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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...er-Biology.jpgTCM helps patients with mild cognitive impairment reduce some symptoms
March 9, 2019 - Posted by Jose Lopez
(Natural News) Alzheimer’s disease is often presaged by a condition called mild cognitive impairment (MCI). MCI is the stage between the decline of cognition expected during normal aging and the onset of dementia and Alzheimer’s disease. MCI has a very common sub-type called amnestic MCI (aMCI). It is characterized by the impairment of episodic memory; but […]
in: Aging, Alzheimer's disease, Dementia, Disease Treatments, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Therapies
https://www.naturalnews.com/wp-conte...d-Sick-Ill.jpgNatural remedies to treat the common cold
March 8, 2019 - Posted by Ralph Flores
(Natural News) Coming down with a cold is an experience not a lot of people want. Unfortunately, it’s one that they often get. According to the Centers for Disease Control and Prevention (CDC), adults are affected by the common cold up to three times each year, with children having more incidents. It’s also one of […]
in: Health, Infectious Diseases
https://www.naturalnews.com/wp-conte...plements-4.jpgImprove the health of your thyroid with ashwagandha
March 7, 2019 - Posted by Edsel Cook
(Natural News) Thyroid problems can become a thing of the past if you take ashwagandha root. The ayurvedic herb can help promote the health of that important gland, which in turn ensures the proper functioning of the rest of the body. The thyroid is found in the forward part of the lower neck. It produces […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...iorrhiza-1.jpgRed sage protects against severe cerebrovascular disease
March 7, 2019 - Posted by Michelle Simmons
(Natural News) A study published in The American Journal of Chinese Medicine reveals that a certain compound in red sage (Salvia miltiorrhiza) could potentially be used as a promising treatment for managing subarachnoid hemorrhage, a severe cerebrovascular disease. The study looked at the neuroprotective effects of a compound called magnesium lithospermate B (MLB) in red […]
in: Alternative medicine, Brain function, Disease Treatments, herbal medicine, herbal medicine, nervous system
https://www.naturalnews.com/wp-conte...e-Pollen-3.jpgPrepping basics: 5 Effective natural remedies for ulcers
March 6, 2019 - Posted by Zoey Sky
(Natural News) Ulcers are painful sores that may appear in different areas of your body. When SHTF, the home remedies listed below can help relieve unpleasant stomach ulcers. (h/t to TheHomesteadingHippy.com.) What are ulcers? Ulcers can take a while to heal and sometimes, they can recur. Ulcers are common, and how they appear and their corresponding symptoms […]
in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Medicine, Preparedness & survival, Prepping, Remedies, Superfoods & healing foods, Survival
https://www.naturalnews.com/wp-conte...rs-Disease.jpgTCM validated to reduce certain symptoms of mild cognitive impairment
March 6, 2019 - Posted by Jose Lopez
(Natural News) The efficacy and safety of a Chinese herbal formulation that aims to reduce certain symptoms of mild cognitive impairment (MCI) was recently tested with promising results. This study focused on treating the most common sub-type of MCI called amnestic MCI (aMCI). It is characterized by the impairment of episodic memory without the impairment […]
in: Aging, Alternative medicine, Alzheimer's disease, Brain function, Health, herbal medicine, Medicine, Therapies
https://www.naturalnews.com/wp-conte...muricata-2.jpgSoursop leaves may alleviate symptoms of fibromyalgia
March 6, 2019 - Posted by Michelle Simmons
(Natural News) People with fibromyalgia suffer from pain all over the body, which affects their quality of life. Since it is a lifelong condition, scientists continue to find ways on how to manage the condition or reduce its symptoms. A team of researchers from the University of Seville in Spain reports that diets supplemented with aqueous […]
in: Alternative medicine, herbal medicine, herbal medicine, pain relief, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...en-Tea-Cup.jpgWomen with acute uncomplicated cystitis can benefit from green tea
March 6, 2019 - Posted by Michelle Simmons
(Natural News) Green tea is one of the most popular superfoods out there. Indeed, many studies have already proven that it offers multiple health benefits, but a recent study published in Complementary Therapies in Clinical Practice noted that it can also be used to treat acute uncomplicated cystitis in women. Acute cystitis is a sudden inflammation in […]
in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...ower-TCM-1.jpgCan sweet olives relieve colitis?
March 5, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the Journal of Medicinal Food found that sweet olive (Osmanthus fragrans) can be used to treat colitis. Conducted by researchers from Taiwan, the study looked at the therapeutic effect of sweet olive extracts on inflammatory bowel disease (IBD). In traditional Chinese medicine, sweet olive is used to treat dysentery […]
in: Alternative medicine, functional food, herbal medicine, herbal medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...plements-1.jpgAshwagandha could be your next workout supplement
March 5, 2019 - Posted by Michelle Simmons
(Natural News) Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at […]
in: Alternative medicine, Exercise, Fitness, herbal medicine, herbal medicine, Supplements, supplements, Supplements
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...-calamansi.jpgThe Philippine calamansi found to have great anticancer potential
March 5, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from the Philippines suggest that calamansi (Citrus microcarpa B.) has powerful anticancer potential. In their study, which was published in the journal Industrial Crops and Products, they aimed to determine the volatile composition, d-limonene content, and cytotoxicity of calamansi essential oil. Interest in the use of natural products has been renewed due […]
in: Alternative medicine, Cancer, Essential oils, herbal medicine
https://www.naturalnews.com/wp-conte...-Boswellia.jpgNew research suggests using frankincense to treat arthritis
March 4, 2019 - Posted by Michelle Simmons
(Natural News) Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, pain relief, Remedies
https://www.naturalnews.com/wp-conte...a-Close-Up.jpgMistletoe being considered as an alternative treatment for cancer
March 4, 2019 - Posted by Isabelle Z.
