Thread: Nutrition’s role in mental health: Research shows a healthy diet promotes psychologic

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NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms


(Natural News) People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King's College London, Harvard Medical School and the health … [Read More...]

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(Natural News) Natural disasters and emergencies often come with little or no warning at all. Stocking up on shelf-stable foods and ingredients before SHTF will help you weather the situation successfully. Here are some of the best survival foods to stock up on before SHTF: (h/t to HomesteadSurvivalSite.com) 1. Legumes Beans, … [Read More...]

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Rhodiola significantly improves mental health and promotes a calm state of mind

Thursday, September 02, 2021 by: Virgilio Marin
1,720 VIEWS

(Natural News) Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance and treat depression, anxiety and other symptoms.
Rhodiola is considered an “adaptogen,” meaning it helps your body adapt to stress. Read the studies below to learn more about the adaptogenic effect of rhodiola.
Studies show rhodiola improves mental health

In a 2017 study published in the journal Neuropsychiatric Diseases and Treatment, Austrian and German researchers found that rhodiola promotes a calm state of mind and helps reduce symptoms of burnout, an “occupational phenomenon” caused by chronic workplace stress.
Austrian and German researchers recruited 118 burnout patients and asked them to take 400 milligrams (mg) of rhodiola daily over a period of three months. The researchers assessed the participants’ symptoms using various burnout screening tests as well as language and sleep quality tests. Assessment occurred before starting supplementation and on weeks one, four, eight and 12.
The team found that the participants slept better and experienced rapid improvements in all measures of fatigue and burnout, including overall stress levels, fatigue, irritability, anxiety and depression. They also displayed improvements in high-level cognition and decision making and reported increased frequency of sexual activity and increased overall satisfaction with their sex life. These improvements occurred during the first week and continued to increase for the duration of the study, according to the researchers.
In a 2012 study published in the journal Phytotherapy Research, British researchers recruited more than 100 individuals that exhibit stress symptoms and had them take 200 mg of rhodiola extract twice a day for four weeks.
Using various stress and fatigue questionnaires, the researchers found “clinically relevant improvements” in regard to stress symptoms, disability and functional impairment. All participants reported experiencing relief from stress and fatigue and 83 percent of them reported that their symptoms were either “much improved” or “very much improved.” These improvements were observed as early as day three of treatment and continued after weeks one and four.
Rhodiola has several mechanisms of action that can explain these findings. For one, it helps balance amounts of the stress hormone cortisol and increase levels of a stress-resisting protein called Hsp70. It also stimulates serotonin and dopamine activity and boosts the synthesis of adenosine triphosphate, the main source of energy for most cellular processes. In addition, compounds in rhodiola like rosavin and salidroside can help fight oxidative stress and inflammation. (Related: The potential neuroprotective properties of salidroside from Rhodiola rosea.)
Precautions for taking rhodiola supplements

Rhodiola is generally safe and well-tolerated. In fact, the suggested dosage of rhodiola is less than two percent of the amount shown to be dangerous in animal studies. In rare cases, the herb can cause headache, stomachache, drowsiness, dizziness and difficulty sleeping.
Rhodiola is available in tablets, capsules and tea. Check the labels of these supplements to ensure that they contain three percent rosavin and one percent salidroside. These are the naturally occurring proportions of these compounds in the herb.
The optimal dosage of rhodiola for improving symptoms of stress, fatigue or depression is 400 to 600 mg in a single dose per day. If you’re after its performance-enhancing effects, take 200 to 300 mg of the herb an hour or two before exercise. Add black pepper to rhodiola tea to boost absorption.
Learn more about the health benefits of rhodiola at Herbs.news.
Sources include:
NCCIH.NIH.gov
Healthline.com
NaturalHealth365.com
DovePress.com
WHO.int

Rhodiola significantly improves mental health and promotes a calm state of mind – NaturalNews.com

