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Prepper projects: Crafting your own rainwater collection system
10/08/2024 // HRS Editors // 820 Views
Tags: clean water, emergency preparedness, green living, homesteading, how-to, off grid, preparedness, prepper, prepping, prepping skills, prepping supplies, Rainwater, rainwater collection, self-reliance, SHTF, survival, survival skills, survival supplies, tips, water filters, water supply
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Having a rainwater collection system on your homestead is a great idea if you have a home garden.
It can also provide you with a backup water source if you are worried about water shortage-related emergencies. (h/t to AskAPrepper.com)
Supplies for a rainwater collection system
To build a rainwater collection system, you will need three high density polyethylene (HDPE) 55-gallon barrels. HDPE barrels are ideal because they will resist UV rays and slow algae growth.
Clean the barrels before you get started. If the barrels have a buttress thread, they will require a special adapter to connect to the common ABS fittings. Here is a complete list of needed supplies:
- 3 55-gallon HDPE barrels
- Pipe Thread Sealant
- Buttress thread adapter to 2? NPT Male (6 pieces)
- 2 in. ABS DWV male adapter (6 pieces)
- 2” ABS long 90-degree elbow (5 pieces) + 2” ABS short 90-degree elbow (1 piece)
- 2” ABS WYE or Tee fitting (1 piece) + 2” x 4” ABS Coupler (1 piece)
- 2” ABS pipe; ABS Cement
- 4”x4” x 8ft Treated lumber (6 pieces) + 2”x4” x 6ft Treated lumber (2 pieces)
- 3.5” x 0.25” Aluminum Angle (16 pieces)
- ¼” Lag Bolts and Washers (Use stainless ones for the feet)
- Flexible downspout (2 pieces) + Extra downspout
- PVC adapters and spigot
Constructing the rainwater collection system
Lay out two lengths of the 4×4 and figure out the spacing so you can still remove the barrels and be able to place a bucket under the spigot.
Cut the 4x4s to 23" long and space them 24" apart with the bottom level measuring 16" above the ground. The 4x4s should be running parallel to the barrels that are cut to 27.25" long. (Related: Prepper essentials: Tips for setting up a rainwater collection system.)
Since each barrel can hold at least 450 lbs. of water, get a local metal supplier to cut 16 pieces of 3.5"x3.5"x 0.25" aluminum angle at 3.25" long to serve as brackets. Carefully drill six holes in each big enough to fit the ¼” lag bolts.
Get four pieces of 0.25" thick stainless steel tread plate measuring 8"x8" and 16 pieces of 2"x2" x 0.125" angle at the metal store to weld up the feet for the system. Doing this will help keep the four posts from sitting in the mud on wet days and provide a better footing for the nearly 1,500 lbs. of maximum water storage.
Prevent the barrels from rolling and putting extra stress on the ABS fittings by cutting 12 pieces of 2x4s with a 45-degree bevel on one end at 7.5" long. Add two 2x4s measuring 34" across the top for added rigidity.
Plumbing for the rainwater collection system
Add pipe thread sealant to the DWV and mate it with the buttress adapter. The thread sealant is less permanent and would allow you to tighten the fittings if any leaks formed, or when you need to replace a cracked fitting.
Mating these adapters before installing them on the barrels means you won't overtighten or strip any of the threads.
Dry fit all of the ABS fittings so you can measure and cut the ABS pipe to length.
Clean all the fittings and pipes and glue them together with ABS cement. Follow the manufacturer's installation guidelines.
The top fill spout combined with the wye (or tee) fitting allows the barrels to fill up and drain any excess back down the drain spout when it rains.
Add a piece of window screen material over the spout to keep out large debris and secure it with a hose clamp. Putting this screen on the very top allows the debris to continually be washed away without having to worry about any filters getting clogged or needing replacement.
Cut the aluminum downspout and add the flexible downspout to divert it to your harvesting system.
Attach a short piece of downspout with a screw to the overflow of the fill spout to feed it back into the original downspout.
If you live in an area with freezing temperatures in the winter, keep in mind that keeping a full system may result in cracked fittings. Drain all but the bottom barrel to avoid having to replace the fittings every year.
The flexible downspouts make it easier to reconnect the downspout to the drain and bypass the barrels in the winter.
Where to get high-quality water filters for your homestead
The Health Ranger Store is here to help you prepare a rainwater collection system at home so you're prepared for different emergencies.
That's why we’re proud to introduce the AquaPail Water Filter, a necessary addition to your emergency disaster supplies.
AquaPail is the world's only Gravity-Fed Emergency Water Filter with "END OF LIFE" testing. This means that the DuraFlo™ Water Filter used in the AquaPail has been tested and certified by top U.S. independent laboratories to establish the water filter’s "End of Life," or its actual usage capacity.