(Natural News) The mention of mistletoe immediately conjures up images of people getting closer beneath a branch of the green plant at Christmastime – and little else. However, it could soon have an entirely different and far more useful association as the plant is being considered as an alternative treatment for cancer. Mistletoe is a […]
in: Alternative medicine, Cancer, Cancer Industry, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-Ache-Pain.jpgCannabis oil shows promising results in relieving symptoms of Crohn’s disease
March 4, 2019 - Posted by Zoey Sky
(Natural News) Cannabis (CBD) oil is often used as a natural remedy for different conditions due to its pain-relieving effects. According to a study, CBD oil can also help address the often agonizing symptoms associated with a condition called Crohn’s disease. The results of the Israeli study, which was presented at the United European Gastroenterology conference […]
in: Alternative medicine, Diseases, Health, Hemp, herbal medicine, herbal medicine, Medicine, Men's health, Natural ingredients, pain relief, Remedies, Women's health
https://www.naturalnews.com/wp-conte...Hot-Teapot.jpgMeta-analysis of observational studies suggest tea consumption can improve bone mineral density
March 4, 2019 - Posted by Michelle Simmons
(Natural News) Drinking tea can provide the body with many health benefits, one of which is a lower risk of osteoporosis. In a meta-analysis published in the journal Nutrition Research, researchers from China Academy of Chinese Medical Sciences found that drinking tea can help increase bone mineral density, which may contribute to the prevention of osteoporosis. Earlier studies […]
in: functional food, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...ty-Dropper.jpgA basic guide to blending essential oils at home
March 4, 2019 - Posted by Mary Miller
(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies. On their own, they can be quite potent, but when diluted in a carrier oil and/or blended with other oils, their unique therapeutic properties can be fully maximized. Learn how to create your own customized essential oil blends by following […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, How To, Remedies, Therapies
https://www.naturalnews.com/wp-conte...rop-Plants.jpgLegal weed dangers: After dealing with multiple contaminants, California has found that, like all crops, marijuana needs to be inspected and tested
March 3, 2019 - Posted by Isabelle Z.
(Natural News) When the state of California started allowing the sale of recreational marijuana on January 1, 2017, customers lined up throughout the state to take advantage of the drug’s new availability. Licensed shops in cities like San Diego and Santa Cruz saw brisk sales as some of the state’s bigger cities were still waiting […]
in: Culture & Society, Environment, Health, Marijuana, Medical Marijuana, medical marijuana, Medicine, Toxic chemicals
https://www.naturalnews.com/wp-conte...round-Root.jpgTake more curcumin – your liver will thank you for it
March 3, 2019 - Posted by Michelle Simmons
(Natural News) Alcohol consumption has become part of our lives. For most of us, we drink either to relax, to socialize – or simply because we enjoy it. While drinking in moderation is fine, too much of it can take a toll on your health, especially on the liver. In particular, one of the possible side effects of excessive […]
in: Alternative medicine, herbal medicine, herbal medicine, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...03/Thistle.jpgMilk thistle fights OCD, hepatitis C, cancer, rosacea, inflammation, and more
March 3, 2019 - Posted by Amy Goodrich
(Natural News) Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed. The use of milk thistle as a herbal medicine has a history […]
in: Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte...vendar-Oil.jpgRosemary, known as a sacred plant in ancient Greece, found to possess anticancer properties
March 2, 2019 - Posted by Isabelle Z.
