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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...me-disease.jpgThe symptoms of acute and chronic Lyme disease and how to treat it
December 6, 2019 - Posted by Darnel Fernandez
(Natural News) A person can just be enjoying a day outdoors before he finds himself face-to-face with the last creature he wants to see crawling around on their body a tick. An encounter with this particular insect could lead to an infectious disease called Lyme disease. While people have discovered plenty of ways to protect themselves from Lyme [
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in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies
https://www.naturalnews.com/wp-conte...m-into-box.jpgCan medically supervised psilocybin treatments address behavioral and psychiatric disorders?
December 5, 2019 - Posted by Darnel Fernandez
(Natural News) Magic mushrooms are fungi that contain the active ingredient psilocybin, a powerful psychedelic that can cause mind-altering experiences in the user. While some may brush these shrooms off as remnants of the hippie movement back in the 60s, researchers, on the other hand, are looking into the positive effects of psilocybin on behavioral and psychiatric [
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in: Alcohol addiction, Alcohol addiction, Alternative medicine, Brain function, Culture & Society, Depression, Drug Addiction, Food, functional food, Health, Medicine, Mental Health, Science
https://www.naturalnews.com/wp-conte...astfeeding.jpgExclusive breastfeeding reduces your babys risk of eczema later in life
December 5, 2019 - Posted by Melissa Smith
(Natural News) Breastfeeding your baby can be a difficult task, but your hard work will surely pay off. Exclusively breastfeeding your child for the first three months can lower his or her risk of suffering from eczema later in life, according to a study presented in the American Academy of Allergy, Asthma & Immunology 2019 [
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in: Alternative medicine, Children's health, Disease Treatments, Diseases, Health, Infant's health, Medicine, Nutrition, Science, Women's health
https://www.naturalnews.com/wp-conte...Vegetables.jpgHealing foods and your emotional state: 5 Natural ways to heal health complaints, regardless of what they are
December 5, 2019 - Posted by Zoey Sky
(Natural News) The quest for effective remedies to different health conditions is a never-ending one, but it isnt wise to rely on pharmaceutical medication. After all, drugs are often linked to adverse side effects. The best way to maintain your overall health is through prevention, and you can do this by practicing five health-boosting habits such [
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in: Alternative medicine, Clean foods & organics, Diets, Digestion, Food, Green Living, Health, herbal medicine, herbal medicine, herbs, Home & Life, How To, Medicine, Men's health, Natural ingredients, nutrients, Nutrition, Religion, Remedies, spirituality, Super Foods, Superfoods & healing foods, supplements, Supplements, Therapies, Women's health
https://www.naturalnews.com/wp-conte...-Oats-Food.jpgOat seeds can help reverse high cholesterol levels
December 5, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Oats are a type of cereal or whole grain food that offers plenty of health benefits. It is a veritable source of fiber, which promotes good digestion and even helps people lose weight. Oats also contain high levels of antioxidants, which fight inflammation and reduce the risk of chronic diseases. Research on its [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Clean foods & organics, Diets, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Herb-Spoon.jpgNatural antibiotic: Research looks at potential of ginger against superbugs
December 4, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Ginger is a well-known spice often used in Asian cuisine, especially in Indian, Thai, and Chinese cooking. Also known by its scientific name Zingiber officinale, ginger belongs to the same family as other medicinal spices like cardamom and turmeric. In traditional medicine, the root of the ginger plant is used to alleviate digestive problems, relieve [
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in: Alternative medicine, Antibiotics, Clean foods & organics, Food, functional food, Health, Medicine, Natural ingredients, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Decay-Gold.jpgInvestigating the potential of puerarin for managing symptoms of diabetes
December 4, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Researchers from the University of Macau and Zunyi Medical University in China summarized the beneficial effects of puerarin on diabetes mellitus and its complications, as well as the mechanisms underlying these effects. This review was published in The American Journal of Chinese Medicine. Diabetes mellitus (DM) is one of the most challenging public health problems [
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in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, nutrients, Plants, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Fact-Sheet.jpgObserving the immediate health outcomes of switching to a whole foods diet
December 4, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the National University of Natural Medicine in Oregon assessed the feasibility of measuring the health impact of a 12-week naturopathic whole foods nutrition education course among adults with or at risk of prediabetes. Their results were published in The Journal of Alternative and Complementary Medicine. A pilot non-randomized pre-post [
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in: Alternative medicine, Cardiovascular disease, Diabetes, Diets, Disease Treatments, Food, Health, Medicine, Nutrition, Science
https://www.naturalnews.com/wp-conte...-Arthritis.jpgInvestigating the efficacy of acupuncture for treating rheumatoid arthritis of the hand
December 4, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, European researchers objectively assessed the safety and efficacy of acupuncture treatment for rheumatoid arthritis. Their findings were published in The Journal of Alternative and Complementary Medicine. Rheumatoid arthritis (RA) is characterized by pain, functional disability, poor quality of life (QoL), high socio-economic impact and high annual costs. Although acupuncture is widely used, [
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in: Aging, Alternative medicine, Arthritis, Disease Treatments, Healing arts, Health, Medicine, Remedies, Science, Therapies
https://www.naturalnews.com/wp-conte..._362566050.jpgProbiotics can help treat anxiety and depression, according to research
December 3, 2019 - Posted by Evangelyn Rodriguez
(Natural News) The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance, supplementation with probiotics live bacteria that can restore gut microbial equilibrium is the [
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in: Alternative medicine, Digestion, Food, functional food, Health, Medicine, Mental Health, Remedies, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...en-Healing.jpgThe herb vacha confirmed to have potent antioxidant properties
December 3, 2019 - Posted by Melissa Smith
(Natural News) Vacha, scientifically known as Acorus calamus, is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent antioxidant effects, according to a study published in the journal Food Science and Human Wellness. In [
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in: Aging, Alternative medicine, Brain function, Disease Treatments, Health, herbal medicine, herbal medicine, herbs, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...ted-rice-2.jpgRed yeast rice has anti-hyperlipidemic properties
December 3, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Researchers from Taiwan examined the efficacy of monacolin K-rich and gamma-aminobutyric acid (GABA)-rich red yeast rice (RYR) in treating hyperlipidemia in a randomized control double-blind clinical trial. Their results were published in The American Journal of Chinese Medicine. RYR (Monascus pilosus) is traditionally used as an alternative treatment for hyperlipidemia. Previous studies suggest that [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Disease Treatments, Diseases, Food, functional food, Health, Medicine, nutrients, Nutrition, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...owth-Human.jpgCarnosine inhibits migration of colorectal cancer cells study
December 3, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Taiwan investigated the mechanism by which carnosine regulates the migration and intravasation of human colorectal cancer (CRC) cells. Their results were published in The American Journal of Chinese Medicine. Carnosine is an endogenous dipeptide present in the skeletal muscles of vertebrates. It is usually obtained through diet. Research [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Science
https://www.naturalnews.com/wp-conte...-Clock-Bed.jpgMake them go to bed: Researchers say adolescents with ADHD can benefit from increased sleep
December 3, 2019 - Posted by Melissa Smith
(Natural News) Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder among children and teens. People with this condition have difficulty with executive function or exhibit inattention, hyperactivity and impulsivity that interfere with their functioning or development. In their study, researchers from Cincinnati Childrens Hospital Medical Center suggest that teens get enough sleep to help them focus, plan [
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in: ADHD, Brain function, Depression, Disorders, Health, Medicine, Mental Health, Science, sleep
https://www.naturalnews.com/wp-conte...qi-roots-3.jpgModern TCM shows promise against liver cancer metastasis
December 2, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Liver cancer is one of the deadliest types of human cancer. Hepatocellular carcinoma (HCC), which often occurs in patients with already existing liver disease, is considered the most common form of liver cancer. One of the main characteristics of HCC is its tendency to migrate or metastasize to the lungs. Metastasis of cancer [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...oden-stand.jpgDrinking kudingcha can help lower your risk of colitis
December 2, 2019 - Posted by Melissa Smith
(Natural News) Researchers from the Chongqing University of Education in China looked at the potential of functional foods in particular, kudingcha or kuding tea to treat ulcerative colitis. They found that kuding tea could help treat and prevent ulcerative colitis without side effects. Kuding tea is a bitter-tasting tea which is popular in China. It is used to quench thirst, [
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in: Alternative medicine, Disease Treatments, Food, functional food, herbal medicine, herbal medicine, Medicine, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...out-174216.jpgGet natural relief from gout with these 10 home remedies
December 2, 2019 - Posted by Melissa Smith
(Natural News) A form of inflammatory arthritis, gout occurs due to high levels of uric acid in the blood. The acid, which is a byproduct from when the body breaks down purines in foods, causes needle-like crystals to form in a joint. This results in pain and discomfort, typically in the ankles, knees and toes. [
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in: Alternative medicine, Arthritis, Diets, Food, functional food, Health, Medicine, Nutrition, pain relief, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Herb-Spoon.jpgAs effective as drugs but without the side effects, ginger is powerful medicine for migraines
December 2, 2019 - Posted by Melissa Smith
(Natural News) Migraines are more than just headaches. They cause a recurring, severe throbbing pain, typically on one side of the head. It is so severe that it interrupts the patients ability to do his daily tasks. Of an estimated one billion people experiencing migraines, many of them use painkiller drugs, which come with harmful [
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in: Alternative medicine, Food, functional food, herbal medicine, herbal medicine, Medicine, pain relief, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...l-medicine.jpgScientists explore the ability of Christmas rose to inhibit tumor cells
December 2, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Helleborus niger, also known as black hellebore or Christmas rose, is a winter-blooming evergreen plant native to the mountains of southern and central Europe. This plant is well-known for producing large, white, glistening flowers that bloom around Christmas time in warm winter areas, and in early spring in cooler winter regions. While its flowers resemble [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...-Aroma-Spa.jpgAncient Egypt got it right with peppermint: Here are 15 conditions it can treat
December 2, 2019 - Posted by Grace Olson
(Natural News) Peppermint is mostly used for flavoring, but it has medicinal applications as well. In fact, the ancient Egyptians used it as a natural remedy for indigestion. The discovery of dried peppermint leaves in several Egyptian pyramids reveals their importance in the ancient world. Today, people can still benefit from using peppermint. Here are some [
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in: Allergy, Alternative medicine, Brain function, Digestion, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, herbal medicine, herbs, Infant's health, Medicine, oral health, oral health, pain relief, Plants, Remedies, Skin care
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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ss-Healthy.jpgLadies, eat more pomegranates for better health
December 2, 2019 - Posted by Melissa Smith
(Natural News) When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called [
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in: Alternative medicine, Clean foods & organics, Food, functional food, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...-Bleaching.jpgReverse dental problems by improving your diet
December 1, 2019 - Posted by Melissa Smith
(Natural News) Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them. Your teeth are constantly being remineralized and demineralized. Remineralization occurs when your teeth take up minerals and nutrients from the outside to keep [
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in: Alternative medicine, Clean foods & organics, Diets, Food, functional food, holistic dentistry, Nutrition, oral health, oral health, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ing-Active.jpgJust 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
December 1, 2019 - Posted by Melissa Smith
(Natural News) Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of [
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in: Aging, Exercise, Fitness, Men's Fitness, Women's Fitness
https://www.naturalnews.com/wp-conte...igent-Make.jpg14 supplements to give your brain a much-needed edge
December 1, 2019 - Posted by Melissa Smith
(Natural News) With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental [
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in: Alternative medicine, Alzheimer's disease, Brain function, Dementia, Health, herbal medicine, herbal medicine, Medicine, Mental Health, Supplements, Supplements
https://www.naturalnews.com/wp-conte...ng-Kitchen.jpgGuys, your cup of joe comes with compounds that fight prostate cancer
November 30, 2019 - Posted by Melissa Smith
(Natural News) Hows this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a mans risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer [
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in: Alternative medicine, Cancer, Food, functional food, Medicine, Men's health, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...astfeeding.jpgWhat are some herbal medicines you can use when youre breastfeeding?
