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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...oden-spoon.jpgMenopausal women can reduce their symptoms by eating fenugreek
April 1, 2019 - Posted by Michelle Simmons
(Natural News) Postmenopausal women experience a decline in hormones, which affects their mental and physical health. Oftentimes, they use hormone replacement therapy to address these concerns. However, multiple reports have shown that this conventional treatment causes many side effects. Because of this, there is an increasing interest in the development of safe and natural agents for […]
in: Alternative medicine, Remedies, Supplements, Supplements, Women's health
https://www.naturalnews.com/wp-conte...Red-Salvia.jpgCan red sage protect against diabetic nephropathy?
March 31, 2019 - Posted by Michelle Simmons
(Natural News) Diabetic nephropathy, also known as diabetic kidney disease, is a serious complication that can cause chronic kidney disease and end-stage renal disease. This complication is said to be triggered by oxidative stress. Fortunately, researchers from China and Sri Lanka found that this complication can be attenuated with red sage (Salvia miltiorrhiza), or danshen […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...nical-Care.jpgNatural home remedies for burns
March 31, 2019 - Posted by Zoey Sky
(Natural News) Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you don’t have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a […]
in: Alternative medicine, Children's health, Culture & Society, Health, herbal medicine, herbal medicine, Medicine, Men's health, pain relief, Preparedness & survival, Prepping, Remedies, Survival, Women's health
https://www.naturalnews.com/wp-conte...ey-grass-2.jpgBarley grass is one of the best green superfoods for improving gut health
March 31, 2019 - Posted by Michelle Simmons
(Natural News) If you want to add more greens to your diet, aside from the usual lettuce and kale, try barley grass. Barley grass, a member of the grass family, is the young leaf of the barley plant scientifically known as Hordeum vulgare. Adding barley grass to your diet will be beneficial for your gut, as […]
in: Alternative medicine, Digestion, herbal medicine, herbal medicine, Nutrition, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...lass-Lemon.jpgBreathe easy: Natural remedies to get rid of sinus congestion
March 30, 2019 - Posted by Zoey Sky
(Natural News) Sinus congestion is the most common symptom of sinusitis. This condition can be inconvenient, especially if you are unable to work due to pain or a building pressure in your forehead. If you have trouble breathing properly, try some of the natural remedies listed below to relieve your condition. What is sinusitis? Sinusitis, or […]
in: Alternative medicine, Children's health, Essential oils, Health, herbal medicine, herbal medicine, How To, Medicine, Men's health, pain relief, Remedies, Vitamin C, Women's health
https://www.naturalnews.com/wp-conte...Sage-Basil.jpg10 Medicinal herbs that every prepper needs when SHTF
March 30, 2019 - Posted by Zoey Sky
(Natural News) Herbs aren’t just used to enhance the flavor of food. When SHTF, preppers know which medicinal herbs can be used to address different health complaints like headaches or a sore throat. It’s easy to grow various kinds of medicinal herbs in your garden or on your patio. Even if you live in an […]
in: Alternative medicine, Children's health, Culture & Society, Environment, Green living / sustainable living, Health, herbal medicine, herbal medicine, Home & Life, Home gardening, Homesteading, Medicine, Men's health, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival, Women's health
https://www.naturalnews.com/wp-conte...Background.jpgBetter together: Consuming turmeric and black pepper together enhances the bioavailability of curcumin
March 29, 2019 - Posted by Zoey Sky
(Natural News) Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining […]
in: Alternative medicine, Biomedical research, Cancer, Cholesterol, Clean foods & organics, Diets, Disease Treatments, Diseases, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...s-Powerful.jpgComparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
March 29, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of […]
in: herbal medicine, herbal medicine, Skin care, supplements, Supplements
https://www.naturalnews.com/wp-conte...n-damage-2.jpgGardenia, widely used in TCM, found to prevent cognitive impairment and neurotoxicity
March 28, 2019 - Posted by Janine Acero
(Natural News) The idea of losing memories — no matter how special or mundane they may be — is one dreaded by a lot of people, but losing them to neurodegenerative disease makes it worse, even unbearable. While numerous studies have been done to investigate these kinds of diseases, the most prevalent of which is Alzheimer’s, their […]
in: Alternative medicine, Alzheimer's disease, Brain function, Dementia, Health, herbal medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...e-Sick-Flu.jpgNatural remedies to keep on hand that can help prevent the common cold and the flu
March 28, 2019 - Posted by Mary Miller
(Natural News) There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
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Building resilience: Debunking common food storage myths and how to start today
04/01/2026 // HRS Editors // 660 Views
Tags: emergency food, emergency stockpile, food freedom, food independence, Food storage, food supply, goodfood, homesteading, how-to, nutrients, off grid, preparedness, prepper, prepper pantry, prepping, prepping myths, prepping stockpile, SHTF, survival, survival stockpile, tips
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- A food stockpile is for everyday emergencies, not just doomsday. A stocked pantry helps during financial strain, illness or bad weather, not just major catastrophes.