(Natural News) If you thought rosemary’s abilities were limited to adding some flair to chicken and roasted potatoes, think again. Studies have shown that it can be surprisingly beneficial in preventing and reversing cancer, particularly when it comes to breast cancer. This evergreen herb with its distinctive scent comes from the mint family, and like […]
in: Brain function, Cancer, Food, Health, herbal medicine, Medicine
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...flammatory.jpgTraditional African medicine studied to be a powerful, natural anti-inflammatory agent
March 2, 2019 - Posted by Michelle Simmons
(Natural News) Many herbal plants are used in traditional medicine for inflammatory-related diseases. In Africa, particularly in Burkina Faso, they use Senegal saba (Saba senegalensis) to treat illnesses associated with inflammation. Researchers from Africa have looked at the properties of this plant and found that the leafy stems of Senegal saba actually possess anti-inflammatory properties. They also support the […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...-Marijuana.jpgWake-up call for scientists: A growing number of cancer patients are choosing cannabis oil over chemo, and some researchers have decided to check it out
March 1, 2019 - Posted by Vicki Batts
(Natural News) Despite the grand conspiracy to keep the medicinal benefits of cannabis inaccessible, it’s growing ever more obvious that marijuana prohibition exists solely to benefit the pharmaceutical industry. Cancer patients around the world are beginning to forego chemotherapy, and instead, are turning to cannabis or cannabis oil to treat their cancer. And as the […]
in: Cancer, Culture & Society, Disease Treatments, Health, Marijuana, Medical Marijuana, medical marijuana, Medicine
https://www.naturalnews.com/wp-conte...03/Alcohol.jpgClove buds reduce inflammation caused by excessive drinking
March 1, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from India report that clove buds can reduce the negative effects of drinking alcohol. Their study, which was published in the Journal of Medicinal Food, investigated the effect of clove bud extracts on oxidative stress and inflammation caused by the buildup of acetaldehyde after binge-drinking. Acetaldehyde is the primary cytotoxin formed by the […]
in: Alcohol addiction, Alcohol addiction, Alternative medicine, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...-Feet-Pain.jpgPrepper secret: Cayenne pepper offers a natural way to improve blood circulation in your feet
February 28, 2019 - Posted by Zoey Sky
(Natural News) Cayenne peppers (Capsicum annuum) have an impressive nutrient profile and they are often used to flavor various dishes. But did you know that preppers also use cayenne peppers to make an herbal salve that can help keep their feet warm? (h/t to AskAPrepper.com) Keeping your feet warm is crucial to long-term foot health. But […]
in: Alternative medicine, Health, herbal medicine, Medicine, pain relief, Preparedness & survival, Remedies, Survival
https://www.naturalnews.com/wp-conte...02/liver-1.jpgGardenias improve bile flow
February 28, 2019 - Posted by Zoey Sky
(Natural News) When a person has a liver disease called cholestasis, the flow of bile from their liver is decreased. This may cause symptoms such as jaundice or fatigue. Thankfully, a study published in the journal Chinese Herbal Medicines has revealed that gardenias (Gardenia jasminoides) may help address this condition. In the study, researchers observed the effect […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Remedies
https://www.naturalnews.com/wp-conte.../marijuana.jpgUnderstanding the many benefits of cannabis in cancer treatment
February 28, 2019 - Posted by Tracey Watson
(Natural News) A cancer diagnosis is both devastating and terrifying. Patients are almost always directed towards conventional cancer treatments like surgery, chemotherapy and radiation, and are made to feel that any other, more “natural” treatments are not only ineffective but dangerous. The truth is, however, that mainstream cancer treatments wreak havoc on the body, leaving […]
in: Cancer, Cancer Industry, Disease Treatments, Diseases, Marijuana, Medical Marijuana, Medicine
https://www.naturalnews.com/wp-conte...-Condiment.jpgExotic spice saffron found to be safer, more effective than antidepressants
February 27, 2019 - Posted by Vicki Batts
(Natural News) Record numbers of Americans are suffering with depression and anxiety; there is no getting around that. The National Institute of Mental Health estimated that in 2015, over 16 million Americans experienced at least one major depressive episode over the course of the preceding year. By 2020, depression is expected to become the world’s […]
in: Alternative medicine, anxiety relief, Depression, Food, Health, Medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...is-Kaphrao.jpgHoly basil found to be an effective natural means toward more youthful skin
February 27, 2019 - Posted by Ellaine Castillo
(Natural News) No one wants to have sagging skin and wrinkles. Unfortunately, people encounter different factors in their daily lives that lead to various dermatological concerns. These have caused the beauty industry to thrive, especially now that the global population is aging. People spend thousands of dollars on skin treatments like laser, derma roller, and botox. However, these methods can […]
in: Aging, Health, herbal medicine, Skin care
https://www.naturalnews.com/wp-conte...art-Button.jpgBerberine is a little-known yet powerful supplement that can support gut health and manage blood sugar levels
February 26, 2019 - Posted by Ellaine Castillo
(Natural News) There are many herbal supplements that you can take to boost your health. One of these is berberine. This alkaloid is naturally found in plants like the Oregon grape, barberry, goldenseal, and tree turmeric. Its medicinal use can be traced back to ancient China, where it was also used as a fabric dye due […]
in: Diabetes, Digestion, Fertility, Fitness, Health, herbal medicine, herbal medicine, Nutrition, Supplements, Weight loss
https://www.naturalnews.com/wp-conte...nnata-tree.jpgHog plum can stop bleeding during complicated childbirth deliveries
February 26, 2019 - Posted by Michelle Simmons
(Natural News) A study carried out by researchers from the University of Lome in Togo has revealed that the extract from the leaves of hog plum (Spondias mombin) tree could be used to reduce excessive bleeding during complicated deliveries or postpartum hemorrhage. Postpartum hemorrhage is excessive bleeding after giving birth, typically occurring after the placenta is delivered. […]
in: Alternative medicine, herbal medicine, herbal medicine, Women's health
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...ple-Garden.jpgCompare and contrast: Just how much money can be saved by growing your own food as opposed to buying from the supermarket?
