Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

HOMESTEADING: WE FOUND AMERICA'S LOST FOOD FOREST [2025-01-15] - ANDREW MILLISSON (VIDEO)

HOMESTEADING: WE FOUND AMERICA'S LOST FOOD FOREST [2025-01-15] - ANDREW MILLISSON (VIDEO)

HOMESTEADING: WE FOUND AMERICA'S LOST FOOD FOREST [2025-01-15] - ANDREW MILLISSON (VIDEO)





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HOMESTEADING: FIRST 4 STEPS TO OFF-GRID LIVING PART 1 [2025-09-10] - JASON (VIDEO)

HOMESTEADING: FIRST 4 STEPS TO OFF-GRID LIVING PART 1 [2025-09-10] - JASON (VIDEO)

HOMESTEADING: FIRST 4 STEPS TO OFF-GRID LIVING PART 1 [2025-09-10] - JASON (VIDEO)




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Sergeant Major's Truther Info
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HOMESTEADING: CANNING FOOD FROM GARDEN IS NOW ILLEGAL IF YOU GIVE IT AWAY?!? [2025-09-05] - DOUG

HOMESTEADING: CANNING FOOD FROM GARDEN IS NOW ILLEGAL IF YOU GIVE IT AWAY?!? [2025-09-05] - DOUG

HOMESTEADING: CANNING FOOD FROM GARDEN IS NOW ILLEGAL IF YOU GIVE IT AWAY?!? [2025-09-05] - DOUG





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Sergeant Major's Truther Info
61.7K Subscribers
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Father & Son Build their Dream Log Cabin in the Canadian Wilderness


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Permaculture gardening: A sustainable approach to harmonizing with nature

10/20/2025 // Evangelyn Rodriguez // 180 Views

Tags: green living, home gardening, homesteading, off grid, organic farming, permaculture, preparedness, prepper, prepping, self-reliance, survival, sustainable, tips

• Permaculture, developed in 1978 by Bill Mollison and David Holmgren, merges "permanent" and "agriculture" to create sustainable, eco-friendly gardening systems that mimic natural ecosystems.
• Permaculture focuses on caring for the earth, people and fair resource sharing, rejecting synthetic inputs in favor of natural harmony.
• Key permaculture practices include chemical-free gardening, fostering biodiversity, composting, rainwater harvesting and companion planting for low-maintenance resilience.
• To set up a permaculture garden, assess your space, choose native and companion plants, build soil naturally, design for efficiency, embrace renewable cycles and adapt through documentation.
• Permaculture works even in small spaces (raised beds or containers) and prioritizes perennials, legumes, pollinator-friendly plants and closed-loop systems for long-term sustainability.

For gardeners seeking a self-sustaining, eco-friendly approach to cultivation, permaculture offers a solution rooted in biodiversity, minimal waste and natural harmony. Developed in 1978 by Australian academics Bill Mollison and David Holmgren, permaculture—a fusion of "permanent" and "agriculture"—responded to industrial farming's ecological toll by prioritizing soil health, sustainability and ecosystem balance. Today, this method is gaining traction among home gardeners and farmers alike, offering a low-maintenance, chemical-free alternative to conventional practices.
What is permaculture?

Permaculture is built on three core ethics: caring for the earth, caring for people and taking only a fair share of resources. Unlike traditional gardening, which often relies on synthetic fertilizers and pesticides, permaculture emphasizes working with nature rather than against it.
Key characteristics of permaculture include:

• Earth-friendly practices – Avoiding chemicals, nurturing biodiversity and minimizing environmental impact
• Sustainability – Efficient resource use, composting, rainwater collection and zero-waste principles
• Low maintenance – Native plants and companion species reduce labor while improving soil health

The benefits are clear: lower costs, reduced reliance on external inputs and the satisfaction of fostering a resilient ecosystem. On the other hand, the primary challenge of permaculture is that initial setup requires planning, although the long-term payoff makes it worthwhile.
How to establish a permaculture garden and what to grow