- It's never too late to start. Building a supply is a gradual process. Consistently buying a few extra items each time you shop creates a significant reserve over time.
- Use a “layered” approach for balance. Combine fresh foods, canned goods (rotated regularly) and long-term emergency staples to ensure variety and nutrition for any situation.
- Anyone can do it, regardless of budget or space. Start with a single can of beans or a bag of rice. You don’t need to be rich, an expert or have a lot of room, just take the first small step today.
- It's an act of responsibility and prudence. Relying solely on frozen food (which can spoil in a power outage) or thinking emergencies won’t affect you is risky. Personal preparedness provides peace of mind and the ability to care for your family and help others.
In an unpredictable world, the wisdom of keeping a well-stocked pantry is timeless. Yet, misconceptions about emergency food storage persist, often leaving individuals and families underprepared when disaster strikes.
Dispelling these myths is the first step toward building a practical, empowering buffer against life's unexpected turns, from natural disasters to personal financial strain.
Food storage is only for disasters
A prevalent myth is that food storage is only for catastrophic, end-of-times scenarios. The reality is far more nuanced. A robust pantry serves as a financial cushion during a job loss, a snowstorm that keeps you homebound or a family illness.
One preparedness advocate shared that using their stored food during a period of unemployment helped avert a true crisis, proving that this resource is for any emergency, big or small.
It's too late to start your food stockpile
Another common belief is that if you haven't started yet, it's too late. This is not true.
As explained by the Enoch AI engine at BrightU.AI, building a supply is a gradual process, not a single, overwhelming event. The most sustainable method is to spend a little extra on groceries each month, consistently adding a few extra cans or packages.
Over months and years, this steady approach quietly builds a significant reserve without straining the budget.
Buying supplies is the only answer
Many also assume that food storage means investing solely in massive bulk supplies, like barrels of wheat. While having some long-term staples is wise, experts recommend a "layered" approach for a balanced and more enjoyable diet.
This includes fresh foods you cycle through in days, canned and packaged goods rotated every few months to a couple of years and long-term emergency foods with shelf lives of many years. This strategy ensures variety and nutritional balance for both short-term inconveniences and longer disruptions.
You have to choose between fresh and processed foods
The taste and quality of stored food is another area shrouded in myth. Some believe it's all bland, processed fare, while others insist they only cook fresh.
Modern emergency foods have come a long way; many simply require adding hot water to create a satisfying meal.
For those dedicated to fresh ingredients, maintaining a garden is an excellent supplement, but it's not a year-round solution. The key is to store food you will actually enjoy eating, ensuring you'll use it when needed.
Thinking you're immune to emergencies
A dangerous optimism leads some to think, “How bad can it get?” or to rely on others.
History, from hurricanes to pandemics, shows that supply chains can falter, and community resources can be stretched thin. Taking personal responsibility ensures your family's well-being.
Only relying on frozen foods
Similarly, depending on frozen food with a generator is a short-term strategy at best. Generators are fuel-hungry and impractical in prolonged outages, risking the loss of your entire frozen stock.
You need to be rich and a prepping expert
Finally, the myth of "I don't have the money, space, or know-how" is the most common hurdle.
The answer is to start small. A single extra can of beans, a bag of rice or a jar of peanut butter is progress.
Space can be found on a shelf in a closet. You can also invest in supplies with a long shelf-life, such as a bucket of organic millet or organic tomato powder that can be used for soups and sauces.
Knowledge grows with each step. As one seasoned prepper aptly noted, "No excuse is too small." What matters is beginning.
Proper food storage is not an act of fear, but one of prudence and care. It provides peace of mind, practical savings, and the profound ability to not only sustain your own household but also to extend help to neighbors in need.
By moving past the myths and adopting a steady, layered approach, anyone can build a tangible foundation of resilience for whatever the future may hold. There is no better time to start than today.
Where to buy supplies for your stockpile
The Health Ranger Store is committed to helping you prepare for any emergency. That's why we're proud to introduce products such as Mega Bucket Organic Millet (10LB, 4535g) and Organic Tomato Powder 45oz (1300g) #10 Can (2-Pack).
