Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Nature’s toolkit: Essential oils for your survival and emergency preparedness

08/12/2025 // HRS Editors // 910 Views

Tags: alternative medicine, aromatherapy, cleaning supplies, DIY, emergency preparedness, essential oils, goodhealth, green living, home remedies, homesteading, how-to, off grid, preparedness, prepper, prepping, SHTF, survival, survival kit, trading

• Essential oils are natural, long-lasting and multi-purpose. Extracted from plants, they offer powerful health-supporting benefits, making them ideal for survival kits.
• Some of the best essential oils for emergencies are lavender (stress relief), lemon (disinfectant) and peppermint (energy boost, cooling effect).
• Essential oils can repel insects, deter pests and provide mild sun protection when mixed with carrier oils.
• Always dilute oils before skin application, avoid ingestion (unless food-grade) and keep them away from pets and children.
• Small and portable, essential oils provide a natural alternative to synthetic medications and supplies in emergencies.

When preparing for emergencies, most people think of food, water and first aid supplies. But one often overlooked item is essential oils. These potent plant extracts have been used for thousands of years for their potency and many health-supporting properties.
Lightweight, long-lasting and versatile, essential oils can be a game-changer in survival situations, outdoor adventures and everyday preparedness. (h/t to ThrivingThroughItAll.com)
Why essential oils belong in your survival kit

Essential oils are natural, concentrated extracts from plants that are taken from leaves, flowers, bark, roots and seeds. Plants produce these oils to protect themselves from pests, infections and environmental stress, and these are benefits that humans can harness as well.
Here’s why they’re a smart addition to any emergency kit:

• Long shelf life – Unlike medications that expire, high-quality essential oils can last for years if stored properly.
• Multi-purpose uses – From first aid to natural insect repellent, they serve multiple functions in survival scenarios.
• Compact and portable – A small bottle takes up minimal space but offers powerful benefits.
• Natural and chemical-free – For those avoiding synthetic products, essential oils provide a plant-based alternative.

Top essential oils for survival and emergency preparedness

Here are some of the best essential oils for your prepping stockpile:
Lavender

Lavender is one of the most versatile essential oil, making it a must-have for any survival kit.
Uses:

• Helps reduce stressful feelings – In high-stress situations, using lavender for aromatherapy can help reduce stressful feelings.
• Helps clean wounds – Thanks to its natural antiseptic properties, lavender essential oil can be used to clean minor cuts, burns and scrapes.
• Promotes restful sleep – Adding a few drops of lavender essential oil on a pillow or a diffuser can support deep and restful sleep in unfamiliar environments.

Lemon

Lemon essential oil is a powerhouse for purification.
Uses:

• Disinfects surfaces – Mix lemon essential oil with water to clean tools, gear or hands when soap isn’t available.

Note that lemon oil is phototoxic. This means you should avoid sun exposure after applying it to your skin to prevent burns.
Peppermint

Peppermint oil is a must for outdoor enthusiasts due to its cooling and invigorating effects.
Uses:

• Helps with fatigue – A quick sniff of peppermint essential oil can help reduce feelings of fatigue during long hikes or stressful situations.

You can also mix 10 drops of peppermint oil with four ounces of water in a spray bottle for a cooling mist on hot days.
Practical survival uses for essential oils

Here are some practical ways to use essential oils at home or in survival scenarios
Natural insect repellent

Commercial bug sprays often contain harsh chemicals, but essential oils offer a safe alternative. To make DIY bug repellent, combine 50 drops of citronella, lavender or eucalyptus oil with four tablespoons of carrier oil (like coconut or jojoba). Store the mixture in a glass bottle.
Apply the DIY bug spray to pulse points in your wrists, ankles or behind the ears to repel mosquitoes and ticks.
Ant and pest deterrent

No one wants bugs near their food or shelter. A simple spray can keep them away. Combine 35 drops each of clove and peppermint oil, then add four ounces of water. Pour the mixture into a spray bottle.
Spray the ant and pest deterrent around entry points, gear or picnic areas.
DIY skin protector