AquaPail filters do exactly what they say they can do at verified amounts without guessing, false claims or exaggerated quantities without proof.
Aquapails come in 3 sizes:
- Small - 1,100 Gallons = Equivalent of 1 person's total water needs for 1 year
- Medium - 3,300 Gallons = Equivalent to 3 people's total water needs for 1 year
- Large - 5,500 Gallons = Equivalent to 5 people's total water needs for 1 year
Most water filtration systems remove only some of the many dangerous elements from your drinking water, but the AquaPail™ Water Filtration System will remove or deactivate virtually all harmful substances from any non-salt water source.
Within a matter of minutes, the AquaPail™ water filter deactivates toxic bacteria, viruses and cysts, (such as Cryptosporidium and Giardia), and removes heavy metals.
The Duraflo proprietary filtration method deactivates and removes waterborne microbes from even the most contaminated water source. Prefilter the contaminant particles out as much as possible first, then the AquaPail™ water filter will continue to remove hydrocarbons, fluoride, chlorine and other harmful substances.
The water filter is certified to filter out 99.99 percent of viruses for up to 550 gallons; and safely filter out 99.9999 percent bacteria and 99.99 percent of giardia and cryptosporidium for up to 700 gallons from highly contaminated water.
This provides clean, purified drinking water for yourself and whoever else you can help.
The AquaPail Water Filtration System delivers clean, healthy and safe water that tastes good and provides you peace of mind when the safety of the water available is in question.
Visit Health Ranger Store and Brighteon Store to find more prepping products. You can also go to Preparedness.news for more tips on how to prepare before SHTF.
Click on this link to learn more about other useful items you may need for outdoor survival.
Watch this clip about 10 ways to water your home garden better.
This video is from the Backyard Farming channel on Brighteon.com.
More related stories:
Five common mistakes preppers make when harvesting rainwater and how to avoid them.
Prepping 101: 4 Essential tips for new preppers.
Water supply and prepping: A beginner’s guide to rainwater collection.
Creating a bug-out plan: Essential steps for emergency evacuation.
Sources include:
AskAPrepper.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
Brighteon.com
Prepper projects: Crafting your own rainwater collection system – NaturalNews.com
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How to Make & Can Applesauce (Complete Tutorial)
Wednesday 9 October 2024
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My sister and I got together yesterday and canned our own applesauce. Yes, this is the color it turned out. This is because of the variety of apples I used. We wait for these special apples every year. They are beautiful and they make the best tasting applesauce.
Making your own applesauce is not very hard to do and if you are going to make enough for one meal/jar, you might just as well make enough to store in the cupboard. It's relatively easy to do and you will be thanking yourself in the coming months that you did!
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The name of the apples that we used are Sweet Tart. They are a relatively new variety. We bought them at a local farm marker here in the valley called Spur Brothers Farms. They had drafted several kinds of apples together and came up with this rather unique variety. Last year was the first time they had them for sale.
They have a rosy, red/green skin and don't really look that remarkable from the outside.
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As soon as you cut them open however, you realize that this is no ordinary apple! They are simply beautiful inside. Just look at that color! I have never seen an apple this color before. I think they are simply brilliant.
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Not only are they a good tart eating apple, but they are fabulous for cooking, and they have quickly become a favorite here in our area. They are flying off the shelves in the Farm Market as quickly as they put them out. People have actually been waiting for them to come into season.
I know my sister and I were checking Spurs every week to see if they had them in yet and as soon as they did, we jumped on them. They make the most beautiful applesauce.
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I started off by peeling my apples and cutting out the cores. I used a vegetable peeler, and you will be surprised at the tool I use to cut out the cores.
I us a metal measuring teaspoon. The edge of it is just sharp enough to be able to carve out those seeds, etc. beautifully.
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Once peeled and cored. I also cut out the stem and root ends. I then used a sharp knife to cut them into quarters. It does take a while to do all of those apples, but I love those kinds of jobs. They are the type of mindless activity that you can just do without much effort or thought.
I think this kind of thing is called Mindfulness and it is a very good thing from what I have read.
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Nothing goes to waste. My apple quarters went into my saucepan along with some acidulated water. By that I mean water to which I had added 2 TBS of fresh lemon juice. This will help keep them from browning. I only had about 2 inches of water in the bottom of the saucepan along with the lemon juice. I turned the apples over in it when I added them.
The lemon juice will also help them to preserve properly. As apples are a low acid fruit, it is recommended that you add lemon juice.
Everything else, the cores, peels, etc. went into my Lomi Kitchen Countertop Composter. There it will be turned into the perfect compost to add to my gardens.
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A quantity of sugar is also needed if you are wanting to make sweetened applesauce, or if your apples are very tart. That, of course is down to personal preference. My sister did not add any to hers. You can also add spices if you want to make a spiced applesauce.
