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Steak Casserole
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homemade chicken and dumplings – it’s easy. really
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Apple, Peanut Butter & Marshmallow Smiles – Kid Friendly Healthy Snack Recipe
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How To Build A WOOD STOVE Heat Exchanger Project
Yes, it is summertime and the cold days and nights of winter seem far away but any homesteader will tell you that there is always more work than time.
...
This project helps by capturing the heat that normally would have escaped up the chimney and using it to heat the area – you burn less wood.
We have to plan ahead, work hard and hope we get everything done in time.
How To Build Your Own Cheap Outdoor Pizza Oven
March 12, 2010 by ziggy 20 Comments
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A finished outdoor pizza oven made from cob
Last summer, I got hooked on the idea of baking pizza and bread outdoors in a wood-fired oven. Baking outside, in a super hot oven with a brick hearth, (the way bread is really meant to be baked) was a hugely appealing thought.
It became very clear to me that I wanted to build a cob oven, which would be fairly easy and quick to build, and very cheap, too. You can build your own cob oven for as little as what you might spend on a pizza delivery on a Friday night!
Cob is an ancient earthen building technique and is the simple combination of sand, clay, and straw. Mixed together, these ingredients create a super durable, long-lasting, heat-tolerant material for building outdoor ovens. (Homes have been built out of cob for thousands of years all over the globe!)
The Outdoor Pizza Oven: Cheap and Green
Compared to masonry ovens, which can cost hundreds or thousands of dollars and usually require cement in their construction (which has a huge embodied energy), a cob oven can be made from very simple, recycled, and locally available materials. They require little more than some sand, clay, straw, sawdust, some bricks, and a pile of rocks and few other recycled materials.
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Cob oven building in process
So I picked up a copy of Kiko Denzer’s Build Your Own Earth Oven, a little gem of a book covering the construction of cob ovens from the ground up. And in July, after I settled into my new house, I knew it was time to start building this oven I had been dreaming about, so I could finally make pizza the way it was meant to be baked: on a super hot brick hearth.
Cob Oven How-To Instructions
The foundation
http://farm3.static.flickr.com/2479/...b1fc23c1_m.jpg With little more than some clay, sand, sawdust, brick, some recycled beer bottles and old cinder blocks, I had everything I needed to make my own oven. After familiarizing myself with Kiko’s cob oven design, I began building the foundation for my stove from the reclaimed cinder blocks and a few chunks of urbanite. A foundation raises the oven off of the ground and places it at a more convenient working height. (A hearth 40″ off the ground is a good average working height.)
A fire brick hearth with insulation
An insulating layer of beer bottles in a sawdust/clay mortar was assembled on top of the foundation in a ring of cob and beneath the firebrick hearth. The hearth, a simple arrangement of 17 recycled firebricks, would serve as the bottom of the cob oven, where breads and pizzas would bake directly. The hearth bricks were carefully laid on a thin bed of sand, so that they could be gently tapped to be firm and level.
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(Laying out the beer bottles, and later, filling in with sawdust/clay mortar)
Sizing the earth oven
I chose to construct a 22.5″ diameter oven, deciding that anything bigger would be beyond my current needs, and after using it, it’s definitely proven to be the perfect size. You can fit three medium-sized loaves of bread, or one or two small personal-sized pizzas in it at once. And at this small size, the entire mass can be heated to about 700 degrees in two hours of solid firing with good wood.
Making a brick arch doorway and cob dome
Before building the actual dome, I made an arched doorway with some reclaimed red brick, mortared with a sand/clay mix. (The doorway is a little narrow at 12 inches wide, but so far everything I’ve wanted to fit has slid right in. And it can’t make really big pizzas, but I’m liking the smaller sized pies.) The cob dome (nothing more than a mix of sand and clay at a 3:1 ratio) was carefully built up around a moist sand form covered with wet newspaper and up against the brick arch. The sand was piled out of the doorway after the dome had dried a bit.
http://farm3.static.flickr.com/2534/...988eed6a_m.jpgOne more note about the door: the door is a critical 63% of the cob dome height, or 10″ high. (The dome is 16″ high, which is Kiko’s recommendation for cob ovens across the board.) This one measurement is the most critical because it allows the oven to actually draw. You see, the door is left open while the oven is firing, so that cool air is drawn in, and hot air and smoke can pass out the top half of the door. (Larger ovens frequently have a chimney, or you can make a simple firing door to help with draw, too.)