February 26, 2019 - Posted by Lance D Johnson
(Natural News) How much money can you save by growing your own food and medicine? Have you ever weighed your garden’s produce and compared it to the prices at the supermarket? Have you ever considered maximizing the efficiency of your growing space? The total amount you will save varies, depending on where you live, the […]
in: Clean foods & organics, Food, Food freedom, Green living / sustainable living, Health, Home gardening, Homesteading, Nutrition
https://www.naturalnews.com/wp-conte...Brown-Cane.jpgSugar amplifies the effects of an anticancer compound used in Traditional Chinese Medicine
February 25, 2019 - Posted by Zoey Sky
(Natural News) Research has found that an extract from the “thunder god vine” contains triptolide, a small molecule that can stop cells from multiplying. Jun O. Liu, Ph.D. is a professor of pharmacology and molecular sciences at the Johns Hopkins University School of Medicine and a member of the Johns Hopkins Kimmel Cancer Center. He and […]
in: Alternative medicine, Cancer, Health, herbal medicine, Medicine
https://www.naturalnews.com/wp-conte...omegranate.jpgMedicinal plants from Pakistan found to be effective natural cures for conjunctivitis
February 24, 2019 - Posted by Ellaine Castillo
(Natural News) Drug resistance due to the widespread use of antibiotics is a rising concern in the modern world. Because of this, many infectious diseases tend to last longer and have become harder to treat. Fortunately, there are a lot of medicinal plants with antibacterial properties that can be used for the treatment of these […]
in: Alternative medicine, Health, herbal medicine, Infectious Diseases, Medicine, Plants
https://www.naturalnews.com/wp-conte...pot-Health.jpg10 Health benefits to enjoy from drinking fenugreek tea
February 24, 2019 - Posted by Ellaine Castillo
(Natural News) Fenugreek tea is a highly nutritious drink that you should consider including in your diet. The therapeutic use of this herbal tea, which is made from the seeds of the fenugreek plant, can be traced back to ancient Egyptian and Chinese civilizations. Today, there is scientific evidence of its many health benefits, which […]
in: Alternative medicine, Digestion, Disease Treatments, Diseases, Food, Health, Medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...2/Arnica-2.jpgArnica salve is an herbal medicine that smart preppers keep in their emergency kits
February 24, 2019 - Posted by Zoey Sky
(Natural News) Knowing about various medicinal plants can help you survive in a post-SHTF world. Preppers often use arnica or wolf’s bane, an herb with anti-inflammatory properties, to create natural remedies for pain relief. (h/t to SHTFPlan.com) What is arnica? Arnica is an herb with potent healing properties. You can use this plant to make […]
in: Alternative medicine, Green living / sustainable living, herbal medicine, How To, Medicine, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival
https://www.naturalnews.com/wp-conte...ing-Nettle.jpgCommon weeds that can be used as food and medicine
February 22, 2019 - Posted by Mary Miller
(Natural News) Weeds might be a nuisance to gardeners, but they can save your life if you know how to use them. When SHTF, you can look for a variety of lowly and common weeds to use as sources of nutrition or as natural remedies. Learn how to survive the wild by identifying these common weeds […]
in: Alternative medicine, herbal medicine, herbal medicine, Off the grid living, Plants, Preparedness & survival, Prepping, Survival, Survival Food
https://www.naturalnews.com/wp-conte...ea-Outside.jpgHerbal teas that fight the flu (especially if you’re off the grid)
February 22, 2019 - Posted by Zoey Sky
(Natural News) The flu is contagious and when SHTF, the last thing you need is your survival group getting sick and weak. Thankfully, preppers are familiar with some herbal tea recipes that can help you beat the flu. (h/t to PrepperWebsite.com) Soothing coconut oil tea recipe Flu medicine may cause diarrhea, dizziness, headaches, or vomiting. To avoid these side […]
in: Alternative medicine, Food, Green living / sustainable living, Health, herbal medicine, herbal medicine, Homesteading, How To, Medicine, Off the grid living, Preparedness & survival, Recipes, Remedies, Superfoods & healing foods, Survival, Survival Food
https://www.naturalnews.com/wp-conte...Dry-Indian.jpgCurcumin therapy prevents ethanol-induced fatty liver disease
February 22, 2019 - Posted by Michelle Simmons
(Natural News) Researchers from Longyan University and the University of Science and Technology of China report that curcumin has protective effects against alcoholic fatty liver disease. In their study, which appeared in Toxicology and Applied Pharmacology, the team carried out a metabolomic analysis to determine the effects of alcohol consumption and curcumin on mice liver. Curcumin […]
in: Alternative medicine, herbal medicine, herbal medicine, Supplements, supplements, Supplements
https://www.naturalnews.com/wp-conte...ng-Outside.jpgBetter than drugs: Integrative approaches to treating depression
February 21, 2019 - Posted by Rhonda Johansson
(Natural News) Clinical depression is not something you see, in the same way you acknowledge a bruise or scar. The mental illness, which affects nearly 16.1 million Americans today, is still highly misunderstood, with patients often being told to just “get over it.” However, there is also a physical aspect to depression — many patients […]
in: Alternative medicine, Depression, Exercise, Healing arts, Health, Mental Health
https://www.naturalnews.com/wp-conte...-Marijuana.jpgCannabinoids found to reduce seizures in children with epilepsy
February 21, 2019 - Posted by Isabelle Z.
