BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

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Foraging for Homestead Dyeing

Thursday, September 19, 2024 0:05

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One of my fun projects this summer has been doing some natural dyeing. It appeals to both my frugal self and to my creative self. Frugal, because by foraging for dyestuffs, I get them for free. Creative, because there are many ways to get nuances of color variation. And it’s useful! Fabrics and yarn can be dyed of course, as can other natural materials: leather, paper, shells, bones, horns, stones, feathers, hard boiled eggs, reeds for basket making. Even some plastics will take up the dye pigments.
Natural dyeing is time consuming in the sense that it sometimes takes several days to complete a project, but it’s no more labor intensive than canning, cheesemaking, or making bread. It requires specific tasks to be done at specific times, but with long wait times in between.

I have two books for reference:

Wild Color by Jenny Dean
A Dyer’s Garden by Rita Buchanan


Here are this summer’s results. Some of them are what I hoped to get. Others were a surprise! The links in the captions will take you to more photos with specifics about the process for dyeing with each plant.

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pokeberries

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more experiments with pokeberry dyeing

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black eyed-Susan flowers (the rest of the plant is said to give a different color)

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more experiments with black-eyed Susans

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hardy hibiscus

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more hardy hibiscus dyeing experiments

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and one more experiment with hardy hibiscus

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pear leaves (another color can be obtained from the bark)

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more experiments with pear leaf dyeing

So that’s this summer’s experiments. Now I’m thinking ahead to next year. Not only to foraging, but also to planting a dyer’s garden. More to come about that one of these days.
Foraging for Homestead Dyeing © Sept. 2024
by Leigh at http://www.5acresandadream.com

Source: https://www.5acresandadream.com/2024/09/foraging-for-homestead-dyeing.html

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Survival Skills You’ll Need After the Collapse

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Survival Skills You’ll Need After the Collapse

by Matt
September 10, 2024

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In a world where the systems we have come to depend on collapses, survival hinges on a set of skills most in society have never learned.
These skills are about more than just getting by—they are about ensuring you and your loved ones can navigate the chaos and come out on the other side.
In this article we explore some of the skills you might need after a sudden collapse.
Mastering Self Defense and Home Defense

When society collapses, all rules will seemingly go out the window. This fact makes the need to defend yourself become a daily reality. It is not just about having a firearm; it is about truly knowing how to use it effectively and safely.
Firearms training should include marksmanship, understanding the mechanics of your weapon, and practicing in different conditions. But guns should not be your only line of defense. Hand-to-hand combat skills such as those those found in Krav Maga or Brazilian Jiu-Jitsu, can give you a leg up when it comes to close-quarter combat where a weapon might not be the most feasible option.
After working through The Special Forces Home Defense Academy, I’ve come to realize that defending yourself goes far beyond just the basics. The academy focuses on protecting people from the real threats out there—thugs, burglars, and looters who prey on the everyday person.
What struck me was that the academy, founded by a Special Forces veteran, isn’t just about learning to fire a weapon. You’ll learn how to make your home a fortress, deter criminals, and even use simple tools like zip ties to make entry points nearly impossible to breach. There’s something empowering about being able to say you’re equipped with skills that could make a criminal think twice before targeting you or your property.
Equally important is developing a sharp sense of situational awareness. This means always being aware of your surroundings, identifying potential threats before they materialize, and knowing how to de-escalate situations when possible. For example, learning to read body language and trust your gut feelings—if something feels off, it probably is—are skills that go a long way in ensuring your safety and the safety of your family.
https://www.askaprepper.com/wp-conte...Collapse-1.jpgExtra Tip: Consider training in defensive driving as well. If roads are still passable, being able to escape a dangerous situation in a vehicle can be just as critical as knowing how to fight.
Master driving in different weather conditions and in different types of vehicles.
Securing and Purifying Water

Water is your most basic need. Following a collapse of society, finding and securing clean water will be a one of the biggest challenges you face, and one that will be faced every day. The first step is understanding what the natural water sources around you are, such as rivers, lakes, and even rainwater. But just because you find water does not mean it is safe to drink.
If you want to make sure the water you’re using for you and your family is safe to drink, it’s best to filter it yourself. You can learn here a cheap and easy way to create an ingenious rainwater harvesting and purification system capable of storing 165 gallons of water.
Extra Tip: Learn about solar distillation, which uses the heat from the sun to distill water. This method can be invaluable in a bug out situation. While it takes time, it can provide safe, reliable drinking water.
Procuring and Preserving Food

