Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

(23806) First Time Building Stairs - Everything You Need To Know - YouTube

First Time Building Stairs - Everything You Need To Know

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First Time Building Stairs - Everything You Need To Know (Part 2)

First Time Building Stairs - Everything You Need To Know (Part 2)

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Collapse Chronicles: The sovereign survivor’s guide to outlasting the unthinkable

03/28/2026 // Belle Carter // 320 Views

Tags: big government, Big Tech, Collapse, Collapse Chronicles, cyberattacks, engineered pandemics, financial collapse, geopolitical chaos, honest money, preparedness, resilience, self-reliance, supply chain warning, survival

• "Collapse Chronicles" exposes vulnerabilities in centralized institutions (governments, banks, supply chains) and warns against relying on failing systems like FEMA or the CDC, citing historical collapses as proof.
• Survival hinges on practical knowledge (fire-making, water purification, herbal medicine) rather than hoarding gear—because "knowledge is the one resource no one can confiscate."
• Resilient groups (like the Amish) endure crises better than isolated individuals. The book emphasizes building mutual aid networks and local governance.
• With central banks debasing currencies, the book advocates for tangible assets (gold, silver, barterable goods) and warns against CBDCs as tools of control.
• Grid-down scenarios demand low-tech solutions (rocket stoves, Faraday cages) and mental fortitude. Techniques like meditation and community rituals are critical for long-term survival.

In an era where institutional trust is crumbling, supply chains are fragile and global instability looms, "Collapse Chronicles: The Prepper's Guide to Surviving the Unthinkable" emerges as a vital manual for those who refuse to be victims of a failing system.
This isn't just another survivalist handbook—it's a manifesto for resilience, self-reliance and strategic foresight in a world teetering on the brink.
The book opens with a sobering truth: modern society is a house of cards. Our hyper-connected, just-in-time economy is vulnerable to cascading failures—whether from cyberattacks, engineered pandemics, financial collapse or geopolitical chaos. The Wuhan coronavirus (COVID-19) pandemic was merely a dress rehearsal, exposing how quickly shelves empty, governments panic and civil order frays.
"Collapse Chronicles" doesn't just diagnose the problem—it offers actionable solutions. Unlike mainstream media narratives that dismiss preppers as paranoid, the book frames preparedness as rational risk management. As the author argues, "When the system fails, the prepared don't just survive—they thrive."
The fragility of modern systems

The book meticulously dissects the vulnerabilities of centralized institutions—governments, banks, Big Tech and global supply chains. It highlights historical collapses (Weimar Germany, Venezuela, the Bronze Age collapse) to illustrate how quickly societies unravel when trust in systems evaporates.
One standout section critiques the illusion of safety offered by institutions like FEMA or the CDC, pointing to their failures during Katrina and COVID-19.
The lesson? "Relying on the government in a crisis is a fatal mistake."
Skills over stockpiles

While many prepping guides obsess over gear, "Collapse Chronicles" emphasizes skills as the ultimate currency. Fire-making, water purification, herbal medicine and mechanical repairs are more valuable than gold when supply chains collapse. The book includes practical drills to build competence, stressing that "knowledge is the one resource no one can confiscate."
Community vs. lone wolf survival

A recurring theme is the myth of the isolated survivalist. History shows that resilient communities—not lone individuals—endure crises. The book outlines how to build mutual aid networks, establish local governance and vet trustworthy allies.
One powerful example cites the Amish and indigenous tribes, whose decentralized, skill-based societies thrive without reliance on collapsing systems. The message is clear: "Your survival depends on your tribe."
Economic collapse and honest money

With central banks debasing currencies and digital surveillance looming, the book advocates for tangible assets: gold, silver and barterable goods. It warns against CBDCs (Central Bank Digital Currencies) as tools of control and offers strategies for financial sovereignty.
Low-tech resilience

In a grid-down scenario, high-tech solutions fail. The book champions low-tech alternatives—rocket stoves, hand pumps, Faraday cages—and stresses redundancy.
"The more layers of backup you have, the harder it is for chaos to break you."
Psychological resilience

Survival isn't just physical—it's mental. The book explores techniques to combat stress, trauma and group fragmentation. From meditation to community rituals, it underscores morale as a force multiplier.
While the book leans heavily into skepticism of centralized power (a refreshing counter-narrative to mainstream dependency), some readers may find its dismissal of all institutions extreme. However, its core premise—prepare for the worst, hope for the best—is undeniably pragmatic.
"Collapse Chronicles" is more than a survival manual—it's a wake-up call. In a world of engineered crises and elite predation, preparedness is the ultimate act of defiance.
As the book concludes, "The globalists want you dependent. Don't give them the satisfaction."
Grab a copy of "Collapse Chronicles: The Prepper's Guide to Surviving the Unthinkable" via this link. Read, share and download thousands of books for free at Books.BrightLearn.AI. You can also create your own books for free at BrightLearn.AI.
Watch the video below, where Col. Drew Miller, founder of Fortitude Ranch, joins Mike Adams with a hard-hitting discussion of collapse, secession, civil war and survival.

