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Protecting your homestead: Practical tips for long-term farm and livestock security
11/06/2024 // Olivia Cook // 460 Views
Tags: agriculture, animals, homesteading, how-to, livestock, livestock protection, off grid, preparedness, prepper, prepping, security, self sufficiency, self-defense, self-reliance, SHTF, survival, survivalist, tips
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In a long-term survival scenario, your homestead becomes a valuable asset, providing food, resources and a haven for you and your family. However, it also becomes a potential target for predators and marauding groups when SHTF.Secure your property to ensure survival and maintain self-sufficiency with these tips:
Implement a good security system
A robust security system is crucial for monitoring your property and deterring potential thieves. Install cameras around your property, especially near entry points and vulnerable areas. Alarms, infrared systems and motion sensors can provide early warnings of suspicious activity. This not only helps deter intruders but also provides valuable evidence in case of theft. Regularly check and maintain your security systems to ensure they are functioning correctly.
Install early warning systems
Early warning systems can alert you to potential threats before they reach your doorstep. Motion-sensor lights around your property can startle intruders and provide early detection. Solar-powered lights are an excellent option since they work even during power outages. Installing simple, cost-effective alarms around your property, such as tripwire alarms or perimeter alert systems, can trigger a loud noise when someone crosses the boundary, giving you time to prepare and respond to a threat. (Related: Homesteading 101: How to protect your livestock from common predators.)
Secure entry points
Secure the entry points to your home and other buildings/structures inside your property. Reinforce doors with solid wood or metal and install heavy-duty locks. Use security bars on windows and ensure they are made of shatter-resistant glass. Adding a peephole or security camera to your front door allows you to see who is outside before opening it. For barns and other structures, use padlocks and reinforce doors with additional braces. Regularly check these locks and structures for any signs of tampering.
Use identification methods for your livestock
Properly marking and tagging your livestock can help you track and identify your animals if they are stolen. Use accepted identification methods, such as ear tags, microchips and/or tattoos. This makes it easier to recover stolen animals and provide evidence of ownership to authorities. Keeping detailed records of your livestock, including photos and descriptions, can further aid recovery efforts. (Related: How to decide which animals to raise on your small farm.)
Secure livestock pens
Your livestock is crucial for self-sufficiency. They provide eggs, meat, milk and other resources as well as companionship. To protect them from predators and thieves, secure livestock pens with sturdy fencing or consider using electric fencing for added security. At night, always bring smaller animals like chickens and rabbits into secure coops or hutches. Larger animals, such as cows and goats, should also be kept in well-fenced pastures with secure shelters.
Keep animals clean and dry
Maintaining clean, dry and well-ventilated areas for your livestock reduces the odds of dangerous bacteria and viruses getting a foothold. Most animals can tolerate cold temperatures with proper hair coats or wool, but adequate ventilation is more important than temperature control. Regularly clean and dry their living areas to ensure a healthy environment.
Clean feeding and watering areas
Regularly empty, clean and refill food and water troughs to prevent the buildup of germs that can lead to diseases. Clean feeding and watering areas reduce the risk of contamination and help keep your livestock healthy.
Watch for ways germs can reach your livestock
Be mindful of how germs can be introduced to your farm. Clothing, feedbags, shoes, trailers, trucks, etc. can all carry germs that could infect your livestock. Ensure that these items are clean and disinfected before they come into contact with your animals.
Minimize contact with outside animals
To reduce the risk of introducing diseases to your livestock, minimize their contact with outside animals. When bringing in new livestock from other farms, quarantine them for a period to ensure they are not carrying any diseases. Keep these animals separate from the rest of your herd until you are confident they are healthy. This precaution helps prevent the spread of infections and protects the overall health of your livestock.
Pay attention to your animals
As a homesteader, you know your animals best. Pay attention to any signs of illness or unusual behavior, even if you can’t immediately identify the problem. If an animal seems off, separate it from your herd to prevent potential disease spread and to provide appropriate care. Early diagnosis and treatment can make managing disease easier and reduce the risk of an outbreak.
Maintain proper density
Overcrowding increases the risk of infection and injury among your livestock. Ensure that your animals have enough space to move comfortably and freely. Maintaining proper density helps keep your herd healthy and reduces stress, which can make them more susceptible to diseases.
Get security dogs
Having security dogs can be an effective deterrent against intruders. It also provides additional protection for you and your family and your valuable assets. Choose breeds known for their protective instincts and guarding abilities, such as an Anatolian Shepherd, Belgian Malinois, German Shepherd, Great Pyrenees or a Rottweiler. Train your dogs to alert you to strangers and to protect your family and property without becoming overly aggressive. A barking dog is often enough to make intruders think twice before approaching your property.
Keep your preparations a secret
Keeping a low profile and not advertising your resources can reduce your likelihood of becoming a target when SHTF. Avoid displaying abundance or wealth and conceal your food and survival gardens and livestock pens with natural barriers, such as hedges or trellises with climbing plants. Doing so will make it harder for intruders to locate and steal your resources.
Train your family to use firearms
If you and your family are comfortable with firearms, include them in your security strategy. Ensure you and your family are adequately trained in their safe, responsible and effective use. Store your firearms securely and out of reach of children. Regularly practice at a shooting range to maintain your confidence and skills. Have a clear plan for how and when to use firearms in a defensive situation. ALWAYS prioritize non-lethal methods of deterrence first.
Patrol your property regularly
Conduct regular patrols around your property to check for signs of intrusion or potential weak points in your defenses. Vary the times of your patrols to avoid establishing a predictable pattern. Hold security drills with your family and community members to practice responding to different scenarios. These drills can help everyone understand their roles and improve reaction times in case of an actual threat.
Secure water resources
Water is essential for survival, so securing your water resources is crucial. Protect wells and water storage tanks with sturdy covers and locks. Regularly inspect and maintain these systems with secure storage tanks. This provides an additional water source and makes your homestead less reliant on external supplies.
Install backup power
Having a reliable power source is essential for maintaining security systems and daily operations. Install backup power systems, such as battery banks or generators, so you have electricity during outages. Regularly maintain and test these systems to ensure they are ready when needed.
Establish community relationships and alliances
Building a strong, trustworthy community of like-minded individuals can significantly enhance your security. Informing your neighbors of suspicious behavior and encouraging them to do the same creates a supportive network. Share information, resources and skills to support each other in times of need. Organize regular meetings to discuss security strategies and plan joint defenses. A united community can deter potential threats and guarantees assistance in times of emergencies.
Find more stories like this at Homesteading.news.
Watch the following video about the best livestock fencing for your little farm.
This video is from the Daily Videos channel on Brighteon.com.
More related stories:
Prepping and livestock tips: 5 Animals to raise on your homestead.
Chickens, cows and more: Things to consider before choosing livestock for your homestead.
Expert recommends incorporating livestock on farmland to improve soil quality.
Survival basics: Tips for finalizing a homestead evacuation plan.
Sources include:
AskAPrepper.com
FarmRanger.co.za
FBFS.com
Brighteon.com
Protecting your homestead: Practical tips for long-term farm and livestock security – NaturalNews.com
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Science-backed health benefits of the ancient herb DILL
11/07/2024 // Olivia Cook // 600 Views
Tags: alternative medicine, ancient herb, anti-inflammatory, digestion, Dill, food cures, food is medicine, food science, functional food, goodfood, goodhealth, goodscience, health science, herbal medicine, Herbs, immune system, natural antibiotics, natural cures, natural medicine, respiratory health, superfood
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Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal herb was found in Egypt 5,000 years ago, when it was referred to as a "soothing medicine."Packed with essential nutrients, dill is a rich source of vitamins A, C, and D, which support immune health, along with several B vitamins like B2 (riboflavin), B6 (pyridoxine) and B9 (folate), which aid in cell growth and energy.
Additionally, dill provides important minerals, including calcium for bone health, iron for energy production and potassium for heart health, as well as magnesium, phosphorus and zinc. It also contains a powerful array of plant-based compounds, or phytochemicals, that contribute to its health-promoting potential. Studies have shown that dill is rich in glycosides, saponins, tannins and terpenoids – compounds that are well-studied for their antioxidant and anti-inflammatory effects.
Dill's essential oils are particularly high in carvone and limonene – two potent antioxidants that help protect the body from oxidative stress. They also contain smaller but powerful compounds, such as anethole, eugenol and phellandrene.
With this nutrient-dense profile and array of bioactive components, dill emerges as a nutritional powerhouse with scientifically supported benefits across many aspects of health.
Helps ease pain and reduce inflammation
Dill's bioactive components act as natural pain relievers and anti-inflammatory agents. They make dill helpful in reducing pain and swelling in conditions like arthritis, where inflammation affects joints and muscles. In traditional practices, dill has been used to relieve muscle pain and ease symptoms of rheumatoid arthritis. Consuming dill or applying it as an oil may provide natural relief for inflammation-related discomfort, especially for those who experience joint stiffness or muscle soreness.
Helps ease respiratory issues
Dill's compounds can help loosen mucus in the respiratory system – making it easier to breathe when dealing with a cold or persistent cough. It may also help relax the airways, which can be particularly beneficial for people with asthma or bronchial issues. Its expectorant quality helps relieve congestion, while its antimicrobial actions reduce the risk of infection in the respiratory tract.
Including dill in broths or teas can provide relief for respiratory discomfort and improve breathing quality.
Helps ease stress and promote sleep
Dill is rich in flavonoids and B-complex vitamins, which help calm the body and mind by lowering cortisol levels – the body's primary stress hormone. Reduced cortisol levels can lead to improved relaxation and better quality sleep.
It has long been used as a natural remedy for insomnia due to its mild sedative properties. For those who prefer natural remedies over pharmaceuticals, adding dill to meals or as a tea could be a gentle way to unwind after a long day and prepare for a restful night.
Helps prevent infections
Dill is a natural source of antioxidants and vitamin C – both of which play key roles in supporting a healthy immune system and warding off infections. Studies show that the antioxidants in dill combat oxidative stress, which, if left unchecked, can weaken immunity and leave the body vulnerable to infections.
Traditionally, dill has been used to treat respiratory infections and wounds. Even today, this ancient herb is valued for its ability to combat the common cold and flu. Incorporating dill can give the immune system a natural boost – supporting your body's ability to fight off pathogens and maintain optimal health.
Helps regulate blood sugar levels
Managing blood sugar levels is essential for people with diabetes and dill may offer natural support in this area. Dill leaves contain bioactive compounds, like eugenol, which have shown potential in helping to control blood glucose levels. Research published in the Journal of Tropical Medicine suggests that eugenol in dill stimulates insulin production by activating pancreatic beta cells. This insulin boost helps lower blood sugar, which can benefit those managing diabetes.
Dill may also slow down the breakdown of carbohydrates into glucose. Carbohydrate digestion often leads to spikes in blood sugar, but dill's compounds may help curb these spikes.
Helps support the immune system
Dill is a powerhouse of immune-supporting compounds, including antioxidants, flavonoids and other bioactive components. These substances work together to protect the body from harmful microbes, including bacteria, fungi and viruses. Studies suggest that dill may help increase the production of white blood cells, the body's first line of defense against infections. Incorporating dill regularly into meals or as a supplement can enhance your immune defenses.
Helps support bone health
Bones are the framework of the body and supporting bone health is essential as we age. Dill is packed with nutrients critical to bone density, integrity and strength, including calcium, iron, magnesium and vitamin D. These nutrients work together to reduce bone loss, stimulate bone regeneration and support bone density, which can be beneficial in preventing osteoporosis – a condition where bones become brittle and fragile.
Vitamin D is particularly important for calcium absorption. Adding dill to your diet can help provide these essential nutrients – contributing to stronger bones and a reduced risk of bone-related disorders.
Helps support healthy digestion
Dill leaves are known for their carminative properties, which means they help reduce gas in the digestive tract. It can relieve uncomfortable abdominal distension and bloating.
Additionally, dill is rich in fiber, which supports the body's natural digestive movements. Dietary fiber helps "move things along" in the intestines. Dill also contains natural antacids, which can ease acid buildup in the stomach – helping to prevent or relieve the symptoms of indigestion and even ulcers. Its impact on digestion makes dill an herb worth incorporating for those seeking healthier, smoother digestion.
Visit Herbs.news for more stories like this.
Watch this video to learn more about the dill herb – its benefits, uses and side effects.
This video is from the Holistic Herbalist channel on Brighteon.com.
More related stories:
Top health benefits of dill.
How to use plants to maintain personal hygiene even when SHTF.
Stay fresh in the wilderness with natural alternatives to personal hygiene products.
Sources include:
NetMeds.com
ResearchGate.com
OrganicFacts.net
PMC.NCBI.NLM.NIH.gov
Brighteon.com
Science-backed health benefits of the ancient herb DILL – NaturalNews.com
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Smart storage solutions: Organizing your space for maximum preparedness
11/07/2024 // HRS Editors // 500 Views
Tags: emergency food, emergency preparedness, emergency stockpile, food freedom, food supply, homesteading, how-to, inventory, off grid, preparedness, prepper, prepper pantry, prepping, prepping stockpile, prepping supplies, SHTF, survival, survival stockpile, tips
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Organization may not seem like an important aspect of prepping, but you need to organize your survival stockpile and the rest of your home if you want to be an efficient prepper.
This ensures that when SHTF, you can easily grab supplies or survival gear when you need them without wasting time rummaging through a messy drawer. (h/t to TheSurvivalMom.com)
Categorize your emergency supplies
If you're overwhelmed with organizing your home and preps, start by making a list of where your food stockpile, stored water and other preps are located.
Next, try to organize closets or your stockroom using these eight general categories:
- Clothing, such as extra clothes for bug-out bags and protective gear (work gloves, neon yellow safety vest, etc.)
- Emergency kit food, such as energy bars or MREs (meals, ready-to-eat)
- Emergency light sources, such as candles, flashlights, light sticks, headlamps, etc.
- Energy sources, such as batteries, battery packs and solar chargers
- First aid kits and other medical supplies
- General survival gear, such as paracord, multitools, etc.
- Outdoor and camping supplies, such as mess kits
- Water purification
After unpacking everything in a drawer or the closet, you can decide how to store them according to the categories. Each prepper's categories might be different, but the important thing is to gather all items in one place so you can make an inventory and start sorting.
Once you store all items in bins or their respective packaging or boxes, stack them properly so you can easily see all the labels.