In a post-collapse world, it will not take long for the shelves at your local grocery store to go bear. And, if you are able to find food in such a location, chances are you will face opposition and have to rely on the first skill we talked about.
If you do not know how to already, you will need to learn how to hunt, fish, and forage to sustain yourself. Start by learning the basics of trapping and snaring small game, such as squirrels, rabbits, and birds.
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Fishing, whether with a rod and reel or with makeshift traps and nets, can be another critical skill, especially if you have access to a body of water.
Hunting larger game like deer can also provide a significant food source, but this requires knowledge of tracking and precise shooting.
Related: The Best Way to Train Your Dog For Hunting And Security
The first time you skin and butcher these animals, you may waste a lot of meat, but over time you will learn how to properly skin and butcher an animal.
Foraging for wild edibles is another skill that can sustain you when other food sources are scarce. Take the time now to identify local plants that are safe to eat, and which ones are poisonous. This knowledge could be live saving in a sudden collapse/SHTF scenario.
Finding food is only half the battle; you need to know how to make it last. Canning, smoking, and drying are some of the basic techniques for storing food without refrigeration. For instance, learn how to make jerky or pemmican, both of which can last for months if prepared and stored correctly.
Extra Tip: Consider growing your own food if you have the space and time. Learning the basics of gardening can provide a steady food source that can help sustain you while trying to locate other sources of food.
First Aid and Medical Knowledge

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While hospitals may still be in operation during a collapse of society, you can almost be guaranteed that they will be overwhelmed and understaffed.
That is why it is important to have some basic first aid skills to help keep you and your family alive.
Start with first aid—learn how to properly clean and bandage wounds to prevent infection, treat burns, and manage fractures.
You can also start to stockpile essential medical supplies. However, you should also develop knowledge on natural remedies. For example, certain plants like yarrow can help stop bleeding, while others like echinacea can boost the immune system.
Unfortunately, yarrow can be easily mistaken for poison hemlock. That is why I prefer to grow my own yarrow and echinacea using high-quality, NON-GMO seeds packaged in US. They don’t restock them that often so I recommend you secure your own pack from here.
Bartering and Community Building

After a societal collapse, traditional economic systems will be obsolete, and bartering will likely become the primary means of exchange. The skills you’ve developed—whether in gardening, medical care, or mechanical repair—will be valuable assets in this new world.
Even if you manage to identify a few individuals you can somewhat trust, be cautious about disclosing the full extent of your resources and knowledge. It’s wise to maintain a degree of secrecy about what you have and can do.
Extra Tip: Aim to establish a reputation as a dependable and discrete person within your trusted circle. This approach will encourage others to engage with you while preserving your security and keeping your valuable resources safe.
Building and Maintaining Shelter

Having shelter during any survival situation can mean the difference between life and death, but especially in a breakdown of society. If you are staying put and bugging in, fortify your home by securing doors and windows, setting up barriers, and establishing a safe room. This room should be stocked with essentials and reinforced against intruders.
https://www.askaprepper.com/wp-conte...le-Shelter.jpgIf you need to build a shelter in the wild, basic construction skills will be your best friend. Learn here how to build a lean-to, debris hut, or even a more permanent log cabin. Understanding insulation is crucial; keeping warm in chilly weather without electricity can be a challenge, but using natural materials like leaves, moss, or even snow can provide effective insulation.
Extra Tip: Learn to make and use tools that will help you build or repair shelter.
Mental Resilience

Finally, surviving the collapse of society is not just about physical skills—it is about mental toughness. The ability to stay calm under pressure, make clear decisions in the face of danger, and keep your morale up will be key to long-term survival. This means preparing your mind as well as your body.
Meditation, breathing exercises, and mental conditioning can help you stay focused and reduce stress when society falls. It is also important to find small moments of joy or normalcy, even in the worst situations, to keep your spirits up.
Extra Tip: Develop a routine, even in the chaos. Having a daily schedule can provide a sense of normalcy and control, helping you maintain mental stability in a world that feels out of control.
By mastering these skills, you will not only survive but be well-positioned to thrive in a post-collapse world. These are not just theoretical ideas; they are practical, actionable steps you can take to prepare for whatever the future holds. And what is even better is that anyone can develop these skills and survive when the world around us is falling apart.
You may also like:
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Survival Skills You'll Need After the Collapse - Ask a Prepper

Prepper fitness: 10 Tips to kickstart your fall transformation

09/19/2024 // HRS Editors // 570 Views

Tags: emergency food, emergency preparedness, exercise, food freedom, food supply, goodfood, goodhealth, homesteading, how-to, longevity, men's health, off grid, physical fitness, preparedness, prepper, prepper fitness, prepper pantry, prepping, prepping supplies, SHTF, survival, survival stockpile, survival supplies, tips, women's health

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As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish physically taxing chores around your homestead, or run fast if SHTF.Even if disaster doesn't strike, being physically active can do wonders for your health. Here are some tips to help you start or continue your exercise regimen as fall begins. (h/t to HuffPost.com)
Figure out your fitness goals

Start by figuring out your main fitness goals, then write them down. Do you want to improve your flexibility or your strength? Figuring out why you want to lose weight or become fit can help you stay committed and motivated to reach your weight loss goals.
Commit to your exercise regimen