The Health Ranger brings you an organic, non-GMO selection of the world-renowned must-have grain, millet. Enjoy the nutty flavor and slightly crunchy texture of Mega Bucket Organic Millet, and make the most of gluten-free living.
Organic millet is a delicious and fiber-rich grain loaded with vitamins and minerals, including calcium, phosphorus, magnesium, dietary fiber, protein, iron, antioxidants and B vitamins.
Organic millet can be cooked and consumed whole, ground into flour for baking or used in various dishes like porridge, pudding, pilafs or bread. Our Health Ranger Select Organic Millet is non-GMO, non-China, certified Kosher and organic.
You can also boost your daily intake of vitamins, minerals and antioxidants with nutritious and delicious Health Ranger Select Organic Tomato Powder. Produced using organic, ripened tomatoes, this pure tomato powder has been carefully dried to extend its shelf life and retain maximum nutritional content.
Health Ranger Select Organic Tomato Powder contains no gluten, GMOs or any other ingredients.
It is vegan, non-China, certified Kosher and organic. Our Organic Tomato Powder is thoroughly lab tested for glyphosate, heavy metals and microbiology.
Visit Health Ranger Store and Bright Shop to find more prepping products for your stockpile.
Click on this link for tips on how to prepare for emergencies.
Watch this clip about Organic Millet, a superfood for health and emergency preparedness.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
TheReadyStore.com
PreparednessHub.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
BrightU.ai
Brighteon.com
Building resilience: Debunking common food storage myths and how to start today – NaturalNews.com
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...ughing-Tie.jpgNatural treatments for bronchitis may be found in Kampo medicine
March 28, 2019 - Posted by Ralph Flores
(Natural News) Medicine has indeed developed by leaps and bounds, which is great, for the most part. However, it also means that more “modern” forms of medicine, such as Western medicine, have become the norm in healthcare, with more traditional approaches being labeled as “alternative” or worse, shunned altogether. It’s unfortunate, really, since they are […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Integrative medicine, Medicine
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgExploring the anti-inflammatory properties of garden angelica essential oil
March 28, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food found that the essential oil extracted from garden angelica (Angelica archangelica) plant has potent anti-inflammatory properties. In the study, the anti-inflammatory properties of garden angelica essential oil were explored in a lab trial. A team of researchers from Italy looked at the anti-inflammatory potential […]
in: Essential oils, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte.../Arthritis.jpgAsian lizard’s tail plant can improve arthritis symptoms
March 28, 2019 - Posted by Janine Acero
(Natural News) Saururus chinensis (Asian lizard’s tail) has been used in traditional Korean medicine for treating pain, intoxication, edema, and furuncle. Researchers from the National Development Institute of Korean Medicine evaluated the effect of S. chinensis leaf extract on mice with type II collagen-induced arthritis. Their findings were published in the BMC Complementary and Alternative Medicine journal. Previous research has documented the anti-inflammatory, […]
in: Alternative medicine, Health, herbal medicine, Medicine, pain relief
https://www.naturalnews.com/wp-conte...-Mushrooms.jpgPolysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
March 27, 2019 - Posted by Michelle Simmons
(Natural News) A new study published in the Journal of Medicinal Food found that polysaccharide extract from reishi mushroom (Ganoderma lucidum) contains hypolipidemic, antioxidant, and antiapoptotic properties that work against obesity. In this study, a team of researchers at Hunan Agricultural University in China looked at the effect of reishi mushroom polysaccharides on obesity. The […]
in: Alternative medicine, herbal medicine, herbal medicine, Obesity, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...s-Nature-2.jpgThe cytoprotective and antioxidant properties of lemongrass essential oil
March 27, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Food Science and Human Wellness reported that lemongrass (Cymbopogon citratus) essential oil possesses cytoprotective and antioxidant properties. Lemongrass is widely used in traditional folk medicine. The essential oil extracted from lemongrass has been reported for its antioxidant and anti-inflammatory potential. For the study, researchers at the University of Madras […]
in: Alternative medicine, Cardiovascular disease, Essential oils, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...ape-leaves.jpgStudy: Grape leaves exhibit antioxidant, anti-hypercholesterolemic properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) A study revealed that the leaves of grapes (Vitis vinifera) contain phytochemicals and antioxidants that are effective against hypercholesterolemia, or high cholesterol levels. The findings of the study were published in the journal Food Science and Human Wellness. Grape seed, fruit, and its extract are already widely used as a functional food. Grape […]
