago


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129K views
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55K views
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37K views
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21K views
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100K views
8 years ago


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The Shelter-Half Hammock

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474K views
10 years ago


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26K views
9 years ago


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338K views
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444K views
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442K views
6 years ago


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769K views
7 years ago
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1.4M views
7 years ago
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75K views
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27K views
7 years ago


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127K views
9 years ago



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115K views
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88K views
7 years ago
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5 Tips and Tricks You Need To Know When Using a Compass

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221K views
5 years ago


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1M views
4 years ago


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165K views
2 years ago


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Corporals Corner Tip and Trick Video #2 Three Land Navigation Tips That Could Save Your Life

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1 year ago


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224K views
8 years ago


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81K views
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3.8M views
8 years ago


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Improvised Fall Restraint (Lanyard)

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193K views
8 years ago


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19K views
8 years ago



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The Postmans Bridge Bloopers............

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13K views
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444K views
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10K views
9 months ago


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91K views
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21K views
3 months ago


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22K views
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39K views
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52K views
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Inspired By the Past, Corporals Corner Cold Handle Skillets

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The frozen larder: Why winter foraging is a test of planning, not plenty

01/03/2026 // Willow Tohi // 580 Views

Tags: cold-weather harvesting, Food Preservation, Food storage, food supply, foraging, modern forager, off grid, preparedness, self-sufficient, survival, winter prep

https://www.naturalnews.com/wp-conte...r-Cold-Ice.jpg

• Winter foraging is a fundamentally different and more challenging activity than foraging in warm seasons, defined by ecological scarcity and high energy costs.
• The edible plant menu shrinks dramatically, with options like nuts, roots and inner bark being difficult to access and often providing poor caloric return for the effort required.
• Cold weather severely complicates plant identification, increasing the risk of dangerous errors, and makes hunting or trapping wildlife an unreliable calorie source for the unskilled.
• The body's energy demands spike in the cold, meaning foragers can easily burn more calories searching for food than they gain from their finds, leading to a net deficit.
• Successful winter foraging is less about skillfully finding food in snow and more about strategic preparation in the fall, emphasizing stored food as the primary calorie source.

Foraging, the ancient practice of gathering wild food, is often romanticized as a year-round communion with nature. However, as winter’s freeze sets in, the reality for even seasoned foragers shifts from abundance to austerity. This seasonal change is not merely a slowdown but a fundamental transformation of the landscape’s capacity to provide. The transition from fall to winter exposes a harsh truth: success in the cold months is less about what you can find and more about what you prepared before the first snow. This reality, grounded in ecology and human physiology, challenges modern notions of self-reliance and underscores why our ancestors prioritized preservation and storage.
The ecology of scarcity

Winter ecosystems operate on a principle of conservation, not production. As temperatures drop, perennial plants enter dormancy, pulling resources into their roots and ceasing growth. Photosynthesis halts, and the above-ground bounty of berries, greens and fruits vanishes. What remains—hardy roots, dormant buds, the occasional cache of nuts—is often locked in frozen ground or buried under snow. This biological shutdown creates a landscape of scarcity. Foraging in winter becomes an exercise in accessing minimal, well-defended calories rather than harvesting plenty. The energy required to chop through ice, dig in rock-hard soil, or traverse deep snow often outweighs the nutritional return from the meager finds, a critical equation that separates sustainable practice from dangerous exertion.
The heightened risks of cold-weather harvesting

The challenges of winter foraging extend beyond scarcity to increased danger. Accurate plant identification, the cornerstone of safe foraging, becomes exponentially harder without leaves, flowers and vibrant colors as guides. Foragers must rely on bark, bud structure and growth patterns—features that are subtle and easily misjudged, especially when cold numbs fingers and clouds judgment. The consequences of error are more severe; the body under cold stress and calorie deficit is less resilient to toxins. Furthermore, the physical toll is relentless. Cold air forces the body to burn extra calories to maintain core temperature, while strenuous activity in heavy clothing and unstable footing leads to rapid fatigue. What might be a minor misstep in summer can become a crisis in winter when energy reserves are low and conditions are unforgiving.
The historical imperative of storage