November 30, 2019 - Posted by Melissa Smith
(Natural News) The use of herbal medicines has grown considerably over the years. In a study published in the journal BMC Complementary and Alternative Medicine, researchers looked at the prevalence and beneficial effects of herbal medicine use during breastfeeding. They found that some breastfeeding mothers take herbal medicines, but not for increasing the production and [
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in: Alternative medicine, herbal medicine, Medicine, Women's health
https://www.naturalnews.com/wp-conte...coop-Drink.jpgWhich coffee is best for boosting your workout?
November 29, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Coffee is one of the best-known superfoods and one of the most highly consumed beverages on the planet. People have learned to love and appreciate coffee not only for its taste and aroma, but also for its brain-stimulating and energy-boosting effects. Many studies have demonstrated the benefits of drinking moderate amounts of coffee [
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in: Alternative medicine, Cardiovascular disease, Clean foods & organics, Diets, Diseases, Exercise, Fitness, Food, functional food, Health, Medicine, Obesity, Science, Super Foods, Superfoods & healing foods, Weight loss
https://www.naturalnews.com/wp-conte...tle-Couple.jpgStudy: Exercise can keep cirrhosis and liver cancer at bay
November 29, 2019 - Posted by Melissa Smith
(Natural News) Approximately 30 percent of the American population or around 100 million Americans suffer from nonalcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver. In some cases, this condition can lead to liver cirrhosis (scarring) or even liver cancer. Fortunately, people with NAFLD can reduce their [
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in: Cancer, Diseases, Exercise, Fitness, Health
https://www.naturalnews.com/wp-conte...Fruit-Food.jpgCould diffusing lemon essential oil replace your Xanax meds? Scientists say YES
November 29, 2019 - Posted by Edsel Cook
(Natural News) A Japanese study indicated that the essential oil of lemons and other citrus fruits might relieve stress better than pharmaceutical drugs. It showed that people who smelled yuzu experienced considerable improvements in anger, anxiety, confusion, and depression. The effects appeared as early as 10 minutes after they began inhaling the fragrance of the citrus fruit. Researchers at Shitennoji University investigated the mood-boosting effects of [
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in: Alternative medicine, Essential oils, Food, Health, Medicine, Nutrition, Remedies, Yoga
https://www.naturalnews.com/wp-conte...-Made-From.jpgTired of the meds? Lower your blood pressure naturally with these 14 foods
November 29, 2019 - Posted by Melissa Smith
(Natural News) High blood pressure (hypertension) is a condition that can quietly and gradually damage your body, so its best to treat it as soon as possible. Fortunately, you dont need any drugs to reduce hypertension there are foods that you can eat to naturally lower blood pressure without the fear of adverse side [
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in: Alternative medicine, Clean foods & organics, Food, functional food, Medicine, Remedies, Super Foods, Superfoods & healing foods
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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...Red-Salvia.jpgLooking at how danshen can be used to treat Alzheimers disease
November 29, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Alzheimers disease (AD) is an irreversible and progressive brain disease that affects cognitive function. The most common neurodegenerative disease worldwide, AD affects as many as 5.5 million people in the US alone. AD is often seen in older adults aged 65 and above, but younger people can also develop the disease. While little is known [
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in: Alternative medicine, Alzheimer's disease, Brain function, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...lternative.jpgMoxibustion with herbal medicine can help with irritable bowel syndrome
November 29, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Moxibustion is a traditional Chinese medicine (TCM) practice that works by burning dried herbs or moxa on or very near the surface of the skin. Moxibustion is believed to invigorate the flow of qi in the body and dispel certain pathogenic influences. According to traditional practice, moxibustion is good for alleviating pain caused by [
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in: Alternative medicine, Digestion, Disorders, Healing arts, Health, herbal medicine, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...ts-Fitness.jpgQigong exercises found to have anti-inflammatory effects
November 29, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and meditation. In traditional Chinese medicine (TCM), qigong is used to cultivate qi (life-giving energy), improve health and fitness, and induce natural healing. Several studies have reported that qigong can also influence the expression of genes in different cells. [
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in: Alternative medicine, Cancer, Cardiovascular disease, Diabetes, Diseases, Exercise, Healing arts, Health, Medicine, Science, Therapies
https://www.naturalnews.com/wp-conte...ugar-plant.jpgStevia leaves can potentially be used for improving Type 2 diabetes
November 28, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Stevia rebaudiana, a member of the Asteraceae family, is widely known as a natural sweetener. Also called candyleaf, sweet leaf or sugarleaf due to its sweet-tasting leaves, the stevia plant has been used as an herbal medicine in many Eastern countries. According to studies, S. rebaudiana is bursting with medicinal properties, which include antibacterial, anti-hypertensive, anti-fungal, and [
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in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...i-exercise.jpgCan a healthy diet boost the positive outcomes of qigong and tai chi?
November 28, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used in traditional Chinese medicine (TCM) for the purpose of cultivating qi or a persons life force. Today, both forms of exercise are practiced for health-related or healing purposes and [
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in: Aging, Alternative medicine, Diets, Exercise, Food, Healing arts, Health, Medicine, Meditation, Nutrition, Science
https://www.naturalnews.com/wp-conte...l-Cherries.jpgCherries, coffee and weight management: 8 Natural ways to lower uric acid and prevent gout flare-ups
November 28, 2019 - Posted by Janine Acero
(Natural News) Uric acid is a chemical that your body produces when it metabolizes a naturally occurring substance called purine. Purines can be obtained from your diet and are also produced by your body. Uric acid dissolves in the blood, travels to the kidneys, and is excreted in urine. If your body produces large amounts of uric acid or [
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in: Alternative medicine, Disease Treatments, Exercise, Food, functional food, Health, Medicine, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...19/11/Acai.jpg5 Health benefits of acai berry that make it a real superfood
November 27, 2019 - Posted by Darnel Fernandez
(Natural News) While they may look like a cross between blueberries and grapes, acai berries are technically not berries theyre drupes. Drupes are fruits that have a central pit rather than a bunch of tiny seeds surrounded by fruit flesh. Other fruits under this classification include cherries, apricots, olives, peaches, and plums. Acai berries [
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in: Alternative medicine, Brain function, Cancer, Cardiovascular disease, Clean foods & organics, Food, functional food, Health, herbal medicine, Medicine, Remedies, Skin care, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...g-To-Music.jpgMusic found to enhance mood, relieve depression and improve balance for the elderly
November 27, 2019 - Posted by Melissa Smith
(Natural News) Music is often used to express emotions or as a form of entertainment. A study published in the journal BMC Complementary and Alternative Medicine, however, used it for therapy and found that listening to music can reduce the risk of falls in older people. For this study, researchers at McGill University and the University [
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in: Aging, Depression, Health, Music, Therapies
https://www.naturalnews.com/wp-conte...art-Button.jpgSilymarin and berberine: A simple combination for better cardiometabolic health
November 26, 2019 - Posted by Melissa Smith
(Natural News) Looking for a natural supplement to boost your heart health and blood sugar control? A team of researchers from the universities of Bologna, LAquila, and Palermo in Italy suggested that you can improve both your heart health and blood sugar levels with this combination: berberine and silymarin. In their review, which was published in [
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in: Alternative medicine, Cardiovascular disease, Diabetes, Health, herbal medicine, herbal medicine, herbs, Medicine, Nutrition, Science, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...uenza-Nose.jpgA healthy lifestyle is the best cure: Study reveals link between lifestyle choices and disease risk
November 26, 2019 - Posted by Melissa Smith
(Natural News) Following a healthy lifestyle is one of the best things you can do to protect yourself against disease, according to a study published in the journal Alternative and Complementary Therapies. This report emphasized the need for clinicians having a discussion and providing specific direction about healthy lifestyle choices to prevent respiratory illness with [
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in: Alternative medicine, Diseases, Food, functional food, Health, Medicine, Remedies, Super Foods, Superfoods & healing foods
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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...nger-Store.jpgShop the great deals at the Health Ranger Store this Black Friday and help support these FIVE amazing projects were rolling out for health freedom
November 26, 2019 - Posted by Mike Adams
(Natural News) We are about to launch several amazing new projects in 2020 that will prove to be enormously beneficial to human knowledge and health freedom. (See the list below, which includes our new health search engine thats being launched soon.) You can help support these important efforts by taking advantage of the fantastic deals [