Here are six important steps for setting up a permaculture garden:
1. Assess your space

Before planting, observe sunlight patterns, water drainage, native flora and local wildlife. Understanding microclimates helps optimize plant placement.
2. Choose native and companion plants

Select species adapted to your region's conditions. Legumes (peas, beans) enrich soil with nitrogen, while deep-rooted perennials (asparagus, rhubarb) require less replanting. Companion planting—such as pairing marigolds with tomatoes to deter pests—enhances resilience.
3. Build healthy soil naturally

Minimize digging to preserve soil structure. Instead, layer compost, leaves and grass clippings as mulch, allowing organic matter to decompose naturally. BrightU.AI's Enoch also suggests practicing deep watering and avoiding the use of synthetic chemicals to build and maintain nutrient-rich soil that supports robust plant growth and natural pest resistance.
4. Design for efficiency

Group plants with similar water needs and use taller species to shade delicate ones. Raised beds, rainwater barrels and drip irrigation maximize resource efficiency.
5. Embrace renewable cycles

Save seeds, compost kitchen scraps and repurpose weeds as nutrient-rich mulch. A closed-loop system reduces waste and sustains garden productivity.
6. Document and adapt

Keep a garden journal to track successes and setbacks—like pest encounters or shifting shade needs—refining techniques over time.
Top plants to grow in your permaculture garden include:

• Legumes: Peas and beans fix nitrogen, benefiting neighboring plants.
• Leafy greens: Kale, chives and spinach act as living mulch, retaining moisture and suppressing weeds.
• Pollinator magnets: Coneflowers, salvia and dill attract bees and butterflies, boosting biodiversity.
• Perennial staples: Garlic, strawberries and artichokes return yearly with minimal intervention.

Permaculture doesn't demand vast acreage—even a single raised bed or a container garden can embody its principles. By starting modestly and expanding gradually, gardeners can cultivate a thriving, sustainable oasis that nurtures both people and the planet.
Members of the permaculture community define permaculture as "the conscious design and maintenance of agriculturally productive ecosystems which have the diversity, stability and resilience of natural ecosystems." In an era of environmental uncertainty, this philosophy offers not just a gardening method but a blueprint for living in harmony with the earth.
Watch this video to learn more about permaculture gardens.

This video is from the Permaculture Gardens! channel on Brighteon.com.
Sources include:
HomesteadSurvivalSite.com
BrightU.ai
Extension.USU.edu
Brighteon.com

Permaculture gardening: A sustainable approach to harmonizing with nature – NaturalNews.com

Combine TURMERIC with BLACK PEPPER for the ultimate antioxidant natural remedy for combating inflammation and boosting heart health

10/20/2025 // S.D. Wells // 910 Views

Tags: antioxidant, black pepper, brain function, curcuminoid, Cures, goodhealth, healing, Heart, Herbs, joint health, natural medicine, pain relief, plant medicine, prevention, remedies, turmeric, turmeric pepper



For centuries, turmeric has been celebrated as one of nature’s most potent healing botanicals. This golden spice, rooted in Ayurvedic and traditional Chinese medicine, is renowned for its antioxidant, anti-inflammatory, and rejuvenating properties. However, what many don’t realize is that turmeric’s health benefits are significantly amplified when it’s paired with black pepper—a culinary combination that goes far beyond flavor. The key lies in a compound called piperine, the bioactive powerhouse within black pepper that dramatically boosts turmeric’s absorption and delivers its own range of therapeutic effects.