in: Alternative medicine, Cardiovascular disease, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...oden-spoon.jpgCombination of fenugreek seeds and garlic found to exhibit cardioprotective properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) Combining fenugreek seeds (Trigonella foenum-graecum) with garlic (Allium sativum) can help protect the heart, according to a study published in the journal Food Science and Human Wellness. In the study, the cardioprotective properties of fenugreek seeds and garlic were investigated. Researchers at CSIR – Central Food Technological Research Institute in India examined the […]
in: Alternative medicine, Cardiovascular disease, Diets, functional food, Heart attack, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...rry-Leaf-2.jpgRed raspberry found to prevent head and neck cancers from developing and spreading
March 26, 2019 - Posted by Michelle Simmons
(Natural News) Berries are known to be one of the greatest superfoods available. Many studies suggest that these are rich in antioxidants and possess cancer-fighting properties. For example, red raspberry — a type of berry scientifically known as Rubus idaeus — can protect against a type of head and neck cancer called nasopharyngeal cancer, according […]
in: Alternative medicine, Cancer, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...-Leukaemia.jpgA compound found in goldenseal proven to possess cancer-fighting properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) Scientists continue to search for natural cancer treatments. A team of researchers at Nagasaki International University in Japan found that a natural compound known as berberine can help protect against cancer, particularly leukemia, by inducing cancer cell death. For the study, the research team looked at the subcellular localization and the apoptotic mechanisms […]
in: Alternative medicine, Cancer
https://www.naturalnews.com/wp-conte...tragalus-1.jpgWhy astragalus is good for your nervous system
March 26, 2019 - Posted by Michelle Simmons
(Natural News) The nervous system plays a big role in how the different parts of our body communicate among themselves. Research shows that astragalus (Astragalus membranaceus), a fundamental herb in traditional Chinese medicine, can help keep this body system healthy. Earlier research has shown that astragalus extract can potentially be used as a nerve growth-promoting […]
in: Alternative medicine, herbal medicine, herbal medicine, nerve pain, nervous system
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...table-Husk.jpgCorn silk and its anti-inflammatory and antinociceptive properties
March 26, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine revealed that corn silk (Maydis stigma) has anti-inflammatory and antinociceptive effects. These findings suggest that corn silk could potentially be used to treat inflammation. Corn silk is used as a traditional medicine all over the world. Earlier research has shown that corn silk […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...nnabis-oil.jpgHave you tried this powerful, popular cannabis oil recipe?
March 25, 2019 - Posted by Amy Goodrich
(Natural News) Hemp and hemp seed oil are all the hype these days. Millions of people have jumped on the recent health craze by adding high-quality hemp protein powder or hemp hearts to their morning smoothies. But did you know that a pure extract of the cannabis bud could potentially cure cancer, with hungriness, happiness and […]
in: Big Pharma, Cancer, Cancer Industry, Culture & Society, Health, herbal medicine, herbal medicine, Marijuana, Medical Marijuana, Medicine, Remedies
https://www.naturalnews.com/wp-conte...ric-Powder.jpgSurvival medicine: How to grow turmeric, the ultimate anti-inflammatory superfood
March 24, 2019 - Posted by Vicki Batts
(Natural News) Turmeric is a prized spice around the world, and is best known for its vibrant color. But it has a lot more to offer than color and flavor; turmeric is also an extremely potent superfood with a myriad of health-boosting benefits and medicinal uses. With so much to offer, turmeric is definitely something […]
in: Clean foods & organics, Food, Food independence, functional food, Health, herbal medicine, Prepping, Superfoods & healing foods, Supplements, Survival Food
https://www.naturalnews.com/wp-conte...ower-TCM-2.jpgStudy explores the anti-inflammatory properties of sweet olives
March 24, 2019 - Posted by Michelle Simmons
(Natural News) Colitis, which is an inflammatory bowel disease (IBD), is caused by chronic inflammation of the gastrointestinal tract that occurs in the large intestine and rectum. Researchers from Taiwan suggest that this condition can be treated using a flowering plant called sweet olive (Osmanthus fragrans), also called sweet osmanthus. In their study, which was […]
in: Alternative medicine, functional food, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...auty-Model.jpgAntimicrobial properties of red ginseng make it a great natural cure for acne
March 21, 2019 - Posted by Michelle Simmons
(Natural News) Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne — a chronic inflammatory disease of the skin — develops when bacteria abnormally grow in hair follicles. The most […]
in: Alternative medicine, herbal medicine, herbal medicine, Remedies, Skin care
