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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...is-Defense.jpgGotta love the love apple: It prevents osteosarcoma from spreading
May 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Paris polyphylla, also known as love apple, is a perennial herb that can be found mostly in South East Asia. This medicinal plant is a member of the Melanthiaceae family and it has found wide usage in traditional Chinese medicine. According to studies, P. polyphylla possesses antimicrobial, anti-tumor, and anticancer properties. To determine its [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...ttack-Pain.jpgXyloglucan supplementation found to protect against myocardial infarction by inhibiting cell death, boosting energy metabolism
May 22, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Nutrition Research looked at the potential of xyloglucan supplementation in reducing myocardial injury. The study was carried out by researchers at the Catholic University of Daegu in South Korea. The researchers previously found that cell wall polysaccharides containing high amounts of arabinose and/or xylose, such as apple [
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in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Food, functional food, Health, Heart attack, Medicine, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...d-moonseed.jpgProtect your liver from heavy metals and oxidative stress with heart-leaved moonseed
May 22, 2019 - Posted by Michelle Simmons
(Natural News) Exposure to heavy metals like cadmium is harmful to your health, and one of the most commonly affected organs is the liver. To protect your liver from these toxic heavy metals, researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India suggest taking heart-leaved moonseed (Tinospora cordifolia) extract. They reached this conclusion [
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in: Alternative medicine, Detox, Health, Heavy metals & toxic elements, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...y-Diet-Fat.jpgA natural way to lose weight with the traditional Korean medicine tongbi-san
May 22, 2019 - Posted by Michelle Simmons
(Natural News) Today, many people still eat unhealthy foods and live a sedentary lifestyle, causing them to struggle with weight issues and obesity. Fortunately, researchers from Sangji University in South Korea have found a natural solution to obesity in the form of a traditional herbal medicine called tongbi-san. Tongbi-san contains three herbs, namely, nut grass [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Obesity, Remedies, Science, Weight loss
https://www.naturalnews.com/wp-conte...nture-Gear.jpgHow to repurpose household items to create powerful remedies
May 22, 2019 - Posted by Ralph Flores
(Natural News) Preppers get a bad rap for doing their part to make sure their homes are same when SHTF sometimes, from both sides of the fence. Those who arent in the know dismiss these steps as a waste of time and money to prepare for something that might not even come. However, those [
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in: Alternative medicine, Green Living, Green living / sustainable living, herbal medicine, herbal medicine, How To, Medicine, Natural ingredients, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival
https://www.naturalnews.com/wp-conte...olor-Curly.jpgChicoric acid, a polyphenol found in many vegetables, is packed with many health benefits
May 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Many plants that are used as food are rich in substances called phytonutrients, which are beneficial to human health. These phytonutrients possess biological properties that can potentially treat or prevent diseases. One example of a food-sourced phytonutrient is chicoric acid, also spelled cichoric acid, a polyphenol found in abundance in the leaves of [
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in: Alternative medicine, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Hurt-Lower.jpgThe potential of tongxinluo for treating diabetic nephropathy
May 22, 2019 - Posted by Michelle Simmons
(Natural News) A team of researchers from Capital Medical University in China looked at the potential of tongxinluo, a traditional Chinese medicine, in treating diabetic nephropathy. Their findings on tongxinluos possible mechanism of action were published in The American Journal of Chinese Medicine. In an earlier study, the same team of researchers found that high-glucose-treated [
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in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...mors-Cells.jpgScientists unlock the anti-cancer potential of lianqiao, a well-known TCM herb
May 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Herbs used in traditional Chinese medicine are known for their many therapeutic properties. They are now widely studied for their potential to treat or prevent severe, chronic diseases, such as diabetes, cardiovascular diseases, and cancer. In a recent study, researchers from the University of Macau in Macao, China looked into the anticancer activity of Forsythiae Fructus or [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...seng-Panax.jpgLooking to get shredded? Try supplementing with ginseng
May 22, 2019 - Posted by Michelle Simmons
(Natural News) People into resistance training may want to consider taking ginseng. A study published in the journal Nutrition Research found that ginseng contains a compound called panaxatriol that helps promote muscle protein synthesis after an intense exercise. Muscle protein synthesis is a naturally occurring process wherein protein is produced to repair muscle damage caused [
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in: Exercise, herbal medicine, herbal medicine, Muscle, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...46_960_720.jpgAucubin, a compound found in eucommia, can treat epilepsy-related neuronal damage
May 21, 2019 - Posted by Michelle Simmons
(Natural News) Researchers at the Central South University in China examined the potential protective effects of aucubin, a compound found in eucommia (Eucommia ulmoides Oliv.), on neurons against epilepsy in the hippocampus using a rat model. Their findings were published in The American Journal of Chinese Medicine. Eucommia is a common traditional Chinese medicine that has antioxidative and [
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in: Alternative medicine, Brain function, Health, herbal medicine, herbal medicine, Medicine, nervous system, Science
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...at-Greater.jpgUnderstanding the physiochemical properties of burnet
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this article, researchers from the Northwest University in China review the advances in botanical, phytochemical, and pharmacological studies conducted on plants from the genus Sanguisorba (burnet). Their review was published in The American Journal of Chinese Medicine. According to the researchers, plants from the genus Sanguisorba have been considered as medicinal ingredients for over 2,000 [
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in: Alternative medicine, Disease Treatments, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uckthorn-1.jpgWhat is sea buckthorn oil and what are its health benefits?
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted [
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in: Alternative medicine, Cancer, Cardiovascular disease, Cholesterol, Digestion, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, pain relief, Plants, Remedies, Super Foods, Superfoods & healing foods, Vitamin C
https://www.naturalnews.com/wp-conte...rbs-plants.jpgFlavones in Chinese skullcap can improve bone mineralization
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the Johannes Gutenberg University of Mainz in Germany investigated the effect of two flavanoids on the mineralization of primary human osteoblasts after their encapsulation in amorphous calcium polyphosphate (Ca-polyP) microparticles. The results of their study were published in The American Journal of Chinese Medicine. The researchers used baicalin (baicalein [
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in: Aging, Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...orice-Root.jpgLicorice plays an important role in the interaction between Shaoyao Gancao decoction and anticancer drugs
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the Central South University in China investigated the effect of a Chinese herbal formula Shaoyao Gancao decoction (SGD) and its constituent herbs on the pregnane X receptor (PXR)-mediated transcriptional regulation of cytochrome P450 3A4 (CYP3A4) and drug transporter multi-drug resistance protein 1 (MDR1) in vitro. The results of their study, which [
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in: Alternative medicine, Cancer, Detox, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, pain relief, Remedies, Science, Therapies
https://www.naturalnews.com/wp-conte..._210081727.jpgPass the salt(bush): Research uncovers its anticancer, antioxidant, antiparasitic properties
May 21, 2019 - Posted by Ralph Flores
(Natural News) Saltbush, a plant often grown to improve water efficiency in high-salinity soil, can be used as a novel therapy against various diseases, according to a study in BMC Complementary and Alternative Medicine. In their study, researchers from China and Pakistan looked at the efficacy of saltbush and assessed its biological activities. Plants that belong to [
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in: Alternative medicine, Cancer, Disease Treatments, Health, herbal medicine, Infectious Diseases, Medicine, Science
https://www.naturalnews.com/wp-conte...ne-Closeup.jpgWhy Chinese cinnamon should be part of your weight loss plans
May 21, 2019 - Posted by Ralph Flores
(Natural News) Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, its also gaining interest as a weight loss booster something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which [
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in: Alternative medicine, Food, Health, Medicine, Obesity, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ique-Aroma.jpgReview looks at therapeutic effects of medicinal plants from Ghana
May 20, 2019 - Posted by Ralph Flores
(Natural News) Many developing countries around the world rely heavily on traditional medicine; however, this discipline also varies greatly depending on the region. In this review, researchers from the University of Ghana looked at how medicinal plants are traditionally used in communities. They focused on those living in Apra Hills Sacred Grove in southern Ghana. The [
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in: Alternative medicine, Disease Treatments, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-infection.jpgEssential oil of the sandarac tree shown to have antimicrobial properties
May 20, 2019 - Posted by Janine Acero
(Natural News) A study in the Journal of Essential Oil Research evaluated the chemical composition and antimicrobial activity of essential oils of Tetraclinis articulata, commonly known as the sandarac tree. Researchers analyzed the essential oils of fresh and dried leaves of T. articulata by GC-FID and GC-MS, identifying 62 and 54 volatile compounds representing 88 percent and 98 percent of [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies
https://www.naturalnews.com/wp-conte...Sage-Basil.jpgDiscover which plants are effective against MRSA superbugs, according to studies
May 19, 2019 - Posted by Ralph Flores
(Natural News) A recent study led by a team from the State University of Maringa in Brazil found that three common garden herbs can be used to fight bacterial infections, especially those caused by the MRSA superbug. Their results, published in the Journal of Herbal Medicines, indicated that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgAromatherapy basics: 9 Popular essential oils to use for better health
May 18, 2019 - Posted by Michelle Simmons
(Natural News) Essential oils are used in aromatherapy, which is a form of holistic healing. The benefits that aromatherapy offers range from physical to emotional to psychological. Here are nine popular essential oils to use for better health: Lavender essential oil Derived from the plant Lavandula angustifolia, lavender essential oil is one of the [
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in: Essential oils, Healing arts, Remedies, Therapies
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ffee-Happy.jpgThe 12 health benefits of osmanthus tea, a caffeine-free beverage
May 17, 2019 - Posted by Zoey Sky
(Natural News) Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health [
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in: Aging, Alternative medicine, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Natural ingredients, Nutrition, pain relief, relaxation, Remedies, Superfoods & healing foods, Weight loss, Women's health
https://www.naturalnews.com/wp-conte...ic-Walking.jpgThe leaves of this South American plant can be used to manage obesity-related inflammation and metabolic disorders
May 17, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food examined the potential of a South American plant called Rudgea viburnoides in treating metabolic and inflammatory changes associated with obesity. This study was conducted by researchers from the Federal University of Minas Gerais in Brazil. Obesity is characterized by chronic low-grade inflammation, which is [
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in: Alternative medicine, Disease Treatments, herbal medicine, herbal medicine, Medicine, Obesity
https://www.naturalnews.com/wp-conte...background.jpgChinese chives can improve kidney function
May 17, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Food Science and Human Wellness looked at the renoprotective effects of Chinese chive extracts against chronic kidney failure in mice. The study was carried out by researchers from Hefei University of Technology in China. Chinese chive is a well-known green vegetable in China that is used for cooking and in [
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in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ch-vitex-2.jpgBeach vitex herb found to possess anticancer properties, according to study
May 16, 2019 - Posted by Janine Acero
(Natural News) Many medicinal plants possess potent anticancer properties, but researchers have explored some lesser-known ones that surprisingly share the same therapeutic benefits. Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia, commonly [
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in: Alternative medicine, Cancer, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...Allspice-4.jpgAllspice herb can help men prevent prostate cancer
May 16, 2019 - Posted by Edsel Cook
(Natural News) Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. A natural compound in allspice was found to delay the growth of prostate cancer [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...avor-Berry.jpgCan five-flavor berry help in treating sleep problems?
May 16, 2019 - Posted by Janine Acero
(Natural News) Sleep is your bodys way of recuperating from the days stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers [
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in: Alternative medicine, Brain function, Food, functional food, Health, herbal medicine, Medicine, sleep, Sleep Disorders, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...e_syndrome.jpgResearch reveals that a plant used in Ayurvedic medicine can potentially treat symptoms of chronic fatigue syndrome
May 16, 2019 - Posted by Janine Acero
(Natural News) A person with chronic fatigue syndrome (CFS) experiences extreme tiredness that cant be explained by any underlying medical condition. The consistent fatigue cant be relieved by rest and is severe enough to disrupt their daily activities. For CFS to be diagnosed, the unrelenting fatigue must last for at least six months. This complex, chronic illness affects about [
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in: Aging, Alternative medicine, Depression, Disorders, Health, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...d-moonseed.jpgThe hepatoprotective and antioxidant properties of heart-leaved moonseed
May 16, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Ayurveda and Integrative Medicine examined the hepatoprotective effects of heart-leaved moonseed (Tinospora cordifolia). This study was carried out by researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India. Over the years, the interest in medicinal plants has increased extremely, and heart-leaved [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...5/Violet-1.jpgCould Manchurian violets be used to treat atherosclerosis and hepatic steatosis?
May 16, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Korea Institute of Oriental Medicine investigated the effect of the water extract of Viola mandshurica (Manchurian violets) on atherosclerosis using apolipoprotein E deficient (ApoE???) mice. Their findings were published in The American Journal of Chinese Medicine. Atherosclerosis is thought to be a disease that primarily involves lipid accumulation in the arterial [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Diabetes, Disease Treatments, Diseases, Flowers, Health, herbal medicine, herbal medicine, Medicine, Obesity, Science
https://www.naturalnews.com/wp-conte...-seagrapes.jpgCaulerpa seaweeds can help in preventing obesity, metabolic disorders
May 16, 2019 - Posted by Ralph Flores
(Natural News) Researchers from South Koreas Mokpo National University found that a type of seaweed native to their region can potentially manage symptoms of obesity, as well as its complications. Their research, published in Nutrition Research, identified a type of edible seaweed known as okdeonggul (Caulerpa okamurae) to have anti-obesity properties, based on a high-fat diet murine model. Seaweeds have been a part [
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in: Alternative medicine, Food, Health, herbal medicine, herbal medicine, Medicine, Obesity, Superfoods & healing foods
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ea-crenata.jpgScientists explore a compound in chestnut flower for its anti-obesity properties
May 15, 2019 - Posted by Ralph Flores
(Natural News) Cinnamyl alcohol, an organic compound found in Japanese chestnut (Castanea crenata) flowers, can potentially be used in treating and even preventing obesity, according to a study in The American Journal of Chinese Medicine. In their report, researchers from South Korea looked at whether chestnut flower extract can effectively prevent the accumulation of fat [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Obesity
https://www.naturalnews.com/wp-conte...-Aroma-Oil.jpgScientists examine essential oils for combating antibiotic resistance
May 15, 2019 - Posted by Ralph Flores
(Natural News) A recent study published in BMC Complementary and Alternative Medicine revealed that essential oils, when used properly, exhibit antibacterial properties similar to that of modern antibiotics. In their article, researchers from Ethiopias Kotebe Metropolitan University assessed the efficacy of essential oil combinations against certain strains of multidrug-resistant bacteria. In their study, they investigated the antibacterial [
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in: Essential oils, Health, Infectious Diseases
https://www.naturalnews.com/wp-conte.../Pansies-1.jpgDecorate your plate: 10 Beautiful and edible flowers that offer many health benefits
May 15, 2019 - Posted by Zoey Sky
(Natural News) Colorful flowers can brighten up any garden, but did you know that certain edible blossoms offer various health benefits? For example, beautiful flowers like lavender and pansies can be used to make nutritious beverages and dishes. Use the edible blossoms included in the list below to add unique colors and flavors to your meals. Borage Borage, [
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in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Home & Life, Home gardening, Medicine, Nutrition, Plants, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...rbs-plants.jpgBaicalin from Chinese skullcap inhibits growth of squamous cell skin carcinoma
May 15, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from China investigated the cellular gene targets responsible for baicalins anti-tumor activity. The results of their functional and proteomic analysis were published in The American Journal of Chinese Medicine. There is abundant evidence of the key role ultraviolet radiation (UVR) plays in the development of skin cancer. The human [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, Medicine, Plants, Science, Skin care
https://www.naturalnews.com/wp-conte...-Green-Tea.jpg3 Natural and effective ways to relieve stress
May 15, 2019 - Posted by Zoey Sky
(Natural News) More and more people are suffering from the adverse side effects of stress, which is often caused by various factors such as unhealthy diets, physical inactivity, or poor sleep quality. If youre always tired and stressed, try some of the natural remedies below. Green tea and matcha Black, green, matcha (powdered green tea), [
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in: Alternative medicine, anxiety relief, Clean foods & organics, Depression, Food, Green Living, Health, herbal medicine, herbal medicine, Medicine, Men's health, Mental Health, Nutrition, relaxation, Remedies, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...background.jpgMen suffering from osteoporosis could benefit from longjacks ability to improve bone development
May 15, 2019 - Posted by Michelle Simmons
(Natural News) Osteoporosis may be more likely to develop in women than in men, but that doesnt mean men wont have it. To treat androgen-deficient osteoporosis in men, researchers at the National University of Malaysia investigate the use of longjack (Eurycoma longifolia). In their study published in the Journal of Ayurveda and Integrative Medicine, they reported that longjack could [
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in: Aging, Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Men's health, Plants, Science
https://www.naturalnews.com/wp-conte...n-Tincture.jpgResearchers examine the antibacterial activity of Indian wormwood vs. 9 pathogenic strains
May 15, 2019 - Posted by Janine Acero
(Natural News) Researchers from the Central Institute of Medicinal and Aromatic Plants in India investigated the composition and antibacterial activity of Indian wormwood essential oil against nine pathogenic strains. Their findings were published in the Journal of Essential Oil Research. The researchers analyzed the composition of essential oil derived from the aerial parts of Artemisia [
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in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...qi-roots-4.jpgResearchers look at TCM usage to treat COPD in Taiwan
May 15, 2019 - Posted by Janine Acero
(Natural News) A nationwide population-based cross-sectional study conducted by researchers from Chang Gung University in Taiwan looked at the frequency of prescription and usage of Chinese herbal medicine for the treatment of chronic obstructive pulmonary disease. Their findings were published in The American Journal of Chinese Medicine. Chinese herbal products (CHPs) have been used in East Asian countries [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...tress-Pain.jpg5 Healing herbs and supplements that can help ease anxiety and boost thyroid health
May 14, 2019 - Posted by Michelle Simmons
(Natural News) One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: [
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in: Essential oils, Healing arts, herbal medicine, herbal medicine, Remedies, Supplements, supplements, Supplements, Therapies
https://www.naturalnews.com/wp-conte...ed-berries.jpgCase study looks at pokeweed and its potential use as a complementary antiviral therapy
May 14, 2019 - Posted by Ralph Flores
(Natural News) A recent case study published in the Journal of Herbal Medicine revealed that pokeweed (Phytolacca americana) can potentially be used as a complementary antiviral therapy for managing the symptoms of Japanese encephalitis infection. The study was conducted by researchers from India. The case presented was that of a 42-year-old male patient diagnosed with a [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Integrative medicine, Medicine, Science
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...liginosum-.jpgNot just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
May 14, 2019 - Posted by Michelle Simmons
(Natural News) Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry [
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in: Aging, Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Plants, Science, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...a-Powder-2.jpgSpirulina helps protect your liver and prevent diabetes study
May 14, 2019 - Posted by Michelle Simmons
(Natural News) Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Diabetes, Diets, Disease Treatments, Diseases, Food, Nutrition, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...ne-Closeup.jpgChinese cinnamon prevents high-fat diet-induced obesity
May 14, 2019 - Posted by Ralph Flores
(Natural News) Researchers from South Koreas Dongguk University have found that Chinese cinnamon (Cinnamomum cassia) can be used to regulate weight gain. The finding, which appeared in The American Journal of Chinese Medicine, used a murine model of obesity to validate its use in traditional medicine as a weight control agent. For this study, researchers investigated the [
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in: Alternative medicine, Food, Health, Medicine, Obesity, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Background.jpgStudy: Compounds in cannabis found to inhibit the growth of cancer cells in the colon
May 13, 2019 - Posted by Vicki Batts
(Natural News) Does cannabis cure cancer? If you were to believe the pharmaceutical industry and their mainstream media pawns, the answer would be an emphatic No. According to them, the health benefits of cannabis are nothing more than myths conjured up by hopeful stoners. Yet, there are countless stories of people whove successfully treated any [
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in: Alternative medicine, Big Pharma, Cancer, Cancer Industry, Health, Health freedom, herbal medicine, Liberty, Medical Marijuana, medical marijuana, Medicine, Supplements, Therapies
https://www.naturalnews.com/wp-conte...Sage-Basil.jpgExploring the efficacy of rosemary, pomegranate, and misty plume bush against MRSA
May 13, 2019 - Posted by Ralph Flores
(Natural News) Researchers from the State University of Maringa in Brazil have found that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia riparia) have antibacterial properties, especially against methicillin-resistant Staphylococcus aureus (MRSA). The study, which appeared in the Journal of Herbal Medicine, investigated the efficacy of these plants against planktonic and biofilm cells of S. [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine
https://www.naturalnews.com/wp-conte...h-Oil-Wood.jpgThe 6 health benefits of anti-inflammatory eucalyptus oil
May 13, 2019 - Posted by Michelle Simmons
(Natural News) Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and [