If you have young children, store their bug-out bags or camping gear on hooks at their eye level. (Related: The ultimate guide to long-term food storage: What you need to know.)
If your emergency supplies and preps are scattered throughout your house, you might want to store most of them in one location. Doing so makes it easier to sort them by category. It's also easier to find items for specific situations.
Tips for organizing your emergency supplies
If you have a lot of gear and supplies, you should organize everything before SHTF. This ensures that no time is wasted when you need to bug out or find a specific item during different emergencies.
There are different ways of organizing, but sorting similar items by category and storing them in containers should work for most of your prepping needs.
Assemble all items in one place. This pile will include all your emergency supplies and preps. It's also better to separate the largest items from the smaller items, but it can wait if you want to store them separately in other locations.
Use these categories to sort all items in separate piles:
- Clothing
- Emergency kit food
- Emergency Light sources
- Energy sources
- First aid and medical supplies
- General survival
- Outdoor and camping supplies
- Water purification
Once all items are sorted into these categories, identify additional categories for the remaining items if needed. If you can't, store these items in a separate container marked "miscellaneous."
Figure out what kind of containers you'll need for each category and how large those containers need to be. You don't need to have matching or color-coordinated containers unless you are using them for easy identification. Fill and label each container of supplies.
If you have a closet or a spare room for storage, move the organized supplies there and use sturdy shelving if you have them.
Once you're done, restock any items that you need more of before SHTF.
Where to buy lab-verified supplies for your organized stockpile
The Health Ranger Store is here to help you prepare for emergencies while you keep your survival stockpile organized.
That's why we're proud to introduce an assortment of clean, lab-verified and healthy food options such as Organic Freeze-Dried Cranberry Whole, Mega Bucket Organic Amaranth and Mega Bucket Organic Flax Seed Brown.
Organic cranberries are the small red, edible berries that grow on the Vaccinium macrocarpon plant. Since cranberries don't stay fresh for very long, they can be carefully freeze-dried to extend their shelf life while preserving the fruit's original nutritional content.
To help you experience the full nutritional benefits of fresh cranberries all year round, the Health Ranger Store is proud to introduce our New Groovy Bee® Organic Freeze-Dried Cranberry (Whole). Our premium freeze-dried organic cranberries are packed with beneficial phytonutrients and have been carefully freeze-dried to retain maximum nutrition.
We are offering our organic freeze-dried cranberries in convenient 28-gram pouches and long-term storable #10 cans.
A versatile, nutritious and delicious addition to a wide variety of recipes, our freeze-dried organic cranberries can easily be incorporated into your favorite recipes. Our Groovy Bee® Organic Freeze-Dried Cranberry (Whole) is non-GMO, non-China, certified Kosher and organic.
Our organic freeze-dried cranberries have also been meticulously lab-tested for glyphosate, heavy metals and microbiology.
You can also try Mega Bucket Organic Amaranth from the Health Ranger Store. This item is 10 pounds of amaranth that is sealed into five two-pound packages and stored in a two-gallon bucket.
Enjoy the sweet and nutty flavor of amaranth in the Health Ranger's non-GMO and laboratory-tested Organic Amaranth. This product is recommended as an excellent source of protein and fiber in a non-gluten diet.
Organic Amaranth is thoroughly lab-tested for glyphosate, heavy metals and microbiology. It is also USDA-organic and Kosher-certified.
Lastly, you can try Mega Bucket Organic Flaxseed Brown from the Health Ranger Store. This item also includes 10 pounds of product, sealed into five two-pound packages and stored in a two-gallon bucket.
Our Organic Brown Flaxseeds are one of the richest plant sources of omega-3s and other nutrients. We have carefully selected our growers and tested each production lot for heavy metals. This product is organic and free of GMOs.
Visit the Health Ranger Store and Brighteon Store to find more products for your survival stockpile. You can also go to FoodSupply.news for more tips on efficient stockpiling techniques.
Click on this link for a tasty Flaxseed Crackers recipe.
Watch the video below to learn how Organic Flaxseed can support your overall health.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Creating an effective inventory system for your prepper supplies.
10 Essential tips for emergency preparedness: Be ready for anything.
Quick pickles: The perfect snack to add to your survival stockpile.
Make your harvests last longer with these timeless food preservation techniques.
Sources include:
TheSurvivalMom.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com
Smart storage solutions: Organizing your space for maximum preparedness – NaturalNews.com
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Mint: The ancient herb that refreshes, soothes and heals
11/08/2024 // Olivia Cook // 1.3K Views
Tags: alternative medicine, Bad Breath, brain function, digestive issues, essential oil, goodhealth, goodmedicine, goodscience, herbal medicine, Herbs, irritable bowel syndrome, medicinal herbs, Mentha species, Mint, natural cures, natural health, natural medicine, Naturopathy, peppermint, plant medicine, remedies
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Mint is more than just a refreshing garnish or tea ingredient; it is a powerhouse herb with over a dozen species, including well-known varieties like peppermint (Mentha piperita), spearmint (Mentha spitaca) and even wild field mint (Mentha arvensis).Part of the Mentha genus, mint plants are famous for their cool, crisp sensation and are used in everything from cocktails and teas to desserts, salads and sauces. While fresh or dried mint leaves offer some nutritional perks, research shows that the most potent health benefits often come from applying mint to the skin, inhaling its essential oils or taking it as a supplement.
Helps address bad breath and odor-causing bacteria
Mint is the go-to flavor in gums and oral hygiene products because it's great at masking bad breath. Some lab-based studies published in Phytotherapy Research also suggest that peppermint oil's antibacterial properties may also help reduce the number of odor-causing bacteria.
Helps boost brain function
A 2022 animal study published in Molecules found that the aroma of peppermint essential oil improved learning and memory and even helped protect brain cells from damage due to oxidative stress.
In 2015, another study published in Procedia Manufacturing observed that drivers who inhaled peppermint oil stayed more alert and experienced less fatigue and frustration. However, scientists agree that more research is needed to fully understand how mint may benefit brain function in humans.
Helps ease cold symptoms
Menthol, one of mint's primary active compounds, is often included in decongestants because it may help break up mucus and make breathing easier. The American Lung Association (ALA) notes that research does not yet support menthol’s effectiveness in managing cold symptoms, though some people find it soothing.
However, parents should be cautious with menthol rubs for young children, as the Office of Dietary Supplements recommends avoiding direct application on the chest or face due to potential side effects from direct inhalation.
Helps address indigestion
Digestive comfort is another area where mint shines – thanks to peppermint oil's effects on food passage through the digestive tract. When food lingers too long in the stomach, indigestion often follows, but studies in Current Pharmaceutical Design have shown that peppermint oil can help food move through the stomach more quickly.
Helps ease asthma symptoms
Mint plants contain rosmarinic acid, a powerful antioxidant and anti-inflammatory agent. In fact, a 2019 study on rats published in Allergologia et Immunopathologia found that rosmarinic acid reduced asthma symptoms.
According to a review in Frontiers in Pharmacology, the Mentha plant family contains various plant compounds with antiallergenic effects. However, the allergy-relieving compounds in mint oils and ointments are usually much more concentrated than in the dietary form.
Supports breastfeeding mothers
Breastfeeding can be a beautiful experience, but it sometimes comes with challenges like cracked or sore nipples. Studies show that applying mint to the skin may help ease some of these discomforts.
For instance, a study in Medical Science Monitor: International Medical Journal of Experimental and Clinical Research revealed that mothers who used a peppermint gel experienced less nipple cracks (almost four percent) than those using lanolin (almost seven percent) or a placebo (almost 23 percent). A separate study published in the Journal of Research in Medical Sciences, mothers who applied menthol essential oil after each feeding saw reductions in both pain and the severity of nipple cracks.
Helps soothe digestive issues and manage IBS
Mint has been a go-to remedy for digestive problems for centuries. The herb's calming properties are often used to ease indigestion and science backs this traditional use.
A 2019 review published in Alimentary Pharmacology & Therapeutics supported the use of peppermint oil for digestive issues, such as indigestion, irritable bowel syndrome (IBS) and nausea after surgery. Peppermint oil has a unique ability to calm inflammation, combat microbes and relax the muscles of the gastrointestinal tract.
Another review from BMC Complementary Medicine and Therapies in 2019 examined 12 clinical trials and concluded that peppermint oil could be effective for adults with IBS symptoms.
Read more stories like this at Herbs.news.
Learn how to make mint julep, mint jelly and easy jam recipe by watching this video.
This video is from the Yummy Goodies channel on Brighteon.com.
More related stories:
5 Herbal remedies for the common cold or flu.
Natural remedies: Treating headaches with essential oils.
Essential oils: Must-have items from Mother Nature for your survival cache.
Sources include:
PubMed.NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 2
MDPI.com
ScienceDirect.com
Lung.org
NCCIH.NIH.gov
PubMed.NCBI.NLM.NIH.gov 3
PubMed.NCBI.NLM.NIH.gov 4
PMC.NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 5
PMC.NCBI.NLM.NIH.gov 2
PMC.NCBI.NLM.NIH.gov 3
PMC.NCBI.NLM.NIH.gov 4
Brighteon.com
Mint: The ancient herb that refreshes, soothes and heals – NaturalNews.com
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Survival essentials: Here’s why it’s wise to stock up on coconut oil before SHTF
11/08/2024 // HRS Editors // 2.1K Views
Tags: coconut oil, emergency food, emergency preparedness, emergency supplies, food supply, functional food, Gear, goodfood, homesteading, off grid, preparedness, prepper, prepper pantry, prepping, SHTF, survival, survival food, survival gear
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If you want to add a variety of cooking oils to your survival stockpile, why not try coconut oil?
Aside from being a versatile cooking oil, coconut oil deserves a place in your survival stockpile because it can also be used to hydrate your skin when SHTF. (h/t to HappyPreppers.com)
Coconut oil is heat stable
Coconut oil is derived from the flesh of mature coconuts. Unrefined or extra virgin coconut oil is best because it undergoes minimal processing.
Unrefined coconut oil contains more nutrients and beneficial compounds than refined coconut oil.
As a cooking oil, coconut oil is heat stable, making it ideal for high-heat cooking. Because coconut oil doesn't require refrigeration, this shelf-stable oil is a great addition to your pantry or stockpile.
And while other cooking oils have a relatively short expiration date, coconut oil will last about two years or so without going rancid. It is also without the adverse side effects of hydrogenated oils.
Coconut is more versatile compared to other fats
Coconut oil is unique and has a hardened state and a soft state, making it a versatile replacement for different kinds of oils that are in your pantry:
- You can use coconut oil to replace butter on breads. As a bonus, it has less cholesterol than butter.
- You can replace mayonnaise on bread with coconut oil.
- If you have gluten intolerance, coconut oil is a good option because it is gluten-free.
- Use coconut oil instead of Crisco.
- You can also bake with coconut oil.
- Coconut oil is a great substitute for other oils in stir-fried meals or sauteeing.
- You can season your cast iron cookware with coconut oil. (Related: Food preservation techniques: Keep your pantry stocked for any crisis.)
Coconut oil can be used as fuel for a candle
Did you know that coconut oil hardens at room temperature and softens when you heat it up? Coconut is solid at room temperature and melts at 76 F.
Because it's solid, coconut oil can be used as a candle when SHTF. Just add a wick and you have a coconut oil candle.
Coconut oil can be used for hydration
Coconut oil is a popular natural ingredient for foot creams. You can try using coconut oil to hydrate and revive dry feet.
If you have frizzy hair, using a bit of coconut oil can help with split ends and tame frizzy hair.
Use a bit of coconut oil to hydrate chapped lips. Apply several drops of coconut oil to your lips and pat gently with your fingers until the oil sets. If needed, repeat this process throughout the day.
If you prefer a texture similar to lip balm, combine coconut oil with equal parts of your preferred thickening agent, such as beeswax or shea butter, before applying. This coconut oil lip balm will also give you a less shiny finish. Store extra product in a small container for easy application.
If you run out of shaving cream, shave with coconut oil and get the added benefits of smooth, moist skin.
Where to buy coconut oil before SHTF
The Health Ranger Store is committed to helping you build your survival stockpile before SHTF.
That's why we're proud to introduce an assortment of clean, lab-verified and healthy food options such as Organic Extra Virgin Coconut Oil.
Health Ranger Select Organic Extra Virgin Coconut Oil is a pure coconut oil that is laboratory-verified for cleanliness and purity. It is a great source of healthy medium-chain fatty acids (MCFAs), which support healthy energy levels and optimal health.
A highly versatile ingredient, our premium organic coconut oil can be used as a delicious and nutritious replacement for cooking and baking oil. You can also add it to drinks such as coffee, tea and smoothies.
Health Ranger Select Organic Extra Virgin Coconut Oil is carefully extracted from high-quality coconuts sourced from our trusted growers in the pristine islands of the Philippines. It is vegan, non-GMO, non-China and certified Kosher and organic.
It is also lab-tested for glyphosate, heavy metals and microbiology. Give our premium organic coconut oil a try and stock up before SHTF with the long-term storable one-gallon buckets.
Store it in a cool, dry place away from heat, light and moisture.
Visit FoodSupply.news for more items you should stock up on before SHTF. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your prepping needs.
Click on this link to learn more about other food items that you should add to your survival stockpile.
Watch this clip about how Organic Extra Virgin Coconut oil can support good health when SHTF.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
The ultimate guide to long-term food storage: What you need to know.
8 Reasons why you should add coconut oil to your survival stockpile.
Amish foods that you need in your survival stockpile.
Organic coconut oil: One of the best survival and preparedness items to stock up on.
Sources include:
HappyPreppers.com
Healthline.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
Brighteon.com
Survival essentials: Here’s why it’s wise to stock up on coconut oil before SHTF – NaturalNews.com
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Science-backed benefits of oregano essential oil for skin health
11/13/2024 // Olivia Cook // 650 Views
Tags: allergies, alternative medicine, ancient herbs, Antifungal, Cosmetics, essential oil, goodhealth, goodmedicine, goodscience, healing arts, health science, herbal medicine, Herbs, infections, natural antibiotics, natural cures, natural health, natural medicine, natural remedies, oregano, skin health
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Oregano essential oil is a potent extract of the historic, cherished herb that has shown powerful anti-inflammatory, antimicrobial and antioxidant properties – making it an increasingly popular choice for skincare and holistic wellness applications.