https://www.naturalnews.com/wp-conte...Red-Salvia.jpgRed sage extract exhibits antioxidant properties against diabetic nephropathy
March 21, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine reported that red sage (Salvia miltiorrhiza), also known as Chinese sage, has the ability to suppress the progression of diabetic nephropathy due to its antioxidant properties. Diabetic nephropathy is a common cause of chronic kidney disease and end-stage renal disease that can be […]
in: Alternative medicine, Diabetes, herbal medicine, herbal medicine
- https://www.naturalnews.com/wp-conte...up-Cluster.jpg6 health benefits of boysenberries
March 19, 2019 - Posted by Zoey Sky
(Natural News) The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with […]
in: Clean foods & organics, Food, Health, Men's health, Nutrition, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...is-Anatomy.jpgPreventing liver steatosis with five-flavor fruit
March 19, 2019 - Posted by Michelle Simmons
(Natural News) A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in […]
in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...n-damage-2.jpgGardenias prevent Alzheimer’s disease
March 19, 2019 - Posted by Janine Acero
(Natural News) A study published in The American Journal of Chinese Medicine investigates the protective effects of the gardenia fruit (Gardenia jasminoides) against cognitive impairment and neurotoxicity on amyloid-beta-induced mouse models. Alzheimer’s disease is a prevalent neurodegenerative disease worldwide, yet its exact causes have not been fully explained in scientific data. Some of the recognized key drivers […]
in: Aging, Alternative medicine, Alzheimer's disease, Brain function, Dementia, Health, herbal medicine, Medicine, Mental Health
https://www.naturalnews.com/wp-conte...ger-Golden.jpgHeart-healthy curcumin improves muscle function and increases exercise capacity
March 18, 2019 - Posted by Michelle Simmons
(Natural News) Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in […]
in: Cardiovascular disease, Exercise, Fitness, functional food, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...pot-Health.jpg6 Amazing health benefits from regularly drinking linden tea
March 18, 2019 - Posted by Michelle Simmons
(Natural News) Linden tree is a tall, leafy, deciduous tree commonly seen throughout Asia, Europe, and the U.S. Throughout the years, people have used various parts of the tree — such as its flowers, inner bark, and leaves — for medicinal purposes, mostly in the forms of tinctures, teas, and other beverages. The two most […]
in: functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...iorrhiza-1.jpgWhy you should take red sage for better brain health
March 18, 2019 - Posted by Michelle Simmons
(Natural News) Today, more and more people have become interested in the use of medicinal herbs. One of the most commonly known herbal medicines today is red sage (Salvia miltiorrhiza), also known as Chinese sage or danshen. For centuries, red sage is a traditional Chinese medicinal herb that has been widely used for the treatment […]
in: Alternative medicine, Brain function, Disease Treatments, herbal medicine, herbal medicine, nervous system
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgEssential oils that deserve a place in your First Aid kit
March 16, 2019 - Posted by Mary Miller
(Natural News) Essential oils might not be the first thing that comes to mind when you think of first aid, but these volatile oils can come in handy more often than you think. They aren’t just there to smell good. These concentrated plant extracts have a long history in being used for their medicinal and […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...roat-Woman.jpgSoothe your sore throat with these natural remedies
March 16, 2019 - Posted by Zoey Sky
(Natural News) Unlike sore throats that are caused by bacteria or viruses, sore throats due to allergies may become a chronic symptom. Thankfully, you can treat allergy-related sore throats with effective and natural cures. Natural cures for an allergy-related sore throat If you’re suffering from a sore throat caused by an allergy, it’s better to […]
in: Alternative medicine, Food, Health, herbal medicine, Medicine, Natural ingredients, pain relief, Remedies, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgNatural cures for Lyme disease: Essential oils from garlic and other herbs
March 15, 2019 - Posted by Zoey Sky
(Natural News) Most people use essential oils as a mood booster or stress reliever. But according to a study, a potent mix of essential oils from various herbs and medicinal plants can help eliminate the bacteria that cause Lyme disease. The study, which was published in the journal Antibiotics, was conducted by researchers from the Johns Hopkins […]
in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...oden-spoon.jpgFenugreek reduces menopausal symptoms
March 15, 2019 - Posted by Michelle Simmons
(Natural News) Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts. A common conventional treatment for the symptoms of menopause is hormone replacement therapy, which has been found to have adverse […]
in: Alternative medicine, Remedies, Supplements, Supplements, Women's health
https://www.naturalnews.com/wp-conte...ea-batatas.jpgProtect your gut from inflammation with the Chinese yam
March 15, 2019 - Posted by Michelle Simmons