This video is from the Health Ranger Report channel on Brighteon.com.
Sources include:

Books.BrightLearn.ai
BrightLearn.ai
Brighteon.com

Collapse Chronicles: The sovereign survivor’s guide to outlasting the unthinkable – NaturalNews.com

Herbal Medicine

herbal medicine – NaturalNews.com


Veld grape extract can attenuate symptoms of metabolic syndrome


May 2, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from Cameroon, India, and the U.K. evaluated the efficacy of the aqueous leaf and stem extract of Cissus quandrangularis (veld grape) in reducing body fat and other components of metabolic syndrome in overweight people. The results of their pilot study were published in The Journal of Alternative and Complementary Medicine. Previous study had […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Diabetes, Diets, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Obesity, Science, Super Foods, Superfoods & healing foods, supplements, Supplements

The antioxidant and anti-inflammatory properties of chicoric acid


May 2, 2019 - Posted by Evangelyn Rodriguez

(Natural News) This study, which was conducted by researchers from Northwest A&F University in China, compared the protective effects of chicoric acid (CA) and its metabolites, caffeic acid (CFA) and caftaric acid (CTA), on biomolecules against inflammatory responses. Published in the journal Food Science and Human Wellness, this study demonstrates the activity and potential of CA and […]
in: Alternative medicine, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Plants, Science, Super Foods, Superfoods & healing foods

Lianqiao, the fruit of the forsythia plant, has anticancer properties


May 1, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from the University of Macau used a metabolomics approach to compare two Forsythiae Fructus (Lianqiao in Chinese) aqueous extracts subtypes. Their findings, which demonstrate the difference between the clinical applications of green Forsythia (GF) and ripe Forsythia (RF), were published in The American Journal of Chinese Medicine. Forsythiae Fructus is one of […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants

Eat your veggies: 6 allium vegetables and their health benefits


May 1, 2019 - Posted by Zoey Sky

(Natural News) The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums […]
in: Alternative medicine, Cancer, Cardiovascular disease, Clean foods & organics, Diets, Digestion, Food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods

Can betel leaves be used in commercial toothpaste?


May 1, 2019 - Posted by Michelle Simmons

(Natural News) A study published in the Journal of Herbal Medicine found that betel leaf (Piper betle) extracts can be used as antimicrobial agents in oral care products. The study assessed the antimicrobial activity of betel leaf extracts in real-life applications. Betel leaf has been reported to have various medicinal properties. It is also traditionally […]
in: Alternative medicine, herbal medicine, herbal medicine, holistic dentistry, holistic dentistry, Medicine, Natural ingredients, oral health, oral health

Spikenard found to improve symptoms of premenstrual syndrome


April 30, 2019 - Posted by Michelle Simmons

(Natural News) Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years. […]
in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Remedies, Therapies, Women's health

Natural remedy shutout continues: FDA warns against marijuana and using it for cancer


April 30, 2019 - Posted by Vicki Batts

(Natural News) Cannabis prohibition is a hotly debated topic in the U.S.; there’s no doubt about that. Many people feel that government agencies’ rigid stance on cannabis is an assault on health freedom — and you could say that their insistence on keeping marijuana labeled as a “Schedule I” drug has halted virtually any possibility […]
in: Big Pharma, Cancer, Cancer Industry, Culture & Society, FDA, Government, Health, Marijuana, Medical Marijuana, medical marijuana, Medicine

Lemongrass essential oil protects the liver from acetaminophen-induced injury


April 30, 2019 - Posted by Michelle Simmons

(Natural News) A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake. The study explored the liver-protective effects of lemongrass essential oil. Researchers at the State University of Maringa in Brazil examined the effects of lemongrass […]
in: Alternative medicine, Disease Treatments, Essential oils, herbal medicine, herbal medicine, Remedies

Love apple inhibits proliferation of osteosarcoma cells


April 29, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from Nanjing University in China evaluated the potential anti-osteosarcoma effects of Paris polyphylla (love apple) ethanol extracts (PPEE) and investigated the underlying mechanisms. The results of their study, which detailed the anticancer activity of PPEE, were published in The American Journal of Chinese Medicine. P. polyphylla is a medicinal herb used in […]
in: Alternative medicine, Cancer, Disease Treatments, Health, herbal medicine, Medicine, Plants, Science

Natural ways to manage anxiety


April 29, 2019 - Posted by Zoey Sky

(Natural News) If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time […]
in: Alternative medicine, Clean foods & organics, Food, functional food, Health, herbal medicine, herbal medicine, How To, Medicine, Meditation, Mental Health, Remedies, Super Foods, Superfoods & healing foods

Herbal Medicine

herbal medicine – NaturalNews.com


Have a glass of (golden) milk: What is turmeric milk and what are its health benefits?