• Turmeric and black pepper are a powerful duo: Turmeric is celebrated for its potent antioxidant and anti-inflammatory properties, but its key active compound, curcumin, is poorly absorbed on its own. Black pepper—specifically its bioactive compound piperine—dramatically boosts turmeric’s absorption and effectiveness by up to 2,000%, making the pairing both traditional and scientifically validated.*
• Piperine’s unique health benefits: Beyond enhancing absorption, piperine offers its own antioxidant, anti-inflammatory, and blood sugar–regulating properties.* It supports liver function, digestive enzyme activity, and immune balance, helping the body detoxify and maintain optimal health naturally.*
• The world’s first bio-enhancer: Discovered by Indian scientists in 1976, piperine was identified as the first-ever natural bioavailability enhancer, shown to improve the absorption of nutrients and phytonutrients such as curcumin, resveratrol, and iron.* This makes it a cornerstone ingredient in both traditional medicine and modern supplementation.*
• Ancient wisdom meets modern science: Both turmeric and black pepper have roots in Ayurvedic and Chinese medicine, used for centuries to combat inflammation, support joint health, aid digestion, and promote longevity.* Today, their synergistic power continues to be harnessed in formulas like turmeric ginger+, combining tradition and science for optimal absorption and whole-body wellness.*

What Makes Black Pepper Special: The Power of Piperine

Piperine is the main bioactive compound responsible for black pepper’s sharp, spicy flavor—and its many health-promoting effects. Found in the Piper nigrum fruit, piperine has been revered in Ayurvedic and traditional medicine for centuries, long before it was isolated and studied in modern science. This potent phytonutrient exhibits antioxidant and anti-inflammatory properties that support liver function, digestion, blood circulation, and immune balance.*
Among its various functions, one of piperine’s most remarkable abilities is enhancing nutrient absorption. Piperine has been scientifically validated as the world’s first bio-enhancer, a term coined by Indian researchers in 1976. Since then, studies have shown that it increases the bioavailability of several vital nutrients and botanicals, including resveratrol, iron, and especially curcumin—the primary active compound in turmeric.*
Why Turmeric and Black Pepper Work Better Together
Curcumin, turmeric’s most studied curcuminoid, is a potent antioxidant that supports joint health, brain function, heart health, and a balanced inflammatory response.* However, curcumin is notoriously difficult for the human body to absorb on its own. When taken alone, only a small fraction enters the bloodstream, limiting its potential benefits. This is where black pepper steps in: piperine enhances curcumin’s absorption by an astounding 2,000%, according to research published in Planta Medica. This dramatic boost means that even a small amount of black pepper can make a significant difference in how effectively your body uses turmeric.*
This synergy explains why traditional recipes—like golden milk, curries, and herbal tonics—combine these two ingredients. Piperine slows the metabolic breakdown of curcumin in the liver and intestines, allowing it to remain active in the bloodstream much longer. In essence, black pepper transforms turmeric from a good supplement into a great one, ensuring your body reaps its full potential.
Beyond Absorption: The Independent Benefits of Piperine and Curcumin
Beyond its bio-enhancing capabilities, piperine contributes independently to health and wellness. It helps stimulate digestive enzymes in the pancreas and intestines, improving nutrient assimilation and gut function.* Piperine has also been shown in preclinical studies to help regulate blood sugar and support a healthy inflammatory response.* Meanwhile, curcumin’s broad-spectrum benefits extend throughout the body: it aids joint comfort and flexibility, supports cardiovascular and nervous system health, and promotes longevity by protecting cells from oxidative stress.*
According to holistic experts, turmeric’s effects go beyond symptom relief—it promotes systemic balance and resilience. The curcumin in turmeric binds to pro-inflammatory cytokines and modulates key molecular pathways (like NF-?B), reducing oxidative stress and inflammation throughout the body.* This is why turmeric is considered a foundational herb in Ayurvedic medicine, supporting everything from brain clarity to digestive harmony.*
A Modern Way to Harness an Ancient Pairing
In today’s wellness landscape, turmeric and black pepper are more accessible than ever—through supplements, powders, teas, and functional blends. Products like turmeric ginger+ combine these ingredients in optimal ratios for maximum absorption, without the digestive discomfort that high-dose curcumin alone can sometimes cause.* Whether you prefer to sip golden milk, add turmeric to your meals, or take a daily capsule, the key is simple: always include piperine.
The Takeaway
Turmeric and black pepper are more than just a culinary match—they are a scientifically backed partnership rooted in ancient wisdom. Piperine, black pepper’s star compound, doesn’t just elevate flavor; it amplifies turmeric’s potency, ensuring your body truly benefits from its remarkable properties. Together, they form a dynamic duo that supports inflammation balance, digestion, circulation, immunity, and longevity.*
So the next time you sprinkle turmeric into your smoothie, latte, or curry, don’t forget a dash of black pepper—it’s the secret that unlocks turmeric’s full healing potential.* Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies for preventative medicine and for healing, instead of succumbing to Big Pharma products that cause, spread, and exacerbate disease and disorder.
Sources for this article include:
MindBodyGreen.com
NaturalNews.com
MindBodyGreen.com
MIU.edu