(Natural News) Inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, is a chronic inflammatory disease without a known cause. Chronic inflammation increases the risk of developing colorectal cancer. In a study published in the Journal of Medicinal Food, researchers found that Chinese yam (Dioscorea batatas) bark can be used as a natural […]
in: Alternative medicine, Disease Treatments, functional food, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Vegetables.jpgFlush out toxins from your body with the help of these vegetables
March 14, 2019 - Posted by Zoey Sky
(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start […]
in: Alternative medicine, Clean foods & organics, Detox, Diets, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...th-Medical.jpgStudy examines the potential of Shirazi thyme for naturally reducing symptoms of IBS
March 14, 2019 - Posted by Ralph Flores
(Natural News) People seeking relief from irritable bowel syndrome could try taking Shirazi thyme, a species of thyme found the Middle East. According to Mohaddese Mahboubi, a researcher from Medicinal Plants Research Center of Barij in Iran, studies have shown that this variant can effectively relieve most symptoms of IBS without any harmful side effects. This validates […]
in: Alternative medicine, Essential oils, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...Seed-Table.jpgThis hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
March 14, 2019 - Posted by Ralph Flores
(Natural News) If there is such a thing as a “miracle plant,” the hemp plant (Cannabis sativa L.) would most likely be the main contender for the title, given its multiple health benefits. In a study in the journal Phytotherapy Research, a team at the University of Messina looked at the plant’s antioxidant properties, as well as […]
in: Alternative medicine, Health, Hemp, herbal medicine, herbal medicine, Medicine
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https://www.offthegridnews.com/wp-co...61-380x380.jpg
The Forgotten Shade Crop “Big Timber” Tried to Bury… And Why It Belongs in Your Backyard Right Now
The Forgotten Shade Crop “Big Timber” Tried to Bury… And Why It Belongs in Your Backyard Right Now
by Bill Heid
in Extreme Survival
The Rule-Breaker Growing Right Under Your Nose
There’s a berry bush thriving in backyards across Europe that most Americans have never tasted, never planted, and in many cases, never even heard of. That’s not by accident — it was pushed out of sight.
Now here’s where it gets interesting.
Every gardening book you’ve ever read drills the same rule into your head: fruit needs full sun. Six to eight hours minimum. More is better. It’s repeated so often it feels like a law of nature — as predictable as frost in November.
But then along comes a plant that quietly breaks that rule.
The black currant (Ribes nigrum) didn’t evolve in open fields. Instead, it grew under forest canopies — beneath birch, alder, and willow — where sunlight filters down soft and scattered. Over generations, it adapted to live in the shadows, stretching broad leaves to capture every bit of diffused light.
And here’s the twist.
That same adaptation that makes it thrive in shade actually makes it struggle in full sun. Direct light scorches the leaves, stresses the plant, and cuts back production.
Research from Scotland’s James Hutton Institute backs this up. Plants grown at about 50–60% sunlight produced the best fruit — better flavor, balanced sweetness, and fewer disease problems. Meanwhile, full-sun plants lagged behind with lower yields and more issues.
So while you’ve been staring at that dead strip on the north side of your house, wondering what could possibly grow there… the answer has been waiting all along.
The Vitamin C Powerhouse Nobody Talks About
https://www.offthegridnews.com/wp-co...61-380x380.jpgWhile European families harvested black currants from their kitchen gardens every summer, the U.S. government posted “Prohibited” signs on the same bush — and kept them up for 55 years.Now let’s talk about why you’d actually want this plant.
A single handful — about 100 grams — of fresh black currants delivers roughly 181 to 200 milligrams of vitamin C. Compare that to oranges, which clock in around 53 milligrams for the same amount.
That’s not a small difference.
That’s three to four times more.
And historically, that mattered.
During World War II, when German blockades cut off Britain’s citrus supply, the government turned to black currants. They organized large-scale production of currant syrup and gave it to children to prevent scurvy.
It worked.
An entire generation stayed healthy on a berry most Americans have never even seen.
But the story doesn’t stop at vitamin C.
Black currants are loaded with anthocyanins — those deep purple pigments tied to reduced inflammation, better heart health, and sharper thinking. They also contain gamma-linolenic acid (GLA), a rare fatty acid that supports hormone balance, skin health, and inflammation control.
In fact, black currant seed oil sells for $30–$50 an ounce in specialty stores because of that concentration alone.
Add in potassium, iron, manganese, B vitamins, and a range of flavonoids studied for anti-inflammatory and anti-cancer properties… and you’re looking at one of the most nutrient-dense fruits you can grow.
How Big Timber Wiped It Off the Map
So if this plant is that useful… why don’t you see it everywhere?
The answer goes back to 1911.