While not a replacement for high-SPF sunscreen, some essential oils offer mild UV protection.
Combine five to ten drops of lavender or carrot seed oil with one ounce of coconut oil. Pour into a glass bottle.
Apply the essential oil sun protector to exposed skin. This mixture is best for short sun exposure.
How to use essential oils safely in survival situations

Keep these tips in mind to ensure that you use essential oils safely:
Dilute before applying

Most oils should be mixed with a carrier oil, like coconut or almond oil, to prevent skin irritation.
Avoid ingestion

Essential oils shouldn't be ingested unless you are using food-grade products.
Remember that some oils are toxic if swallowed, so stick to aromatherapy or topical use unless certified safe.
Keep away from pets and children

Some oils, like tea tree or eucalyptus, can be harmful to animals and young kids.
Store properly

Keep essential oils in dark glass bottles away from heat to preserve potency.
Essential oils may seem like a luxury, but their versatility and health-supporting properties make them a valuable asset in emergencies.
For preppers, outdoor adventurers or anyone looking for natural, multi-use solutions, adding a few key essential oils is a simple yet powerful way to be prepared.
Where to buy lab-verified essential oils for your survival kit

The Health Ranger Store is committed to helping you prepare for any emergency. That’s why we’re proud to introduce an assortment of clean and lab-verified essential oils, such as Organic Lavender Essential Oil, Organic Lemon Essential Oil and Organic Peppermint Essential Oil.
Health Ranger's Organic Lavender Essential Oil is carefully extracted from the flowers of Lavandula angustifolia through steam distillation. It has a distinct floral scent, marked by sweet herbal nuances and rich green accents that will transport your mind to a fragrant lavender field.
Freshen your home, linens and clothes by placing a few drops of this purified essential oil in your diffuser, wardrobe or on your mattress. To relieve stress and keep you more grounded and focused, add this fragrant essential oil to your bath water and enjoy a luxurious lavender bubble bath.
You can also try Health Ranger's Organic Lemon Essential Oil, a potent, all-natural food grade oil that is extracted from the peel of the Citrus limon fruit. Its powerful natural cleansing properties and refreshing aroma make it ideal for use as a non-toxic cleaner or air freshener.
We also offer Health Ranger's Organic Peppermint Essential Oil, which is extracted by steam-distilling the leaves and topmost flowers of the Mentha x piperita plant, a hybrid species of spearmint and water mint.
Our peppermint essential oil also contain high concentrations of menthol (50 to 60 percent) and menthone (10 to 30 percent), which are known for their invigorating, energizing and cooling properties.
Health Ranger's Organic Peppermint Essential Oil can be used topically or for aromatherapy to support your overall health and well-being. You can also use it to keep your breath fresh or to freshen your home naturally.
Health Ranger's Organic Lavender Essential Oil, Organic Lemon Essential Oil and Organic Peppermint Essential Oil are all certified organic and contain no additives or synthetic chemicals. They are thoroughly lab tested for glyphosate, heavy metals and microbiology.
Visit Health Ranger Store and Brighteon Store to find more prepping products for your stockpile and survival kit.
Click on this link to learn more about emergency food myths and facts.
Watch this clip about Organic Lavender, Lemon and Rosemary Essential Oils and how they can help support healthy skin.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

3 Luxurious DIY skincare recipes using Organic Coconut Oil and Frankincense Oil.
Declutter and refresh: Natural scents and organization hacks for a spring-ready home.
The history of Frankincense: From ancient rituals to modern home fragrance.
Organic Coconut Oil in DIY Crafts: Candles, soaps and beyond.
Sources include:
ThrivingThroughItAll.com
DIYPreparedness.net
BackdoorSurvival.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com

Nature’s toolkit: Essential oils for your survival and emergency preparedness – NaturalNews.com

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10 Supplements that can help curb your anxiety


April 22, 2020 - Posted by Janine Acero

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a […]
in: Alternative medicine, anxiety relief, Health, herbal medicine, Medicine, Mental Health, nutrients, Nutrition, Supplements, supplements, Supplements

How can this Southeast Asian shrub prevent bone-erosive diseases like osteoporosis?