This inherent difficulty explains why food preservation and storage have been central to human survival across cultures and millennia. Historical context reveals that foraging was never intended to be a primary winter food source. From Native American communities drying berries and meat into pemmican to European settlers relying on root cellars full of cabbages, potatoes and salted meats, the strategy was always to process and save the abundance of warmer months. During World War I and II, victory gardens were celebrated not just for their fresh summer produce but for the canned tomatoes, pickled vegetables and stored squash that contributed to food security during rationing. Winter foraging was a supplementary activity at best, a way to add scant variety or crucial vitamins like C from pine needles, not to replace stored staples.
The modern strategy: Preparation over perspiration

For the modern forager or gardener interested in wild foods, winter offers a clear lesson: the season is won in the fall. Effective strategy involves the deliberate work of late summer and autumn—marking productive root patches, harvesting and processing nuts, drying herbs and putting up preserves. This preparatory work aligns with the natural world’s own rhythms, as animals busily create food caches for the lean months ahead. In contemporary terms, this translates to a pantry stocked with home-canned goods, a freezer filled with blanched greens and berries, and a cellar holding root vegetables. Winter foraging then transforms from a desperate search for calories into a selective, low-impact activity focused on specific, known targets like fresh greens for tea or a handful of lingering rose hips for vitamin C, always against the secure backdrop of stored food.
Respecting the season’s limits

Ultimately, foraging in winter serves as a profound lesson in respecting natural limits. It highlights the non-negotiable energy economics of cold environments and the wisdom of ancestral practices centered on preservation. For the college-educated enthusiast seeking a deeper connection to food sources, winter underscores that self-reliance is a cycle, not a constant harvest. The most crucial foraging skill for December is not identifying a dormant plant but having had the foresight in September to store its bounty. In doing so, one honors the true art of wild food: not just taking from the landscape in the moment, but engaging with its full seasonal cycle to ensure sustenance and continuity throughout the year.
Sources for this article include:
PreppersWill.com
NCBI.nlm.nih.gov
MakeGatherGrow.com
BareBonesLiving.com

The frozen larder: Why winter foraging is a test of planning, not plenty – NaturalNews.com

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The Top 7 Most Effective Natural Antibiotics and How to Use Them

Cameron Hooper May 4, 2017
Remedies

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Ever since drug-based antibiotics came around in the 1940s, natural antibiotics have taken the back seat.
Well… until recently that is. Now that we’ve come to realize drug-based antibiotics have some nasty side effects, the demand for natural antibiotics has exploded.
Every time you swallow a drug-based antibiotic, you cause significant harm to your digestive system by destroying the healthy bacteria in your gut.
This can result in

• A weakened immune system
• Gut-related diseases (such as Crohn’s)
• Food sensitivities
• Nutrient deficiencies
• Chronic Inflammation

And it’s not like drug-based antibiotics damage the gut for a just few weeks.
The Journal Microbiology, claims that even a short course of antibiotics can cause undesirable changes in the gut microbiome that persist for up to 4 or more years! (1)
That being said, here’s an overview of the natural antibiotics I mention in this article. If you don’t feel like reading too much, just click on the natural antibiotic that interests you the most to jump to it.

Natural Antibiotic	What It’s Best For
Manuka Honey	Skin or oral infections, immune system boost
Oregano Oil	Skin & sinus infections, foot & nail fungus
Garlic	Colds, flu, ear infections, immune system boost
Cinnamon	Fungal infections (candida, athlete’s foot), immune system boost
Fermented Foods	Significantly improves immune system and gut health
Ginger	Prevent foodborone illness, best when combined with other remedies
Pau D’ Arco	Candida in the gut, viral & bacterial infections

Popping Antibiotics Like Candy

As you could imagine, the damage to your body increases with the amount of antibiotics you take.
Which is a huge concern since prescription antibiotics have become one of the most over-prescribed “medicines” today.
And there’s no sign it’s slowing down.
In fact, data from the CDC indicates that…

“1 of every 3 patients are given antibiotics when they aren’t even needed.”