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in: Health Ranger
https://www.naturalnews.com/wp-conte...ing-Tissue.jpg3 Effective ways to reduce seasonal allergy symptoms naturally (and 9 home remedies)
November 25, 2019 - Posted by Grace Olson
(Natural News) The changing of seasons is a beautiful thing to watch, but people with seasonal allergies may beg to differ. As trees, shrubs, and weeds release pollen into the air, it brings a lot of problems. While its possible to get medications for seasonal allergies, they can have negative side effects. These include a [
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in: Allergy, Alternative medicine, Food, Health, herbal medicine, Medicine, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Fun-Hands.jpgMental health medicine: De-stress with a dose of nature each week, researchers suggest
November 25, 2019 - Posted by Melissa Smith
(Natural News) Stress may be a normal part of every day life, but if its starting to affect your health, its time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated [
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in: Alternative medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte..._362566050.jpgMicroorganisms in the gut boost the immune systems ability to fight a herpes virus that can cause fatal brain inflammation
November 23, 2019 - Posted by Ralph Flores
(Natural News) A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications, identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory properties. According to the researchers, the molecule which they called capsular polysaccharide A (PSA) promotes protective and anti-inflammatory responses during [
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in: Digestion, Food, functional food, Health, Medicine, Science
https://www.naturalnews.com/wp-conte...s-System-3.jpgOptogenetics and your brain: Researchers study the therapeutic potential of light
November 22, 2019 - Posted by Edsel Cook
(Natural News) Can light restore vision to blind people and help treat paralysis in patients with Parkinsons disease? German researchers have recently examined the possibility of stimulating light-sensitive proteins to achieve therapeutic effects on various health conditions. Optogenetics is a technique that manages processes in the brain through light-based stimulation. It achieves its effects through [
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in: Brain function, Disease Treatments, Health, Medicine, Science, Science & Tech
https://www.naturalnews.com/wp-conte...Coffee-Ice.jpgSweet hope for people with multiple sclerosis: Chemicals in chocolate shown to reduce fatigue
November 22, 2019 - Posted by Melissa Smith
(Natural News) Good news for chocolate lovers who are also suffering from multiple sclerosis: Researchers from Oxford Brookes University in the U.K. confirmed that flavonoids in cocoa help fight fatigue. These chemicals possess anti-inflammatory properties that may be especially beneficial for people with multiple sclerosis. Multiple sclerosis (MS) is an autoimmune disorder that affects nearly [
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in: Alternative medicine, Disease Treatments, Food, functional food, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgArtemisia ifranensis essential oil confirmed to have strong antibacterial properties
November 21, 2019 - Posted by Melissa Smith
(Natural News) Artemisia ifranensis, which is native to Morocco, is a species in the genus Artemisia belonging to the Asteraceae family. In a study published in the Journal of Essential Oil Research, researchers from Morocco found that the essential oil extracted from this plant has a strong antibacterial effect against Staphylococcus aureus. For the study, the [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...at-Protein.jpgFollow a low-carb diet to prevent Type 2 diabetes
November 21, 2019 - Posted by Edsel Cook
(Natural News) A diagnosis of Type 2 diabetes doesnt mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for [
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in: Diabetes, Diets, Digestion, Diseases, Food, functional food, Health, Nutrition
https://www.naturalnews.com/wp-conte...ting-Board.jpgSpices and memory: Is garlic the key to improving cognitive health among the elderly?
November 20, 2019 - Posted by Melissa Smith
(Natural News) Garlic is a popular spice known to have many health benefits. One of these benefits is the ability to improve cognitive health among older people. An animal study conducted by researchers from the University of Louisville found that a compound in garlic called allyl sulfide could help prevent age-related memory loss experienced by people with Alzheimers [
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in: Alzheimer's disease, Brain function, Food, functional food, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...on-fitness.jpgGet moving! Research shows that even cancer patients benefit from proper exercise
November 19, 2019 - Posted by Melissa Smith
(Natural News) Being physically active leads to many health improvements. Even people with cancer may benefit from exercise, particularly high-intensity interval training (HIIT). A study published in the Journal of Physiology found that this specific type of exercise not only prevents the development of cancer, but also slows down tumor growth in people who have [
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in: Alternative medicine, Cancer, Disease Treatments, Exercise, Fitness, Health, Medicine, Science
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Alternative Medicine
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https://www.naturalnews.com/wp-conte...owth-Human.jpgEndangered fir tree from China contains compound that may combat cancer
November 19, 2019 - Posted by Edsel Cook
(Natural News) An endangered species of fir in China might get more attention after one of its natural compounds showed potential in treating cancer. In a 2019 study supported by Purdue University, Chinese researchers compound 30 showed that it supported a cancer-fighting enzyme. Cancer is one of the leading causes of mortality worldwide. In the [
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in: Alternative medicine, Cancer, China, Conservation, Disease Treatments, Diseases, Environment, Health, herbal medicine, herbal medicine, Medicine, Plants
https://www.naturalnews.com/wp-conte...Beet-Juice.jpgAdding beetroots to your diet can prevent high blood pressure from salty food
November 19, 2019 - Posted by Melissa Smith
(Natural News) Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods [
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in: Alternative medicine, Cardiovascular disease, Food, functional food, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Conscious.jpgNovel finding suggests magnets can improve working memory
November 17, 2019 - Posted by Edsel Cook
(Natural News) There may be a new alternative option for treating Alzheimers disease or dementia without resorting to toxic pharmaceutical drugs. A new approach uses magnets to stimulate the brains working memory. Researchers at Duke University have recently debuted an experimental therapy called repetitive transcranial magnetic stimulation (rTMS) which applies a high-frequency magnetic pulse to the left [
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in: Alzheimer's disease, Brain function, Health, Science, Science & Tech
https://www.naturalnews.com/wp-conte...ical-Close.jpgRelieve tension headaches and ease digestive issues with a soothing cup of peppermint tea
November 17, 2019 - Posted by Grace Olson
(Natural News) Peppermint is a popular herb with a minty flavor and widely known medicinal properties. The herb can be used as an essential oil or as herbal tea. Peppermint tea is known for its soothing, cool flavor and pleasant smell. The presence of compounds like menthone, limonene, and menthol within the leaves contribute to this effect. Drinkers of [
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in: Alternative medicine, Health, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...ness-Above.jpgFirst aid basics: Home remedies and treatments for different kinds of open wounds
November 14, 2019 - Posted by Darnel Fernandez
(Natural News) Injuries like open wounds may not seem serious at first, but the potential complications that follow them could pose a risk to your health. In this situation, knowing the basics of first aid can help prevent potentially fatal health consequences. This article discusses the treatments and home remedies for a few types of open wounds. Open wound [
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in: Alternative medicine, Health, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...-Arthritis.jpgQuercetin may halt bone destruction in patients with rheumatoid arthritis
November 14, 2019 - Posted by Melissa Smith
(Natural News) People suffering from rheumatoid arthritis may find relief from their symptoms from a polyphenol called quercetin, according to a study published in the Journal of Medicinal Food. The study found that quercetin may help stop bone destruction in people with this condition. Rheumatoid arthritis is a chronic autoimmune disease primarily affecting the joints. [
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in: Alternative medicine, Arthritis, Disease Treatments, Medicine, Nutrition, Superfoods & healing foods, Supplements
https://www.naturalnews.com/wp-conte...l-medicine.jpgExploring the anti-tumor activity of Helleborus niger extracts
November 14, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Germany investigated the safety of Helleborus niger aqueous fermented extract (HNE) and its therapeutic potential against various cancer cell lines. Their findings were published in the journal BMC Complementary and Alternative Medicine. The therapeutic applications of H. niger is manifold due to its phytochemical composition. However, the two active [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...t-Shakers2.jpgThe science behind home remedies: Is a saltwater gargle effective against sore throats and mouth pain?
November 13, 2019 - Posted by Grace Olson
(Natural News) Salt water gargles have been used for centuries as a home remedy. This simple mixture of warm water and salt can treat sore throats and mouth sores. Despite the emergence of medicated mouthwashes, people still use salt water solutions to address minor oral and throat problems. A cheap and effective home remedy The science behind [
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in: Alternative medicine, Health, Medicine, oral health, oral health, Remedies
https://www.naturalnews.com/wp-conte...Red-Salvia.jpgReview: Can the danshen herb be used to treat Alzheimers disease?