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in: Alternative medicine, Disease Treatments, Essential oils, Health, herbal medicine, herbal medicine, Medicine, pain relief, Remedies
https://www.naturalnews.com/wp-conte...ed-berries.jpgStudy reveals the antiviral potential of pokeweed
May 12, 2019 - Posted by Ralph Flores
(Natural News) Pokeweed (Phytolacca americana) could either be a toxic plant or a dietary staple, depending on where and who you ask. The brightly colored plant has been dubbed as the vegetarians puffer fish, owing to the wild edibles poisonous properties. Researchers from India have even found that pokeweed can be used together with antivirals to [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Integrative medicine, Medicine
https://www.naturalnews.com/wp-conte...ing-Cancer.jpgNatural and effective remedies for asthma
May 12, 2019 - Posted by Edsel Cook
(Natural News) Asthma is a chronic respiratory condition that makes breathing difficult. It can also be deadly, causing over 180,000 deaths per year, according to the World Health Organization. Fortunately, there are natural ways of alleviating its symptoms so people with asthma dont have to resort to using expensive and potentially harmful medications. Breathing and yoga-based [
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in: Asthma, Diets, Exercise, Food, functional food, Healing arts, Health, Nutrition, Remedies, Superfoods & healing foods, Yoga
https://www.naturalnews.com/wp-conte...s-Nature-2.jpgProtect your liver from being damaged by acetaminophen by taking lemongrass essential oil
May 10, 2019 - Posted by Michelle Simmons
(Natural News) One of the many side effects of taking acetaminophen drugs is liver damage. Keeping the liver healthy is essential because it plays many vital roles in the proper functioning of the whole body. To protect your liver from damage, researchers from the State University of Maringa in Brazil suggest taking lemongrass (Cymbopogon citratus) essential [
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in: Alternative medicine, Disease Treatments, Essential oils, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...FQMNevxerW.jpgTongbi-san can be used to treat obesity, thanks to its ability to inhibit adipogenesis in the liver
May 10, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Sangji University in South Korea investigated the effects of a traditional medicine known as tongbi-san on obesity. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Tongbi-san contains three herbs, nut grass (Cyperus rotundus L.), satsuma mandarin (Citrus unshiu), and China root (Poria cocos). The researchers tested tongbi-sans [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Obesity, Remedies, Science, Weight loss
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...raditional.jpgBeautiful skin, naturally: A unique herbal mixture shows promise in treating inflammatory skin disorders
May 10, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Medicinal plants are on the rise again, especially as main components of medications used to treat skin disorders. This is due to the unpleasant side effects caused by topical medications such as steroids or oral antihistamines, which are commonly used to treat skin conditions like atopic dermatitis (AD). AD is a chronic, inflammatory disease [
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in: Alternative medicine, Disease Treatments, Diseases, Disorders, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Remedies, Skin care
https://www.naturalnews.com/wp-conte...-Botanical.jpgSimple remedies for herpes you can make at home
May 9, 2019 - Posted by Zoey Sky
(Natural News) Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various [
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in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...py-Whisper.jpgYour dogs deserve better: Learn to detect and treat ear infections naturally
May 9, 2019 - Posted by Edsel Cook
(Natural News) It is fairly easy for even the healthiest of dogs to develop an ear infection. Since mans best friend doesnt know how to treat its illnesses, its master should know what an ear infection looks like and how to treat the condition. There is a good reason as to why parents have [
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in: Essential oils, herbal medicine, herbal medicine, How To, Pet food & health, Remedies
https://www.naturalnews.com/wp-conte...r-3D-Image.jpgThe stunning science on berberine brings hope for cancer patients
May 9, 2019 - Posted by Edsel Cook
(Natural News) The latest research on berberine offers good news to patients suffering from certain forms of cancer. Hundreds of studies indicate that the natural substance can halt the growth and spread of cancer tumors. Berberine is an alkaloid found in barberry, goldenseal, tree turmeric, and other common plants. It fights harmful oxidation and inflammation, and [
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in: Alternative medicine, Cancer, Disease Treatments, Health, Medicine, Nutrition, Supplements
https://www.naturalnews.com/wp-conte...seng-Panax.jpgPanaxatriol improves protein synthesis from exercise
May 9, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Japan examined the effect of panaxatriol derived from ginseng on muscle protein synthesis after resistance exercise. They published their study in the journal Nutrition Research. In the study, the researchers hypothesized that panaxatriol triggers the mammalian target of rapamycin complex 1 (mTORC1) signaling and muscle protein synthesis by activating both the [
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in: Exercise, Fitness, herbal medicine, herbal medicine, Muscle, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...background.jpgLongjack can stimulate bone formation by improving expression of mitogenic proteins
May 9, 2019 - Posted by Michelle Simmons
(Natural News) In this study, researchers from the National University of Malaysia investigated the bone-forming ability of longjack (Eurycoma longifolia) and its potential as a natural treatment for osteoporosis in men. Their results were published in the Journal of Ayurveda and Integrative Medicine. Longjack has attracted the interest of scientists because of its ability to stimulate [
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in: Aging, Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Men's health, Plants, Science
https://www.naturalnews.com/wp-conte...hy-Abdomen.jpgGlucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study
May 9, 2019 - Posted by Zoey Sky
(Natural News) Glucomannan is a water-soluble dietary fiber that comes from natural sources such as lily bulbs or konjac. According to a study, glucomannan can also promote gut health in people who follow a high-fat diet. The study was published in the journal Nutrition Research and it was conducted by researchers from the Institution of Life Sciences and Nutrition and Fuji Womens University in [
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in: Alternative medicine, Diets, Digestion, Food, Health, herbal medicine, Medicine, Nutrition, Remedies, Science, Superfoods & healing foods, Supplements
https://www.naturalnews.com/wp-conte...liginosum-.jpgPolyphenols in bog bilberry protect eyes against blue light damage
May 9, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the retina from damage caused by blue light. The researchers published their findings in the journal Nutrition Research. The researchers hypothesized that the polyphenols in bog bilberry can protect retinal pigment epithelial [
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in: Aging, Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...in-Glasses.jpgStressed out much? Take these natural supplements to balance cortisol levels naturally
May 8, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Stress is the bodys natural response to any kind of demand or threat. In small doses, stress is actually quite helpful and could even save your life. But past a certain point, it becomes a huge problem. It can damage your health, mood, productivity, relationships, and quality of life. Heres how it happens: In the face of [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Meditation, Mental Health, Natural ingredients, Nutrition, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...05/liver-1.jpgStudy looks at the effects of poor mans ginseng on liver fibrosis
May 8, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Shuguang Hospital in China investigated the mechanisms underlying the ability of gypenosides (GPs) the predominant component of Gynostemma pentaphyllum or poor mans ginseng to ameliorate liver fibrosis. The results of their study were published in The American Journal of Chinese Medicine. GP is known to exert antifibrotic effects. The [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ral-Health.jpgAcupuncture and herbal medicine can prevent delirium in patients with cardiovascular disease
May 7, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the Graduate School of Medicine at Gifu University in Japan investigated the effectiveness of combination therapy consisting of acupuncture and traditional herbal medicine (Kampo medicine) in reducing the incidence rate of delirium in patients with cardiovascular disease (CVD) in the intensive care unit (ICU). The results of their study were [
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in: Alternative medicine, Brain function, Cardiovascular disease, Healing arts, Health, herbal medicine, herbal medicine, Medicine, Mental Health, Science
https://www.naturalnews.com/wp-conte...-Pain-Ache.jpgGet rid of tapeworms with these natural remedies
May 7, 2019 - Posted by Zoey Sky
(Natural News) Tapeworms can only survive in the intestinal tracts of humans and animals. You can get infected if you consume food or drink water contaminated with tapeworms or larvae. Fortunately, there are natural ways to treat tapeworms, such as using herbs or consuming certain kinds of fruit. What are tapeworms? As their name implies, [
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in: Alternative medicine, Animals, Clean foods & organics, Disease Treatments, Diseases, Environment, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Parasites, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...t-Atriplex.jpgUnderstanding the multiple health benefits of saltbush
May 7, 2019 - Posted by Ralph Flores
(Natural News) A study published in BMC Complementary and Alternative Medicine revealed that the saltbush plant (Atriplex lasiantha) contains biologically active compounds that can potentially be used against various illnesses. In the multi-university study, researchers from Pakistan and China looked at how saltbush can be used as a novel therapeutic remedy in vitro. For the study, [
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in: Alternative medicine, Cancer, Disease Treatments, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Science
https://www.naturalnews.com/wp-conte...hy-Abdomen.jpgGlucomannan consumption can help protect gut epithelial homeostasis
May 7, 2019 - Posted by Zoey Sky
(Natural News) According to a study published in the journal Nutrition Research, taking the natural dietary fiber glucomannan may improve the digestive health of individuals who consume fatty foods. Researchers from Japan tested the dietary fibers effectiveness on rat models for the study. The researchers previously found that consuming lily bulbs, a type of food that contains glucomannan, helps balance gut [
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in: Alternative medicine, Diets, Digestion, Food, Health, Medicine, Nutrition, Remedies, Science, Supplements
https://www.naturalnews.com/wp-conte...-Childhood.jpgOnly 12 percent of American adults are metabolically healthy
May 5, 2019 - Posted by Michelle Simmons
(Natural News) Being of normal weight doesnt mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually [
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in: Cardiovascular disease, Cholesterol, Diabetes, Diets, Exercise, Fitness, Health, Nutrition, Supplements
https://www.naturalnews.com/wp-conte...t-Vet-Dogs.jpgSimple home remedies for dog mites
May 5, 2019 - Posted by Zoey Sky
(Natural News) Mange is caused by different types of mites, such as Demodex mites (Demodex canis) or Sarcoptic mites (Sarcoptic scabiei). Dogs with mange suffer from symptoms such as itching and hair loss. If your pet has mange, natural remedies like garlic oil can help relieve their condition. What causes dog mange? A mangy dog is [
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in: Animals, Environment, Essential oils, Food, herbal medicine, Home & Life, How To, Parasites, Pet food & health, Remedies
https://www.naturalnews.com/wp-conte...t-Marigold.jpgHomesteading basics: How to grow calendula, a useful medicinal plant
May 5, 2019 - Posted by Zoey Sky
(Natural News) Preppers know that certain flowering plants deserve space in their home gardens, especially those with medicinal uses like calendula (Calendula officinalis). The flowering herb has brightly-colored yellow blooms that can be used to treat a sore throat or reduce fever. (h/t to TheHomesteadingHippy.com) Calendula plants, which are also called English marigolds or pot marigolds, can repel various garden [
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in: Alternative medicine, Environment, Environment, Green living / sustainable living, herbal medicine, herbal medicine, Home & Life, Home gardening, Homesteading, How To, Medicine, Off the grid living, Preparedness & survival, Survival
https://www.naturalnews.com/wp-conte...on-Dentist.jpgBetel leaf offers a great alternative to toothpaste with its antimicrobial properties
May 3, 2019 - Posted by Michelle Simmons
(Natural News) Betel leaf (Piper betle) is a heart-shaped leaf commonly used in India, mostly for oral health care. The extracts of betel leaf have recently become widely known for their ability to inhibit microbial growth, thanks to their phytochemicals. Researchers from Taylors University Lakeside in Malaysia and Heriot-Watt University Dubai in the United Arab Emirates [
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in: Alternative medicine, herbal medicine, herbal medicine, holistic dentistry, holistic dentistry, Medicine, Natural ingredients, oral health, oral health
https://www.naturalnews.com/wp-conte...und-Cloudy.jpgCan spikenard be used to treat PMS?
May 2, 2019 - Posted by Michelle Simmons
(Natural News) Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Remedies, Therapies, Women's health
https://www.naturalnews.com/wp-conte...ch-vitex-2.jpgBeach vitex fruit can induce apoptosis in human colorectal cancer cells
May 2, 2019 - Posted by Janine Acero
(Natural News) Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia or beach vitex has been reported to induce apoptosis in human colorectal cancer cells through the accumulation of oxygen species. The [
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in: Alternative medicine, Cancer, Food, functional food, Health, herbal medicine, Medicine
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The essential (but misunderstood) pill: Why potassium iodide belongs in your radiation emergency kit
03/27/2026 // HRS Editors // 410 Views
Tags: bug out, disaster, emergency medicine, emergency stockpile, goodhealth, goodmedicine, homesteading, how-to, iodine, natural medicine, nuclear, off grid, potassium iodide, preparedness, prepper, prepping, prepping stockpile, prevention, radiation, radiation emergency, radioactive iodine, remedies, SHTF, survival, survival medicine, survival stockpile, tips
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- The average "prepper" is an ordinary person focused on family safety, not an extreme survivalist, and their preparedness drives demand for supplies like potassium iodide (KI).
- KI is a specific, life-saving tablet that protects only the thyroid gland by flooding it with stable iodine, blocking the absorption of radioactive iodine released in nuclear incidents.
- Its protection is very narrow: It only works against radioactive iodine, only protects the thyroid (not other organs) and must be taken in a strict time window, ideally within four hours after exposure.
- Potassium iodide use is guided by strict safety rules: It's primarily recommended for the young (under 40), pregnant women and infants. However, it can be dangerous for adults over 40 or those with certain thyroid conditions or iodine allergies.
- KI is a powerful but fragile tool. It is not a general "anti-radiation" pill and it has potential side effects. Its true value comes from informed, correct use during a declared emergency, not just from having it in your prepping stockpile.
The image of a "prepper" has long been caricatured as an extreme survivalist, but research paints a very different picture. According to a study by Emergent BioSolutions, the average prepper is an ordinary person, driven by a belief in self-sufficiency and a desire to protect their family from natural disasters or man-made crises.
This growing movement, spanning economic and demographic lines, represents more than just a social trend; it's a critical market force that can drive innovation for life-saving medical countermeasures. At the forefront of this personal preparedness effort is a small, unassuming tablet: potassium iodide (KI).
The urgency for such preparedness was starkly illustrated after the 2011 Fukushima Daiichi nuclear disaster, when potassium iodide tablets sold out globally amid panic and uncertainty. This event underscored a harsh reality: In a radiation emergency involving radioactive iodine, this non-prescription drug can be the difference between long-term health and a significantly elevated risk of thyroid cancer, particularly for the young.
But its effectiveness is shrouded in "ifs" and "whens," and misunderstanding its proper use itself can be dangerous.
How a simple tablet shields a vital gland
BrightU.AI's Enoch AI engine explains that in certain radiation emergencies, especially those involving nuclear power plant incidents, radioactive iodine can be released into the air. This isotope can enter the body through breathing or contaminated food and water, leading to internal contamination.
The thyroid gland, located in the neck, actively absorbs iodine from the bloodstream to produce hormones. Tragically, it cannot distinguish between stable, harmless iodine and its radioactive counterpart.
This is where potassium iodide plays its singular, crucial role.
KI is the stable, non-radioactive form of iodine. When taken at the correct time and dosage, it floods the thyroid with benign iodine, essentially saturating the gland. Think of filling a jar with blue marbles. If you then try to pour in green marbles, they will simply spill out, and there's no room left.
Similarly, a thyroid saturated with stable iodine has a drastically reduced capacity to absorb the radioactive version, thereby helping to protect it from concentrated exposure that can lead to cancer years later.
A narrow window of protection
The critical caveat--and the source of potential failure--is timing. KI is not a general anti-radiation pill. Its protection is narrowly focused and time-sensitive.
KI is only effective against radioactive iodine and offers no defense against other radioactive materials. It protects only the thyroid, not other organs.
Most critically, it must be taken within a very specific window to be most effective: ideally, within 24 hours before, or no more than four hours after, exposure to radioactive iodine. Its effectiveness rapidly diminishes after that.
Furthermore, it is a preventative block, not a treatment; it cannot undo damage already inflicted on the thyroid.
Strict safety guidelines: Who should take it, and who should not
Public health officials stress that KI should only be taken when explicitly instructed by authorities during a specific type of radiation emergency. Indiscriminate use is risky.
The guidelines for who should take KI are precise and based on risk. The groups most vulnerable to developing thyroid cancer from radioactive iodine are infants, children, young adults under 40 and pregnant or breastfeeding women. These groups are the primary candidates for KI when exposure is likely.
Conversely, adults over 40 have a much lower risk of thyroid cancer from such exposure and a higher likelihood of having underlying thyroid conditions (like nodular goiter or autoimmune thyroid disease) that can be worsened by KI. Therefore, they are generally advised not to take it unless predicted exposure levels are extremely high.
People with a known allergy to iodine should avoid KI entirely, as should individuals with certain skin disorders like dermatitis herpetiformis. Using table salt or iodine-rich foods as a substitute is not only ineffective but potentially harmful if consumed in large amounts.
The realities and risks
Potassium iodide is not without side effects. Harmful health effects can include gastrointestinal upset, rashes, inflammation of the salivary glands and severe allergic reactions. The risk of these adverse effects increases significantly when KI is not taken exactly as directed by officials or a healthcare provider.
In severe cases of overdose, it can lead to severe illness or death.
For the pragmatic prepper, the ordinary person seeking to safeguard their family, potassium iodide represents a specific, powerful tool for a specific, terrifying scenario. It is not a magic bullet but a targeted medical countermeasure.
Its value lies in understanding its severe limitations as much as its life-saving potential. Including FDA-approved KI in an emergency kit, alongside other supplies, is an act of informed preparedness.
But the true cornerstone of safety is not just owning the pills; it is the knowledge of when to use them, when to avoid them, and the sobering recognition that in a radiation emergency, this small tablet offers a fragile, time-sensitive shield for just one vital part of the body. In the uncertain calculus of disaster preparedness, that kind of focused protection is invaluable.
Where to get iOSAT Potassium Iodide Tablets for your stockpile
The Health Ranger Store has gone to great lengths to acquire a clean, new lot of lab-verified, ultra-clean IOSAT Potassium Iodide Tablets 130 mg (FDA approved).
iOSAT Potassium Iodide Tablets from the Health Ranger Store are 100% genuine and have been purchased directly from the manufacturer. There are 14 tablets per pack. Each tablet contains 130 mg of potassium iodide.
Potassium iodide is an essential part of any emergency preparedness kit.
From the manufacturer's website:
Following the meltdown at the Three Mile Island nuclear plant in 1979, ANBEX developed iOSAT for protection from an accidental or terrorist related release of radioactive iodine from a nuclear power plant or nuclear weapon.
iOSAT received its approval from the FDA in 1982, and is the only full-strength tablet for radiation blocking which may legally be sold in the U.S. Only iOSAT has passed all FDA tests for purity, quality, safety and efficacy.
KI dosage:
The FDA has approved two different forms of KI, tablets and liquid, that people can take by mouth after a nuclear radiation emergency. Tablets come in two strengths, 130 milligrams (mg) and 65 mg. The tablets are scored so they may be cut into smaller pieces for lower doses. Each milliliter (mL) of the oral liquid solution contains 65 mg of KI.
According to the FDA, the following doses are appropriate to take after internal contamination with (or likely internal contamination with) radioactive iodine:
- Adults should take 130 mg (one 130 mg tablet OR two 65 mg tablets OR two mL of solution).
- Breastfeeding women should take the adult dose of 130 mg.
- Children between three and 18 years of age should take 65 mg (one 65 mg tablet or 1 mL of solution). Children who are adult size (greater than or equal to 150 pounds) should take the full adult dose, regardless of their age.
- Infants and children between one month and three years of age should take 32 mg (½ of a 65 mg tablet or 1/2 mL of solution). This dose is for both nursing and non-nursing infants and children.
- Newborns from birth to one month of age should be given 16 mg (Ό of a 65 mg tablet or 1/4 mL of solution). This dose is for both nursing and non-nursing newborn infants.
Talk to your doctor if you are not sure whether to take KI.
Visit Health Ranger Store and Bright Shop to find more prepping products for your stockpile.
Click on this link for more tips on how to prepare before SHTF.
Watch the video below to learn about the 10 foods you should grow to reduce the damaging effects of radiation.
This video is from the Natural News channel on Brighteon.com.
Sources include:
GlobalBiodefense.com
CDC.gov
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
BrightU.AI
Brighteon.com
The essential (but misunderstood) pill: Why potassium iodide belongs in your radiation emergency kit NaturalNews.com
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Survival in the crosshairs: A practical guide to enduring a terrorist attack
03/27/2026 // Zoey Sky // 80 Views
Tags: bug out, chaos, Collapse, disaster, how-to, panic, preparedness, prepper, prepping, self-defense, SHTF, situational awareness, survival, survival skills, survivalist, terrorism, terrorist attack, tips, violence
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- Cultivate a "survivor's mindset" first. Your mental state is your most critical tool. Train yourself to stay calm and think clearly under extreme stress through mindfulness and stress management techniques. In the chaos of an attack, the "why" is irrelevant, and your sole focus must be on preserving life through decisive action.
- Practice situational awareness. This is your first and ongoing line of defense. Make it a habit to observe your environment consciously. When entering any space, note exits, potential cover and anything unusual. Developing a baseline for "normal" helps you spot threats early, turning seconds into a lifeline for escape.
- Follow the "Run, hide and fight" protocol. When violence erupts, act decisively in this order: First, run and escape immediately using any available route. If escape is impossible, hide and find substantial cover, silence your phone, barricade doors and stay out of sight. As an absolute last resort, if confronted, fight and use any means to disrupt, distract or disable the attacker. Passivity can be your greatest vulnerability during a terrorist attack.
- Train your body and mind to execute. Knowledge alone isn't enough. Physical fitness provides the endurance and strength needed to run, climb or carry someone to safety. If you choose to carry a weapon for protection, you must be proficient under stress. Mental resilience ensures fear doesn't paralyze your judgment when you need to act.
- Remain vigilant after the initial attack. Terrorist tactics often include secondary attacks targeting responders and fleeing crowds. Your goal is to completely evacuate the area, not just the immediate danger zone. Keep your situational awareness engaged until you are unequivocally safe.
In an era marked by global instability and heightened domestic tensions, the specter of a terrorist attack on home soil is a grim reality that citizens must confront. The unsettling truth is that such violence often strikes without warning, transforming ordinary days into nightmares.
While the ensuing debates about perpetrators, motives and media narratives rage on, a more urgent question demands an answer: if the unthinkable happens, and you are there, what will you do to survive?