(Natural News) The use of medical marijuana is starting to gain more acceptance throughout the U.S., and researchers are constantly uncovering new benefits. One recent analysis shows just how promising it could be when it comes to addressing a challenging condition in children: epilepsy. Epilepsy is more common in children than you might think, with […]
in: Disease Treatments, Diseases, Health, Medical Marijuana
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...d-elm-tree.jpgField elm guards against liver damage, gastric ulcer, and hypertension
February 21, 2019 - Posted by Michelle Simmons
(Natural News) A study has found that extracts from the bark of field elm (Ulmus campestris) tree have protective effects against liver damage, arterial damage, and gastric ulcer. The study, which was published in the journal Phytothérapie, also revealed that the extracts possess strong antioxidant properties. Researchers from the University of Bejaia and the University of […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...-Skin-Body.jpgChaga mushroom can be a potential skin-whitening agent with its tyrosinase-inhibiting properties
February 21, 2019 - Posted by Edsel Cook
(Natural News) A Korean study reported that the chaga mushroom (Inonotus obliquus) could offer a means of naturally whitening the skin. The antioxidant compounds in the mushroom prevent the enzyme tyrosinase from breaking down tyrosine into pigments that would cause the skin to become darker. The study received support from Kwangju Women’s University. Its findings were released in the Korean Journal of […]
in: Natural ingredients, Remedies, Science
https://www.naturalnews.com/wp-conte...ers-Nature.jpgHeal yourself with medicinal plants that you can easily grow in your own home
February 20, 2019 - Posted by Amy Goodrich
(Natural News) Many people turn to gardening to calm their minds or bring beauty into their lives. Besides being relaxing, growing herbal medicines in your backyard or home can improve the quality of your life in several other ways. Multiple studies have confirmed the beneficial effects certain plants can have on your overall health and […]
in: Food, functional food, Health, herbal medicine, herbal medicine, Home & Life, Home gardening, Homesteading, How To, Medicine, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...uenza-Nose.jpgThe best natural ways to prevent the flu
February 16, 2019 - Posted by Michelle Simmons
(Natural News) The flu season is still in effect, and while the vaccine-pushing media claims a vaccine is the only way to stop the flu, there are actually far more effective (and safer) ways to accomplish that. Try the following natural treatments: (h/t to GreenMedInfo.com) Vitamin D3: Vitamin D3 is one of the best natural […]
in: Alternative medicine, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...lternative.jpgFrench pine bark, gotu kola combo prevents the buildup of deadly heart plaque by 95%
February 13, 2019 - Posted by Zoey Sky
(Natural News) Around 610,000 people in the United States die every year due to heart disease, making it the leading cause of death for both men and women in our country. Coronary artery disease, the most common type of heart disease, is caused by atherosclerosis or the buildup of plaque in the arteries. According to a […]
in: Alternative medicine, Cardiovascular disease, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Supplements
https://www.naturalnews.com/wp-conte...ing-Nettle.jpgLearn about these weeds that can be used to treat disease or provide nutrition when things go sour
February 13, 2019 - Posted by Mary Miller
(Natural News) If you have a garden, you’ve probably encountered some weeds growing in your carefully cultivated space. These commonly undesirable plants are typically seen as a nuisance or a waste of lawn space by both gardeners and non-gardeners alike. However, a prepper with a keen eye might find some beneficial use for these plants. […]
in: Alternative medicine, herbal medicine, herbal medicine, Homesteading, Off the grid living, Plants, Preparedness & survival, Prepping, Remedies, Survival, Survival Food
https://www.naturalnews.com/wp-conte...-Marijuana.jpgGREAT news: Cannabis found to reduce diabetic neuropathy pain
February 13, 2019 - Posted by Ethan Huff
(Natural News) Even as diehard prohibitionists continue to spew utter nonsense about the “dangers” of cannabis sativa (marijuana), open-minded researchers are keeping busy uncovering the plant’s many safe and effective health benefits, including its ability to naturally quell the often extreme pain associated with diabetic neuropathy. A team of researchers from the University of California, […]
in: Agriculture, Alternative medicine, Big Pharma, Consciousness, Conspiracy, Corruption, Culture & Society, Disease Treatments, Diseases, Drugs, Education, Fascism, Food, Freedom, functional food, Fundamental Rights, Future science, Good news, Government, Green Living, Harmful medicine, Health, Health freedom, Hemp, herbal medicine, herbal medicine, History, Human rights, Integrative medicine, Learning, Liberty, Lies, Marijuana, Medical Marijuana, medical marijuana, Medicine, Mind Control Programs, pain relief, Pharmaceutical Drug Addiction, Plants, Police state, Policing, Politics, Politics, Propaganda, Science, Slavery, Super Foods, Superfoods & healing foods, Therapies, Totalitarianism, War on Drugs
https://www.naturalnews.com/wp-conte...ting-Board.jpgDouble-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea
February 13, 2019 - Posted by Michelle Simmons
(Natural News) Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in […]
in: Alternative medicine, herbal medicine, herbal medicine, pain relief, Remedies, Superfoods & healing foods, Women's health
https://www.naturalnews.com/wp-conte...seng-Panax.jpgFour of the best adaptogens that help you beat stress
February 13, 2019 - Posted by Michelle Simmons
(Natural News) Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help […]
in: Alternative medicine, herbal medicine, herbal medicine
https://www.naturalnews.com/wp-conte...a-dillenii.jpgPrickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