November 13, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this article, researchers from the University of Macau summarized and explored the effects of bioactive components of danshen on the major characteristics of Alzheimers disease in preclinical studies. Their review appeared in the journal Chinese Medicine. Alzheimers disease is a common neurodegenerative disease characterized by progressive memory loss and cognitive impairment. It is difficult to [
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in: Alternative medicine, Alzheimer's disease, Brain function, Disease Treatments, Diseases, Health, herbal medicine, Medicine, nervous system, Remedies, Science
https://www.naturalnews.com/wp-conte...90072_1280.jpgIncredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects
November 12, 2019 - Posted by Darnel Fernandez
(Natural News) Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and [
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in: Alzheimer's disease, Brain function, Cardiovascular disease, Clean foods & organics, Food, functional food, Health, Science, Skin care, Super Foods, Superfoods & healing foods
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Alternative Medicine
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https://www.naturalnews.com/wp-conte...ve-therapy.jpgTalking therapy can improve symptoms of IBS better than drugs, study says
November 12, 2019 - Posted by Melissa Smith
(Natural News) Many people with irritable bowel syndrome (IBS) often rely on doctor-prescribed drugs like laxatives, which often cause other harmful side effects. Among other natural and safe ways to manage IBS, researchers also suggest talking therapy. Researchers at the University of Southampton in the U.K., together with colleagues at Kings College London, found that talking [
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in: Alternative medicine, Digestion, Health, Remedies, Therapies
https://www.naturalnews.com/wp-conte...roat-Woman.jpgIs your sore throat caused by an allergy or a cold? Tips for prevention, treatment
November 12, 2019 - Posted by Edsel Cook
(Natural News) A sore throat often stems from another health issue, such as an allergy or a viral upper respiratory infection. Identifying the symptoms will advise a person about what steps to take to alleviate the root cause of the condition. Allergies and respiratory infections share several symptoms. Patients with either issue will suffer from [
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in: Allergy, Alternative medicine, Disease Treatments, Health, herbal medicine, How To, Medicine, Remedies
https://www.naturalnews.com/wp-conte...raditional.jpgExploring the TCM herb zhi shi zhi zi chi tang and its anti-inflammatory activity
November 11, 2019 - Posted by Edsel Cook
(Natural News) In this study, researchers from Zhejiang University identified which active ingredients in the herbal formula Zhi-Shi-Zhi-Zi-Chi-Tang (ZSZZCT) had anti-inflammatory properties. Their findings were published in the Chinese Journal of Natural Medicines. Researchers used a multipronged approach that involved liquid chromatography-mass spectrometry (LC-MS), semi-preparative LC, and nuclear magnetic resonance (NMR) for their experiment. Using liquid chromatography-quadrupole time of flight-mass spectrometry (LC-Q-TOF-MS) and [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...pkin-Seeds.jpgDont wait for Thanksgiving to eat pumpkin seeds: Enjoy their anti-cancer properties and other health benefits year-round
November 11, 2019 - Posted by Melissa Smith
(Natural News) During Halloween or Thanksgiving, pumpkins are everywhere. They are used to make pies or jack-o-lanterns, but the seeds are often thrown away. Pumpkins have been known to offer health benefits, but their seeds are just as nutritious and are even shown to have anti-cancer properties. So, dont wait for a special occasion to [
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in: Cancer, Clean foods & organics, Food, functional food, Nutrition, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...d-Bean-Bok.jpgCancer and cruciferous vegetables: This incredible compound in broccoli and kale can stop tumors from growing
November 10, 2019 - Posted by Darnel Fernandez
(Natural News) In American households, its common to find mothers encouraging their children to eat their greens. Most children and even some adults refuse to eat vegetables, missing out on the many health benefits they can provide. Now, recent evidence suggests a link between cruciferous vegetables like broccoli and kale and preventing cancer. A [
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in: Cancer, Clean foods & organics, Food, functional food, Health, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...nner-Track.jpgWhat causes diabetes leg pain? Symptoms, home remedies, treatments, and prevention
November 8, 2019 - Posted by Darnel Fernandez
(Natural News) Diabetes is a metabolic disease characterized by high blood sugar levels. According to the American Diabetes Association, over 30 million Americans are living with diabetes, 7.2 million of whom are undiagnosed and have a much higher risk of getting complications like leg pain. Diabetes leg pain can be due to neuropathy or nerve damage caused by high blood sugar levels. So how do you stop [
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in: Alternative medicine, Diseases, Exercise, Health, herbal medicine, herbal medicine, Medicine, Muscle, nerve pain, pain relief
https://www.naturalnews.com/wp-conte...coli-Bunch.jpgEating broccoli found to help with brain and nerve repair
November 7, 2019 - Posted by Edsel Cook
(Natural News) Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli. Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted by MIT researcher Joseph Altman in the 1960s showed that the brains of adult rats, adult guinea pigs, [
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in: Alternative medicine, Brain function, Food, functional food, Health, Medicine, nervous system, Nutrition, Science, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...roduce-Hot.jpgCapsaicin and lung cancer: Can a natural compound from chili peppers prevent metastasis?
November 5, 2019 - Posted by Melissa Smith
(Natural News) Chili peppers are often used to give dishes a spicy kick but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their heat called capsaicin could be used against lung cancer. Lung cancer is a type of cancer that typically spreads to [
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in: Cancer, Disease Treatments, Food, functional food, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Ingredient.jpgClove extracts found to reverse elevated pre- and post-prandial blood glucose levels
November 5, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Researchers from India and the U.S. conducted a pilot study to determine if the polyphenolic extract from unopened clove buds can influence glucose metabolism. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Type 2 diabetes is considered a global pandemic and is a huge contributor to the [
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in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science, Super Foods, Superfoods & healing foods, supplements, Supplements
https://www.naturalnews.com/wp-conte...le-Therapy.jpgReview investigates the effects of Chinese herbal baths as treatments for uremic pruritus
November 5, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Researchers from the Nanjing University of Chinese Medicine in China conducted a meta-analysis to evaluate the efficacy and safety of Chinese herbal bath therapy (CHBT) as a treatment for uremic pruritus (UP). The results of their study were published in the journal BMC Complementary and Alternative Medicine. Traditionally, CHBT is used as an external therapy to [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science, Therapies
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Alternative Medicine
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https://www.naturalnews.com/wp-conte...-Lucidum-2.jpgNew old medicine in Thailand: Researchers discover how a species of medicinal mushroom, new to the area, spreads and grows
November 4, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Medicinal mushrooms have long been used in traditional Asian medicines to treat a wide variety of ailments. In particular, mushroom species that belong to the genus Ganoderma have been extensively studied for their therapeutic properties, thanks to an abundance of beneficial plant compounds. In a study that appeared in the journal MycoKeys, researchers from Thailand reported [
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in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science
https://www.naturalnews.com/wp-conte...qi-roots-1.jpgEastern Medicine cures and hidden treatments that REVERSE disease now revealed in docu-series launching November 13 details here
November 4, 2019 - Posted by Mike Adams
(Natural News) Coming docu-series launch: With all the chaos in our world and sky-high health care costs for treatments that largely dont work, who has the real answers to treating, preventing and even reversing chronic degenerative disease? Eastern Medicine brings over 5,000 years of medical wisdom and natural cures that put modern pharmaceutical medicine to [
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in: Health Ranger
https://www.naturalnews.com/wp-conte...-Aroma-Spa.jpgMinty relief: Peppermint oil can be used to address esophagus disorders, suggests study
November 4, 2019 - Posted by Arsenio Toledo
(Natural News) A study published in Digestive Diseases and Sciences has found that taking peppermint oil can relieve symptoms of esophageal disorders, which include dysphagia and non-cardiac chest pain. Researchers from the University of South Carolina included 38 participants for their study, all of whom had digestive concerns such as dysphagia and chest pain. For two years, participants [
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in: Alternative medicine, Digestion, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, Medicine, pain relief, Pregnancy, Remedies, Women's health
https://www.naturalnews.com/wp-conte..._362566050.jpgPrebiotics and probiotics offer a one-two punch for keeping cancer at bay
November 4, 2019 - Posted by Evangelyn Rodriguez
(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two termed synbiotics can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: [
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in: Alternative medicine, Cancer, Diets, Digestion, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Science, Super Foods, Superfoods & healing foods, supplements, Supplements
https://www.naturalnews.com/wp-conte...Woman-Pain.jpgNatural migraine remedies: Take CoQ10 supplements to relieve headaches
November 4, 2019 - Posted by Grace Olson
(Natural News) CoQ10 supplements can help relieve migraines, a study finds. Researchers from the Tabriz University of Medical Science in Iran found that taking CoQ10 supplements reduced migraine biomarkers TNF-a and CGRP among the studys participants. They published their findings in Nutritional Neuroscience. CoQ10 supplements help relieve migraines Migraines are neurological conditions, usually compared [
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in: Alternative science, Brain function, Essential oils, Health, pain relief, Remedies, Science
https://www.naturalnews.com/wp-conte...-Aspartame.jpgSurvival medicine basics: How to use sugar to treat wounds
November 1, 2019 - Posted by Grace Olson
(Natural News) Sugar isnt known for a lot of health benefits, but they are quite useful as a home remedy. Before commercial antibiotic and antiseptic creams, it used to be a popular homemade treatment for wounds. Moreover, it can be applied on humans and animals alike. (h/t to AlphaSurvivalist.net) How does sugar treat wounds? Sugar [
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in: Alternative medicine, Medicine, Preparedness & survival, Prepping, Survival
https://www.naturalnews.com/wp-conte...ra-Ancient.jpgHerbal remedies for PCOS
November 1, 2019 - Posted by Melissa Smith
(Natural News) Polycystic ovary syndrome (PCOS) is a condition that causes women to have abnormally high levels of male hormones. This hormone imbalance causes irregular menstrual periods. Women with PCOS are often prescribed a combination of pharmaceutical drugs and lifestyle changes. However, many women find that these conventional treatment methods are insufficient and mostly ineffective. The [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Women's health
https://www.naturalnews.com/wp-conte...-Container.jpgRice can protect against obesity if youre eating the right kind
November 1, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity [
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in: Clean foods & organics, Diets, Food, functional food, Health, Nutrition, Obesity, Science, Super Foods, Superfoods & healing foods, Weight loss
https://www.naturalnews.com/wp-conte...ss-Healthy.jpgPomegranates are a cancer-fighting superfood: Here are 4 reasons why
October 31, 2019 - Posted by Grace Olson
(Natural News) Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer The American Cancer Society estimated 1,762,450 individuals would be diagnosed with cancer this year, and another 606,880 [
