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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...is-Defense.jpgGotta love the love apple: It prevents osteosarcoma from spreading
May 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Paris polyphylla, also known as love apple, is a perennial herb that can be found mostly in South East Asia. This medicinal plant is a member of the Melanthiaceae family and it has found wide usage in traditional Chinese medicine. According to studies, P. polyphylla possesses antimicrobial, anti-tumor, and anticancer properties. To determine its […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Science
https://www.naturalnews.com/wp-conte...ttack-Pain.jpgXyloglucan supplementation found to protect against myocardial infarction by inhibiting cell death, boosting energy metabolism
May 22, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Nutrition Research looked at the potential of xyloglucan supplementation in reducing myocardial injury. The study was carried out by researchers at the Catholic University of Daegu in South Korea. The researchers previously found that cell wall polysaccharides containing high amounts of arabinose and/or xylose, such as apple […]
in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Food, functional food, Health, Heart attack, Medicine, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...d-moonseed.jpgProtect your liver from heavy metals and oxidative stress with heart-leaved moonseed
May 22, 2019 - Posted by Michelle Simmons
(Natural News) Exposure to heavy metals like cadmium is harmful to your health, and one of the most commonly affected organs is the liver. To protect your liver from these toxic heavy metals, researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India suggest taking heart-leaved moonseed (Tinospora cordifolia) extract. They reached this conclusion […]
in: Alternative medicine, Detox, Health, Heavy metals & toxic elements, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...y-Diet-Fat.jpgA natural way to lose weight with the traditional Korean medicine tongbi-san
May 22, 2019 - Posted by Michelle Simmons
(Natural News) Today, many people still eat unhealthy foods and live a sedentary lifestyle, causing them to struggle with weight issues and obesity. Fortunately, researchers from Sangji University in South Korea have found a natural solution to obesity in the form of a traditional herbal medicine called tongbi-san. Tongbi-san contains three herbs, namely, nut grass […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Obesity, Remedies, Science, Weight loss
https://www.naturalnews.com/wp-conte...nture-Gear.jpgHow to repurpose household items to create powerful remedies
May 22, 2019 - Posted by Ralph Flores
(Natural News) Preppers get a bad rap for doing their part to make sure their homes are same when SHTF — sometimes, from both sides of the fence. Those who aren’t in the know dismiss these steps as a waste of time and money to prepare for something that might not even come. However, those […]
in: Alternative medicine, Green Living, Green living / sustainable living, herbal medicine, herbal medicine, How To, Medicine, Natural ingredients, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival
https://www.naturalnews.com/wp-conte...olor-Curly.jpgChicoric acid, a polyphenol found in many vegetables, is packed with many health benefits
May 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Many plants that are used as food are rich in substances called phytonutrients, which are beneficial to human health. These phytonutrients possess biological properties that can potentially treat or prevent diseases. One example of a food-sourced phytonutrient is chicoric acid, also spelled cichoric acid, a polyphenol found in abundance in the leaves of […]
in: Alternative medicine, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Hurt-Lower.jpgThe potential of tongxinluo for treating diabetic nephropathy
May 22, 2019 - Posted by Michelle Simmons
(Natural News) A team of researchers from Capital Medical University in China looked at the potential of tongxinluo, a traditional Chinese medicine, in treating diabetic nephropathy. Their findings on tongxinluo’s possible mechanism of action were published in The American Journal of Chinese Medicine. In an earlier study, the same team of researchers found that high-glucose-treated […]
in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...mors-Cells.jpgScientists unlock the anti-cancer potential of lianqiao, a well-known TCM herb
May 22, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Herbs used in traditional Chinese medicine are known for their many therapeutic properties. They are now widely studied for their potential to treat or prevent severe, chronic diseases, such as diabetes, cardiovascular diseases, and cancer. In a recent study, researchers from the University of Macau in Macao, China looked into the anticancer activity of Forsythiae Fructus or […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...seng-Panax.jpgLooking to get shredded? Try supplementing with ginseng
May 22, 2019 - Posted by Michelle Simmons
(Natural News) People into resistance training may want to consider taking ginseng. A study published in the journal Nutrition Research found that ginseng contains a compound called panaxatriol that helps promote muscle protein synthesis after an intense exercise. Muscle protein synthesis is a naturally occurring process wherein protein is produced to repair muscle damage caused […]
in: Exercise, herbal medicine, herbal medicine, Muscle, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...46_960_720.jpgAucubin, a compound found in eucommia, can treat epilepsy-related neuronal damage
May 21, 2019 - Posted by Michelle Simmons
(Natural News) Researchers at the Central South University in China examined the potential protective effects of aucubin, a compound found in eucommia (Eucommia ulmoides Oliv.), on neurons against epilepsy in the hippocampus using a rat model. Their findings were published in The American Journal of Chinese Medicine. Eucommia is a common traditional Chinese medicine that has antioxidative and […]
in: Alternative medicine, Brain function, Health, herbal medicine, herbal medicine, Medicine, nervous system, Science
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...at-Greater.jpgUnderstanding the physiochemical properties of burnet
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this article, researchers from the Northwest University in China review the advances in botanical, phytochemical, and pharmacological studies conducted on plants from the genus Sanguisorba (burnet). Their review was published in The American Journal of Chinese Medicine. According to the researchers, plants from the genus Sanguisorba have been considered as medicinal ingredients for over 2,000 […]
in: Alternative medicine, Disease Treatments, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uckthorn-1.jpgWhat is sea buckthorn oil and what are its health benefits?