This behavior is the main reason why antibiotic-resistant bacteria, or “superbugs,” have developed. And scientists can’t figure out how to fight them.
The bottom line is that drug-based antibiotics are causing a significant amount of harm. And their overuse is only making things worse.
Drug-based antibiotics should only be used as a last resort.
Most natural antibiotics, on the other hand, don’t cause harm to your digestive system (with a few exceptions). And they certainly aren’t over-prescribed.
So if you want to fight infection without destroying your health at the same time, here are the top 7 most powerful antibiotics backed by science.
1. Manuka Honey

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Manuka honey is one of the most unique and beneficial forms of honey on the planet— it’s like honey on steroids.
Among its many other health benefits, manuka honey has a powerful infection-fighting punch.
Unlike normal raw honey, manuka honey is made from bees that pollinate the Manuka bush.
The result is a honey rich in naturally occurring hydrogen peroxide, methylglyoxal, and dihydroxyacetone. This trifecta of substances is responsible for the potent antimicrobial properties of Manuka honey (2).
Studies have even found that manuka honey can kill off staph infections (MRSA), an antibiotic-resistant superbug. Most drug-based antibiotics, on the other hand, are completely useless for treating MRSA.
How to use Manuka Honey

Primary Uses: Skin or oral infections (e.g., helps fight bacteria that causes plaque), general immune booster.
Manuka honey is primarily used topically (on the skin).
But since it’s honey, you can also eat it to give your immune system a boost. It’s the most delicious way to fight infection.

• Skin Infections: Take a small dab and lather the honey on the infected area. Cover with gauze or a band aid.
• Internal Immune Boost: If you notice people around you are getting sick or you recently caught a cold, you can take a tsp 1-2 times per day. This can help prevent you from getting sick in the first place or reduce the duration of your illness. I like to combine manuka honey with ginger and cinnamon to make it even more powerful.

I just wouldn’t suggest eating it every day for long periods of time since it would get expensive. Manuka honey is more medicine than food. Treat it like something you would put in your medicine cabinet.
Where Do I Buy Manuka Honey?

Like any supplements out there, the range of quality is massive. And since it’s really expensive, you want it to work, right?
I really dug deep into the research to find a high quality and high potency manuka honey. This is the brand I finally decided to use:

Get Manuka Honey Here

Warnings: Avoid getting the cheaper manuka honey brands with lower UMF ratings. They will be a complete waste of money. Also, don’t use while immune compromised unless it’s medical-grade.
2. Oregano Oil

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Oregano oil is nothing like the herb you would put in your pasta sauce.
It’s a distilled extract of medicinal-grade oregano. Like manuka honey, it’s more of a medicine than a food.
Oregano oil contains two potent compounds called carvacrol and thymol. Both of which can fight off an impressive range of pathogens (harmful microbes).
Carvacrol, for example, is extensively studied for its antimicrobial effects. Over 1,000 studies have indicated that it can fight (3)

• Bacterial infections
• Fungal infections (like thrush which is caused by candida)
• Viruses
• Parasites
• Allergies
• Inflammation

The point is, oregano oil is one of the most powerful natural antibiotics on the planet.
Countless people have successfully treated foot / nail fungus, sinus infections, yeast infections, and even MRSA with oregano oil.
How Do I Use It?

Primary Uses: Skin infections, foot & nail fungus, sinus infections.
The way you use oregano oil will largely depend on what kind of infection you’re dealing with.

• Foot or nail fungus: Put a few teaspoons of oregano oil in a tub of water and soak your feet in it. You can also dilute the oil by combining a drop of oregano oil with a teaspoon of coconut or cold-pressed olive oil. From here you can apply it to your nails or skin.
• Sinus Infections: Put a few drops of oil into a big pot of steaming water and inhale the steam (be careful it’s not too hot). Alternatively, you can use a neti pot (just use one small drop) which works great when you’re too stuffy to breathe in steam.
• Oral infections (like thrush): Dilute a drop of oregano oil with a teaspoon of cold-pressed coconut oil. Swish for a few minutes and rinse it out. Repeat 3-4 times a day.

Where Do I Get it?

Due to possible pesticide contamination, I always suggest going organic.
It’s also important to use the right oregano species. There are over 40 different species of oregano, and not all of them will have the medicinal effect you’re looking for.
The two most effective species are Origanum vulgare and Thymus capitatus. So the supplement should contain one of these species to get the best results.
That being said, here’s the best organic oregano oil brand I could find:

Get Oregano Oil Here

Warnings: Don’t use internally. It’s really powerful stuff so it can actually kill off some beneficial bacteria in your gut.
3. Garlic (extract)