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in: Cancer, Clean foods & organics, Diseases, Food, functional food, Health, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...iet-Salmon.jpgStudies show vitamin D can help reverse diabetes and heart disease
October 31, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to [
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in: Alternative medicine, Cardiovascular disease, Diabetes, Disease Treatments, Diseases, Food, Health, Medicine, Nutrition, Science, Supplements
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Alternative Medicine
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https://www.naturalnews.com/wp-conte...-Bleaching.jpgMaintain oral health to lower your risk of conditions like pneumonia and rheumatoid arthritis
October 31, 2019 - Posted by Arsenio Toledo
(Natural News) Over six billion bacteria live in your mouth. Most of them are classified as good, but there are some that can be detrimental to your health. In particular, up to 20 bacterial strains are considered bad. Coupled with poor oral hygiene, these can travel down your mouth to your gut and even to your bloodstream. From [
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in: Alternative medicine, Alzheimer's disease, Cancer, Digestion, Disease Treatments, Diseases, Food, Health, herbal medicine, holistic dentistry, holistic dentistry, Hygiene, Medicine, oral health, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...w-Exercise.jpgHealth is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
October 31, 2019 - Posted by Arsenio Toledo
(Natural News) A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 [
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in: Alternative medicine, Cancer, Disease Treatments, Exercise, Fitness, Health, Medicine, Men's Fitness, Women's Fitness
https://www.naturalnews.com/wp-conte...oseup-Coco.jpgThe antifungal properties of coconut oil extend even to opportunistic pathogens: Study
October 30, 2019 - Posted by Darnel Fernandez
(Natural News) Coconut is a popular health-promoting and versatile medicinal food that provides a variety of benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimers. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiologys journal mSphere found that [
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in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...tress-Pain.jpgHeadaches, injuries, and more: Possible causes of facial pain (plus some natural remedies)
October 30, 2019 - Posted by Arsenio Toledo
(Natural News) Facial pain is common usually coming from injuries, headaches, and infections. Fortunately, there are many remedies for facial pain, and some can even be found in your own home. Here are several common causes of facial pain, and natural remedies you can use at home. (h/t to MedicalNewsToday.com) Injuries Injuries may come from falls, impact trauma, or other [
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in: accidents, Alternative medicine, Disorders, Essential oils, Food, Health, herbal medicine, herbal medicine, holistic dentistry, Medicine, Natural ingredients, nerve pain, oral health, pain relief, relaxation, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...en-Tea-Cup.jpgPolyphenols: They give green tea its anti-obesity and anti-inflammatory properties
October 30, 2019 - Posted by Melissa Smith
(Natural News) Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Obesity, Weight loss
https://www.naturalnews.com/wp-conte...iend-Puppy.jpgAnimal-assisted therapy has paw-sitive effects on brain injury patients
October 30, 2019 - Posted by Edsel Cook
(Natural News) The presence of mans best friend or any other beloved pet can make a person feel better and at ease. A Swiss study showed that patients with brain injuries found it easier to interact with other people if they had an animal with them to provide comfort and reassurance. When a [
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in: Alternative medicine, Animals, Brain function, Health, Integrative medicine, Medicine
https://www.naturalnews.com/wp-conte...inus-x-ray.jpgComplications of the flu: Symptoms and natural remedies for sinusitis
October 29, 2019 - Posted by Darnel Fernandez
(Natural News) The flu season can be rough for many people. Not only does it put you out of commission for about two weeks, but it can also leave you vulnerable to other viruses and bacteria. If you find yourself catching a cold that seems to last longer than it should, you might have developed [
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in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...um-Closeup.jpgGreen cardamom supplements can protect the liver for those with obesity
October 29, 2019 - Posted by Melissa Smith
(Natural News) Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease today. Fatty liver is commonly caused by excessive alcohol intake. However, as its name implies, NAFLD can develop with little to no alcohol consumption. New research published in the journal BMC Complementary and Alternative Medicine suggested that people with NAFLD may benefit [
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in: Alternative medicine, Food, functional food, herbal medicine, Medicine, Nutrition, Obesity, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...neem-oil-2.jpgMore than a natural pest repellent: Use neem oil to boost your hair and dental health
October 29, 2019 - Posted by Edsel Cook
(Natural News) You may know and use neem oil as a natural pesticide and insecticide. In addition to repelling pesky insects, the extract also supports healthy hair and teeth. Neem comes from the neem tree (Azadirachta indica). Also called Indian lilac, the seeds of the tree contain a natural oil with numerous uses. One of [
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in: Essential oils, Health, Hygiene, oral health, Remedies, Skin care, Supplements
https://www.naturalnews.com/wp-conte...puncture-3.jpgAcupuncture found to help with depression in patients after stroke
October 28, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Acupuncture is an age-old traditional Chinese medicine (TCM) practice that has withstood the test of time. Even today, acupuncture is still used to assist in healing and recovery, as well as to relieve discomfort and pain. Acupuncture therapy is popular among patients who have undergone intensive and harsh treatments, such as surgeries and chemo-radiation [
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in: Alternative medicine, anxiety relief, Depression, Healing arts, Health, Medicine, Mental Health, pain relief, relaxation, Science, Therapies
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Alternative Medicine
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https://www.naturalnews.com/wp-conte...e-medicine.jpgA natural compound in Japanese honeysuckle may help with gastrointestinal problems
October 28, 2019 - Posted by Melissa Smith
(Natural News) Gastritis and peptic ulcer are gastrointestinal problems that often cause pain and discomfort. A study published in the Journal of Medicinal Food suggests using a compound in Japanese honeysuckle (Lonicera japonica) to help with these conditions. For the study, a team of researchers from South Korea looked at the effects of BST-104, a water extract [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...afflower-2.jpgScientists identify the bioactive compounds in safflower
October 28, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Safflower, also known by its scientific name Carthamus tinctorius, is a medicinal plant known for its oil. Safflower oil, which is obtained from the plants seeds, is a popular cooking oil that offers many health benefits. In a recent study published in the journal Annals of Agricultural and Environmental Medicine, researchers from China, Kazakhstan, and the U.S. [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Clean foods & organics, Diabetes, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Plants, Remedies, Science, Skin care, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Background.jpg8 Health benefits of raisins, a fiber-rich superfood
October 28, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins sun-dried or mechanically dehydrated grapes in particular, are a great example of [
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in: Aging, Alternative medicine, Cancer, Cardiovascular disease, Cholesterol, Diets, Digestion, Disorders, Food, functional food, Health, Medicine, Nutrition, Skin care, Super Foods, Superfoods & healing foods, Weight loss
https://www.naturalnews.com/wp-conte...ul-Colours.jpgStock up on these 12 healing herbs and spices that boost flavor and your overall well-being
October 28, 2019 - Posted by Zoey Sky
(Natural News) Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black peppers pungency and heat can help metabolize food as you digest it in your body. Additionally, [
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in: Clean foods & organics, Food, functional food, Health, Home & Life, Men's health, Nutrition, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...n-winter-2.jpgAlways cold as ice: 5 Possible reasons for cold intolerance and how to address them
October 27, 2019 - Posted by Arsenio Toledo
(Natural News) Many people naturally feel colder than others. While it may seem like theres no discernible cause, its possible that this cold intolerance is coming from an underlying condition. Here are five possible reasons why you feel colder than usual, and what you can do about it. (h/t to MedicalNewsToday.com) Anorexia nervosa Anorexia nervosa, or [
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in: Alternative medicine, Depression, Diets, Digestion, Disease Treatments, Diseases, Disorders, Exercise, Fitness, Food, Health, Medicine, Nutrition, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ion-Sunset.jpg5 Natural, drug-free ways to manage anxiety
October 27, 2019 - Posted by Grace Olson
(Natural News) It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and its no wonder a lot of people are suffering from anxiety. Fortunately, there are natural [
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in: Alternative medicine, anxiety relief, Brain function, Diets, Exercise, Fitness, Food, Healing arts, Health, Medicine, Meditation, Mental Health, relaxation, spirituality, Supplements, supplements, Supplements, Yoga
https://www.naturalnews.com/wp-conte...sh-Produce.jpgCan you balance your brain chemistry with nutrition? Compounds in broccoli sprouts found to help people with schizophrenia
October 27, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Research regarding the mechanisms involved in schizophrenia has come a long way. Scientists have now discovered a set of chemical imbalances present in the brains of schizophrenic patients that are linked to the neurotransmitter glutamate. They have also identified a compound that can potentially correct these imbalances and aid in the treatment of schizophrenia. The isothiocyanate [
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in: Alternative medicine, Brain function, Diets, Disorders, Food, functional food, Health, Medicine, Mental Health, Science, Super Foods, Superfoods & healing foods, Supplements
https://www.naturalnews.com/wp-conte...ic-Closeup.jpgConsume this superfood in moderation to naturally curb your appetite
October 27, 2019 - Posted by Edsel Cook
(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people dont overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used [
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in: Alternative medicine, Diets, Digestion, Diseases, Food, functional food, Health, Medicine, Nutrition, Obesity, Science, Super Foods, Superfoods & healing foods, Weight loss
https://www.naturalnews.com/wp-conte...rooms-Also.jpgAre magic mushrooms beneficial for mental health therapy?
October 27, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Magic mushrooms are fungi that contain an active compound called psilocybin. The compound is a potent hallucinogen and is known to affect the part of the brain responsible for mood, cognition, and perception. Researchers are looking at the effects of psilocybin on mental health and its potential to address various mental health conditions. Magic mushrooms and psilocybin Magic [
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in: Alternative medicine, Brain function, Depression, Drug Addiction, Drugs, Food, functional food, Health, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...-Berries-2.jpgTart, sweet and full of antioxidants: 5 Reasons to add nutrient-rich hawthorn berries to your diet
October 25, 2019 - Posted by Ralph Flores
(Natural News) Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the [
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in: Alternative medicine, Cardiovascular disease, Clean foods & organics, Food, Health, Heart attack, Medicine, Super Foods, Superfoods & healing foods, Supplements, supplements
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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...pset-Angry.jpgMore than just ruining a good nights sleep, snoring impairs healing heres how to stop it
October 24, 2019 - Posted by Darnel Fernandez
(Natural News) Anyone who has heard a snore knows that it does not sound like the triple Zs found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...tive-Aroma.jpgWhat can TCM do against ulcerative colitis?