(Tracing the brick arch to make a cardboard form, setting the bricks on the cardboard form)
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(Finishing touches on the clay/sand mortar between bricks, then making a smooth sand form)
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(Four inches of cob go up around the sand form, and later, the sand is dug out out the dome [interior view])
Cob dome insulation and some plaster
A several inch thick (between 2″-4″) layer of insulation (a mix of sawdust and clay slip) went over the whole dome. This layer helps to keep the heat longer, allowing for longer heat and longer bakes. Cob ovens built strictly for pizza don’t require such a layer, and more serious bread bakers may want to double up on insulation thickness, since it will allow for the baking of many loaves. Finally, a thick layer of earthen plaster covers and protects the whole thing.
http://farm4.static.flickr.com/3496/...4b2cb47e_m.jpg http://farm3.static.flickr.com/2557/...38c95f47_m.jpgThat is pretty much the whole oven. Pretty simple, huh? Kiko’s book is a fantastic resource for how to build your own, and I highly recommend it. I didn’t work on the oven very inconsistently (due to weather, etc.), but I imagine it took less than a week of actual construction between April and I. (And much of the time is spent waiting for things to dry, too.)
(2-4 inches of sawdust/clay insulation is built up, and next is the nearly finished product with earth plaster and a door)
Using Your New Outdoor Pizza Oven
http://blog.sustainablog.org/files/2...8f5b4d14_m.jpg There is nothing quite like wood-fired bread and pizza. Feeding the oven with wood, and watching the fire burn is an awesome experience. When the draw is just right, you can hear a low rumbling of the burning wood within the dome, which is rather powerful.
Other than being stupendous for baking tasty food, the oven is a great example of a simple technology that isn’t dependent on fossil fuels for its building or use. You need only simple natural and recycled materials for its construction, and wood to keep it baking. Getting away from cooking with propane is certainly in my realm of interests, and the oven has proven itself to be an important piece of that goal.
This oven encompasses many of my loves:
baking, cob, wood energy, and the DIY philosophy. Not only that, it cost less than $20. (The firebricks were the only significant cost at $1 each.)
If you have any interest in baking, especially baking really damn tasty bread and pizza, or baking without propane or other fossil fuels, check out Kiko Denzer’s Build Your Own Earth Oven for complete details and how you can get started! I cannot recommend it enough.
Please view all of the images of the cob oven building process here with more details!
p.p.s.: Want to get learn how to build your very own home with natural materials? Check out these exciting natural building workshop opportunities: a 2012 timber framing workshop, and straw bale workshops at Dancing Rabbit Ecovillage in Missouri.
http://sustainablog.org/2010/03/how-...or-pizza-oven/
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DIY tape dispenser!
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#DIY garden fun for the kids!
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Impossibly Easy Mini Cheeseburger Pies
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WHEATGRASS TURNS GRAY HAIR BACK TO ITS NATURAL COLOR
July 30th, 2013
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Gray hair: The ultimate telltale sign of aging. Approximately half of all 50-year-olds are at least 50% gray. Try as you may to postpone the inevitable with expensive, foul-smelling and messy dyes, the battle against gray is predictable… gray is pretty much the undefeated champion. Or is it?
Regular consumption of the young grass of a common wheat plant can recolor those grays so that you can enjoy your lush, natural color well into your senior years. And it doesn’t just stop at the gray. This young cereal grass slows down the entire aging process by rejuvenating your cells, detoxifying your body, fighting tumors and tightening loose and sagging skin.
Gray Isn’t Just a Sign of Age
The age-old healing system of Traditional Chinese Medicine (TCM) links hair pigmentation to the quality of your blood and the strength of your kidneys. According to TCM, gray doesn’t mean old as much as it points to weak kidneys and blood.
Made up of 70% chlorophyll, wheatgrass, from the wheat plant triticum aestivum, restores the health of your kidneys and blood.
Chlorophyll helps to strengthen, build and oxygenate the blood. It is remarkably similar to hemoglobin, a compound that carries oxygen to the blood. Once consumed, chlorophyll is transformed into blood. It then transports nutrients, such as oxygen, to your cells, tissues and organs, rejuvenating, protecting and strengthening.
Renowned nutritionist, Dr. Bernard Jenson, discovered that wheatgrass and other green juices high in chlorophyll are nature’s best blood builders. In his book HEALTH MAGIC THROUGH CHLOROPHYLL FROM LIVING PLANT LIFE, he cites several cases in which he was able to boost red blood cell count in a matter of days simply by having patients soak in a chlorophyll-water bath. Consuming wheatgrass and other green juices regularly has been proven to boost red blood cell count even more rapidly.