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted […]
in: Alternative medicine, Cancer, Cardiovascular disease, Cholesterol, Digestion, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, pain relief, Plants, Remedies, Super Foods, Superfoods & healing foods, Vitamin C
https://www.naturalnews.com/wp-conte...rbs-plants.jpgFlavones in Chinese skullcap can improve bone mineralization
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the Johannes Gutenberg University of Mainz in Germany investigated the effect of two flavanoids on the mineralization of primary human osteoblasts after their encapsulation in amorphous calcium polyphosphate (Ca-polyP) microparticles. The results of their study were published in The American Journal of Chinese Medicine. The researchers used baicalin (baicalein […]
in: Aging, Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...orice-Root.jpgLicorice plays an important role in the interaction between Shaoyao Gancao decoction and anticancer drugs
May 21, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the Central South University in China investigated the effect of a Chinese herbal formula Shaoyao Gancao decoction (SGD) and its constituent herbs on the pregnane X receptor (PXR)-mediated transcriptional regulation of cytochrome P450 3A4 (CYP3A4) and drug transporter multi-drug resistance protein 1 (MDR1) in vitro. The results of their study, which […]
in: Alternative medicine, Cancer, Detox, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, pain relief, Remedies, Science, Therapies
https://www.naturalnews.com/wp-conte..._210081727.jpgPass the salt(bush): Research uncovers its anticancer, antioxidant, antiparasitic properties
May 21, 2019 - Posted by Ralph Flores
(Natural News) Saltbush, a plant often grown to improve water efficiency in high-salinity soil, can be used as a novel therapy against various diseases, according to a study in BMC Complementary and Alternative Medicine. In their study, researchers from China and Pakistan looked at the efficacy of saltbush and assessed its biological activities. Plants that belong to […]
in: Alternative medicine, Cancer, Disease Treatments, Health, herbal medicine, Infectious Diseases, Medicine, Science
https://www.naturalnews.com/wp-conte...ne-Closeup.jpgWhy Chinese cinnamon should be part of your weight loss plans
May 21, 2019 - Posted by Ralph Flores
(Natural News) Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which […]
in: Alternative medicine, Food, Health, Medicine, Obesity, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ique-Aroma.jpgReview looks at therapeutic effects of medicinal plants from Ghana
May 20, 2019 - Posted by Ralph Flores
(Natural News) Many developing countries around the world rely heavily on traditional medicine; however, this discipline also varies greatly depending on the region. In this review, researchers from the University of Ghana looked at how medicinal plants are traditionally used in communities. They focused on those living in Apra Hills Sacred Grove in southern Ghana. The […]
in: Alternative medicine, Disease Treatments, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-infection.jpgEssential oil of the sandarac tree shown to have antimicrobial properties
May 20, 2019 - Posted by Janine Acero
(Natural News) A study in the Journal of Essential Oil Research evaluated the chemical composition and antimicrobial activity of essential oils of Tetraclinis articulata, commonly known as the sandarac tree. Researchers analyzed the essential oils of fresh and dried leaves of T. articulata by GC-FID and GC-MS, identifying 62 and 54 volatile compounds representing 88 percent and 98 percent of […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies
https://www.naturalnews.com/wp-conte...Sage-Basil.jpgDiscover which plants are effective against MRSA superbugs, according to studies
May 19, 2019 - Posted by Ralph Flores
(Natural News) A recent study led by a team from the State University of Maringa in Brazil found that three common garden herbs can be used to fight bacterial infections, especially those caused by the MRSA superbug. Their results, published in the Journal of Herbal Medicines, indicated that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgAromatherapy basics: 9 Popular essential oils to use for better health
May 18, 2019 - Posted by Michelle Simmons
(Natural News) Essential oils are used in aromatherapy, which is a form of holistic healing. The benefits that aromatherapy offers range from physical to emotional to psychological. Here are nine popular essential oils to use for better health: Lavender essential oil — Derived from the plant Lavandula angustifolia, lavender essential oil is one of the […]
in: Essential oils, Healing arts, Remedies, Therapies
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...ffee-Happy.jpgThe 12 health benefits of osmanthus tea, a caffeine-free beverage
May 17, 2019 - Posted by Zoey Sky
(Natural News) Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health […]
in: Aging, Alternative medicine, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Natural ingredients, Nutrition, pain relief, relaxation, Remedies, Superfoods & healing foods, Weight loss, Women's health
https://www.naturalnews.com/wp-conte...ic-Walking.jpgThe leaves of this South American plant can be used to manage obesity-related inflammation and metabolic disorders
May 17, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food examined the potential of a South American plant called Rudgea viburnoides in treating metabolic and inflammatory changes associated with obesity. This study was conducted by researchers from the Federal University of Minas Gerais in Brazil. Obesity is characterized by chronic low-grade inflammation, which is […]
in: Alternative medicine, Disease Treatments, herbal medicine, herbal medicine, Medicine, Obesity
https://www.naturalnews.com/wp-conte...background.jpgChinese chives can improve kidney function
May 17, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Food Science and Human Wellness looked at the renoprotective effects of Chinese chive extracts against chronic kidney failure in mice. The study was carried out by researchers from Hefei University of Technology in China. Chinese chive is a well-known green vegetable in China that is used for cooking and in […]
in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ch-vitex-2.jpgBeach vitex herb found to possess anticancer properties, according to study
May 16, 2019 - Posted by Janine Acero
(Natural News) Many medicinal plants possess potent anticancer properties, but researchers have explored some lesser-known ones that surprisingly share the same therapeutic benefits. Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia, commonly […]
in: Alternative medicine, Cancer, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...Allspice-4.jpgAllspice herb can help men prevent prostate cancer
May 16, 2019 - Posted by Edsel Cook
(Natural News) Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. A natural compound in allspice was found to delay the growth of prostate cancer […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...avor-Berry.jpgCan five-flavor berry help in treating sleep problems?
May 16, 2019 - Posted by Janine Acero
(Natural News) Sleep is your body’s way of recuperating from the day’s stresses. Even animals need sleep to allow their bodies to recover lost energy. Sleep disorders, therefore, pose a significant problem in the overall health of a person. Fortunately, traditional healers have used herbal medicines since ancient times to address sleep troubles naturally. Researchers […]
in: Alternative medicine, Brain function, Food, functional food, Health, herbal medicine, Medicine, sleep, Sleep Disorders, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...e_syndrome.jpgResearch reveals that a plant used in Ayurvedic medicine can potentially treat symptoms of chronic fatigue syndrome
May 16, 2019 - Posted by Janine Acero
(Natural News) A person with chronic fatigue syndrome (CFS) experiences extreme tiredness that can’t be explained by any underlying medical condition. The consistent fatigue can’t be relieved by rest and is severe enough to disrupt their daily activities. For CFS to be diagnosed, the unrelenting fatigue must last for at least six months. This complex, chronic illness affects about […]
in: Aging, Alternative medicine, Depression, Disorders, Health, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...d-moonseed.jpgThe hepatoprotective and antioxidant properties of heart-leaved moonseed
May 16, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Ayurveda and Integrative Medicine examined the hepatoprotective effects of heart-leaved moonseed (Tinospora cordifolia). This study was carried out by researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India. Over the years, the interest in medicinal plants has increased extremely, and heart-leaved […]
in: Alternative medicine, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...5/Violet-1.jpgCould Manchurian violets be used to treat atherosclerosis and hepatic steatosis?