According to research, people who make a public commitment are more likely to follow through with their goals. Telling your family and friends about your fitness or weight loss goals will help you stay accountable. The more people you share your fitness goals with, the greater the accountability.
Be safe and alert when exercising outdoors

Shorter days mean dark mornings and evenings, but this shouldn't discourage you from an outdoor exercise regime. If you decide to exercise outdoors, wear the proper gear so you can stay safe. Wear reflective workout clothes and bring a flashlight to illuminate your path.
If you have a bike, invest in headlights and blinking tail lights and avoid heavy traffic roads. If you prefer an early morning or evening exercise routine, walk, jog or run at designated paths or go to the local school track.
Appreciate the beautiful fall foliage while exercising

Exercising will feel less like work if you are doing something you enjoy. When exercising during fall, try to relish the cooler weather and take advantage of outdoor activities before it gets too cold and you need to work out at home.
Try researching park trails nearby and go on hikes or go on a bike ride. If you want to try activities that are fun for the whole family, go apple picking or pumpkin gathering with your kids so you can also burn calories while creating lasting memories.
Wear several layers to stay warm

The change in season also means a change in climate. Depending on where you live, temperatures could gradually decrease or drastically dip. Remember this while you're planning outdoor activities.
You can also invest in breathable, moisture-wicking clothing. While you may feel chilly at the start of your routine, your body will quickly warm up once your blood starts pumping so you don't want to overdress either. If you want to go on cold morning runs, wear a hat to help insulate your head where you lose the most heat. (Related: Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies.)
Use the right gear

You don't need to break the bank when it comes to fall fitness. Working out at home means you can challenge your muscles with your own body weight. But you might want to consider some useful items, such as hand weights or resistance bands.
Try new activities

If your typical exercise routine is getting boring, you can try new sports and activities like swimming or boxing.
Exercise at home

If you're too busy for an outdoor exercise routine, you can work out at home or somewhere in your homestead. Set aside at least 15 or 20 minutes every day, which is enough for a quick workout.
When you have less than half an hour of free time, get in a quick workout and do aerobics in your living room or go on a walk around the neighborhood.
Get a bike and try cycling

If you want to try something more challenging, start cycling. New bicycle models are usually released in September and dealers will sometimes offer discounts because they don't want old models in their showrooms.
Bike manufacturers make updates to new models. However, in some cases, these updates are minimal, so buying an older model is the better choice.
Buy fall produce for less

If you don't have a home garden, you can still enjoy tasty and nutritious meals by purchasing fall produce at lower prices.
Visit grocery stores and farmers' markets for fresh fruits and vegetables such as apples, figs, pears, pumpkins, sweet potatoes and winter squash. In-season produce is very flavorful and cheaper than other options.
Alternatively, you can stock up on freeze-dried fruits and vegetables so you have access to your favorite produce year-round.
Where to buy supplies for your fall prepping needs

The Health Ranger Store is committed to helping you stay fit and healthy while you prep this fall.
That's why we're proud to introduce nutritious items like Freeze-Dried Organic Apple, Freeze-Dried Organic Whole Blueberries and Freeze-Dried Organic Mango Diced. Stock up on these items or use them to make healthy and delicious snacks you can enjoy this fall or year-round.
Organic apples are rich in essential nutrients and antioxidants that support overall health and well-being. The Health Ranger Store wants to help you experience the full nutritional benefits of organic apples, which is why we're bringing you freeze-dried, organic, diced apples in long-term storable #10 cans.
Health Ranger Select Freeze-Dried Organic Diced Apples are made from fresh, high-quality apples that are grown under strict organic standards without the use of synthetic pesticides. Our freeze-dried apple pieces are non-GMO, certified Kosher and organic and are thoroughly lab-tested for glyphosate, heavy metals and microbes. Eat them as a snack, sprinkle them onto cereals, or rehydrate them by soaking them in water.
Organic blueberries are considered one of the most nutritious and antioxidant-rich fruits in the world.
Health Ranger Select Freeze-Dried Organic Whole Blueberries can be stored for up to 10-15 years, depending on storage conditions. Store the product in a dark, cool, low- are also full of essential nutrients, making them a healthy snack you can enjoy all year round. They have been carefully freeze-dried to preserve the taste, texture and nutrients of fresh produce without chemical preservatives. You can eat them directly or reconstitute them by adding water.
Health Ranger Select Freeze-Dried Organic Whole Blueberries contain no gluten or GMOs and have undergone extensive lab testing for glyphosate, heavy metals and microbiology. They are also vegan, non-China and certified Kosher and organic.
Lastly, you can try Freeze-Dried Organic Mango Diced (10.5oz, #10 can) (2-Pack) from the Health Ranger Store.
Freeze-Dried Organic Mango Diced must be stored in a dark, cool, low-humidity location so it can last for an extended duration. Note that heat, humidity and light will degrade all storable foods.
Our freeze-dried mango pieces are grown in Mexico under strict organic standards. You can enjoy them as a snack or rehydrate them before adding them to desserts or other dishes by soaking them in water.
Visit Health Ranger Store and Brighteon Store to find more prepping products. You can also visit MensFitnessFocus.com to read more tips for improving your fitness before SHTF.
Click on this link for a tasty recipe for homemade Apple Cinnamon Protein Muffins that you can enjoy before or after your fall workouts.
Watch the video below to learn why Organic Mangoes are an excellent source of nutrition.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