April 22, 2020 - Posted by Evangelyn Rodriguez

(Natural News) The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido […]
in: Aging, Alternative medicine, Arthritis, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science

8 Micronutrients that can boost the immune system against COVID-19


April 22, 2020 - Posted by Divina Ramirez

(Natural News) The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Current Events, Disease Treatments, Diseases, Food, functional food, Health, Infectious Diseases, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Super Foods, Superfoods & healing foods, Vitamin C

Mediterranean diet shown to reduce biomarkers of inflammation in NAFLD patients


April 22, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Greek researchers studied the effects of the Mediterranean Diet (MedDiet) on the clinical, biochemical and inflammatory profile of non-alcoholic fatty liver disease (NAFLD) patients with simple steatosis. Their findings were published in the Journal of Medicinal Food. Diet is a modifiable key factor targeted in the prevention and management of NAFLD. To measure the […]
in: Alternative medicine, Diets, Disease Treatments, Diseases, Food, Health, Medicine, Nutrition, Science

Exploring the potential of acupressure in treating migraines and sleep issues


April 22, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, Iranian researchers examined the impact of self-administered acupressure on sleep quality and fatigue among patients with migraine. Their results were published in the journal Complementary Therapies in Clinical Practice. Poor sleep quality and fatigue are two of the most common complaints associated with migraine. These problems contribute to the development […]
in: Alternative medicine, Brain function, Disorders, Healing arts, Health, Medicine, Science, Self-Help, Therapies

Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases


April 21, 2020 - Posted by Arsenio Toledo

(Natural News) Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for […]
in: Clean foods & organics, Diabetes, Diets, Disease Treatments, Diseases, Food, Health, Nutrition, Science

Researchers investigate the effects of Moringa oleifera stem extract on cataracts caused by oxidative stress


April 21, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Chinese researchers investigated the effects of Moringa oleifera stem extract (MOSE) on cataract formation induced by oxidative stress in cultured mouse lenses. The results of their study were published in the journal BMC Complementary and Alternative Medicine. M. oleifera, also known as horseradish tree, drumstick tree or simply moringa, has strong antioxidant properties. To find […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Science

Researchers investigate the antimicrobial efficacy and cytotoxicity of South African plants from the Myrtacea family


April 21, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from South Africa and Tanzania examined the antimicrobial efficacy and cytotoxicity of some under-investigated plants from the Myrtaceae (myrtle) family that are endemic to South Africa. Their findings were published in the journal BMC Complementary and Alternative Medicine. Antimicrobial resistance (AMR) remains an important global health problem, especially since new antimicrobials […]
in: Alternative medicine, Antibiotics, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science

Turmeric: 6 Medicinal benefits and home remedies


April 21, 2020 - Posted by Divina Ramirez

(Natural News) Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer. This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible […]
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Alternative Medicine

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Miracle microbes in the Red Sea? Active compounds from its brinepool microbes have chemotherapeutic effects on certain cancers


April 21, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Despite advances in modern medicine and personalized medicine, some forms of cancer still exist for which limited treatment options are available. For example, penta-negative tumors, which are negative for estrogen and progesterone receptors, EGFR, HER2 and cytokeratin 5/6, have been reported in Saudi women. Triple-negative breast cancer, an aggressive type of cancer that has […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, Medicine, Science

Quercetin demonstrates analgesic effect in post-inflammatory irritable bowel syndrome


April 21, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Researchers from China and Hong Kong studied the effects of quercetin on visceral pain and 5-hydroxytryptamine (5-HT) availability in post-inflammatory irritable bowel syndrome (PI-IBS) rats. Their findings were published in the Journal of Medicinal Food. Intestinal enterochromaffin (EC) cell hyperplasia and 5-HT availability play key roles in the pathogenesis of abdominal hypersensitivity caused by IBS. […]
in: Alternative medicine, Digestion, Health, Medicine, pain relief, Remedies, Science

Crotons: Colorful houseplants and potent anti-fungal agents


April 20, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Many plants from the genus Croton are known as ornamental indoor plants. They belong to the spurge (Euphorbiaceae) family, one of the largest plant families consisting of about 7,500 different species. Codiaeum variegatum (garden croton), an ornamental shrub native to the South Pacific, is the most famous species of Croton and is grown for its different-colored leaves. […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Medicine, Men's health, Plants, Remedies, Science, Women's health

