http://www.youtube.com/watch?v=KqH1EYdWeao
comprehensive knee hooping lesson
http://www.youtube.com/watch?v=KqH1EYdWeao
Printable View
http://www.youtube.com/watch?v=KqH1EYdWeao
comprehensive knee hooping lesson
http://www.youtube.com/watch?v=KqH1EYdWeao
http://www.youtube.com/watch?v=j3GhkDsXVMQ
Foot hooping tutorial beginners and up!
http://www.youtube.com/watch?v=j3GhkDsXVMQ
http://www.youtube.com/watch?v=plNH-0kfa0o
Hooping Tutorial: Beginner Weaves. Forward and Reverse. Single Hoop and Chase Weaves.
http://www.youtube.com/watch?v=plNH-0kfa0o
http://www.youtube.com/watch?v=BeSHUd9-mW8
Hula Hoop Dance Tutorial: Warm Ups with Anah Reichenbach (Part One)
http://www.youtube.com/watch?v=BeSHUd9-mW8
You better do all you can to get healthy... Obamacare is NOT what you think it is.. that's the reason for the fitness videos
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Elite Large Fully Stocked GI Issue Medic First Aid Kit Bag
Pouch 1
QTY ITEM
10 5"x9" ABD Pad
2 BleedStop Bandage
1 Multi-Trauma Dressing 12"x30"
1 Universal Splint 36"
Pouch 2
QTY ITEM
1 First Aid Quick Guide
1 Small Flashlight w/Eye Dilation Chart
2 Surgical Blades
1 CPR Mask, Single Use
1 Scissors
2 Surgical Clamps
1 Tweezers
1 Probe
1 Blade Handle
2 Nylon filament suture, 1.5 metric
30 Benzalkonium Chloride Antiseptic Towelettes
15 Iodine Prep Pads, medium
16 Alcohol Prep Pad
1 BleedStop Bandage
1 4.8 oz. Lidocaine Hcl Burn Spray
1 2 oz. Ethyl Alcohol Hand Sanitizer
1 6 oz. Calamine Lotion
1 4 oz. Sterile Saline Eye Wash
5 Rolls Surgical Tape, no length given
2 Tongue Depressors
1 Latex Tourniquet
9 Butterfly Bandages
10 Pad Band-Aids 1.5"x2 5/8"
5 Small Band-Aids
11 Gauze Pads 3"x3"
Pouch 3
QTY ITEM
5 Dressing Sponges 4"x4"
? Surgical Gloves, QTY not labeled
2 Non-Sterile Triangular Bandages 40"x40"x56"
1 Elastic Bandage, 6", Latex Free
2 Pill Bottles, Empty, Childproof Caps
1 Nurse's Stethoscope, Single Head
12 Bandage, Elastic, Rubber Wrap Threads, 2"x4.5 yrds.
Pouch 4
QTY ITEM
2 Multi-Trauma Dressing 12"x30"
2 BleedStop Bandages
31 Benzalkonium Choride Towelettes
6 Sting Relief Alcohol/Lidocaine Swabs
15 Iodine Prep Pads, Medium
16 Alchohol Prep Pads
1 6" Elastic Bandage
Pouch 5
QTY ITEM
100 Cotton Tipped Applicators (Q-Tips)
1 Multi-Trauma Dressing 12"x 30"
4 Instant Ice Compress Packs
120 3/4" Curad Band-Aids
Puouch 6
QTY ITEM
3 Multi-Trauma Dressings 12"x30"
https://www.youtube.com/watch?feature=player_embedded&v=OoUre0ugkmI
How to tie a Bow Tie - Fully Explained
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The most helpful, thorough, step-by-step, easy to follow and detailed bow tie video on how to tie any bow tie, so that it sits firmly on the collar, with the...
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Ombre Mason Jar Vase! (great gift idea too!)
how to make... http://diycozyhome.com/ombre-mason-jar-vase/
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7 Useful Life Hacks... #4 is brilliant!
---> http://diycozyhome.com/7-useful-life-hacks/
Life just got a lot better DIY Home Decorating
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White Wash Old Furniture!
Tutorial ---> http://diycozyhome.com/diy-white-was...ture-tutorial/
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Clothespin Hidden Message
instructions... http://diycozyhome.com/clothespin-hidden-message-craft/
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25 RE.Purposed Pet Bed Ideas... #5 is fabulous!