I don't like my applesauce too tart and so I added 1 TBS of sugar for every apple I used. This still made for a lovely tart applesauce. You could of course use more than that if you wished.
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There was only about 2 inches of cold water in the base of the saucepan. You only want enough to keep your apples from sticking and burning. You don't want a really liquid applesauce. I like mine thick.
Bring it to the boil and then pop a lid on and reduce to a simmer. Cook at a slow simmer until the apples have all softened. Stir occasionally to make sure that they don't catch on the bottom.
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Just look at that color. If you want a really smooth applesauce, you can put it through a food processor or use a stick blender to process it smooth. I like mine a bit chunky with some substance and so I beat mine with a metal whisk. You could also use a fork.
I still cannot get over the color of it. That is pure and un-edited. Just the light from over the stove shining down onto it.
Once I had it made, I popped the lid back on and ran it over to my sisters. She is the one with the water bath canner. I wanted to take it over while it was still hot. You want it to be hot when you pop it into the jars.
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This is the water bath canner that my sister has. I used to have one of those, but of course all of my things got left in the U.K. I have one on my Amazon wish list and will replace it eventually, but in the meantime my sister is happy to let me use hers whenever I need to.
It is a lovely size and will can 7 jars at a time. Enamel coated with a removable rack and a lid.
We filled it halfway with water and kept the applesauce hot on the back of her stove over a slow heat with a trivet underneath it so it wouldn't catch.
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You will want to make sure your jars and lids are clean and sterile. We washed both in hot soapy water, rinsed and dried, and then checked the jars to make sure there were no nicks in the rims. They were actually new jars.
The sealing part of the lids were then put into boiling water and heated thoroughly.
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My sister sterilized the jars in a 250*F/121*C oven. Some people don't like sterilizing and heating their jars this way, but we have never had any issues with doing it this way. They have never cracked or broken.
We put them into a large shallow casserole dish to make it easier to take them out of the oven.
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Here we are all set up to start filling the jars. You can see the hot applesauce on the left, the clean and sterile lids on the right and a clean and sterile funnel (boiling water) to help to funnel the applesauce into the jars without making a mess.
We also lined the countertop with newspaper. This is just something we have always done.
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The hot jars were filled with hot applesauce, leaving about 1/2 inch of headspace at the top to allow for expansion during processing.
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Once each jar was filled, and making sure that the rims were scrupulously clean, we applied the lids and screwcaps, tightening them just until no more resistance was met, increasing only to finger-tip tight. This is what is considered safe.
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Once they were all filled we popped them into the rack of the canner and lowered them into the hot water. Make sure that there is at least an inch of water over the tops of your jars.
We then brought the water to the boil. This took the longest time. (Of course. That old watched-pot never boiling ditty is true. It seems to take forever! LOL)
Once the water came to a full rolling boil, the lid was popped on and we processed them for a full 20 minutes. The burner was turned off at that point and the lid was removed. We left the jars to cool for five minutes before removing to the countertop to finish cooling.
You will know they have processed properly as the lids will have sucked down. Hearing the lids ping when they suck down is such a satisfying sound to hear!
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As you can see the water-bath preserved the jars perfectly. All of the lids popped down proving a good seal. If any of your jars don't seal, you can just refrigerate them and then eat them first.
Five pounds of apples gave me 8 and 3/4 half pint jars of applesauce.
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I just love, LOVE the color of the applesauce these apples make! So much so that yesterday I went to the shop after we finished canning the first batch to pick up another bag. I am not sure I will make more applesauce, but I think they would make fabulous pies or cakes, etc.
Are you a fan of preserving your own foods? If so you might also enjoy the following:
CRABAPPLE JELLY - This is the most beautiful jelly. It is a lovely deep pink color and looks just like a jewel. It also have a beautiful flavor. You will need to make it now while the crabapples are fresh! A complete Tutorial.
CRANBERRY CHUTNEY - I make this pretty much every year. It is the perfect chutney to enjoy along with your Christmas meats and poultry. It also goes great on chacurterie and cheese trays. It is a lovely combination of sweet, tart and spice. This is one of my all time favorite chutneys. A most delicious conserve indeed.
Yield: 8 half-pint jars
Author: Marie Rayner
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How to Make & Can Applesauce (Complete Tutorial)
Prep time: 30 Min
Cook time: 1 HourTotal time: 1 H & 30 M
There is nothing on earth quite as tasty as homemade canned applesauce. You can make your sauce as sweet or as tart as you prefer.
Learn more
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Ingredients
- 5 pounds (2 3/4 kg) of apples, peeled, cored, quartered and treated with 2 TBS of lemon juice to help prevent them from browning
- sugar as desired (I used 1 TBS per apple used)
- water
Instructions
- Combine acidulated apples in a large stainless-steel saucepan, along with just enough water to keep them from sticking, and the sugar.