Beyond Beautification and into Total Body Health
Wheatgrass is made up of an impressive array of nutrients that reinforce and rejuvenate everything from our cells and tissues to our organs and bodily systems. In addition to its 70% chlorophyll makeup, wheatgrass contains 17 essential amino acids, 90 minerals, 13 vitamins and 80 enzymes. Prominent research scientist Dr. Earp-Thomas says that,”15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.”
Wheatgrass delivers an impenetrable line of defense against disease. An all-natural and powerful detoxifier, wheatgrass protects the liver and purifies the blood by neutralizing toxic substances such as cadmium, nicotine, strontium, mercury and polyvinyl chloride.
Fact: Cancer cells cannot develop in oxygen rich environments!
Detoxifying is the first step. From there, wheatgrass takes the offensive as a proven anti-cancer agent that stops tumors in their tracks.
Wheatgrass is an abundant source of liquid oxygen. Boosting the production of red blood cells and increasing oxygen in the blood helps fight cancer cells because cancer cannot survive in such alkaline rich environments.
A recent study published in the journal Mutation Research pitted chlorophyll against beta-carotene and vitamins A, C and E. Chlorophyll had a greater anti-cancer effect than all the other nutrients. Wheatgrass truly is total body nutrition in one gulp!
Practically every week, new alternative health breakthroughs are discovered. Most of these anti-aging and longevity cures are already scientifically proven to heal a wide variety of diseases…
eliminate pain… slow down or reverse the aging process… and enhance total body wellness. Yet, these powerful health alternatives, most of which are inexpensive or free, are unknown to most people because mainstream media rarely reports them. To the contrary, these powerful health solutions are systematically suppressed and even banned.
The reason for this is simple: these inexpensive natural treatments threaten the profits of mainstream medicine and the pharmaceutical industry. Imagine what would happen to the earnings of Big Pharma and the medical industry if people had the information they needed to heal themselves of virtually any disease or health problem. Everyone would be able to optimize his or her own health and well-being… and no one would ever need medical treatment again, except for emergencies and natural disasters.
source: http://foodfreedomgroup.com/2013/07/...natural-color/
http://rawforbeauty.com/blog/wheatgr...ral-color.html
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Cherry Cheesecake Stuffed French Toast Recipe
What It Means to Be Self-Reliant… And Why We’re Hated for It
July 29, 2013 by Frank Bates
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What does it mean to be self-reliant?
It means different things to different people. Some homeowners have taken the huge step of freeing themselves from a very vulnerable U.S. electrical grid and are now generating their own electricity with solar panels and wind turbines. They feel empowered by this independence because not only does it allow them to save money, but they can also keep their homes lit and either warm or cool when power outages occur.
Other people have achieved a level of self-reliance by growing their own vegetables and fruits using open-pollinated, non-genetically modified, heirloom seeds. Growing food in the warmer months, storing some of it for colder months and re-using seeds they’ve harvested from last year’s crops make them feel confident that even when food prices soar or food shortages occur, they and their families will be able to enjoy good-tasting, nutritious and inexpensive food.
For others, independence comes in the form of privacy. They’ve taken a number of important steps to keep their identities safe from thieves, their Internet browsing free from observation and their email accounts safe from hacking. They’ve also done their best to maintain privacy in their consumer, medical and financial affairs. They feel confident that they are unlikely to become victims of many of the privacy intrusions that have plagued those who are less careful.
To some, self-reliance takes the form of gun ownership. These people follow the local laws regarding their weapons and gain the necessary training. They learn how to load, use and clean their guns; and they store them properly and safely, out of the reach of children and hidden from potential intruders. They choose appropriate places to keep their guns out of sight yet easily accessible in case they ever need them in a hurry.
Of course, some people generate their own electricity and grow their own food and secure their family’s privacy and own guns to protect themselves and their families. They’re probably the most self-reliant people of all.
Think for just a moment how much self-reliant people contribute to our society. They take pressure off the overtaxed and unreliable electrical grid. They free up more food for people who can’t or don’t wish to grow their own. They reduce identity theft. They protect law-abiding citizens from lawbreakers. If the Founding Fathers were alive today, they would be handing out medals to self-reliant people because that’s the spirit that made this country great.
But what’s happening instead? Self-reliant people are scorned and held up to ridicule. They’re portrayed as dangerous wackos. They’re mistrusted. They’re watched closely by various government agencies. Why? What possible reason could anyone have to persecute people who consistently pull themselves up by their bootstraps and take care of their own needs and the needs of their families instead of sponging off society?