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Garlic isn’t just a delicious vegetable to add to your meals. It’s also a powerful antibiotic that’s been used for thousands of years by cultures around the world.
And it turns out, these cultures were spot on for using garlic as an antibiotic.
One study, for example, found that an active substance in garlic (diallyl sulphide) is up to 100x more effective than antibiotics (4).
Pretty amazing, right?
Garlic is known to fight a wide range of infections including bacteria, viruses, fungi, and even parasites (5).
But garlic doesn’t just kill infectious microbes. It also bolsters your immune system.
Studies have found that eating garlic on a daily basis can reduce the number of colds a person gets by 63% and reduce the duration of cold symptoms by up to 70% (6).
And unlike drug-based antibiotics, garlic provides a long list of additional health benefits including its ability to

• Lower blood pressure
• Improve cholesterol levels
• Prevent Alzheimer’s disease with antioxidants (7)
• Boost athletic performance
• Sulfur compounds bind to heavy metals (like lead or mercury) so they can be excreted from the body

But if you want to use garlic as an antibiotic, there’s a big catch…
How to Use It

Primary Uses: Internal, general colds, flu, ear infections, immune system booster
Cooking your garlic to add a flavor bomb to your food is perfectly fine. But if you want to use it medicinally, it needs to be raw.
That’s because when you cook or dry garlic, you destroy the ingredients that are responsible for its antibiotic effects.
To get all the antibiotic goodness from garlic, this is what I do…

• For Skin Infections: Combine 1 tbsp. cold-pressed olive oil with 1 clove of crushed garlic. Place the garlic in the oil and let it sit for 30 minutes, then strain. Set in a cup that’s sitting in warm (NOT hot) water if you want it warmed. Place a few drops of the oil on the infected area. Alternatively you can dilute one drop of garlic essential oil in the tbsp. of coconut / olive oil.
• For Ear Infections: According to Dr. Natasha Campbell-McBride MD, you can use the above garlic-infused oil to treat ear infections. Take the oil, slightly warm it and put a few drops in the affected ear(s) hourly. This will also help loosen up ear wax buildup.
• To Boost The Immune System: Crush 1 clove of raw garlic. Crushing is better than chewing so your breath won’t be as bad and you won’t lose any friends with your rancid breath in the process ?. Swallow the garlic and you’re all set. Consume once per day.

Where Do I Get it?

It’s very important to make sure your garlic is from a safe source.
When selecting garlic at the store, I ensure it’s organic and that it’s not from China (they have very poor regulations).
I use the same guidelines when selecting a garlic oil to use. If you don’t want to shop around, this is what I use:

Get Garlic Oil Here

4. Cinnamon

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Cinnamon is one of the world’s oldest and most common spices (8).
But cinnamon isn’t just any ordinary spice as you may have guessed.
Science has shown that cinnamon can fight off a wide range of dangerous bacterial and fungal infections (10).
For example, one study found that cinnamon inhibits the growth and mycotoxin production of certain fungi (11).
This is just a highbrow way of saying, cinnamon kills off fungal infections and stops it from making compounds that cause disease or tissue damage.
Cinnamon is also well known for its countless medicinal benefits including its ability to treat

• Acne caused by bacteria (9)
• Oral infections & bad breath
• Gut discomfort
• Hemorrhaging

There’s really nothing bad to say about cinnamon. It’s delicious AND loaded with health benefits.
How to Use It

Primary Uses: Internal immune booster with powder, external with oil (namely fungal infections like candida or athlete’s foot), best used in combination with other natural antibiotics.
The way I use cinnamon to treat infections largely depends on where the infection is.

• Skin-based infections: I use few drops of a high-quality ceylon cinnamon oil. I combine it with manuka honey and lather it on the infected area. This works really great because it’s a “wombo combo” of two different natural antibiotics.
• Internal infections: For things like the cold or flu, I combine a high quality organic Ceylon cinnamon powder with manuka honey or regular raw organic honey. I use this combo twice a day when I notice people getting the cold or flu. This usually helps prevent me from getting sick. Or at the very least, it significantly decreases the length of my colds.

Where Do I Get it?