- Bring to the boil, then reduce to a simmer, cover and leave to cook over low heat until the apples have all softened. This will depend on the variety of apple you have used. Mine took about 25 minutes.
- Carefully beat with a wire whisk or a fork to give you the consistency you enjoy. (I like mine a bit chunky.) Taste and adjust sugar as needed.
- Keep simmering over low heat while you prepare the jars, lids and water bath canner.
- Ladle hot applesauce into hot jars, leaving 1/2 inch of headspace at the top of the jars. Remove air bubbles and wipe rims clean if dirty with a clean cloth. Center lids on jars, and apply the screw bands, tightening only until finger-tip tight.
- Place the jars into your water-bath canner, ensuring they are completely covered by at least 1 inch to 2 inches of water. Bring to the boil.
- Process for 20 minutes in boiling water for 1/2 pints or pints. Remove canner lid.
- Leave to sit for 5 minutes. Remove from the canner to a soft surface. (I use tea towels.) Leave to cool completely before storing in a cool dark and dry place.
Did you make this recipe?
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Powerful healing properties of sandalwood essential oil
10/09/2024 // Olivia Cook // 1.2K Views
Tags: alternative medicine, Cosmetics, Cures, essential oils, goodhealth, goodmedicine, healing, Indian sandalwood, Natural Beauty, natural cures, natural healing, natural health, natural medicine, phytochemicals, plant medicine, remedies, research, Sandalwood, skincare, women's health
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Famous for its distinctive soothing scent, sandalwood essential oil is used as a key ingredient in many products around the world.
Sandalwood essential oil is extracted from sandalwood trees typically between 40 and 80 years old through a process called steam distillation. Older trees produce richer oil with a stronger fragrance, with "royal trees" that are closer to 80 years old, known to produce the purest and best quality essential oil.
While Indian sandalwood (Santalum album) is considered the highest quality, it is becoming rare and insanely expensive due to over-harvesting. Other types include the equally expensive Hawaiian sandalwood (S. ellipticum), and Australian sandalwood (S. spicatum). While Australian sandalwood is commercially used, it is not as highly regarded for its benefits.
The main components that give sandalwood oil its unique properties are alpha- and beta-santalol, santalenes and santyl acetate. Here are some of the benefits that come with sandalwood essential oil, the "liquid gold" from royal trees.
Anti-inflammatory
Sandalwood oil has anti-inflammatory properties – meaning it helps reduce irritation and swelling. A 2019 study published in the Indian Dermatology Outline Journal found that one if its main components, alpha-santalol, can reduce inflammation by influencing certain proteins in your body, known as cytokines and chemokines. Both alpha- and beta-santalol are also known to block a key inflammatory pathway, which helps lower levels of inflammation-related substances, like prostaglandin E2 and thromboxane B2.
Because of these effects, sandalwood oil shows promise in treating skin conditions, like atopic dermatitis or eczema (a common skin condition that makes the skin dry, red and itchy, often triggered by allergens and irritants) and psoriasis (a skin condition that causes red, scaly, itchy, painful and uncomfortable patches to form on the skin).
Antioxidant and antiaging
Recent research in Cosmetics has uncovered a new benefit of Indian sandalwood oil – it may help protect the skin from harmful environmental stressors. In laboratory tests, the oil was found to significantly reduce reactive oxygen species (ROS), which are damaging molecules produced by environmental factors, like blue light and pollution. Specifically, it protected skin cells (HaCaT cells) from oxidative stress caused by blue light and cigarette smoke.
Further experiments using human skin samples showed that Indian sandalwood oil also reduced the harmful effects of pollutants, like cigarette smoke and ozone by lowering the levels of MMP-1, an enzyme that breaks down skin collagen and contributes to aging.
These findings suggest that Indian sandalwood oil has the potential to be used not only for its fragrance and aromatherapy benefits but also as a protective ingredient in skincare products. With further research, it could become a valuable multipurpose ingredient in dermatology and cosmetic care – helping shield the skin from environmental damage.
Antiseptic and antiviral
Sandalwood essential oil is known for its strong antiseptic and antiviral properties – making it a valuable natural remedy. Antiseptic refers to substances that prevent the growth of harmful microorganisms and sandalwood oil contains alpha-santalol and other phenolic compounds that help inhibit microbial growth. This makes it effective for protecting internal ulcers and wounds from infection.
When applied topically, it can also prevent infections in boils, pimples and sores by creating an environment that's less favorable for bacteria, as noted in a study published in Frontiers in Pharmacology.
In addition to its antiseptic qualities, sandalwood essential oil exhibits antiviral properties – meaning it can help prevent or treat viral infections by stopping viruses from multiplying and spreading.
Research published in Antimicrobial Agents and Chemotherapy indicates that sandalwood essential oil can inhibit common viruses, including herpes simplex viruses-1 and -2. When diluted with a carrier oil, like coconut oil or jojoba oil, it can soothe irritation and inflammation from boils, minor wounds, pimples and warts.
