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Solar Power Trailer DIY Project – Off Grid Energy Source
The article shares with us how we can build a solar trailer can create energy for camping, power equipment or even use at home ( business ) as a back up power source instead of a generator.
Here are two great articles to help you through the step by step process of creating one yourself.
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14 Crockpot Freezer Plan Ahead Frugal Meal Recipes.
In the morning prepare your slow crock pot recipe, and in the evening a hearty home-cooked dinner will be waiting for you and your family.
It comes with a shopping list and detailed recipes with cooking times.
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How to Build Wood Flooring from Wood Pallets DIY Project.
By using wood taken from dissembling different wood pallets, a person will accumulate a beautiful selection of wood pieces that once assembled will create a patchwork of colors.
Wood pallet boards are coarse, knotty and unrefined but still usable with a little effort of sanding the boards into a smooth finish.
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Frostfire 16 Bright LED Wireless Solar Powered Motion Sensor Light (Weatherproof, no batteries required)
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How to Repair a Leaking Washing Machine.
An unexpected household appliance breaking down always comes at the worst financial time but this article will help to reduce the impact by helping you fix it yourself.
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How to Dry & Store Rose Hips for Rose Hip Tea.
Rose hips are an amazing source vitamins A, B and C and have delicate fruity taste that makes a delicious immune boosting tea for good health. They are ready to pick right now ....
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7 Ways to Bring Solar Lighting to Your Home.
A lot of people would like to embrace the idea of using solar lighting as a supplement to electrical lighting.
These are great ways to sample solar lighting without having to make a huge substantial upfront investment.
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http://thehomesteadsurvival.com/crea.../#.UmS0AxBnOIw
How to Create Storage Shelves for Plastic Bins Project.
This project shares how to customize & build vertical storage shelves to any size plastic bins.
What would you put in your storage bins ?
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Myths & Facts All About Long Term Dry Food Storage
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How To Make An Eggshell Calcium Supplement (And Why You Should)
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14 Home Remedies for Arthritis & Joint Pain
Creaking knees, hips, and ankles aren’t necessarily normal aches and pains that come with age… your pain might be arthritis..
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4 Wild Flower Food Foraged Jelly Recipes – Canning
Beautiful Violet Jelly
Delicate Black Locust Jelly
Japanese Knotweed Jelly
Dandelion Jelly
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Primitive Water Purification Do It Yourself Project.
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Suturing Introductions – Stitches Medical Skill Videos
Have you ever practiced suturing (stitching up ) on an orange, chicken breast or a banana ?
How was your experience ?
This is a great skill to develop that really could come in use during a disaster or if you are not able to reach a doctor for some reason.
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Prepare Your Own Personal Home Grocery Store And Pharmacy »
There are many reasons for stockpiling a three-month, six-month or one-year supply of food. For one thing, it's a good investment. But the most important reason to store food is that it comes in very handy in a crisis of any kind.
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21 Lovely Wedding/Holiday Centerpiece Ideas...
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Where Are You On The Nutrient-Density Line?
October 29, 2013 by Bob Livingston
Americans are nutritionally starved. The majority are suffering from full belly starvation.
The standard American diet is very low in nutrition, but very high in calories. This is a fatal combination but a boon to the medical establishment, which profits off our ill health. Adopting Dr. Joel Fuhrman’s Nutritarian diet will go a long way toward helping you to ward off the disastrous health protocol mandated under Obamacare and traditional American medicine.
To improve your diet—and therefore your health—you should eat so that you have a diet of high density of nutritious foods and eliminate low density foods and all processed foods and sugars. Ninety percent of your daily diet should be nutrient-rich plant foods.
To determine how much your diet needs to improve, study the nutrient-density scores below. The nutrient-density scores, developed by Dr. Fuhrman are based on identified phytochemicals, antioxidant activity and total vitamin and mineral content. It is a ranking of foods based on their ratio of nutrients to calories.
Highest nutrient density = 100 points; Lowest nutrient density = 0 points
100
Dark green leafy vegetables: kale, mustard greens, collard greens, Swiss chard, watercress, spinach, arugula.
95
Other green vegetables: romaine, bok choy, cabbage, Brussels sprouts, asparagus, broccoli, string beans, snow peas, green peas.
50
Non-green nutrient-rich vegetables: beets, eggplant, mushrooms, onions,radishes, bean sprouts, red and yellowbell peppers, radicchio, cauliflower,tomatoes, artichokes, raw carrots.
45
Fresh fruits: strawberries, blueberries, other berries, plums, oranges, melons, kiwi fruit, apples, cherries, pineapple, peaches, pears, grapes, bananas.
40
Beans: lentils, kidney, great northern, adzuki, black, pinto, split peas, edamame, chickpeas.
30
Raw nuts and seeds: sunflower, pumpkin, sesame, flaxseeds, almonds, cashews, pistachios, walnuts, pecans, hazelnuts.
25
Colorful starchy vegetables: butternut and other squash, sweet potatoes, corn, turnips.
20
Whole grains/white potatoes: old-fashioned oats, barley, brown and wild rice, buckwheat, millet, quinoa, bulgur, whole grain bread, white potatoes.
18
Fish
15
Fat-free dairy
Eggs
Wild meat and fowl
8
Full-fat dairy
6
Red meat
Refined grain products
3
Cheese
1
Refined oils
0
Refined sweets: cookies, cakes, candy, soda.
How does your diet compare?
Filed Under: Alternative Medicine, Health Tips, Nutrition
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Hula Hoop Girl Kaylee - Break's Woman of the Year Nominee
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Hooters Girl Hula Hooper - Unbelievable
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Rage Girl - Kaylee Hula Hoops for Break.com - LET'S RAGE!
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shoulder hooping part 1 tutorial for beginners (stomach to chest)
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http://www.youtube.com/watch?v=r5j6xquNP-E
shoulder hooping part 2
http://www.youtube.com/watch?v=r5j6xquNP-E