Whether you’re using cinnamon as a spice or medicine, you need to make sure it’s organic Ceylon cinnamon.
The most common form of cinnamon you find in stores (Cassia) has high levels of coumarin, which is a toxin that can cause liver damage for certain people (12).
So if you can’t find a quality source of organic Ceylon cinnamon locally, I would suggest finding a source online such as this one:

Get Ceylon Cinnamon Here

5. Fermented Foods

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I know…I know…fermented foods don’t directly have antibiotic effects.
But fermented foods are extremely important for a strong immune system (among many other things).
You see, fermented foods like sauerkraut or kombucha contain healthy bacteria. So when we eat fermented food, it boosts and preserves the beneficial bacteria in our gut—this is called our gut flora.
Our gut flora is destroyed by the pesticides in our food, antibiotics, alcohol, and NSAID drugs like Aspirin.
That’s why our gut needs to get an extra dose of healthy bacteria to stay healthy and function properly. But how does this relate to our immune system?
It’s estimated that up to 70% of our immune system is found in the gut. So when our gut flora is imbalanced (and believe me it is for most of us), our immune system becomes weak.
As a result, we get sick much easier and we’re more prone to autoimmune diseases like psoriasis.
Not only does it make sense, scientific studies have also validated the importance of fermented foods.
A scientific review by the American Journal of Clinical Nutrition, for example, explored the evidence of how bacteria in the gut is essential for a strong immune system (13). They went on to explain

“Probiotic bacteria are shown to promote the endogenous host defense mechanisms…[and] stimulate nonspecific host resistance to microbial pathogens.”

This is just a nerdy way of saying, healthy bacteria can improve your body’s ability to fight off infection. And fermented foods are, hands-down, the best source of healthy bacteria you can get.
How to Use

Primary Uses: Supports a healthy immune system
This one is pretty straight forward.
Just aim to consume 2-3 different fermented foods every day to give your immune system a significant boost.
Some of the most popular fermented foods include

• Kombucha (a great substitute for soda)
• Sauerkraut & Kimchi
• Kefir (I like coconut water kefir)
• Fermented grains (like real sour dough)

You can make it yourself using lacto-fermentation. It’s a relatively simple process that takes 4-7 days. You can ferment basically anything. And it’s surprisingly tasty!
Where to Get it

You can buy fermented food in most grocery stores now. When I don’t have time to make it myself, I will usually buy kombucha, kimchi, or sauerkraut at the store.
If you can’t get ahold of or don’t have time to make fermented foods, the next best option is taking a high quality probiotic supplement.
Probiotics aren’t as ideal because they don’t provide a broad spectrum of healthy bacteria like fermented foods do. Because that’s what your gut needs.
To get the best of both worlds, I eat fermented foods AND take a probiotic as a form of insurance.
But not all probiotics out there are beneficial. And to be honest, most of them out there are crap. In the past, I spent a lot of time sifting through the different brands. One of the best probiotic brands I could find is called Primal Defense, by Garden of Life. It can be found here:

Get Your Probiotic Here

6. Ginger

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Ginger is another promising natural antibiotic.
That’s because ginger contains natural compounds that can

• Fight infections
• Soothe digestive issues & discomfort
• Relieve nausea
• Reduce inflammation
• Increases stomach acid to calm digestion after a meal (14)

These properties are the reason why raw ginger is always served with raw foods like sushi. It helps prevent foodborne illness.
Like garlic, ginger should be raw if you want to get the antibiotic effects from it.
But it’s not known if ginger is as effective compared to the other natural antibiotics I mentioned because it hasn’t been well studied.
In other words, we know ginger is an effective antibiotic, we just don’t know how effective it is against a broad spectrum of pathogens.
How to Use It

Primary Uses: Used in combination with other natural antibiotics to increase effectiveness, general immune & health booster.
Since there aren’t many studies on ginger, I prefer to use ginger in combination with other antibiotics to get better results.
For example, I will use raw honey with raw ginger and cinnamon to fight the flu. The added ginger really helps since it can alleviate nausea that comes with the flu.
Plus, raw ginger is rugged if you try to eat it by itself. So I like to combine it with other things to make it taste better.
Ginger is for internal use only. I don’t suggest using ginger extracts or anything like that on the skin because it can cause irritation.
Where to Get it

This one is also straightforward. Get organic ginger at the store.
From here you can freeze any excess ginger you have. When you’re feeling run down, just grate it using a metal grater. Then you can add the raw ginger to your salad dressings, Asian-inspired dishes, or anything else you think it may be good in. But remember, it should be raw or only very briefly cooked.
Alternatively, you can get the antibiotic benefits of ginger with ginger extract pills (I suggest this one) or ginger candy.
7. Pau d’ Arco

Pau d’ Arco is a medicinal tree bark from the rain forest of South America.
It’s thought to help with a wide range of health complications such as