May 16, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Korea Institute of Oriental Medicine investigated the effect of the water extract of Viola mandshurica (Manchurian violets) on atherosclerosis using apolipoprotein E deficient (ApoE???) mice. Their findings were published in The American Journal of Chinese Medicine. Atherosclerosis is thought to be a disease that primarily involves lipid accumulation in the arterial […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Diabetes, Disease Treatments, Diseases, Flowers, Health, herbal medicine, herbal medicine, Medicine, Obesity, Science
https://www.naturalnews.com/wp-conte...-seagrapes.jpgCaulerpa seaweeds can help in preventing obesity, metabolic disorders
May 16, 2019 - Posted by Ralph Flores
(Natural News) Researchers from South Korea’s Mokpo National University found that a type of seaweed native to their region can potentially manage symptoms of obesity, as well as its complications. Their research, published in Nutrition Research, identified a type of edible seaweed known as okdeonggul (Caulerpa okamurae) to have anti-obesity properties, based on a high-fat diet murine model. Seaweeds have been a part […]
in: Alternative medicine, Food, Health, herbal medicine, herbal medicine, Medicine, Obesity, Superfoods & healing foods
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...ea-crenata.jpgScientists explore a compound in chestnut flower for its anti-obesity properties
May 15, 2019 - Posted by Ralph Flores
(Natural News) Cinnamyl alcohol, an organic compound found in Japanese chestnut (Castanea crenata) flowers, can potentially be used in treating – and even preventing – obesity, according to a study in The American Journal of Chinese Medicine. In their report, researchers from South Korea looked at whether chestnut flower extract can effectively prevent the accumulation of fat […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Obesity
https://www.naturalnews.com/wp-conte...-Aroma-Oil.jpgScientists examine essential oils for combating antibiotic resistance
May 15, 2019 - Posted by Ralph Flores
(Natural News) A recent study published in BMC Complementary and Alternative Medicine revealed that essential oils, when used properly, exhibit antibacterial properties similar to that of modern antibiotics. In their article, researchers from Ethiopia’s Kotebe Metropolitan University assessed the efficacy of essential oil combinations against certain strains of multidrug-resistant bacteria. In their study, they investigated the antibacterial […]
in: Essential oils, Health, Infectious Diseases
https://www.naturalnews.com/wp-conte.../Pansies-1.jpgDecorate your plate: 10 Beautiful and edible flowers that offer many health benefits
May 15, 2019 - Posted by Zoey Sky
(Natural News) Colorful flowers can brighten up any garden, but did you know that certain edible blossoms offer various health benefits? For example, beautiful flowers like lavender and pansies can be used to make nutritious beverages and dishes. Use the edible blossoms included in the list below to add unique colors and flavors to your meals. Borage Borage, […]
in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Home & Life, Home gardening, Medicine, Nutrition, Plants, Remedies, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...rbs-plants.jpgBaicalin from Chinese skullcap inhibits growth of squamous cell skin carcinoma
May 15, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from China investigated the cellular gene targets responsible for baicalin’s anti-tumor activity. The results of their functional and proteomic analysis were published in The American Journal of Chinese Medicine. There is abundant evidence of the key role ultraviolet radiation (UVR) plays in the development of skin cancer. The human […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, Medicine, Plants, Science, Skin care
https://www.naturalnews.com/wp-conte...-Green-Tea.jpg3 Natural and effective ways to relieve stress
May 15, 2019 - Posted by Zoey Sky
(Natural News) More and more people are suffering from the adverse side effects of stress, which is often caused by various factors such as unhealthy diets, physical inactivity, or poor sleep quality. If you’re always tired and stressed, try some of the natural remedies below. Green tea and matcha Black, green, matcha (powdered green tea), […]
in: Alternative medicine, anxiety relief, Clean foods & organics, Depression, Food, Green Living, Health, herbal medicine, herbal medicine, Medicine, Men's health, Mental Health, Nutrition, relaxation, Remedies, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...background.jpgMen suffering from osteoporosis could benefit from longjack’s ability to improve bone development
May 15, 2019 - Posted by Michelle Simmons
(Natural News) Osteoporosis may be more likely to develop in women than in men, but that doesn’t mean men won’t have it. To treat androgen-deficient osteoporosis in men, researchers at the National University of Malaysia investigate the use of longjack (Eurycoma longifolia). In their study published in the Journal of Ayurveda and Integrative Medicine, they reported that longjack could […]
in: Aging, Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Men's health, Plants, Science
https://www.naturalnews.com/wp-conte...n-Tincture.jpgResearchers examine the antibacterial activity of Indian wormwood vs. 9 pathogenic strains
May 15, 2019 - Posted by Janine Acero
(Natural News) Researchers from the Central Institute of Medicinal and Aromatic Plants in India investigated the composition and antibacterial activity of Indian wormwood essential oil against nine pathogenic strains. Their findings were published in the Journal of Essential Oil Research. The researchers analyzed the composition of essential oil derived from the aerial parts of Artemisia […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science
https://www.naturalnews.com/wp-conte...qi-roots-4.jpgResearchers look at TCM usage to treat COPD in Taiwan
May 15, 2019 - Posted by Janine Acero
(Natural News) A nationwide population-based cross-sectional study conducted by researchers from Chang Gung University in Taiwan looked at the frequency of prescription and usage of Chinese herbal medicine for the treatment of chronic obstructive pulmonary disease. Their findings were published in The American Journal of Chinese Medicine. Chinese herbal products (CHPs) have been used in East Asian countries […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
https://www.naturalnews.com/wp-conte...tress-Pain.jpg5 Healing herbs and supplements that can help ease anxiety and boost thyroid health
May 14, 2019 - Posted by Michelle Simmons
(Natural News) One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: […]
in: Essential oils, Healing arts, herbal medicine, herbal medicine, Remedies, Supplements, supplements, Supplements, Therapies