Ann Vandersteel talks about superfoods vs. Deep State foods – Brighteon.TV

Wednesday, September 08, 2021 by: Ramon Tomey
4,630VIEWS

(Natural News) Steel Truth host Ann Vandersteel recently touched on the difference between superfoods and so-called “Deep State foods” during the Aug. 31 edition of her program on Brighteon.TV. She discussed with her guest Mary Grace of Mary Grace Media the wonders of organic superfoods. Vandersteel also talked about how eating Deep State foods contributed to Americans’ cannibalism.
Vandersteel opened the show by emphasizing that Americans should take care of their health and make it a priority. “Clearly, we have to because the government isn’t [going to] do that for you,” she said. Vandersteel also mentioned that right now is the time to make health a priority, given looming food shortages and trucker strikes.

The Steel Truth host then howed a footage of Mary Grace paddle-boarding at a beach in Florida, along the Gulf of Mexico coastline. The said footage was captured as Hurricane Ida was out at sea, with Vandersteel expressing admiration for her friend – who ardently promoted healthier eating.
Mary Grace then shared a story about the wonders of superfoods. The Real Talk with Mary Grace host introduced her 20-year-old niece, who accompanied her to her Florida trip, to various superfoods. Mary Grace added that health-conscious and athletic niece really liked the superfoods she tried out with her aunt. She accompanied her niece back to her apartment, where her roommate complimented her “amazing” skin. (Related: Eating these 9 superfoods will help heal sun-damaged skin.)
Mary Grace explained why she shared her niece’s story: “I really want to change people’s perspective on this because we have been given [only] one body on this Earth. It’s so important that we really think about what we put in our bodies.” She quoted the first letter of the apostle Paul to the Corinthians, which pertained to the body being the temple of the Holy Spirit.
“I’m encouraging everybody to really start with superfoods because … when you have a foundation of superfoods, you can indulge and do a few other things,” she added.
Deep State foods turn Americans into cannibals

Video at the page link

Mary Grace warned: “[If] you make your life and all of your nutritional choices about what we call Deep State food … [such as] fast food and things like that, then you are basically writing a check that your body can’t cash because it … ran out of reserves.”
Vandersteel then elaborated on the concept of Deep State food. According to her, Vanessa Clark first used the term and she only used it later. “I didn’t even know and neither did she, at the time when she coined the name, just how … diabolical it is,” the Steel Truth host added.
She then urged people to search for the biotechnology company Senomyx and read about its links to Deep State food. The California-based firm was established in 1999 by biochemist Lubert Stryer. Two years later, Stryer resigned from the company and returned to Stanford University, where he served as professor.
According to Vandersteel, Senomyx developed food flavorings using aborted human fetal cells – HEK-293 cells obtained from the human embryonic kidney in particular. The company utilized “proprietary taste receptor-based assay systems” found in HEK-293 cells to develop food chemicals. Incidentally, these kidney cells came from a healthy fetus aborted in the early 1970s.
Vandersteel continued that Senomyx has worked with numerous food manufacturers such as Kraft, PepsiCo and Nestle. Many food items from these companies contained chemicals synthesized by Senomyx from HEK-293 cells. The Steel Truth host left this question: “Do you [want to] be a cannibal or do you [want to] eat real, live, healthy food?”
Mary Grace also shared her findings after doing “a little research” on HEK-293. “It’s taken from the aborted fetuses of female babies. Who was aborting female babies for the past 50 years? And the other things is, this whole process was approved in the U.S. in 1973,” she said.
Incidentally, the 1973 approval of Senomyx’s use of HEK-293 coincided with the passing of Roe v. Wade in the same year. “I’m sure it’s just a coincidence. It boggles the mind, the more you know,” Mary Grace added. (Related: Some COVID-19 vaccines are being developed using aborted human babies’ cell lines.)
Mary Grace nevertheless assured that despite the revelations about Deep State food, people still had a say on the foods they eat regularly. “We’re here to give you freedom of choice. We’re here to show you that you do have choices, and that is something that we’re emphasizing repeatedly.” Americans now have to pick whether to continue eating food items with Senomyx chemicals or choose healthier alternatives devoid of additives, colorings or preservatives.
SuperFoods.news has more details about healthier foods without aborted fetal cells.