February 13, 2019 - Posted by Michelle Simmons
(Natural News) People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon […]
in: Alternative medicine, herbal medicine, Superfoods & healing foods
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Herbal Medicine
herbal medicine – NaturalNews.com
https://www.naturalnews.com/wp-conte...calp-Brain.jpgCommon antibiotics found to cause delirium and other brain disorders
February 12, 2019 - Posted by Lance D Johnson
(Natural News) The manmade science of modern day antibiotics is at odds with the natural science of the supportive human microbiome. Going to war with microbial life forms, antibiotics attack both infectious bacteria and the benign species of bacteria that support human health. The destruction of the human microbiome with antibiotics is the precursor to […]
in: Antibiotics, Brain function, Health, herbal medicine, Infectious Diseases, Superfoods & healing foods
https://www.naturalnews.com/wp-conte...Small-Bowl.jpgWhy lemons are a cheap but effective way to maintain good oral hygiene
February 12, 2019 - Posted by Michelle Simmons
(Natural News) Maintaining good oral hygiene does not need expensive mouthwash or toothpaste. Instead, use lemons. Lemons and other citrus fruits have been associated with many health benefits, such as a lowered risk for gastrointestinal and esophageal cancer, and cardiovascular diseases. In a recent study, it was also revealed that the extract of the rind […]
in: Alternative medicine, herbal medicine, herbal medicine, oral health, oral health
https://www.naturalnews.com/wp-conte...plements-2.jpgSupplement with these herbs to keep your cortisol levels under control
February 12, 2019 - Posted by Ellaine Castillo
(Natural News) In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a hormone called cortisol, which is secreted by the nervous system in response to stress. Although cortisol is essential for survival, too much of it can interfere with the production […]
in: Alternative medicine, Health, herbal medicine
https://www.naturalnews.com/wp-conte.../saffron-1.jpgSaffron extract found to promote wound healing
February 12, 2019 - Posted by Michelle Simmons
(Natural News) If you’ve got a burn that feels like its taking years to heal, try applying saffron (Crocus sativus) extract on it. A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process. Saffron is a spice characterized […]
in: Alternative medicine, herbal medicine, herbal medicine, Remedies
https://www.naturalnews.com/wp-conte...cyparissus.jpgResearchers say this aromatic plant is a valuable natural source of powerful antioxidants
February 11, 2019 - Posted by Ellaine Castillo
(Natural News) Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are naturally produced by the body, there are instances wherein the number of free radicals produced cannot be balanced by the inherent antioxidant levels. This could lead to chronic diseases like atherosclerosis, cancer, diabetes, and neurodegenerative diseases. […]
in: Alternative medicine, Health, herbal medicine
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February 11, 2019 - Posted by Ellaine Castillo
(Natural News) Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year — 27 percent leading to death. Indeed, this number has dramatically dropped in recent years, it is still the leading causes of death worldwide. Because of this, there is an urgent need for safe, effective, and […]
in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Health, Heart attack, herbal medicine
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February 11, 2019 - Posted by Zoey Sky
(Natural News) Preppers know that the flu can significantly affect their productivity, especially when they get sick during a disaster scenario. The good thing is, instead of relying on prescription drugs associated with negative side effects, there are natural remedies that can help you recover even after SHTF. (h/t to PrepperWebsite.com) Here are some natural cures […]
in: Alternative medicine, Essential oils, Food, Green living / sustainable living, Health, herbal medicine, Home & Life, How To, Medicine, Nutrition, Off the grid living, Preparedness & survival, Remedies, Superfoods & healing foods, Survival
https://www.naturalnews.com/wp-conte...isiac-Bowl.jpgWhy maca is one of the best natural remedies for fertility problems
February 10, 2019 - Posted by Zoey Sky
(Natural News) You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted […]
in: Alternative medicine, Clean foods & organics, Fertility, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Pregnancy, Remedies, Reproduction, Super Foods, Superfoods & healing foods, Women's health
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February 7, 2019 - Posted by Rhonda Johansson
(Natural News) It is astounding to think that in only a few decades, the rate of antidepressant use in our country has risen by 400 percent. Statistics taken from the federal government show that nearly one in every 10 Americans take an antidepressant, making this particular class of drugs the third most common prescription medication […]
in: Alternative medicine, Depression, Health, herbal medicine, herbal medicine, Medicine, Mental Health
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February 7, 2019 - Posted by Michelle Simmons
(Natural News) A study published in the journal Phytotherapy Research suggests that ginger (Zingiber officinale) rhizome can help relieve or prevent coughs without causing an addictive effect. For thousands of years, ginger rhizome has been used in traditional medicine for fever, bronchial asthma, and cough. However, the active principle of the formulation has not yet […]
in: Alternative medicine, herbal medicine, herbal medicine
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Herbal Medicine
herbal medicine – NaturalNews.com
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February 7, 2019 - Posted by Rhonda Johansson