https://www.naturalnews.com/wp-conte...ed-berries.jpgCase study looks at pokeweed and its potential use as a complementary antiviral therapy
May 14, 2019 - Posted by Ralph Flores
(Natural News) A recent case study published in the Journal of Herbal Medicine revealed that pokeweed (Phytolacca americana) can potentially be used as a complementary antiviral therapy for managing the symptoms of Japanese encephalitis infection. The study was conducted by researchers from India. The case presented was that of a 42-year-old male patient diagnosed with a […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Integrative medicine, Medicine, Science
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...liginosum-.jpgNot just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
May 14, 2019 - Posted by Michelle Simmons
(Natural News) Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry […]
in: Aging, Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Plants, Science, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...a-Powder-2.jpgSpirulina helps protect your liver and prevent diabetes – study
May 14, 2019 - Posted by Michelle Simmons
(Natural News) Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Diabetes, Diets, Disease Treatments, Diseases, Food, Nutrition, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...ne-Closeup.jpgChinese cinnamon prevents high-fat diet-induced obesity
May 14, 2019 - Posted by Ralph Flores
(Natural News) Researchers from South Korea’s Dongguk University have found that Chinese cinnamon (Cinnamomum cassia) can be used to regulate weight gain. The finding, which appeared in The American Journal of Chinese Medicine, used a murine model of obesity to validate its use in traditional medicine as a weight control agent. For this study, researchers investigated the […]
in: Alternative medicine, Food, Health, Medicine, Obesity, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Background.jpgStudy: Compounds in cannabis found to inhibit the growth of cancer cells in the colon
May 13, 2019 - Posted by Vicki Batts
(Natural News) Does cannabis cure cancer? If you were to believe the pharmaceutical industry and their mainstream media pawns, the answer would be an emphatic “No.” According to them, the health benefits of cannabis are nothing more than myths conjured up by hopeful stoners. Yet, there are countless stories of people who’ve successfully treated any […]
in: Alternative medicine, Big Pharma, Cancer, Cancer Industry, Health, Health freedom, herbal medicine, Liberty, Medical Marijuana, medical marijuana, Medicine, Supplements, Therapies
https://www.naturalnews.com/wp-conte...Sage-Basil.jpgExploring the efficacy of rosemary, pomegranate, and misty plume bush against MRSA
May 13, 2019 - Posted by Ralph Flores
(Natural News) Researchers from the State University of Maringa in Brazil have found that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia riparia) have antibacterial properties, especially against methicillin-resistant Staphylococcus aureus (MRSA). The study, which appeared in the Journal of Herbal Medicine, investigated the efficacy of these plants against planktonic and biofilm cells of S. […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine
https://www.naturalnews.com/wp-conte...h-Oil-Wood.jpgThe 6 health benefits of anti-inflammatory eucalyptus oil
May 13, 2019 - Posted by Michelle Simmons
(Natural News) Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and […]
in: Alternative medicine, Disease Treatments, Essential oils, Health, herbal medicine, herbal medicine, Medicine, pain relief, Remedies
https://www.naturalnews.com/wp-conte...ed-berries.jpgStudy reveals the antiviral potential of pokeweed
May 12, 2019 - Posted by Ralph Flores
(Natural News) Pokeweed (Phytolacca americana) could either be a toxic plant or a dietary staple, depending on where and who you ask. The brightly colored plant has been dubbed as “the vegetarian’s puffer fish,” owing to the wild edible’s poisonous properties. Researchers from India have even found that pokeweed can be used together with antivirals to […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Integrative medicine, Medicine
https://www.naturalnews.com/wp-conte...ing-Cancer.jpgNatural and effective remedies for asthma
May 12, 2019 - Posted by Edsel Cook
(Natural News) Asthma is a chronic respiratory condition that makes breathing difficult. It can also be deadly, causing over 180,000 deaths per year, according to the World Health Organization. Fortunately, there are natural ways of alleviating its symptoms so people with asthma don’t have to resort to using expensive and potentially harmful medications. Breathing and yoga-based […]
in: Asthma, Diets, Exercise, Food, functional food, Healing arts, Health, Nutrition, Remedies, Superfoods & healing foods, Yoga
https://www.naturalnews.com/wp-conte...s-Nature-2.jpgProtect your liver from being damaged by acetaminophen by taking lemongrass essential oil
May 10, 2019 - Posted by Michelle Simmons
(Natural News) One of the many side effects of taking acetaminophen drugs is liver damage. Keeping the liver healthy is essential because it plays many vital roles in the proper functioning of the whole body. To protect your liver from damage, researchers from the State University of Maringa in Brazil suggest taking lemongrass (Cymbopogon citratus) essential […]
in: Alternative medicine, Disease Treatments, Essential oils, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...FQMNevxerW.jpgTongbi-san can be used to treat obesity, thanks to its ability to inhibit adipogenesis in the liver
May 10, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Sangji University in South Korea investigated the effects of a traditional medicine known as tongbi-san on obesity. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Tongbi-san contains three herbs, nut grass (Cyperus rotundus L.), satsuma mandarin (Citrus unshiu), and China root (Poria cocos). The researchers tested tongbi-san’s […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Obesity, Remedies, Science, Weight loss
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...raditional.jpgBeautiful skin, naturally: A unique herbal mixture shows promise in treating inflammatory skin disorders
May 10, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Medicinal plants are on the rise again, especially as main components of medications used to treat skin disorders. This is due to the unpleasant side effects caused by topical medications such as steroids or oral antihistamines, which are commonly used to treat skin conditions like atopic dermatitis (AD). AD is a chronic, inflammatory disease […]
in: Alternative medicine, Disease Treatments, Diseases, Disorders, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Remedies, Skin care
https://www.naturalnews.com/wp-conte...-Botanical.jpgSimple remedies for herpes you can make at home
