The True Food Shopping Guide

*This guide was compiled in 2003, and some brands may have changed since then. We are in the process of updating it. Help us keep the Shopping Guide up-to-date! Email us at info@truefoodnow.org and let us know what products you've found that are not on our list.





Browse the Guide by category or start with baby food and scroll through the entire list!
* baby food
* baking
* bread
* breakfast
* cereal
* chocolate
* condiments
* cookies
* crackers
* frozen dinners
* dressings & salad oils
* energy bars & drinks
* heat and serve meals
* meat & dairy alternatives
* meal mixes
* frozen pizza
* snack foods
* sodas & juice
* soup
* tomatoes and tomato sauce




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baby food

NON-GENETICALLY ENGINEERED INGREDIENTS


Beech Nut jars Macaroni and Beef Vegetable and Beef Corn & Sweet Potato Country Garden Vegetable

Beech Nut
("Table Time" meals) Turkey Stew Macaroni & Cheese Seashells Primavera Chicken & Stars Vegetable Stew w/Beef Spaghetti Rings Chicken Stew

Earth's Best dry cereal (Hain)
Whole Mixed Grain

Earth's Best jars Pasta Dinner Vegetable & Beef Corn & Butternut Squash Summer Vegetable Spinach & Potatoes Potato & Green Bean

Earth's Best Juniors Spring Vegetable w/Pasta Spaghetti & Cheese Vegetable Souffle Tender Chicken & Stars Vegetable Beef Pilaf Country Potato & Vegetable Chunk Orchard Fruit

Earth's Best Original Teething Biscuits Wheat Free Teething Biscuits

Gerber dry cereal
(Novartis) Mixed Cereal for Baby

Gerber jars Potato Creamed Corn Macaroni Tomato Beef Vegetable Chicken Vanilla Custard

Gerber Graduates Turkey Stew with Rice Vegetable Stew with Beef Pasta Shells with Cheese Cheese Ravioli with Tomato Sauce Chicken & Broccoli with Cheese

Healthy Times jars Harvest Time Vegetable Country Vegetable Veggie Stew

Healthy Times teething cookies Original Teddy Puffs For Toddlers Apple Cinnamon Teddy Puffs For Toddlers Vanilla Hugga Bear Cookies Cinnamon Hugga Bear Cookies Vanilla Arrowroot Maple Arrowroot Tretzels Original Tretzels Organic Peanut Butter

Heinz dry cereal Mixed Cereal

Heinz jars Beef with Vegetables Chicken with Vegetables Mixed Vegetables Nature's Goodness Banana Apple Dessert

Tender Harvest jars
(Gerber organic) Green Beans & Potatoes Butternut Squash & Corn Squash Corn Chicken Vegetable Pilaf

Infant formula

Nature's One Baby's Own Toddler Formula


GENETICALLY ENGINEERED INGREDIENTS



Nabisco
(Phillip Morris) Arrowroot Teething Biscuits

Infant formula Carnation Infant Formulas
(Nestle) AlSoy Good Start Follow-Up Follow-Up Soy

Enfamil Infant Formulas
(Mead Johnson) Enfamil with Iron Enfamil Low Iron Enfamil A.R. Enfamil Nutramigen Enfamil Lacto Free Enfamil 22 Enfamil Next step (soy and milk-based varieties) Enfamil Pro-Soybee

Isomil Infant Formulas
(Abbot Labs) Isomil Soy Isomil Soy for Diarrhea

Similac
(Abbot Labs) Similac Lactose Free Similac with Iron Similac Low Iron Similac Alimentum





baking

NON-GENETICALLY ENGINEERED INGREDIENTS




baking mixes

Bob's Red Mill Pancake and Waffle Mixes 10 Grain No Oil 10 Grain Buckwheat Buttermilk Cornmeal Buttermilk Biscuit Cornbread Muffin Date Nut Bran Muffin Oat Bran and Date Nut Muffin Oat Bran and Nuts Cookie Raisin Bran Muffin Spice Apple Bran Muffin Wheat Free Biscuit Cornmeal