Survival tips: How to identify plaintains, an edible and medicinal “weed”


April 17, 2020 - Posted by Mary Miller

(Natural News) It’s important to familiarize yourself with your local wildlife because you never know when you’ll suddenly need to forage for plants that can be used as a natural remedy or as a source of nutrition. During a survival situation, knowing how to pick out and use a common weed can mean the difference […]
in: Alternative medicine, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food

Evaluating the effects of red wine and polyphenol-rich extracts on periodontal pathogens


April 17, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Spanish researchers evaluated the antimicrobial activity of red wine and polyphenol-rich enological extracts against periodontal pathogens, such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans and Fusobacterium nucleatum, as well as total bacteria growing in an in vitro oral biofilm static model. Their findings were published in the journal BMC Complementary and Alternative Medicine. Previous studies show that […]
in: Alternative medicine, Antibiotics, Disease Treatments, Diseases, Food, functional food, Health, Medicine, oral health, oral health, Remedies, Science, Super Foods, Superfoods & healing foods

Extracts from microbial species in Red Sea brinepools found to have anti-cancer effects


April 17, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from China, Saudi Arabia and South Africa screened microbial species that live in harsh environments for secondary metabolites with anti-cancer activities. Their findings were published in the journal BMC Complementary and Alternative Medicine. Microbes that thrive in the brine pools of the Red Sea and in brine pool-seawater interfaces are exposed to […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Environment, Health, Medicine, Science

Researchers uncover anti-carcinogenic potential in Indian propolis


April 16, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Propolis is a sticky natural product used by honey bees to build and insulate their honey combs. It has a yellowish brown to black color, a pleasant smell due to a mixture of honey, wax and vanilla, but a naturally bitter taste. There are many health benefits attributed to the use of propolis, most […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, Medicine, Remedies, Science, Supplements, supplements, Supplements

Review explores the potential of fatty oils from TCM in cancer therapy


April 16, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this article, researchers at Shanghai University of Traditional Chinese Medicine reviewed the anti-cancer effects of fatty oils from traditional Chinese medicines based on the theories of fu zheng and qu xie. Their findings were published in The American Journal of Chinese Medicine. Cancer management is global challenge that relies mostly on chemotherapy, radiotherapy […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science

Investigating the apoptopic and autophagic effects of Scutellaria Radix in non-small cell lung cancer


April 16, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Researchers at Kyung Hee University in South Korea investigated the apoptotic and autophagy-inducing effect of Scutellaria radix (SR) in non-small cell lung cancer (NSCLC). Their findings were published in The American Journal of Chinese Medicine. The root of Scutellaria baicalensis (Chinese skullcap) is an herb traditionally used in Asian countries to treat inflammatory diseases. […]
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10 Home remedies you can find in your kitchen


April 16, 2020 - Posted by Divina Ramirez

(Natural News) Home remedies can relieve common ailments including colds, indigestion and rashes. When you have home remedies on hand, you are well-equipped to deal with ailments swiftly and effectively. Use the following tried-and-tested remedies the next time you need a quick fix. Honey Raw honey is an excellent source of antioxidants that promote healthy […]
in: Alternative medicine, Clean foods & organics, Food, functional food, Health, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods

Alternative Medicine

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Auricular acupressure found to decrease total cholesterol levels in adolescents with obesity


April 16, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Researchers from Sehan University and Ewha Woman’s University in South Korea examined the effects of auricular acupressure on obesity in adolescents. Their findings were published in the journal Complementary Therapies in Clinical Practice. Adolescent obesity is increasing globally, so finding a suitable intervention for it is necessary. To test the potential of auricular acupressure, […]
in: Alternative medicine, Disease Treatments, Diseases, Healing arts, Health, Medicine, Obesity, Remedies, Science, Therapies

Review looks into the therapeutic effects of aromatherapy on postpartum complications