You can use sandalwood oil as a natural remedy for sore throat by gargling it with a cup of water – providing another way to harness its antiseptic and antiviral benefits.
Anxiety relief
Anxiolytic substances help reduce anxiety, which can include feelings of fear, tension, uneasiness or worry. Sandalwood oil has been shown to have anti-anxiety effects, similar to other aromatherapy oils, like lavender, orange and peppermint. In a study published in Worldview on Evidence-based Nursing, nearly 90 women undergoing breast biopsies reported feeling less anxious after using these essential oils during aromatherapy.
Another study, published in Natural Product Communications, found that people who inhaled sandalwood and lavender oils had lower blood pressure and cortisol (a stress hormone) levels – further supporting sandalwood’s calming effects.
Astringent
An astringent is a substance that causes tissues to contract, which can help reduce bleeding or control secretions. Sandalwood essential oil has mild astringent properties – thanks to its compound alpha-santalol, which helps tighten and strengthen tissues, like gums, muscles and skin. This makes it useful for maintaining oral health and even as a disinfectant in areas, like the bronchial and urinary tracts.
For the skin, sandalwood’s astringent effects can cause gentle tightening, which is why it is often found in products, like aftershaves and facial toners. These properties help cleanse, firm and soothe the skin, while its antioxidants may also refresh the skin and reduce signs of aging.
Better sleep
The deep, slightly sweet and woody scent of sandalwood essential oil can help those who struggle to fall asleep at night. Its calming aroma promotes relaxation, making it easier to unwind before bedtime.
A 2007 study published in Nihon Shinkei Yakurigaku Zushhi found that the compound alpha-santalol in sandalwood significantly induces sedation in rats and reduces their overall waking time. While more research is needed to confirm these effects in humans, many people say that sandalwood’s soothing scent helps them achieve better sleep.
Wound healing
In 2014, researchers at Ruhr-Universitat Bochum (RUB) found that sandalwood oil may help speed up wound healing and recovery. The study showed that skin cells, specifically ones with olfactory receptors for sandalwood (called OR2AT4), were able to heal faster when these receptors were activated. This activation triggers a calcium-based signaling pathway, which boosts the growth and movement of skin cells – two key processes in helping wounds heal and repair more quickly.
Visit EssentialOils.news for similar stories.
Learn the benefits and uses of sandalwood essential oil by watching the following video.
This video is from the Daily Videos channel on Brighteon.com.
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Sources include:
OrganicFacts.net
Nikura.com
Journals.LWW.com
MDPI.com
FrontiersIn.org
Journals.ASM.org
SigmaPubs.OnlineLibrary.Wiley.com
PubMed.NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 2
ScienceDaily.com
Brighteon.com
Powerful healing properties of sandalwood essential oil – NaturalNews.com
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Healing and culinary legacy of ONIONS
10/11/2024 // Olivia Cook // 550 Views
Tags: alternative medicine, Chinese medicine, food cures, food is medicine, food science, functional food, goodfood, goodhealth, goodmedicine, goodscience, healing arts, herbal medicine, natural cures, natural health, natural medicine, Naturopathy, onions, research, TCM, traditional Chinese medicine, veggie
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Onions have an ancient and fascinating history, with origins tracing back to Central Asia, Iran and West Pakistan.Cultivated for over 5,000 years, onions were likely a staple in prehistoric diets long before the advent of agriculture or written records. Their long shelf life and adaptability made them an essential food source, capable of thriving in diverse climates and soils.
In ancient Egypt, onions were more than just a dietary staple – they held deep spiritual meaning. Onions were often buried with pharaohs and depicted in tombs, with many mummies discovered entombed with onions placed strategically. This suggests that they were believed to possess magical or protective qualities, perhaps to aid in the afterlife.
Onions also make appearances in biblical texts, highlighting their significance in the diets of the Israelites during the Exodus. Ancient Indian texts praise onions for their medicinal properties, while the Greeks and Romans valued them for both culinary and therapeutic purposes – using them to strengthen athletes and treat various ailments.
Healing legacy of onions
Onion contains chemicals that helps reduce swelling and lung tightness related to asthma. It also contains chemicals that helps reduce cholesterol and lower blood sugar. People use onion to prevent scarring. It is also used for hair loss, insomnia and high blood pressure.
Egypt
In ancient Egypt, onions held a revered position – not just as a dietary staple but for their deep symbolic and medicinal importance. Their layered structure symbolized "eternity," representing the cycle of life, which is why onions featured prominently in religious rituals and funerals.
According to Ebers Papyrus, a 110-page document dating back to 3000 BC and often called an ancient medical encyclopedia because it contains remedies for thousands of ailments, onions were used to treat a wide variety of health problems, including breathing difficulties (like asthma), colds, coughs, digestive issues like constipation, dog bites, eye disorders, headaches, heart problems, insect stings, joint pain and skin conditions.