Sources include:
Brighteon.com
BibleGateway.com
StopTheCrime.net

Ann Vandersteel talks about superfoods vs. Deep State foods – Brighteon.TV – NaturalNews.com

Nutrition Protocol To Deactivate & Neutralize Graphene Oxide

Sunday, October 17, 2021 5:41



In Part 1 & Part 2, I shared discoveries made by researchers at La Quinta Columna (see Orwell City’s translation) who found graphene oxide found in Covid “vaccines”, masks and Covid tests. Here is a quick summary, along with a recommended nutrition protocol for people who received the injections and need to neutralize the graphene oxide in the body.
Graphene Oxide (GO) discoveries:

• GO fibres are in plastic masks.
• GO fibres are on PCR test swabs.
• GO is in all Covid-19 vaccines.
• GO creates thromboses.
• GO causes blood clots.
• GO disrupts the immune system.
• GO can trigger a cytokine storm.
• GO toxicity can instigate pneumonia.
• GO creates a metallic taste in the mouth.
• GO causes inflammation of the mucous membranes.
• GO produces a loss in the sense of taste and smell.
• GO is magnetic (especially at the injection site.)
• GO blocks detoxification in the body by blocking glutathione.
• GO may be activated by 5G frequencies.
• GO was already included as an adjuvant in the flu shots in 2019.
• GO passes thru the blood-brain barrier.

So graphene oxide can act as a solo trigger for most COVID symptoms. This is not a VIRUS or spike protein, but a chemical warfare agent.
Nutrition Protocol To Deactivate Graphene Oxide (Urgent for all who were injected with the “Covid vaccine”)
This nutrition protocol is a compilation shared by experts, including David Wolfe.

1. Quercetin: Quercetin works like HCQ. One of its mechanism of action is that it blocks the ‘virus’ (with spikes around it) from attaching. These two supplements will help with spike protein damage and apply to most organs of the body but not all.
2. Ivermectin Alternatives: I’m not recommending Ivermectin – even though I know it is recommended everywhere else –because I’ve since learned this medication may present neurotoxicity long-term. Instead, check out these Ivermectin alternatives.
3. Dandelion Leaf: Dandelion Leaf Extract blocks spike proteins from attaching to cell membrane.
4. Chlorine Dioxide (CDS) or Miracle Mineral Supplement (MMS) Chlorine dioxide neutralizes and eliminates the spikes.

Between a blocker (HCQ, Quercetin, IVM, Dandelion, etc), and a neutralizer (CDS/MMS, Ozone, NAC), I prefer a neutralizer because it eliminates the spikes rather than merely blocking it. (I suggest) alternating this with NAC (in case there is Graphene Oxide transmission). I worry that the blocked spikes will continue to circulate and reach the brain and cause all sorts of mental illnesses (Dr. Malone, Bahkdi, Tenpenny, Mikovits).


Most people prefer Chlorine Dioxide (CDS) to de-magnetize the body and NAC along with fennel and star anise teas or white pine tea. You can buy the seeds and stock up as the FDA is trying to ban some herbs and seeds.

• Chlorine dioxide neutralizes the spikes.
• NAC or Glutathione neutralizes the GO, as well as spikes to some extent.
• For protection, I will alternate use of Chlorine dioxide and NAC. That is until I know more.