Emergency preparedness: Foods to stockpile for any situation.
Study: Betalains in beets can help reduce fatigue and boost athletic performance.
Prepping 101: 4 Essential tips for new preppers.
Boosting your flexibility can help you live longer, study finds.
Sources include:
HuffPost.com
Healthline.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com

Prepper fitness: 10 Tips to kickstart your fall transformation – NaturalNews.com

Why mulberry trees are perfect for sustainable development

09/19/2024 // Olivia Cook // 670 Views

Tags: agriculture, berries, Bible herbs, Ecology, environment, environmental science, fruit trees, goodpollution, green living, Mulberry, mulberry cultivation, mulberry trees, organic farming, Sustainable Development, Tree Planting, trees, wildlife

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For centuries, the mulberry tree (Morus alba) has been celebrated for its incredible versatility. It is not just a source or delicious and nutritious food, but it has also played a crucial role in the silk industry.Ancient cultures used mulberry bark, leaves and fruits to treat various ailments – from colds to digestive issues and skin problems. But its most famous role is as the primary food for the silkworm (Bombyx mori), the tiny insect that produces luxurious silk threads cherished for making fine fabrics.
Today, mulberry stands out as a powerhouse in sustainable development – offering benefits across sectors other than food and medicine.
In this article, we will dive into why mulberry trees are making waves in environment conservation, animal husbandry and economic development. Drawing from a review published by Trees, Forests, and People, we will explore how this resilient plant is shaping a greener, more sustainable future. Here's how:
Mulberry in environmental safety

Mulberry trees are champions of environmental health. Their deep root systems help improve soil quality and prevent erosion – making them invaluable in maintaining soil stability. They also absorb pollutants – making them excellent for cleaning up contaminated lands and supporting soil conservation efforts.
Afforestation

Mulberries grow quickly and can adapt to different climates and soil types. They're commonly planted in parks, urban areas and along roadsides. They help prevent erosion, improve water retention and restore soil health. Their hardiness makes them ideal for greening cities and revitalizing degraded landscapes.
Bio-remediation of pollutants

Mulberries are effective at cleaning up soil pollutants, like fumigants, fungicides, insecticides, rodenticides and weedicides. They can absorb and store heavy metals like cadmium. chromium, copper, lead, manganese, mercury, nickel and zinc, which harm humans. This makes them a valuable tool for cleaning up contaminated lands, such as those near factories.
Carbon sequestration

Their leaves absorb harmful air pollutants, such as carbon monoxide, chlorine, hydrogen fluoride and sulfur dioxide. One mulberry tree can absorb over 4,000 kg of carbon dioxide annually, which is fantastic for cleaning the air people breathe. Their roots also clean up soil pollutants – making them excellent for areas with industrial pollution.
Eco-restoration

Mulberries are incredibly resilient. Their deep root systems let them grow in tough conditions – whether it's drought, high winds or poor soil. They thrive in everything from sandy deserts to polluted areas – making them perfect for restoring barren lands and improving damaged environments.
Soil and water conservation

Mulberry trees help protect and enrich the soil. Their extensive root systems reduce erosion and improve water retention. This is crucial in areas prone to flooding and erosion. Mulberries can cut down water runoff and strengthen soil, which supports healthy plant growth and prevents soil degradation.
Mulberry trees and wildlife

Mulberry trees are also a haven for wildlife and a valuable addition to natural landscapes. Here's how these multi-purpose trees support and enhance local ecosystems:
A wildlife haven

Mulberry trees are a boon for wildlife. Their sweet, juicy fruits attract a variety of animals – from birds, like blue jays and robins to squirrels and even bears. But the benefits don't stop at the fruit. The dense foliage provides excellent shelter and nesting sites for birds, while insects, like silkworms find their primary food source in mulberry leaves. This makes the tree a vital habitat where numerous species can thrive.
A companion plant

Mulberry trees are great for soil health – breaking up compacted soil and improving water absorption and overall structure. As their leaves fall and decompose, they enrich the soil with essential nutrients. This natural process enhances soil fertility – benefiting not only the tree itself but also other plants growing nearby.
Pollinator magnet