The critical first step is a mental shift. In the immediate chaos of an attack, the "why" and "who" are irrelevant. A bombs shrapnel does not discriminate based on the ideology of the bomber.
Survival hinges not on understanding the terrorist plot, but on a prepared mind and decisive action. Panic is a luxury you cannot afford. The goal of terrorism is to instill fear and paralysis; your goal must be to break that script.
Situational awareness: Your first line of defense
Long before a trigger is pulled or a fuse lit, your survival can begin. The cornerstone of preparedness is situational awareness, or the conscious, ongoing observation of your environment. This is not paranoia, but a practiced skill.
Notice the exits when you enter a building, subway station or crowded plaza. Note stairwells, heavy objects that could provide cover, or unusual obstructions.
As explained by the Enoch AI engine at BrightU.AI, you must develop a baseline for "normal" in any setting. An anomaly, which could be a person acting conspicuously, an unattended bag or a vehicle where it shouldnt be, is a signal. This state of alertness, often called being "left of bang" in military terms, positions you to recognize a threat in its formative stages.
It allows you to identify escape routes and potential sources of cover before the crisis erupts. This knowledge turns precious seconds into a lifeline.
The trinity of response: Run, hide and fight
When violence erupts, hesitation can be fatal.
Your actions should immediately follow one of three courses, in this order of preference:
Escape
Your primary objective is to get as far from the threat as possible. Do not stop to gather belongings. Use your pre-identified routes, but be prepared to use any available path.
If you are with vulnerable individuals, your focus is on moving them to safety. Do not simply follow a panicked crowd; use your awareness to find the fastest route out.
Take cover
If escape is impossible, hide. Get behind or inside something substantial that can stop bullets or projectiles. Silence your phone, lock doors, barricade entry points and stay out of sight.
Wait for a safe opportunity to escape or for help to arrive. Do not congregate in large, visible groups if hidden.
Take out the threat
This is a last resort, when you are confronted directly and have no other option. If you are armed and trained, be prepared to use your weapon. If not, improvise.
Your brain is your greatest weapon, so look for any opportunity to disrupt, distract or disable the attacker. Throwing objects, using fire extinguishers or a coordinated effort with others can create a chance to survive.
The history of such attacks shows that passive victims are the most vulnerable. Do not go down without a fight.
The uncomfortable necessity of training
A plan is useless without the capability to execute it. Survival in a dynamic, violent event demands physical and mental readiness.
Ask yourself: Are you fit enough to run, climb, or carry someone to safety? Have you practiced basic self-defense?
If you choose to carry a firearm for protection, are you proficient and trained to use it under extreme stress?
Mental resilience is built through stress management and mindfulness, ensuring fear does not cloud your judgment. Physical fitness provides the endurance and strength to perform critical tasks when it matters most.
After the first wave: Vigilance remains
Terrorist tactics often involve secondary attacks designed to target responders and fleeing victims. Armed assailants may follow a vehicle attack.
An initial explosion may be a precursor to another.
Your goal is not just to escape the initial danger zone, but to evacuate the area entirely. Continue to observe your surroundings for anything "off" and be prepared to respond again. Your situational awareness must remain engaged until you are unequivocally safe.
Ultimately, surviving a terrorist attack is a brutal exercise in prioritization. While the pursuit of truth about such events has its place, in the moment, the only truth that matters is your will to live. The debates, the conspiracy theories and the political finger-pointing are distractions that terrorists relish. They sow division and complacency.
Do not be a passive casualty of that strategy. Prepare your mind. Know your environment. Have a plan. Your survival is not a matter of luck; it is a matter of choice and preparation.
Right now, somewhere, someone may be planning violence. Your task is to be ready to ensure that their plan does not include your death.
Watch the video below as the Health Ranger Mike Adams talks about Trump's fake negotiations with Iran and his real attack plans.
This video is from the Health Ranger Report channel on Brighteon.com.
Sources include:
TheOrganicPrepper.com
RedCross.org
BrightU.ai
Brighteon.com
Survival in the crosshairs: A practical guide to enduring a terrorist attack NaturalNews.com
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Collapse Chronicles: The sovereign survivors guide to outlasting the unthinkable
03/28/2026 // Belle Carter // 320 Views
Tags: big government, Big Tech, Collapse, Collapse Chronicles, cyberattacks, engineered pandemics, financial collapse, geopolitical chaos, honest money, preparedness, resilience, self-reliance, supply chain warning, survival
https://www.naturalnews.com/wp-conte...Chronicles.jpg
- "Collapse Chronicles" exposes vulnerabilities in centralized institutions (governments, banks, supply chains) and warns against relying on failing systems like FEMA or the CDC, citing historical collapses as proof.
- Survival hinges on practical knowledge (fire-making, water purification, herbal medicine) rather than hoarding gearbecause "knowledge is the one resource no one can confiscate."
- Resilient groups (like the Amish) endure crises better than isolated individuals. The book emphasizes building mutual aid networks and local governance.
- With central banks debasing currencies, the book advocates for tangible assets (gold, silver, barterable goods) and warns against CBDCs as tools of control.
- Grid-down scenarios demand low-tech solutions (rocket stoves, Faraday cages) and mental fortitude. Techniques like meditation and community rituals are critical for long-term survival.
In an era where institutional trust is crumbling, supply chains are fragile and global instability looms, "Collapse Chronicles: The Prepper's Guide to Surviving the Unthinkable" emerges as a vital manual for those who refuse to be victims of a failing system.
This isn't just another survivalist handbookit's a manifesto for resilience, self-reliance and strategic foresight in a world teetering on the brink.
The book opens with a sobering truth: modern society is a house of cards. Our hyper-connected, just-in-time economy is vulnerable to cascading failureswhether from cyberattacks, engineered pandemics, financial collapse or geopolitical chaos. The Wuhan coronavirus (COVID-19) pandemic was merely a dress rehearsal, exposing how quickly shelves empty, governments panic and civil order frays.
"Collapse Chronicles" doesn't just diagnose the problemit offers actionable solutions. Unlike mainstream media narratives that dismiss preppers as paranoid, the book frames preparedness as rational risk management. As the author argues, "When the system fails, the prepared don't just survivethey thrive."
The fragility of modern systems
The book meticulously dissects the vulnerabilities of centralized institutionsgovernments, banks, Big Tech and global supply chains. It highlights historical collapses (Weimar Germany, Venezuela, the Bronze Age collapse) to illustrate how quickly societies unravel when trust in systems evaporates.
One standout section critiques the illusion of safety offered by institutions like FEMA or the CDC, pointing to their failures during Katrina and COVID-19.
The lesson? "Relying on the government in a crisis is a fatal mistake."
Skills over stockpiles
While many prepping guides obsess over gear, "Collapse Chronicles" emphasizes skills as the ultimate currency. Fire-making, water purification, herbal medicine and mechanical repairs are more valuable than gold when supply chains collapse. The book includes practical drills to build competence, stressing that "knowledge is the one resource no one can confiscate."
Community vs. lone wolf survival
A recurring theme is the myth of the isolated survivalist. History shows that resilient communitiesnot lone individualsendure crises. The book outlines how to build mutual aid networks, establish local governance and vet trustworthy allies.
One powerful example cites the Amish and indigenous tribes, whose decentralized, skill-based societies thrive without reliance on collapsing systems. The message is clear: "Your survival depends on your tribe."
Economic collapse and honest money
With central banks debasing currencies and digital surveillance looming, the book advocates for tangible assets: gold, silver and barterable goods. It warns against CBDCs (Central Bank Digital Currencies) as tools of control and offers strategies for financial sovereignty.
Low-tech resilience
In a grid-down scenario, high-tech solutions fail. The book champions low-tech alternativesrocket stoves, hand pumps, Faraday cagesand stresses redundancy.
"The more layers of backup you have, the harder it is for chaos to break you."
Psychological resilience
Survival isn't just physicalit's mental. The book explores techniques to combat stress, trauma and group fragmentation. From meditation to community rituals, it underscores morale as a force multiplier.
While the book leans heavily into skepticism of centralized power (a refreshing counter-narrative to mainstream dependency), some readers may find its dismissal of all institutions extreme. However, its core premiseprepare for the worst, hope for the bestis undeniably pragmatic.
"Collapse Chronicles" is more than a survival manualit's a wake-up call. In a world of engineered crises and elite predation, preparedness is the ultimate act of defiance.
As the book concludes, "The globalists want you dependent. Don't give them the satisfaction."
Grab a copy of "Collapse Chronicles: The Prepper's Guide to Surviving the Unthinkable" via this link. Read, share and download thousands of books for free at Books.BrightLearn.AI. You can also create your own books for free at BrightLearn.AI.
Watch the video below, where Col. Drew Miller, founder of Fortitude Ranch, joins Mike Adams with a hard-hitting discussion of collapse, secession, civil war and survival.
This video is from the Health Ranger Report channel on Brighteon.com.
Sources include:
Books.BrightLearn.ai
BrightLearn.ai
Brighteon.com
Collapse Chronicles: The sovereign survivors guide to outlasting the unthinkable NaturalNews.com
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ht-Problem.jpgVeld grape extract can attenuate symptoms of metabolic syndrome
May 2, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Cameroon, India, and the U.K. evaluated the efficacy of the aqueous leaf and stem extract of Cissus quandrangularis (veld grape) in reducing body fat and other components of metabolic syndrome in overweight people. The results of their pilot study were published in The Journal of Alternative and Complementary Medicine. Previous study had [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Diabetes, Diets, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Obesity, Science, Super Foods, Superfoods & healing foods, supplements, Supplements
https://www.naturalnews.com/wp-conte...olor-Curly.jpgThe antioxidant and anti-inflammatory properties of chicoric acid
May 2, 2019 - Posted by Evangelyn Rodriguez
(Natural News) This study, which was conducted by researchers from Northwest A&F University in China, compared the protective effects of chicoric acid (CA) and its metabolites, caffeic acid (CFA) and caftaric acid (CTA), on biomolecules against inflammatory responses. Published in the journal Food Science and Human Wellness, this study demonstrates the activity and potential of CA and [
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in: Alternative medicine, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...mors-Cells.jpgLianqiao, the fruit of the forsythia plant, has anticancer properties
May 1, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the University of Macau used a metabolomics approach to compare two Forsythiae Fructus (Lianqiao in Chinese) aqueous extracts subtypes. Their findings, which demonstrate the difference between the clinical applications of green Forsythia (GF) and ripe Forsythia (RF), were published in The American Journal of Chinese Medicine. Forsythiae Fructus is one of [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants
https://www.naturalnews.com/wp-conte...ons-Garlic.jpgEat your veggies: 6 allium vegetables and their health benefits
May 1, 2019 - Posted by Zoey Sky
(Natural News) The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables arent just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums [
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in: Alternative medicine, Cancer, Cardiovascular disease, Clean foods & organics, Diets, Digestion, Food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...background.jpgCan betel leaves be used in commercial toothpaste?
May 1, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Herbal Medicine found that betel leaf (Piper betle) extracts can be used as antimicrobial agents in oral care products. The study assessed the antimicrobial activity of betel leaf extracts in real-life applications. Betel leaf has been reported to have various medicinal properties. It is also traditionally [
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in: Alternative medicine, herbal medicine, herbal medicine, holistic dentistry, holistic dentistry, Medicine, Natural ingredients, oral health, oral health
https://www.naturalnews.com/wp-conte...und-Cloudy.jpgSpikenard found to improve symptoms of premenstrual syndrome
April 30, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years. [
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in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Remedies, Therapies, Women's health
https://www.naturalnews.com/wp-conte...-1-768x572.jpgNatural remedy shutout continues: FDA warns against marijuana and using it for cancer
April 30, 2019 - Posted by Vicki Batts
(Natural News) Cannabis prohibition is a hotly debated topic in the U.S.; theres no doubt about that. Many people feel that government agencies rigid stance on cannabis is an assault on health freedom and you could say that their insistence on keeping marijuana labeled as a Schedule I drug has halted virtually any possibility [
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in: Big Pharma, Cancer, Cancer Industry, Culture & Society, FDA, Government, Health, Marijuana, Medical Marijuana, medical marijuana, Medicine
https://www.naturalnews.com/wp-conte...s-Nature-2.jpgLemongrass essential oil protects the liver from acetaminophen-induced injury
April 30, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake. The study explored the liver-protective effects of lemongrass essential oil. Researchers at the State University of Maringa in Brazil examined the effects of lemongrass [
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in: Alternative medicine, Disease Treatments, Essential oils, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...is-Defense.jpgLove apple inhibits proliferation of osteosarcoma cells
April 29, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Nanjing University in China evaluated the potential anti-osteosarcoma effects of Paris polyphylla (love apple) ethanol extracts (PPEE) and investigated the underlying mechanisms. The results of their study, which detailed the anticancer activity of PPEE, were published in The American Journal of Chinese Medicine. P. polyphylla is a medicinal herb used in [
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in: Alternative medicine, Cancer, Disease Treatments, Health, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...ress-Tired.jpgNatural ways to manage anxiety
April 29, 2019 - Posted by Zoey Sky
(Natural News) If youre worrying over an upcoming test or work presentation to the point where youre irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If youre having trouble concentrating on daily tasks or sleeping at night, it may be time [
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in: Alternative medicine, Clean foods & organics, Food, functional food, Health, herbal medicine, herbal medicine, How To, Medicine, Meditation, Mental Health, Remedies, Super Foods, Superfoods & healing foods
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ric-Powder.jpgHave a glass of (golden) milk: What is turmeric milk and what are its health benefits?
April 28, 2019 - Posted by Zoey Sky
(Natural News) Turmeric is an incredible spice with many health benefits. In fact, its even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage thats good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be [
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in: Alternative medicine, Arthritis, Brain function, Cardiovascular disease, Clean foods & organics, Diets, Digestion, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, pain relief, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uit-Juices.jpgBoost your immune system with these 5 natural remedies
April 28, 2019 - Posted by Zoey Sky
(Natural News) If youre sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods [
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in: Alternative medicine, Clean foods & organics, Diets, Food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Supplements, Supplements, Vitamin C
https://www.naturalnews.com/wp-conte...galangal-1.jpgReview: Galangal essential oil exhibits antimicrobial and nutraceutical properties
April 26, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this paper, researchers from the Council of Scientific Research-North East Institute of Science and Technology in India investigated the highly valued medicinal plant Kaempferia galanga, also known as aromatic ginger or galangal. Their review, which was published in the Journal of Essential Oil Research, presented up-to-date information regarding the chemical composition and biological activity [
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in: Alternative medicine, Essential oils, Food, functional food, Health, herbal medicine, Medicine, Natural ingredients, Remedies, Science, Super Foods
https://www.naturalnews.com/wp-conte.../Gymnema-2.jpgCan gymnema stop sugar cravings?
April 25, 2019 - Posted by Zoey Sky
(Natural News) It can be difficult to maintain a healthy weight if you have a sweet tooth. But if youre looking for a natural remedy, you might want to try gymnema, an herb that can reduce sugar cravings and control your blood sugar. Gymnema, the destroyer of sugar Gymnema (Gymnema sylvestre) is a tropical herb [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Clean foods & organics, Diabetes, Diets, Digestion, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods, supplements, Supplements, Weight loss
https://www.naturalnews.com/wp-conte...ger-Golden.jpgStop cancer cells dead in their tracks with turmeric
April 24, 2019 - Posted by Edsel Cook
(Natural News) There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer [
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in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...omatherapy.jpgEssential oils from sheeps ear plant have antibacterial properties
April 24, 2019 - Posted by Janine Acero
(Natural News) Plants have proven their medicinal properties time and again. Studies have shown that the most potent antibacterial substances available come in the form of plant essential oils. Researchers from India evaluated the essential oil of Inula cappa (sheeps ear) for its antibacterial properties. The study, which appeared in the Journal of Essential Oil Research, is [
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in: Alternative medicine, Essential oils, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...eaves-Soil.jpgBasil is a healthy, minty treat especially for those looking to cut back on their cholesterol levels
April 23, 2019 - Posted by Michelle Simmons
(Natural News) High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering herbs. In a new study, researchers from Morocco suggest basil (Ocimum basilicum), which [
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in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ine-Nature.jpgCarvacrol, a compound found in oregano, exhibits powerful antimicrobial properties
April 23, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Essential oils are commonly used today for aromatherapy. It is a form of alternative medicine that is used to treat mild ailments and improve a persons emotional well-being. Aside from being aromatic, essential oils also contain compounds that possess antimicrobial properties. One such example is carvacrol, a volatile chemical that can be found in [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...raditional.jpgHerbal mixture shown to alleviate inflammatory skin disorders
April 23, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Kyungpook National University in South Korea evaluated the ability of a combination of five different plants to prevent atopic dermatitis (AD) in vivo and in vitro. The results of their study were published in the journal BMC Complementary and Alternative Medicine. The researchers used Cornus officinalis (Japanese cornelian cherry), Rosa multiflora (multiflora [
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in: Alternative medicine, Disease Treatments, Diseases, Disorders, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Remedies, Skin care
https://www.naturalnews.com/wp-conte...pu-erh-tea.jpgPu-erh tea might be your livers new best friend: It can prevent fatty liver and protect from oxidative stress
April 22, 2019 - Posted by Michelle Simmons
(Natural News) Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as Chinas fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine [
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in: Alternative medicine, herbal medicine, herbal medicine
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...r-zerumbet.jpgResearchers study bitter ginger for its ability to prevent food spoilage
April 22, 2019 - Posted by Michelle Simmons
(Natural News) One of the signs of food spoilage is the presence of molds, also known as mycotoxins, which are toxic secondary metabolites produced by fungi. In addition, microorganisms like bacteria and fungi flourish on the food and cause spoilage. Because many food products are perishable by nature, they require protection to prevent contamination and [
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in: Essential oils, food safety, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...s-Powerful.jpgLove the MANY health benefits of turmeric but turned off by its strong flavor? Here are some foods that make it taste better
April 21, 2019 - Posted by Michelle Simmons
(Natural News) Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isnt as strong as other spices, it cannot be eaten raw like cloves or cinnamon, so turmeric is often not consumed on its own. Instead, it is combined [
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in: Food, functional food, Nutrition, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...omy-Artery.jpgWhat is French maritime pine bark and how can it boost cardiovascular health?
April 21, 2019 - Posted by Edsel Cook
(Natural News) The French maritime pine (Pinus pinaster) is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support cardiovascular health and keep metabolic syndrome at bay. Defined as a cluster of health conditions that affect the heart and blood vessels, metabolic [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Diseases, Disorders, Health, Medicine, Plants
https://www.naturalnews.com/wp-conte...bos-Africa.jpgRooibos tea is a caffeine-free red tea that offers amazing health benefits
April 21, 2019 - Posted by Michelle Simmons
(Natural News) Rooibos tea is made from the leaves of a shrub called rooibos (Aspalathus linearis), an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to as red bush or African red tea. Traditional rooibos tea is made by fermenting the leaves, in which naturally occurring [
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in: Alternative medicine, Food, functional food, herbal medicine, herbal medicine, Medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ck-On-Skin.jpgThese herbs have potent anti-inflammatory properties that may improve symptoms of chronic Lyme disease
April 21, 2019 - Posted by Michelle Simmons
(Natural News) Lyme disease is a severe infection caused by the bacteria Borrelia burgdorferi which is carried by ticks. The Centers for Disease Control and Prevention reports that there are nearly 30,000 cases of Lyme disease each year. However, many cases remain undiagnosed and unreported, so the numbers could reach 300,000. People with Lyme disease often suffer [
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in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ollen-feet.jpgHerbal remedies that increase blood circulation in the feet
April 20, 2019 - Posted by Edsel Cook
(Natural News) The feet are a humble but important part of the body. If they are not getting enough fresh blood, they will be unfit for walking. Fortunately, there are natural remedies that can improve blood circulation in the feet. Poor circulation of blood in the feet can cause considerable pain and make the extremities numb to [
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in: Alternative medicine, Clean foods & organics, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Super Foods
https://www.naturalnews.com/wp-conte...tract-Food.jpgManage your cholesterol levels with Indian gooseberry
April 19, 2019 - Posted by Michelle Simmons
(Natural News) Researchers found another medicinal plant that can help lower your cholesterol and triglyceride levels: the Indian gooseberry (Emblica officinalis), also known as amla. The researchers conducted a study to examine the efficacy of the Indian gooseberry in individuals with dyslipidemia, or abnormal lipid levels. For this purpose, the Indian researchers recruited 98 participants [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uana-Plant.jpgMarijuana found to reduce blood flow to the brain: Study authors suggest this may increase risk of dementia, but this effect also makes it medicinally useful for epileptics
April 19, 2019 - Posted by Ralph Flores
(Natural News) Scientific literature regarding the effects of marijuana currently has been expanding. This has resulted in a plethora of studies, mainly how marijuana can affect the brain. While earlier studies have shown that it can help with treatment of brain-related disorders such as epilepsy, more recent tests not indicate that marijuana lowers blood circulation [
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in: Alzheimer's disease, Dementia, Health, herbal medicine, Marijuana, Medical Marijuana, medical marijuana, Medicine
https://www.naturalnews.com/wp-conte...-seagrapes.jpgCaulerpa okamurae can potentially treat obesity and metabolic disorders
April 18, 2019 - Posted by Ralph Flores
(Natural News) A recent study from South Koreas Mokpo National University revealed that Caulerpa okamurae can be used for managing obesity and its accompanying metabolic disorders. The research was published in the journal Nutrition Research. Researchers have identified seaweeds as potential anti-obesity agents. In Japan, China, South Korea, and Australia, people have long consumed seaweed, especially that of the Caulerpa [
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in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Medicine, Obesity, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...y-Aromatic.jpgUse lavender essential oil to reduce the frequency and severity of migraines
April 18, 2019 - Posted by Ralph Flores
(Natural News) People suffering from migraines could benefit a lot from lavender, a study published in the Journal of Herbal Medicine suggests. The study, a multi-university effort from Iranian researchers, looked at the effects of lavender essential oil when used in migraine prophylactics. In the three-month study, the researchers enrolled migraine sufferers in a randomized controlled clinical [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...rain-Green.jpgResearchers discover a compound in evodia that can potentially be used for glioblastoma cancer treatments
April 17, 2019 - Posted by Ralph Flores
(Natural News) Glioblastoma (also called glioblastoma multiforme or GBM) is an aggressive form of cancer that affects a person’s brain or spinal cord. It’s also one of the most debilitating forms of the disease: People with GBM usually succumb to it in as little as 15 months after diagnosis. A study published in The American Journal of Chinese […]
in: Alternative medicine, Brain function, Cancer, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...tragalus-1.jpgStudy: Astragalus can improve symptoms of pulmonary arterial hypertension
April 17, 2019 - Posted by Michelle Simmons
(Natural News) Astragalus, also known as huang qi, has been used in traditional Chinese medicine for thousands of years, and its medicinal effects have been backed by scientific studies. In a new study, a team of Chinese researchers discovered that polysaccharides derived from astragalus may be used to improve the symptoms of pulmonary arterial hypertension. […]
in: Alternative medicine, Cardiovascular disease, Healing arts, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...ness-Above.jpgCan aloe vera be used to treat sepsis?