October 23, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Ulcerative colitis is a type of inflammatory bowel disease that causes sores along the intestinal tract. This disease can be debilitating, and if left untreated, it can also lead to life-threatening complications such as severe bleeding and colon cancer. Today, ulcerative colitis remains without a cure, and relief from its symptoms is solely dependent [
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in: Alternative medicine, Digestion, Disease Treatments, Diseases, Health, herbal medicine, Medicine, Plants, Remedies, Science, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...ung-health.jpgMajor component of silymarin may help prevent Parkinsons and Alzheimers
October 23, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Silymarin is an herbal extract thats popularly used as a health supplement. It is associated with liver benefits and is often taken by patients with hepatitis. Silymarin contains a mixture of various compounds, the most active of which is the flavonoid known as silibinin. In a study published in the Journal of Medicinal Food, researchers from [
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in: Alternative medicine, Alzheimer's disease, Brain function, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, nervous system, Science, supplements, Supplements
https://www.naturalnews.com/wp-conte...ole-Grains.jpgWhole grains uniquely benefit your liver and lower risk of liver cancer, researchers find
October 23, 2019 - Posted by Melissa Smith
(Natural News) Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to [
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in: Alternative medicine, Cancer, Clean foods & organics, Food, functional food, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Herb-Spoon.jpgGinger: Prevent and treat common diseases with this powerful natural medicine
October 22, 2019 - Posted by Melissa Smith
(Natural News) Ginger root (Zingiber officinale) is an herb that belongs to the same family as turmeric and cardamom. Aside from being a common cooking spice, ginger is also a powerful medicinal herb. Here are five diseases that ginger can help treat and prevent. Stroke Ginger can be beneficial for people who experienced a stroke [
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in: Alternative medicine, Disease Treatments, Food, functional food, herbal medicine, herbal medicine, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ts-Fitness.jpgPositive outcomes of qigong training in women: Reduced inflammation, increased gene expression
October 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, Polish researchers evaluated changes in the gene expression associated with the cellular stress response in peripheral mononuclear blood cells (PMBC) in healthy women after qigong training. The results of their study were published in the journal Annals of Agricultural and Environmental Medicine. According to studies, qigong an ancient Chinese exercise [
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in: Alternative medicine, Exercise, Healing arts, Health, Medicine, Science, Therapies, Women's health
https://www.naturalnews.com/wp-conte...iorrhiza-1.jpgResearchers study the pharmacokinetic properties of a compound derived from red sage
October 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Sodium tanshinone IIA sulfonate is a water-soluble compound derived from tanshinone IIA, the active component of the medicinal plant red sage (Salvia miltiorrhiza). Also known as danshen, this powerful herb has been widely used in traditional Chinese medicine to treat chronic diseases, most notably cerebrovascular diseases and cardiovascular diseases. According to numerous studies, sodium [
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in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Health, Heart attack, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...Flax-Seeds.jpgFantastic flax: Add flaxseeds to your diet to reduce hypertension naturally
October 21, 2019 - Posted by Melissa Smith
(Natural News) Flaxseeds have been prized for the many health benefits they offer. Adding four tablespoons of flaxseeds every day to ones diet is good for the heart, especially in people with cardiovascular disease. A study published in the journal Hypertension found that that dietary flaxseed may be used as a potential therapeutic intervention in people with a chronic, [
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in: Alternative medicine, Cardiovascular disease, Clean foods & organics, Food, functional food, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...pkin-Seeds.jpgCan pumpkin seed extract help relieve the symptoms of enlarged prostate?
October 21, 2019 - Posted by Janine Acero
(Natural News) Men who are suffering from a condition called benign prostatic hyperplasia (BPH) or enlarged prostate may find relief from their symptoms with the humble pumpkin seed, according to a study published in the Journal of Medicinal Food. European researchers investigated the effects of a supplement containing pumpkin seed extract on the symptoms of BPH. [
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in: Alternative medicine, Clean foods & organics, Food, functional food, Health, Medicine, Men's health, Nutrition, Science, Supplements
https://www.naturalnews.com/wp-conte...-Arthritis.jpg14 Natural treatments for rheumatoid arthritis
October 21, 2019 - Posted by Edsel Cook
(Natural News) Dont let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes [
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in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Exercise, Health, Integrative medicine, Medicine, pain relief, Remedies, Yoga
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Alternative Medicine
alternative medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...nt-closeup.jpgAcupuncture is BETTER than opioids, especially for treating pain
October 21, 2019 - Posted by Ralph Flores
(Natural News) Opioid-related overdose is a top concern in the U.S., where it claims around 130 lives every day, according to data from the National Institute on Drug Abuse. In the midst of this crisis, people have turned to alternative treatments for pain relief. A therapy thats gaining ground is acupuncture, a form of traditional Chinese [
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in: Alternative medicine, Harmful medicine, Health, Medicine, Opioids
https://www.naturalnews.com/wp-conte...lternative.jpgAloe vera, apple cider vinegar and more: 12 Natural remedies for poison ivy
October 21, 2019 - Posted by Zoey Sky
(Natural News) According to the American Skin Association, allergic reactions caused by poison ivy and similar plants affect a whopping 50 million people in America annually. If youre suffering from poison ivy rash, use natural remedies like aloe vera or oatmeal to relieve your condition. (h/t to HomesteadSurvivalSite.com) The leaves, stems, and roots of poison ivy all contain [
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in: Allergy, Alternative medicine, Culture & Society, Environment, Green living / sustainable living, Health, herbal medicine, herbal medicine, Home & Life, Homesteading, How To, Medicine, Off the grid living, Preparedness & survival, Prepping, Remedies, Skin care, Survival
https://www.naturalnews.com/wp-conte...ural-cures.jpgAfrican basil is a potent natural treatment for men with erectile dysfunction
October 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Ocimum gratissimum, also known by its common name African basil, is a multipurpose plant that is not only ornamental, but also medicinal and serves as a culinary spice. In some African countries, the dried leaves of this aromatic herb features in folk medicine and is used to treat different kinds of ailments. Analysis [
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in: Alternative medicine, Food, functional food, Health, herbal medicine, Medicine, Men's health, Plants, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Jar-Bees-2.jpgWhy is honey a superfood? Scientists discover new proteins in honey responsible for the superfoods antimicrobial benefits
October 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Honey is a popular pantry staple and is known as a healthy sugar substitute. This bona fide superfood not only has several uses, it also offers a variety of health benefits. Ancient civilizations used honey as a natural remedy for all kinds of ailments, such as infected wounds, gastrointestinal problems, cardiovascular problems, and liver [
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in: Alternative medicine, Antibiotics, Clean foods & organics, Food, functional food, Health, Medicine, Remedies, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Background.jpgVitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
October 20, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the bodys fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause [
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in: Alternative medicine, anxiety relief, Brain function, Depression, Disorders, Food, Health, herbal medicine, herbal medicine, Medicine, Mental Health, Nutrition, Remedies, supplements, Supplements
https://www.naturalnews.com/wp-conte...-Veteran-1.jpgStudy suggests acupuncture is an effective natural treatment for post-traumatic stress disorder (PTSD)
October 20, 2019 - Posted by Arsenio Toledo
(Natural News) A recent study found that acupuncture is a promising treatment for improving the physical and psychological health of people who have post-traumatic stress disorder (PTSD). The study, which was published in the journal Medical Acupuncture, focused on victims of the 2016 earthquakes in Central Italy. The researchers conducted a five-week study wherein the participants were subjected to daily 20-minute acupuncture treatments for four days. [
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in: Alternative medicine, Depression, Drug Addiction, Fertility, Healing arts, Health, Infertility, Medicine, pain relief, Remedies, Therapies
https://www.naturalnews.com/wp-conte...quisetum-2.jpgHerbs and bone health: Is horsetail an effective natural remedy for osteoporosis?
October 20, 2019 - Posted by Darnel Fernandez
(Natural News) The horsetail plant from the genus Equisetum got its name due to its slender and elongated structure, which is similar to a horses tail. This plant is unique because it is one of the few vascular plant species that reproduce through spores rather than seeds. Horsetail has been used as a medicinal herb since the time of [
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in: Alternative medicine, Arthritis, Cancer, Diseases, Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...-Pain-Sick.jpgStudy finds vitamin D supplements help ease the symptoms of inflammatory bowel disease (IBD)
October 20, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Vitamin D deficiency is a nutritional deficiency associated with various conditions, such as depression, cardiovascular disease, bone disorders, and diabetes. Recently, studies have emerged reporting that people suffering from inflammatory bowel disease (IBD) also have very low levels of vitamin D. Due to its possible link to gastrointestinal problems, researchers have began investigating the effects of vitamin [
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in: Alternative medicine, Digestion, Disease Treatments, Diseases, Health, Medicine, Nutrition, Science, supplements, Supplements
https://www.naturalnews.com/wp-conte...late-Cocoa.jpgDark chocolate can help improve bone growth in teens, says study
October 20, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Interest in dark chocolate as a health food has grown in recent years. Studies have emerged confirming the positive effects of eating dark chocolate on blood pressure, cholesterol levels, brain function, and other areas. Due to its rise in popularity, researchers from Canada and the U.S. investigated the effects of dark chocolate consumption on bone [
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in: Alternative medicine, Children's health, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Science, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...Background.jpgLearn how to grow these 8 medicinal plants in your indoor garden
October 19, 2019 - Posted by Darnel Fernandez
(Natural News) Growing herbs indoors is a popular hobby since it eliminates the hassle that comes with growing herbs in your backyard, especially when it comes to seasonal crops. While most gardeners would prefer growing herbs for culinary reasons, some lean towards growing a variety of medicinal herbs. Having a supply of medicinal herbs on [
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in: Clean foods & organics, Food, herbal medicine, herbal medicine, Medicine, Preparedness & survival, Superfoods & healing foods, Survival
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https://yt3.googleusercontent.com/yt...00ffffff-no-rj Joshua Gammon
@JoshuaGammon
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https://yt3.googleusercontent.com/qP...00ffffff-no-rj 911 MINING CO
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https://yt3.googleusercontent.com/yt...00ffffff-no-rjJoshua Gammon
@JoshuaGammon
78K subscribers88 videos
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Prepping
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https://www.naturalnews.com/wp-conte...a-Gates-Un.jpgBill and Melinda Gates are preppers: Couple began storing food in their home years ago in case of a pandemic
May 2, 2020 - Posted by JD Heyes
(Natural News) When you give it some thought, it makes sense that one of the worlds wealthiest couples would have a back-up plan in case the world went to heck in a hand basket, and it turns out they did. Bill and Melinda Gates are preppers. During a recent BBC Radio Live program, Melinda Gates, [
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in: Civil Unrest, Collapse, Coronavirus, Culture & Society, Current Events, Food, Health, Infectious Diseases, Prepping
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(Natural News) Reported cases of COVID-19 continue to rise. On April 28, Bloomberg reported that the number of confirmed cases totaled 3.1 million worldwide. It doesnt look like lockdowns will be lifted soon, so its important to prepare for a possible food crisis. In times like these, a garden is indispensable. It not only saves you [
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May 2, 2020 - Posted by Mary Miller
(Natural News) It can sometimes be tough to remove certain stains from fabrics. However, before you reach for the nearest commercial stain remover, you should know that certain cleaning products contain toxic ingredients that can be harmful to your overall health and well-being. The good news is that you can easily make your own homemade [
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May 1, 2020 - Posted by Arsenio Toledo
(Natural News) Martial law occurs when the military is given control and authority over the functions of civilian government. While the constitution itself doesnt explicitly mention the term martial law, it is technically allowed by it, if imposed during extreme circumstances. With the threat of martial law looming, it may be a good idea to [
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in: 2nd Amendment, First Amendment, Government, Preparedness & survival, Prepping, Survival
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April 30, 2020 - Posted by Mary Miller
(Natural News) Some preppers might think that a basic first aid kit is enough to treat any and all potential injuries in a survival situation, but first aid kits can only do so much. When it comes to truly life-threatening medical emergencies, what you need is a trauma kit. Since you never know what might happen when [
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in: Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival
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(Natural News) Disasters can strike at any time. From storms to major SHTF situations, its never a bad idea to prepare for them. Seasoned preppers know that a well-stocked pantry can make all the difference between survival and starvation, especially when worse comes to worst. But seasoned preppers dont just stockpile haphazardly, a common rookie mistake. [
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in: Clean foods & organics, Food, Green living / sustainable living, Home & Life, Homesteading, How To, Natural disasters, Natural ingredients, Preparedness & survival, Prepping, Survival, Survival Food
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April 30, 2020 - Posted by Divina Ramirez
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in: Clean foods & organics, Food, Green Living, Green living / sustainable living, Home & Life, Homesteading, How To, Natural ingredients, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food
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(Natural News) Prepper burnout happens when a prepper begins to lose the motivation to prepare for a disaster. The symptoms can include fatigue, forgetfulness, anxiety and depression. Too much stress and worrying about your preps can even give you an illness. Fortunately, there are ways to keep prepper burnout at bay. Here are 11 things [
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in: anxiety relief, Depression, Health, Mental Health, Preparedness & survival, Prepping, Survival
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Prepping tips: How to start building a one-year food supply
01/13/2023 // Zoey Sky // 12.1K Views
Tags: emergency food, food freedom, food stockpile, Food storage, food supply, goodhealth, homesteading, off grid, preparedness, prepper, prepping, SHTF, survival, survival food, survivalist, tips
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If you truly want to be prepared for a long-term survival scenario, consider setting up a one-year food supply before SHTF.Since this can be time-consuming and expensive, work your way up to a one-year supply by starting with a more manageable goal, like a three-day supply of food for the whole family. (h/t to SurvivalSullivan.com)
Start small when stockpiling food supplies
If you already have enough food supplies for one to two weeks, you're one step closer to having enough food for one year.
