Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Step 2: Growing Your Wild Yeast

http://www.youtube.com/watch?v=bbuQzT6BLbI

Uploaded on Dec 16, 2011

24 hours after I mixed up our yeast trap, we have some bubbles, but could do better. Here's what to do next.

Category

Howto & Style

License

Standard YouTube License

Step 3: Final Step Sourdough.mpg

http://www.youtube.com/watch?v=tm1_Uj_vbOY

Uploaded on Dec 17, 2011

This is the final step in harvesting your own wild yeast for your own sourdough starter. There are four videos to this series (the intro, then steps 1 through 3) so don't miss the earlier offerings!

Category

Education

License

Standard YouTube License

Get More Nutrients From Your Salad

September 30, 2013 by Carl Lowe

PHOTOS.COM

If you want to get the most nutrients from a salad, take the advice of researchers who have found that what you put on your salad is as important as what’s in your salad.
A study at Purdue shows that olive oil on a salad helps your body absorb more beneficial phytonutrients than other oils make possible. Fat-free salad dressings are the least helpful.
The human body needs fat in the digestive system to be able to absorb natural chemicals like carotenoids from vegetarian foods. The carotenoids, which include lutein, lycopene, beta-carotene and zeaxanthin, have been shown to reduce risk of chronic and degenerative diseases like heart disease, skin cancer and macular degeneration
“If you want to utilize more from your fruits and vegetables, you have to pair them correctly with fat-based dressings,” says researcher Mario Ferruzzi, a Purdue associate professor of food science. “If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits of the vegetables.”
The study showed that polyunsaturated oils like soybean oil are “dose dependent.” The more oil on the salad, the more carotenoids people absorb. A saturated fat like butter was also dose-dependent, but to a lesser extent.
Monounsaturated fat-rich dressings, such olive oil-based dressings, promoted optimal absorption of health-promoting carotenoids from fresh vegetables. The scientists found that you only need a smidgen of olive oil on a salad to promote efficient assimilation of carotenoids.

Filed Under: Alternative Medicine, Nutrition, Staff Reports

http://personalliberty.com/2013/09/3...om-your-salad/

Homestead Survival

http://thehomesteadsurvival.com/appl...ecipe-canning/

How To Make Apple Butter Recipe – Canning.

Apples trees are full of ripe delicious apples waiting to be harvested and enjoyed.
Apple butter is a tasty way to enjoy your apples throughout the year by canning.
Spread across a golden toasted piece of bread is my favorite.

DIY Home Decorating

Polka Dot Cheesecake! how fun...

Recipe ---> http://diycozyhome.com/polka-dot-cheesecake-recipe/

Follow Us! ---> DIY Home Decorating

DIY Home Decorating

whimsical cabinet design!

More at: www.diycozyhome.com

Follow Us! ---> DIY Home Decorating

DIY Home Decorating

Amazing Hairstyles!

how to ---> http://diycozyhome.com/amazing-hairstyles-for-girls/

Follow Us! ---> DIY Home Decorating

DIY Home Decorating

Plastic Bottle Zipper Change Purse!

instructions: http://diycozyhome.com/plastic-bottle-zipper-change-purse/

Follow Us! ---> DIY Home Decorating

DIY Home Decorating

Colander Lamp!

how to make ---> http://diycozyhome.com/colander-lamp-project/

Follow Us! ---> DIY Home Decorating

DIY Home Decorating

The Lost Art Of Table Manners!

more tips ---> http://diycozyhome.com/the-lost-art-...ner-etiquette/

Follow Us! ---> DIY Home Decorating