April 17, 2019 - Posted by Michelle Simmons
(Natural News) Sepsis is a serious condition that can lead to organ failure or death if not treated immediately. A team of researchers from China and Japan explored the natural treatments for this disease and found that metabolites in the aloe vera plant can potentially be used to treat it. In their study, they looked at […]
in: Alternative medicine, herbal medicine, herbal medicine, Infectious Diseases
https://www.naturalnews.com/wp-conte...afflower-3.jpgReduce the effects of chemotherapy with safflower seeds
April 17, 2019 - Posted by Ralph Flores
(Natural News) Chemotherapy, often shortened to “chemo,” is the use of drugs to remove, kill, or damage cancer cells. In conventional medicine, particularly in oncology, it’s often the primary treatment for cancer, given its systemic effects and its ability to destroy cancer cells regardless of their primary site. The treatment, despite being touted as “effective against many […]
in: Alternative medicine, Cancer, Cancer Industry, Harmful medicine, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...indows-Sad.jpgSea bilberry found to be an effective natural antidepressant
April 17, 2019 - Posted by Ralph Flores
(Natural News) A recent study published in The American Journal of Chinese Medicine revealed that sea bilberry (Vaccinium bracteatum) exhibited antioxidant and antidepressant properties. The research, led by the Jeonnam Institute of Natural Resources Research in South Korea, investigated not only the ability of sea bilberry to prevent oxidative damage, but also the mechanism behind its antidepressant properties. The team used a two-pronged […]
in: Alternative medicine, Depression, Health, herbal medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...led-Citrus.jpgBetter than chocolate: 6 Foods that can boost your libido
April 16, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Chocolate has always been associated with feelings of happiness and pleasure. It has been proven to reduce stress levels and alleviate pain by triggering the release of endorphins in the brain. It can also affect serotonin levels which dictate our mood. However, there is very little scientific evidence to back up the claim that chocolate is […]
in: Fertility, Food, functional food, Health, herbal medicine, Medicine, Men's health, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...r-zerumbet.jpgBitter ginger: Exploring its antifungal and antimycotoxin properties
April 16, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Essential Oil Research found that oil extracted from bitter ginger (Zingiber zerumbet) contains antifungal and antimycotoxin properties. In the study, bitter ginger oil was studied against fungal species Aspergillus flavus and A. ochraceus. For the study, researchers from India treated A. flavus and A. ochraceus with […]
in: Essential oils, food safety, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...Overweight.jpgSupplement with gurmar and keep metabolic disorders at bay
April 15, 2019 - Posted by Ralph Flores
(Natural News) The healers of ancient India might have known the secret of the Gymnema sylvestre plant when they named it gurmar – which literally means “destroyer of sugar.” A recent study from Seoul National University highlights the plant’s ability to keep blood sugar at bay. In this study, which was published in The American Journal of Chinese Medicine, it was revealed […]
in: Alternative medicine, Diabetes, herbal medicine, herbal medicine, Medicine, Obesity, Supplements, Supplements
https://www.naturalnews.com/wp-conte...Wrist-Pain.jpgHealing essential oils: Relieve inflammation and swelling with ginger oil
April 15, 2019 - Posted by Zoey Sky
(Natural News) Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam […]
in: Alternative medicine, Essential oils, Health, herbal medicine, Medicine, pain relief, Remedies
https://www.naturalnews.com/wp-conte...n-northeas.jpgEat maoberries for a healthy heart
April 15, 2019 - Posted by Michelle Simmons
(Natural News) Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases […]
in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
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Herbal Medicine
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https://www.naturalnews.com/wp-conte...s-Nature-2.jpgLemongrass protects the body from oxidative stress, keeps heart disease at bay
April 15, 2019 - Posted by Michelle Simmons
(Natural News) Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, [
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in: Alternative medicine, Cardiovascular disease, Essential oils, herbal medicine, herbal medicine
- https://www.naturalnews.com/wp-conte...th-Medical.jpgStudy explores the antimicrobial properties of carvacrol, the primary constituent of oregano essential oil
April 15, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, published in the Journal of Essential Oil Research, researchers from Mexico examined the antimicrobial activity of volatile compounds derived from essential oils. They tested these compounds against nosocomial (hospital-derived) pathogens, including a multi-drug resistant (MDR) bacteria Acinetobacter baumannii, which commonly affects people with weak immune systems. The minimum inhibitory dose (MID) of the [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
- https://www.naturalnews.com/wp-conte...ping-Cough.jpgNatural treatments for whooping cough
April 14, 2019 - Posted by Edsel Cook
(Natural News) Whooping cough is a serious respiratory infection that requires plenty of bed rest and careful treatment. Thankfully, there are a number of home remedies that can hasten your recovery from the illness. These natural treatments can relieve the discomfort and trouble caused by the symptoms of the cough. Formally called pertussis, whooping cough is an infection of [
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in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Integrative medicine, Medicine, Nutrition, Remedies
- https://www.naturalnews.com/wp-conte...icine-Sick.jpgNatural treatments that can ease symptoms of alcohol and drug abuse and withdrawal
April 13, 2019 - Posted by Michelle Simmons
(Natural News) Maybe you have finally decided to quit alcohol or drugs, but because your brain has become so dependent on these substances, you are experiencing withdrawal symptoms. To help you overcome these addictions, here are some natural treatments you can try: Kudzu (Radix puerariae): Kudzu is a Chinese medicine that has been used to [
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in: Alcohol addiction, Alternative medicine, Drug Addiction, herbal medicine, herbal medicine, Pharmaceutical Drug Addiction
- https://www.naturalnews.com/wp-conte...afflower-3.jpgSafflower seeds prevent kidney damage caused by chemotherapy
April 12, 2019 - Posted by Ralph Flores
(Natural News) Safflower seed extracts can protect the kidneys from the adverse effects brought about by cisplatin treatment, according to a multi-university study in South Korea. Their findings appeared in The American Journal of Chinese Medicine. The researchers investigated whether extracts from safflower seeds can have pleiotropic effects in vivo. For the study, mice were intraperitoneally injected [
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in: Alternative medicine, Cancer, Cancer Industry, Disease Treatments, Health, herbal medicine, Medicine
- https://www.naturalnews.com/wp-conte...oden-spoon.jpgBetter together: Research suggests combining fenugreek seeds and garlic for better heart health
April 12, 2019 - Posted by Michelle Simmons
(Natural News) Heart disease is the leading cause of death worldwide, which is why the importance of keeping the heart healthy has always been emphasized. Studies have shown that keeping your cholesterol level at bay can lower your risk of having a heart attack. One way of reducing your cholesterol level is by taking cholesterol-lowering [
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in: Cardiovascular disease, Diets, functional food, Heart attack, Super Foods, Superfoods & healing foods
- https://www.naturalnews.com/wp-conte...l-Device-3.jpgNatural TCM cures found to be effective in treating asthma
April 12, 2019 - Posted by Ralph Flores
(Natural News) The person who coined the expression stop and smell the roses for enjoying lifes little things clearly hadnt met a person suffering from asthma. This chronic condition, marked by the narrowing of the lungs and the production of excess mucus, can make breathing difficult and often trigger wheezing, coughing, and shortness of breath. [
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in: Alternative medicine, Asthma, Childhood asthma, Health, herbal medicine, Integrative medicine, Medicine, Remedies
- https://www.naturalnews.com/wp-conte...indows-Sad.jpgSea bilberry is a powerful natural antidepressant due to its strong antioxidant properties
April 12, 2019 - Posted by Ralph Flores
(Natural News) The antioxidant and antidepressant properties of the sea bilberry (Vaccinium bracteatum) could be linked to its ability to regulate cellular apoptosis caused by stress, suggested researchers from the Jeonnam Institute of Natural Resources Research in South Korea. Their study was published in The American Journal of Chinese Medicine. The researchers looked at the ability of sea [
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in: Alternative medicine, Depression, Health, herbal medicine, Medicine, Mental Health
- https://www.naturalnews.com/wp-conte...qi-roots-4.jpgBoost your mood with these 10 natural supplements
April 11, 2019 - Posted by Edsel Cook
(Natural News) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best [
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in: Alternative medicine, Brain function, Depression, Food, Health, herbal medicine, Medicine, Mental Health, Nutrition, Remedies, supplements, Supplements
- https://www.naturalnews.com/wp-conte...Skullcap-1.jpgProtect your lungs from ischemia-related injuries with Chinese skullcap
April 11, 2019 - Posted by Ralph Flores
(Natural News) Researchers from the National Yang-Ming University School of Medicine in Taiwan identified a compound from the Chinese skullcap (Scutellaria baicalensis) that can protect the lungs from damage following an ischemic event. In their study, which was released in The American Journal of Chinese Medicine, the team found that baicalein, a compound derived from Chinese skullcap, can regulate the production of [
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in: Alternative medicine, Cardiovascular disease, Health, herbal medicine, herbal medicine, Medicine
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...-Arthritis.jpgAsian lizards tail, a well-known plant in traditional Korean medicine, can help people suffering from arthritis
April 11, 2019 - Posted by Janine Acero
(Natural News) For most of us, its a knee-jerk reaction to open our medicine cabinets and grab the nearest painkiller whenever physical pain plagues us, especially for those who are suffering from arthritis. But there is evidence to suggest that natural cures are just as effective as any conventional medication on the market, sans the side [
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in: Aging, Alternative medicine, Health, herbal medicine, Medicine, pain relief
https://www.naturalnews.com/wp-conte...-Aroma-Oil.jpgEssential oils found to demonstrate potent antibacterial effects comparable to modern antibiotics
April 11, 2019 - Posted by Ralph Flores
(Natural News) Researchers from Kotebe Metropolitan University in Ethiopia found that certain combinations of essential oils exhibited antibacterial effects similar to modern antibiotics. These results were published in the journal BMC Complementary and Alternative Medicine. The team investigated the antibacterial effects of the following essential oils (EO): Blepharis cuspidata Boswellia ogadensis Thymus schimper The efficacy of the [
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in: Essential oils, Health, Infectious Diseases
https://www.naturalnews.com/wp-conte...Fresh-Food.jpgBasil extract restores lipid metabolism, prevents oxidation
April 11, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Food Science and Human Wellness revealed that basil (Ocimum basilicum) can help reduce high lipid levels and prevent atherosclerosis. In this study, researchers from Morocco examined the effect of basil extract on high lipid levels and oxidative stress in an animal model. Basil is an aromatic plant [
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in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...tract-Food.jpgIndian gooseberry shows promise as a natural cholesterol-lowering herb
April 10, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal BMC Complementary and Alternative Medicine revealed that the Indian gooseberry (Emblica officinalis) can potentially lower cholesterol and triglyceride levels. In the study, researchers from India examined the efficacy of the Indian gooseberry in individuals with dyslipidemia. Dyslipidemia is one of the most common risk factors for the development [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ape-leaves.jpgYou know grapes are high in antioxidants but have you looked at their leaves?
April 10, 2019 - Posted by Michelle Simmons
(Natural News) Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol [
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in: Cardiovascular disease, functional food, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ultivation.jpgSeveral studies conclude lemongrass to be an effective natural way to lower blood pressure
April 10, 2019 - Posted by Zoey Sky
(Natural News) Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also [
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in: Alternative medicine, Cardiovascular disease, Cholesterol, Diets, Disease Treatments, Diseases, Food, Health, herbal medicine, Medicine, Nutrition, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Overweight.jpgCan gurmar extract be used as a functional dietary supplement?
April 10, 2019 - Posted by Ralph Flores
(Natural News) Researchers from Seoul National University in South Korea found that the gurmar plant (Gymnema sylvestre) can protect against symptoms of a metabolic disorder. The study, which appeared in The American Journal of Chinese Medicine, also highlighted the potential of gurmar extract as an ingredient in functional dietary supplements. The researchers used an integrated approach to [
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in: Alternative medicine, Diabetes, Food, Health, herbal medicine, Medicine, Nutrition, Obesity, Supplements
https://www.naturalnews.com/wp-conte...der-Health.jpgBetter together: Adding turmeric to herbal skin care formulas can improve your skins moisture
April 9, 2019 - Posted by Michelle Simmons
(Natural News) Turmeric is not only one of the most popular spices in Indian cooking; its also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin [
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in: herbal medicine, herbal medicine, Skin care, Supplements, Supplements
https://www.naturalnews.com/wp-conte...Skullcap-1.jpgChinese skullcap shown to improve lung injuries caused by myocardial ischemia
April 9, 2019 - Posted by Ralph Flores
(Natural News) Researchers from the National Yang-Ming University School of Medicine in Taiwan found that baicalein, a compound present in Chinese skullcap (Scutellaria baicalensis), can inhibit production of tumor necrosis factor-alpha (TNF-a) and regulate pro- and anti-apoptotic signaling elements. The study was published in The American Journal of Chinese Medicine. Chinese skullcap is used in traditional medicine to treat cardiovascular [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-Berries-1.jpgLongans are nutrient-rich fruits that offer a wide array of health benefits
April 9, 2019 - Posted by Edsel Cook
(Natural News) The longan (Dimocarpus longan) is a good addition to the selection of fresh fruits that you should be eating every day. It can be consumed in the morning as part of a healthy breakfast or during the afternoon as a snack. A tropical fruit from South Asia, longan got its name of dragons eye from the way it resembles [
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in: Alternative medicine, Diets, Food, functional food, Health, herbal medicine, Medicine, Nutrition, Superfoods & healing foods, Weight loss
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...-Aroma-Spa.jpgPeppermint oil found to reduce symptoms of irritable bowel syndrome
April 8, 2019 - Posted by Michelle Simmons
(Natural News) Looking to find relief from irritable bowel syndrome (IBS)? Try peppermint (Mentha piperita) oil. This herb has been studied extensively for IBS. A systematic review published in the journal BMC Complementary and Alternative Medicine confirmed that the oil from the peppermint herb is indeed effective for the treatment of IBS without causing any serious [
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in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Remedies, Therapies
https://www.naturalnews.com/wp-conte...rain-Green.jpgCompound in evodia shown to penetrate blood-brain barrier, could hold potential for treating glioblastoma
April 8, 2019 - Posted by Ralph Flores
(Natural News) A study from Taipei Medical University in Taiwan revealed that evodiamine, a biological compound found in Evodia rutaecarpa, has potential therapeutic properties against glioblastoma. In their research, which appeared in The American Journal of Chinese Medicine, the researchers tested the anti-cancer properties of evodiamine in vivo and in vitro. Studies have identified some of the [
]
in: Alternative medicine, Brain function, Cancer, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...uenza-Nose.jpgFrom essential oils to powerful teas, here are natural remedies that effectively fight the flu
April 7, 2019 - Posted by Edsel Cook
(Natural News) No one wants to get sick, even if the disease is merely influenza. Fortunately, preppers can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every prepper should stock a standard supply of these oils for treating all kinds of illness. The essential oils can [
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in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Preparedness & survival, Prepping, Remedies, Survival
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgResearchers study the anti-inflammatory properties of garden angelica essential oil
April 5, 2019 - Posted by Michelle Simmons
(Natural News) Garden angelica, scientifically known as Angelica archangelica, is an herbal plant used in traditional Chinese, Japanese, and Korean medicine. According to a new study, the essential oil extracted from this plant can be used as a natural remedy for fighting inflammation. The study, published in the Journal of Medicinal Food, looked at the [
]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...ness-Above.jpgAloe metabolites exhibit therapeutic effects against sepsis
April 4, 2019 - Posted by Michelle Simmons
(Natural News) Metabolites in aloe vera could be considered as a potential treatment for sepsis, according to a study published in The American Journal of Chinese Medicine. Aloe vera is a Chinese medicine and a widely used dietary supplement all over the world. A team of researchers from China and Japan looked at the anti-inflammatory [
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in: Alternative medicine, herbal medicine, herbal medicine, Infectious Diseases
https://www.naturalnews.com/wp-conte...tragalus-1.jpgCompounds from astragalus found to attenuate pulmonary arterial hypertension
April 4, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine found that polysaccharides from astragalus, also known as huang qi in Chinese medicine, exhibit antioxidant and anti-inflammatory effects that may be useful against hypertension. In the study, a team of Chinese researchers looked at the function of astragalus polysaccharides on pulmonary arterial hypertension. [
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in: Alternative medicine, Cardiovascular disease, Healing arts, herbal medicine
https://www.naturalnews.com/wp-conte...-Mushrooms.jpgReishi mushrooms can reduce cholesterol, prevent cellular damage
April 3, 2019 - Posted by Michelle Simmons
(Natural News) Reishi mushrooms (Ganoderma lucidum) are red-varnished, kidney-shaped mushrooms popular in traditional Japanese and Chinese medicines. A recent study suggests that this type of mushroom can fight oxidative stress, lower cholesterol, and help prevent cancer. In the study, a team of researchers at Hunan Agricultural University in China looked at the effect of polysaccharides [
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in: Alternative medicine, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...is-Anatomy.jpgCan five-flavor fruit prevent fatty liver disease?
April 3, 2019 - Posted by Michelle Simmons
(Natural News) Having small amounts of fat in the liver is normal. However, too much of it can lead to fatty liver disease, damaging the liver and stopping it from working normally as it should. Because the liver plays an important role in many bodily functions, keeping it healthy is essential. A study published in the [
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in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...n-northeas.jpgResearchers look at the cardioprotective, antioxidant, and anti-inflammatory properties of maoberry
April 3, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress [
]
in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Aroma-Spa.jpgPeppermint oil is a safe and effective therapy for IBS
April 1, 2019 - Posted by Michelle Simmons
(Natural News) Peppermint oil (Mentha Piperita) may be used as a safe and effective natural remedy for irritable bowel syndrome (IBS), according to a literature review published in the journal BMC Complementary and Alternative Medicine. Peppermint oil was found to improve several symptoms of IBS. A team of researchers from the U.S. and Australia sought [
]
in: Alternative medicine, Disease Treatments, Essential oils, Health, herbal medicine, Medicine, Remedies, Therapies
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...oden-spoon.jpgMenopausal women can reduce their symptoms by eating fenugreek
April 1, 2019 - Posted by Michelle Simmons
(Natural News) Postmenopausal women experience a decline in hormones, which affects their mental and physical health. Oftentimes, they use hormone replacement therapy to address these concerns. However, multiple reports have shown that this conventional treatment causes many side effects. Because of this, there is an increasing interest in the development of safe and natural agents for [
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in: Alternative medicine, Remedies, Supplements, Supplements, Women's health
https://www.naturalnews.com/wp-conte...Red-Salvia.jpgCan red sage protect against diabetic nephropathy?