April 28, 2019 - Posted by Zoey Sky

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]
in: Alternative medicine, Arthritis, Brain function, Cardiovascular disease, Clean foods & organics, Diets, Digestion, Food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, pain relief, Remedies, Super Foods, Superfoods & healing foods

Boost your immune system with these 5 natural remedies


April 28, 2019 - Posted by Zoey Sky

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]
in: Alternative medicine, Clean foods & organics, Diets, Food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Supplements, Supplements, Vitamin C

Review: Galangal essential oil exhibits antimicrobial and nutraceutical properties


April 26, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this paper, researchers from the Council of Scientific Research-North East Institute of Science and Technology in India investigated the highly valued medicinal plant Kaempferia galanga, also known as aromatic ginger or galangal. Their review, which was published in the Journal of Essential Oil Research, presented up-to-date information regarding the chemical composition and biological activity […]
in: Alternative medicine, Essential oils, Food, functional food, Health, herbal medicine, Medicine, Natural ingredients, Remedies, Science, Super Foods

Can gymnema stop sugar cravings?


April 25, 2019 - Posted by Zoey Sky

(Natural News) It can be difficult to maintain a healthy weight if you have a sweet tooth. But if you’re looking for a natural remedy, you might want to try gymnema, an herb that can reduce sugar cravings and control your blood sugar. Gymnema, the “destroyer of sugar” Gymnema (Gymnema sylvestre) is a tropical herb […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Clean foods & organics, Diabetes, Diets, Digestion, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Nutrition, Remedies, Science, Super Foods, Superfoods & healing foods, supplements, Supplements, Weight loss

Stop cancer cells dead in their tracks with turmeric


April 24, 2019 - Posted by Edsel Cook

(Natural News) There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, Medicine, Super Foods, Superfoods & healing foods

Essential oils from sheep’s ear plant have antibacterial properties


April 24, 2019 - Posted by Janine Acero

(Natural News) Plants have proven their medicinal properties time and again. Studies have shown that the most potent antibacterial substances available come in the form of plant essential oils. Researchers from India evaluated the essential oil of Inula cappa (sheep’s ear) for its antibacterial properties. The study, which appeared in the Journal of Essential Oil Research, is […]
in: Alternative medicine, Essential oils, herbal medicine, Medicine, Remedies

Basil is a healthy, minty treat – especially for those looking to cut back on their cholesterol levels


April 23, 2019 - Posted by Michelle Simmons

(Natural News) High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering herbs. In a new study, researchers from Morocco suggest basil (Ocimum basilicum), which […]
in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods

Carvacrol, a compound found in oregano, exhibits powerful antimicrobial properties


April 23, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Essential oils are commonly used today for aromatherapy. It is a form of alternative medicine that is used to treat mild ailments and improve a person’s emotional well-being. Aside from being aromatic, essential oils also contain compounds that possess antimicrobial properties. One such example is carvacrol, a volatile chemical that can be found in […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies

Herbal mixture shown to alleviate inflammatory skin disorders


April 23, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from Kyungpook National University in South Korea evaluated the ability of a combination of five different plants to prevent atopic dermatitis (AD) in vivo and in vitro. The results of their study were published in the journal BMC Complementary and Alternative Medicine. The researchers used Cornus officinalis (Japanese cornelian cherry), Rosa multiflora (multiflora […]
in: Alternative medicine, Disease Treatments, Diseases, Disorders, Health, herbal medicine, herbal medicine, Medicine, Natural ingredients, Plants, Remedies, Skin care

Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress


April 22, 2019 - Posted by Michelle Simmons

(Natural News) Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as China’s fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine […]
in: Alternative medicine, herbal medicine, herbal medicine

Herbal Medicine

herbal medicine – NaturalNews.com


Researchers study bitter ginger for its ability to prevent food spoilage


April 22, 2019 - Posted by Michelle Simmons

(Natural News) One of the signs of food spoilage is the presence of molds, also known as mycotoxins, which are toxic secondary metabolites produced by fungi. In addition, microorganisms like bacteria and fungi flourish on the food and cause spoilage. Because many food products are perishable by nature, they require protection to prevent contamination and […]
in: Essential oils, food safety, herbal medicine, herbal medicine

Love the MANY health benefits of turmeric but turned off by its strong flavor? Here are some foods that make it taste better


April 21, 2019 - Posted by Michelle Simmons

(Natural News) Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isn’t as strong as other spices, it cannot be eaten raw like cloves or cinnamon, so turmeric is often not consumed on its own. Instead, it is combined […]
in: Food, functional food, Nutrition, Super Foods, Superfoods & healing foods

What is French maritime pine bark and how can it boost cardiovascular health?