Summary of the Spike Protein and Graphene Oxide Detoxification Protocol via David Avocado Wolfe
This is the updated Nutrition protocol to protect those who’ve been injected with spike protein, graphene oxide and mRNA. The same protocol is also useful to protect those concerned with the spike protein and graphene oxide shedding coming off those who’ve been injected.
We now have evidence of the latest injections containing: mRNA, spike protein, graphene oxide, SM-102, and numerous other potentially toxic substances. Also, some – but not all – injections appear to be higher in graphene oxide and some appear to be saline placebos.
We also have evidence that this protocol works as we are compiling the testimonials of numerous people who were hospitalized or injured after injection and have recovered.
If you know someone who has been injected and requires help, please provide them with this Nutrition Protocol:

• Coated Silver (1-6 drops per day, depending on degree of exposure) (Coated silver blocks the sulfur-bearing protein on the spikes from entering the cell. Sulfur-rich amino acids on the spike protein interact with silver causing them to fold incorrectly).
• NAC (N-acetyl cysteine) (accelerates detoxification and is considered a producer of the super detoxifier glutathione in the body) Dosage: 1200-2400 mg per day on an empty stomach. NAC is recommended to detoxify graphene oxide and SM-102. NAC is tough to find after the FDA recently made it illegal to purchase over the counter in the USA.
• Zinc (30-80mg per day depending on immunological pressure)
• Vitamin D3* (10,000 IU’s per day)
• Lypospheric Vitamin C (30ml, twice daily)*
• Quercetin (500-1000 mg, twice daily)*
• Iodine* (dosage depends on brand, more is not better. Iodine is a product you have to start with small dosages and build up over time.
• PQQ* (20-40 mg per day)

Shikimate Main Sources:

• Fennel and/or Star Anise Tea: These are also an excellent source of shikimate or shikimic acid (which is known to neutralize the spike protein)
• C60 (1-3 droppersfull per day): One of the issues we are seeing with those who have been injected is disturbances in their energetic field (magnetism) and hot spots of inflammation. C60 is a rich-source of electrons and acts like a fire extinguisher to inflammation and simultaneously (because it bio-distributes throughout the body) drives a normalization of electron flow throughout the body. In this category, we offer two products, the traditional C60 product* is made by yours truly and the C60 SuperConcentrate* is made by a carbon scientist friend of mine and contains a higher concentration of electrons. C60 is recommended to neutralize spike protein, detoxify graphene oxide and SM-102.
• Charcoal (2-4 capsules a day): Charcoal is the pre-eminent detoxifier and when taken on an empty stomach, works its way down into the intestines and activates a blood purification process known as “interstitial dialysis”. Our Kohlbitr* product is the premier activated coconut charcoal in the world and we also now offer the more gentle birch charcoal.*
• Citrus fruit (especially blood oranges, due to their high hesperidin content — hesperidin is a chalcone like quercetin that deactivates spike protein)
• Peppermint (very high in hesperidin)

Superherbs to help disable spike protein:

• Schizandra Berry* (high in shikimate)
• Triphala formulations: In Sanskrit, the word Triphala means “three fruits”: a combination of Indian gooseberry (Emblica officinalis), black myrobalan (Terminalia chebula) and belleric myrobalan (Terminalia belerica). The terminalia fruits are rich in shikimate.
• St. John’s Wort (shikimate is found throughout the entire plant and in the flowers)
• Comfrey Leaf (rich in shikimate)

KATRINAH

Katrina studied Ayurveda at California College of Ayurveda. She believes that our body is naturally designed to restore itself to balance when we nourish it with a whole foods/real food diet and live holistically in alignment with nature’s rhythms.
Through her podcast, Katrina seeks to share the ancient wisdom of Ayurveda, as well as the healing benefits of detoxing/fasting, to empower listeners to take health back into their own hands. May we all live a healthier, happier life!

Follow Katrina on Telegram for daily updates: http://t.me/ayurvedaglow

"I Killed Bruce Lee with the Death Touch" - Caution: Don't Use it Unless Your Life is in DANGER!

Nutrition Protocol To Deactivate & Neutralize Graphene Oxide

Source: https://tapnewswire.com/2021/10/nutrition-protocol-to-deactivate-neutralize-graphene-oxide/

Nutrition Protocol To Deactivate & Neutralize Graphene Oxide | EU | Before It's News (beforeitsnews.com)