---> http://diycozyhome.com/25-diy-and-up...pet-bed-ideas/
Please like, share or comment if you enjoyed this post. Thanks so much! ~ Linda
DIY Home Decorating
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HOT CHOCOLATE SNOWMAN GIFT!! These snowmen are made with recycled baby food jars. The top jar is filled with marshmallows. The middle jar is filled with hot chocolate mix. The bottom jar is filled with mints!
...more snowman ideas... http://diycozyhome.com/?s=snowman
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Great craft for kids for Thanksgiving table. I need to make one of these turkeys to remind myself of all the things I'm thankful for!
More at: www.diycozyhome.com
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Rice Krispy Roll Ups!
recipe: http://diycozyhome.com/rice-krispy-roll-ups/
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Spoon Planter Hooks! beautiful
how to make... http://diycozyhome.com/spoon-planter-hooks/
Please like, share or comment if you enjoyed this post. Thanks!
~ DIY Home Decorating
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Pumpkin Pie Pancakes! - Get this recipes & more with the Food Fanatics Favorite Fall Recipes Here http://goo.gl/ZEQIL9
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10 carpentry tips and tricks... #5 is a sanity saver!
---> http://diycozyhome.com/top-10-carpen...ps-and-tricks/
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http://thehomesteadsurvival.com/buil.../#.UnHzrRBnOIw
How to Build a Vintage Looking Organizer Storage Shelf DIY Project.
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How to Build a Palace Chicken Coop Project.
This chicken coop would be a palace for any flock of chickens or brood of hens.
Building a chicken coop gives chicken a safer place to rest on perches, for nesting boxes for egg laying and protection from bad weather – hot, cold, wind and rain.
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The Essential Role of WATER When Choosing Your Retreat Location
When using accessibility to water as a factor when choosing a safe place for your family to retreat to, it is not only drinking water issue.
The article explores how each issue affects your decision: agricultural water needs, hydro-electric power, sources of food (fish, clams and such), transportation (boat), security, fire-fighting, money and community.
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http://thehomesteadsurvival.com/buil.../#.UnG7BhBnOIw
How to Build Interior Shutters DIY Project
Shutters may be employed for a variety of reasons, including controlling the amount of sunlight that enters a room, to provide privacy, security, to protect against weather or unwanted intrusion or damage and to enhance the aesthetics of a building.
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http://thehomesteadsurvival.com/diy-.../#.Um31cRBnOIw
DIY Project: From Chairs to A Beautiful Bench
This bench is more beautiful than anything you could buy in a store and you will have the satisfaction & pride of knowing you created it.
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http://thehomesteadsurvival.com/home.../#.Um3hexBnOIw
How to Make Homemade Household Cleaners & Candles with the Same Scent - Free Printable Labels
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http://thehomesteadsurvival.com/sunf.../#.Um3gTBBnOIw
Sunflower Pull Apart Bread Recipe – Beautiful and Delicious
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http://thehomesteadsurvival.com/crea.../#.Um2lGxBnOIw
How to Create Natural Dyes From Plants & Color Fast Them
It almost looks like watercolors
Underground Greenhouses And All-Year Growing
Posted on November 4, 2013 by Brian in Awesome, DIY, Food, Freedom, Garden // 1 Comment
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There is a growing need for safe, healthy, and natural food items, and what seems like a decreasing amount of space to grow healthy organic food in nutrient-rich soil. Growers are always looking for methods which will save energy, reduce pollution, grow more and higher quality crops, and they want something that is affordable. Underground greenhouses are a preferred method for the environmentally conscious grower.
Underground greenhouses can be constructed within a wide variety of geographic and climatic conditions, and because the ground is warmer in the winter and cooler in the summer: you are creating a far more stable micro-climate than growing outside. Typically, the design is built 3 to 5 feet underground, and the setup allows for the collection and storage of daytime solar radiation. Growing can be done all year long regardless of the weather conditions, which is why the underground greenhouses are referred to as the Walipini, meaning the “place of warmth”.
The greenhouse is covered with plastic sheeting, and the longest area of the rectangle of the design faces the winter sun. For the Southern Hemisphere it would face to the north, and vice versa for those in the Northern Hemisphere. The depth of the project allows the farmer to utilize thermal constant temperatures, enabling food to grow in colder weather conditions. The underground, nature-friendly method has been around for decades, and proven to be an efficient design which utilizes nature’s resources in order to provide a stable and warm environment for yearlong growing.