(Natural News) A team of experts from the Cannabis Clinical Research Institute at Soroka University Medical Center and Ben-Gurion University of the Negev (BGU) concludes that medical cannabis is a safe and effective alternative to opioids. The March 2018 study, published in the European Journal of Internal Medicine, encourages the medical industry to shift their thinking […]
in: Alternative medicine, Culture & Society, Health, Hemp, herbal medicine, Marijuana, Medical Marijuana, medical marijuana, Medicine, nerve pain, Opioids, pain relief
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February 6, 2019 - Posted by David Williams
(Natural News) There are many kinds of ancient Chinese medicine that are known to be effective yet still not commonly understood. One example of this is the root of mountain ginseng (Panax ginseng Meyer), which is popular for its enhanced pharmacological-like properties. Although known for its many benefits, most people do not think of it as […]
in: Aging, Cancer, Health, Nutrition, Supplements
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February 6, 2019 - Posted by Mary Miller
(Natural News) Many people, even preppers, greatly underestimate how much we rely on the internet and technology for nearly all of our information and communication needs. Since most people rely on digital information so much, it can be easy to forget about important data when we need it the most. However, when SHTF, there are […]
in: Collapse, Green living / sustainable living, herbal medicine, herbal medicine, Homesteading, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival
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February 6, 2019 - Posted by Ellaine Castillo
(Natural News) The dull throbbing pain associated with headaches is enough to ruin a perfectly good day. But before you reach out for a bottle of painkillers, why not try safer natural alternatives like essential oils? Since not all headaches are the same, here are some of the most common types of headaches and the most suitable […]
in: Essential oils, Health, Remedies
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February 6, 2019 - Posted by Rita Winters
(Natural News) Type 2 diabetes is a public health concern in many areas around the world, especially with its high morality rates. To manage this condition, healthcare professionals usually turn to conventional drugs which are often too expensive and have adverse effects. In a recent study published in the Journal of Diabetes & Metabolism, researchers from Kenya […]
in: Diabetes, Disease Treatments, Food, Health, herbal medicine, Remedies
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February 5, 2019 - Posted by Zoey Sky
(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a […]
in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Women's health
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(Natural News) Diabetes mellitus is a known metabolic disease that affects millions of people worldwide every year. In fact, millions of individuals suffer from it every single day. Despite it being such a menace, there are ways of treating it. Indeed, there are certain types of plants with known anti-diabetic properties. Now, a team of […]
in: Food, Nutrition
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in: Diseases, Food, Health, herbal medicine, Remedies
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February 4, 2019 - Posted by Ellaine Castillo
(Natural News) A study by researchers from Ladoke Akintola University of Technology, Lagos State University, and State Specialist Hospital in Nigeria revealed that Tasmanian bluegum (Eucalyptus globulus) has potential use as a natural remedy for diabetes and its complications. Their findings, which were published in the African Journal of Traditional, Complementary and Alternative Medicines, were based on the results of in vivo experiments […]
in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Health, herbal medicine
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February 4, 2019 - Posted by Mary Miller
(Natural News) Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will […]
in: Alternative medicine, Digestion, Food, functional food, Health, Nutrition, Obesity, Remedies
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How to prepare your pantry for 30 days without a grocery store
04/09/2026 // Zoey Sky // 750 Views
Tags: emergency food, emergency stockpile, food freedom, food independence, Food storage, food supply, goodfood, grocery, homesteading, how-to, nutrients, off grid, preparedness, prepper, prepper pantry, prepping, prepping stockpile, SHTF, survival, survival stockpile, tips
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- You likely already have a foundation (like peanut butter, canned soup, rice or pasta). Take inventory first to see what you use regularly and build from there.
- Store at least one gallon of water per person, per day (120 gallons for a family of four for 30 days). Collect this over time using storage containers or clean bottles, and have a backup way to purify water, such as filters or tablets.
- Gradually stock up on versatile, non-perishable foods that form the basis of simple meals, such as white rice, dried beans, pasta, oats, canned vegetables, canned meats and nut butters.
- Use the oldest food items in your everyday cooking and replace them with new ones. This cycle keeps your emergency stock fresh and ensures your family is familiar with the food in your stockpile.
- Enhance your resilience by learning crucial skills like basic food preservation, gardening and cooking using alternative methods (such as a camp stove).
For most people, the rhythm of daily life is set to the reliable hum of the grocery store. Store shelves are perpetually full, and the idea of them being empty for more than a few hours seems almost unthinkable.
Yet, history and headlines are reminders that disruptions happen, whether from a severe storm, a supply chain issue or a wider emergency.
What if you couldn't visit a supermarket for a month?
While the scenario may seem daunting, preparedness experts agree that building a resilient, 30-day food supply is an achievable goal for any household, requiring more common sense than extreme measures.