But if you are a prepping beginner or have only recently started stockpiling food supplies for emergencies, trying to stock up enough food for one year will seem very daunting.
Start simple with a three-day supply of food, then move on to a one-week supply. As you get used to stockpiling food, add more supplies until you have enough for one month. Eventually, you should have enough for one year or so. (Related: Food supply 101: Tips for preparing a healthy food stockpile.)
How much food do you need per day?
To find out how much food you need per day, start by figuring out how to determine your calorie targets.
Multiply the number of people in your group or family by the number of days that you are planning for your stockpile. On average, one person needs 2,200 calories per day.
Here are some sample equations:
2,200 cal x 4 people x 3 days = 26,400 calories in storage
2,200 cal x 4 people x 30 days = 264,000 calories in storage
2,200 cal x 4 people X 365 days = 3,212,000 calories in storage
While a group of four people will require a lot of calories for one year, you can meet this need by scaling up when acquiring the food.
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Building a three-day supply
The three-day supply is the gold standard for basic preparation. Common SHTF events that may last for three days or so include power outages.
Your food choices are generally up to you, but you should consider stocking up on items that have a long shelf life and are easy to prepare. Make sure you buy things that you and your family don't mind eating a lot of for three days.
- Bottled water
- Bread and crackers
- Breakfast cereal
- Canned fruit
- Canned meals, such as chili and soup
- Canned meat like ham, salmon, tuna and turkey
- Dried fruit
- Granola bars
- Nuts and trail mix
- Peanut butter
- Snacks like cookies, etc.
Building a one-week supply
After you stock up on enough food for at least three days, aim for a one-week supply. This should be enough to get you through the aftermath of a serious localized disaster, like a long-term power outage.
Keep things simple by duplicating your three-day supply and adding other new items so you have a variety of foods to make up the difference.
Building a one-month supply
A one-month supply of food on hand and in storage can help you and your family get through a significant regional disaster or other events that completely disrupt supply lines and your usual routine.
Add more items to the list above, and make sure you store food properly so items stay fresh in your stockpile even after one month. You should also rotate supplies that don't have a long shelf life to prevent spoilage.
If storage space is an issue, consider setting up a separate room or building a secure shed for food storage.
Items to add to your stockpile:
- Dry pasta
- Oatmeal
- Pasta sauces
Building a three-month supply
A three-month supply of food can sustain a family or group of people through calamitous events like civil conflict or famine. Like with the one-month supply, you have to regularly rotate and inspect items to prevent spoilage.
To stock up on this much food, duplicate your one-month food plan twice.
Items to add to your stockpile:
- Self-stored water
- Powdered drink mixes, coffee, tea, etc.
- Rice
Building a six-month supply
A six-month supply of food requires a significant investment of time and money that can help secure your survival when SHTF.
However, the average home cannot hold a six-month supply of food without sacrificing most of the living and storage space. If space is an issue, invest in supplementary storage.
To expand your stockpile into a six-month supply, duplicate your three-month purchase plan.
Items to add to your stockpile:
- Beans
- Bread mixes
- Canned or powdered milk
- Freeze-dried foods
- Herbs and spices
- MREs or camper meals (Only on a supplementary basis.)
- Multivitamins
- Self-stored and treated water
Building a one-year supply
A one-year supply of food will prepare you and your family for almost any survival scenario, like the total collapse of an economy or civil war.
Again, storage space will be an issue since you will have a lot more items in your stockpile. But if you have the room, this is achievable if you are dedicated to constantly expanding your supply over time.
To build a one-year supply of food for your family, duplicate your six-month supply and add more items to prevent food boredom.
Extend the shelf life of food with proper storage
Make sure your one-year supply of food lasts by storing items properly. Keep your storage location cool, preferably between 50 to 60 F (10 to 15 C) and under 75 F (24 C) if possible.
Note that warmer temperatures accelerate spoilage, while cooler temperatures preserve food longer. Store food away from light, be it artificial light or sunlight, since it can promote decay.
This amount of food is vulnerable to pests like rodents and insects, so make sure your stockroom is secured to keep out various pests. Pests like rats can still get into plastic containers.
If possible, use air-tight metal containers for food storage.
Before SHTF, make it a goal to have a one-year food stockpile so you can keep your family fed during a long-term survival scenario.
Visit Preparedness.news for more tips on how to set up a food stockpile.
Watch the video below for tips on how to make DIY food storage buckets.
This video is from the Perma Pastures Farm channel on Brighteon.com.
More related stories:
Food supply tips: 7 Vegetables to grow for your food stockpile.
4 Best food storage containers for your stockpile.
12 Food preservation and food storage techniques you can use when SHTF.
Sources include:
SurvivalSullivan.com
RealSimple.com
Brighteon.com
Prepping tips: How to start building a one-year food supply NaturalNews.com
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Prepping
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https://www.naturalnews.com/wp-conte...eds-Plants.jpgMore Americans preparing for coronavirus-related food shortage by buying up seeds for pandemic gardens
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(Natural News) Americans across the country have started taking matters into their own hands. Due to worries about food shortages because of the COVID-19 pandemic, more people are cultivating home gardens to remain self-sufficient. However, the demand for garden seeds seems to have overwhelmed seed companies, who are quick to reassure buyers that there is [
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in: Clean foods & organics, Home & Life, Home gardening, Homesteading, How To, Preparedness & survival, Prepping, Survival, Survival Food
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in: Clean foods & organics, Coronavirus, Current Events, Food, functional food, Health, Infectious Diseases, Preparedness & survival, Prepping, Superfoods & healing foods, Survival, Vitamin C
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in: Health, Preparedness & survival, Prepping, Survival
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April 27, 2020 - Posted by Arsenio Toledo
(Natural News) Cooking over an open flame shouldnt be regarded as a novelty, especially for preppers. Learning how to build a campfire with some tinder, kindling and firewood is an invaluable skill, especially if youre out camping. During these moments, the communal campfire will be the only thing around you that can reliably cook food [
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in: Food, Preparedness & survival, Prepping, Survival, Survival Food
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(Natural News) An advanced prepper is somebody with exceptional experience in survival skills and has an extensive supply of food, water and survival gear. These kinds of preppers are different from beginner or even intermediate preppers because they could handle disasters that last several months long. To be able to survive a disaster of that [
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in: Preparedness & survival, Prepping, Survival
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April 24, 2020 - Posted by Zoey Sky
(Natural News) Preppers follow different sets of rules to prepare for various survival scenarios. While most of these guidelines cover things like essential survival skills and what kinds of supplies to stock up on, there are also mistakes that you must avoid so you can survive when SHTF. If you want to survive something like the [
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in: Coronavirus, Culture & Society, Diseases, Environment, Food, Green living / sustainable living, Health, Homesteading, How To, Infectious Diseases, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food
https://www.naturalnews.com/wp-conte...Wash-Hands.jpgPrepper tips: 7 Ways to protect yourself from the coronavirus
April 24, 2020 - Posted by Zoey Sky
(Natural News) When the coronavirus (COVID-19) was declared a global pandemic, people all over the world were at a loss. After all, the disease is new and there is currently no cure. But preppers know that staying calm is the first thing you need to do in the face of a disaster like this. Next, [
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in: Clean foods & organics, Coronavirus, Diets, Diseases, Food, Health, Home & Life, How To, Infectious Diseases, Nutrition, Off the grid living, Preparedness & survival, Prepping, Superfoods & healing foods, Supplements, Supplements, Survival, Vitamin C
https://www.naturalnews.com/wp-conte...re-Shelves.jpgProtect yourself from coronavirus-fueled global food shortages by planting your garden RIGHT NOW
April 23, 2020 - Posted by Arsenio Toledo
(Natural News) The United Nations has warned that the coronavirus crisis could provoke massive food shortages around the world. Fortunately, with foresight, you can save your family and yourself from this looming catastrophe by stocking up on food quickly. The global coronavirus pandemic has made governments all over the world enact measures to limit the spread of [
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in: Coronavirus, Current Events, Food, Health, Preparedness & survival, Prepping, Survival, Survival Food
https://www.naturalnews.com/wp-conte...es-Grocery.jpg5 Ways to prepare yourself for the next economic recession
April 23, 2020 - Posted by Divina Ramirez
(Natural News) With many businesses closed and several others on the brink of bankruptcy, the COVID-19 outbreak has opened up the possibility of an economic recession. According to a recent article published on Bloomberg.com, the chance of a recession currently stands at 100 percent, the highest it has ever been since the Great Recession of 2010 [
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in: Clean foods & organics, Collapse, Coronavirus, Current Events, Food, Food independence, Green Living, Home & Life, Home gardening, Homesteading, How To, Preparedness & survival, Prepping, Survival, Survival Food
https://www.naturalnews.com/wp-conte...s-Headache.jpgCoronavirus and mental health: How can preppers help each other during a lockdown?