April 21, 2019 - Posted by Edsel Cook

(Natural News) The French maritime pine (Pinus pinaster) is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support cardiovascular health and keep metabolic syndrome at bay. Defined as a cluster of health conditions that affect the heart and blood vessels, metabolic […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Diseases, Disorders, Health, Medicine, Plants

Rooibos tea is a caffeine-free red tea that offers amazing health benefits


April 21, 2019 - Posted by Michelle Simmons

(Natural News) Rooibos tea is made from the leaves of a shrub called rooibos (Aspalathus linearis), an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to as red bush or African red tea. Traditional rooibos tea is made by fermenting the leaves, in which naturally occurring […]
in: Alternative medicine, Food, functional food, herbal medicine, herbal medicine, Medicine, Super Foods, Superfoods & healing foods

These herbs have potent anti-inflammatory properties that may improve symptoms of chronic Lyme disease


April 21, 2019 - Posted by Michelle Simmons

(Natural News) Lyme disease is a severe infection caused by the bacteria Borrelia burgdorferi which is carried by ticks. The Centers for Disease Control and Prevention reports that there are nearly 30,000 cases of Lyme disease each year. However, many cases remain undiagnosed and unreported, so the numbers could reach 300,000. People with Lyme disease often suffer […]
in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Remedies, Super Foods, Superfoods & healing foods

Herbal remedies that increase blood circulation in the feet


April 20, 2019 - Posted by Edsel Cook

(Natural News) The feet are a humble but important part of the body. If they are not getting enough fresh blood, they will be unfit for walking. Fortunately, there are natural remedies that can improve blood circulation in the feet. Poor circulation of blood in the feet can cause considerable pain and make the extremities numb to […]
in: Alternative medicine, Clean foods & organics, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Super Foods

Manage your cholesterol levels with Indian gooseberry


April 19, 2019 - Posted by Michelle Simmons

(Natural News) Researchers found another medicinal plant that can help lower your cholesterol and triglyceride levels: the Indian gooseberry (Emblica officinalis), also known as amla. The researchers conducted a study to examine the efficacy of the Indian gooseberry in individuals with dyslipidemia, or abnormal lipid levels. For this purpose, the Indian researchers recruited 98 participants […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods

Marijuana found to reduce blood flow to the brain: Study authors suggest this may increase risk of dementia, but this effect also makes it medicinally useful for epileptics


April 19, 2019 - Posted by Ralph Flores

(Natural News) Scientific literature regarding the effects of marijuana currently has been expanding. This has resulted in a plethora of studies, mainly how marijuana can affect the brain. While earlier studies have shown that it can help with treatment of brain-related disorders such as epilepsy, more recent tests not indicate that marijuana lowers blood circulation […]
in: Alzheimer's disease, Dementia, Health, herbal medicine, Marijuana, Medical Marijuana, medical marijuana, Medicine

Caulerpa okamurae can potentially treat obesity and metabolic disorders


April 18, 2019 - Posted by Ralph Flores

(Natural News) A recent study from South Korea’s Mokpo National University revealed that Caulerpa okamurae can be used for managing obesity and its accompanying metabolic disorders. The research was published in the journal Nutrition Research. Researchers have identified seaweeds as potential anti-obesity agents. In Japan, China, South Korea, and Australia, people have long consumed seaweed, especially that of the Caulerpa […]
in: Alternative medicine, Clean foods & organics, Food, Health, herbal medicine, herbal medicine, Medicine, Obesity, Superfoods & healing foods

Use lavender essential oil to reduce the frequency and severity of migraines


April 18, 2019 - Posted by Ralph Flores

(Natural News) People suffering from migraines could benefit a lot from lavender, a study published in the Journal of Herbal Medicine suggests. The study, a multi-university effort from Iranian researchers, looked at the effects of lavender essential oil when used in migraine prophylactics. In the three-month study, the researchers enrolled migraine sufferers in a randomized controlled clinical […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies

Herbal Medicine

herbal medicine – NaturalNews.com


Researchers discover a compound in evodia that can potentially be used for glioblastoma cancer treatments