March 31, 2019 - Posted by Michelle Simmons
(Natural News) Diabetic nephropathy, also known as diabetic kidney disease, is a serious complication that can cause chronic kidney disease and end-stage renal disease. This complication is said to be triggered by oxidative stress. Fortunately, researchers from China and Sri Lanka found that this complication can be attenuated with red sage (Salvia miltiorrhiza), or danshen [
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in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...nical-Care.jpgNatural home remedies for burns
March 31, 2019 - Posted by Zoey Sky
(Natural News) Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you dont have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a [
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in: Alternative medicine, Children's health, Culture & Society, Health, herbal medicine, herbal medicine, Medicine, Men's health, pain relief, Preparedness & survival, Prepping, Remedies, Survival, Women's health
https://www.naturalnews.com/wp-conte...ey-grass-2.jpgBarley grass is one of the best green superfoods for improving gut health
March 31, 2019 - Posted by Michelle Simmons
(Natural News) If you want to add more greens to your diet, aside from the usual lettuce and kale, try barley grass. Barley grass, a member of the grass family, is the young leaf of the barley plant scientifically known as Hordeum vulgare. Adding barley grass to your diet will be beneficial for your gut, as [
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in: Alternative medicine, Digestion, herbal medicine, herbal medicine, Nutrition, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...lass-Lemon.jpgBreathe easy: Natural remedies to get rid of sinus congestion
March 30, 2019 - Posted by Zoey Sky
(Natural News) Sinus congestion is the most common symptom of sinusitis. This condition can be inconvenient, especially if you are unable to work due to pain or a building pressure in your forehead. If you have trouble breathing properly, try some of the natural remedies listed below to relieve your condition. What is sinusitis? Sinusitis, or [
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in: Alternative medicine, Children's health, Essential oils, Health, herbal medicine, herbal medicine, How To, Medicine, Men's health, pain relief, Remedies, Vitamin C, Women's health
https://www.naturalnews.com/wp-conte...Sage-Basil.jpg10 Medicinal herbs that every prepper needs when SHTF
March 30, 2019 - Posted by Zoey Sky
(Natural News) Herbs arent just used to enhance the flavor of food. When SHTF, preppers know which medicinal herbs can be used to address different health complaints like headaches or a sore throat. Its easy to grow various kinds of medicinal herbs in your garden or on your patio. Even if you live in an [
]
in: Alternative medicine, Children's health, Culture & Society, Environment, Green living / sustainable living, Health, herbal medicine, herbal medicine, Home & Life, Home gardening, Homesteading, Medicine, Men's health, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival, Women's health
https://www.naturalnews.com/wp-conte...Background.jpgBetter together: Consuming turmeric and black pepper together enhances the bioavailability of curcumin
March 29, 2019 - Posted by Zoey Sky
(Natural News) Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining [
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in: Alternative medicine, Biomedical research, Cancer, Cholesterol, Clean foods & organics, Diets, Disease Treatments, Diseases, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...s-Powerful.jpgComparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
March 29, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of [
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in: herbal medicine, herbal medicine, Skin care, supplements, Supplements
https://www.naturalnews.com/wp-conte...n-damage-2.jpgGardenia, widely used in TCM, found to prevent cognitive impairment and neurotoxicity
March 28, 2019 - Posted by Janine Acero
(Natural News) The idea of losing memories no matter how special or mundane they may be is one dreaded by a lot of people, but losing them to neurodegenerative disease makes it worse, even unbearable. While numerous studies have been done to investigate these kinds of diseases, the most prevalent of which is Alzheimers, their [
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in: Alternative medicine, Alzheimer's disease, Brain function, Dementia, Health, herbal medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...e-Sick-Flu.jpgNatural remedies to keep on hand that can help prevent the common cold and the flu
March 28, 2019 - Posted by Mary Miller
(Natural News) There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
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Building resilience: Debunking common food storage myths and how to start today
04/01/2026 // HRS Editors // 660 Views
Tags: emergency food, emergency stockpile, food freedom, food independence, Food storage, food supply, goodfood, homesteading, how-to, nutrients, off grid, preparedness, prepper, prepper pantry, prepping, prepping myths, prepping stockpile, SHTF, survival, survival stockpile, tips
https://www.naturalnews.com/wp-conte...-long-term.jpg
- A food stockpile is for everyday emergencies, not just doomsday. A stocked pantry helps during financial strain, illness or bad weather, not just major catastrophes.
- It's never too late to start. Building a supply is a gradual process. Consistently buying a few extra items each time you shop creates a significant reserve over time.
- Use a layered approach for balance. Combine fresh foods, canned goods (rotated regularly) and long-term emergency staples to ensure variety and nutrition for any situation.
- Anyone can do it, regardless of budget or space. Start with a single can of beans or a bag of rice. You dont need to be rich, an expert or have a lot of room, just take the first small step today.
- It's an act of responsibility and prudence. Relying solely on frozen food (which can spoil in a power outage) or thinking emergencies wont affect you is risky. Personal preparedness provides peace of mind and the ability to care for your family and help others.
In an unpredictable world, the wisdom of keeping a well-stocked pantry is timeless. Yet, misconceptions about emergency food storage persist, often leaving individuals and families underprepared when disaster strikes.
Dispelling these myths is the first step toward building a practical, empowering buffer against life's unexpected turns, from natural disasters to personal financial strain.
Food storage is only for disasters
A prevalent myth is that food storage is only for catastrophic, end-of-times scenarios. The reality is far more nuanced. A robust pantry serves as a financial cushion during a job loss, a snowstorm that keeps you homebound or a family illness.
One preparedness advocate shared that using their stored food during a period of unemployment helped avert a true crisis, proving that this resource is for any emergency, big or small.
It's too late to start your food stockpile
Another common belief is that if you haven't started yet, it's too late. This is not true.
As explained by the Enoch AI engine at BrightU.AI, building a supply is a gradual process, not a single, overwhelming event. The most sustainable method is to spend a little extra on groceries each month, consistently adding a few extra cans or packages.
Over months and years, this steady approach quietly builds a significant reserve without straining the budget.
Buying supplies is the only answer
Many also assume that food storage means investing solely in massive bulk supplies, like barrels of wheat. While having some long-term staples is wise, experts recommend a "layered" approach for a balanced and more enjoyable diet.
This includes fresh foods you cycle through in days, canned and packaged goods rotated every few months to a couple of years and long-term emergency foods with shelf lives of many years. This strategy ensures variety and nutritional balance for both short-term inconveniences and longer disruptions.
You have to choose between fresh and processed foods
The taste and quality of stored food is another area shrouded in myth. Some believe it's all bland, processed fare, while others insist they only cook fresh.
Modern emergency foods have come a long way; many simply require adding hot water to create a satisfying meal.
For those dedicated to fresh ingredients, maintaining a garden is an excellent supplement, but it's not a year-round solution. The key is to store food you will actually enjoy eating, ensuring you'll use it when needed.
Thinking you're immune to emergencies
A dangerous optimism leads some to think, How bad can it get? or to rely on others.
History, from hurricanes to pandemics, shows that supply chains can falter, and community resources can be stretched thin. Taking personal responsibility ensures your family's well-being.
Only relying on frozen foods
Similarly, depending on frozen food with a generator is a short-term strategy at best. Generators are fuel-hungry and impractical in prolonged outages, risking the loss of your entire frozen stock.
You need to be rich and a prepping expert
Finally, the myth of "I don't have the money, space, or know-how" is the most common hurdle.
The answer is to start small. A single extra can of beans, a bag of rice or a jar of peanut butter is progress.
Space can be found on a shelf in a closet. You can also invest in supplies with a long shelf-life, such as a bucket of organic millet or organic tomato powder that can be used for soups and sauces.
Knowledge grows with each step. As one seasoned prepper aptly noted, "No excuse is too small." What matters is beginning.
Proper food storage is not an act of fear, but one of prudence and care. It provides peace of mind, practical savings, and the profound ability to not only sustain your own household but also to extend help to neighbors in need.
By moving past the myths and adopting a steady, layered approach, anyone can build a tangible foundation of resilience for whatever the future may hold. There is no better time to start than today.
Where to buy supplies for your stockpile
The Health Ranger Store is committed to helping you prepare for any emergency. That's why we're proud to introduce products such as Mega Bucket Organic Millet (10LB, 4535g) and Organic Tomato Powder 45oz (1300g) #10 Can (2-Pack).
The Health Ranger brings you an organic, non-GMO selection of the world-renowned must-have grain, millet. Enjoy the nutty flavor and slightly crunchy texture of Mega Bucket Organic Millet, and make the most of gluten-free living.
Organic millet is a delicious and fiber-rich grain loaded with vitamins and minerals, including calcium, phosphorus, magnesium, dietary fiber, protein, iron, antioxidants and B vitamins.
Organic millet can be cooked and consumed whole, ground into flour for baking or used in various dishes like porridge, pudding, pilafs or bread. Our Health Ranger Select Organic Millet is non-GMO, non-China, certified Kosher and organic.
You can also boost your daily intake of vitamins, minerals and antioxidants with nutritious and delicious Health Ranger Select Organic Tomato Powder. Produced using organic, ripened tomatoes, this pure tomato powder has been carefully dried to extend its shelf life and retain maximum nutritional content.
Health Ranger Select Organic Tomato Powder contains no gluten, GMOs or any other ingredients.
It is vegan, non-China, certified Kosher and organic. Our Organic Tomato Powder is thoroughly lab tested for glyphosate, heavy metals and microbiology.
Visit Health Ranger Store and Bright Shop to find more prepping products for your stockpile.
Click on this link for tips on how to prepare for emergencies.
Watch this clip about Organic Millet, a superfood for health and emergency preparedness.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
TheReadyStore.com
PreparednessHub.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
BrightU.ai
Brighteon.com
Building resilience: Debunking common food storage myths and how to start today NaturalNews.com
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ughing-Tie.jpgNatural treatments for bronchitis may be found in Kampo medicine
March 28, 2019 - Posted by Ralph Flores
(Natural News) Medicine has indeed developed by leaps and bounds, which is great, for the most part. However, it also means that more modern forms of medicine, such as Western medicine, have become the norm in healthcare, with more traditional approaches being labeled as alternative or worse, shunned altogether. Its unfortunate, really, since they are [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Integrative medicine, Medicine
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgExploring the anti-inflammatory properties of garden angelica essential oil
March 28, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food found that the essential oil extracted from garden angelica (Angelica archangelica) plant has potent anti-inflammatory properties. In the study, the anti-inflammatory properties of garden angelica essential oil were explored in a lab trial. A team of researchers from Italy looked at the anti-inflammatory potential [
]
in: Essential oils, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte.../Arthritis.jpgAsian lizards tail plant can improve arthritis symptoms
March 28, 2019 - Posted by Janine Acero
(Natural News) Saururus chinensis (Asian lizards tail) has been used in traditional Korean medicine for treating pain, intoxication, edema, and furuncle. Researchers from the National Development Institute of Korean Medicine evaluated the effect of S. chinensis leaf extract on mice with type II collagen-induced arthritis. Their findings were published in the BMC Complementary and Alternative Medicine journal. Previous research has documented the anti-inflammatory, [
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in: Alternative medicine, Health, herbal medicine, Medicine, pain relief
https://www.naturalnews.com/wp-conte...-Mushrooms.jpgPolysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
March 27, 2019 - Posted by Michelle Simmons
(Natural News) A new study published in the Journal of Medicinal Food found that polysaccharide extract from reishi mushroom (Ganoderma lucidum) contains hypolipidemic, antioxidant, and antiapoptotic properties that work against obesity. In this study, a team of researchers at Hunan Agricultural University in China looked at the effect of reishi mushroom polysaccharides on obesity. The [
]
in: Alternative medicine, herbal medicine, herbal medicine, Obesity, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...s-Nature-2.jpgThe cytoprotective and antioxidant properties of lemongrass essential oil
March 27, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Food Science and Human Wellness reported that lemongrass (Cymbopogon citratus) essential oil possesses cytoprotective and antioxidant properties. Lemongrass is widely used in traditional folk medicine. The essential oil extracted from lemongrass has been reported for its antioxidant and anti-inflammatory potential. For the study, researchers at the University of Madras [
]
in: Alternative medicine, Cardiovascular disease, Essential oils, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...ape-leaves.jpgStudy: Grape leaves exhibit antioxidant, anti-hypercholesterolemic properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) A study revealed that the leaves of grapes (Vitis vinifera) contain phytochemicals and antioxidants that are effective against hypercholesterolemia, or high cholesterol levels. The findings of the study were published in the journal Food Science and Human Wellness. Grape seed, fruit, and its extract are already widely used as a functional food. Grape [
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in: Alternative medicine, Cardiovascular disease, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...oden-spoon.jpgCombination of fenugreek seeds and garlic found to exhibit cardioprotective properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) Combining fenugreek seeds (Trigonella foenum-graecum) with garlic (Allium sativum) can help protect the heart, according to a study published in the journal Food Science and Human Wellness. In the study, the cardioprotective properties of fenugreek seeds and garlic were investigated. Researchers at CSIR Central Food Technological Research Institute in India examined the [
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in: Alternative medicine, Cardiovascular disease, Diets, functional food, Heart attack, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...rry-Leaf-2.jpgRed raspberry found to prevent head and neck cancers from developing and spreading
March 26, 2019 - Posted by Michelle Simmons
(Natural News) Berries are known to be one of the greatest superfoods available. Many studies suggest that these are rich in antioxidants and possess cancer-fighting properties. For example, red raspberry a type of berry scientifically known as Rubus idaeus can protect against a type of head and neck cancer called nasopharyngeal cancer, according [
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in: Alternative medicine, Cancer, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Leukaemia.jpgA compound found in goldenseal proven to possess cancer-fighting properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) Scientists continue to search for natural cancer treatments. A team of researchers at Nagasaki International University in Japan found that a natural compound known as berberine can help protect against cancer, particularly leukemia, by inducing cancer cell death. For the study, the research team looked at the subcellular localization and the apoptotic mechanisms [
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in: Alternative medicine, Cancer
https://www.naturalnews.com/wp-conte...tragalus-1.jpgWhy astragalus is good for your nervous system
March 26, 2019 - Posted by Michelle Simmons
(Natural News) The nervous system plays a big role in how the different parts of our body communicate among themselves. Research shows that astragalus (Astragalus membranaceus), a fundamental herb in traditional Chinese medicine, can help keep this body system healthy. Earlier research has shown that astragalus extract can potentially be used as a nerve growth-promoting [
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in: Alternative medicine, herbal medicine, herbal medicine, nerve pain, nervous system
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...table-Husk.jpgCorn silk and its anti-inflammatory and antinociceptive properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine revealed that corn silk (Maydis stigma) has anti-inflammatory and antinociceptive effects. These findings suggest that corn silk could potentially be used to treat inflammation. Corn silk is used as a traditional medicine all over the world. Earlier research has shown that corn silk [
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in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...nnabis-oil.jpgHave you tried this powerful, popular cannabis oil recipe?
March 25, 2019 - Posted by Amy Goodrich
(Natural News) Hemp and hemp seed oil are all the hype these days. Millions of people have jumped on the recent health craze by adding high-quality hemp protein powder or hemp hearts to their morning smoothies. But did you know that a pure extract of the cannabis bud could potentially cure cancer, with hungriness, happiness and [
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in: Big Pharma, Cancer, Cancer Industry, Culture & Society, Health, herbal medicine, herbal medicine, Marijuana, Medical Marijuana, Medicine, Remedies
https://www.naturalnews.com/wp-conte...ric-Powder.jpgSurvival medicine: How to grow turmeric, the ultimate anti-inflammatory superfood
March 24, 2019 - Posted by Vicki Batts
(Natural News) Turmeric is a prized spice around the world, and is best known for its vibrant color. But it has a lot more to offer than color and flavor; turmeric is also an extremely potent superfood with a myriad of health-boosting benefits and medicinal uses. With so much to offer, turmeric is definitely something [
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in: Clean foods & organics, Food, Food independence, functional food, Health, herbal medicine, Prepping, Superfoods & healing foods, Supplements, Survival Food
https://www.naturalnews.com/wp-conte...ower-TCM-2.jpgStudy explores the anti-inflammatory properties of sweet olives
March 24, 2019 - Posted by Michelle Simmons
(Natural News) Colitis, which is an inflammatory bowel disease (IBD), is caused by chronic inflammation of the gastrointestinal tract that occurs in the large intestine and rectum. Researchers from Taiwan suggest that this condition can be treated using a flowering plant called sweet olive (Osmanthus fragrans), also called sweet osmanthus. In their study, which was [
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in: Alternative medicine, functional food, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...auty-Model.jpgAntimicrobial properties of red ginseng make it a great natural cure for acne
March 21, 2019 - Posted by Michelle Simmons
(Natural News) Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne a chronic inflammatory disease of the skin develops when bacteria abnormally grow in hair follicles. The most [
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in: Alternative medicine, herbal medicine, herbal medicine, Remedies, Skin care
https://www.naturalnews.com/wp-conte...Red-Salvia.jpgRed sage extract exhibits antioxidant properties against diabetic nephropathy
March 21, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine reported that red sage (Salvia miltiorrhiza), also known as Chinese sage, has the ability to suppress the progression of diabetic nephropathy due to its antioxidant properties. Diabetic nephropathy is a common cause of chronic kidney disease and end-stage renal disease that can be [
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in: Alternative medicine, Diabetes, herbal medicine, herbal medicine
- https://www.naturalnews.com/wp-conte...up-Cluster.jpg6 health benefits of boysenberries
March 19, 2019 - Posted by Zoey Sky
(Natural News) The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with [
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in: Clean foods & organics, Food, Health, Men's health, Nutrition, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...is-Anatomy.jpgPreventing liver steatosis with five-flavor fruit
March 19, 2019 - Posted by Michelle Simmons
(Natural News) A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in [
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in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...n-damage-2.jpgGardenias prevent Alzheimers disease
March 19, 2019 - Posted by Janine Acero
(Natural News) A study published in The American Journal of Chinese Medicine investigates the protective effects of the gardenia fruit (Gardenia jasminoides) against cognitive impairment and neurotoxicity on amyloid-beta-induced mouse models. Alzheimers disease is a prevalent neurodegenerative disease worldwide, yet its exact causes have not been fully explained in scientific data. Some of the recognized key drivers [
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in: Aging, Alternative medicine, Alzheimer's disease, Brain function, Dementia, Health, herbal medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...ger-Golden.jpgHeart-healthy curcumin improves muscle function and increases exercise capacity
March 18, 2019 - Posted by Michelle Simmons
(Natural News) Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in [
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in: Cardiovascular disease, Exercise, Fitness, functional food, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
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Herbal Medicine
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https://www.naturalnews.com/wp-conte...pot-Health.jpg6 Amazing health benefits from regularly drinking linden tea
March 18, 2019 - Posted by Michelle Simmons
(Natural News) Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree such as its flowers, inner bark, and leaves for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most [
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in: functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...iorrhiza-1.jpgWhy you should take red sage for better brain health
March 18, 2019 - Posted by Michelle Simmons
(Natural News) Today, more and more people have become interested in the use of medicinal herbs. One of the most commonly known herbal medicines today is red sage (Salvia miltiorrhiza), also known as Chinese sage or danshen. For centuries, red sage is a traditional Chinese medicinal herb that has been widely used for the treatment [
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in: Alternative medicine, Brain function, Disease Treatments, herbal medicine, herbal medicine, nervous system
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgEssential oils that deserve a place in your First Aid kit
March 16, 2019 - Posted by Mary Miller
(Natural News) Essential oils might not be the first thing that comes to mind when you think of first aid, but these volatile oils can come in handy more often than you think. They arent just there to smell good. These concentrated plant extracts have a long history in being used for their medicinal and [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Remedies
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March 16, 2019 - Posted by Zoey Sky
(Natural News) Unlike sore throats that are caused by bacteria or viruses, sore throats due to allergies may become a chronic symptom. Thankfully, you can treat allergy-related sore throats with effective and natural cures. Natural cures for an allergy-related sore throat If youre suffering from a sore throat caused by an allergy, its better to [
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in: Alternative medicine, Food, Health, herbal medicine, Medicine, Natural ingredients, pain relief, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgNatural cures for Lyme disease: Essential oils from garlic and other herbs
March 15, 2019 - Posted by Zoey Sky
(Natural News) Most people use essential oils as a mood booster or stress reliever. But according to a study, a potent mix of essential oils from various herbs and medicinal plants can help eliminate the bacteria that cause Lyme disease. The study, which was published in the journal Antibiotics, was conducted by researchers from the Johns Hopkins [
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in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...oden-spoon.jpgFenugreek reduces menopausal symptoms
March 15, 2019 - Posted by Michelle Simmons
(Natural News) Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts. A common conventional treatment for the symptoms of menopause is hormone replacement therapy, which has been found to have adverse [
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in: Alternative medicine, Remedies, Supplements, Supplements, Women's health
https://www.naturalnews.com/wp-conte...ea-batatas.jpgProtect your gut from inflammation with the Chinese yam
March 15, 2019 - Posted by Michelle Simmons
(Natural News) Inflammatory bowel disease (IBD), which includes Crohns disease and ulcerative colitis, is a chronic inflammatory disease without a known cause. Chronic inflammation increases the risk of developing colorectal cancer. In a study published in the Journal of Medicinal Food, researchers found that Chinese yam (Dioscorea batatas) bark can be used as a natural [
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in: Alternative medicine, Disease Treatments, functional food, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Vegetables.jpgFlush out toxins from your body with the help of these vegetables
March 14, 2019 - Posted by Zoey Sky
(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When youre on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If youre not sure where to start [
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in: Alternative medicine, Clean foods & organics, Detox, Diets, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...th-Medical.jpgStudy examines the potential of Shirazi thyme for naturally reducing symptoms of IBS
March 14, 2019 - Posted by Ralph Flores
(Natural News) People seeking relief from irritable bowel syndrome could try taking Shirazi thyme, a species of thyme found the Middle East. According to Mohaddese Mahboubi, a researcher from Medicinal Plants Research Center of Barij in Iran, studies have shown that this variant can effectively relieve most symptoms of IBS without any harmful side effects. This validates [
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in: Alternative medicine, Essential oils, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...Seed-Table.jpgThis hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
March 14, 2019 - Posted by Ralph Flores
(Natural News) If there is such a thing as a miracle plant, the hemp plant (Cannabis sativa L.) would most likely be the main contender for the title, given its multiple health benefits. In a study in the journal Phytotherapy Research, a team at the University of Messina looked at the plants antioxidant properties, as well as [
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in: Alternative medicine, Health, Hemp, herbal medicine, herbal medicine, Medicine
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https://www.offthegridnews.com/wp-co...61-380x380.jpg
The Forgotten Shade Crop Big Timber Tried to Bury
And Why It Belongs in Your Backyard Right Now
The Forgotten Shade Crop Big Timber Tried to Bury
And Why It Belongs in Your Backyard Right Now
by Bill Heid
in Extreme Survival
The Rule-Breaker Growing Right Under Your Nose
Theres a berry bush thriving in backyards across Europe that most Americans have never tasted, never planted, and in many cases, never even heard of. Thats not by accident it was pushed out of sight.