Onions were also used as anti-inflammatory medicine to improve blood circulation; as an antiseptic to clean wounds; and as a diuretic to help the body get rid of excess fluid. Onions were believed to help with congestion, induce sweating and even fight bacteria.
The Edwin Smith Surgical Papyrus contains onion-based remedies for toothaches, showing that onions were also part of early Egyptian dental care. Another example, the Kahun Gynecological Papyrus, which dates back to 1825 BC, describes how Egyptians used onions to test for fertility and pregnancy.
Besides these practical medicinal uses, onions were also thought to have marginal powers. Egyptians believed that onions could absorb bad energy and germs and they would tie the onions around their necks to prevent colds.
Greece and Rome
In both ancient Greece and Rome, onions were celebrated not only for their culinary value but also for their medicinal properties. Greek athletes believed that consuming large quantities of onions could enhance their endurance and strength, often using them as a natural performance booster before competitions. Additionally, onions were frequently prepared as syrups or mixed with honey to treat colds and coughs.
The Roman scholar Pliny the Elder documented various healing applications of onions, noting their effectiveness in treating ailments ranging from insect bites and wounds to headaches and body aches. Onions were commonly used in poultices or consumed as juices to harness their healing benefits.
India
In India, onions have been a fundamental component of both cuisine and traditional medicine for centuries. The ancient medical text Charaka Samhita, dating back to the 6th century BC, highlights a variety of medicinal uses for onions.
Their anti-inflammatory properties make onions effective in treating conditions like arthritis and other inflammatory disorders. Additionally, they were revered as blood purifiers and featured in various remedies to cleanse the body.
Onions were also consumed to support digestive health – believed to stimulate appetite and/or alleviate bloating or gas after heavy, rich meals. Whether raw in salads, cooked in dishes, or processed into juices and syrups, onions have remained a versatile element in Indian healing practices.
Medieval Europe
In Medieval Europe, herbalists and healers crafted various onion-based recipes to treat ailments like fevers, headaches and respiratory issues. Onions were frequently included in poultices for wound care. They were commonly consumed in soups and broths or transformed into ointments and syrups to harness their medicinal properties.
Native American medicine
Various Native American tribes recognized the healing potential of onions, integrating them into traditional remedies. Onions were used to alleviate digestive issues and were often incorporated into meals to support gastrointestinal health.
Additionally, crushed onions were applied to wounds to help prevent infection and promote healing. Native Americans sometimes brew onions into medicinal teas or use them as poultices for various ailments.
Traditional Chinese Medicine (TCM)
In traditional Chinese medicine (TCM), onions, known as "cong," are valued for their warming properties. They are commonly used to treat colds and flu, usually by boiling them in water and drinking the resulting liquid to relieve congestion and cough.
Onions also feature prominently in meals aimed at stimulating digestion and enhancing gastrointestinal health. While often cooked in dishes, onions are also consumed in broths or blended with other herbs for medicinal purposes.
Culinary legacy of onions
Onions taste great and look great, making them a perfect topper for entrees like chili, hot dogs and red meat. Their versatility allows them to add flavor and texture to soups, salsas, curries and sauces.
France
In French cuisine, onions take center stage in the iconic French onion soup, where they are caramelized to perfection and combined with a rich broth, topped with melted cheese and crusty bread. This exemplifies how the humble onion can transform into a deeply savory experience, showcasing its natural sweetness and depth of flavor.
India
In India, onions are a key ingredient in countless dishes, particularly in the famous curries. They are often sauteed as a base, along with spices like coriander, cumin and turmeric – providing a robust foundation for flavors as well as a blended source for healing properties. Onions are also found in refreshing salads and chutneys, adding a sharp contrast to rich, spicy meals. Onion bhaji, a popular snack, features thinly sliced onions coated in chickpea flour and deep-fried to create a crispy treat.
Mexico
In Mexican cuisine, onions are celebrated for their versatility, appearing in dishes like guacamole and salsas to add freshness and crunch. They are often grilled alongside meats for tacos or served raw in various traditional dishes, showcasing their ability to complement bold flavors.
Middle East
In Middle Eastern cuisine, onions are fundamental to dishes like kebabs and stuffed vegetables, where they contribute to the overall savory profile. Additionally, they are essential in the preparation of fattoush and tabbouleh – salads that highlight the freshness of the ingredients.
Learn what happens when you put onions in your socks while you sleep by watching this video.
This video is from the Raweonu channel on Brighteon.com.