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Solar greenhouses rely mostly on sunshine for growing, and the crops are not determined by weather conditions. For those growing in areas such as western China, this method has proved to be resilient and effective. The greenhouses have enabled farmers in diverse regions to vastly increase farming output, producing vegetables during a time of year that they otherwise wouldn’t have produced. The underground greenhouse method has consequently revolutionized the surrounding economy there.
Ma Junxian, from Guyuan City, makes at least 20,000 yuan (2,941 U.S. dollars) in yearly annual income by growing celery, broccoli and chili throughout the year in his 667-square-meter greenhouse. The earnings are 10 times as much as what he is used to earning when he had been growing using more conventional farming methods which rely solely on the weather for a harvest.
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http://www.youtube.com/watch?feature=player_embedded&v=cGuy2DOZEcY
The underground greenhouse method allows for natural insulation, while optimizing solar absorbance. These partially subterranean greenhouses appear to be the best for growing winter horticultural crops, and have been adopted in numerous countries, such as Japan, Russia, Korea, and now even the United States. These underground greenhouses can be something built very small for an individual or family, or it can be much larger to accommodate for more commercial needs. But it has proven to be more beneficial for growers than conventional methods which are at the mercy of varying weather conditions. Cheaper than aquaponics, but more effort than urban homesteading, an underground greenhouse is almost universally viable, more than affordable, and ecologically smart.
Underground Greenhouses And All-Year Growing
Originally Posted On: Exposing The Truth
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Four Strand Ribbon Braid Hairstyle'
Details here --> http://www.prakticideas.com/diy-ribbon-braiding/
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Turmeric Extract 100% Effective At Preventing Type 2 Diabetes, ADA Journal Study Finds
Posted on November 3, 2013 by Brian in DIY, Food, Health, Medicinal, Natural, News, Study, Tips // 2 Comments
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Sayer Ji, GreenMedInfo
A remarkable human clinical study published in the journal Diabetes Care, the journal of the American Diabetes Association, revealed that turmeric extract was 100% successful at preventing prediabetic patients from becoming diabetic over the course of a 9-month intervention.[1]
Performed by Thailand researchers, the study’s primary object was to assess the efficacy of curcumin, the primary polyphenol in turmeric which gives the spice its golden hue, in delaying the development of type 2 diabetes mellitus (T2DM) in a prediabetic population.
The study design was a randomized, double-blinded, placebo-controlled trial including 240 subjects who met the American Diabetic Association’s criteria for prediabetes. All subjects were randomly assigned to receive either 250 mg of curcuminoid or placebo capsules for 9 months.
Type 2 diabetes progression was assessed by measuring a wide range of parameters, including changes in the insulin-producing cells within the pancreas known as β-cells, insulin resistance, and the anti-inflammatory cytokine known as adiponectin, at four different times: baseline, 3-, 6-, and 9-month visits during the course of intervention.
The results were reported as follows:“After 9 months of treatment, 16.4% of subjects in the placebo group were diagnosed with T2DM, whereas none were diagnosed with T2DM in the curcumin-treated group. In addition, the curcumin-treated group showed a better overall function of β-cells, with higher HOMA-β (61.58 vs. 48.72; P < 0.01) and lower C-peptide (1.7 vs. 2.17; P < 0.05). The curcumin-treated group showed a lower level of HOMA-IR (3.22 vs. 4.04; P < 0.001) and higher adiponectin (22.46 vs. 18.45; P < 0.05) when compared with the placebo group.” [emphasis added]The researchers concluded:
“A 9-month curcumin intervention in a prediabetic population significantly lowered the number of prediabetic individuals who eventually developed T2DM. In addition, the curcumin treatment appeared to improve overall function of β-cells, with very minor adverse effects. Therefore, this study demonstrated that the curcumin intervention in a prediabetic population may be beneficial.”The full study can be viewed for free on the American Diabetic Association’s Diabetes Care website: http://care.diabetesjournals.org/con...5/11/2121.full
Discussion
Considering that at least 40% of the US population ages 40-74 are believed to have prediabetes, according to CDC statistics, [2] the health implications of this study are profound.