Dating back as far as 3000 B.C., oregano (Origanum vulgare) was revered by the ancient Greeks and Romans for its medicinal properties, which they used to treat headaches, infections and snake bites. Its name, derived from the Greek words "oros" (mountain) and "ganos" (joy), reflects the reverence it held as a "joy of the mountains."
The essential oil of oregano, extracted through steam distillation from its leaves and shoots, is a concentrated powerhouse of health-boosting compounds, such as carvacrol, thymol and rosmarinic acid.
Below are some of the science-backed benefits of oregano essential oil for skin health.
Alleviates allergic reactions and redness
Oregano essential oil has anti-inflammatory and sedative properties that can reduce skin hypersensitivity associated with allergies. These properties make it an excellent anti-allergic agent – soothing inflammation, itchiness and redness that often accompany allergic reactions.
Blending oregano oil with calming lavender oil in a carrier oil, like coconut oil, can create a soothing solution for irritated or sensitive skin. Lavender's calming effects combined with oregano's anti-inflammatory action help relieve skin discomfort while promoting relaxation. (Related: Oregano oil inhibits cancer growth, breaks down norovirus and removes warts.)
Boosts skin elasticity and nutrient content
Oregano oil is rich in essential vitamins, like A, C, E and K, which contribute to the skin's elasticity and resilience. Vitamin C, in particular, is well-known for its role in collagen production – essential for maintaining firm, youthful skin. These nutrients collectively support healthy skin cell turnover – helping reduce signs of aging, such as fine lines and wrinkles.
Diluting oregano essential oil with a carrier oil, such as almond oil, offers a smooth application for the skin – ensuring these nutrients are readily absorbed without leaving a greasy residue. Almond oil is especially beneficial because it is rich in vitamin E – enhancing the skin-nourishing properties of oregano.
Brightens and rejuvenates skin
Oregano essential oil is packed with antioxidants, particularly rosmarinic acid, which protects the skin from free radicals that cause aging and dullness. Antioxidants help restore the skin's natural glow – making oregano oil a popular ingredient in skincare products targeting aging.
When diluted with a carrier oil like jojoba oil, which is compatible with acne-prone and sensitive skin, oregano oil can help improve firmness and skin radiance. For maximum benefit, apply a diluted blend of oregano oil and jojoba oil a few times a week. Avoid direct application of oregano essential oils, as they are highly concentrated and can irritate the skin if not diluted.
Combats acne and inflammation
Oregano oil's strong antibacterial and anti-inflammatory properties make it an effective natural remedy for acne. Studies have shown that carvacrol, oregano's primary active compound, can inhibit the growth of Propionibacterium acnes – the bacteria responsible for acne and inflammation.
Applying a blend of oregano essential oil and a carrier oil, like jojoba oil, can help reduce acne breakouts, irritation and redness. The oil's natural astringent properties also help tighten pores – making the skin appear more refined and smoother.
Helps treat toenail fungus and athlete's foot
Due to its potent antifungal properties, oregano essential oil is highly effective in treating fungal infections of the toenails – a common and stubborn issue.
Studies show that carvacrol and thymol in oregano oil combat common fungi that thrive in damp, dark areas – reducing symptoms like flakiness and itching associated with toenail fungus and athlete's foot.
Mix oregano oil with tea tree oil in a carrier oil like coconut oil for an effective antifungal blend and apply it directly to affected areas twice daily.
Reduces skin infections
Historically, oregano was used for its antifungal and antiseptic qualities. Research has demonstrated its effectiveness against skin infections, including fungal infections.
Carvacrol and thymol in oregano essential oil, work synergistically to inhibit the growth of bacteria and fungi – preventing infections in minor wounds and skin abrasions.
Mixing oregano oil with coconut oil – another antimicrobial powerhouse – makes an ideal natural solution for treating fungal issues. Coconut oil's moisturizing properties also make it suitable for application on cracked or rough skin – where fungi often thrive.
Refreshes and soothes the scalp
Oregano oil's antibacterial and antifungal properties extend to scalp care, where it can help control dandruff and reduce itchiness. It also provides a cooling, refreshing sensation on the scalp, which can help relieve scalp irritation and inflammation. Combining oregano oil with eucalyptus oil creates a powerful blend that also aids respiratory health if inhaled during scalp massages.
Add a few drops of oregano and eucalyptus oils to a carrier oil like coconut oil for a scalp massage to keep flakes at bay and maintain a healthy scalp environment.
Oregano oil has earned its place as a natural remedy that can enhance skin health, relieve pain and support immune health. Its history, versatility and scientifically-supported benefits make it an invaluable resource for those seeking natural alternatives to conventional treatments. With the right carrier oil and complementary blends, oregano essential oil can be incorporated safely into daily routines.
Watch this video discussing how oregano essential oil can kill antibiotic-resistant superbugs.
This video is from the Natural News channel on Brighteon.com.
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Sources include:
Longevity.Technology
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Brighteon.com
Science-backed benefits of oregano essential oil for skin health – NaturalNews.com
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Get to the root cause: How to recognize and treat common nutrient deficiencies
11/12/2024 // Lance D Johnson // 2K Views
Tags: #nutrition, calcium, digestion, food cures, food is medicine, fruits, goodfood, goodhealth, goodmedicine, Herbs, iron, Magnesium, microbiome, natural cures, natural health, natural medicine, nutrient absorption, nutrient deficiency, nutrients, organics, superfoods, supplements, veggie, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D
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Many of today’s chronic diseases can be traced back to nutrient deficiencies and the inability to properly absorb vitamins and minerals. An individual’s health problems often begin slowly, with subtle signs and symptoms. Low energy, joint pain, bloating, acne and improper immune function are just a few examples of the body expressing deeper issues regarding nutrient absorption, and improper hormone regulation.When small signs and symptoms come up, many people do not understand what their body is actually telling them. The allopathic model of healthcare is quick to slap a disease label on the patient and prescribe drugs. However, proper recognition of nutrient deficiencies can save time, energy, and money and can get to the root of the problem. Responding with the correct foods and herbs can address the underlying nutrient deficiencies, prevent more serious health problems from developing, and often even reverse disease.
What’s behind common nutrient deficiencies?
Nutrient deficiencies are the result of a poor diet, consisting primarily of processed foods, sugary beverages, seed oils, and refined grains. Vitamin and mineral deficiencies are more common today because the soil has been aggressively over-farmed without any crop rotation, cover crop usage, or rotational grazing practices. The soil is often over-tilled and eroded, over-exploited by fertilizers, and polluted by pesticides and herbicides. Today's soil and the foods that are mass produced within it, often lack an adequate and diverse array of trace minerals. These trace minerals, such as selenium, chromium, and magnesium, are needed to help the body assimilate vitamins at the cellular level.
The other problem exacerbating nutrient deficiencies is poor gut health. Americans have been over-prescribed antibiotics, antacids, and proton pump inhibitor drugs. PPIs have been shown to deplete magnesium levels, for example. Antibiotics generally deplete the commensal bacteria in the gut, crippling nutrient absorption. Heavy metals can also compete with nutrients for absorption, so water quality is equally important.
While many people reach for a multivitamin, many of these vitamin supplements are derived from chemicals, fungus, rocks, and isolates that are not properly utilized by the cells. For example, synthetic citric acid is often labeled as Vitamin C. The chemical version (citric acid) is manufactured through the fermentation of Aspergillus niger, a mold. It's important to remember, when purchasing supplements, one must search the nutrition label for vitamins that are sourced from whole foods and herbs.
Common nutrient deficiencies, their signs, and dietary solutions
According to the Micronutrient Information Center at Oregon State University, Americans are struggling to get enough vitamins in their bodies. The percentage of Americans below the average dietary requirements for vitamin D, for example, is 96%! This deficiency often manifests as bone weakness and low immune function. Vitamin D can be found in foods like egg yolks and mushrooms, but it is primarily synthesized from sunlight.
At least 51% of Americans are deficient in vitamin A. Signs related to this deficiency include vision loss and potentially blindness. Vitamin A deficiency can also manifest as skin issues, slow wound healing, and even infertility. Vitamin A is found in green leafy vegetables, along with orange- and yellow-colored vegetables. Vitamin A is also high in chili powder, dill, and stinging nettle leaf.
Approximately half of all Americans aren’t getting enough calcium. This is often indicated by bone weakness and cramping. Calcium is naturally found in dairy products and dark green leafy vegetables. Marjoram and oregano are also excellent sources.
At least 43% of Americans are deficient in Vitamin C. This can make one more prone to infection and also lead to fatigue and scurvy. Vitamin C is readily obtained from citrus fruits, broccoli, sweet potatoes, and tomatoes. It’s also highly concentrated in acerola cherries, camu camu, and amalaki berries.
Vitamin B6 deficiency is found in 15% of the population. Signs include numbness, brain fog, and confusion. Some of the best sources of B6 include fish, organ meats, potatoes, and non-citrus fruits. Chlorella, a seaweed supplement, contains bio-available B6, and has an impressive nutrition profile all around.
Iron deficiency is common in 8% of the population. Signs like fatigue and lethargy indicate iron deficiency. To restore the body’s iron levels, it’s best to eat red meat, poultry, beans, or thyme.
Vitamin B12 deficiency affects 4% of the population. Fatigue and shortness of breath are common signs of deficiency. Meat, fish, poultry, eggs, and dairy are all great food sources to restore B12.
Other deficiencies of concern include low magnesium. Low intake of magnesium is associated with increased risks of several chronic diseases, including cardiovascular disease, Type 2 diabetes, and osteoporosis. Magnesium is readily obtained from green leafy vegetables, whole grains, beans, and nuts.
Addressing the chronic disease epidemic begins with individuals understanding common signs of nutrient deficiencies and learning how to properly respond with the correct foods, herbs, and whole food supplements. Mitigating exposure to antibiotics, antacid drugs, heavy metals, and synthetic vitamins will assist the body in absorbing the nutrients from food.
Sources include:
Zerohedge.com
Farmers.gov
Naturalpedia.com
FDA.gov
NCBI.NLM.NIH.gov
LPI.OregonState.edu
OnlineLibrary.wiley.com
NCBI.NLM.NIH.gov
NCBI.NLM.NIH.gov
Get to the root cause: How to recognize and treat common nutrient deficiencies – NaturalNews.com
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Mike Adams Sermon 36: SPIKENARD as God’s calming, neuro-modulating anointing and medicinal oil
11/12/2024 // Kevin Hughes // 1.3K Views
Tags: 100 Sermons, Abundance Church, alternative medicine, Bible herbs, Cures, essential oils, goodhealth, goodmedicine, healing, Health Ranger, herbal medicine, Herbs, Mike Adams, natural cures, natural health, natural medicine, nervous system, remedies, sermon, spikenard
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The Health Ranger Mike Adams discussed spikenard as God's anointing and medicinal oil during his 36th sermon, part of his 100 Sermons series for the Church of Natural Abundance.
He based his sermon on the Gospel of John – in particular Jesus' anointing by Mary, the sister of Martha and Lazarus (John 12:1-8. The anointing happened in Bethany, when Mary took a pound of spikenard oil and applied it to His feet. She then wiped Jesus' feet with her hair, "and the house was filled with the fragrance of the oil."
A passage from the Song of Solomon in the Old Testament (Song of Solomon 4:13-15) also mentions spikenard. The source of spikenard, the perennial herb Nardostachys jatamansi, is a member of the valerian family (genus Valeriana) and originally came from the Himalayas.
According to Adams, spikenard was used as an anointing oil as seen in the Gospel of John. "This spikenard oil is eternally famous for being the oil that anointed Christ in his last days before he was crucified," he said. But outside of this use, it also possesses very important medicinal properties.
Dr. James A. Duke, in his book "Herbs of the Bible," said spikenard is beneficial in treating many health issues such as cramps, epilepsy, headaches, heart disease, insomnia, irregular heartbeat, leprosy and painful menstruation.
The Bible nutrition educator also mentioned that an infusion made from spikenard rhizomes is useful in treating epilepsy, hysteria, heart palpitations and chorea. Spikenard rhizome also contains a compound that promotes hair growth and blackens hair color. The roots themselves are used to treat bad complexion, blood disorders, fever, leprosy, skin ailments, throat disorders and ulcers, while tea made from spikenard roots was used for cardiac and nervous disorders.
Spikenard essential oil calms the nerves and fights pathogens
Spikenard oil exhibits antiarrythmic activity, which helps treat auricular flutter (abnormal heartbeat in the heart's upper chambers). It also exerts a hypotensive effect, reducing hypertension (high blood pressure) in moderate doses. Spikenard tincture is also given for intestinal colic and flatulence, Adams added.
But spikenard's healing power comes from its ability to calm the nerves. It has a distinct depressant action on the central nervous system, and it relaxes the skeletal and soft tissue muscles.
Adams cited a March 2013 study published in Evidence-Based Complementary and Alternative Medicine about spikenard in Indian Ayurvedic medicine. The study zoomed in on N. jatamansi and Selinum vaginatum, respectively called jatamansi and bhootkeshi in Ayurveda. According to the paper, these two herbs are "used in various traditional herbal formulations and nutraceuticals, as well as to treat neurological disorders like epilepsy, hysteria, convulsions and mental weakness."
Valerian root or valerian herb extract addresses seizures and calms the nervous system, which may explain why spikenard was used medicinally in the Bible. Spikenard is also known to affect GABA amino acids in the brain, translating to antianxiety and antistress effects. (Related: Spikenard prevents diseases related to neuron cell inflammation.)
Duke also mentioned in his work that the spikenard fights bacteria, fungi and inflammation – with Adams pointing out its potential to address urinary tract infections and serve as first aid for wounds. It also works as a deodorant, a laxative and a sedative.
Follow EssentialOils.news for more stories like this.
Listen to the 36th sermon of the Health Ranger Mike Adams about the healing properties of the anointing oil spikenard below.
This video is from the Abundance Church channel on Brighteon.com.
More related stories:
Spikenard found to improve symptoms of premenstrual syndrome.
12 Essential oils and their biblical references.
The spikenard, a staple in traditional Chinese medicine, is an effective treatment for cardiovascular disease.