Mulberry flowers are a magnet for pollinators, such as bees, butterflies and other nectar-loving insects. These pollinators are crucial for the tree's reproduction, helping to spread pollen and ensure the production of its tasty fruits. By attracting these beneficial insects, mulberry trees also support the pollination of nearby plants – contributing to the health and biodiversity of the broader ecosystem.
Beyond their ecological benefits, mulberry trees add beauty to any landscape. Their unique shape and vibrant foliage, which changes with the seasons, make them a stunning feature in gardens, natural areas, or parks. Whether you're a nature lover or looking to attract pollinators or wildlife, mulberry trees offer both aesthetic appeal and ecological value.
Mulberry in animal husbandry

In the world of agriculture, mulberry trees shine as a high-protein feed source for livestock. The leaves are rich in nutrients and can significantly boost the growth and productivity of animals, such as dairy cows, goats and poultry. This makes mulberry a vital component of integrated farming systems, where it supports both crop production and animal rearing.
Livestock feed

Mulberry trees thrive in various climates, from tropical to temperate regions, and can be grown as either shrubs or trees. Traditionally used to feed silkworms, mulberry leaves are now recognized for their potential as livestock fodder. The leaves are packed with nutrients, including 20 to 23 percent crude protein, 8 to 10 percent sugars, and 12-18 percent minerals. This makes them an excellent feed for ruminants or animals with more than one stomach, like cattle, goats and sheep, as well as monogastric animals, such as pigs and rabbits.
Livestock nutrition booster

In many developing countries, livestock often rely on cereal straws and grasses, which might not provide balanced nutrition. Mulberry leaves can complement these feeds – offering a highly digestible and nutritious alternative. Studies have shown that including mulberry leaves in livestock diets improves growth rates and body weight. For example, lambs fed mulberry leaves with ammoniated rice straw showed better growth and sheep experienced a noticeable increase in body weight.
Growth and reproduction supplement

When combined with other energy sources, like molasses and rice bran, mulberry leaves improve growth rates and reproductive outcomes. This makes them a valuable addition to any animal husbandry operation – enhancing productivity and economic returns.
Milk production enhancer

Research indicates that feeding cows and goats mulberry leaves can significantly enhance milk quality and yield. After 60 days of mulberry leaf supplementation, the protein content in milk increased by up to 36.75 percent, while carbohydrates and fat contents also saw notable improvements. This makes mulberry an attractive option for dairy farmers aiming to boost milk production and quality while managing feed costs.
By replacing part of the commercial feed with mulberry leaves, farmers can reduce feeding costs. For instance, in pig and rabbit diets, mulberry leaves can help cut down on commercial feed requirements significantly – leading to cost savings. In poultry farming, hens fed mulberry leaves that have been fed mulberry leaves laid larger eggs with improved yolk color and higher nutritional content, such as beta-carotene and vitamin K.
Mulberry in economic growth and empowerment

Mulberry cultivation offers substantial economic benefits and returns. It supports sericulture or the production of silk, which has long been a major industry – spanning over five millennia, supporting economic development, health and jobs. Additionally, mulberry products are making their way into the beverage, cosmetic and food industries – providing farmers and communities with diverse income sources and driving sustainable economic development.
Boosting livelihoods through sericulture

Mulberry trees are vital to sericulture – the art of raising silkworms for silk production. Silkworms feed exclusively on mulberry leaves – making these trees crucial for silk farming. This industry has proven to be a lifeline for women and rural communities in Asia – offering them a low-cost, high-reward income source. By expanding sericulture to other regions with suitable climates, mulberry cultivation provides a reliable way to alleviate rural poverty and secure livelihoods for small-scale farmers.
Driving revenue with integrated farming

Mulberry's versatility shines in integrated farming systems. where it is combined with other agricultural activities like animal husbandry, fish farming and poultry raising. This integration boosts land productivity and creates multiple revenue streams. For instance, farmers can interplant mulberry with cash crops, medicinal plants or vegetables to enhance income. In India, mulberry is used for bio-energy production. The organic waste from silkworm reading can be recycled as fish feed – promoting sustainability and increasing fish production.
Using byproducts for economic gains

Mulberry doesn't just provide silk; its fruits, leaves, roots and stems are valuable across various industries. Here are some examples:

• Composting and animal feed: By-products like silkworm litter can be used as compost and silkworm pupae are high-protein feed for animals – boosting economic returns and supporting sustainable practices.

• Cosmetics: Silkworm sericin, produced and secreted along with fibroin by silkworms, is used in skincare products for its moisturizing and anti-aging effects – adding another revenue stream for sericulture practitioners.

• Pharmaceuticals: Mulberry leaves contain phytocompounds with science-backed health benefits, including anti-diabetic, anti-cancer, anti-inflammatory properties, among others. This opens up opportunities for farmers to earn from the pharmaceutical market.