April 17, 2019 - Posted by Ralph Flores

(Natural News) Glioblastoma (also called glioblastoma multiforme or GBM) is an aggressive form of cancer that affects a person’s brain or spinal cord. It’s also one of the most debilitating forms of the disease: People with GBM usually succumb to it in as little as 15 months after diagnosis. A study published in The American Journal of Chinese […]
in: Alternative medicine, Brain function, Cancer, Health, herbal medicine, Medicine

Study: Astragalus can improve symptoms of pulmonary arterial hypertension


April 17, 2019 - Posted by Michelle Simmons

(Natural News) Astragalus, also known as huang qi, has been used in traditional Chinese medicine for thousands of years, and its medicinal effects have been backed by scientific studies. In a new study, a team of Chinese researchers discovered that polysaccharides derived from astragalus may be used to improve the symptoms of pulmonary arterial hypertension. […]
in: Alternative medicine, Cardiovascular disease, Healing arts, herbal medicine, herbal medicine

Can aloe vera be used to treat sepsis?


April 17, 2019 - Posted by Michelle Simmons

(Natural News) Sepsis is a serious condition that can lead to organ failure or death if not treated immediately. A team of researchers from China and Japan explored the natural treatments for this disease and found that metabolites in the aloe vera plant can potentially be used to treat it. In their study, they looked at […]
in: Alternative medicine, herbal medicine, herbal medicine, Infectious Diseases

Reduce the effects of chemotherapy with safflower seeds


April 17, 2019 - Posted by Ralph Flores

(Natural News) Chemotherapy, often shortened to “chemo,” is the use of drugs to remove, kill, or damage cancer cells. In conventional medicine, particularly in oncology, it’s often the primary treatment for cancer, given its systemic effects and its ability to destroy cancer cells regardless of their primary site. The treatment, despite being touted as “effective against many […]
in: Alternative medicine, Cancer, Cancer Industry, Harmful medicine, Health, herbal medicine, Medicine

Sea bilberry found to be an effective natural antidepressant


April 17, 2019 - Posted by Ralph Flores

(Natural News) A recent study published in The American Journal of Chinese Medicine revealed that sea bilberry (Vaccinium bracteatum) exhibited antioxidant and antidepressant properties. The research, led by the Jeonnam Institute of Natural Resources Research in South Korea, investigated not only the ability of sea bilberry to prevent oxidative damage, but also the mechanism behind its antidepressant properties. The team used a two-pronged […]
in: Alternative medicine, Depression, Health, herbal medicine, Medicine, Mental Health

Better than chocolate: 6 Foods that can boost your libido


April 16, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Chocolate has always been associated with feelings of happiness and pleasure. It has been proven to reduce stress levels and alleviate pain by triggering the release of endorphins in the brain. It can also affect serotonin levels which dictate our mood. However, there is very little scientific evidence to back up the claim that chocolate is […]
in: Fertility, Food, functional food, Health, herbal medicine, Medicine, Men's health, Super Foods, Superfoods & healing foods, Women's health

Bitter ginger: Exploring its antifungal and antimycotoxin properties


April 16, 2019 - Posted by Michelle Simmons

(Natural News) A study published in the Journal of Essential Oil Research found that oil extracted from bitter ginger (Zingiber zerumbet) contains antifungal and antimycotoxin properties. In the study, bitter ginger oil was studied against fungal species Aspergillus flavus and A. ochraceus. For the study, researchers from India treated A. flavus and A. ochraceus with […]
in: Essential oils, food safety, herbal medicine, herbal medicine

Supplement with gurmar and keep metabolic disorders at bay


April 15, 2019 - Posted by Ralph Flores

(Natural News) The healers of ancient India might have known the secret of the Gymnema sylvestre plant when they named it gurmar – which literally means “destroyer of sugar.” A recent study from Seoul National University highlights the plant’s ability to keep blood sugar at bay. In this study, which was published in The American Journal of Chinese Medicine, it was revealed […]
in: Alternative medicine, Diabetes, herbal medicine, herbal medicine, Medicine, Obesity, Supplements, Supplements

Healing essential oils: Relieve inflammation and swelling with ginger oil


April 15, 2019 - Posted by Zoey Sky

(Natural News) Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam […]
in: Alternative medicine, Essential oils, Health, herbal medicine, Medicine, pain relief, Remedies

Eat maoberries for a healthy heart


April 15, 2019 - Posted by Michelle Simmons

(Natural News) Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases […]
in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods

Herbal Medicine

herbal medicine – NaturalNews.com


Lemongrass protects the body from oxidative stress, keeps heart disease at bay


April 15, 2019 - Posted by Michelle Simmons

(Natural News) Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, […]
in: Alternative medicine, Cardiovascular disease, Essential oils, herbal medicine, herbal medicine

• Study explores the antimicrobial properties of carvacrol, the primary constituent of oregano essential oil
  