• Chronic inflammation
• Pain
• Fevers
• Candida overgrowth
• Ulcers

And of course, some evidence suggests Pau d’ Arco is effective at fighting viral, fungal, and bacterial infections.
Scientists believe a compound called beta-lapachone is responsible for Pau d’ Arco’s antimicrobial effects.
Evidence suggests beta-lapachone prevents viruses from replicating and it kills bacteria by inhibiting cellular respiration (15)(16).
Pau d’ Arco is also thought to be one of the best herbs to fight against candida overgrowths in the gut. Some even claim that Pau d’ Arco can reduce sugar cravings by fighting the candida overgrowth.
While Pau d’ Arco has compounds that may help with infections, there ultimately needs to be more studies to be sure.
How to Use It

Primary Uses: Fight fungal infections like candida in the gut.
Pau d’ Arco can be used externally with a tincture or internally with tablets.
Some people don’t tolerate it well, and get nauseous with larger doses. If you’re one of these people, just keep it for skin or oral infections (you can just spit it out).
People also seem to have a lot of success with using Pau d’ Arco for oral candida (thrush), skin conditions, and sore throats.
It’s NOT recommended for children, infants, and it can negatively interact with blood thinner medications.
As always, consult a healthcare practitioner before trying any of these natural alternatives.
Where To Get It

According to the University of Maryland Medical Center, you can get Pau d’ Arco in tablet, tea, or tincture form (14).
But it’s best to stay away from the teas since the chemicals that give Pau d’ Arco its medicinal effects don’t dissolve in water. In other words, Pau d’ Arco tea is a waste of your money.
So you’re left with a tincture or tablets. With these, you can just follow the instructions on the packaging.
I did some research, and the brand as seen below seems to have the best product out there. It’s not perfect, but it’s the best option for a tincture I could find.

Get Pau D’ Arco Here

Replenish Your Good Bacteria No Matter What

Sometimes even natural antibiotics can kill off beneficial bacteria (particularly the stronger ones).
And since there’s so many things we’re exposed to every day that kills off our gut flora, it’s important to constantly replenish the healthy bacteria.
This is best achieved through eating fermented foods at least 2-3 times per day. As a form of insurance, you can also take a high-quality probiotic.
Natural Antibiotics to Avoid

I created this list in a specific order. The first 1-3 natural antibiotics are the best, whereas the remedies lower in the list have the least amount of evidence supporting their effectiveness for fighting infections.
That being said, there are a lot of other natural antibiotics out there that should be downright avoided, despite their popularity.
Some of them simply aren’t effective, whereas others cause significantly more harm than they’re worth.
So here’s the list of natural antibiotics you should AVOID:

• Colloidal Silver: Before refrigerators were invented, silver was used in foods like milk to prevent bacterial growth. It was even used to prevent the spread of certain diseases. Sure it works, but it’s never a good idea to expose your body to heavy metals. That’s just asking for health issues. The only time it’s useful is when all other alternatives fail to work or for short-duration topical uses.
• Grapefruit Seed Extract: Again, this is another alternative that works considerably well, but there’s a big issue. Grapefruit Seed Extracts can contain harmful chemicals or additives like benzalkonium chloride and triclosan—synthetic preservatives. These preservatives are thought to be the real reason why Grapefruit Seed Extract has antibiotic effects.
• Standard Store-Bought Honey: There’s a serious lack of regulation on honey products that aren’t raw. This means a large percentage of “honey” on the shelves contains things like heavy metals, antibiotics, and filler sweeteners such as corn syrup. The point is, store-bought honey can cause damage to your health and it will not fight infections (15).

The Bottom Line

There’s no denying that drug-based antibiotics are tremendously over-prescribed.
This misuse of antibiotics has led to the development of antibiotic resistant bacteria and an unfathomable amount of damage to people’s gut.
While prescription antibiotics do have their place, it’s not always necessary to use them. Instead, it’s perfectly reasonable to use natural alternatives like manuka honey and garlic (oil).
Taking the natural approach will help prevent antibiotic resistant superbugs from developing. And most importantly, it will save your gut from a lot of unnecessary damage that can lead to serious disease down the road.
If you have tried natural antibiotics before, comment below to let me know what your favorite is! If you have anything to add to this list, that would be even better ?

The Top 7 Most Effective Natural Antibiotics and How to Use Them (naturalife.org)