May 9, 2019 - Posted by Zoey Sky
(Natural News) Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various […]
in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...py-Whisper.jpgYour dogs deserve better: Learn to detect and treat ear infections naturally
May 9, 2019 - Posted by Edsel Cook
(Natural News) It is fairly easy for even the healthiest of dogs to develop an ear infection. Since man’s best friend doesn’t know how to treat its illnesses, its master should know what an ear infection looks like – and how to treat the condition. There is a good reason as to why parents have […]
in: Essential oils, herbal medicine, herbal medicine, How To, Pet food & health, Remedies
https://www.naturalnews.com/wp-conte...r-3D-Image.jpgThe stunning science on berberine brings hope for cancer patients
May 9, 2019 - Posted by Edsel Cook
(Natural News) The latest research on berberine offers good news to patients suffering from certain forms of cancer. Hundreds of studies indicate that the natural substance can halt the growth and spread of cancer tumors. Berberine is an alkaloid found in barberry, goldenseal, tree turmeric, and other common plants. It fights harmful oxidation and inflammation, and […]
in: Alternative medicine, Cancer, Disease Treatments, Health, Medicine, Nutrition, Supplements
https://www.naturalnews.com/wp-conte...seng-Panax.jpgPanaxatriol improves protein synthesis from exercise
May 9, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Japan examined the effect of panaxatriol derived from ginseng on muscle protein synthesis after resistance exercise. They published their study in the journal Nutrition Research. In the study, the researchers hypothesized that panaxatriol triggers the mammalian target of rapamycin complex 1 (mTORC1) signaling and muscle protein synthesis by activating both the […]
in: Exercise, Fitness, herbal medicine, herbal medicine, Muscle, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...background.jpgLongjack can stimulate bone formation by improving expression of mitogenic proteins
May 9, 2019 - Posted by Michelle Simmons
(Natural News) In this study, researchers from the National University of Malaysia investigated the bone-forming ability of longjack (Eurycoma longifolia) and its potential as a natural treatment for osteoporosis in men. Their results were published in the Journal of Ayurveda and Integrative Medicine. Longjack has attracted the interest of scientists because of its ability to stimulate […]
in: Aging, Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Men's health, Plants, Science
https://www.naturalnews.com/wp-conte...hy-Abdomen.jpgGlucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study
May 9, 2019 - Posted by Zoey Sky
(Natural News) Glucomannan is a water-soluble dietary fiber that comes from natural sources such as lily bulbs or konjac. According to a study, glucomannan can also promote gut health in people who follow a high-fat diet. The study was published in the journal Nutrition Research and it was conducted by researchers from the Institution of Life Sciences and Nutrition and Fuji Women’s University in […]
in: Alternative medicine, Diets, Digestion, Food, Health, herbal medicine, Medicine, Nutrition, Remedies, Science, Superfoods & healing foods, Supplements
https://www.naturalnews.com/wp-conte...liginosum-.jpgPolyphenols in bog bilberry protect eyes against blue light damage
May 9, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the retina from damage caused by blue light. The researchers published their findings in the journal Nutrition Research. The researchers hypothesized that the polyphenols in bog bilberry can protect retinal pigment epithelial […]
in: Aging, Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Plants, Science, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...in-Glasses.jpgStressed out much? Take these natural supplements to balance cortisol levels naturally
May 8, 2019 - Posted by Evangelyn Rodriguez
(Natural News) Stress is the body’s natural response to any kind of demand or threat. In small doses, stress is actually quite helpful and could even save your life. But past a certain point, it becomes a huge problem. It can damage your health, mood, productivity, relationships, and quality of life. Here’s how it happens: In the face of […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Meditation, Mental Health, Natural ingredients, Nutrition, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...05/liver-1.jpgStudy looks at the effects of poor man’s ginseng on liver fibrosis
May 8, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from Shuguang Hospital in China investigated the mechanisms underlying the ability of gypenosides (GPs) – the predominant component of Gynostemma pentaphyllum or poor man’s ginseng – to ameliorate liver fibrosis. The results of their study were published in The American Journal of Chinese Medicine. GP is known to exert antifibrotic effects. The […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...ral-Health.jpgAcupuncture and herbal medicine can prevent delirium in patients with cardiovascular disease
May 7, 2019 - Posted by Evangelyn Rodriguez
(Natural News) In this study, researchers from the Graduate School of Medicine at Gifu University in Japan investigated the effectiveness of combination therapy consisting of acupuncture and traditional herbal medicine (Kampo medicine) in reducing the incidence rate of delirium in patients with cardiovascular disease (CVD) in the intensive care unit (ICU). The results of their study were […]
in: Alternative medicine, Brain function, Cardiovascular disease, Healing arts, Health, herbal medicine, herbal medicine, Medicine, Mental Health, Science
https://www.naturalnews.com/wp-conte...-Pain-Ache.jpgGet rid of tapeworms with these natural remedies
May 7, 2019 - Posted by Zoey Sky
(Natural News) Tapeworms can only survive in the intestinal tracts of humans and animals. You can get infected if you consume food or drink water contaminated with tapeworms or larvae. Fortunately, there are natural ways to treat tapeworms, such as using herbs or consuming certain kinds of fruit. What are tapeworms? As their name implies, […]
in: Alternative medicine, Animals, Clean foods & organics, Disease Treatments, Diseases, Environment, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Parasites, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...t-Atriplex.jpgUnderstanding the multiple health benefits of saltbush
May 7, 2019 - Posted by Ralph Flores
(Natural News) A study published in BMC Complementary and Alternative Medicine revealed that the saltbush plant (Atriplex lasiantha) contains biologically active compounds that can potentially be used against various illnesses. In the multi-university study, researchers from Pakistan and China looked at how saltbush can be used as a novel therapeutic remedy in vitro. For the study, […]