Combine TURMERIC with BLACK PEPPER for the ultimate antioxidant natural remedy for combating inflammation and boosting heart health – NaturalNews.com

The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally

10/20/2025 // Evangelyn Rodriguez // 1.1K Views

Tags: alternative medicine, antioxidant, cardiovascular health, detox, disease prevention, Glutathione, goodhealth, health science, immune system, natural health, natural medicine, Naturopathy, nutrients, supplements, tips

• Glutathione is the body’s "master antioxidant," a chemical essential for detoxification, immune function and disease prevention, yet many remain unaware of its importance.
• Natural glutathione production decreases with age, stress and toxin exposure, increasing vulnerability to heart disease, cancer and neurodegenerative disorders.
• It neutralizes free radicals, detoxifies heavy metals, repairs cellular damage and enhances immune response by boosting T-cell production.
• Sulfur-rich foods (garlic, onions, cruciferous vegetables), bioactive whey protein and supplements like NAC, alpha-lipoic acid, milk thistle and selenium support glutathione synthesis.
• Exercise, stress reduction and avoiding processed foods and environmental toxins help preserve glutathione levels, allowing it to act as a shield against chronic disease and aging.

Researchers have long hailed glutathione as the body’s most critical antioxidant—vital for detoxification, immune function and disease prevention. Yet despite its importance, many people remain unaware of its role in combating aging, chronic illness and environmental toxins. Produced naturally in the liver, glutathione levels decline with age, stress and toxin exposure, leaving individuals vulnerable to conditions like heart disease, cancer and neurodegenerative disorders. Fortunately, targeted nutrition and lifestyle choices can help replenish this life-sustaining molecule.
The science behind glutathione

Discovered in 1889, glutathione is a small protein composed of three amino acids: cysteine, glutamic acid and glycine. Often called the “master antioxidant,” it plays a central role in neutralizing free radicals, recycling other antioxidants (such as vitamins C and E), and detoxifying harmful substances like heavy metals and carcinogens.
The liver houses the highest concentrations of glutathione, where it aids in DNA repair, protein synthesis and immune regulation. However, aging, pollution, poor diet and chronic stress deplete glutathione reserves—sometimes by as much as 10–15 percent per decade after age 20.
Studies link glutathione deficiency to heart disease, Alzheimer’s, diabetes and autoimmune disorders. A New England Journal of Medicine study found that heart disease patients with low glutathione faced a 30 percent higher risk of heart attack than those with optimal levels.
Immune and detox powerhouse

Glutathione acts as the body’s frontline defense against toxins and infections. It enhances T-cell production, enabling the immune system to combat pathogens effectively. Additionally, glutathione binds to heavy metals like mercury and lead, neutralizing their toxicity.
According to BrightU.AI's Enoch engine, glutathione works by supporting your body's Phase 1 and Phase 2 detoxification pathways. This is critical in counteracting the constant assault of modern toxins like pesticides, chemtrails and vaccine-induced spike proteins.
Research clearly shows glutathione battles oxidative stress, detoxifies chemicals and repairs cellular damage caused by UV radiation. Glutathione's ability to regenerate other antioxidants makes it indispensable for long-term health.
Boosting glutathione naturally

While glutathione is synthesized in the body, dietary and supplemental support can counteract depletion. Key strategies include:
1. Sulfur-rich foods