Coombs Vermont Gourmet Buttermilk and Maple Pancake Mix Buckwheat and Maple Pancake Mix Apple Cinnamon Pancake Mix Blueberry Pancake Mix

Pamela's Pancake & Baking Mix Chocolate Brownie Mix

Wanda's Nature Farm Multigrain Pancake Blue Corn Pancake/Waffle Lemon Blueberry Muffins Blue Corn Muffins Pumpkin Spice Quick Bread

baking needs

Endangered Species Chocolate Chips Milk Chocolate Chips Dark Chocolate Chips White Chocolate Chips

Sunspire
(Sunlight Foods) Sunspire Certified Organic Dark Chocolate Chips


GENETICALLY ENGINEERED INGREDIENTS



baking mixes

Aunt Jemima
(Quaker) Complete Pancake & Waffle Mix Buttermilk Pancake & Waffle Mix Cornbread Mix Easy Mix Coffee Cake

Betty Crocker
(General Mills) Pie Crust Mix Original Pancake Mix Complete Pancake Mix Buttermilk Complete Pancake Mix Muffin Mixes Banana Nut Lemon Poppy Seed Blueberry Wild Blueberry Chocolate Chip Apple Streusel Quick Bread Mixes

Banana
Cinnamon Streusel
Lemon Poppy Seed
Cranberry Orange
Gingerbread
Cookie Mixes
Chocolate Chip
Double Chocolate Chunk
Sugar
Peanut Butter


Bisquik
(Betty Crocker/General Mills)
Original
Reduced Fat
Shake 'n Pour Pancake Mix
Shake 'n Pour Buttermilk Pancake Mix
Shake 'n Pour Blueberry Pancake Mix

Duncan Hines
(Aurora Foods)
Muffin Mixes
Kellogg's All-Bran Apple Cinnamon
Kellogg's All-Bran Blueberry
Blueberry
Blueberry Crumb
Chocolate Chip

Hungry Jack
(Pillsbury)
Buttermilk Pancake Mix
Extra Light & Fluffy Pancake Mix (all varieties)

Jiffy
Corn Muffin Mix
Blueberry Muffin Mix
Raspberry Muffin Mix
Pie Crust Mix

Mrs. Butterworths
(Aurora Foods)
Complete Pancake Mix
Buttermilk Pancake Mix

Pepperidge Farms
(Campbell's)
Buttermilk Pancake Mix

Pillsbury
Quick Bread & Muffin Mixes
Blueberry
Chocolate Chip
Banana
Cranberry
Lemon Poppyseed
Nut
Hot Roll Mix
Gingerbread

baking needs

Bakers
(Kraft/Phillip Morris)
Unsweetened Chocolate
Semi-Sweet Chocolate
German Sweet Chocolate
White Chocolate

Hershey's
Semi-Sweet Baking Chips
Milk Chocolate Chips
Mini Kisses

Nestle
Toll House Semi-Sweet Chocolate Chips
Milk Chocolate Chips
White Chocolate
Butterscotch Chips
Semi-Sweet Chocolate Baking Bars





bread

NON-GENETICALLY ENGINEERED INGREDIENTS




Alvarado Street Sprouted Barley California Style Sprouted Rye Wheat Multigrain Ultimate Kids Bagels (all varieties)

French Meadow Sourdough French Country White Sprouted Whole Wheat Summer Bread Sunflower & Flax Toasted Sesame Woman's Bread 100% Rye (all varieties) Sourdough Bagels Sprouted Wheat Bagels (all varieties) Sourdough Pizza Crusts Wheat-Free Pizza Crusts

Shiloh Farms Egyptian Kamut Seven Grain (original & no salt) Five Grain (original & no salt) Multi-Grain Sandwich Ten Grain Whole Wheat Zesty Wheat & Rye