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Sources include:
HindustanTimes.com
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Archeolog-Home.com
BIJAK.in
FS.USDA.gov
ScottsdaleIntegrativeAcupuncture.com
CorkDining.com
IndianDelicary.ca
ElPolloPorten.net
Brighteon.com
Healing and culinary legacy of ONIONS – NaturalNews.com
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17 Skills that will benefit homesteaders and preppers
10/11/2024 // Zoey Sky // 530 Views
Tags: home gardening, homesteading, how-to, off grid, preparedness, prepper, prepping, prepping skills, SHTF, situational awareness, skills, survival, survival skills, tips
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Being a homesteader involves more than growing crops in your garden.
Homesteading is about being self-sufficient and learning useful skills that can help you survive during peaceful times and when SHTF. To become more self-reliant, you can learn a variety of useful skills, such as animal husbandry, basic carpentry and food preservation. (h/t to SimpleFamilyPreparedness.com)
Animal husbandry
Raising animals is an important aspect of homesteading.
If you plan to raise animals for meat or dairy, you should also know how to take care of them. This involves learning what to feed animals like chickens, cows, or goats and how to manage their health. Doing this ensures that you get quality eggs, milk and meat.
Basic carpentry
Basic carpentry skills are essential if you plan to build chicken coops or if you want to learn how to repair fences. Carpentry skills are also beneficial for homesteaders who want to learn how to handle tools and construct simple structures to save money and increase a homestead's functionality.
Basic veterinary skills
Understanding animal health involves learning how to administer basic treatments and when to call a vet and these skills can help ensure that your livestock stays healthy and productive.
Beekeeping
Beekeeping can help improve your garden's pollination and provide you with honey and beeswax.
Note that beekeeping requires specific knowledge about bee behavior and hive management.
Budgeting and resource management
Learn how to manage your financial and physical resources efficiently to management that your ensures your homestead remains sustainable. Make the most of your money by learning how to budget your expenses and using your resources wisely.
Composting
Learn how to turn kitchen and garden waste into compost to reduce food waste and improve soil quality. Try to master composting techniques to maintain a fertile, productive garden.
Energy management
Knowing how to use and conserve energy, such as electricity, solar, or wind power, can help reduce costs and increase your homestead's sustainability.
Community networking
Aside from being self-sufficient, being an effective communicator and building strong relationships with other homesteaders and locals can provide you with advice, trade opportunities and support.
Fishing and hunting
If your homestead is located near a body of water or rural areas, fishing and hunting are valuable skills for those who are looking for a source of fresh meat.
Additionally, learning sustainable practices can help preserve local wildlife populations.
Firestarting
You need to learn how to start a fire using firestarting tools and basic survival gear so you can cook food, boil water and stay warm.
Food preservation
Knowing how to preserve food through drying, fermentation, or freezing will allow your family to enjoy seasonal fruits and vegetables all year round.
Food preservation techniques are also useful if you want to learn skills for producing delicious homemade goods.
Foraging
Before you start picking berries or mushrooms, you need to know how to safely identify and harvest berries, nuts, plants and wild plants. These foods can be used to supplement your diet and introduce new flavors to your meals.
Foraging is also a fun way to connect with the local environment and learn from experienced homesteaders.
Gardening
You can become a self-sufficient homesteader by learning how to grow vegetables and herbs.
Take the time to learn about different planting techniques, soil preparation and how to deal with pests using natural pest control methods to ensure that fruits and vegetables from your garden are free from harmful pesticides.
Below are 10 of the easiest vegetables to grow:
- Beets
- Carrots
- Chard, kale, or spinach
- Green beans
- Lettuce
- Peas
- Peppers (by transplant, i.e. small nursery plant)
- Radishes
- Tomatoes (by transplant, i.e. small nursery plant)
- Zucchini
While planting these crops, you can also grow flowers like marigolds, which can help attract pollinators and deter pests.
Growing medicinal herbs
Growing and using a variety of useful medicinal herbs can help boost your family's overall well-being and lessen your reliance on store-bought medicines.
Use plants like chamomile, lavender and peppermint to make tinctures, salves and teas.
Sewing and mending
Knowing how to sew and mend clothes and other textiles will extend the life of materials and reduce waste. (Related: Prepping basics: Quick and easy tips for future preparation.)
Water harvesting
If it rains a lot in the area you live in, collecting and storing rainwater can significantly reduce your dependence on external water sources.
Mastering water harvesting can also help ensure that you always have enough water for your household and garden needs even after SHTF.
Weather prediction
Knowing how to read the weather can help you better plan your planting and harvesting activities.
It can also protect your homestead from potential weather-related damages.
Go to Homesteading.news for more tips on how to become a self-reliant homesteader. You can also check out Health Ranger Store and Brighteon Store to browse lab-verified foods for your prepping needs.
Watch the video below to learn why natural sweeteners are a healthy addition to your survival food stockpile.
This video is from the Health Ranger Store channel on Brighteon.com.