April 23, 2020 - Posted by Zoey Sky
(Natural News) Preppers value self-sufficiency, but they also know the value of teamwork. As COVID-19 continues to spread throughout America, preppers across the country are practicing social distancing to help flatten the curve. But if youre worried about your fellow preppers, there are many ways to reach out to them and show your support while staying home. Use [
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in: anxiety relief, Coronavirus, Health, Home & Life, How To, Mental Health, Preparedness & survival, Prepping, Survival
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Tactical flashlight: A versatile tool you need in your survival stockpile
08/20/2025 // HRS Editors // 180 Views
Tags: blackout, bug out, Collapse, disaster, EDC, emergency flashlights, everyday carry kits, flashlights, how-to, off grid, power grid, Power Outage, preparedness, prepper, prepping, prepping gear, SHTF, survival, survival gear, Survival Tips, survivalist, tactical flashlights
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- A tactical flashlight is far more than just a light source; its a versatile survival tool that can be used in emergencies, for self-defense and for everyday situations.
- Having tactical flashlights on hand keeps you prepared for power outages, so store one in every room for instant access. They are also compact, bright and long-lasting, unlike bulky traditional flashlights.
- Tactical flashlights can be used as a self-defense tool. High-lumen beams (1000+ lumens) can temporarily blind attackers, buying time to escape. Some models have strike bezels for breaking glass or deterring threats.
- Tactical flashlights can also be used to signal for help. SOS strobe modes and Morse code can alert rescuers from a distance, especially at night. They are more effective than shouting or waving arms in low-visibility conditions.
- Look for waterproof, impact-resistant models (IPX8 or MIL-SPEC rated). Other useful features include adjustable brightness (low-light for stealth, high-power for emergencies) and long battery life (rechargeable or backup battery options).
When the power goes out or if youre lost in the woods or when you need to defend yourself in a dark alley, having a tactical flashlight isnt just useful; it can make the difference between safety and disaster.
Most people think of flashlights as basic tools for finding lost keys under the couch. But in reality, a high-quality tactical flashlight is a versatile survival tool that belongs in every home, car and emergency kit.
From emergency lighting to self-defense, signaling for help or even starting a fire, these flashlights are built for more than just illumination. Heres why you should never underestimate the power of a good tactical flashlight, as well as some tips on how to choose the right one before disaster strikes. (h/t to SurvivalDispatch.com)
The many uses of a tactical flashlight
You can use a tactical flashlight in many ways during emergencies:
Emergency lighting when the power goes out
Blackouts happen, whether because of storms, grid failures or accidents. Fumbling in the dark for candles or a cheap flashlight wastes precious time. A tactical flashlight stored in every room ensures instant light when you need it most.
Unlike old-school flashlights like the bulky Maglites of the past, modern tactical models are compact, bright and long-lasting, making them ideal for navigating a dark house or car during an outage. (Related: No power? No problem! How portable power stations can keep you running after SHTF.)
Personal safety in dangerous situations
Walking alone at night? A tactical flashlight isnt just for seeing, its a self-defense tool.
Many models feature high-lumen beams (1000+ lumens) that can temporarily blind an attacker, giving you precious seconds to escape. Some flashlights even have strike bezels (reinforced edges) that can be used to break glass or deter an assailant.
While its not a weapon, a bright light pointed at an attackers eyes can be a game-changer.
Signaling for help in emergencies
If youre lost in the wilderness or trapped in a disaster zone, yelling for help isnt always effective. A tactical flashlight with an SOS or strobe mode can signal rescuers from miles away, especially at night.
Some models even allow Morse code signaling, a crucial skill in extreme survival scenarios.
Starting a fire in a pinch
In a survival situation, fire is essential for warmth, cooking and signaling.
Surprisingly, a tactical flashlight can also help start one in three ways:
- With some high-powered LEDs, you can shine concentrated light onto flammable material.
- Use the lens to focus sunlight onto tinder, like a magnifying glass.
- Carefully breaking the bulb to create sparks.
Everyday convenience
Beyond emergencies, tactical flashlights are useful for camping, hiking, car repairs and urban navigation.
Whether youre searching for a house number in the dark or checking under your cars hood, a reliable light makes life easier.
Key features to look for in a tactical flashlight
Not all flashlights are created equal. Heres what makes a true survival-grade tactical flashlight:
Brightness and adjustable modes
- 1000+ lumens for long-distance visibility
- Low-light modes (1-20 lumens) to preserve night vision and battery life
- SOS or beacon mode for emergencies
Durability and reliability
- Waterproof and impact-resistant (look for IPX8 or MIL-SPEC ratings)
- Metal body (aluminum alloy is best for toughness)
Long battery life
- Rechargeable batteries (USB-C is ideal)
- Backup battery options (some models use CR123A or AA batteries in a pinch)
Bonus survival features
- Red or green LED (preserves night vision)
- Magnetic base (for hands-free use)
- Window breaker (for escaping a car)
- Phone charging (some models double as power banks)
A tactical flashlight is more than just a source of light; its a lifesaving tool that belongs in every home, car and survival kit.
Whether youre facing a blackout, a natural disaster or a personal safety threat, having the right gear can mean the difference between panic and preparedness.
Before the next crisis hits, invest in a high-quality tactical flashlight and make sure that the rest of your survival kit is ready. Because when disaster strikes, you wont have time to wish youd prepared sooner.
Where to get Tactical Flashlights for your survival kits
The Health Ranger Store is committed to helping you prepare for any emergency. Thats why were proud to introduce an assortment of high-quality and versatile flashlights such as the M5 Gen3 - 2,030 Lumen EDC High Power Flashlight, E9 GEN5 Long Throw- 3,000 Lumen Tactical EDC Flashlight and the Huntsman-XLT 1,200-Lumen Bundle Kit.
The M5 Gen3 - 2,030 Lumen EDC High Power Flashlight is a versatile and powerful tool for everyday carry or your survival kit. With a maximum output of 2,030 lumens, this compact flashlight is perfect for illuminating dark spaces and outdoor adventures.
The M5 Gen3 features multiple brightness levels, a strobe mode and a durable aluminum construction. It also includes a rechargeable battery, a pocket clip for easy carry and a tactical tail switch for convenient operation. Whether camping, hiking or working around the house, this flashlight is a reliable and essential tool.
You can also try the E9 GEN5 Long Throw- 3,000 Lumen Tactical EDC Flashlight, which offers exceptional vibrancy, fully illuminating any direct or nearby details. Powered with the included 18650 battery and built with digital circuit-control technology for max performance and long runtimes, the efficient E9 GEN5 can work for up to two hours on a single charge, emitting far-reaching brightness to help with any task.
The Powertac E9 GEN5 is an all-purpose tactical or everyday carry flashlight, built with a powerful CREE XHP50 LED to deliver brilliant performance in a compact package. Compact with detailed, diamond-shaped knurling, this torch easily fits in your palm.
With a strong grip, the Powertac E9 GEN5 is designed for efficient travel and extreme use. Its durable body holds up in rough weather and during accidental drops, thanks to the IPX8 waterproofing and 2-meter impact resistance.
This compact torch delivers all the versatile features you need. The E9R-G5 features six distinct settings that offer five levels of brightness with an additional instant strobe effect, and an integrated side switch for quickly choosing a function.
Lastly, we offer the Huntsman-XLT 1200-Lumen Bundle Kit, the most advanced long-throw flashlight designed for predator hunting at night. With five levels of brightness, it features an industry-leading max output of 1200 lumens and a 1000-meter throw. Included in this kit are an offset picatinny mount, a remote pressure switch, as well as a red, blue and green color filter. Everything needed to mount and remotely activate the light is included.
Visit Survival.news for more tips on how to prepare for emergencies. You can also check out Health Ranger Store and Brighteon Store for more essential supplies for your prepping needs.
Click on this link to learn more about Organic Quinoa and why you should have it in your survival stockpile.
Watch the video below to learn more about hatchets, another useful item for your survival kit.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Survival essentials: Items youll need to survive a winter power outage.
Emergency flashlight: Compact light to help you navigate lifes unexpected moments.
Prepping must-haves: Essential items to include in your survival stockpile.
Power outage preparedness: Staying safe and comfortable during a blackout.
Sources include:
SurvivalDispatch.com
KlaruStore.com
SurvivalStoic.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com
Tactical flashlight: A versatile tool you need in your survival stockpile NaturalNews.com
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