GENETICALLY ENGINEERED INGREDIENTS



Holsum
(Interstate Bakeries) Holsum Thin Sliced Roman Meal 12 Grain Round Top Home Pride Buttertop White Buttertop Wheat

Pepperidge Farms
(Campbell's) Cinnamon Swirl Light Oatmeal Light Wheat 100% Whole Wheat Hearty Slices 7 Grain 9 Grain Crunchy Oat Whole Wheat Light Side Oatmeal Wheat 7 Grain Soft Dinner Rolls Club Rolls Sandwich Buns Hoagie Rolls

Thomas'
(Bestfoods) English Muffins

Original
Cinnamon Raisin
Honey Wheat
Oat Bran
Blueberry
Maple French Toast
Toast-r-Cakes Blueberry
Toast-r-Cakes Corn Muffins

Wonder
(Interstate Bakeries)
White Sandwich Bread
Country Grain
Buttermilk
Thin Sandwich
Light Wheat
100% Stoneground Wheat
Fat Free Multigrain
Premium Potato
Beefsteak Rye
Wonder Hamburger Buns





breakfast

NON-GENETICALLY ENGINEERED INGREDIENTS




breakfast bars

Hain Kidz Marshmallow Crisp Bars

Health Valley
(Hain)

Granola Bars

Blueberry
Raspberry
Apple
Raisin
Marshmallow
Breakfast Bars
Red Raspberry
Country Apple
Wild Blueberry


Lifestream Waffles
8 Grain Sesame
Buckwheat Wildberry
Mesa Sunrise
Soy Plus
FlaxPlus

New England Natural Bakers

Cinnamon Raisin Cereal Bar
Organic Raspberry Cereal Bar

waffles

Waffle Heaven
(OroWest)
Berry Fresh
Homestyle
Blueberry
Soy Start

Wild Oats
Homestyle Waffles
Blueberry Waffles
Wheat Free Waffles


GENETICALLY ENGINEERED INGREDIENTS



breakfast bars

Kellogg's Pop Tarts
(all varieties) Pop Tarts Snack Stix
(all) Nutri-Grain Bars
(all) Nutri-Grain Fruit Filled Squares
(all) Nutri-Grain Twists
(all) Fruit-Full Squares
(all)

Nabisco
(Nabisco/Phillip Morris) Fruit & Grain Bars
(all varieties)

Nature Valley
(General Mills) Oats & Honey Granola Bars Peanut Butter Granola Bars Cinnamon Granola Bars

Pillsbury
(General Mills) Toaster Scrambles & Strudels
(all varieties)

Quaker Chewy Granola Bars
(all varieties) Fruit & Oatmeal Bars
(all varieties)

waffles

Aunt Jemima Frozen Waffles Buttermilk Blueberry

Eggo Frozen Waffles
(Kellogg's) Homestyle Buttermilk Nutri-Grain Whole Wheat Nutri-Grain Multi Grain Cinnamon Toast Blueberry Strawberry Apple Cinnamon Banana Bread

Hungry Jack Frozen Waffles
(Pillsbury/General Mills) Homestyle Buttermilk





cereal

NON-GENETICALLY ENGINEERED INGREDIENTS




365 Brand Raisin Bran

Arrowhead Mills
(Hain/Celestial) Maple Buckwheat Flakes Nature O's Puffed Corn Multigrain Flakes Shredded Wheat

Barbara's Bakery Shredded Oats Shredded Wheat Vanilla Almond Shredded Wheat Crispy Wheats Puffins Crunch Corn Cinnamon Puffins Breakfast O's Brown Rice Crisps

Breadshop Granolas
(Hain/Celestial) Almond Raisin Blueberry & Cream Raspberry & Cream Cranberry Crunch Muesli Gone Nuts w/Honey Orange Almond

Down to Earth
(Wild Oats) Raisin Bran Honey Nut O's Oat Bran O's Honey Frosted Flakes

