Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Rawforbeauty

Edible Flowers in your salad is not only very pretty it can also give your food a health boost.

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Rawforbeauty

When Life Gives You a Lemon. start a garden ♥

http://www.myromanapartment.com/garden-hack-citrus-peel-starter-pot-seedlings/

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Rawforbeauty

Shared from Organic Gardening ♥

11 plant based foods that help the smooth functioning of gastrointestinal tracts. This leads to efficient nutrient absorption, quick processing and disposal of waste helping flush out impurities and toxins, ease constipation, help detoxification, and rejuvenate the entire digestive system.

Senna Leaves- increase fluid activity, softening elimination for ease of movement

Buckthorne Bark- eases constipation

Triphala- detoxification

Peppermint Leaves- curbs gas and fights spasms in your intestional tract

Psyillium Husk- detox, cleanses and refreshes your total digestive system

Acacia Gum- loose bowels and refreshes the digestive tract

Papaya- breaks down food so your digestive system doesnt have to struggle

Aloe Vera- alkalize digestive juices and help the colon flushing out impurites and mucus

Fennel Seed- gas releif, gastrointestional calming and cramps

Slippery Elm- coats irritated digestive system lining

Ginger Root- prevents indigestion. It can help prevent muscle spasms in the colon

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By the way, I get my protein from SO many yummy foods!

* Spirulina contains a high amount of protein, vitamins, and minerals. It is about 60-70% protein

* Marine Phytoplankton powder is almost 50 percent protein by dry weight, meaning that 1 oz. of plankton powder contains about 14 g of protein.

* Barley grass, at the time it is harvested to make juice, is about 45 percent protein.

* Spinach protein content can be as much as 7.6g. The amount of protein in spinach will vary according to the specific variety

* Hemp contains oils, vitamins, minerals and essential fatty acids, but it's particularly rich in protein content. It has all of the essential amino acids in a ratio closer to complete sources of protein

* Brazil nuts provide 4 g of protein per 1-oz. serving

* Sprouts are rich sources of vitamins, minerals, trace minerals, enzymes, antioxidants, chlorophyll and protein

* CHIA SEEDS (Salvia hispanica L.) are one of Nature’s perfect foods, containing essential fatty acids (an excellent vegetarian source of omega-3 alpha-linolenic acid), protein, soluble fiber, protective antioxidants, vitamins, minerals, phytonutrients, and more

* One tablespoon of dried sesame seeds contains 1.6 grams of protein

* Visit RawForBeauty online store for protein-rich, raw vegan foods

https://rawforbeauty.3dcartstores.com/search.asp?keyword=protein&search=GO

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Rawforbeauty

Hair Secrets Revealed ♥

* Avocado- Avocados are a beauty fruit. Avocados are rich in minerals and high in vitamin A and all the B vitamins. Containing more protein than any other fruit, avocados are the perfect nourishment to maintain healthy hair.

Avocado Hair mask tip; Mash 1/2 of an avocado. Distribute evenly throughout the hair and wrap in plastic for 15 minutes for a deep conditioning treatment that nourishes hair and scalp.

* Olive oil- is a well known remedy for beautifying skin and hair. For centuries, humans have relied on olive oil to help maintain good health, a fresh, dewy complexion, lustrous hair, and more. It helps repair your split ends, heals dandruff, and makes your hair shiny and silky

* Coconut oil- Vibrant, glossy hair not only looks great but it also shows that your health is in good shape too and is a superb all round confidence booster. Using coconut oil for hair shine is an ancient technique which has been used for centuries to bring dull and tired hair back to life.

*Aloe Vera- Cleopatra's beauty has been revered through the centuries and is often spoken of today. It is said that the secret to her flawless skin and her mane of shiny beautiful hair was the direct result of aloe vera as part of her beauty regime. Lucky for us today, we do not need to be of royal blood to enjoy the beautifying effects of aloe vera

*check out RawForBeauty store for Organic Beauty products

https://rawforbeauty.3dcartstores.com/Beauty-Personal-Care_c_7.html

Rawforbeauty

Rawforbeauty