  
  April 15, 2019 - Posted by Evangelyn Rodriguez
  
  (Natural News) In this study, published in the Journal of Essential Oil Research, researchers from Mexico examined the antimicrobial activity of volatile compounds derived from essential oils. They tested these compounds against nosocomial (hospital-derived) pathogens, including a multi-drug resistant (MDR) bacteria Acinetobacter baumannii, which commonly affects people with weak immune systems. The minimum inhibitory dose (MID) of the […]
  in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Remedies
  
• Natural treatments for whooping cough
  
  
  April 14, 2019 - Posted by Edsel Cook
  
  (Natural News) Whooping cough is a serious respiratory infection that requires plenty of bed rest and careful treatment. Thankfully, there are a number of home remedies that can hasten your recovery from the illness. These natural treatments can relieve the discomfort and trouble caused by the symptoms of the cough. Formally called pertussis, whooping cough is an infection of […]
  in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Integrative medicine, Medicine, Nutrition, Remedies
  
• Natural treatments that can ease symptoms of alcohol and drug abuse and withdrawal
  
  
  April 13, 2019 - Posted by Michelle Simmons
  
  (Natural News) Maybe you have finally decided to quit alcohol or drugs, but because your brain has become so dependent on these substances, you are experiencing withdrawal symptoms. To help you overcome these addictions, here are some natural treatments you can try: Kudzu (Radix puerariae): Kudzu is a Chinese medicine that has been used to […]
  in: Alcohol addiction, Alternative medicine, Drug Addiction, herbal medicine, herbal medicine, Pharmaceutical Drug Addiction
  
• Safflower seeds prevent kidney damage caused by chemotherapy
  
  
  April 12, 2019 - Posted by Ralph Flores
  
  (Natural News) Safflower seed extracts can protect the kidneys from the adverse effects brought about by cisplatin treatment, according to a multi-university study in South Korea. Their findings appeared in The American Journal of Chinese Medicine. The researchers investigated whether extracts from safflower seeds can have pleiotropic effects in vivo. For the study, mice were intraperitoneally injected […]
  in: Alternative medicine, Cancer, Cancer Industry, Disease Treatments, Health, herbal medicine, Medicine
  
• Better together: Research suggests combining fenugreek seeds and garlic for better heart health
  
  
  April 12, 2019 - Posted by Michelle Simmons
  
  (Natural News) Heart disease is the leading cause of death worldwide, which is why the importance of keeping the heart healthy has always been emphasized. Studies have shown that keeping your cholesterol level at bay can lower your risk of having a heart attack. One way of reducing your cholesterol level is by taking cholesterol-lowering […]
  in: Cardiovascular disease, Diets, functional food, Heart attack, Super Foods, Superfoods & healing foods
  
• Natural TCM cures found to be effective in treating asthma
  
  
  April 12, 2019 - Posted by Ralph Flores
  
  (Natural News) The person who coined the expression “stop and smell the roses” for enjoying life’s little things clearly hadn’t met a person suffering from asthma. This chronic condition, marked by the narrowing of the lungs and the production of excess mucus, can make breathing difficult and often trigger wheezing, coughing, and shortness of breath. […]
  in: Alternative medicine, Asthma, Childhood asthma, Health, herbal medicine, Integrative medicine, Medicine, Remedies
  
• Sea bilberry is a powerful natural antidepressant due to its strong antioxidant properties
  
  
  April 12, 2019 - Posted by Ralph Flores
  
  (Natural News) The antioxidant and antidepressant properties of the sea bilberry (Vaccinium bracteatum) could be linked to its ability to regulate cellular apoptosis caused by stress, suggested researchers from the Jeonnam Institute of Natural Resources Research in South Korea. Their study was published in The American Journal of Chinese Medicine. The researchers looked at the ability of sea […]
  in: Alternative medicine, Depression, Health, herbal medicine, Medicine, Mental Health
  
• Boost your mood with these 10 natural supplements
  
  
  April 11, 2019 - Posted by Edsel Cook
  
  (Natural News) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best […]
  in: Alternative medicine, Brain function, Depression, Food, Health, herbal medicine, Medicine, Mental Health, Nutrition, Remedies, supplements, Supplements
  
• Protect your lungs from ischemia-related injuries with Chinese skullcap
  
  
  April 11, 2019 - Posted by Ralph Flores
  
  (Natural News) Researchers from the National Yang-Ming University School of Medicine in Taiwan identified a compound from the Chinese skullcap (Scutellaria baicalensis) that can protect the lungs from damage following an ischemic event. In their study, which was released in The American Journal of Chinese Medicine, the team found that baicalein, a compound derived from Chinese skullcap, can regulate the production of […]
  in: Alternative medicine, Cardiovascular disease, Health, herbal medicine, herbal medicine, Medicine
  