in: Alternative medicine, Cancer, Disease Treatments, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Science
https://www.naturalnews.com/wp-conte...hy-Abdomen.jpgGlucomannan consumption can help protect gut epithelial homeostasis
May 7, 2019 - Posted by Zoey Sky
(Natural News) According to a study published in the journal Nutrition Research, taking the natural dietary fiber glucomannan may improve the digestive health of individuals who consume fatty foods. Researchers from Japan tested the dietary fiber’s effectiveness on rat models for the study. The researchers previously found that consuming lily bulbs, a type of food that contains glucomannan, helps balance gut […]
in: Alternative medicine, Diets, Digestion, Food, Health, Medicine, Nutrition, Remedies, Science, Supplements
https://www.naturalnews.com/wp-conte...-Childhood.jpgOnly 12 percent of American adults are metabolically ‘healthy’
May 5, 2019 - Posted by Michelle Simmons
(Natural News) Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually […]
in: Cardiovascular disease, Cholesterol, Diabetes, Diets, Exercise, Fitness, Health, Nutrition, Supplements
https://www.naturalnews.com/wp-conte...t-Vet-Dogs.jpgSimple home remedies for dog mites
May 5, 2019 - Posted by Zoey Sky
(Natural News) Mange is caused by different types of mites, such as Demodex mites (Demodex canis) or Sarcoptic mites (Sarcoptic scabiei). Dogs with mange suffer from symptoms such as itching and hair loss. If your pet has mange, natural remedies like garlic oil can help relieve their condition. What causes dog mange? A mangy dog is […]
in: Animals, Environment, Essential oils, Food, herbal medicine, Home & Life, How To, Parasites, Pet food & health, Remedies
https://www.naturalnews.com/wp-conte...t-Marigold.jpgHomesteading basics: How to grow calendula, a useful medicinal plant
May 5, 2019 - Posted by Zoey Sky
(Natural News) Preppers know that certain flowering plants deserve space in their home gardens, especially those with medicinal uses like calendula (Calendula officinalis). The flowering herb has brightly-colored yellow blooms that can be used to treat a sore throat or reduce fever. (h/t to TheHomesteadingHippy.com) Calendula plants, which are also called English marigolds or pot marigolds, can repel various garden […]
in: Alternative medicine, Environment, Environment, Green living / sustainable living, herbal medicine, herbal medicine, Home & Life, Home gardening, Homesteading, How To, Medicine, Off the grid living, Preparedness & survival, Survival
https://www.naturalnews.com/wp-conte...on-Dentist.jpgBetel leaf offers a great alternative to toothpaste with its antimicrobial properties
May 3, 2019 - Posted by Michelle Simmons
(Natural News) Betel leaf (Piper betle) is a heart-shaped leaf commonly used in India, mostly for oral health care. The extracts of betel leaf have recently become widely known for their ability to inhibit microbial growth, thanks to their phytochemicals. Researchers from Taylor’s University Lakeside in Malaysia and Heriot-Watt University Dubai in the United Arab Emirates […]
in: Alternative medicine, herbal medicine, herbal medicine, holistic dentistry, holistic dentistry, Medicine, Natural ingredients, oral health, oral health
https://www.naturalnews.com/wp-conte...und-Cloudy.jpgCan spikenard be used to treat PMS?
May 2, 2019 - Posted by Michelle Simmons
(Natural News) Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found […]
in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Remedies, Therapies, Women's health
https://www.naturalnews.com/wp-conte...ch-vitex-2.jpgBeach vitex fruit can induce apoptosis in human colorectal cancer cells
May 2, 2019 - Posted by Janine Acero
(Natural News) Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia or beach vitex has been reported to induce apoptosis in human colorectal cancer cells through the accumulation of oxygen species. The […]
in: Alternative medicine, Cancer, Food, functional food, Health, herbal medicine, Medicine
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The essential (but misunderstood) pill: Why potassium iodide belongs in your radiation emergency kit
03/27/2026 // HRS Editors // 410 Views
Tags: bug out, disaster, emergency medicine, emergency stockpile, goodhealth, goodmedicine, homesteading, how-to, iodine, natural medicine, nuclear, off grid, potassium iodide, preparedness, prepper, prepping, prepping stockpile, prevention, radiation, radiation emergency, radioactive iodine, remedies, SHTF, survival, survival medicine, survival stockpile, tips
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- The average "prepper" is an ordinary person focused on family safety, not an extreme survivalist, and their preparedness drives demand for supplies like potassium iodide (KI).
- KI is a specific, life-saving tablet that protects only the thyroid gland by flooding it with stable iodine, blocking the absorption of radioactive iodine released in nuclear incidents.
- Its protection is very narrow: It only works against radioactive iodine, only protects the thyroid (not other organs) and must be taken in a strict time window, ideally within four hours after exposure.
- Potassium iodide use is guided by strict safety rules: It's primarily recommended for the young (under 40), pregnant women and infants. However, it can be dangerous for adults over 40 or those with certain thyroid conditions or iodine allergies.
- KI is a powerful but fragile tool. It is not a general "anti-radiation" pill and it has potential side effects. Its true value comes from informed, correct use during a declared emergency, not just from having it in your prepping stockpile.
The image of a "prepper" has long been caricatured as an extreme survivalist, but research paints a very different picture. According to a study by Emergent BioSolutions, the average prepper is an ordinary person, driven by a belief in self-sufficiency and a desire to protect their family from natural disasters or man-made crises.
This growing movement, spanning economic and demographic lines, represents more than just a social trend; it's a critical market force that can drive innovation for life-saving medical countermeasures. At the forefront of this personal preparedness effort is a small, unassuming tablet: potassium iodide (KI).
The urgency for such preparedness was starkly illustrated after the 2011 Fukushima Daiichi nuclear disaster, when potassium iodide tablets sold out globally amid panic and uncertainty. This event underscored a harsh reality: In a radiation emergency involving radioactive iodine, this non-prescription drug can be the difference between long-term health and a significantly elevated risk of thyroid cancer, particularly for the young.
But its effectiveness is shrouded in "ifs" and "whens," and misunderstanding its proper use itself can be dangerous.