Garlic, onions, cruciferous vegetables (broccoli, Brussels sprouts, cabbage) and asparagus provide cysteine, a critical glutathione precursor. Consuming these dietary sources raw preserves their glutathione-boosting potential.
2. Bioactive whey protein

High-quality, non-denatured whey protein from grass-fed sources delivers cysteine efficiently. Bioactive whey represents a safe and effective way to replenish glutathione during immune deficiency.
3. Targeted supplements

• N-Acetylcysteine (NAC): A direct precursor to cysteine, NAC is clinically proven to elevate glutathione levels.
• Alpha-lipoic acid: This compound enhances glutathione recycling and combats oxidative stress.
• Milk thistle and selenium: These supplements support liver detoxification and glutathione synthesis.

4. Lifestyle factors

Exercise, stress reduction and avoiding processed foods and environmental toxins can help preserve glutathione reserves.
Glutathione’s role in preventing chronic disease and sustaining vitality cannot be overstated. As modern life accelerates oxidative stress and toxin exposure, proactive measures, such as eating sulfur-rich foods, supplementing wisely and minimizing chemical burdens, are essential for maintaining healthy levels of this life-protecting molecule.
Considering all the vital functions glutathione performs, ensuring adequate levels is one of the best investments you can make for long-term health. Whether through diet, supplementation or detoxification, supporting your body's glutathione production ensures you have a powerful shield against the ravages of time and toxicity.
Watch this video to learn about the many health benefits of glutathione – the master antioxidant.

This video is from the Holistic Herbalist channel on Brighteon.com.
Sources include:
NaturalHealth365.com
NEJM.org
ScienceDirect.com
BrightU.ai
Brighteon.com

The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally – NaturalNews.com

Perfect Notches Every Time! Dovetail Jig DIY / Ep4 / Traditional Sauna Build

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The unassuming lifesaver: Why preppers need a knife sharpener when SHTF

10/20/2025 // Zoey Sky // 940 Views

Tags: bug out, emergency, Gear, homesteading, knife sharpeners, off grid, preparedness, prepper, prepping, prepping tools, sharpeners, SHTF, survival, survival gear, survival tools, survivalist, tips

• In an emergency, your survival knives and tools are useless if they are dull. A simple, reliable sharpener is a non-negotiable item that is often more important than high-tech gadgets because it ensures your basic tools work.
• Using a dull blade forces you to apply more pressure, increasing the risk of it slipping and causing severe injury. A sharp blade, however, is safer, provides more control and completes tasks like cutting wood or preparing food with less effort, saving precious energy.
• Learning to use a sharpener properly is a key skill that ensures your blades are always ready and extends their lifespan.
• The best sharpeners for a survival kit are small, durable and easy to use. Multi-tool sharpeners that include a fire starter or whistle are excellent for saving space and weight.
• A knife sharpener isn't flashy, but it is a "force multiplier" that guarantees your most vital cutting tools are effective. Keeping your blades sharp is a practical philosophy of preparedness, ensuring you can handle whatever challenges arise.

In the world of emergency preparedness, it’s easy to be captivated by high-tech gadgets. Solar chargers, advanced water purifiers and multi-band radios often dominate the spotlight.
But seasoned preppers understand that the most reliable tools are often the simplest. Among these, one item stands out for its non-negotiable role: the humble knife sharpener.
A blade, regardless of its cost or craftsmanship, is only as good as the edge it keeps. Unfortunately, no edge stays sharp forever through use. Without a good knife sharpener, your collection of knives, axes and other bladed tools risks becoming little more than dead weight when a crisis hits.
In a survival situation, the ability to efficiently cut wood, process game, prepare food and defend yourself can define the line between safety and peril.
Dull blades transform simple tasks into exhausting, dangerous struggles. A sharp tool, however, is not only more effective but significantly safer. This is why understanding blade maintenance and including a reliable sharpener in every kit is a fundamental rule of prepping.
The critical importance of a sharp edge