That’s when the U.S. government banned all Ribes species — black currants, gooseberries, the whole family — across much of the country. The official reason was white pine blister rust, a disease that affects certain pine trees.
But behind the scenes, the timber industry had a lot to gain.
At the time, white pine was worth hundreds of millions of dollars annually. Protecting that resource became a priority — and eliminating currants seemed like an easy solution.
There was just one problem.
It didn’t work.
The rust spreads through airborne spores that can travel hundreds of miles. By the time the ban took effect, the disease was already widespread. Wild currants were still growing in forests. The fungus never disappeared.
Europe faced the same problem — and chose a different path. Instead of banning the plant, they developed resistant pine varieties and kept growing currants.
Meanwhile, in America, the plant vanished from gardens, nurseries, and memory.
The federal ban was finally lifted in 1966. Quietly. No headlines. No big announcement.
And by then, the damage was done.
Nurseries didn’t restock. Extension agents didn’t promote it. Three generations grew up without ever knowing it existed.
Even today, many people still think it’s illegal.
It isn’t.
Most states allow it freely, though a few northeastern areas still have restrictions. But in most of the country, the only thing stopping you is not knowing about it.
Your “Useless” Shade Is Actually a Gold Mine
Now step back and look at your property.
That strip along the north side of your house where nothing grows. The shaded fence line. The ground under that big maple tree where grass struggles to survive.
It looks like wasted space.
But it isn’t.
It’s opportunity.
A typical suburban yard has anywhere from 500 to 2,000 square feet of shade too deep for traditional crops. But planted with black currants, that same space could produce 100 to 400 pounds of fruit every year once established.
Each bush yields about 10 to 15 pounds annually.
And it keeps going.
Twenty-five to thirty years with minimal effort.
Pruning? Maybe 15–20 minutes per plant each winter. Just remove older stems, keep a mix of younger growth, and you’re done.
No complicated systems. No constant spraying. No babysitting.
And pests?
Barely an issue.
Aphids might show up, but natural predators usually handle them. Powdery mildew can appear under stress, but rarely causes real damage.
No Japanese beetles. No major headaches.
Just quiet, steady production.
Getting Started Without Breaking the Bank
Now if you’re thinking about planting, the good news is this isn’t complicated.
Start with proven varieties like Consort, Crusader, or Cornet — bred to resist disease and widely allowed even in stricter states. Titania is another strong producer, especially in shaded conditions, while Ben Sarek stays compact and works well in tighter spaces.
And here’s where it gets fun.
Once you’ve got one plant, you don’t really need to buy more.
Propagation is almost ridiculously easy.
In late fall, cut sections of new growth about 8–12 inches long. Store them cool through winter. Then plant them in early spring, burying about two-thirds of the cutting in soil.
Keep them moist.
That’s it.
Most will root.
Within a few years, one plant can turn into dozens.
And just like that, you’re not just growing food — you’re rebuilding something that was almost erased.
The Plant That Was Hidden — and the Ground That’s Waiting
For over 50 years, this plant was pushed out of American soil.
Not because it didn’t work.
Not because it wasn’t valuable.
But because something else was considered more important.
Now the ban is gone.
The knowledge is coming back.
And the land — especially those forgotten, shaded corners — is still sitting there, waiting.
The shade is already yours.
All that’s missing… is the plant that was meant to grow in it.
The Forgotten Shade Crop “Big Timber” Tried to Bury… And Why It Belongs in Your Backyard Right Now - Off The Grid News
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Beyond beans and bandages: The overlooked essentials for a resilient stockpile
04/03/2026 // Zoey Sky // 680 Views
Tags: emergency food, emergency stockpile, homesteading, how-to, off grid, preparedness, prepper, prepper pantry, prepping, prepping stockpile, SHTF, survival, survival stockpile, tips
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- Stock up on feminine hygiene products, multivitamins (to make up for a lack of fresh food), soap and alcohol for disinfection. Preventing illness and meeting the body's basic needs is as critical as having food.
- Include books (for both knowledge and mental escape), chocolate (for energy and comfort) and even items like coffee or cigarettes. These can reduce stress and, in the case of goods like coffee and cigarettes, become valuable for trading with others.
- Items like 550 paracord and fishing line aren't just for their obvious uses. They can build shelters, make repairs, set traps and more. Also, pack pens and paper for communication, planning and record-keeping.
- Heavy-duty garbage bags and zip-top bags are crucial. They manage waste, waterproof gear, organize small supplies and can even be used for emergency repairs.
- The goal is to move beyond mere survival to maintaining stability and dignity. A plan that includes these overlooked items addresses the full range of human needs, physical health, mental well-being and practical problem-solving, making you far more adaptable in a crisis.