Enhancing food and nutritional security

By integrating mulberry with other farming practices, farmers produce not just silk but also eggs, fruit, meat, milk and vegetables. Mulberry leaves are a proven nutritious and cost-effective feed for livestock – improving egg quality milk yield and growth rates in animals. This diversification supports better nutrition and food availability, especially in rural areas.
Empowering marginalized communities

For marginalized communities, including indigenous peoples and tribal populations, mulberry cultivation offers a crucial economic lifeline. These communities often depend on natural resources for their livelihoods and mulberry provides a reliable and sustainable income source by engaging in cottage industries like silk weaving or woodcraft, for instance. The adaptability of mulberry to various climates and marginal lands makes it an accessible option for even the most resource-constrained farmers – improving their economic stability and opportunities for entrepreneurship.
Visit Ecology.news for more stories like this.
Learn how to grow mulberry trees by watching this video.

This video is from the Daily Videos channel on Brighteon.com.
More related stories:

Study: Biodynamic preparations could have a positive effect on the chemical compounds of mulberry leaves.
Animal study reveals that Chinese mulberry demonstrates protective effects against liver injuries caused by oxidative stress.
Standardized botanical composition UP601 can suppress appetite better than other weight loss supplements, says study.
Sources include:
Wildtree.co
ScienceDirect.com 1
ScienceDirect.com 2
OnlineLibrary.Wiley.com
Brighteon.com

Why mulberry trees are perfect for sustainable development – NaturalNews.com

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How to Make the Most Powerful Natural Antibiotic

by Claude Nelson
March 5, 2015

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Herbal tinctures are typically an alcoholic extract of plant or animal material. One of the best solvents you can find in any home is VINEGAR. Being acidic is a better solvent for obtaining alkaloids then most of industrial products.
The general method of preparation (herbal tinctures) is really simple: the herbs are put in a container (a jar), the vinegar is added and then the jar is left to stand for 2–3 weeks and shaken occasionally in order to maximize extraction.
Here is an amazing antibiotic, antiviral, vermifuge, anti-fungal (and a lot of other health benefits as listed below):
You’ll need:

http://www.askaprepper.com/wp-conten...ngredients.jpg1. Apple Cider Vinegar contains Malic Acid which is an antifungal, antibacterial, antiviral, and also supports energy production which increases mental and muscle functioning. It strengthens the immune system and regulates the acid/alkaline balance.
It also aids the digestive tract- if the apple cider is organic and unfiltered (see: How to make Apple Cider Vinegar at Home – easy) it will contain small amounts of ‘mother’ colony (bacteria and yeast) which is an amazing probiotic. More so, it is known to reduce cholesterol and blood glucose levels.
2. Fresh Hot Peppers contain capsaicin (The hotter the chili, the more capsaicin) a substance known for keeping immature fat cells from developing into full-fledged ones (Burns off FAT cells) and for boosting metabolism. It also contains Vitamin C (helps the immune system) and a wide range of B Vitamins. A study in the British Journal of Nutrition showed that adding hot chilis to daily meals protects against cholesterol (forming) in the blood.
3. Garlic contains allicin, an antibiotic and anti-fungal compound that protects it against pests. Allicin helps treating sore throats, colds, flu, poor digestion and it is a potent antiseptic and antimicrobial agent effective against many types of infection. Above all, it really helps your immune system and you won’t be caching colds that easy. (see: How to make Medicinal Pickled Garlic)
4. White Onions contains Quercetin (just like Allicin for Garlic), a substance known for its health benefits. Quercetin is an effective anti-inflammatory agent (study in the journal International Archives of Allergy and Applied Immunology). Quercetin has been found to relax the airway muscles and may provide a relief when caching a cold (or for asthma symptoms). It also acts as an antioxidant, protecting the body against free radicals and boosting your immune system.
5. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
6. “Horseradish Root juice or sauce (extracted from horseradish root) has been used effectively to relieve sinus discomfort. The traditional treatment for sinusitis is to “take a half teaspoonful of grated horseradish sauce without dilution both morning and afternoon. Do not drink anything or eat for at least ten minutes after the dose. There will be a powerful feeling in the head, followed by a sensation of the sinuses clearing, sometimes accompanied with sweating and perhaps tearing.
Due to its antibiotic properties, horseradish can also be used to treat urinary tract infections (UTI) and destroy bacteria in the throat that can cause bronchitis, coughs and related problems. Additionally, horseradish stimulates the body to eliminate urine, so bacteria or other inflammatory agents in the bladder may be flushed out sooner than they normally would be eliminated.” (Source)
How to Extract the Tincture

http://www.askaprepper.com/wp-conten.../03/hgthfd.jpg1. Peel and chop the Onions and the Garlic.
2. Grate the Ginger and the Horseradish Root
3. Toss the Onions, the Peppers and the Garlic into the blender or processor and wreak havoc!
4. Add all crumbled ingredients into one gallon jar and pour raw Apple Cider Vinegar until it’s fully filled.
5. Shake it every day for at least 2 weeks. The longer it stays in the jar the stronger the substance will be.
6. After at least 2 weeks, strain the substance. You can use a press or simply a gauze cloth.
7. Store the substance in small bottles in a dark place
You can start drinking it daily (two times a day). Mix it with honey if you find it to strong.
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Ask a Prepper, how to prepare, survive and thrive, latest news