Curcumin, which constitutes approximately 3-4% of dry turmeric powder by weight, is affordable, safe and easily accessible. Moreover, over 600 potential health benefits of curcumin (and/or turmeric) have been documented within the biomedical literature freely available to peruse on either the National Library of Medicine’s open access database (pubmed.gov search: “curcumin”), or for your convenience, our intricately organized Curcumin database.
Recently, we highlighted research on curcumin’s potential ability to heal the diabetic liver. (Read:Turmeric May Repair and Regenerate Diabetic Liver Function) But this is really only the tip of the iceberg. Below you will find the related sections on our Curcumin database indicating curcumin’s value in a wide range of diabetic complications:
Disease Category Article Count Diabetes Insipidus 1 Diabetes Mellitus: Type 1 9 Diabetes Mellitus: Type 1: Prevention 1 Diabetes Mellitus: Type 2 13 Diabetes: Bone Quality & Density 1 Diabetes: Cardiovascular Illness 11 Diabetes: Cataract 2 Diabetes: Cognitive Dysfunction 6 Diabetes: Glycation/A1C 2 Diabetes: Kidney Function 4 Diabetes: Liver Disease 1 Diabetes: Oxidative Stress 2 Diabetic Microangiopathy 1 Diabetic Nephropathy 2 Diabetic Neuropathies 2 Diabetic Retinopathy 4
Considering the abject failure, if not also sometimes deadly nature of diabetic medications, turmeric (curcumin) provides an ideal alternative. We can only hope that medical professionals who treat prediabetics and diabetics will take seriously this study, especially considering that it was published in the American Diabetic Association’s very own, highly respected journal.
About the Author
Resources:
[1] Somlak Chuengsamarn, Suthee Rattanamongkolgul, Rataya Luechapudiporn, Chada Phisalaphong, Siwanon Jirawatnotai. Curcumin extract for prevention of type 2 diabetes. Diabetes Care. 2012 Nov ;35(11):2121-7. Epub 2012 Jul 6. PMID: 22773702
[2] CDC: Diabetes. National Diabetes Fact Sheet; United States, 2003.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.
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Turmeric Extract 100% Effective At Preventing Type 2 Diabetes, ADA Journal Study Finds
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
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Primitive Funnel Basket Trap – Made From Items in the woods.
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Indian Cucumber Root – Wild Food Foraging
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How To Make a Hand Pulled Cart DIY Project– Help with Homesteading Chores.
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How to Build an Mini Indoor Greenhouse Project
Ok, I so want to make one of these for my sunny kitchen window sill.... fresh herbs throughout the winter so wonderful to me.
Nov 4 2013
3 Comments
How to establish multiple safe houses in times of need
Posted in: Evacuation, Featured 51
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A few years ago I had the opportunity to speak before a large group of first responders and emergency planners for the state of Arizona.
As I was leaving the conference room, a gentleman came up to me and began explaining to me the plans for evacuating Phoenix.
There are none.
Phoenix, like many American cities, is massive in size, both in population and geographically. Rather than trying to get everyone out of Phoenix, which would be impossible, the plan is to move one endangered neighborhood to a safer place within the city.
For example, if major flooding hit the southern part of the city, only those residents would need to be evacuated and they would be sent to shelters in other parts of the Phoenix area. If those evacuees have friends or relatives in safer areas, they have a “bug out location.” If not, they’ll be farmed out to any shelter that has room to house them.
Considering the size and scope of even a small evacuation, having plans to evacuate to multiple safe locations within your big city seems like the best possible option for those of us who haven’t yet bought the dream Bug Out Location.
Bug Out Locations are expensive and hard to come by
Many survivalists and preppers plan on bugging out when everything hits the fan or darn near close to it. However, most of these same people simply have nowhere to go.
A true Bug Out Location, as defined by survival experts, is just another name for A Second Home. If the average American could afford a second home, there would be no problem if/when a bug out becomes a necessity.
Instead, though, what if we took a lesson from the Phoenix emergency planner and rather than insisting that a Bug Out Location in the wilds of Montana or Idaho as the only option, establish a network of safe houses within easy walking or driving distances?
Here’s how this might work.
Assess the weaknesses of your home and area
Assess the most likely crises that might affect your neighborhood or city. How bad would conditions have to be before you would need to evacuate? Ask yourself:
- How might this disaster affect the structure of our home? If the structure is no longer safe, evacuation becomes a necessity.
- Will it cut off access to/from our home?
- Might it generate looting and other forms of crime?