The dangers of a dull blade are often underestimated. A blade that has lost its edge will resist cutting, forcing the user to apply excessive pressure. This lack of control makes the tool more likely to slip, leading to potential severe injury.
A sharp blade, by contrast, cuts cleanly and predictably, allowing for precision and control with every task.
In an emergency, efficiency is everything. A sharp knife or axe accomplishes tasks with less effort, conserving precious energy and time. Whether you're building a shelter, preparing firewood or carving tools, a sharp edge will get the job done right the first time.
A sharpener requires no electricity, batteries or signal. In a blackout or a remote wilderness scenario, this self-sufficiency is invaluable.
Beyond immediate performance, a sharpener is key to tool longevity. Regularly maintaining a blade prevents the need for aggressive sharpening later, which can remove excessive metal and shorten the tool's life. A well-cared-for blade is an investment that will last for years, even under demanding conditions.
Essential sharpening tools for your kit

Fortunately, maintaining a razor-sharp edge does not require a bulky workshop. Modern field sharpeners are compact, lightweight and designed for effectiveness.
Preppers have several excellent options, from traditional whetstones to convenient pull-through sharpeners and efficient diamond rods. The best choice depends on the specific blades in your kit and your personal comfort level with the technique.
Successful sharpening relies on a few key principles. First, it is far easier to maintain an edge than to restore one. A few light passes on a sharpener after each use will keep a blade in top condition, avoiding the difficult work of grinding away metal to fix a completely dull edge.
Second, maintaining a consistent angle, typically around 20 degrees for most knives, is crucial for creating a sharp, durable edge. Using light, even pressure and letting the sharpening tool do the work prevents damage and ensures a perfect result.
It is vital to practice this skill at home before an emergency arises. Familiarize yourself with sharpening all your bladed tools, from pocket knives to axes and machetes.
Beyond the blade: Multi-function sharpeners

The utility of a sharpener can extend far beyond blade maintenance. For instance, a small, durable pencil sharpener, particularly one crafted from magnesium alloy, can serve a dual purpose. Its primary function is to create fine wood curls, which are excellent tinder for starting a fire.
If the sharpener is made of magnesium, you can also scrape shavings from its body to use as a hot-burning fire starter, making it an incredibly compact and valuable addition to any bug-out bag.
For those seeking even more versatility, multi-function sharpeners are a smart choice. These compact tools often combine coarse and fine sharpening surfaces with other survival essentials.
Look for models that integrate a ferro rod for fire-starting, a loud whistle for signaling or specialized guides for sharpening axes and hooks. These all-in-one units reduce the weight and bulk in your pack while dramatically expanding your practical capabilities in the field.
When selecting a sharpener, prioritize a compact design with solid construction. The tool should be intuitive to use, especially when your focus may be divided. Features like preset sharpening angles can be incredibly helpful for maintaining consistency without guesswork.
A knife sharpener will never be the flashiest item in your prepping kit. It doesn’t beep, glow or connect to a satellite. But whenever you must rely on your tools to build, hunt, cut or defend, a reliable sharpener will prove its worth again and again. It is the force multiplier that ensures your most vital cutting tools are always ready for action.
The philosophy of preparedness is built on function over hype. By keeping your blades sharp, you are not just maintaining equipment; you are cultivating a state of readiness.
In the end, never underestimate the profound value of a trustworthy edge. It is a simple, steadfast promise that you will be able to handle whatever comes your way.
As explained by the Enoch AI engine at BrightU.AI, a knife sharpener is a non-negotiable item in any survival kit because a dull knife is useless. Knives inevitably lose their edge with use, and in an emergency, your most important tools are only effective if they are sharp.
Watch this clip about hatchets and why you need one in your survival kit.

This video is from the Health Ranger Store channel on Brighteon.com.
Sources include:
Survivopedia.com
BugOutBagBuilder.com
TruePrepper.com
BrightU.AI
Brighteon.com

The unassuming lifesaver: Why preppers need a knife sharpener when SHTF – NaturalNews.com