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Sources include:
SimpleFamilyPreparedness.com
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17 Skills that will benefit homesteaders and preppers – NaturalNews.com
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Anise: The ancient spice with surprising health benefits you should know about
10/10/2024 // Olivia Cook // 1.6K Views
Tags: alternative medicine, ancient spice, Anise, Bible herbs, goodfood, goodhealth, goodmedicine, goodscience, herbal medicine, kitchen staple, natural cures, natural medicine, Naturopathy, Pimpinella anisum L., star anise
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Anise (Pimpinella anisum L.) has been used for thousands of years to flavor food and treat health problems, including coughs and digestive issues. What makes anise so special is its unique flavor, which you may recognize from foods like herbal teas and licorice, and its powerful medicinal properties that modern science is beginning to record and understand.
With its warm, licorice-like flavor, anise has a long, rich history that began in the ancient world.
In ancient Egypt, anise was cherished not only as a cooking spice but also as a remedy for a variety of ailments. The Egyptians used anise to ease digestion, help with fluid retention and relieve toothaches.
The Greeks furthered the tradition, with well-known healers like Dioscorides and Hippocrates highlighting anise's medical benefits. Dioscorides praised the herb for calming headaches, relieving digestive issues and even encouraging better sleep. Hippocrates, on the other hand, saw anise as a remedy for respiratory issues – helping clear congestion and soothing excessive sneezing and coughing.
The Romans embraced anise with equal enthusiasm. Pliny the Elder, a Roman naturalist, recorded many of the Greek uses of anise, including its effectiveness for easing digestive troubles and clearing the chest.
Medicinal properties and health benefits of anise
Anise is rich in nutrients and natural compounds that make it both flavorful and beneficial to health.
The seeds of anise have about nine to 12 percent moisture, 18 percent protein and varying amounts of fatty oils and fiber, along with a range of B-complex vitamins – thiamin (B1), riboflavin (B2), niacin (B3) and pyridoxine (B6) – which are crucial for energy, healthy cells and metabolism. Anise is also a good source of choline, a compound often grouped with B vitamins due to its similar health benefits, supporting brain health and cellular function. In addition to vitamins A and C, anise is rich in essential minerals like calcium, copper, iron, magnesium, manganese and zinc, which are vital for healthy bones, blood and overall cellular health.
Anise's real magic lies in its unique blend of volatile (1.5 to 3.5 percent) and fixed oils (eight to 23 percent) in the seeds. These oils are packed with bioactive compounds like anethole, methyl chavicol and various terpenes. Anethole is the main component, making up 70 to 90 percent of anise's essential oils, and is responsible for its distinctive flavor.
Anise eases digestive discomfort
Anise has carminative properties, which help to ease bloating, gas and indigestion. It works by relaxing the muscles in the digestive tract, which makes it easier for trapped air to pass – relieving discomfort.
Anise relieves coughs and clears respiratory tract
Persistent coughs and respiratory discomfort can be draining. Anise has been traditionally used for these symptoms and modern science shows it works as an expectorant. This means it helps to loosen mucus – making it easier to clear out of the respiratory system. The main compound responsible for this is (E)-anethole, which supports breathing by allowing trapped mucus to be expelled – soothing coughs and easing congestion. (Related: Herbs and honey: 7 Natural home remedies for a cough.)
Anise eases menstrual discomfort
Anise has long been used to relieve menstrual cramps and recent studies confirm its effectiveness. The phytoestrogens in anise, such as anethole, can help balance hormones, which is especially helpful for managing menstrual irregularities and pain.
Anise boosts breast milk production
In some cultures, anise is used to boost milk production for nursing mothers. This property, called "galactagogue," is likely due to the phytoestrogen compounds in anise that mimic estrogen and support milk flow. While still under research in the West, anise shows promise as a natural way to support lactation.
Anise fights bacterial and fungal infections
Research has shown that the essential oils in anise have strong antibacterial and antifungal properties, which can help inhibit the growth of harmful bacteria and fungi. This makes anise a potential natural ally in fighting infections, especially for those looking for alternative treatments.
Discover more health benefits and uses of herbs at Herbs.news.
Watch this video to learn more about aniseed and star anise.
This video is from the Holistic Herbalist channel on Brighteon.com.
More related stories:
Prep with Mike: How to make shikmic extract at home using star anise and an espresso machine.
Anise is known for its gastrointestinal benefits and can relieve cramping caused by gas.
Anise can help protect you from harmful organisms.
Sources include:
TandFonline.com
AntiquityNow.org
ScienceDirect.com 1
NCBI.NLM.NIH.gov 1
Drugs.com
ScienceDirect.com 2
ScienceDirect.com 3
PubMed.NCBI.NLM.NIH.gov
NCBI.NLM.NLM.gov 2
Brighteon.com
Anise: The ancient spice with surprising health benefits you should know about – NaturalNews.com
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