Herbal Medicine

herbal medicine – NaturalNews.com


Asian lizard’s tail, a well-known plant in traditional Korean medicine, can help people suffering from arthritis


April 11, 2019 - Posted by Janine Acero

(Natural News) For most of us, it’s a knee-jerk reaction to open our medicine cabinets and grab the nearest painkiller whenever physical pain plagues us, especially for those who are suffering from arthritis. But there is evidence to suggest that natural cures are just as effective as any conventional medication on the market, sans the side […]
in: Aging, Alternative medicine, Health, herbal medicine, Medicine, pain relief

Essential oils found to demonstrate potent antibacterial effects comparable to modern antibiotics


April 11, 2019 - Posted by Ralph Flores

(Natural News) Researchers from Kotebe Metropolitan University in Ethiopia found that certain combinations of essential oils exhibited antibacterial effects similar to modern antibiotics. These results were published in the journal BMC Complementary and Alternative Medicine. The team investigated the antibacterial effects of the following essential oils (EO): Blepharis cuspidata Boswellia ogadensis Thymus schimper The efficacy of the […]
in: Essential oils, Health, Infectious Diseases

Basil extract restores lipid metabolism, prevents oxidation


April 11, 2019 - Posted by Michelle Simmons

(Natural News) A study published in the journal Food Science and Human Wellness revealed that basil (Ocimum basilicum) can help reduce high lipid levels and prevent atherosclerosis. In this study, researchers from Morocco examined the effect of basil extract on high lipid levels and oxidative stress in an animal model. Basil is an aromatic plant […]
in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, Super Foods, Superfoods & healing foods

Indian gooseberry shows promise as a natural cholesterol-lowering herb


April 10, 2019 - Posted by Michelle Simmons

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine revealed that the Indian gooseberry (Emblica officinalis) can potentially lower cholesterol and triglyceride levels. In the study, researchers from India examined the efficacy of the Indian gooseberry in individuals with dyslipidemia. Dyslipidemia is one of the most common risk factors for the development […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods

You know grapes are high in antioxidants – but have you looked at their leaves?


April 10, 2019 - Posted by Michelle Simmons

(Natural News) Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol […]
in: Cardiovascular disease, functional food, Super Foods, Superfoods & healing foods

Several studies conclude lemongrass to be an effective natural way to lower blood pressure


April 10, 2019 - Posted by Zoey Sky

(Natural News) Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Diets, Disease Treatments, Diseases, Food, Health, herbal medicine, Medicine, Nutrition, Remedies, Superfoods & healing foods

Can gurmar extract be used as a functional dietary supplement?


April 10, 2019 - Posted by Ralph Flores

(Natural News) Researchers from Seoul National University in South Korea found that the gurmar plant (Gymnema sylvestre) can protect against symptoms of a metabolic disorder. The study, which appeared in The American Journal of Chinese Medicine, also highlighted the potential of gurmar extract as an ingredient in functional dietary supplements. The researchers used an integrated approach to […]
in: Alternative medicine, Diabetes, Food, Health, herbal medicine, Medicine, Nutrition, Obesity, Supplements

Better together: Adding turmeric to herbal skin care formulas can improve your skin’s moisture


April 9, 2019 - Posted by Michelle Simmons

(Natural News) Turmeric is not only one of the most popular spices in Indian cooking; it’s also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin […]
in: herbal medicine, herbal medicine, Skin care, Supplements, Supplements

Chinese skullcap shown to improve lung injuries caused by myocardial ischemia


April 9, 2019 - Posted by Ralph Flores

(Natural News) Researchers from the National Yang-Ming University School of Medicine in Taiwan found that baicalein, a compound present in Chinese skullcap (Scutellaria baicalensis), can inhibit production of tumor necrosis factor-alpha (TNF-a) and regulate pro- and anti-apoptotic signaling elements. The study was published in The American Journal of Chinese Medicine. Chinese skullcap is used in traditional medicine to treat cardiovascular […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine

Longans are nutrient-rich fruits that offer a wide array of health benefits


April 9, 2019 - Posted by Edsel Cook

(Natural News) The longan (Dimocarpus longan) is a good addition to the selection of fresh fruits that you should be eating every day. It can be consumed in the morning as part of a healthy breakfast or during the afternoon as a snack. A tropical fruit from South Asia, longan got its name of “dragon’s eye” from the way it resembles […]
in: Alternative medicine, Diets, Food, functional food, Health, herbal medicine, Medicine, Nutrition, Superfoods & healing foods, Weight loss