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If You Need to Survive in the Wild, You Need These

by Eric Beuning
September 19, 2024

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Departing the modern world to live in the wild isn’t the sort of thing you want to do on a whim. To keep from ending up like Chris McCandless, you need to pair the right gear with your skill set.
For the purposes of this article, I’m going to assume you have your basic hunting kit already figured out. You know what kind of rifle and shotgun you need to handle bit game in your area. I’m also assuming that you’ve got the right tent or other shelter to meet your needs along with a sleeping bag rated to the lowest temps in the area.
I’m also assuming you’ve got the basic clothing items figured out. You know to bring a proper hat for the weather, and you’ve got enough socks to make sure you can always keep your feet dry.
For the purposes of this article, we’re going to look at some wilderness survival items you might be tempted to leave behind or take a shortcut on to save some money. We’ll also look a spin through some nuts-and-bolts items that you might want to tweak or what sets one type apart from the others.
A Proper Compass

Getting lost is arguably the number one reason people get into trouble in the wild.
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I had a cousin who got lost on a back country hunting trip in Montana using the same compass my dad used to have glued to the dash of his minivan!
If you’re going to try to live in the wild, you need a proper compass with features like adjustable declination, sighting mirror, and a clinometer.
This will let you make your own map, or justify your position based on the tallest landmarks in the area.
Related: Essential Survival Know-Hows Modern People Have Forgotten
I also recommend one that has some sort of low-light or illumination feature. The last thing you want to do is drop a buck at sunset, then get lost because you can’t read your compass at a glance while dragging it back to camp.
Good Knives

My great-grandfather considered himself one of the last mountain men. The saying he passed down through me to my daughter is “Never go into the woods with less than a knife.”
I recommend two knives. The first is a high-quality folding pocketknife for simple things like cutting food or whittling a stick. The other is the knife that does all the real work, and bushcraft.
A Quality Hatchet

After a knife a good hatchet is arguably the next most important tool to bring with you for surviving in the wild. You can use it to chop wood and improvise it as a hammer or other bushcraft jobs.
In my twenties I beat up a lot of so-called quality hatchets until the handle or the wedge would give up the ghost. If you’re going to survive in the wild, I would go with a hatchet that has a high carbon steel head, and a fiberglass handle.
Good Cordage

https://www.askaprepper.com/wp-conte...ed-These-1.jpgGood cordage is absolutely essential if you plan on living in the wild for more than a few days. I’m a big fan of 550 rope as a general-purpose rope.
It’s got the weight capacity you need to handle most functional things like a bear hang or reinforcing a ridge pole. While also being small enough to fit in your pack.
I don’t like 550 for any sort of climbing just because the narrow diameter is hard on the hands, and I’m not a master climber. If you’re going to survive somewhere that will require making steep elevation changes or you need to do a lot of climbing, I would also make sure to put some bona fide climbing rope in your pack.
A Waterproof Lighter

I know seeing waterproof lighter on the list might seem a little strange. I’m going with the assumption that you already know how to manually start a fire manually. You probably already know how to protect your fire with an ember bundle.
A waterproof lighter sealed in a zip top bag is for those unforeseen times when a massive downpour or a flash flood puts your fire out. In a desperate moment like that, you’re wet, and hurting. The last thing you want to do is rub two damp sticks together. Otherwise it’s never used for casual fire starting.
Fishing Gear

Growing up in the land of 10,000 lakes, I think fishing gear is absolutely essential for surviving in the wild. While I have the deepest respect for fly fishing, I would rather bring a fiberglass rod around 5’6” with two open faced reels.
A small fishing net with a collapsible handle is also a good idea. It keeps you from losing fish at the shore or side of the canoe. You can even repurpose it for other things around camp or when scrounging.
Wilderness Long-Term Survival Guide

https://www.askaprepper.com/wp-conte...-300x275-1.jpgWilderness Long-Term Survival Guide is the first handbook ever that helps people NOT just to survive in the wild, BUT to LIVE there!
You can use it to turn the wild into your second home and become self-reliant in nature long term.
With this guide, you can make the wild your bug-out location that will keep you safe even in the worst of times.
If a major crisis hits and you need to head for the woods, with the knowledge in this book you can rebuild everything from scratch, just like our ancestors who chose a piece of land in the middle of nowhere and restarted their lives.
A Dry Bag

A good size dry bag is a great way to keep your clothes and essential items dry in wet conditions. I took a five-day wilderness retreat in the Upper Peninsula of Michigan and just used a big dry bag as a dresser for all my clothes.
Then crammed my sleeping bag and memory foam pillow into it each morning. Really came in handy when a tree branch ripped a hole in my tent during a storm!
Back Up Food with a Limit