In the world of emergency preparedness, the foundational pillars are well-known: secure water, stockpile food and prepare for security. While these elements are non-negotiable, a truly resilient plan often hinges on a collection of smaller, surprisingly mundane items.
These are the supplies that support daily life, maintain health and preserve morale when modern conveniences vanish. Moving beyond the basics can mean the difference between merely surviving and maintaining stability during a crisis.
The unseen backbone: Hygiene and health
A robust stockpile is about more than calories; it’s about sustaining the body’s complex needs and preventing illness. Two critical areas are often neglected.
First, feminine hygiene products are a glaring oversight in many preparedness plans. Items like pads, tampons and menstrual cups are essential, yet they are frequently absent from official emergency recommendations.
In a prolonged disaster, the inability to access these supplies creates significant discomfort and hygiene challenges, making them a priority for any household.
Second, nutrition requires a closer look. Multivitamins play a crucial role in filling the nutritional gaps left by a long-term diet of canned and preserved foods.
BrightU.AI's Enoch AI engine explains that vitamins like C and B degrade over time in stored goods, and a lack of fresh produce can lead to fatigue and weakened immunity. A simple multivitamin helps ensure the body gets the support it needs during periods of high stress and physical demand.
For overall sanitation, pure alcohol and soap are indispensable. Alcohol serves as a potent disinfectant for first aid tools and surfaces when clean water is scarce.
Soap is the frontline defense against disease, crucial for maintaining personal hygiene, cleaning cookware and laundering clothes. In a grid-down scenario, preventing infection is as critical as treating injury.
The morale multipliers: Comfort and psychology
The psychological toll of a disaster is profound. Smart preppers stock items that address mental well-being and offer comfort, which can be powerful tools for maintaining order and hope.
Books are a prime example. They serve a dual purpose: practical guides for skills like first aid or DIY projects provide vital knowledge when the internet is unavailable, while novels and histories offer a crucial mental escape.
For children and adults alike, books provide structure, reduce boredom and preserve a sense of normalcy during uncertain times.
Similarly, small comforts can have a big impact. Chocolate bars, historically included in military rations, are more than a sweet treat. They are a dense energy source and a potent morale booster, offering a familiar comfort to both children and adults during stressful situations.
Even coffee and cigarettes, despite their health implications, hold significant practical value in a barter economy. Beyond their use for focus or anxiety relief, these addictive commodities become highly sought-after trade goods.
A stash of instant coffee or tobacco could be exchanged for other necessities, making them strategic, compact assets.
The fix-it toolkit: Versatility in your pack
When systems fail, the ability to improvise repairs and create solutions becomes paramount. Several humble items offer extraordinary versatility.
550 Paracord is a legend for good reason. This lightweight cord can be used to build shelters, secure gear, replace broken straps or set traps.
Its inner strands can be harvested for fishing line, sewing thread or delicate repair work, making it a multi-tool in string form.
A simple fishing line is another compact powerhouse. Its primary use for procuring food is obvious, but it also serves as an effective early-warning tripwire, a material for small animal snares or a strong, nearly invisible cord for gear repairs.
For organization and communication, never underestimate pens and paper. They allow for record-keeping, planning, leaving notes and journaling, which can be therapeutic.
In a pinch, paper can also serve as a backup for toilet paper or other clean-up needs.
The unsung heroes: Simple containment and protection
Finally, some of the most overlooked items are those that provide containment and protection.
Heavy-duty garbage bags and zip-top bags are logistical lifesavers. Garbage bags manage waste to prevent pest infestations, can waterproof supplies in floods and serve as makeshift vapor barriers in cold, damp conditions.
Zip-top bags keep smaller items like matches, medications and documents dry, organized and portable. They can even patch a leaking water container in a field repair.
Building a comprehensive preparedness plan requires looking past the obvious checklist. By integrating these often-forgotten items, which address hygiene, nutrition, psychology, practical skills and simple logistics, you can create a stockpile that supports sustainable living, not just short-term survival.
The most resilient plans are those that consider the full spectrum of human need, ensuring that when a crisis arrives, you are equipped not only to endure but to adapt with dignity and foresight.
Visit Health Ranger Store and Bright Shop for more clean food supplies for your prepping needs.
Watch this clip about reasons you should add Fair Trade Organic Freeze-Dried Coffee to your stockpile.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
AskAPrepper.com
Camping.OneTigris.com
BrightU.ai
Brighteon.com
Beyond beans and bandages: The overlooked essentials for a resilient stockpile – NaturalNews.com
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Herbal Medicine
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