Sources include:
Brighteon.com
BibleGateway.com 1
BibleGateway.com 2
OnlineLibrary.Wiley.com
Mike Adams Sermon 36: SPIKENARD as God’s calming, neuro-modulating anointing and medicinal oil – NaturalNews.com
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Prepper recipes: How to make artisan pretzel bread
11/15/2024 // HRS Editors // 1.3K Views
Tags: bread, emergency food, food freedom, food supply, freeze-dried foods, goodfood, homesteading, how-to, off grid, preparedness, prepper, prepper recipes, prepping, pretzel bread, recipes, survival, tips
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Baking is a great skill for a prepper, especially if you want to become more self-sufficient as you prepare for different emergencies. If your family loves pretzels and freshly baked bread, try this recipe for artisan pretzel bread. (h/t to OffgridSurvival.com)
This recipe also has a unique twist: It uses milk instead of water.
Dough ingredients:
- 3 cups all-purpose flour (add more as needed)
- 1 cup milk
- 3 Tablespoons brown sugar
- 3 Tablespoons butter or margarine
- 2 teaspoons salt
- 1 envelope Fleischmann's® Active Yeast
Boiling solution:
Steps:
- Heat the milk and butter until warm, ideally between 100 to 110 F. It's fine if the butter doesn't completely melt. In a large mixer bowl, combine the milk and butter mixture with the undissolved brown sugar and yeast. Make sure the liquid is not too hot because this will kill the yeast. Check below for instructions on how to proof yeast.
- Stir in the salt and two cups of flour, then beat the mixture for at least three minutes. Slowly add some of the remaining flour until you have a soft dough.
- Move the dough to a floured surface, then knead it until it becomes smooth and elastic. This may take about eight to ten minutes. Alternatively, you can save time by using a dough hook in a mixer.
- Place the kneaded dough in a greased bowl then cover it. Set it aside and let it rise for about 1 ½ hours or until it has doubled in size.
- Preheat your oven to 350 F.
- While the dough is rising, prepare the boiling solution. Combine three quarts of water with 3/4 cup of baking soda and bring the mixture to a boil.
- After the dough has doubled in size, punch it down and divide it into eight equal pieces. Roll each piece into a tight, smooth ball.
- Boil each dough ball in the boiling solution for two minutes. Turn each ball after one minute.
- After the dough balls are boiled, use a slotted spoon to remove them from the pot. Place the loaves on a greased baking sheet.
- Bake the loaves for 20 minutes. Reduce the oven temperature to 350 F or continue baking until the loaves are evenly browned.
- Once done, remove the loaves from the pan and set them aside to cool on a wire rack. (Related: 3 Easy meals-in-jars canning recipes.)
Adding milk instead of water produces bread with a richer taste and texture.
How to proof yeast for the recipe
Proofing yeast refers to the process of activating the dormant yeast cells, which need to be alive for the dough. This step is essential for achieving bread with the perfect rise and texture.
Follow the steps below to proof yeast:
Ingredients for proofing yeast:
- One envelope of active yeast
- Warm water or milk (Must be at least 110 F.)
- 3 tablespoons of brown sugar
Keep the water between 100 and 110 F. Using water that's too hot can kill the yeast, and water that's too cold won't activate it properly.
Use a kitchen thermometer to check the water temperature.
Steps:
- Dissolve the yeast in the warm liquid mix.
- Gently stir to allow the warm water to moisten all the yeast granules. Stirring also helps dissolve any clumps.
- Wait for bubbles to form. Set aside the yeast and let it rest for at least five to ten minutes. You will notice the yeast start to activate as tiny bubbles form on the surface. At this point, the mixture will also become frothy and have a yeasty aroma.
- After five to ten minutes, check the yeast mixture. The yeast is proofed if the mixture has turned frothy and is filled with bubbles. If you don't see any activity, it's possible that the yeast has expired or the water temperature was not within the optimal range.
After the yeast is proofed, continue with the rest of the pretzel bread recipe. Using the active yeast will help the dough rise and produce pretzel bread with perfect texture and flavor.
Where to get more supplies for your baking needs
The Health Ranger Store is committed to helping you prepare while you learn various recipes for emergencies.
That's why we're proud to introduce an assortment of many clean, lab-verified and healthy food options such as Freeze-Dried Organic Whole Blueberries, Freeze-Dried Organic Whole Raspberries and Freeze-Dried Organic Strawberry Pieces. Add these berries to various baked goods, or snack on them as is.
Chock-full of beneficial vitamins, minerals and antioxidants, Health Ranger Select Freeze-Dried Organic Whole Blueberries are the ideal snack to enjoy all year round. The freeze-drying process preserves the taste, texture and nutrients of fresh blueberries better than other food preservation methods.
Health Ranger Select Freeze-Dried Organic Whole Blueberries contain no gluten or GMOs and are certified Kosher and organic. They are also vegan, non-China and have undergone extensive lab testing for glyphosate, heavy metals and microbiology.
Also called "Nature's candy," raspberries are small, sweet, juicy and slightly tart superfruits that are produced by the Rubus idaeus plant. These delectable berries offer several health benefits, such as supporting your overall well-being, especially when accompanied by a well-balanced diet and an active lifestyle.
Health Ranger Select Freeze-Dried Organic Whole Raspberries make for a tasty and healthy snack you can enjoy all year round.
With their crispy texture and natural abundance of vitamins A and C, along with other beneficial antioxidants and nutrients, our freeze-dried organic whole raspberries can add a burst of flavor and nutrition to all your favorite baked goods. They can also be eaten directly for a quick and healthy snack or rehydrated by soaking them in water.
One of the most popular fruits in the world, strawberries are the bright red, heart-shaped fruits that grow on the Fragaria x ananassa plant. These superfruits are loaded with essential vitamins and minerals, such as dietary fiber, protein, magnesium, manganese, phosphorus, potassium, calcium, iron, copper, phosphorus and vitamins A, B6, B9, C, E and K.
Choose Health Ranger Select Freeze-Dried Organic Strawberry Pieces if you're looking for an ingredient that is great for baking or a tasty and healthy snack that your family can enjoy all year round.
With their crispy texture and natural abundance of vitamin C and other beneficial antioxidants and nutrients, our freeze-dried organic strawberry pieces can add a burst of flavor and nutrition to salads and a variety of baked goods.
Visit Food.news to browse more prepping recipes that you can try making at home. You can also visit Health Ranger Store and Brighteon Store for more clean food supplies for your prepping needs.
Click on this link to learn how to make delicious Chocolate Raspberry Cake Pops.
Watch this clip about how Organic Whole Blueberries can help support good health.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
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Essential survival skill: Learn how to make survival bread.
6 Civil War-era foods you can still make today (recipes included).
Sources include:
OffgridSurvival.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com
Prepper recipes: How to make artisan pretzel bread – NaturalNews.com
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Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
11/15/2024 // Olivia Cook // 1.6K Views
Tags: #nutrition, alternative medicine, ancient herbs, antioxidants, blood sugar, digestion, food cures, food is medicine, food science, functional food, goodfood, goodhealth, goodmedicine, goodscience, health science, heart health, herbal medicine, immune system, natural cures, natural health, natural medicine, natural remedies, nutrients, phytonutrients, Spices, summer savory, superfoods
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If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile.
Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe and the Mediterranean for thousands of years.
With a flavor that's earthy, peppery and slightly minty, summer savory has been used in cooking to add depth to beans, hearty stews and meat. But more than a flavorful herb, summer savory may also support health – making it a promising addition to the world of functional foods.
Researchers have found that summer savory is rich in natural compounds linked to health and wellness. This herb provides several groups of bioactive compounds that work together to support optimal health, including the following:
Antioxidants and phenolic compounds
It contains powerful antioxidants, including flavonoids and rosmarinic acid – natural phytochemicals that help protect cells from oxidative stress. Rosmarinic acid, in particular, is known not only for its antioxidant properties but also for its anti-inflammatory and immune-supporting effects. Additionally, the herb's tannins add to its antioxidant strength.
Antimicrobial compounds
The plant's terpenes, including carvacrol and thymol, are part of the essential oils that give summer savory its characteristic aroma and flavor. These terpenes are known for their antibacterial properties, which may help limit the growth of certain harmful bacteria in the body. They are also believed to have antifungal and digestive-supporting effects – helping to keep the digestive system balanced.
Minerals for heart and muscle health
Magnesium supports normal muscle function and heart rhythm, while potassium helps regulate blood pressure – making summer savory a natural choice for those aiming to support heart health and healthy cardiovascular function.
Plant sterols
The phytosterols in summer savory may help by reducing the amount of cholesterol in the body absorbed from food. These natural compounds can support balanced cholesterol levels, which contributes to heart health.
Health benefits of summer savory
One of the standout benefits of summer savory is its high content of antioxidants like flavonoids and rosmarinic acid. Summer savory's antioxidants can help improve iron use, protect cells from damage and reduce fat breakdown in cells. Here are some of the health benefits of summer savory:
Supports blood sugar control
Summer savory contains dietary fiber and polyphenols, which have been shown to stabilize blood sugar levels. Polyphenols found in savory have been linked to improved insulin sensitivity by helping improve how the body uses insulin. Fiber content can help moderate sugar absorption. Including summer savory in balanced meals may be particularly helpful to those looking to support healthy blood sugar levels that are already within the normal range.
Supports digestive health
Summer savory has long been used as a digestive aid to ease complaints, including bloating and upset stomach – thanks in part to its high levels of essential oils, especially carvacrol and thymol, which have antibacterial properties. These oils help balance bacteria in the gut, while also promoting digestive comfort and gut motility.
Supports heart and cardiovascular wellness
The heart-protective potential of summer savory lies in its combination of antioxidants, minerals and plant sterols. Combined, these factors make summer savory a good addition to heart health.
Antioxidants in summer savory support blood vessel health – helping reduce oxidative stress and inflammation in the cardiovascular system.
Magnesium helps keep blood vessels relaxed – supporting normal blood flow. Potassium helps balance sodium levels in the body, promoting healthy blood pressure. Combined, these minerals help to balance electrolytes, maintain a steady heartbeat and regulate blood pressure.
The plant sterols in summer savory may also help reduce the amount of cholesterol the body absorbs from food, supporting balanced cholesterol levels.
Supports immune health
The essential oils in summer savory have shown antimicrobial properties in lab studies. These oils may offer extra immune support, particularly during times of seasonal changes or stress.
Research shows that summer savory's essential oils help by limiting bacterial growth and help the body defend against certain pathogens. The herb's antioxidant properties also help keep inflammation in check, supporting overall immune health.
Read more stories like this at Herbs.news.
Watch this video to learn more about the health benefits of summer savory.
This video is from the Daily Videos channel on Brighteon.com.
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Functional foods help fight disease on a cellular level, thanks to bioactive ingredients.
Functional foods gain in popularity, but health claims on most groceries mislead consumers.
Sources include:
PMC.NCBI.NLM.NIH.gov
AksharHerbsAndSpices.com
Brighteon.com
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness – NaturalNews.com
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The top 4 healing properties of avocados
11/15/2024 // News Editors // 1.9K Views
Tags: #nutrition, alternative medicine, arthritis cure, avocado, food cures, food is medicine, food science, fruits, functional food, goodfood, goodhealth, goodmedicine, healing foods, health science, natural cures, natural health, natural medicine, nutrients, organics, phytonutrients, prevent cancer, prevent diabetes, prevention, remedies, superfoods, Xpost
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Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity(Article republished from GreenMedInfo.com)
Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet. Avocados provide essential dietary fiber, and vitamins and minerals such as copper, folate, potassium, vitamins K, E, and C, to name only a few. Considered a seed fruit, avocados are unique in that nearly 80% of their total calories come from fat, a significantly higher percentage than is found in other fruits. Nutritionally dense, one-third of a medium-size avocado has 80 calories as well as the recommended daily allowance of fat for most Americans.[1]
Thought to have originated in Mexico, the modern avocado tree spread throughout Central and South America as far back as 10,000 years ago. Varieties of the tree are now grown in Mediterranean and tropical climates around the globe. Besides the delicious boost avocados provide to your daily nutrient intake, this fatty fruit touts an impressive catalog of scientifically-backed health benefits. Here are five of the top reasons to add avocados to your life!
Protection from cardiovascular disease
One of the first things many medical professionals prescribe when a patient is at risk for heart disease are dietary interventions aimed at reducing fat intake. Despite this conventional "wisdom", the high-fat avocado is among the most heart-friendly of all foods. A 2012 study conducted at UCLA Center for Human Nutrition observed the bodily effects of eating a plain hamburger--considered an offender on the heart-healthy food list--as compared to the effects of eating a hamburger with a large slice of avocado added to the meal. Eleven healthy subjects were fed each of these two meals on two different occasions, after which researchers measured the constriction of blood vessels, or vasoconstriction, a factor indicating states of high blood pressure. The plain hamburger meal resulted in significant vasoconstriction, demonstrating an unhealthy effect on blood pressure, whereas the avocado-topped hamburger meal had no effect on blood pressure at all. Avocado had the effect of neutralizing this negative effect.
Next, researchers analyzed blood cells and found two distinct markers for inflammation after the meal of hamburger only, while these markers were noticeably absent in the blood after the meal including avocado. Finally, researchers found that post-meal fatty triglycerides, high concentrations of which indicate an elevated risk of stroke, did not raise in the avocado group despite the additional fat, whereas these markers did increase in the plain hamburger group. Researchers concluded that eating avocado can have beneficial anti-inflammatory and vascular health effects.
Well-controlled studies are lacking on just how helpful eating avocados can be for reducing cardiovascular disease risk factors. In 2015, a group of researchers sought to close this knowledge gap by recording the effects of three different diets on 45 overweight or obese participants with high cholesterol (LDL-C). All three diets were designed to lower LDL-C, consisting of no more than 7% saturated fatty acids (SFA) among the total daily fat intake. Participants consumed one of three diets: a lower-fat diet (24% fat); a moderate-fat diet (34% fat) including one fresh Hass avocado (136 g) per day; or a moderate-fat diet (34% fat) using high oleic acid oils to match the fatty acid content of one avocado. All three diets provided similar foods--save for the difference in fats--and were matched for macronutrients and fatty acid content. Compared with baseline measurements taken at the start of the study, the reduction in LDL-C and HDL cholesterol was greater on the avocado diet than either of the other two diets. Furthermore, only the avocado diet significantly decreased LDL particle number, small dense LDL cholesterol, and the ratio of LDL/HDL from baseline. Researchers concluded that the inclusion of one avocado per day is a great way to lower cholesterol as part of a moderate-fat, cholesterol-lowering diet. Their praise for avocados did not stop there: "Our results demonstrate that avocados have beneficial effects on cardio-metabolic risk factors that extend beyond their heart-healthy fatty acid profile."