Now heres where it gets interesting.
Every gardening book youve ever read drills the same rule into your head: fruit needs full sun. Six to eight hours minimum. More is better. Its repeated so often it feels like a law of nature as predictable as frost in November.
But then along comes a plant that quietly breaks that rule.
The black currant (Ribes nigrum) didnt evolve in open fields. Instead, it grew under forest canopies beneath birch, alder, and willow where sunlight filters down soft and scattered. Over generations, it adapted to live in the shadows, stretching broad leaves to capture every bit of diffused light.
And heres the twist.
That same adaptation that makes it thrive in shade actually makes it struggle in full sun. Direct light scorches the leaves, stresses the plant, and cuts back production.
Research from Scotlands James Hutton Institute backs this up. Plants grown at about 5060% sunlight produced the best fruit better flavor, balanced sweetness, and fewer disease problems. Meanwhile, full-sun plants lagged behind with lower yields and more issues.
So while youve been staring at that dead strip on the north side of your house, wondering what could possibly grow there
the answer has been waiting all along.
The Vitamin C Powerhouse Nobody Talks About
https://www.offthegridnews.com/wp-co...61-380x380.jpgWhile European families harvested black currants from their kitchen gardens every summer, the U.S. government posted Prohibited signs on the same bush and kept them up for 55 years.Now lets talk about why youd actually want this plant.
A single handful about 100 grams of fresh black currants delivers roughly 181 to 200 milligrams of vitamin C. Compare that to oranges, which clock in around 53 milligrams for the same amount.
Thats not a small difference.
Thats three to four times more.
And historically, that mattered.
During World War II, when German blockades cut off Britains citrus supply, the government turned to black currants. They organized large-scale production of currant syrup and gave it to children to prevent scurvy.
It worked.
An entire generation stayed healthy on a berry most Americans have never even seen.
But the story doesnt stop at vitamin C.
Black currants are loaded with anthocyanins those deep purple pigments tied to reduced inflammation, better heart health, and sharper thinking. They also contain gamma-linolenic acid (GLA), a rare fatty acid that supports hormone balance, skin health, and inflammation control.
In fact, black currant seed oil sells for $30$50 an ounce in specialty stores because of that concentration alone.
Add in potassium, iron, manganese, B vitamins, and a range of flavonoids studied for anti-inflammatory and anti-cancer properties
and youre looking at one of the most nutrient-dense fruits you can grow.
How Big Timber Wiped It Off the Map
So if this plant is that useful
why dont you see it everywhere?
The answer goes back to 1911.
Thats when the U.S. government banned all Ribes species black currants, gooseberries, the whole family across much of the country. The official reason was white pine blister rust, a disease that affects certain pine trees.
But behind the scenes, the timber industry had a lot to gain.
At the time, white pine was worth hundreds of millions of dollars annually. Protecting that resource became a priority and eliminating currants seemed like an easy solution.
There was just one problem.
It didnt work.
The rust spreads through airborne spores that can travel hundreds of miles. By the time the ban took effect, the disease was already widespread. Wild currants were still growing in forests. The fungus never disappeared.
Europe faced the same problem and chose a different path. Instead of banning the plant, they developed resistant pine varieties and kept growing currants.
Meanwhile, in America, the plant vanished from gardens, nurseries, and memory.
The federal ban was finally lifted in 1966. Quietly. No headlines. No big announcement.
And by then, the damage was done.
Nurseries didnt restock. Extension agents didnt promote it. Three generations grew up without ever knowing it existed.
Even today, many people still think its illegal.
It isnt.
Most states allow it freely, though a few northeastern areas still have restrictions. But in most of the country, the only thing stopping you is not knowing about it.
Your Useless Shade Is Actually a Gold Mine
Now step back and look at your property.
That strip along the north side of your house where nothing grows. The shaded fence line. The ground under that big maple tree where grass struggles to survive.
It looks like wasted space.
But it isnt.
Its opportunity.
A typical suburban yard has anywhere from 500 to 2,000 square feet of shade too deep for traditional crops. But planted with black currants, that same space could produce 100 to 400 pounds of fruit every year once established.
Each bush yields about 10 to 15 pounds annually.
And it keeps going.
Twenty-five to thirty years with minimal effort.
Pruning? Maybe 1520 minutes per plant each winter. Just remove older stems, keep a mix of younger growth, and youre done.
No complicated systems. No constant spraying. No babysitting.
And pests?
Barely an issue.
Aphids might show up, but natural predators usually handle them. Powdery mildew can appear under stress, but rarely causes real damage.
No Japanese beetles. No major headaches.
Just quiet, steady production.
Getting Started Without Breaking the Bank
Now if youre thinking about planting, the good news is this isnt complicated.
Start with proven varieties like Consort, Crusader, or Cornet bred to resist disease and widely allowed even in stricter states. Titania is another strong producer, especially in shaded conditions, while Ben Sarek stays compact and works well in tighter spaces.
And heres where it gets fun.
Once youve got one plant, you dont really need to buy more.
Propagation is almost ridiculously easy.
In late fall, cut sections of new growth about 812 inches long. Store them cool through winter. Then plant them in early spring, burying about two-thirds of the cutting in soil.
Keep them moist.
Thats it.
Most will root.
Within a few years, one plant can turn into dozens.
And just like that, youre not just growing food youre rebuilding something that was almost erased.
The Plant That Was Hidden and the Ground Thats Waiting
For over 50 years, this plant was pushed out of American soil.
Not because it didnt work.
Not because it wasnt valuable.
But because something else was considered more important.
Now the ban is gone.
The knowledge is coming back.
And the land especially those forgotten, shaded corners is still sitting there, waiting.
The shade is already yours.
All thats missing
is the plant that was meant to grow in it.
The Forgotten Shade Crop Big Timber Tried to Bury
And Why It Belongs in Your Backyard Right Now - Off The Grid News
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Beyond beans and bandages: The overlooked essentials for a resilient stockpile
04/03/2026 // Zoey Sky // 680 Views
Tags: emergency food, emergency stockpile, homesteading, how-to, off grid, preparedness, prepper, prepper pantry, prepping, prepping stockpile, SHTF, survival, survival stockpile, tips
https://www.naturalnews.com/wp-conte...-Checklist.jpg
- Stock up on feminine hygiene products, multivitamins (to make up for a lack of fresh food), soap and alcohol for disinfection. Preventing illness and meeting the body's basic needs is as critical as having food.
- Include books (for both knowledge and mental escape), chocolate (for energy and comfort) and even items like coffee or cigarettes. These can reduce stress and, in the case of goods like coffee and cigarettes, become valuable for trading with others.
- Items like 550 paracord and fishing line aren't just for their obvious uses. They can build shelters, make repairs, set traps and more. Also, pack pens and paper for communication, planning and record-keeping.
- Heavy-duty garbage bags and zip-top bags are crucial. They manage waste, waterproof gear, organize small supplies and can even be used for emergency repairs.
- The goal is to move beyond mere survival to maintaining stability and dignity. A plan that includes these overlooked items addresses the full range of human needs, physical health, mental well-being and practical problem-solving, making you far more adaptable in a crisis.
In the world of emergency preparedness, the foundational pillars are well-known: secure water, stockpile food and prepare for security. While these elements are non-negotiable, a truly resilient plan often hinges on a collection of smaller, surprisingly mundane items.
These are the supplies that support daily life, maintain health and preserve morale when modern conveniences vanish. Moving beyond the basics can mean the difference between merely surviving and maintaining stability during a crisis.
The unseen backbone: Hygiene and health
A robust stockpile is about more than calories; its about sustaining the bodys complex needs and preventing illness. Two critical areas are often neglected.
First, feminine hygiene products are a glaring oversight in many preparedness plans. Items like pads, tampons and menstrual cups are essential, yet they are frequently absent from official emergency recommendations.
In a prolonged disaster, the inability to access these supplies creates significant discomfort and hygiene challenges, making them a priority for any household.
Second, nutrition requires a closer look. Multivitamins play a crucial role in filling the nutritional gaps left by a long-term diet of canned and preserved foods.
BrightU.AI's Enoch AI engine explains that vitamins like C and B degrade over time in stored goods, and a lack of fresh produce can lead to fatigue and weakened immunity. A simple multivitamin helps ensure the body gets the support it needs during periods of high stress and physical demand.
For overall sanitation, pure alcohol and soap are indispensable. Alcohol serves as a potent disinfectant for first aid tools and surfaces when clean water is scarce.
Soap is the frontline defense against disease, crucial for maintaining personal hygiene, cleaning cookware and laundering clothes. In a grid-down scenario, preventing infection is as critical as treating injury.
The morale multipliers: Comfort and psychology
The psychological toll of a disaster is profound. Smart preppers stock items that address mental well-being and offer comfort, which can be powerful tools for maintaining order and hope.
Books are a prime example. They serve a dual purpose: practical guides for skills like first aid or DIY projects provide vital knowledge when the internet is unavailable, while novels and histories offer a crucial mental escape.
For children and adults alike, books provide structure, reduce boredom and preserve a sense of normalcy during uncertain times.
Similarly, small comforts can have a big impact. Chocolate bars, historically included in military rations, are more than a sweet treat. They are a dense energy source and a potent morale booster, offering a familiar comfort to both children and adults during stressful situations.
Even coffee and cigarettes, despite their health implications, hold significant practical value in a barter economy. Beyond their use for focus or anxiety relief, these addictive commodities become highly sought-after trade goods.
A stash of instant coffee or tobacco could be exchanged for other necessities, making them strategic, compact assets.
The fix-it toolkit: Versatility in your pack
When systems fail, the ability to improvise repairs and create solutions becomes paramount. Several humble items offer extraordinary versatility.
550 Paracord is a legend for good reason. This lightweight cord can be used to build shelters, secure gear, replace broken straps or set traps.
Its inner strands can be harvested for fishing line, sewing thread or delicate repair work, making it a multi-tool in string form.
A simple fishing line is another compact powerhouse. Its primary use for procuring food is obvious, but it also serves as an effective early-warning tripwire, a material for small animal snares or a strong, nearly invisible cord for gear repairs.
For organization and communication, never underestimate pens and paper. They allow for record-keeping, planning, leaving notes and journaling, which can be therapeutic.
In a pinch, paper can also serve as a backup for toilet paper or other clean-up needs.
The unsung heroes: Simple containment and protection
Finally, some of the most overlooked items are those that provide containment and protection.
Heavy-duty garbage bags and zip-top bags are logistical lifesavers. Garbage bags manage waste to prevent pest infestations, can waterproof supplies in floods and serve as makeshift vapor barriers in cold, damp conditions.
Zip-top bags keep smaller items like matches, medications and documents dry, organized and portable. They can even patch a leaking water container in a field repair.
Building a comprehensive preparedness plan requires looking past the obvious checklist. By integrating these often-forgotten items, which address hygiene, nutrition, psychology, practical skills and simple logistics, you can create a stockpile that supports sustainable living, not just short-term survival.
The most resilient plans are those that consider the full spectrum of human need, ensuring that when a crisis arrives, you are equipped not only to endure but to adapt with dignity and foresight.
Visit Health Ranger Store and Bright Shop for more clean food supplies for your prepping needs.
Watch this clip about reasons you should add Fair Trade Organic Freeze-Dried Coffee to your stockpile.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
AskAPrepper.com
Camping.OneTigris.com
BrightU.ai
Brighteon.com
Beyond beans and bandages: The overlooked essentials for a resilient stockpile NaturalNews.com
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https://www.naturalnews.com/wp-conte...t-Addicted.jpgClove buds can help reverse the negative effects of binge drinking
March 13, 2019 - Posted by Michelle Simmons
(Natural News) Drinking alcohol has become a part of the lives of many people. Some drink to celebrate, while others drink when theyre feeling down. In some people, alcohol has even become a part of their diet. However, despite alcohol consumption being normalized, its side effects are undeniable. A study carried out by Indian researchers suggest [
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in: Alcohol addiction, Alcohol addiction, Alternative medicine, Health, herbal medicine, Medicine
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(Natural News) Kava kava is a traditional medicine widely used in the Pacific, especially for anxiety relief. In a literature review, scientists from Grand Valley State University in Michigan supported this claim, noting the plants safety and efficacy in improving symptoms of anxiety, if used for less than eight weeks. A lot of people suffer from [
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in: Alternative medicine, anxiety relief, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...3/prostate.jpgMen, give your prostate a clean bill of health using natural treatments
March 13, 2019 - Posted by Edsel Cook
(Natural News) It is important for men to take good care of their prostate gland. This becomes more critical as a man grows older and the gland becomes more prone to developing various disorders. There are a number of natural ways to support prostate health without resorting to pharmaceutical or surgical approaches. Prostate-related problems plague more than 30 million men. These [
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in: Alternative medicine, Diets, Food, Healing arts, Health, herbal medicine, Integrative medicine, Medicine, Men's health, Nutrition
https://www.naturalnews.com/wp-conte...room-Sleep.jpgHome remedies for toothaches
March 13, 2019 - Posted by Ralph Flores
(Natural News) Preppers, by nature, take into account a lot of things, so theyre ready when SHTF. For some people, however, their teeth are one of the things they overlook, which can lead to utter discomfort and pain once toothaches strike. Luckily, learning to treat a bad tooth is a skill that can easily be [
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in: Alternative medicine, herbal medicine, Medicine, Preparedness & survival, Prepping, Survival
https://www.naturalnews.com/wp-conte...rry-Leaf-2.jpgThe many benefits of red raspberry leaf tea
March 12, 2019 - Posted by Edsel Cook
(Natural News) For millennia, people have been using the leaves of the red raspberry (Rubus idaeus) to create a healthy, herbal tea. This concoction brings numerous benefits to people who drink it on a regular basis. The bright red fruit of this species gets most of the attention. However, the leaves possess their own worth. [
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in: Alternative medicine, Food, functional food, herbal medicine, herbal medicine, Medicine, Nutrition, Reproduction, Women's health
https://www.naturalnews.com/wp-conte...Definition.jpgA species of hawthorn has been found to control abnormally high blood sugar levels
March 12, 2019 - Posted by Ralph Flores
(Natural News) Researchers from the Middle East found that a species of hawthorn can be used to manage blood sugar levels. In their study, which was published in the journal BMC Complementary and Alternative Medicine, they identified Crete hawthorn (Crataegus azarolus), a plant native to the Mediterranean Basin, to have anti-hyperglycemic properties that is, the ability to [
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in: Alternative medicine, Diabetes, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...9/03/lungs.jpgTop 10 ways to naturally fight bronchitis
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(Natural News) More than 11 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD) and it is classified as the third leading cause of death in America. Chronic bronchitis is closely related to COPD, but luckily for sufferers, it can be treated naturally. Sometimes, the simplest solution is a lifestyle change. For example, excessive smoking is [
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in: Alternative medicine, Essential oils, Health, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...d-elm-tree.jpgField elm bark protects against liver damage, gastric ulcers and high blood pressure
March 12, 2019 - Posted by Michelle Simmons
(Natural News) The field elm (Ulmus campestris) is already known for its many health benefits. But according to a recent study in the journal Phyotherapie, it has more to offer in particular, in protecting the body from liver damage, gastric ulcer, and blood pressure problems. The study, conducted by Algerian and French researchers, found that [
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https://www.naturalnews.com/wp-conte...ing-vine-1.jpgKorean herb dog-strangling vine found to be an effective treatment against viruses
March 12, 2019 - Posted by Jhoanna Robinson
(Natural News) A study reveals that the Korean herb Cynanchum paniculatum (Bunge) Kitag or dog-strangling vine is an effective treatment for viral infections and diseases. The roots of the dog-strangling vine that were used in the study came from the Jaechun Yakcho market at Chungchungbuk-do in South Korea and were identified by the Department of Plant [
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in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, Infectious Diseases, Integrative medicine, Medicine
https://www.naturalnews.com/wp-conte...seng-rubra.jpgRed ginseng is a natural cure for acne
March 12, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from South Korea report that red ginseng (Panax ginseng) can be used as a natural treatment for acne. In their study, which was published in the journal Phytotherapy Research, they identified the active ingredients of red ginseng, compared its antimicrobial effects to other substances, and determined its potential efficacy as a natural treatment [
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Herbal Medicine
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https://www.naturalnews.com/wp-conte...ed-Chopped.jpgHealthy at home: These everyday natural painkillers may already be in your pantry
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(Natural News) Many over-the-counter (OTC) painkillers, while efficient and useful at times, can be downright dangerous. Did you know that acetaminophen, also called paracetamol, accounts for more than 56,000 emergency room visits, 26,000 hospitalizations and an estimated 458 deaths each year? Because acetaminophen-containing painkillers such as Tylenol are often available over-the-counter, people assume that they [
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in: Food, Health, herbal medicine, pain relief, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgHow to make a healing essential oil remedy for minor cuts and scrapes
March 12, 2019 - Posted by Mary Miller
(Natural News) Some essential oils possess potent antibacterial properties. When used correctly, they can help in disinfecting minor wounds and injuries. The therapeutic qualities of certain essential oils may even accelerate your bodys natural healing process. The best part is that you can easily carry your own healing essential oil remedy anywhere you go by keeping [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, How To, Remedies, Therapies
https://www.naturalnews.com/wp-conte...egged-tick.jpgExploring natural cures: Can antimicrobial herbs prevent Lyme disease?
March 11, 2019 - Posted by Isabelle Z.