EnviroKidz
(Nature's Path) Amazon Frosted Flakes Gorilla Munch Koala Crisp Orangutan-O's Panda Puffs

Health Valley
(Hain/Celestial) Cranberry Crunch Raisin Bran Flakes Fiber 7 Flakes Fiber 7 Multigrain Honey Fiber 7 Multigrain Golden Flax Oat Bran Flakes Banana Gone Nuts

Lifestream
(Nature's Path) Smart Bran Wildberry Muesli Multigrain Honey Puffs 8 Grain

Nature's Path Corn Flakes Crispy Rice Heritage Flakes Heritage O's Heritage Muesli Honey'd Corn Flakes Honey'd Raisin Bran Hot Cereal Variety Pack Kamut Krisp Granola Millet Rice Multigrain Flakes Multigrain & Raisin Puffed (Corn, Wheat, Rice, Kamut) Cereals Shredded Oaty Bites Apple Cinnamon Granola Ginger Zing Granola Organic Soy Plus Granola

New England Natural Bakers Cape Cod Cranberry Granola Crispy Maple Date Cereal Save the Rainforest Nut Granola Outrageous Raspberry Granola Peachy Kean Granola Organic Muesli (Blueberry & Cranberry) Crispy Maple Date Cereal

GENETICALLY ENGINEERED INGREDIENTS



General Mills Cheerios Wheaties Total Corn Chex Lucky Charms Trix Kix Golden Grahams Cinnamon Grahams Count Chocula Honey Nut Chex Frosted Cheerios Apple Cinnamon Cheerios Multi-Grain Cheerios Frosted Wheaties Brown Sugar & Oat Total Basic 4 Reeses Puffs French Toast Crunch

Kellogg's Frosted Flakes Corn Flakes Special K Raisin Bran Rice Krispies Corn Pops Product 19 Smacks Froot Loops Marshmallow Blasted Fruit Loops Apple Jacks Crispix Smart Start All-Bran Complete Wheat Bran Complete Oat Bran Just Right Fruit & Nut Honey Crunch Corn Flakes Raisin Bran Crunch Cracklin' Oat Bran Country Inn Specialties
(all varieties)

Mothers Cereals
(Quaker) Toasted Oat Bran Peanut Butter Bumpers Groovy Grahams Harvest Oat Flakes Harvest Oat Flakes w/Apples & Almonds Honey Round Ups

Post
(Kraft-Phillip Morris) Raisin Bran Bran Flakes Grape Nut Flakes Grape Nut O's Fruit & Fibre date, raisin and walnut Fruit & Fibre peach, raisin and almond Honey Bunch of Oats Honey Nut Shredded Wheat Honey Comb Golden Crisp Waffle Crisp Cocoa Pebbles Cinna-Crunch Pebbles Fruity Pebbles Alpha-Bits Post Selects Cranberry Almond Post Selects Banana Nut Crunch Post Selects Blueberry Morning Post Selects Great Grains

Quaker Life Cinnamon Life 100% Natural Granola Toasted Oatmeal Toasted Oatmeal Honey Nut Oat Bran Cap'n Crunch Cap'n Crunch Peanut Butter Crunch Cap'n Crunch Crunchling Berries





chocolate

NON-GENETICALLY ENGINEERED INGREDIENTS




candy

Endangered Species Chocolates Dolphin Bar Black Rhino Bar Manatee Bar Harp Seal Bar Gorilla Bar Ancient Forest Bar Yellowstone Wolf Bar Orca Bar Tiger Bar Falcon Bar Salmon Bar Polar Bar Elephant Bar Grizzly Bar Brown Pelican Bar Chimpanzee Bar Milk Chocolate Bug Bites Dark Chocolate Bug Bites

Whole Foods Dark Chocolate Milk Chocolate Milk Chocolate w/Hazelnuts Dark Chocolate w/Roasted Almonds Hazelnut CrÂ