Helps prevent diabetes
When it comes to diabetes, medical science views the two most common types, Type-1 and Type-2, very differently. Type-2, or adult-onset diabetes, is widely acknowledged as a disease of lifestyle, with diet-based interventions accepted as the most effective remedy. Characterized by the latent inability of the body to produce enough insulin, a Type-1 diabetic inherits or develops the condition due to damaged or destroyed pancreatic beta cells--the cells responsible for insulin production. Unlike Type-2 diabetes where the body becomes resistant to its own insulin, Type-1 diabetes can onset due to one or more of various potential causes: autoimmune issues, bacterial or viral infections, incompatible foods in the diet, and chemical exposures, to name but a few major triggers. Considered an incurable disease, Type-1 diabetes must currently be managed with IV-insulin, which itself has been identified to have significant health risks due to the manner in which it is produced.
Despite the pessimistic prognosis from traditional medicine, accumulating scientific research is validating the power of the body to heal itself from so-called incurable diseases when properly supported. The discovery of the beta cell regenerative potential of certain foods and natural compounds has the potential to upstage traditional diabetes treatments and maybe even to someday eradicate this intractable disease. Would you be surprised to learn that avocados possess this cellular rejuvenation potential? Perhaps unsurprisingly, the highest concentration of this power is found in the seed.
Sometimes called "alligator pears" due to their dark, bumpy skin and teardrop shape, avocados produce large seeds that contain numerous medicinal properties. While the seed itself is not typically consumed, it's the ideal place to look for medicine as it contains concentrated amounts of potent antioxidants and phytochemicals found in the flesh of the fruit. In 2007, a group of researchers looked to the avocado to analyze effect on blood glucose levels. The study found that when fed to both diabetic and non-diabetic rats, avocado seed extract significantly reduced blood sugar, with the greatest impact observed in diabetic rats. Avocado seed extract produced an overall normalizing effect on blood sugar. Potentially more exciting is the effect that was observed on pancreatic islet cells. Daily supplementation with avocado seed extract had a restorative and overall protective effect on pancreatic islet cells, where the all-important beta cells that produce insulin reside. Researchers concluded that consuming avocado seed extract "may contribute significantly to the reduction of blood glucose levels and can be useful in the treatment of diabetes." If you are diabetic, adding avocado to your diet may yield further benefits. A 2015 study concluded that avocado oil can be used to reduce oxidative stress on the liver which frequently accompanies diabetes and traditional diabetic treatments.
Helps prevent cancer
You may not know it, but avocados have therapeutic properties that can even help prevent the big "C"--cancer. Avocados are packed with phytochemicals, biologically active compounds that play a vital role in nutrition and help our bodies resist the onset of disease. Phytochemicals also play an important role in cancer prevention, something that was well-illustrated by the 2007 study aptly name, Avocado fruit has chemopreventive properties. This research showed that when extracted and added to cultures of precancerous and cancer cell lines, avocado fruit phytochemicals were able to arrest the cancer cell growth cycle, inhibit growth, and induce apoptosis--the death of pre-cancer and cancer cells.
A 2005 study focused on another super-nutrient found in avocados: the beneficial carotenoids, responsible for most yellow, orange, and red plant pigments. Carotenoids are attributed with cancer-preventive properties in association with other brightly-colored fruits and vegetables, prompting researchers to isolate these nutrients in avocados in search of similar anticancer properties. They were not disappointed!
The California Hass avocado was selected for this study due to its yellow-green color with associated high-levels of lutein (Latin for "yellow") and related carotenoids, such as alpha-carotene and beta-carotene. Researchers also noted avocado's high-levels of Vitamin E as potentially therapeutic. An acetone extract of avocado was produced containing these various carotenoids and tocopherols and introduced to prostate cancer cells in-vitro. Control groups from the same cell lines were incubated with an extract of lutein-only. Results showed that incubating cancer and precancer cells with avocado extract led to arrest of cancer growth in the cells. An additional observed benefit from avocado extract was an increase in healthy cell protein expression. Lutein alone did not reproduce these effects on cancer cell proliferation. Researchers speculated that the high amounts of monounsaturated fat in the avocado might help the body absorb the bioactive carotenoids into the bloodstream better than when supplementing with carotenoids in isolation. In other words, your body gets a bigger cancer-prevention boost from consuming whole foods like avocados than can be obtained from non-whole food sources. This lends credence to the sage advice that if you want to lower your cancer risk, consume a diet high in colorful fruits and vegetables.
Helps relieve and prevent arthritis
According to researchers at the Musculoskeletal Research Center at University of California-Davis, "Osteoarthritis is a painful and life-altering disease that severely limits the daily activities of millions of Americans and ranks as one of the most common causes of disability in the world."[2] Researchers have set to the task of creating breakthroughs in treatment options, since life-extension practices and rising obesity rates equal more osteoarthritis pain in our nation's future. Much of this research has been focused on the therapeutic potential of a dietary supplement called ASU, short for avocado/soybean unsaponifiables. ASU has proven effective at slowing the progression of osteoarthritis by inhibiting molecules and pathways implicated in the condition.
You may not have heard of this potent dietary intervention, which is hardly surprising considering Western medicine's insistence on drug-based treatments. But researchers have been demonstrating the effectiveness of this avocado-based supplementation for more than two decades. In 1997, a review was published on the efficacy and safety of avocado/soybean unsaponifiables in the treatment of symptomatic osteoarthritis of the knee and hip. The multicenter, randomized, double-blind, placebo-controlled trial was aimed at reducing the need for exposure to unsafe pharmaceutical drugs often included in the treatment protocol for this progressive disease. Participants were given one capsule per day of ASU or a placebo for 90 days. During the first 45 days, patients in both groups were also given one of seven predefined NSAIDs (non-steroidal anti-inflammatory drugs). The primary efficacy criteria for this study was the percentage of patients who went back to taking NSAIDs after 45 days, and the delay before re-intake. Results clearly indicated that after six weeks, the patients taking ASU had less need for NSAID pain relief when compared with the placebo group. ASU consumption also had a beneficial effect on functional movement, with the experimental group showing significantly greater overall improvement than the placebo group.
These benefits aren't just reserved for humans! A 2009 study obtained similarly positive results when using ASU to treat arthritis in dogs. Mixed-breed dogs with osteoarthritis were given 10 mg/kg per day of ASU for eight weeks. Results showed that treatment with avocado/soybean unsaponifiables can reduce the development of early osteoarthritic cartilage and bone lesions in patients with osteoarthritis. A 2015 review summarizing current pharmaceutical, non-pharmaceutical, and prospective new treatments for OA, focused on the promising results being obtained with ASU. The beneficial actions of this natural compound include prevention of cartilage degradation, and the promotion of cartilage repair by stimulating collagen. ASU has the potential to correct growth factor abnormalities while decreasing vascular endothelial growth factor (VEGF) in synovial fluid, a key indicator of arthritis. Beneficial avocado fatty acids inhibit cholesterol absorption, while anti-inflammatory properties reduce pain and stiffness and improve joint function. Overall, ASU treatment can result in decreased dependence on NSAIDs and pain medication for arthritis sufferers.
Read more at: GreenMedInfo.com
The top 4 healing properties of avocados – NaturalNews.com
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Defeating Lyme disease with essential oils
11/18/2024 // News Editors // 370 Views
Tags: #nutrition, alternative medicine, disease treatments, essential oils, healing foods, Lyme disease, nutrients, Super foods, Xpost
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Prevention is the best medicine, and essential oils work to both prevent and help control Lyme disease.(Article republished from GreenMedInfo.com)
Northern US coastlines, the Mid-Atlantic, Wisconsin, and Minnesota are areas especially prone to Lyme-carrying ticks, though all states are vulnerable. (2) In order to prepare your family for the possibility of tick bites and prevention of Lyme, consider applying a diluted blend of these essential oils in addition to your typical lemon, eucalyptus and citronella oils, for a varied approach that will keep ticks guessing.
1. Clove
Citronella is usually the first that comes to mind when we think of bug repellants, because it is included in most store-bought candles and sprays as the go-to bug repellent. For ticks, though, citronella may not be the first go-to.
Case in point, a 2014 study of the effect that citronella and clove oils have on ticks, clove came out on top. While citronella was reasonably effective, clove outperformed it substantially with over 90% efficacy! (3)
DIY Tip: Clove oil can be used in outdoor diffusions where ticks may be prominent, direct sprays, ground/surface treatments, and diluted in topical prevention applications. Try adding 8 drops of clove essential oil per 1 oz of coconut oil and apply throughout your body before hiking and spending time outdoors.
2. Oregano
Oregano is a popular kitchen herb that has a strong essential oil profile. Known as an antibacterial/antibiotic oil with strong effects on the skin that require dilution, oregano essential oil finds its way into bug control and Lyme prevention, as well.
Sharing major compounds carvacrol and eugenol with clove oil, it has also tested well against ticks in at least one recent study. (4)
As a bonus in topical applications, oregano has antibacterial effects to bring to the table – important when Lyme is a bacteria! Topical applications could give you a head start in warding off Lyme before it has a chance to settle in.
DIY Tip: Because oregano can be harsh on skin, be sure to dilute it very well and use it as part of a larger blend.
3. Vetiver
Vetiver and citronella are comparable plants with a similar aroma that can be used in similar ways. And, again, like clove, vetiver essential oil seems to be more effective against ticks than citronella.
In tests against ticks and their larvae, vetiver essential oil was tested for its effectiveness. Whether it is because of resistance built up against the more commonly used treatments or whether vetiver has always been this good, vetiver was able to keep ticks at bay even better than standard treatments. (5)
DIY Tip: Mix 30 drops of vetiver in a 16 oz spray bottle with tap water. Spray around the openings to your home (windows, doors, etc.); use diluted topically with clove.
4. Garlic
If you’ve intentionally eaten garlic to keep the vampires and mosquitoes away, you already know about its potent aromatic effects. Researchers looked into this more closely by extracting the essential oil from garlic bulbs to test against ticks. Upon exposure to garlic essential oil, tick mortality rates were nearly 100%! (6)
DIY Tip: If garlic essential oil is not available, consider including a DIY garlic oil infusion in your ground and surface treatments. And when all else fails, some extra homemade fresh garlic bread is always warranted!
DIY Lyme Prevention Plan
You can't go unprotected if you’re going to be in areas of high risk and exposure to ticks. With so many oils appearing more effective than commercial options, it seems essential oil formulations are the smarter choice.
Effective Strategy For Fighting Ticks and Lyme Disease
Keep this simple “lotion” of diluted oils on hand to apply on exposed skin whenever tick exposure will be high. Hikers, campers, and others enjoying outdoor activity that will take you into the woods should be considered at risk. Remember that these oils are powerful, so you should keep them away from your eyes and mouth.
Simply blend:
- 4 oz carrier oil of choice
- 40 drops total of a blend of tick-repelling essential oils (vetiver, clove, oregano, ylang ylang, and some citrus for scent balance are all useful)
- Blend, pour into a glass spritzer bottle, and spray periodically to ankles, arms, etc.
Treating Lyme with Essential Oils
Sometimes, even when we do all we can, the worst happens. Lyme disease can strike at any time, and you should be prepared to find a physician who can work with you in that worst-case scenario. These doctors are referred to as Lyme Literate, and as Dr. Cindee Gardner pointed out in an interview, they still may not be aware of the range of alternative treatments that are available for Lyme.
In Dr. Gardner’s practice, she uses everything from homeopathy to herbs to essential oils. (7) Some of it is directly connected to Lyme as a bacteria, while a lot of it is related to symptom control. You should find these oils beneficial in your plan of attack:
- Chamomile for relaxation and mood
- Vetiver for focus
- Citrus for antimicrobial as well as energizing effects
- Various blends of your favorite oils into massages for pain
With the vast variety of symptoms and broad actions of essential oils, the list of symptoms and useful oils could continue on for days. To defeat Lyme disease, simply remember to begin with prevention, seek help promptly if infection is suspected, and use your carefully selected essential oil medicine cabinet.
Read more at: GreenMedInfo.com
Defeating Lyme disease with essential oils – NaturalNews.com
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Prepper supplies: 30 Survival uses for coffee filters
Tuesday, January 17, 2023 by: Zoey Sky
Tags: bugout, coffee filters, Gear, homesteading, off grid, preparedness, prepping, prepping tips, self sufficiency, self-reliance, survival, survival gear
2,220VIEWS
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(Natural News) Non-preppers use coffee filters to make coffee, but preppers know that this useful item is a must-have for your survival stockpile.
If you’re looking for a firestarter or makeshift insulator, stock up on coffee filters and learn about this item’s many survival uses. (h/t to AskAPrepper.com)
Absorb spills
If you accidentally spill something and you have to clean it in a hurry, place a coffee filter over the spill and blot it up with a paper towel.
A coffee filter is absorbent and it will help soak up the majority of the liquid, which can help prevent clothes or furniture from being ruined.
Alternative for rags and towels
You can use coffee filters to dust furniture or clean windows instead of rags or towels.
Apply calamine lotion
If you hate getting calamine lotion all over your hands, place a generous dollop on a coffee filter and use that to apply the lotion to your skin instead. The filter will help absorb any excess lotion so it doesn’t end up on your skin or clothes.
Bug protection
If you don’t have any bug spray, you can use coffee filters as a makeshift mosquito net.
Poke holes in the center of the filter and wear it over your head like a hood. The tiny holes will keep bugs out while still allowing you to breathe comfortably as you work outdoors.
Cloth diaper liner
If you use cloth diapers for your baby, use clean coffee filters as a liner. Coffee filters are great liners because they’re cheap, disposable and biodegradable.
Place a filter inside the diaper before putting it on your baby to catch solid waste. When the diaper is dirty, remove the liner and its contents, then wash the diaper.
https://www.naturalnews.com/images/B...hLiveShows.jpgDIY bandage
If you don’t have a first aid kit, use coffee filters as bandages or dressings for wounds.
The absorbent nature of the filter will help to soak up blood and other fluids and the paper material will keep the wound clean and protected from infection.
Dry wet clothing
Place small wet items inside a coffee filter and leave them to dry in the sun or close to a fire to dry out. The coffee filter will help absorb some of the moisture so your clothes dry faster.
Emergency toilet paper
If you run out of toilet paper, use coffee filters as an alternative. Make sure you dispose of the used coffee filters properly.
Firestarters
Coffee filters soaked in wax are great DIY firestarters because they light easily and burn for a long time.