(Natural News) If you spend any amount of time outdoors or around animals, youre at risk of Lyme disease. This infectious disease is transmitted by ticks, but its actually caused by a microbe, the Borrelia burgdorferi sensu lato bacteria. While many prevention methods focus on the ticks themselves, some researchers are looking into antimicrobial herbs [
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in: Disease Treatments, Diseases, Health, Infectious Diseases
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgStudy confirms the antifungal potential of a Brazilian plant species
March 11, 2019 - Posted by Michelle Simmons
(Natural News) A study has found that the essential oil of a Brazilian plant species called Poiretia latifolia contains powerful antifungal properties and that it may be used against several fungi species. Published in the journal Industrial Crops and Products, the study also suggested that P. latifolia essential oil may be used as an anti-inflammatory agent. P. [
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in: Essential oils, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...int-Basket.jpgHerbal treatments for gallstones
March 11, 2019 - Posted by Edsel Cook
(Natural News) You may never suspect the presence of a stone in your gallbladder right until the moment it causes you to double over with pain. Fortunately, there are many herbs that can prevent gallstones from forming in the first place. There are also just as many ways to manage the severity of an attack. Gallstones form [
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in: Alternative medicine, Detox, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...isease-Fat.jpgStudy concludes that the giant-leaved fig reduces oxidative stress in the liver
March 11, 2019 - Posted by Edsel Cook
(Natural News) The giant-leaved fig (Ficus lutea) is usually known as a pretty ornamental tree or a very useful source of food and wood products. Now, an Egyptian animal study indicated that the leaves of the tree could provide a natural way of protecting the liver from oxidative stress. Also called the Lagos rubbertree, this species is a common tree in the warm [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...pple-guava.jpgHave you heard of pineapple guava? This little-known fruit may help prevent certain digestive problems, even beyond its anticancer and antibacterial properties
March 11, 2019 - Posted by Michelle Simmons
(Natural News) A study published in Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidase, as well as oxidative stress-related diseases. The study also found that pineapple guava possesses antioxidant properties. Earlier research shows that pineapple guava contains various biological activities, including anti-bacterial and [
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in: Alternative medicine, functional food, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Beautiful.jpgWhats in a name? Learning the difference between black tea and green tea
March 10, 2019 - Posted by Zoey Sky
(Natural News) Tea is more than an alternative drink for people who dont like drinking coffee. According to research, both black and green tea offers various health benefits. Facts about black and green tea Both black and green tea are made from the tea plant (Camellia sinensis), but the former is fermented while the latter is [
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in: Clean foods & organics, Diets, Food, Health, herbal medicine, herbal medicine, Nutrition, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...d-Himalaya.jpgGood news for diabetics: Bishops weed has beneficial effects on diabetic renal injury
March 10, 2019 - Posted by Edsel Cook
(Natural News) Bishops weed (Houttuynia cordata) is an edible plant from Asia that is used in traditional Chinese and Indian medicine. Researchers believed that extracts from its processed form can help protect the kidneys of diabetics from damage. The kidneys are responsible for removing impurities and excess water from the blood. This makes them very vulnerable to [
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in: Alternative medicine, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...ized-Clove.jpgAged garlic is incredibly good for your heart
March 9, 2019 - Posted by Edsel Cook
(Natural News) The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the [
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in: Cardiovascular disease, Food, functional food, Health, herbal medicine, Medicine, Superfoods & healing foods
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...er-Biology.jpgTCM helps patients with mild cognitive impairment reduce some symptoms
March 9, 2019 - Posted by Jose Lopez
(Natural News) Alzheimers disease is often presaged by a condition called mild cognitive impairment (MCI). MCI is the stage between the decline of cognition expected during normal aging and the onset of dementia and Alzheimers disease. MCI has a very common sub-type called amnestic MCI (aMCI). It is characterized by the impairment of episodic memory; but [
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in: Aging, Alzheimer's disease, Dementia, Disease Treatments, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Therapies
https://www.naturalnews.com/wp-conte...d-Sick-Ill.jpgNatural remedies to treat the common cold
March 8, 2019 - Posted by Ralph Flores
(Natural News) Coming down with a cold is an experience not a lot of people want. Unfortunately, its one that they often get. According to the Centers for Disease Control and Prevention (CDC), adults are affected by the common cold up to three times each year, with children having more incidents. Its also one of [
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in: Health, Infectious Diseases
https://www.naturalnews.com/wp-conte...plements-4.jpgImprove the health of your thyroid with ashwagandha
March 7, 2019 - Posted by Edsel Cook
(Natural News) Thyroid problems can become a thing of the past if you take ashwagandha root. The ayurvedic herb can help promote the health of that important gland, which in turn ensures the proper functioning of the rest of the body. The thyroid is found in the forward part of the lower neck. It produces [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...iorrhiza-1.jpgRed sage protects against severe cerebrovascular disease
March 7, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine reveals that a certain compound in red sage (Salvia miltiorrhiza) could potentially be used as a promising treatment for managing subarachnoid hemorrhage, a severe cerebrovascular disease. The study looked at the neuroprotective effects of a compound called magnesium lithospermate B (MLB) in red [
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in: Alternative medicine, Brain function, Disease Treatments, herbal medicine, herbal medicine, nervous system
https://www.naturalnews.com/wp-conte...e-Pollen-3.jpgPrepping basics: 5 Effective natural remedies for ulcers
March 6, 2019 - Posted by Zoey Sky
(Natural News) Ulcers are painful sores that may appear in different areas of your body. When SHTF, the home remedies listed below can help relieve unpleasant stomach ulcers. (h/t to TheHomesteadingHippy.com.) What are ulcers? Ulcers can take a while to heal and sometimes, they can recur. Ulcers are common, and how they appear and their corresponding symptoms [
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in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Medicine, Preparedness & survival, Prepping, Remedies, Superfoods & healing foods, Survival
https://www.naturalnews.com/wp-conte...rs-Disease.jpgTCM validated to reduce certain symptoms of mild cognitive impairment
March 6, 2019 - Posted by Jose Lopez
(Natural News) The efficacy and safety of a Chinese herbal formulation that aims to reduce certain symptoms of mild cognitive impairment (MCI) was recently tested with promising results. This study focused on treating the most common sub-type of MCI called amnestic MCI (aMCI). It is characterized by the impairment of episodic memory without the impairment [
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in: Aging, Alternative medicine, Alzheimer's disease, Brain function, Health, herbal medicine, Medicine, Therapies
https://www.naturalnews.com/wp-conte...muricata-2.jpgSoursop leaves may alleviate symptoms of fibromyalgia
March 6, 2019 - Posted by Michelle Simmons
(Natural News) People with fibromyalgia suffer from pain all over the body, which affects their quality of life. Since it is a lifelong condition, scientists continue to find ways on how to manage the condition or reduce its symptoms. A team of researchers from the University of Seville in Spain reports that diets supplemented with aqueous [
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in: Alternative medicine, herbal medicine, herbal medicine, pain relief, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...en-Tea-Cup.jpgWomen with acute uncomplicated cystitis can benefit from green tea
March 6, 2019 - Posted by Michelle Simmons
(Natural News) Green tea is one of the most popular superfoods out there. Indeed, many studies have already proven that it offers multiple health benefits, but a recent study published in Complementary Therapies in Clinical Practice noted that it can also be used to treat acute uncomplicated cystitis in women. Acute cystitis is a sudden inflammation in [
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in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...ower-TCM-1.jpgCan sweet olives relieve colitis?
March 5, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food found that sweet olive (Osmanthus fragrans) can be used to treat colitis. Conducted by researchers from Taiwan, the study looked at the therapeutic effect of sweet olive extracts on inflammatory bowel disease (IBD). In traditional Chinese medicine, sweet olive is used to treat dysentery [
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in: Alternative medicine, functional food, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...plements-1.jpgAshwagandha could be your next workout supplement
March 5, 2019 - Posted by Michelle Simmons
(Natural News) Do you want to boost your workout performance? Try ashwagandha also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at [
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in: Alternative medicine, Exercise, Fitness, herbal medicine, herbal medicine, Supplements, supplements, Supplements
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...-calamansi.jpgThe Philippine calamansi found to have great anticancer potential
March 5, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from the Philippines suggest that calamansi (Citrus microcarpa B.) has powerful anticancer potential. In their study, which was published in the journal Industrial Crops and Products, they aimed to determine the volatile composition, d-limonene content, and cytotoxicity of calamansi essential oil. Interest in the use of natural products has been renewed due [
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in: Alternative medicine, Cancer, Essential oils, herbal medicine
https://www.naturalnews.com/wp-conte...-Boswellia.jpgNew research suggests using frankincense to treat arthritis
March 4, 2019 - Posted by Michelle Simmons
(Natural News) Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is [
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in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, pain relief, Remedies
https://www.naturalnews.com/wp-conte...a-Close-Up.jpgMistletoe being considered as an alternative treatment for cancer
March 4, 2019 - Posted by Isabelle Z.
(Natural News) The mention of mistletoe immediately conjures up images of people getting closer beneath a branch of the green plant at Christmastime and little else. However, it could soon have an entirely different and far more useful association as the plant is being considered as an alternative treatment for cancer. Mistletoe is a [
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in: Alternative medicine, Cancer, Cancer Industry, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-Ache-Pain.jpgCannabis oil shows promising results in relieving symptoms of Crohns disease
March 4, 2019 - Posted by Zoey Sky
(Natural News) Cannabis (CBD) oil is often used as a natural remedy for different conditions due to its pain-relieving effects. According to a study, CBD oil can also help address the often agonizing symptoms associated with a condition called Crohns disease. The results of the Israeli study, which was presented at the United European Gastroenterology conference [
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in: Alternative medicine, Diseases, Health, Hemp, herbal medicine, herbal medicine, Medicine, Men's health, Natural ingredients, pain relief, Remedies, Women's health
https://www.naturalnews.com/wp-conte...Hot-Teapot.jpgMeta-analysis of observational studies suggest tea consumption can improve bone mineral density
March 4, 2019 - Posted by Michelle Simmons
(Natural News) Drinking tea can provide the body with many health benefits, one of which is a lower risk of osteoporosis. In a meta-analysis published in the journal Nutrition Research, researchers from China Academy of Chinese Medical Sciences found that drinking tea can help increase bone mineral density, which may contribute to the prevention of osteoporosis. Earlier studies [
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in: functional food, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgA basic guide to blending essential oils at home
March 4, 2019 - Posted by Mary Miller
(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies. On their own, they can be quite potent, but when diluted in a carrier oil and/or blended with other oils, their unique therapeutic properties can be fully maximized. Learn how to create your own customized essential oil blends by following [
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in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, How To, Remedies, Therapies
https://www.naturalnews.com/wp-conte...rop-Plants.jpgLegal weed dangers: After dealing with multiple contaminants, California has found that, like all crops, marijuana needs to be inspected and tested
March 3, 2019 - Posted by Isabelle Z.
(Natural News) When the state of California started allowing the sale of recreational marijuana on January 1, 2017, customers lined up throughout the state to take advantage of the drugs new availability. Licensed shops in cities like San Diego and Santa Cruz saw brisk sales as some of the states bigger cities were still waiting [
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in: Culture & Society, Environment, Health, Marijuana, Medical Marijuana, medical marijuana, Medicine, Toxic chemicals
https://www.naturalnews.com/wp-conte...round-Root.jpgTake more curcumin your liver will thank you for it
March 3, 2019 - Posted by Michelle Simmons
(Natural News) Alcohol consumption has become part of our lives. For most of us, we drink either to relax, to socialize or simply because we enjoy it. While drinking in moderation is fine, too much of it can take a toll on your health, especially on the liver. In particular, one of the possible side effects of excessive [
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in: Alternative medicine, herbal medicine, herbal medicine, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...03/Thistle.jpgMilk thistle fights OCD, hepatitis C, cancer, rosacea, inflammation, and more
March 3, 2019 - Posted by Amy Goodrich
(Natural News) Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed. The use of milk thistle as a herbal medicine has a history [
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in: Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...vendar-Oil.jpgRosemary, known as a sacred plant in ancient Greece, found to possess anticancer properties
March 2, 2019 - Posted by Isabelle Z.
(Natural News) If you thought rosemarys abilities were limited to adding some flair to chicken and roasted potatoes, think again. Studies have shown that it can be surprisingly beneficial in preventing and reversing cancer, particularly when it comes to breast cancer. This evergreen herb with its distinctive scent comes from the mint family, and like [
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in: Brain function, Cancer, Food, Health, herbal medicine, Medicine
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...flammatory.jpgTraditional African medicine studied to be a powerful, natural anti-inflammatory agent
March 2, 2019 - Posted by Michelle Simmons
(Natural News) Many herbal plants are used in traditional medicine for inflammatory-related diseases. In Africa, particularly in Burkina Faso, they use Senegal saba (Saba senegalensis) to treat illnesses associated with inflammation. Researchers from Africa have looked at the properties of this plant and found that the leafy stems of Senegal saba actually possess anti-inflammatory properties. They also support the [
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in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...-Marijuana.jpgWake-up call for scientists: A growing number of cancer patients are choosing cannabis oil over chemo, and some researchers have decided to check it out
March 1, 2019 - Posted by Vicki Batts
(Natural News) Despite the grand conspiracy to keep the medicinal benefits of cannabis inaccessible, its growing ever more obvious that marijuana prohibition exists solely to benefit the pharmaceutical industry. Cancer patients around the world are beginning to forego chemotherapy, and instead, are turning to cannabis or cannabis oil to treat their cancer. And as the [
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in: Cancer, Culture & Society, Disease Treatments, Health, Marijuana, Medical Marijuana, medical marijuana, Medicine
https://www.naturalnews.com/wp-conte...03/Alcohol.jpgClove buds reduce inflammation caused by excessive drinking
March 1, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from India report that clove buds can reduce the negative effects of drinking alcohol. Their study, which was published in the Journal of Medicinal Food, investigated the effect of clove bud extracts on oxidative stress and inflammation caused by the buildup of acetaldehyde after binge-drinking. Acetaldehyde is the primary cytotoxin formed by the [
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in: Alcohol addiction, Alcohol addiction, Alternative medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-Feet-Pain.jpgPrepper secret: Cayenne pepper offers a natural way to improve blood circulation in your feet
February 28, 2019 - Posted by Zoey Sky
(Natural News) Cayenne peppers (Capsicum annuum) have an impressive nutrient profile and they are often used to flavor various dishes. But did you know that preppers also use cayenne peppers to make an herbal salve that can help keep their feet warm? (h/t to AskAPrepper.com) Keeping your feet warm is crucial to long-term foot health. But [
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in: Alternative medicine, Health, herbal medicine, Medicine, pain relief, Preparedness & survival, Remedies, Survival
https://www.naturalnews.com/wp-conte...02/liver-1.jpgGardenias improve bile flow
February 28, 2019 - Posted by Zoey Sky
(Natural News) When a person has a liver disease called cholestasis, the flow of bile from their liver is decreased. This may cause symptoms such as jaundice or fatigue. Thankfully, a study published in the journal Chinese Herbal Medicines has revealed that gardenias (Gardenia jasminoides) may help address this condition. In the study, researchers observed the effect [
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in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte.../marijuana.jpgUnderstanding the many benefits of cannabis in cancer treatment
February 28, 2019 - Posted by Tracey Watson
(Natural News) A cancer diagnosis is both devastating and terrifying. Patients are almost always directed towards conventional cancer treatments like surgery, chemotherapy and radiation, and are made to feel that any other, more natural treatments are not only ineffective but dangerous. The truth is, however, that mainstream cancer treatments wreak havoc on the body, leaving [
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in: Cancer, Cancer Industry, Disease Treatments, Diseases, Marijuana, Medical Marijuana, Medicine
https://www.naturalnews.com/wp-conte...-Condiment.jpgExotic spice saffron found to be safer, more effective than antidepressants
February 27, 2019 - Posted by Vicki Batts
(Natural News) Record numbers of Americans are suffering with depression and anxiety; there is no getting around that. The National Institute of Mental Health estimated that in 2015, over 16 million Americans experienced at least one major depressive episode over the course of the preceding year. By 2020, depression is expected to become the worlds [
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in: Alternative medicine, anxiety relief, Depression, Food, Health, Medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...is-Kaphrao.jpgHoly basil found to be an effective natural means toward more youthful skin
February 27, 2019 - Posted by Ellaine Castillo
(Natural News) No one wants to have sagging skin and wrinkles. Unfortunately, people encounter different factors in their daily lives that lead to various dermatological concerns. These have caused the beauty industry to thrive, especially now that the global population is aging. People spend thousands of dollars on skin treatments like laser, derma roller, and botox. However, these methods can [
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in: Aging, Health, herbal medicine, Skin care
https://www.naturalnews.com/wp-conte...art-Button.jpgBerberine is a little-known yet powerful supplement that can support gut health and manage blood sugar levels
February 26, 2019 - Posted by Ellaine Castillo
(Natural News) There are many herbal supplements that you can take to boost your health. One of these is berberine. This alkaloid is naturally found in plants like the Oregon grape, barberry, goldenseal, and tree turmeric. Its medicinal use can be traced back to ancient China, where it was also used as a fabric dye due [
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in: Diabetes, Digestion, Fertility, Fitness, Health, herbal medicine, herbal medicine, Nutrition, Supplements, Weight loss
https://www.naturalnews.com/wp-conte...nnata-tree.jpgHog plum can stop bleeding during complicated childbirth deliveries
February 26, 2019 - Posted by Michelle Simmons
(Natural News) A study carried out by researchers from the University of Lome in Togo has revealed that the extract from the leaves of hog plum (Spondias mombin) tree could be used to reduce excessive bleeding during complicated deliveries or postpartum hemorrhage. Postpartum hemorrhage is excessive bleeding after giving birth, typically occurring after the placenta is delivered. [
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in: Alternative medicine, herbal medicine, herbal medicine, Women's health
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ple-Garden.jpgCompare and contrast: Just how much money can be saved by growing your own food as opposed to buying from the supermarket?
February 26, 2019 - Posted by Lance D Johnson
(Natural News) How much money can you save by growing your own food and medicine? Have you ever weighed your gardens produce and compared it to the prices at the supermarket? Have you ever considered maximizing the efficiency of your growing space? The total amount you will save varies, depending on where you live, the [
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in: Clean foods & organics, Food, Food freedom, Green living / sustainable living, Health, Home gardening, Homesteading, Nutrition
https://www.naturalnews.com/wp-conte...Brown-Cane.jpgSugar amplifies the effects of an anticancer compound used in Traditional Chinese Medicine
February 25, 2019 - Posted by Zoey Sky
(Natural News) Research has found that an extract from the thunder god vine contains triptolide, a small molecule that can stop cells from multiplying. Jun O. Liu, Ph.D. is a professor of pharmacology and molecular sciences at the Johns Hopkins University School of Medicine and a member of the Johns Hopkins Kimmel Cancer Center. He and [
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in: Alternative medicine, Cancer, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...omegranate.jpgMedicinal plants from Pakistan found to be effective natural cures for conjunctivitis
February 24, 2019 - Posted by Ellaine Castillo
(Natural News) Drug resistance due to the widespread use of antibiotics is a rising concern in the modern world. Because of this, many infectious diseases tend to last longer and have become harder to treat. Fortunately, there are a lot of medicinal plants with antibacterial properties that can be used for the treatment of these [
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in: Alternative medicine, Health, herbal medicine, Infectious Diseases, Medicine, Plants
https://www.naturalnews.com/wp-conte...pot-Health.jpg10 Health benefits to enjoy from drinking fenugreek tea
February 24, 2019 - Posted by Ellaine Castillo
(Natural News) Fenugreek tea is a highly nutritious drink that you should consider including in your diet. The therapeutic use of this herbal tea, which is made from the seeds of the fenugreek plant, can be traced back to ancient Egyptian and Chinese civilizations. Today, there is scientific evidence of its many health benefits, which [
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in: Alternative medicine, Digestion, Disease Treatments, Diseases, Food, Health, Medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...2/Arnica-2.jpgArnica salve is an herbal medicine that smart preppers keep in their emergency kits
February 24, 2019 - Posted by Zoey Sky
(Natural News) Knowing about various medicinal plants can help you survive in a post-SHTF world. Preppers often use arnica or wolfs bane, an herb with anti-inflammatory properties, to create natural remedies for pain relief. (h/t to SHTFPlan.com) What is arnica? Arnica is an herb with potent healing properties. You can use this plant to make [
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in: Alternative medicine, Green living / sustainable living, herbal medicine, How To, Medicine, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival
https://www.naturalnews.com/wp-conte...ing-Nettle.jpgCommon weeds that can be used as food and medicine
February 22, 2019 - Posted by Mary Miller
(Natural News) Weeds might be a nuisance to gardeners, but they can save your life if you know how to use them. When SHTF, you can look for a variety of lowly and common weeds to use as sources of nutrition or as natural remedies. Learn how to survive the wild by identifying these common weeds [
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in: Alternative medicine, herbal medicine, herbal medicine, Off the grid living, Plants, Preparedness & survival, Prepping, Survival, Survival Food
https://www.naturalnews.com/wp-conte...ea-Outside.jpgHerbal teas that fight the flu (especially if youre off the grid)
February 22, 2019 - Posted by Zoey Sky
(Natural News) The flu is contagious and when SHTF, the last thing you need is your survival group getting sick and weak. Thankfully, preppers are familiar with some herbal tea recipes that can help you beat the flu. (h/t to PrepperWebsite.com) Soothing coconut oil tea recipe Flu medicine may cause diarrhea, dizziness, headaches, or vomiting. To avoid these side [
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in: Alternative medicine, Food, Green living / sustainable living, Health, herbal medicine, herbal medicine, Homesteading, How To, Medicine, Off the grid living, Preparedness & survival, Recipes, Remedies, Superfoods & healing foods, Survival, Survival Food
https://www.naturalnews.com/wp-conte...Dry-Indian.jpgCurcumin therapy prevents ethanol-induced fatty liver disease
February 22, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Longyan University and the University of Science and Technology of China report that curcumin has protective effects against alcoholic fatty liver disease. In their study, which appeared in Toxicology and Applied Pharmacology, the team carried out a metabolomic analysis to determine the effects of alcohol consumption and curcumin on mice liver. Curcumin [
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in: Alternative medicine, herbal medicine, herbal medicine, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...ng-Outside.jpgBetter than drugs: Integrative approaches to treating depression
February 21, 2019 - Posted by Rhonda Johansson
(Natural News) Clinical depression is not something you see, in the same way you acknowledge a bruise or scar. The mental illness, which affects nearly 16.1 million Americans today, is still highly misunderstood, with patients often being told to just get over it. However, there is also a physical aspect to depression many patients [
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in: Alternative medicine, Depression, Exercise, Healing arts, Health, Mental Health
https://www.naturalnews.com/wp-conte...-Marijuana.jpgCannabinoids found to reduce seizures in children with epilepsy
February 21, 2019 - Posted by Isabelle Z.