The foundation of weathering a long-term disruption isn't a basement full of mysterious survival rations; it's a well-considered pantry built around the principle of "store what you eat, and eat what you store." This approach prevents waste, manages costs and ensures your family is actually willing to eat the food you've set aside.
Start with what you already have
The first step is surprisingly simple: look in your own cupboards. Most homes already possess a starter kit for emergency preparedness. That jar of peanut butter, those cans of soup and the bags of rice and pasta? These are your initial reserves.
Take an inventory before buying anything new. This assessment shows your starting point and highlights what you use regularly, which is exactly what you should stock more of.
Build methodically around staples
Creating a 30-day supply doesn't require a single, budget-breaking shopping trip. The most sustainable method is to gradually add a few extra shelf-stable items to your regular grocery cart.
Focus on versatile, long-lasting staples that form the backbone of countless meals: white rice, dried beans and lentils, pasta, oats, canned vegetables (like corn, carrots and green beans), canned meats (such as tuna, chicken or salmon) and nut butters.
BrightU.AI's Enoch AI engine explains that these foods are prized for their extended shelf life, often lasting years when stored in a cool, dry place in sealed containers, and their nutritional value, providing essential calories, protein and carbohydrates. By building meals around these pillars, you create a dependable, familiar food base.
The critical element: Water first
While food is vital, water is non-negotiable. The standard guideline is to store at least one gallon of water per person, per day. This covers both drinking and basic hygiene needs. For a family of four planning for 30 days, that means 120 gallons.
While this number can seem intimidating, it can be accumulated over time using a combination of purpose-built water storage containers, clean, re-purposed soda bottles or commercially bottled water. Experts also stress the importance of having a backup way to purify water, such as filters, purification tablets or the knowledge to boil it safely, in case you need to treat water from alternative sources.
Plan for simple, nutritious meals
In an emergency, simplicity is key. Elaborate recipes with hard-to-find ingredients add unnecessary stress. Instead, plan straightforward, nutritious meals that use your stored staples.
Think rice and beans with canned tomatoes, pasta with canned sauce and vegetables or hearty soups and stews made from canned goods. Creating a basic meal plan spreadsheet for several weeks can help you visualize how your supplies will be used, ensure nutritional balance and prevent meal-time fatigue. A good plan also helps you shop and rotate your stock more effectively.
The art of rotation and waste reduction
Your emergency pantry is not a time capsule. To keep it fresh and ready, you must rotate your supplies. Use the oldest items first in your everyday cooking and replace them with new ones.
This continuous cycle ensures nothing expires unnoticed and that your family remains accustomed to the foods in reserve. In a true disruption, careful management becomes even more critical.
Using leftovers creatively, monitoring portions and ensuring nothing spoils can stretch your supplies significantly further than you might expect.
Beyond the pantry: Enhancing your resilience
While a core stored supply is essential, complementing it with skills and alternatives adds valuable layers of security.
Learn basic preservation
Knowing how to extend the life of food through simple methods like drying, pickling or proper freezing can be invaluable if you have access to fresh perishables before or during a disruption.
Consider a garden
Even a small container garden for herbs, lettuce or tomatoes can provide fresh, nutrient-rich supplements and reduce reliance on your stored goods.
Have reliable backup cooking methods
If the power goes out, your electric stove won't work. Having a safe, alternative way to cook, such as a propane camp stove, charcoal grill or butane burner, along with an adequate fuel supply, is a crucial part of the plan.
Preparing for a month without grocery stores is not an act of fear, but one of empowerment. It reduces uncertainty and provides profound peace of mind.
By taking sensible, incremental steps, you equip your household to handle unexpected disruptions with confidence and resilience. The goal isn't to live in austerity, but to ensure your family's well-being and comfort, no matter what the next 30 days may bring.
Check out Health Ranger Store and Bright Shop for more clean food supplies for your prepping stockpile.
Watch this clip about Organic Heavy Cream Powder, a must-have item for your 30-day survival stockpile.
This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
SHTFPreparedness.com
OffgridSurvival.com
BrightU.ai
Brighteon.com
How to prepare your pantry for 30 days without a grocery store – NaturalNews.com
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Herbal Medicine
herbal medicine – NaturalNews.com
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February 3, 2019 - Posted by Michelle Simmons
(Natural News) In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper […]
in: Alternative medicine, herbal medicine, herbal medicine
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in: Alternative medicine, Brain function, Clean foods & organics, Diabetes, Food, Health, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Skin care, Super Foods, Superfoods & healing foods, Women's health
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in: Big Pharma, Corruption, FDA, Government, Medicine
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January 30, 2019 - Posted by Michelle Simmons
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January 29, 2019 - Posted by Zoey Sky
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in: Alternative medicine, Essential oils, Health, herbal medicine, Home & Life, How To, Medicine, Remedies
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January 29, 2019 - Posted by Ralph Flores
(Natural News) Many people are quick to dismiss the benefits of folk medicine – with some even going as far as saying it is inferior to modern conventional medicine. However, many treatments in folk medicine have been proven by studies to be effective, despite the opinions of the peanut gallery. A study in BMC Complementary and […]
in: Alternative medicine, herbal medicine, herbal medicine