To make coffee filter firestarters, soak the filter in wax, let it dry and store it in an airtight container. Keep the container in your bug-out bag or firestarting kit so you can start a fire quickly when SHTF.
Keep insects out of food
Place a coffee filter over the top of food supplies in your stockpile to keep insects out.
Keep produce fresh
Line a fruit bowl or vegetable crisper with coffee filters to help keep produce fresh longer. The filters will absorb excess moisture, which helps prevent mold and rot from setting in.
Keep soil in the pot
Use coffee filters as transient liners for pots full of soil. Line the pot with the filter before adding your soil and plants.
When it’s time to transplant them into a larger pot or into the ground, the filter will prevent the soil from falling out as you work.
Make a cold compress
Soak a coffee filter in cold water to make a temporary cold compress and apply it to a bruise or insect bite to help reduce swelling.
Make a funnel
Prevent spills by using a coffee filter to make a funnel.
Cut the bottom off of a coffee filter to make a funnel so you can easily pour powders or liquids into small containers.
Make an oil lamp
Use coffee filters to make an oil lamp if you need light.
First, take a coffee filter and roll it up. Next, fill a glass jar with some vegetable oil and soak the coffee filter all the way inside.
Light up the filter and you will have light for a few hours.
Make a pair of gloves
If you need gloves for chores that will make your hands dirty and you don’t have an extra pair, cut two holes near the top of two separate coffee filters large enough for your hands to fit through.
Wear these “gloves” while finishing your task and dispose of them when you’re done.
Make tea
If you love tea but you’ve run out of tea bags, improvise by using a coffee filter instead.
Place loose tea leaves inside the filter, then secure it with string or a rubber band before steeping it in hot water to make your tea.
Remove odor
If you spilled ashes on your clothing or in your hair, rub them away with a dry coffee filter.
Coffee filters can also be used to remove unwanted odors like shoes. If you have a pair of shoes that are smelling funky, place one inside a shoe to absorb unpleasant smells.
For a better result, add baking soda inside the coffee filters and secure it with a bit of string or a rubber band.
Pet food dish
If you need to feed your pet dog but don’t have a pet bowl on hand, use a coffee filter. Just place the food in the center and your pet should be able to eat without making too much of a mess.
You can also use a coffee filter as a pet poop scooper. Bring coffee filters while hiking or taking your dog on a walk to the park so you can easily clean up their poop.
Portable food wrapper
If you’re going camping and you ran out of sandwich bags, use coffee filters to wrap your food in.
The paper is strong enough to prevent leaks and tears, but lightweight enough that it won’t add too much bulk or weight to your bag.
To pre-filter water you’ve collected
When SHTF, use a coffee filter to pre-filter the water you collected. Use coffee filters to remove large particles from water before running it through your main water filter.
Protect skillets from rust
Cast-iron skillets are prone to rusting while in storage.
Place a coffee filter in the bottom of your skillet before storing it for a long time to protect it from rusting.
Sore throat relief
If you have a sore throat, soak a coffee filter in warm water, then lay it over your throat like a compress. The warmth and moisture from the compress will help to soothe your sore throat.
Sprout garden seeds
If you want to sprout seeds for your garden, soak the seeds overnight. Next, place them on a coffee filter moistened with water then fold up the filter and place it in a resealable baggie.
Store garden seeds
Once the gardening season is over, save some seeds from your best-performing plants so you can replant them next year.
Place the seeds on a dry coffee filter and fold it up. Store the filter in an airtight container in a cool, dark place until spring arrives.
Temporary insulator
If you need a temporary insulator, use coffee filters to insulate your home.
If you have a drafty window or door, cut a coffee filter to size and tape it over the opening to help keep the warm air in and the cold air out.
Temporary survival straw
Use a clean coffee filter to make a temporary survival straw so you can filter water on the go. Cut the top and bottom off of a coffee filter and roll it into a cone shape.
Cut a small slit in the bottom of the filter and insert one end of a drinking straw. Suck the water up through the straw to drink filtered water wherever you are.
Trap cooking grease
Place a coffee filter over the top of a pan while cooking to trap grease splatters. (Related: Natural healing: Survival uses for coconut oil.)
Write notes
If you need to leave an emergency note and you don’t have paper or a notepad, get a coffee filter and write your message on a coffee filter.
The thin paper is perfect for writing down notes or lists.
Disposable bowl or plate
If you don’t have water to wash the dishes, use a clean coffee filter as a plate.
Make sure you don’t put too much food on them or they will collapse and make a mess as you eat.
Stock up on useful survival items like coffee filters before SHTF so you can make firestarters or leave messages.
Watch the video below for more coffee filter survival hacks.
This video is from the Frozen In Time channel on Brighteon.com.
More related stories:
SHTF essentials: 10 Survival uses for rubbing alcohol.
16 Survival uses of a leather belt.
7 Clever uses for potassium permanganate, a versatile survival tool.
Sources include:
AskAPrepper.com
BackdoorSurvival.com
Brighteon.com
Prepper supplies: 30 Survival uses for coffee filters – NaturalNews.com
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Top emergency water storage tips for preppers
11/19/2024 // HRS Editors // 1.3K Views
Tags: clean water, emergency preparedness, emergency stockpile, emergency supplies, Gear, homesteading, how-to, off grid, preparedness, prepper, prepping, prepping supplies, SHTF, survival, survival kit, survivalist, tips, water filters, water purifiers, Water safety, water storage, water supply
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Emergency water storage might seem simple for non-preppers, especially if they think all it takes is pouring water into big containers. And while it is not complicated, preppers know how to avoid common mistakes so you don't ruin your entire water supply. (h/t to SkilledSurvival.com)
Water is one prep item that's overlooked.
According to a poll of U.S. adults, at least 53 percent don't have at least three days' worth of non-perishable food and water in their homes. This is bad because when disaster strikes, water and power will be the first two resources to shut down.
Humans can survive for a long time without electricity, but they cannot survive long without water.
Water storage tips
Water storage needs to be protected against viruses, contamination and bacteria, so you must take different measures to protect your water from these threats.
Do not store water in food-grade containers that have previously stored other items. It is difficult to rinse all the sugars and bacteria left over. Trace amounts of sugar or bacteria will taint the water.
Do not store water in cardboard containers. While you can buy bottled water, cardboard containers won't last forever.
Do not store water in metallic containers that aren't stainless steel. Other metals will corrode, and water will go bad. This will result in rusty water that isn't safe for drinking.
Do not store water in containers that cannot be sealed. There are some exceptions, but this is risky because unsealed containers are at risk of contamination. For example, particles from the air, animals and insects can fall into the water.
Do not store water in direct sunlight or heat. Keep all water containers in a shaded, temperature-controlled room if possible. Sunlight, heat and temperature changes are the enemies of long-term water storage and will contribute to spoilage. Additionally, UV rays and heat are hard on plastics. Sometimes, glass can also leach chemicals. (Related: Prepping tips: Stockpiling non-perishable foods and water.)
Best containers for water storage
Use containers that have tight-fitting lids or caps to prevent contamination from insects, dust or other pollutants.
Food-grade plastic containers
Plastic is lightweight, durable and cheap. It is also easy to come by and replaceable.
However, plastic also has some disadvantages. Some food scientists have warned that plastic can leach chemicals into water, particularly if the containers are exposed to direct light or heat.
Plastic bladders
With a large plastic bladder, you can easily store a lot of water in your bathtub when SHTF.
Since a plastic water bladder is sealed, you don't have to worry about contamination. Some bags can hold as much as 100 gallons and can be emptied and packed for easy transportation.
55-Gallon plastic drums
55-Gallon plastic drums take up a lot of space and are heavy when full, but they also guarantee that you have one of the most reliable ways to store water for a long time.
Food-grade stainless steel drums
Food-grade stainless steel drums may be the safest bet when it comes to storing water long-term. Steel drums contain no chemicals that can leach into the water.
The drums also protect contents from sunlight, and they are durable. However, steel drums are also the most expensive option.
Where to buy water filters before SHTF
The Health Ranger Store is committed to helping you prepare for any emergency.
That's why we're proud to introduce an assortment of water filters for your water storage systems such as the AquaPail Water Filter and Berkey PF-2 Fluoride and Arsenic Reduction Elements.
The AquaPail Water Filter is a necessary addition to your emergency supplies. It is the world's only Gravity-Fed Emergency Water Filter with "End of Life" testing. This means that the DuraFlo™ Water Filter used in the AquaPail has been tested and certified by top U.S. independent laboratories to establish the water filter’s "End of Life," or its actual usage capacity.
AquaPail filters do exactly what they say they can do at verified amounts without false claims or exaggerated quantities without proof.
Aquapails are available in three sizes:
- Small - 1,100 Gallons = Equivalent of one person's total water needs for one year.
- Medium - 3,300 Gallons = Equivalent to three people's total water needs for one year.
- Large - 5,500 Gallons = Equivalent to five people's total water needs for one year.
While most water filtration systems remove only some of the many dangerous elements from your drinking water, the AquaPail™ Water Filtration System will remove or deactivate virtually all harmful substances from any non-salt water source.
Within minutes, the AquaPail™ water filter deactivates toxic bacteria, viruses, and cysts (such as Cryptosporidium and Giardia). It can also remove heavy metals.
The Duraflo proprietary filtration method deactivates and removes waterborne microbes from even the most contaminated water source.
Prefilter the contaminant particles as much as possible first, then use the AquaPail™ water filter to remove hydrocarbons, fluoride, chlorine and other harmful substances. The water filter is certified to filter out 99.99 percent of viruses for up to 550 gallons; and safely filter out 99.9999 percent bacteria and 99.99 percent of giardia and cryptosporidium for up to 700 gallons from highly contaminated water.
This provides clean, purified drinking water for yourself when SHTF.
AquaPail™ Water Filters are perfect for emergency preparedness, camping, boating, hunting and all outdoor activities.
You can also use Berkey PF-2 Fluoride and Arsenic Reduction Elements (Set of 2 Filters) to reduce fluoride and arsenic in your home water supply.
Fluoride
Testing for fluoride was based on 20-30ppm of the ion in the influent aqueous solution at a flow rate of no more than 3 gallons per minute (GPM) per cubic foot of media.
Results of ‹1ppm of the fluoride ion in the effluent were typical for the media (>95% reduction). Under optimum conditions, effluent concentrations of less than 50 ppb were readily achieved (>99.75% reduction).
Arsenic
This product uniquely targets the entire family of arsenic oxide anions and arsenic cations.
Replacement
Under normal conditions, it is recommended that each set of two PF-2 elements be replaced after 1,000 gallons.
The Berkey Light™ is 2.5 gallons therefore the PF-2 filters should be replaced after 400 refills. If the system is refilled about one time per day, the PF-2s should be replaced annually, if the system is refilled about twice per day, the PF-2s should be replaced about every six months.
Actual capacity is dependent on the presence of other competing contaminants in the source water. High levels of fluoride, arsenic and heavy metals may reduce the capacity and efficiency of the elements.
Visit CleanWater.news for more tips on proper water collection and storage. You can also visit Health Ranger Store and Brighteon Store for more clean food supplies for your prepping needs.
Click on this link to learn more common myths about emergency food storage.
Watch the video below to learn how Non-GMO Vitamin C can neutralize chlorine in water.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Prepping 101: Tips to help you start your prepping journey.
Prepping basics: Essential tips on how to prepare for a long-term water supply disruption.
Prepping tips: How to survive with a limited water supply.
Does water expire? A basic guide to storing tap water for survival.
Sources include:
SkilledSurvival.com
Chi.Adelphi.edu
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
Brighteon.com
Top emergency water storage tips for preppers – NaturalNews.com
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Tarragon: Versatile ancient herb with science-backed health benefits
11/19/2024 // Olivia Cook // 960 Views
Tags: alternative medicine, anti-inflammatory, antidiabetic, antioxidants, blood sugar, brain health, digestion, fight obesity, food cures, food science, functional food, goodfood, goodhealth, goodmedicine, heart health, herbal medicine, Herbs, natural antibiotics, natural cures, natural health, natural medicine, natural remedy, nutrients, pain relief, tarragon
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Tarragon, often called the "king of herbs," is celebrated worldwide for its unique flavor and health benefits.
While it is a staple in many kitchens, adding a subtle sweetness and licorice-like taste to dishes, it has also been valued for its medical properties for centuries. Whether fresh or dried, tarragon is more than just a culinary delight – it is a powerhouse of nutrients and health-supporting compounds.
Supports overall health
Tarragon is packed with essential vitamins and minerals, making it a great addition to a balanced diet. It is an excellent source of manganese, which supports bone health and brain function, iron, which helps transport oxygen throughout the body, and potassium, which is vital for maintaining healthy heart, muscle and nerve function.
Tarragon is also rich in calcium, magnesium and phosphorus, as well as vitamins A, C and B vitamins, including riboflavin (B2), niacin (B3), pyridoxine (B6) and folate (B9). Additionally, it provides dietary fiber and is low on calories – making it a nutrient-packed choice for health-conscious individuals.
Helps reduce risk of chronic diseases
Tarragon contains flavonoids, such as isorhamnetin, kaempferol, luteolin, quercetin and their glycosides, which are known for their powerful antioxidant effects. Additional flavonoids like naringenin and pinocembrin contribute to the herb's anti-inflammatory properties.
The phenolic acids in tarragon, mainly caffeic, chlorogenic acid and vanillic acid, also serve as potent antioxidants that help fight free radicals – reducing the risk of chronic diseases.
Helps balance blood sugar levels
Tarragon may support healthy blood sugar levels by improving insulin sensitivity. In one animal study in Phytomedicine, tarragon extract reduced blood glucose levels by 20 percent. Another study in the Journal of Medicinal Food found that individuals taking tarragon before meals experienced steadier blood sugar throughout the day. For those managing blood sugar concerns, tarragon could be a valuable addition to a balanced diet.
Boosts appetite
For those experiencing appetite loss, whether due to age, illness or stress, tarragon might be helpful. Research suggests that tarragon can lower levels of leptin, a hormone that makes you feel full, thus gently encouraging you to eat more. This effect is beneficial for individuals who struggle to maintain adequate nutrition.
Helps ease pain
A study published in Clinical Rheumatology divided participants with joint pain into groups receiving either low doses, high doses of tarragon extract or a placebo. Interestingly, smaller doses of tarragon extract worked better. This suggests that tarragon may be a natural alternative for managing mild pain when consumed in moderation.