(Natural News) The use of medical marijuana is starting to gain more acceptance throughout the U.S., and researchers are constantly uncovering new benefits. One recent analysis shows just how promising it could be when it comes to addressing a challenging condition in children: epilepsy. Epilepsy is more common in children than you might think, with [
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in: Disease Treatments, Diseases, Health, Medical Marijuana
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...d-elm-tree.jpgField elm guards against liver damage, gastric ulcer, and hypertension
February 21, 2019 - Posted by Michelle Simmons
(Natural News) A study has found that extracts from the bark of field elm (Ulmus campestris) tree have protective effects against liver damage, arterial damage, and gastric ulcer. The study, which was published in the journal Phytothιrapie, also revealed that the extracts possess strong antioxidant properties. Researchers from the University of Bejaia and the University of […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...-Skin-Body.jpgChaga mushroom can be a potential skin-whitening agent with its tyrosinase-inhibiting properties
February 21, 2019 - Posted by Edsel Cook
(Natural News) A Korean study reported that the chaga mushroom (Inonotus obliquus) could offer a means of naturally whitening the skin. The antioxidant compounds in the mushroom prevent the enzyme tyrosinase from breaking down tyrosine into pigments that would cause the skin to become darker. The study received support from Kwangju Women’s University. Its findings were released in the Korean Journal of […]
in: Natural ingredients, Remedies, Science
https://www.naturalnews.com/wp-conte...ers-Nature.jpgHeal yourself with medicinal plants that you can easily grow in your own home
February 20, 2019 - Posted by Amy Goodrich
(Natural News) Many people turn to gardening to calm their minds or bring beauty into their lives. Besides being relaxing, growing herbal medicines in your backyard or home can improve the quality of your life in several other ways. Multiple studies have confirmed the beneficial effects certain plants can have on your overall health and […]
in: Food, functional food, Health, herbal medicine, herbal medicine, Home & Life, Home gardening, Homesteading, How To, Medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uenza-Nose.jpgThe best natural ways to prevent the flu
February 16, 2019 - Posted by Michelle Simmons
(Natural News) The flu season is still in effect, and while the vaccine-pushing media claims a vaccine is the only way to stop the flu, there are actually far more effective (and safer) ways to accomplish that. Try the following natural treatments: (h/t to GreenMedInfo.com) Vitamin D3: Vitamin D3 is one of the best natural […]
in: Alternative medicine, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...lternative.jpgFrench pine bark, gotu kola combo prevents the buildup of deadly heart plaque by 95%
February 13, 2019 - Posted by Zoey Sky
(Natural News) Around 610,000 people in the United States die every year due to heart disease, making it the leading cause of death for both men and women in our country. Coronary artery disease, the most common type of heart disease, is caused by atherosclerosis or the buildup of plaque in the arteries. According to a […]
in: Alternative medicine, Cardiovascular disease, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Supplements
https://www.naturalnews.com/wp-conte...ing-Nettle.jpgLearn about these weeds that can be used to treat disease or provide nutrition when things go sour
February 13, 2019 - Posted by Mary Miller
(Natural News) If you have a garden, you’ve probably encountered some weeds growing in your carefully cultivated space. These commonly undesirable plants are typically seen as a nuisance or a waste of lawn space by both gardeners and non-gardeners alike. However, a prepper with a keen eye might find some beneficial use for these plants. […]
in: Alternative medicine, herbal medicine, herbal medicine, Homesteading, Off the grid living, Plants, Preparedness & survival, Prepping, Remedies, Survival, Survival Food
https://www.naturalnews.com/wp-conte...-Marijuana.jpgGREAT news: Cannabis found to reduce diabetic neuropathy pain
February 13, 2019 - Posted by Ethan Huff
(Natural News) Even as diehard prohibitionists continue to spew utter nonsense about the “dangers” of cannabis sativa (marijuana), open-minded researchers are keeping busy uncovering the plant’s many safe and effective health benefits, including its ability to naturally quell the often extreme pain associated with diabetic neuropathy. A team of researchers from the University of California, […]
in: Agriculture, Alternative medicine, Big Pharma, Consciousness, Conspiracy, Corruption, Culture & Society, Disease Treatments, Diseases, Drugs, Education, Fascism, Food, Freedom, functional food, Fundamental Rights, Future science, Good news, Government, Green Living, Harmful medicine, Health, Health freedom, Hemp, herbal medicine, herbal medicine, History, Human rights, Integrative medicine, Learning, Liberty, Lies, Marijuana, Medical Marijuana, medical marijuana, Medicine, Mind Control Programs, pain relief, Pharmaceutical Drug Addiction, Plants, Police state, Policing, Politics, Politics, Propaganda, Science, Slavery, Super Foods, Superfoods & healing foods, Therapies, Totalitarianism, War on Drugs
https://www.naturalnews.com/wp-conte...ting-Board.jpgDouble-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea
February 13, 2019 - Posted by Michelle Simmons
(Natural News) Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in […]
in: Alternative medicine, herbal medicine, herbal medicine, pain relief, Remedies, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...seng-Panax.jpgFour of the best adaptogens that help you beat stress
February 13, 2019 - Posted by Michelle Simmons
(Natural News) Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...a-dillenii.jpgPrickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
February 13, 2019 - Posted by Michelle Simmons
(Natural News) People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon […]
in: Alternative medicine, herbal medicine, Superfoods & healing foods
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...calp-Brain.jpgCommon antibiotics found to cause delirium and other brain disorders
February 12, 2019 - Posted by Lance D Johnson
(Natural News) The manmade science of modern day antibiotics is at odds with the natural science of the supportive human microbiome. Going to war with microbial life forms, antibiotics attack both infectious bacteria and the benign species of bacteria that support human health. The destruction of the human microbiome with antibiotics is the precursor to [
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in: Antibiotics, Brain function, Health, herbal medicine, Infectious Diseases, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Small-Bowl.jpgWhy lemons are a cheap but effective way to maintain good oral hygiene
February 12, 2019 - Posted by Michelle Simmons
(Natural News) Maintaining good oral hygiene does not need expensive mouthwash or toothpaste. Instead, use lemons. Lemons and other citrus fruits have been associated with many health benefits, such as a lowered risk for gastrointestinal and esophageal cancer, and cardiovascular diseases. In a recent study, it was also revealed that the extract of the rind [
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in: Alternative medicine, herbal medicine, herbal medicine, oral health, oral health
https://www.naturalnews.com/wp-conte...plements-2.jpgSupplement with these herbs to keep your cortisol levels under control
February 12, 2019 - Posted by Ellaine Castillo
(Natural News) In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a hormone called cortisol, which is secreted by the nervous system in response to stress. Although cortisol is essential for survival, too much of it can interfere with the production [
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in: Alternative medicine, Health, herbal medicine
https://www.naturalnews.com/wp-conte.../saffron-1.jpgSaffron extract found to promote wound healing
February 12, 2019 - Posted by Michelle Simmons
(Natural News) If youve got a burn that feels like its taking years to heal, try applying saffron (Crocus sativus) extract on it. A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process. Saffron is a spice characterized [
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in: Alternative medicine, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...cyparissus.jpgResearchers say this aromatic plant is a valuable natural source of powerful antioxidants
February 11, 2019 - Posted by Ellaine Castillo
(Natural News) Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are naturally produced by the body, there are instances wherein the number of free radicals produced cannot be balanced by the inherent antioxidant levels. This could lead to chronic diseases like atherosclerosis, cancer, diabetes, and neurodegenerative diseases. [
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in: Alternative medicine, Health, herbal medicine
https://www.naturalnews.com/wp-conte...tive-Aroma.jpgStudy validates TCM for promoting heart health
February 11, 2019 - Posted by Ellaine Castillo
(Natural News) Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year 27 percent leading to death. Indeed, this number has dramatically dropped in recent years, it is still the leading causes of death worldwide. Because of this, there is an urgent need for safe, effective, and [
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in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Health, Heart attack, herbal medicine
https://www.naturalnews.com/wp-conte...e-Sick-Flu.jpgEssential oils and herbal teas to fight the flu
February 11, 2019 - Posted by Zoey Sky
(Natural News) Preppers know that the flu can significantly affect their productivity, especially when they get sick during a disaster scenario. The good thing is, instead of relying on prescription drugs associated with negative side effects, there are natural remedies that can help you recover even after SHTF. (h/t to PrepperWebsite.com) Here are some natural cures [
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in: Alternative medicine, Essential oils, Food, Green living / sustainable living, Health, herbal medicine, Home & Life, How To, Medicine, Nutrition, Off the grid living, Preparedness & survival, Remedies, Superfoods & healing foods, Survival
https://www.naturalnews.com/wp-conte...isiac-Bowl.jpgWhy maca is one of the best natural remedies for fertility problems
February 10, 2019 - Posted by Zoey Sky
(Natural News) You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted [
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in: Alternative medicine, Clean foods & organics, Fertility, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Pregnancy, Remedies, Reproduction, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...plements-1.jpgHerbal supplements that treat depression better than drugs
February 7, 2019 - Posted by Rhonda Johansson
(Natural News) It is astounding to think that in only a few decades, the rate of antidepressant use in our country has risen by 400 percent. Statistics taken from the federal government show that nearly one in every 10 Americans take an antidepressant, making this particular class of drugs the third most common prescription medication [
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in: Alternative medicine, Depression, Health, herbal medicine, herbal medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...Herb-Spoon.jpgGinger naturally suppresses coughs without the addiction-like side effects associated with normal antitussive medicine
February 7, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Phytotherapy Research suggests that ginger (Zingiber officinale) rhizome can help relieve or prevent coughs without causing an addictive effect. For thousands of years, ginger rhizome has been used in traditional medicine for fever, bronchial asthma, and cough. However, the active principle of the formulation has not yet [
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in: Alternative medicine, herbal medicine, herbal medicine
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Herbal Medicine
herbal medicine NaturalNews.com
https://www.naturalnews.com/wp-conte...ganic-Bowl.jpgClinical study proves that medical cannabis is better than opioids at easing pain
February 7, 2019 - Posted by Rhonda Johansson
(Natural News) A team of experts from the Cannabis Clinical Research Institute at Soroka University Medical Center and Ben-Gurion University of the Negev (BGU) concludes that medical cannabis is a safe and effective alternative to opioids. The March 2018 study, published in the European Journal of Internal Medicine, encourages the medical industry to shift their thinking [
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in: Alternative medicine, Culture & Society, Health, Hemp, herbal medicine, Marijuana, Medical Marijuana, medical marijuana, Medicine, nerve pain, Opioids, pain relief
https://www.naturalnews.com/wp-conte...2/Ginseng2.jpgMountain ginseng found to have immunostimulating, antioxidant, anticancer and anti-aging properties
February 6, 2019 - Posted by David Williams
(Natural News) There are many kinds of ancient Chinese medicine that are known to be effective yet still not commonly understood. One example of this is the root of mountain ginseng (Panax ginseng Meyer), which is popular for its enhanced pharmacological-like properties. Although known for its many benefits, most people do not think of it as [
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in: Aging, Cancer, Health, Nutrition, Supplements
https://www.naturalnews.com/wp-conte...-Hardcover.jpgYour prepper library should contain these books
February 6, 2019 - Posted by Mary Miller
(Natural News) Many people, even preppers, greatly underestimate how much we rely on the internet and technology for nearly all of our information and communication needs. Since most people rely on digital information so much, it can be easy to forget about important data when we need it the most. However, when SHTF, there are [
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in: Collapse, Green living / sustainable living, herbal medicine, herbal medicine, Homesteading, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgEssential oils that halt headaches
February 6, 2019 - Posted by Ellaine Castillo
(Natural News) The dull throbbing pain associated with headaches is enough to ruin a perfectly good day. But before you reach out for a bottle of painkillers, why not try safer natural alternatives like essential oils? Since not all headaches are the same, here are some of the most common types of headaches and the most suitable [
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in: Essential oils, Health, Remedies
https://www.naturalnews.com/wp-conte...betic-Test.jpgStudy looks at anti-diabetes properties of a barberry plant native to Africa
February 6, 2019 - Posted by Rita Winters
(Natural News) Type 2 diabetes is a public health concern in many areas around the world, especially with its high morality rates. To manage this condition, healthcare professionals usually turn to conventional drugs which are often too expensive and have adverse effects. In a recent study published in the Journal of Diabetes & Metabolism, researchers from Kenya [
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in: Diabetes, Disease Treatments, Food, Health, herbal medicine, Remedies
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February 5, 2019 - Posted by Zoey Sky
(Natural News) Chopping onions can make you cry, but its a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a [
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in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...round-Salt.jpgMiracle fruit extract found to be rich in flavonoids and polyphenols, offering potential as a diabetes treatment
February 5, 2019 - Posted by David Williams
(Natural News) Diabetes mellitus is a known metabolic disease that affects millions of people worldwide every year. In fact, millions of individuals suffer from it every single day. Despite it being such a menace, there are ways of treating it. Indeed, there are certain types of plants with known anti-diabetic properties. Now, a team of [
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in: Food, Nutrition
https://www.naturalnews.com/wp-conte...ess-Relief.jpgChinese herbal medicine found to inhibit the flu virus
February 5, 2019 - Posted by Rita Winters
(Natural News) The influenza A virus, better known as the flu virus, is a leading cause of seasonal disease around the world, mainly because of the limited number of drug therapies available to treat it. In a study in Acta Pharmaceutica Sinica B, researchers have found a potential treatment for the flu virus in a herbal pellet [
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in: Diseases, Food, Health, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...2/Diabetes.jpgDiabetes science: Tasmanian bluegum regulates blood sugar levels
February 4, 2019 - Posted by Ellaine Castillo
(Natural News) A study by researchers from Ladoke Akintola University of Technology, Lagos State University, and State Specialist Hospital in Nigeria revealed that Tasmanian bluegum (Eucalyptus globulus) has potential use as a natural remedy for diabetes and its complications. Their findings, which were published in the African Journal of Traditional, Complementary and Alternative Medicines, were based on the results of in vivo experiments [
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in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Health, herbal medicine
https://www.naturalnews.com/wp-conte...enne-Chile.jpgThe silver bullet to enhancing your metabolism, coupled with simple lifestyle habits
February 4, 2019 - Posted by Mary Miller
(Natural News) Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will [
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in: Alternative medicine, Digestion, Food, functional food, Health, Nutrition, Obesity, Remedies
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How to prepare your pantry for 30 days without a grocery store
04/09/2026 // Zoey Sky // 750 Views
Tags: emergency food, emergency stockpile, food freedom, food independence, Food storage, food supply, goodfood, grocery, homesteading, how-to, nutrients, off grid, preparedness, prepper, prepper pantry, prepping, prepping stockpile, SHTF, survival, survival stockpile, tips
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- You likely already have a foundation (like peanut butter, canned soup, rice or pasta). Take inventory first to see what you use regularly and build from there.
- Store at least one gallon of water per person, per day (120 gallons for a family of four for 30 days). Collect this over time using storage containers or clean bottles, and have a backup way to purify water, such as filters or tablets.
- Gradually stock up on versatile, non-perishable foods that form the basis of simple meals, such as white rice, dried beans, pasta, oats, canned vegetables, canned meats and nut butters.
- Use the oldest food items in your everyday cooking and replace them with new ones. This cycle keeps your emergency stock fresh and ensures your family is familiar with the food in your stockpile.
- Enhance your resilience by learning crucial skills like basic food preservation, gardening and cooking using alternative methods (such as a camp stove).
For most people, the rhythm of daily life is set to the reliable hum of the grocery store. Store shelves are perpetually full, and the idea of them being empty for more than a few hours seems almost unthinkable.
Yet, history and headlines are reminders that disruptions happen, whether from a severe storm, a supply chain issue or a wider emergency.
What if you couldn't visit a supermarket for a month?
While the scenario may seem daunting, preparedness experts agree that building a resilient, 30-day food supply is an achievable goal for any household, requiring more common sense than extreme measures.
The foundation of weathering a long-term disruption isn't a basement full of mysterious survival rations; it's a well-considered pantry built around the principle of "store what you eat, and eat what you store." This approach prevents waste, manages costs and ensures your family is actually willing to eat the food you've set aside.
Start with what you already have
The first step is surprisingly simple: look in your own cupboards. Most homes already possess a starter kit for emergency preparedness. That jar of peanut butter, those cans of soup and the bags of rice and pasta? These are your initial reserves.
Take an inventory before buying anything new. This assessment shows your starting point and highlights what you use regularly, which is exactly what you should stock more of.
Build methodically around staples
Creating a 30-day supply doesn't require a single, budget-breaking shopping trip. The most sustainable method is to gradually add a few extra shelf-stable items to your regular grocery cart.
Focus on versatile, long-lasting staples that form the backbone of countless meals: white rice, dried beans and lentils, pasta, oats, canned vegetables (like corn, carrots and green beans), canned meats (such as tuna, chicken or salmon) and nut butters.
BrightU.AI's Enoch AI engine explains that these foods are prized for their extended shelf life, often lasting years when stored in a cool, dry place in sealed containers, and their nutritional value, providing essential calories, protein and carbohydrates. By building meals around these pillars, you create a dependable, familiar food base.
The critical element: Water first
While food is vital, water is non-negotiable. The standard guideline is to store at least one gallon of water per person, per day. This covers both drinking and basic hygiene needs. For a family of four planning for 30 days, that means 120 gallons.
While this number can seem intimidating, it can be accumulated over time using a combination of purpose-built water storage containers, clean, re-purposed soda bottles or commercially bottled water. Experts also stress the importance of having a backup way to purify water, such as filters, purification tablets or the knowledge to boil it safely, in case you need to treat water from alternative sources.
Plan for simple, nutritious meals
In an emergency, simplicity is key. Elaborate recipes with hard-to-find ingredients add unnecessary stress. Instead, plan straightforward, nutritious meals that use your stored staples.
Think rice and beans with canned tomatoes, pasta with canned sauce and vegetables or hearty soups and stews made from canned goods. Creating a basic meal plan spreadsheet for several weeks can help you visualize how your supplies will be used, ensure nutritional balance and prevent meal-time fatigue. A good plan also helps you shop and rotate your stock more effectively.
The art of rotation and waste reduction
Your emergency pantry is not a time capsule. To keep it fresh and ready, you must rotate your supplies. Use the oldest items first in your everyday cooking and replace them with new ones.
This continuous cycle ensures nothing expires unnoticed and that your family remains accustomed to the foods in reserve. In a true disruption, careful management becomes even more critical.
Using leftovers creatively, monitoring portions and ensuring nothing spoils can stretch your supplies significantly further than you might expect.
Beyond the pantry: Enhancing your resilience
While a core stored supply is essential, complementing it with skills and alternatives adds valuable layers of security.
Learn basic preservation
Knowing how to extend the life of food through simple methods like drying, pickling or proper freezing can be invaluable if you have access to fresh perishables before or during a disruption.
Consider a garden
Even a small container garden for herbs, lettuce or tomatoes can provide fresh, nutrient-rich supplements and reduce reliance on your stored goods.
Have reliable backup cooking methods
If the power goes out, your electric stove won't work. Having a safe, alternative way to cook, such as a propane camp stove, charcoal grill or butane burner, along with an adequate fuel supply, is a crucial part of the plan.
Preparing for a month without grocery stores is not an act of fear, but one of empowerment. It reduces uncertainty and provides profound peace of mind.
By taking sensible, incremental steps, you equip your household to handle unexpected disruptions with confidence and resilience. The goal isn't to live in austerity, but to ensure your family's well-being and comfort, no matter what the next 30 days may bring.
Check out Health Ranger Store and Bright Shop for more clean food supplies for your prepping stockpile.
Watch this clip about Organic Heavy Cream Powder, a must-have item for your 30-day survival stockpile.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
SHTFPreparedness.com
OffgridSurvival.com
BrightU.ai
Brighteon.com
How to prepare your pantry for 30 days without a grocery store NaturalNews.com
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Herbal Medicine
herbal medicine NaturalNews.com
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February 3, 2019 - Posted by Michelle Simmons
(Natural News) In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper [
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(Natural News) Bleomycin (trade name Blenoxane) is a drug used to treat patients with different types of cancer. However, the drug can also cause lung damage. To remedy this, researchers conducted a study to determine if Shenge Yangfei Capsules (SGYF) can help prevent pulmonary fibrosis caused by the use of bleomycin. The researchers studied the effects of [
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February 2, 2019 - Posted by Zoey Sky
(Natural News) Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient [
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in: Alternative medicine, Brain function, Clean foods & organics, Diabetes, Food, Health, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Skin care, Super Foods, Superfoods & healing foods, Women's health
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February 1, 2019 - Posted by Michelle Simmons
(Natural News) A study has found that essential oil extracted from the leaves of Hinoki cypress (Chamaecyparis obtusa) has antibacterial effects against Methicillin-resistant Staphylococcus aureus (MRSA). The study, which was published in the Journal of Medicinal Food, looked at the antibacterial activity of the essential oil extracted from Hinoki cypress leaves against MRSA. Hinoki cypress [
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in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Infectious Diseases
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February 1, 2019 - Posted by Zoey Sky
(Natural News) Medicinal herbs are used as natural and effective alternatives to prescription drugs, which are usually associated with negative side effects. However, according to a study, an herb called sage of the diviners (Salvia divinorum) has hallucinogenic properties that can impact sleep quality. The sedative effect of sage of the diviners, the psychoactive herb [
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January 31, 2019 - Posted by Vicki Batts
(Natural News) Few would argue over the importance of trace elements when it comes to human nutrition. Though only a small amount of these essential nutrients is required, they are nonetheless integral to your well-being. Trace elements include nutrients such as copper, iron, manganese, selenium and zinc. But when it comes to natural cures, it [
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January 30, 2019 - Posted by Vicki Batts
(Natural News) The depths of corruption within federal agencies know no bounds: A backchannel at the FDA has given Big Pharma the ability to turn ordinary nutritional supplements into expensive medications and treatments and also gives drug companies the ability to file requests that ultimately lead to the supplement version being removed from the [
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in: Big Pharma, Corruption, FDA, Government, Medicine
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January 30, 2019 - Posted by Michelle Simmons
(Natural News) Pomegranates are widely known for their great nutritional profile and powerful antioxidant content. Researchers at the University of Huddersfield in England and the University of Freiburg in Germany believe that pomegranates naturally occurring antioxidants known as punicalagins can suppress a type of inflammation associated with dementia and related diseases. Punicalagins are particularly found [
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in: Alzheimer's disease, Brain function, Dementia, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uenza-Nose.jpgTackle coughs the natural way: Here are some of the best essential oils that help you breathe easier
January 29, 2019 - Posted by Zoey Sky
(Natural News) Coughs are a common health complaint, which can be triggered by several factors like allergies, colds, dry air, or the flu. But instead of reaching for cough medicine, which is often linked to negative side effects, using essential oils is a safer alternative to relieve your condition. Essential oils are more effective than cold medicine [
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in: Alternative medicine, Essential oils, Health, herbal medicine, Home & Life, How To, Medicine, Remedies
https://www.naturalnews.com/wp-conte...ants-Herbs.jpgTraditional folk medicine from Pakistan studied to have great anti-inflammatory potential
January 29, 2019 - Posted by Ralph Flores
(Natural News) Many people are quick to dismiss the benefits of folk medicine with some even going as far as saying it is inferior to modern conventional medicine. However, many treatments in folk medicine have been proven by studies to be effective, despite the opinions of the peanut gallery. A study in BMC Complementary and [
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in: Alternative medicine, herbal medicine, herbal medicine