Even if you’re planning to hunt and fish for your primary food source, you still need to bring some staples with you to survive in the wild. This might be a bag or rice, or even a cache of self-heating MREs.
You need a backup food source for those times when the fish unexpectedly moved to deep water, or the big game stay on the other side of the ridge for a whole week. You also need to set a limit on how far you let that food stash dwindle.
Once the rice in the bag gets below the line you drew on it, you pack up and head to greener pastures. That might be heading home with your tail tucked between your legs, or to the trapper cabin in the next drainage over to ask for help. Whatever it is, when you hit that line, you make the safe choice without question!
Tarp

https://www.askaprepper.com/wp-conte...ed-These-2.jpgA good tarp is worth it’s weight in platinum when it comes to living in the wild. You slip it under your tent to keep the floor dry in wet conditions. You can use it to create a temporary shelter if the weather moves in while you’re glassing for game.
Related: Shelter Mistakes That Can Get You Killed
You can use it to create a rain catch or create a wind break. You can even use a small, dedicated tarp to give you a clean workspace when field dressing or butchering an animal.
I recommend tarps made from ripstop nylon or polyester to prevent tears. A polyurethane coating or silicone treatment for water proofing. It should also have good grommets that aren’t going to rip out under modest tension.
Reliable Traps

Trapping relatively low energy output, with the chance to bring in some valuable protein. If you’re going to be out in the wild for a while, make sure to use that journal we talked about to note small game, and then trap responsibly so you don’t wipe out the population of rabbits, squirrels, or muskrats you’re trapping.
In a pinch homemade snares and dead fall traps sound easy, and will minimize what you have to pack out. However, they’re also very unreliable. You burn a lot more energy making and setting those traps than you do a manmade trap.
First Aid Kit & Medical Supplies

The longer you plan to live in the wild, and the more remote your location is, the more extensive you want your first aid kit and medical supplies to be. Most of my wilderness retreats have been within an hour’s hike of where I parked the car and another half hour drive to the main road.
People knew where I was, and I could even call out for trouble once I got to the car. So, I didn’t take much beyond a standard hiking first-aid kit with me.
https://www.askaprepper.com/wp-conte...ed-These-3.jpgMy Uncle Donny lived 12 times over the horizon, in East Texas. He kept a small medical clinic with him.
He once famously amputated his own index and middle fingers on his left hand at the middle joint. Then stitched them using his Marine Corps medical training and the suture kit from his medical supplies.
One item you should never forget adding to your medical kit is antibiotics. Having a stockpile of antibiotics is crucial. Without antibiotics, your chances of survival during a crisis go way down, especially if you are in the wilderness. You can’t generally buy antibiotics over the counter, so here is how to stockpile antibiotics without a prescription.
Subsonic 22 Rifle Ammo

When most people think of wilderness survival it conjures up an image of a guy lugging a freshly shot deer, or black bear back to his hunting shack. Let’s imagine you go out hoping to bag a deer, and you get skunked. On the walk back you spot a chunky squirrel or a tasty-looking rabbit to fill your desperately empty stomach.
Pulling out the .30-06 is going to turn it into pink mist and blow out any game living in the area. Even a 410 shotgun or a 22 rifle might make so much noise that it will spook out the deer you’re hoping to get tomorrow.
My uncle Donny’s trick for a moment like this was to carry a 22-rifle loaded with subsonic ammo. So, when he did get skunked deer hunting, he’d pop a squirrel or a rabbit on the walk back to his shack.
A Foraging Book

A book that helps you accurately determine the safe forage foods in the wild area you’ll be living is invaluable. The last thing you want to do is accidentally poison yourself when you’re already so far out from civilization.
Instead of relying on information from the internet, I recommend getting The Forager’s Guide to Wild Foods by Dr. Nicole Apelian. In this book, she poured over 20 years of plant knowledge and her first-hand experiences in both making natural remedies and finding foods in the wild.
The Loyalty of a Fine Dog

You could rightfully argue that you don’t absolutely need a good dog with you to survive in the wild. It even counts as yet another mouth to feed beyond your own. If you had a poodle or a poorly trained schnauzer, you’d be absolutely correct, and I wouldn’t argue with you for a second.
If you have something like my well-trained golden retriever and German shepherd cross with hunting bloodlines, a good dog at your side will your wilderness survival experience to the next level. I spend an hour a day in the wilderness preserve with my dog, and our communication rivals any scene from I am Legend.
Not only will a man’s best friend bump up your hunting success, but it gives you some much-needed company. To survive in the wild, you need to keep your mind right. A good dog will keep your emotions pointed in the right direction when you’re in the toughest of times. It will also give you someone to talk to other than yourself.
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In depth detail of the construction of a log cabin using 2x8 lumber with tips and pointers thru out. Also details the cost to build using this method.
To watch the complete build of this cabin. Watch the playlist below: https://youtube.com/playlist?list=PL1...

To follow along with the bedroom and bathroom additions, PLEASE SUBSCRIBE! #cabin #cabinbuild #offgrid #logcabin #tent #wilderness
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