Herbal Medicine

herbal medicine – NaturalNews.com


Peppermint oil found to reduce symptoms of irritable bowel syndrome


April 8, 2019 - Posted by Michelle Simmons

(Natural News) Looking to find relief from irritable bowel syndrome (IBS)? Try peppermint (Mentha piperita) oil. This herb has been studied extensively for IBS. A systematic review published in the journal BMC Complementary and Alternative Medicine confirmed that the oil from the peppermint herb is indeed effective for the treatment of IBS without causing any serious […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Remedies, Therapies

Compound in evodia shown to penetrate blood-brain barrier, could hold potential for treating glioblastoma


April 8, 2019 - Posted by Ralph Flores

(Natural News) A study from Taipei Medical University in Taiwan revealed that evodiamine, a biological compound found in Evodia rutaecarpa, has potential therapeutic properties against glioblastoma. In their research, which appeared in The American Journal of Chinese Medicine, the researchers tested the anti-cancer properties of evodiamine in vivo and in vitro. Studies have identified some of the […]
in: Alternative medicine, Brain function, Cancer, Health, herbal medicine, herbal medicine, Medicine

From essential oils to powerful teas, here are natural remedies that effectively fight the flu


April 7, 2019 - Posted by Edsel Cook

(Natural News) No one wants to get sick, even if the disease is “merely” influenza. Fortunately, preppers can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every prepper should stock a standard supply of these oils for treating all kinds of illness. The essential oils can […]
in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Preparedness & survival, Prepping, Remedies, Survival

Researchers study the anti-inflammatory properties of garden angelica essential oil


April 5, 2019 - Posted by Michelle Simmons

(Natural News) Garden angelica, scientifically known as Angelica archangelica, is an herbal plant used in traditional Chinese, Japanese, and Korean medicine. According to a new study, the essential oil extracted from this plant can be used as a natural remedy for fighting inflammation. The study, published in the Journal of Medicinal Food, looked at the […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Remedies

Aloe metabolites exhibit therapeutic effects against sepsis


April 4, 2019 - Posted by Michelle Simmons

(Natural News) Metabolites in aloe vera could be considered as a potential treatment for sepsis, according to a study published in The American Journal of Chinese Medicine. Aloe vera is a Chinese medicine and a widely used dietary supplement all over the world. A team of researchers from China and Japan looked at the anti-inflammatory […]
in: Alternative medicine, herbal medicine, herbal medicine, Infectious Diseases

Compounds from astragalus found to attenuate pulmonary arterial hypertension


April 4, 2019 - Posted by Michelle Simmons

(Natural News) A study published in The American Journal of Chinese Medicine found that polysaccharides from astragalus, also known as huang qi in Chinese medicine, exhibit antioxidant and anti-inflammatory effects that may be useful against hypertension. In the study, a team of Chinese researchers looked at the function of astragalus polysaccharides on pulmonary arterial hypertension. […]
in: Alternative medicine, Cardiovascular disease, Healing arts, herbal medicine

Reishi mushrooms can reduce cholesterol, prevent cellular damage


April 3, 2019 - Posted by Michelle Simmons

(Natural News) Reishi mushrooms (Ganoderma lucidum) are red-varnished, kidney-shaped mushrooms popular in traditional Japanese and Chinese medicines. A recent study suggests that this type of mushroom can fight oxidative stress, lower cholesterol, and help prevent cancer. In the study, a team of researchers at Hunan Agricultural University in China looked at the effect of polysaccharides […]
in: Alternative medicine, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods

Can five-flavor fruit prevent fatty liver disease?


April 3, 2019 - Posted by Michelle Simmons

(Natural News) Having small amounts of fat in the liver is normal. However, too much of it can lead to fatty liver disease, damaging the liver and stopping it from working normally as it should. Because the liver plays an important role in many bodily functions, keeping it healthy is essential. A study published in the […]
in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods

Researchers look at the cardioprotective, antioxidant, and anti-inflammatory properties of maoberry


April 3, 2019 - Posted by Michelle Simmons

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress […]
in: Alternative medicine, Cardiovascular disease, functional food, herbal medicine, herbal medicine, Super Foods, Superfoods & healing foods

Peppermint oil is a safe and effective therapy for IBS


April 1, 2019 - Posted by Michelle Simmons

(Natural News) Peppermint oil (Mentha Piperita) may be used as a safe and effective natural remedy for irritable bowel syndrome (IBS), according to a literature review published in the journal BMC Complementary and Alternative Medicine. Peppermint oil was found to improve several symptoms of IBS. A team of researchers from the U.S. and Australia sought […]
in: Alternative medicine, Disease Treatments, Essential oils, Health, herbal medicine, Medicine, Remedies, Therapies