How a simple tablet shields a vital gland
BrightU.AI's Enoch AI engine explains that in certain radiation emergencies, especially those involving nuclear power plant incidents, radioactive iodine can be released into the air. This isotope can enter the body through breathing or contaminated food and water, leading to internal contamination.
The thyroid gland, located in the neck, actively absorbs iodine from the bloodstream to produce hormones. Tragically, it cannot distinguish between stable, harmless iodine and its radioactive counterpart.
This is where potassium iodide plays its singular, crucial role.
KI is the stable, non-radioactive form of iodine. When taken at the correct time and dosage, it floods the thyroid with benign iodine, essentially saturating the gland. Think of filling a jar with blue marbles. If you then try to pour in green marbles, they will simply spill out, and there's no room left.
Similarly, a thyroid saturated with stable iodine has a drastically reduced capacity to absorb the radioactive version, thereby helping to protect it from concentrated exposure that can lead to cancer years later.
A narrow window of protection
The critical caveat--and the source of potential failure--is timing. KI is not a general anti-radiation pill. Its protection is narrowly focused and time-sensitive.
KI is only effective against radioactive iodine and offers no defense against other radioactive materials. It protects only the thyroid, not other organs.
Most critically, it must be taken within a very specific window to be most effective: ideally, within 24 hours before, or no more than four hours after, exposure to radioactive iodine. Its effectiveness rapidly diminishes after that.
Furthermore, it is a preventative block, not a treatment; it cannot undo damage already inflicted on the thyroid.
Strict safety guidelines: Who should take it, and who should not
Public health officials stress that KI should only be taken when explicitly instructed by authorities during a specific type of radiation emergency. Indiscriminate use is risky.
The guidelines for who should take KI are precise and based on risk. The groups most vulnerable to developing thyroid cancer from radioactive iodine are infants, children, young adults under 40 and pregnant or breastfeeding women. These groups are the primary candidates for KI when exposure is likely.
Conversely, adults over 40 have a much lower risk of thyroid cancer from such exposure and a higher likelihood of having underlying thyroid conditions (like nodular goiter or autoimmune thyroid disease) that can be worsened by KI. Therefore, they are generally advised not to take it unless predicted exposure levels are extremely high.
People with a known allergy to iodine should avoid KI entirely, as should individuals with certain skin disorders like dermatitis herpetiformis. Using table salt or iodine-rich foods as a substitute is not only ineffective but potentially harmful if consumed in large amounts.
The realities and risks
Potassium iodide is not without side effects. Harmful health effects can include gastrointestinal upset, rashes, inflammation of the salivary glands and severe allergic reactions. The risk of these adverse effects increases significantly when KI is not taken exactly as directed by officials or a healthcare provider.
In severe cases of overdose, it can lead to severe illness or death.
For the pragmatic prepper, the ordinary person seeking to safeguard their family, potassium iodide represents a specific, powerful tool for a specific, terrifying scenario. It is not a magic bullet but a targeted medical countermeasure.
Its value lies in understanding its severe limitations as much as its life-saving potential. Including FDA-approved KI in an emergency kit, alongside other supplies, is an act of informed preparedness.
But the true cornerstone of safety is not just owning the pills; it is the knowledge of when to use them, when to avoid them, and the sobering recognition that in a radiation emergency, this small tablet offers a fragile, time-sensitive shield for just one vital part of the body. In the uncertain calculus of disaster preparedness, that kind of focused protection is invaluable.
Where to get iOSAT Potassium Iodide Tablets for your stockpile
The Health Ranger Store has gone to great lengths to acquire a clean, new lot of lab-verified, ultra-clean IOSAT Potassium Iodide Tablets 130 mg (FDA approved).
iOSAT Potassium Iodide Tablets from the Health Ranger Store are 100% genuine and have been purchased directly from the manufacturer. There are 14 tablets per pack. Each tablet contains 130 mg of potassium iodide.
Potassium iodide is an essential part of any emergency preparedness kit.
From the manufacturer's website:
Following the meltdown at the Three Mile Island nuclear plant in 1979, ANBEX developed iOSAT™ for protection from an accidental or terrorist related release of radioactive iodine from a nuclear power plant or nuclear weapon.
iOSAT™ received its approval from the FDA in 1982, and is the only full-strength tablet for radiation blocking which may legally be sold in the U.S. Only iOSAT™ has passed all FDA tests for purity, quality, safety and efficacy.
KI dosage:
The FDA has approved two different forms of KI, tablets and liquid, that people can take by mouth after a nuclear radiation emergency. Tablets come in two strengths, 130 milligrams (mg) and 65 mg. The tablets are scored so they may be cut into smaller pieces for lower doses. Each milliliter (mL) of the oral liquid solution contains 65 mg of KI.
According to the FDA, the following doses are appropriate to take after internal contamination with (or likely internal contamination with) radioactive iodine:
- Adults should take 130 mg (one 130 mg tablet OR two 65 mg tablets OR two mL of solution).
- Breastfeeding women should take the adult dose of 130 mg.
- Children between three and 18 years of age should take 65 mg (one 65 mg tablet or 1 mL of solution). Children who are adult size (greater than or equal to 150 pounds) should take the full adult dose, regardless of their age.
- Infants and children between one month and three years of age should take 32 mg (½ of a 65 mg tablet or 1/2 mL of solution). This dose is for both nursing and non-nursing infants and children.
- Newborns from birth to one month of age should be given 16 mg (¼ of a 65 mg tablet or 1/4 mL of solution). This dose is for both nursing and non-nursing newborn infants.
Talk to your doctor if you are not sure whether to take KI.
Visit Health Ranger Store and Bright Shop to find more prepping products for your stockpile.
Click on this link for more tips on how to prepare before SHTF.
Watch the video below to learn about the 10 foods you should grow to reduce the damaging effects of radiation.
This video is from the Natural News channel on Brighteon.com.