Enhances thyroid function
The thyroid gland regulates energy and metabolism by producing hormones like thyroxine and triiodothyronine. Tarragon has been shown to stimulate thyroid activity in animal studies, supporting healthy hormone levels and metabolic balance.
Fights harmful bacteria
Tarragon's antibacterial properties are another compelling reason to add this herb to your meals. In research focused on food safety in the Iranian Journal of Microbiology, cheese treated with tarragon showed significantly fewer harmful bacteria, such as Escherichia coli and Staphylococcus aureus, which are notorious for causing food-borne illnesses.
Helps build muscle and prevent obesity
Certain varieties of tarragon, such as the Russian type, show promise in preventing obesity and enhancing muscle growth. Studies in Molecular Nutrition & Food Research indicate that tarragon improves the absorption of creatine – a compound vital for muscle energy and recovery. Whether you're a fitness enthusiast or simply aiming to stay active, tarragon could complement your health goals.
Promotes digestive health
Tarragon has been shown to stimulate bile production, which helps break down fats and supports overall digestion. Whether enjoyed as a tea or sprinkled on your meals, tarragon might ease digestive troubles and promote gut health.
Reduces inflammation
Chronic inflammation can contribute to a host of health issues – from joint pain to heart disease. Tarragon contains compounds that reduce cytokines – proteins that trigger inflammation in the body. Animal studies in International Anesthesiology Clinics have demonstrated its ability to ease inflammation – making it a potential ally in combating inflammatory conditions.
Supports better sleep
A study in mice in The American Journal of Chinese Medicine found that tarragon extract encouraged relaxation – suggesting it may have calming properties. While more human research is needed, sipping on tarragon tea before bed could be a simple way to unwind after a long day.
Supports heart health
Studies in the Annual Review of Nutrition suggest that tarragon when combined with other nutritional herbs and spices, supports cardiovascular wellness. Its anti-inflammatory properties and nutrient profile, including potassium, make it a heart-friendly choice.
Supports brain health
Tarragon's manganese plays a key role in neuronal health and brain function and its antioxidants, such as chlorogenic acid and luteolin, help protect brain cells from damage. Some studies also suggest that tarragon may reduce stress and improve resistance to depression.
Read more stories like this at Herbs.news.
Watch this video discussing seven health benefits of tarragon.
This video is from the Daily Videos channel on Brighteon.com.
More related stories:
10 Best herbs to plant on your kitchen windowsill.
Learn how to grow these 8 medicinal plants in your indoor garden.
How to grow fresh tarragon indoors.
Sources include:
HealthifyMe.com
VinMec.com
PubMed.NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 2
PubMed.NCBI.NLM.NIH.gov 3
PubMed.NCBI.NLM.NIH.gov 4
PMC.NCBI.NLM.NIH.gov 1
PMC.NCBI.NLM.NIH.gov 2
PubMed.NCBI.NLM.NIH.gov 5
PubMed.NCBI.NLM.NIH.gov 6
PubMed.NCBI.NLM.NIH.gov 7
Brighteon.com
Tarragon: Versatile ancient herb with science-backed health benefits – NaturalNews.com
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How to grow your own survival garden
11/21/2024 // HRS Editors // 770 Views
Tags: backyard gardening, emergency preparedness, emergency stockpile, food freedom, food independence, food supply, gardening, gardening tips, green living, home gardening, homesteading, how-to, off grid, preparedness, prepper, prepping, prepping tips, survival
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Gardening is beneficial for preppers because it gives access to fresh produce grown without harmful pesticides and other chemicals. It's also a great hobby if you want to start preserving excess fruits and vegetables for selling or to add to your stockpile. (h/t to Almanac.com)
Choose the right location for your garden
Here are some tips for choosing a good gardening site:
Find a sunny spot
This is crucial because many vegetables need at least six to eight hours of direct sunlight daily. Some, particularly leafy vegetables, will tolerate some shade.
Chose a stable location that's not windy
Avoid locations that receive strong winds that could knock over young plants or prevent bees and other pollinators from doing their job.
You also want to avoid a location that receives too much foot traffic or floods easily.
Plant in nutrient-rich soil
The soil feeds your plants, and if you grow crops on thin, nutrient-poor soil, your plants will be poor and unhealthy.
Add organic matter to grow strong and healthy plants.
Plant in soil that drains well and doesn't stay wet
If you only have poorly draining soil where water pools, plant your crops in a raised bed or raised row for improved drainage.
Wet soil means wet roots, which can result in rotted roots.
If you are stuck with rocky soil, till and remove the rocks because they will interfere with root growth and produce weaker plants. (Related: Home gardening tips: Guide to harvesting seeds from fruits and vegetables for propagation.)
Start with a small and manageable plot
If starting a garden feels overwhelming, make things easier for yourself and start with a small garden that will be manageable, especially if you are a beginner.
Plan your garden before you plant anything, and start small. Focus on plants that are easy to grow and that you are sure your family will eat.
When planting in the ground, having a 10x10-foot garden (100 square feet) should be manageable. Choose at least three to five of your favorite vegetables and buy three to five plants of each one.
For a raised bed, a 4x4-foot or 4x8-foot one is a good size for a beginner.
After you decide on how big your garden is going to be, leave spacious paths that give you access to your plants so you can weed and harvest. You should be able to easily reach the row or bed center without stepping on the soil.
Grow the right vegetables
Beginners should start by growing vegetables that are productive. If you're not sure, call your state's Cooperative Extension Service to confirm what plants grow best in your area.
Here are some of the easiest vegetables to grow for beginners. Most are best started by seeds planted directly into the soil unless specified:
- Beets
- Cabbage
- Carrots
- Chard, kale, or spinach
- Garlic
- Green beans
- Lettuce
- Onions
- Peas
- Peppers (by transplant, i.e. small nursery plant)
- Potatoes
- Radishes
- Squash
- Tomatoes (by transplant, i.e. small nursery plant)
- Zucchini
Plant flowers, such as marigolds, to naturally discourage pests and attract pollinators to your garden.
When choosing vegetables, choose crops that your family likes to eat. You should also be realistic about how many vegetables your family will eat when SHTF.
Don't overplant because this can make you feel overwhelmed if you need to take care of too many plants.
Learn how to care for plants throughout the growing season.
Lastly, use high-quality seeds so you don't waste time and money on your garden.
Where to buy supplies for your home garden
The Health Ranger Store is here to help you prepare for emergencies as you start a home garden.
That's why we're proud to introduce an assortment of high-quality gardening tools and supplies such as Backyard Seed Kits and the Garden Tower 2.
Health Ranger Store premium Backyard Seed Kits are filled with power-packed, organically grown seeds. Labeled and sealed separately to aid with use and longevity, each of our seed-growing vegetable garden starter kits is packaged using self-sealed containers designed for long-term storage.
With over 20,000 seeds, our vegetable garden-seed starter kits provide a wide variety of fruits, vegetables, and herbs. Choose the heirloom seed starter kit guaranteed to last for years.
The Backyard Seed Kit contains:
- Arugula – 500
- Beets – 250
- Bell Pepper – 25
- Broccoli – 500
- Brussel Sprouts – 100
- Butternut Squash – 50
- Cabbage – 500
- Carrots – 1000
- Cucumber – 100
- Dry Bean – 200
- Green Bean – 100
- Kale – 200
- 2 Lettuces – 1000
- Parsnips – 500
- Radish – 500
- Snap Pea – 100
- Spinach – 350
- Sweet Corn – 100
- 2 Tomatoes – 200
- Watermelon – 50
- Yellow Onion – 100
- Zucchini – 25
The kit also contains Basil, Chives, Cilantro, Dill, Oregano and Parsley.
You can also try the Garden Tower 2™, 50-Plant Composting Vertical Garden Planter, the composting 50-plant accessible vertical Garden Tower® for organic balcony and vertical gardening by Garden Tower® Project.
This high-quality planter is 100% UV-stable food-grade high-purity HDPE plastic and is backed by a five-year manufacturer warranty.
Recently named the "World's Most Advanced Vertical Garden Planter," the Garden Tower® 2 features food-grade USA-made HDPE (non-toxic, BPA & PVC free plastic) components, FDA-approved dye and UV-protection antioxidant package for health, durability and recyclability.
The rotating Garden Tower® 2 is a composter that grows 50 plants in four square feet nearly anywhere. It also turns waste kitchen scraps into organic fertilizer to grow organic produce.
The Garden Tower® vertical garden planter and composting system replicates a natural ecosystem allowing plants to access nutrients recycled through organic composting processes.
It can easily grow nearly any vegetable, herb, or flower organically. This organic and resilient six cubic-foot vertical soil-based is an alternative to expensive and difficult hydroponic systems.
The planter is 43? tall and 24.5? wide. 36 lbs. (-220 lbs. with moist soil).
Visit Health Ranger Store and Brighteon Store to browse more prepping supplies. You can also check out HomeGardeningnews.com for more articles with gardening tips.
Click on this link to read about 61 essential food items for your survival stockpile.
Watch this clip for more useful gardening tips.
This video is from the Survival Prepper For Beginners channel on Brighteon.com.
More related stories:
Stock up on these long-term storable survival foods that you can grab at a grocery store.
Home gardening tips: How to make the best compost for healthy crops.
Food preservation techniques: Keep your pantry stocked for any crisis.
Quick pickles: The perfect snack to add to your survival stockpile.
Sources include:
Almanac.com
MelissaKnorris.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
Brighteon.com
How to grow your own survival garden – NaturalNews.com
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Ancient herb MYRTLE can treat internal and external health issues
11/21/2024 // Olivia Cook // 620 Views
Tags: alternative medicine, food cures, functional food, goodfood, goodhealth, goodmedicine, goodscience, healing arts, herbal medicine, myrtle, natural cures, natural medicine, natural remedies, Naturopathy, skin care
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Ancient cultures recognized myrtle for its healing properties and used it to treat a range of internal and external health issues.Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic herb to support digestion, respiratory health and skin healing. The fruit, packed with beneficial nutrients, was often eaten raw or infused to create tonics for digestive comfort and immunity.
Recent research has built on these traditional uses, identifying specific compounds in myrtle, such as myrtol, a natural antibiotic that helps fight infections. Scientific studies have also observed that myrtle may balance hormones, improve respiratory conditions and support kidney health. Detailed below are some of the health benefits offered by myrtle.
Helps regulate blood sugar
Emerging studies suggest that myrtle might help regulate blood sugar. Some compounds in myrtle, including flavonoids and volatile oils, have demonstrated potential in helping manage blood sugar – although this effect is still under investigation.
For those managing diabetes, myrtle could be a complementary approach to maintaining blood glucose stability. However, individuals with diabetes need to consult a healthcare professional before adding myrtle or any new supplement to their routine.
Supports digestive health and immune system
Traditionally, myrtle berries and leaves were brewed into teas and tonics to soothe digestive issues, like bloating, indigestion and even more severe conditions, such as dysentery. The carminative (gas-relieving) properties of myrtle fruit make it particularly effective for easing digestive discomfort.
The fruit can also provide a natural boost to the immune system due to its antibacterial qualities, which help fend off infections and promote general wellness.
Supports heart health
Myrtle is rich in antioxidants, particularly flavonoids, such as myricetin, which have been shown to protect the heart and cardiovascular system. These antioxidants work by reducing the oxidation of low-density lipoprotein or LDL (bad cholesterol).
Preventing oxidation is crucial for maintaining healthy blood vessels and reducing the risk of atherosclerosis – a condition where arteries narrow and harden due to the buildup of fatty deposits (plaque) on their inner walls, restricting blood flow.
While more research is needed to confirm myrtle's direct impact on health health, incorporating it into a balanced healthy lifestyle may contribute to overall heart and cardiovascular support.
Supports thyroid and reproductive health
Myrtle essential oil has been explored for its potential effects on the endocrine system – especially regarding thyroid health and reproductive hormone balance.
In aromatherapy and herbal practices, myrtle oil is sometimes used to regulate hormone production, which can support reproductive health in women.
Though promising, these effects are still being studies and anyone with hormonal concerns should seek professional medical guidance when considering myrtle as a remedy.
Offers cognitive benefits
Recent research into myrtle has highlighted the cognitive benefits of its powerful antioxidants. Myricetin in myrtle has shown potential in preventing the formation of beta-amyloid fibrils, which are associated with cognitive decline and conditions like Alzheimer's disease. By supporting healthy brain function, myrtle may help keep the mind clear and sharp, though it is best used as part of a comprehensive approach to cognitive health.
Supports respiratory health
Myrtle is known for its respiratory benefits and has long been used in traditional medicine to address bronchial congestion, coughs and sinus infections.
Myrtle essential oil is a common ingredient in aromatherapy, where it is used to calm the respiratory tract – making it easier to breathe. People with conditions like asthma or bronchitis may find relief when they inhale myrtle vapor as it can help clear airways and reduce irritation for better oxygen flow.
Supports skin health
One of the most popular uses for myrtle is in skincare. The plant's essential oil is known for its antibacterial and antiseptic properties. Topically, diluted myrtle essential oil can help clear up blemishes, reduce redness and promote faster skin healing.
The essential oil extracted from its bark, flowers and leaves is frequently used in perfumes, soaps and other products for its refreshing aroma and skin-soothing properties.
In the Balearic Islands, a traditional perfume called "aigua de murta" has been made for centuries. This fragrant water is believed to have rejuvenating effects on the skin – offering a gentle, natural alternative to modern beauty products.
Additionally, a traditional product called "eau d'ange" or "angel water" – made from myrtle flowers – is used as a rejuvenating facial spray and skin toner. Even today, myrtle extracts are commonly found in natural cosmetics and skin care products – valued for their gentle, soothing effects on the skin.
Read more stories like this at Remedies.news.
Watch this video to learn more about the ancient herb myrtle.
This video is from the Daily Videos channel on Brighteon.com.
Sources include:
Indigo-Herbs.co.uk
LesAromesDuMaroc.com
DiarioDeMallorca.Es
Brighteon.com
Ancient herb MYRTLE can treat internal and external health issues – NaturalNews.com
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One serving of greens daily slows brain aging by over a decade
11/21/2024 // News Editors // 620 Views
Tags: #nutrition, aging secrets, alternative medicine, anti-aging, diet, food is medicine, food science, functional foods, goodfood, goodhealth, goodscience, healing foods, health science, natural health, natural medicine, nutrients, organics, phytonutrients, prevention, superfoods, veggie, Xpost
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Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not (Article republished from GreenMedInfo.com)
Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. Two servings produced even greater effects. I explain how below.