There’s only one explanation for why law-abiding citizens who contribute so much to society are the subjects of harassment. And that reason is control. Some people just aren’t happy unless they can control those who want nothing more than to live in peace. Unfortunately, those obsessed with controlling others often wind up in positions of authority, where they frequently choose to make life miserable for others, just because they can.
They can’t stand it when they see people who are happily making it on their own.
Consider this. When people are dependent on the electrical grid, they can be controlled by an on/off switch. When people don’t grow their own food, they can be controlled by those who produce and sell food to them. When people don’t protect their privacy, they can be controlled by those who spy on them. And when people don’t own guns, they can be controlled by those who do, including criminals.
Self-reliant people, on the other hand, are much more difficult to control. They don’t need or ask for government handouts. They don’t flock to Federal Emergency Management Agency centers when their power goes out. They don’t need food stamps when food prices soar. They don’t back down from defending their families and property, meekly handing over their guns to criminals and those who wish to rob them of their 2nd Amendment rights.
There are a growing number of patriots in North America who understand that we are headed in the wrong direction as a country. We sigh in disgust as our society teaches people to rely on everyone but themselves. We cringe when we see how ill-prepared most people are to handle even the slightest of emergencies. We shake our heads in disbelief as we hear politicians claim that stricter gun control laws will save lives when we know that the exact opposite is true.
American patriots realize that the time is eventually going to come when only those who have learned to be self-reliant will survive. But that’s assuming we’re able to maintain our independence in the face of a society and a government that is increasingly hostile toward us. If you’re not self-reliant, start working on getting there. If you’re halfway there, get all the way there. If you’re all the way there, help others get there.
Here’s my advice. Get off the electrical grid as much as possible by generating your own power. Grow your own food if you can, and stockpile food and water for emergencies. Do whatever you can to maintain your privacy. And figure out a way to protect what is yours from those that want to take it from you. That’s self-reliance, and that’s what will carry us through when times are tough.
–Frank Bates
http://personalliberty.com/2013/07/2...-hated-for-it/
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Polar Bear Tubes For Your Ice Chest Cooler Project
Make and reuse again and again
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Benefits of Apple Cider Vinegar
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
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Survival Skills: Scavenge A Vehicle For Survival – What can you find to save you (hopefully)
20 Pain Cures You Can Find in Your Kitchen
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Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
Find more pain remedies here
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Makeshift filtration
If you are stuck unprepared or otherwise filterless, this is your redneck filter system. This won't be perfect but it really beats having nothing. You will need about an inch of each layer of components.
Here is what you'll need and assemble it in this order with the funnel or bottle "small end down":
A large funnel or top 1/2 of 2 liter bottle
A coffee filter or tight knit cloth
Fine sand
Crushed fire charcoal (from burnt wood)
Coarse sand
Small gravel
Carefully place the fine sand into the coffee filter or cloth so that it doesn't fall through. Place each layer on top and gently shake the bottle to level and compact each layer. Run 1 gallon of water through this before saving/drinking (to wash the impurities and settle the components). Pour slowly so as to not disturb the layers. Use this to fill a clean container to drink from.
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Adventures In Off-Grid Living: What She Has Learned Since Going Solar
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How to Save Heirloom Tomato Seeds To Replant Next Spring
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Ignite An Egg Carton With Charcoal To Light Your Barbecue Or Campfire
The article says cardboard carton only.
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Portable Water Heater - SunRocket Solar Thermos and Kettle - Boil Water With Only Sunlight
Solar water heater says once the water has been fully heated the panels close and keep it hot for a extended time.
Would make a nice addition to a bug out bag or emergency supplies. ...
Boil water with the power of the SUN - drinking, washing, sterilizing and cooking.
Take camping, hiking, boating, fishing, picnics - anywhere hot water is useful!
Makes the perfect gift for those hard to buy for ! This thing is neat.
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Homemade Lemonade Packed with Probiotics Recipe
Probiotics that will help introduce the good microflora into your intestines to achieve balance.
When a person takes antibiotics, both the harmful bacteria and the beneficial bacteria are killed. A reduction of beneficial bacteria can lead to digestive problems, such as diarrhea, yeast infections and urinary tract infections.
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How to Prepare for an Economic Depression: 9 Steps for the Average Person
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DOCTOR Medication Extensive List
Medication, Ailment and Approximate Dosage...
If there is a long term disaster, medication will be as valuable as silver but the knowledge how it is use....like gold.
Print it out and put in your emergency preparedness binder.
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12 Things You Should Know About (and Do With) Your Eggs
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Buffet Pancake Dippers Recipe- Surprise Inside