Sources include:
GlobalBiodefense.com
CDC.gov
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
BrightU.AI
Brighteon.com
The essential (but misunderstood) pill: Why potassium iodide belongs in your radiation emergency kit – NaturalNews.com
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Survival in the crosshairs: A practical guide to enduring a terrorist attack
03/27/2026 // Zoey Sky // 80 Views
Tags: bug out, chaos, Collapse, disaster, how-to, panic, preparedness, prepper, prepping, self-defense, SHTF, situational awareness, survival, survival skills, survivalist, terrorism, terrorist attack, tips, violence
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- Cultivate a "survivor's mindset" first. Your mental state is your most critical tool. Train yourself to stay calm and think clearly under extreme stress through mindfulness and stress management techniques. In the chaos of an attack, the "why" is irrelevant, and your sole focus must be on preserving life through decisive action.
- Practice situational awareness. This is your first and ongoing line of defense. Make it a habit to observe your environment consciously. When entering any space, note exits, potential cover and anything unusual. Developing a baseline for "normal" helps you spot threats early, turning seconds into a lifeline for escape.
- Follow the "Run, hide and fight" protocol. When violence erupts, act decisively in this order: First, run and escape immediately using any available route. If escape is impossible, hide and find substantial cover, silence your phone, barricade doors and stay out of sight. As an absolute last resort, if confronted, fight and use any means to disrupt, distract or disable the attacker. Passivity can be your greatest vulnerability during a terrorist attack.
- Train your body and mind to execute. Knowledge alone isn't enough. Physical fitness provides the endurance and strength needed to run, climb or carry someone to safety. If you choose to carry a weapon for protection, you must be proficient under stress. Mental resilience ensures fear doesn't paralyze your judgment when you need to act.
- Remain vigilant after the initial attack. Terrorist tactics often include secondary attacks targeting responders and fleeing crowds. Your goal is to completely evacuate the area, not just the immediate danger zone. Keep your situational awareness engaged until you are unequivocally safe.
In an era marked by global instability and heightened domestic tensions, the specter of a terrorist attack on home soil is a grim reality that citizens must confront. The unsettling truth is that such violence often strikes without warning, transforming ordinary days into nightmares.
While the ensuing debates about perpetrators, motives and media narratives rage on, a more urgent question demands an answer: if the unthinkable happens, and you are there, what will you do to survive?
The critical first step is a mental shift. In the immediate chaos of an attack, the "why" and "who" are irrelevant. A bomb’s shrapnel does not discriminate based on the ideology of the bomber.
Survival hinges not on understanding the terrorist plot, but on a prepared mind and decisive action. Panic is a luxury you cannot afford. The goal of terrorism is to instill fear and paralysis; your goal must be to break that script.
Situational awareness: Your first line of defense
Long before a trigger is pulled or a fuse lit, your survival can begin. The cornerstone of preparedness is situational awareness, or the conscious, ongoing observation of your environment. This is not paranoia, but a practiced skill.
Notice the exits when you enter a building, subway station or crowded plaza. Note stairwells, heavy objects that could provide cover, or unusual obstructions.
As explained by the Enoch AI engine at BrightU.AI, you must develop a baseline for "normal" in any setting. An anomaly, which could be a person acting conspicuously, an unattended bag or a vehicle where it shouldn’t be, is a signal. This state of alertness, often called being "left of bang" in military terms, positions you to recognize a threat in its formative stages.
It allows you to identify escape routes and potential sources of cover before the crisis erupts. This knowledge turns precious seconds into a lifeline.
The trinity of response: Run, hide and fight
When violence erupts, hesitation can be fatal.
Your actions should immediately follow one of three courses, in this order of preference:
Escape
Your primary objective is to get as far from the threat as possible. Do not stop to gather belongings. Use your pre-identified routes, but be prepared to use any available path.
If you are with vulnerable individuals, your focus is on moving them to safety. Do not simply follow a panicked crowd; use your awareness to find the fastest route out.
Take cover
If escape is impossible, hide. Get behind or inside something substantial that can stop bullets or projectiles. Silence your phone, lock doors, barricade entry points and stay out of sight.
Wait for a safe opportunity to escape or for help to arrive. Do not congregate in large, visible groups if hidden.
Take out the threat
This is a last resort, when you are confronted directly and have no other option. If you are armed and trained, be prepared to use your weapon. If not, improvise.
Your brain is your greatest weapon, so look for any opportunity to disrupt, distract or disable the attacker. Throwing objects, using fire extinguishers or a coordinated effort with others can create a chance to survive.
The history of such attacks shows that passive victims are the most vulnerable. Do not go down without a fight.
The uncomfortable necessity of training
A plan is useless without the capability to execute it. Survival in a dynamic, violent event demands physical and mental readiness.
Ask yourself: Are you fit enough to run, climb, or carry someone to safety? Have you practiced basic self-defense?
If you choose to carry a firearm for protection, are you proficient and trained to use it under extreme stress?
Mental resilience is built through stress management and mindfulness, ensuring fear does not cloud your judgment. Physical fitness provides the endurance and strength to perform critical tasks when it matters most.
After the first wave: Vigilance remains
Terrorist tactics often involve secondary attacks designed to target responders and fleeing victims. Armed assailants may follow a vehicle attack.
An initial explosion may be a precursor to another.
Your goal is not just to escape the initial danger zone, but to evacuate the area entirely. Continue to observe your surroundings for anything "off" and be prepared to respond again. Your situational awareness must remain engaged until you are unequivocally safe.
Ultimately, surviving a terrorist attack is a brutal exercise in prioritization. While the pursuit of truth about such events has its place, in the moment, the only truth that matters is your will to live. The debates, the conspiracy theories and the political finger-pointing are distractions that terrorists relish. They sow division and complacency.
Do not be a passive casualty of that strategy. Prepare your mind. Know your environment. Have a plan. Your survival is not a matter of luck; it is a matter of choice and preparation.
Right now, somewhere, someone may be planning violence. Your task is to be ready to ensure that their plan does not include your death.
Watch the video below as the Health Ranger Mike Adams talks about Trump's fake negotiations with Iran and his real attack plans.
This video is from the Health Ranger Report channel on Brighteon.com.
Sources include:
TheOrganicPrepper.com
RedCross.org
BrightU.ai
Brighteon.com
Survival in the crosshairs: A practical guide to enduring a terrorist attack – NaturalNews.com
