Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

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Raw Food Recipe Books are available at Raw For Beauty online store

http://rawforbeauty.3dcartstores.com/Books-DVDs_c_9.html

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Avoid these seven dangerous ingredients when shopping for groceries

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Cleansing Cucumber, Mint, Apple, Celery and Lime Juice ~

Recipe By: mougesuperfoods Hacienda Del Sol Retreat Center

Here’s a smart idea!! Take this to the beach!

Cucumber, Mint, Apple, Celery and Lime Juice ~
Yield: 2 servings
...
cucumbers, peeled, halved lengthwise
2 cups chopped, peeled apples
2 stalks of celery
8 fresh mint leaves
2 teaspoons freshly squeezed lime juice

Put the cucumbers, apple, celery, and mint leaves through a heavy-duty juicer. Strain through a medium-mesh sieve into a glass. Drizzle 1 tablespoon lime juice over the top of each serving.

http://www.haciendadelsolblog.com/cleansing-cucumber-mint-apple-celery-and-lime-juice/

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The top Five Superfoods

*Aloe vera has anti-inflammatory, anti-bacterial, and anti-viral properties. This energy tonic contains vitamins A, B12, C, and E, the minerals sulfur, calcium, magnesium, zinc, selenium, and chromium, as well as antioxidants, fiber, amino acids, enzymes, sterols, lignins, essential fatty acids and is naturally rich in polysaccharides. The polysaccharides that are available in aloe have a particular lubricating effect on joints, brain and nervous system and the skin. They allow our immune system to fight back chronic viral, nanobacteria, and fungal infections.

*Spirulina is anywhere from 62-71 percent essential amino acids. It also contains beta carotenet also contains chlorophyll, , and vitamin B12. It is actually the richest source of vitamin B12. B12 is important for healthy tissues, energy, and nerves…especially for strict vegetarians.

*Barley Grass has high anti-oxidant properties and significant levels of Omega 3 essential fatty acids, necessary for healthy cell wall development and brain function. Barley grass is also an alkaline food and helps keep the pH of the bloodstream at a normal healthy level.

*Coconut oil helps to balance hormones, stabilize blood sugar levels and boost the cellular healing process. It is also known to stimulate the thyroid and reduce stress on the liver and pancreas. This increases metabolism and helps us burn fat more effectively. Additionally, coconut oil increases our energy levels due to its very clean and easy digestive process.

*Chia-Chia seeds are rich in omega-3 and 6 fatty acids and much more ♥

* A range of Superfoods are now available for purchase through our online shop!

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Foods That Fight Seasonal Allergies ♥

*Stinging Nettle. stinging nettle (Urtica dioica) behaves in much the same way as many of the drugs sold to treat allergies, but without the unwanted side effects of dry mouth and drowsiness. Nettle actually inhibits the body’s ability to produce histamine

*Colorful Fruits-Colorful fruits are rich sources of antioxidants -- nutrients that promote your body's ability to defend itself from infections and disease. The antioxidant vitamin C provides antihistamine benefits, , and may help minimize allergy symptoms. Fruits particularly rich in vitamin C and other antioxidants include black currants, guava, oranges, tangerines, grapefruit, kiwi, strawberries, papaya, tomatoes and cantaloupe. Fresh citrus juices are also rich in vitamin C.

*Vegetables-vegetables rich in color also provide ample antioxidant benefits. Red bell peppers provide more vitamin C per serving than citrus fruits. Other varieties rich in vitamin C include green bell peppers, broccoli, Brussels sprouts and butternut squash. Quercetin, a potent plant-derived nutrient that gives many vegetables their color, may reduce nasal congestion and watery eyes caused by seasonal allergies. Onions, cauliflower and cabbage are significant sources of quercetin.

*Eat Onions and Garlic-to ease the symptoms of allergies. Both are high in quercetin, an antioxidant that may prevent cells from releasing histamine.

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Botanical Interior Therapy ♥