- Do I live near an area that is likely to attract criminal activity?
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Something else to consider is whether or not your home and neighborhood has been able to weather similar disasters in the past. If not, this might give you some direction on being better prepared. If so, are you just as prepared last time? What if this next big event is even worse?
Having criteria for evacuating is a really important first step. Often, people second guess themselves over this decision and some end up making the fatal mistake of waiting too long.
The second step is to consider each possible event and determine how far you would have to go in order to be safe. This is a key consideration.
Take into consideration man-made disasters
Along with natural disasters, such as floods, earthquakes, tornadoes, and hurricanes, it’s important to consder man-made disasters. Which of the following are most likely in your area?
- Riots, civil unrest — These bring with them arson, looting, random violence
- Terrorist attack — What, specifically, might be targeted? A sports stadium? Military installation? A dam or water treatment plant?
- Nuclear event
- War
- Chemical leak or explosion
- Pandemic
- Biological warfare
- Economic collapse
- Electro Magnetic Pulse or a long term power outage
- Wildfires — Many are caused by arson or by careless campers.
How far would you have to evacuate to be safe from these events? That will give you an idea of where to start looking for a safe house.
Include personal disasters in your planning:
- Job loss or reduction in hours
- Sudden death of a loved one
- Diagnosis of a serious illness
- Debilitating injury
- House fire
- Bankruptcy
- Home foreclosure
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Not all of these will necessitate leaving your home, but many will. For example, if a bankruptcy and home foreclosure is likely, sooner or later, you’ll need to find somewhere safe to live. If you start planning ahead, even if it’s a far-fetched scenario, you won’t be as panicked if it does become a reality.
In the case of a wildfire or a nuclear event, you’ll want to be on the road to safety as quickly as possible.
So where are those safe locations?
At this point, you’ll need a map in order to start listing multiple safe houses. These should be located far enough away so they are not be in the same type of immediate danger as your home. For example, if you live in an area that is susceptible to flooding, make sure you have a safe place to go that is out of the danger zone.
For each most-likely scenario, determine how far away is far enough to be safe and start your safe-house search there.
Possibilities:
- The homes of family and close friends
- Commercial buildings you own, have permission to access, or are owned by friends/family
- Churches
- Extended family, even those you may not know well
- Contacts through any organizations you belong to
- Timeshares — If you have any banked weeks, these could come in handy.
- Hotels — Make sure they allow pets, if you have them.
- Campgrounds
Keep a list handy of all these possible “safe houses”, along with phone numbers. Discuss your plans with any individuals involved and offer your home as a refuge should they be the ones having to flee.
Get prepped before you have to
I don’t know about you, but if beloved family members showed up at our doorstep in need of a safe place to stay, we’d make it happen. That’s what family is all about.
However, if the crisis dragged on, eventually we’d have to start thinking about the expense of providing room and board to these extra people. That’s not being selfish, just realistic.
You’ll be far more welcome at safe houses if you’ve, first, asked permission to stay there in case of a disaster, and second, if bring cash to help with expenses or you’ve stored food, medicines, bedding, and other survival supplies in the corner of a garage or spare room.
If a disaster gives notice of its imminent arrival, a hurricane, for example, you have time to make a trip to your safe house, deliver food, supplies, bedding, etc., just in case you have to make a run for it.
In other words, don’t plan on being a freeloader!
Survival has never been a “one size fits all” venture. It’s all about being flexible and thinking on your feet. Multiple safe locations will give you maximum flexibility when the going gets so rough that it’s time to get out of Dodge.
Join in the discussion on this topic over on Facebook!
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American Blackout 2013 National Geographic
http://www.youtube.com/watch?v=PreJvrljihI
Published on Oct 29, 2013
American Blackout, a National Geographic program first aired in October 2013, giving a fictional "docudrama" account of a nationwide electrical blackout in the United States, and its severe aftermath. Most of the program is mock "vlogging" by those affected, interspersed with mock "news footage."
Category
Science & Technology
License
Standard YouTube License
Homemade Detox Shampoos to Cleanse and Nourish the Scalp 6 Recipes For Shampoo and Masks
Categories: Natural Beauty Recipes, Shampoo
by admin2
November 1, 2013
Bembu shares recipes for shampoos and masks to help deox your hair and nourish it to make it clean and healthy. According to the article these will remove the impurities left behind by traditional shampoos.
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