Background Data:
There is considerable evidence that diets that are high in green leafy vegetables; highly-colored vegetables such as carrots, yams, and squash; and flavonoid-rich fruits like citrus, berries, and cherries are associated with prevention of age-related memory decline and Alzheimer’s disease. In particular, two large studies have shown that the consumption of green leafy vegetables, including spinach, kale, collards, and lettuce, had the strongest association with slowing down cognitive decline due to aging.
Exactly which nutrients in green leafy vegetables responsible for this effect is unknown, but it is thought to be the entire payload versus any single nutrient or phytochemical. That said, some studies have shown significant protective effects of individual dietary components against cognitive decline. For example, there are studies that report protective effects against dementia with higher dietary intakes of folate, beta-carotene, lutein, and vitamin K1. However, all of these nutrients have different mechanisms of action in offering protection indicating a synergistic effect is undoubtedly expected.
New Data:
To increase understanding of the biological mechanisms underlying the association, the researchers at Rush investigated the individual relations to cognitive decline of the primary nutrients and bioactives in green leafy vegetables, including vitamin K1 (phylloquinone), lutein, ?-carotene, nitrate, folate, kaempferol, and ?-tocopherol.
The study involved the 960 participants of the Memory and Aging Project, ages 58-99 years, who completed a food frequency questionnaire and had ?2 cognitive assessments over a mean 4.7 years. The data was adjusted for age, sex, education, participation in cognitive activities, physical activities, smoking, and seafood and alcohol consumption. After controlling for these factors, consumption of green leafy vegetables was associated with slower cognitive decline; the decline rate for those in the highest quintile of intake (median 1.3 servings/d) was slower by the equivalent of being 11 years younger in age. Higher intakes of each of the nutrients and bioactives except ?-carotene were individually associated with slower cognitive decline.
The conclusion was very clear, consumption of approximately 1 serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, ?-tocopherol, and kaempferol help to slow cognitive decline with aging.
Commentary:
In addition to diet, nutritional supplements are also important. In particular, a high potency multiple vitamin and mineral formula and 1,000 mg of EPA and DHA (combined) from a quality fish oil should be considered foundational supplements. Research has clearly established that B vitamin supplements and EPA+DHA can help prevent mental decline in older people with memory problems. Furthermore, an international team led by Oxford University has now found that having higher levels of these nutrients can actually give the brain a boost in people with mild cognitive function. In addition, I would also recommend taking coenzyme Q10 with PQQ, phosphatidylserine, and curcumin to help boost brain function in anyone dealing with symptoms of mental decline.
Read more at: GreenMedInfo.com
One serving of greens daily slows brain aging by over a decade – NaturalNews.com
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Sermon 41: Mike Adams discusses the uses and benefits of MYRRH
11/20/2024 // Kevin Hughes // 1.2K Views
Tags: 100 Sermons, alternative medicine, Bible herbs, Cures, essential oils, goodhealth, goodmedicine, healing, Health Ranger, herbal medicine, Mike Adams, Myrrh, natural cures, natural health, natural medicine, remedies, sermon
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For his 41st sermon for the Church of Natural Abundance, the Health Ranger Mike Adams touched on the uses and benefits of myrrh.
He based his sermon from the Gospel of St. John, which mentions Nicodemus bringing "a mixture of myrrh and aloes" to embalm and preserve the physical body of Christ. According to the Bible nutrition educator, this was an embalming mixture of resins made up of myrrh and aloes.
It is worth noting that Nicodemus, one of the secret followers of Christ, was involved in an earlier exchange with Jesus – which the gospel writer also mentions. Myrrh is also mentioned in the Bible as one of the three gifts offered by the Magi alongside gold and frankincense (Matthew 2:11).
Aside from being used as a spice, myrrh was used as an ingredient of the anointing oil used in the Tabernacle. It is also used as a perfume, leading to its association with wealth and beauty. Myrrh has also been used as a salve for the purification of the dead, just like how Nicodemus used it to preserve Christ's body.
Winifred Walker, in her 1962 book "All the Plants of the Bible," explained that myrrh in the Old Testament came from rockrose – a small plant that grew among the sand and rocks. The gum collected from the rockrose was then pressed into cakes and used as a perfume. Meanwhile, the New Testament myrrh came in the form of a soft and dark resin collected from a small tree and sold in golden pieces called "tears" or "pearls."
The Health Ranger continued that myrrh extract serves as a salve, stimulant or expectorant. It can also be used as a fixative or fragrance in creams, detergents, lotions, perfumes and soaps. Myrrh gum makes a good mucilage, while the insoluble residue from the myrrh tincture can be used as a glue.
Myrrh oil can be used as an astringent in mouthwashes and gargles as it addresses spongy gums, ulcerated throats and mouth sores. It it also helpful in treating bronchial inflammations and vaginal infections. Myrrh oil can be used topically, i.e. applied on the skin. (Related: Myrrh oil is worth more than gold when it comes to the health benefits it provides.)
Myrrh is used as medicine worldwide
According to Dr. James Duke's book "Herbs of the Bible," myrrh was deemed "a panacea for almost every human affliction from earaches to hemorrhoids" in Mesopotamia and the Greco-Roman realms. On the other side of the world, Asians used myrrh as an astringent tonic taken internally and a cleansing agent applied externally. The Chinese apply myrrh to relieve spasms and to stimulate digestive fluids.
The Bible nutrition educator also noted the various uses of myrrh in Africa. Women in Egypt carry myrrh pearls in their handbags as perfume. Algerians, meanwhile, dress open wounds with myrrh resin, owing to its antibacterial properties.
Myrrh is made into a healing beverage in East Africa, with Tanzanians making tea from the myrrh bark to treat diarrhea and stomachache. Ugandans pound the unripe myrrh seeds and add water to make a warming drink.
West Africans use myrrh as an insecticide to repel termites, while different countries in Africa's western portion use myrrh in many other ways. Meanwhile, Ghanaians fumigate their clothing with the fragrant smoke of the burning myrrh wood. A decoction brewed from the myrrh bark is used to cure male infertility in the Ivory Coast, while the same decoction is used to treat insanity and tapeworms in Nigeria.
Follow Remedies.news for more news about natural remedies like myrrh.
Listen to the 41st sermon of the Health Ranger Mike Adams for the Church of Natural Abundance about the various uses of myrrh.
This video is from the Abundance Church channel on Brighteon.com.
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12 Essential oils and their biblical references.
Ancient medicine is good prepper medicine: Uses and benefits of myrrh essential oil.
The essential oil of myrrh is a powerful natural medicine for wound management.
Sources include:
Brighteon.com
BibleGateway.com 1
BibleGateway.com 2
Sermon 41: Mike Adams discusses the uses and benefits of MYRRH – NaturalNews.com
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Mold often OVERLOOKED as cause of sicknesses, anxiety and depression
11/21/2024 // S.D. Wells // 1K Views
Tags: Anxiety, badhealth, badscience, causes anxiety, causes depression, Dangerous, depression, disease causes, health science, infections, mental health, Mind, mind body science, mold, mold in home, mold kinds, Mold types, moldy bathroom, moldy food
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When most people assess the cause of any anxiety or depression they are experiencing, they are quick to blame social and emotional forces that are working “against them” due to bad experiences and trauma. That’s what comes to mind, and it’s also what most psychologists and psychiatrists dwell on for diagnosis, but what if the main cause of anxiety and depression was something completely different and totally physical, plus something easily cured and prevented, for future reference?Mold is like an invisible cause of anxiety and depression that most people or doctors don’t even consider, and there are over 100,000 types of molds that can grow indoors and outdoors. Molds can be classified as allergenic, toxigenic (causes deadly health conditions) or pathogenic (disease-causing), and they are harmful whether they are ingested or inhaled. In the home, mold often grows in warm, damp and dimly lit areas, like bathrooms, attics and basements.
Some folks are much more sensitive to mold than others, and symptoms can become apparent early on from exposure, including coughing, wheezing, stuffy nose, headaches, fatigue, digestive issues, shortness of breath, exacerbated asthma, irritated eyes and skin, and lung infections. Chronic exposure, ingestion or inhalation can lead to liver and kidney conditions, pulmonary bleeding, and liver cancer.
It's important to keep humidity in the home as low as possible, fix water leaks asap, and clean up thoroughly after a flood or burst pipe. Also, be sure to ventilate water prone areas. If mold develops, use a bleach solution or hydrogen peroxide (less harsh) to kill it, preferably in a spray bottle and use a scrub brush. An organic solution is to use distilled white vinegar with baking soda, wipe down the area, let it sit for an hour, then clean. If you feel overwhelmed, hire an expert who has proper supplies for toxigenic mold.
Science reveals that mold is linked to mental health problems, including higher rates of depression and mood disorders
Science shows that mold is linked to mental health problems. Chronic exposure to mold can exacerbate mood disorders, including depression and anxiety, plus impact cognitive function and memory. Don’t let it come to that. Research reveals people living in homes with mold experience higher rates of depression. Let that sink in for a minute. You or a loved one might think you’re depressed due to stress, situations and experiences, when it’s the mold that’s driving the issue.
In fact, depression needs to be redefined as an infectious disease, instead of an “emotional disorder.” Especially since depression is often the result of an infection from microorganisms, including bacteria, viruses or parasites. Realize this is preventable and curable, rather than some “chemical imbalance” that can only be “treated” or “managed” with prescription medications.
Frankly, when someone feels anxious or depressed, a first order of business should be to be examined for infection from mold, parasites, bacteria and viruses. This could preempt other diagnoses that could be unfounded and avoid dangerous medications that can cause horrific side effects. If you’ve lost interest in getting out of bed in the morning, there’s probably a whole lot more to it than just stress. You could be suffering from inflammation of the brain from pathogens or parasites, and how you feel is simply a symptom of this infection.
Here are some common places you might find mold, so be on the lookout, and nip it in the bud, get rid of it and avoid eating it or breathing it in. Be careful when buying mushrooms. Rinse them well before cooking and cut them up so you can see all parts, as mold can hide underneath or inside the caps. Fruit, like raspberries, oranges and blueberries, can hide mold on the bottom side or even on the inside where you don’t notice at first glance. Check them all before you simply gobble down a whole bunch.
Windowsills and windowpanes are common places to find mold where the moisture builds up. Inside and on vent screens you might find mold building up, and this could blow spores around the rooms of the house or office, becoming easy to inhale and cause infection. Bathrooms, since there’s much water running and left standing on counters, tubs, showers and the toilet, are prime spots for mold to develop. Tune your food news frequency to FoodSupply.news and get updates on more ways toxic food can lead to sicknesses.
Sources for this article include:
NaturalNews.com
PMC.ncbi.nlm.nih.gov
Mold often OVERLOOKED as cause of sicknesses, anxiety and depression – NaturalNews.com
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Dr. Jack Kruse discusses the body’s INNATE REGENERATION capabilities in a bombshell interview with the Health Ranger
11/21/2024 // Kevin Hughes // 820 Views
Tags: alternative medicine, Andrew Marino, direct current, electric current, electric regeneration, goodhealth, goodmedicine, goodscience, healing, Health Ranger, Health Ranger Report, health science, Jack Kruse, Mike Adams, natural health, regenerative ability, Robert Becker
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Neurosurgeon Dr. Jack Kruse joined the Health Ranger Mike Adams on "Health Ranger Report" to talk about the body's electric regeneration.The CEO of Kruse Longevity Center in Destin, Florida said mitochondria – the powerhouse of the cells – emit light and act as a photolithography fabrication plant to make proteins in the human body. These proteins form half of the semiconductor system alongside water, and both elements have to work together.
Kruse cited the work of the late Dr. Robert O. Becker (1923-2008), who mentioned that the regeneration or healing in the human body always begins with an electric current, particularly the direct current (DC). The neurosurgeon continued that the DC electric current comes from the sun, and all energy within the body comes externally from the sun – similar to how photosynthesis in plants work.
"There's a process in the body where we are able to take terrestrial sunlight, and they get it down to 1/1000 of a millionth of a current, of DC electric current," Kruse said. "And we use that to differentiate our red blood cells to go back to other stem cells to heal our tissues."
Kruse: Humans have the ability to REGENERATE
Becker believed that there was a process humans could use to regenerate their limbs. He proved it in one of his experiments that showed the ability of humans to regenerate their fingertips. According to Kruse, the fingertip is the only place that humans are actually able to do what salamanders and lizard do with their tails. (Related: 6 Bodily tissues that can be regenerated through nutrition.)
"If [you] do amputate your fingertip, you can regrow it completely. So, we do have some regenerative ability in us," Kruse continued. "For example, you can amputate a large section of the liver and use that for liver transplantation. We've known that for quite some time, but most of that is also based on some of the work that Becker did."
In the 1960s, Becker talked about the DC system in people being affected by things in the environment. He also warned against placing external electric fields around people due to these fields potentially causing cancer, autoimmune conditions and fulminant (non-healing) infections.
Most of Becker's studies for the military were neither peer-reviewed nor published in the Federal Register. One such study conducted by Becker and his colleague Andrew Marino found that the 765-kilowatt regular electric towers and the power lines they hoist affected the DC electric current, allowing people to regenerate their body. Despite this, the military still refused to address the matter.
Kruse also mentioned that Becker was focused on figuring out the electronic control system of wound healing in mammals – a field he became an expert in. But even though Becker's work was considered new and cutting-edge at the time, it never saw the light of day and was effectively banned by the government. Kruse also lamented the fact that orthopedic surgeons and neurosurgeons are not using electromagnetic radiation based on Becker's research.
Follow Healing.news for more stories like this.
Watch the full conversation between Dr. Jack Kruse and the Health Ranger Mike Adams on the "Health Ranger Report" below.
This video is from the Health Ranger Report channel on Brighteon.com.
More related stories:
Do humans have a latent ability to regenerate body parts?
Sayer Ji: The body is CAPABLE of REGENERATING itself from injury and disease.
Research reveals: Humans have a “salamander-like regenerative capacity” to regrow cartilage in joints.
Sources include:
Brighteon.com
JackKruse.com
RobertOBecker.net
Dr. Jack Kruse discusses the body’s INNATE REGENERATION capabilities in a bombshell interview with the Health Ranger – NaturalNews.com
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