April 16, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in the journal Complementary Therapies in Clinical Practice. Aromatherapy is a popular method of reducing the symptoms of various physiologic processes and diseases. The researchers conducted a systematic review of […]
in: Alternative medicine, anxiety relief, Depression, Essential oils, Health, Medicine, Mental Health, pain relief, Remedies, Science, Therapies, Women's health

A closer look at the antioxidant activities of Japan’s traditional herbal medicine: Kampo


April 15, 2020 - Posted by Ralph Flores

(Natural News) Multiple studies have shown that long-term oxidative stress can lead to the development of chronic conditions like cancer, diabetes and heart disease. Now, researchers report in the Journal of Natural Medicines that certain types of traditional Japanese medicines, or better known as Kampo medicines, have potent antioxidant properties, with some exhibiting the potential […]
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Scientists explore the healing effects of Gua Sha therapy on patients with diabetic peripheral neuropathy


April 15, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this open-label, randomized controlled study, Chinese researchers examined the effect of gua sha therapy in the treatment of diabetic peripheral neuropathy (DPN). Their results were published in the journal Complementary Therapies in Clinical Practice. A total of 119 subjects were recruited by the researchers, 60 were assigned to the gua sha group and […]
in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Healing arts, Health, Medicine, Remedies, Science, Therapies

A closer look at the immunostimulatory effects of ginseng berry polysaccharides


April 15, 2020 - Posted by Evangelyn Rodriguez

(Natural News) South Korean researchers investigated the effects of polysaccharides from ginseng berry on the activation of natural killer (NK) cells and the inhibition of tumors. Their findings were published in The American Journal of Chinese Medicine. Ginseng root is used in traditional Chinese medicine for the enhancement of immune system function. To explore the immunostimulatory […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Remedies, Science, Superfoods & healing foods

Investigating the anti-fungal activity of Croton tricolor essential oil


April 15, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from Brazil identified the chemical components of the essential oil obtained from the stems of Croton tricolor and studied their anti-fungal activity against several Candida species. Their findings were published in the Journal of Essential Oil Research. For their analysis, the researchers first extracted essential oil from C. tricolor stems through hydrodistillation […]
in: Alternative medicine, Disease Treatments, Essential oils, Health, Medicine, Plants, Remedies, Science

Add artichoke to your diet to help prevent gum disease


April 14, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Cynara scolymus, more commonly known as green artichoke, is a variety of thistle that is consumed as a vegetable. Specifically, artichoke refers to the plant’s flower buds, which can be eaten before they bloom into flowers. Historically, artichoke has been used as a medicine since the 4th century BCE. Today, it is used in […]
in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, oral health, oral health, Plants, Remedies, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements

Researchers identify betulinic acid as a promising new agent for treating hepatic fibrosis


April 14, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Betulinic acid is a naturally occurring compound that can be found in the outer bark of various trees, particularly that of the white birch tree (Betula pubescens). It is classified as a triterpenoid and has demonstrated a wide range of beneficial properties in numerous studies. Among the many activities of betulinic acid, the most notable […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science

Evaluating the antioxidant effects of 147 oral formulations of Japanese Kampo medicines


April 14, 2020 - Posted by Ralph Flores

(Natural News) Researchers from Toho University in Japan investigated the antioxidant activities of 147 oral formulations of Kampo medicines, or traditional herbal medicines from Japan. The study was published in the Journal of Natural Medicines. Oxidative stress from the overproduction of reactive oxygen species (ROS) is linked to the development of various diseases. For this study, the […]
in: Alternative medicine, herbal medicine, Medicine

Natural methods for relieving jaw pain caused by rheumatoid arthritis


April 13, 2020 - Posted by Arsenio Toledo

(Natural News) Rheumatoid arthritis (RA) is a type of autoimmune arthritis. It is caused by the immune system not functioning properly and attacking healthy cells in and around your joints. RA causes a variety of symptoms, such as swelling and pain in the wrists and small joints of the feet, hands and knees. However, this inflammation and pain […]
in: Alternative medicine, Arthritis, Disease Treatments, Diseases, Exercise, Health, Medicine, pain relief, Remedies

Alternative Medicine

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Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries


April 13, 2020 - Posted by Divina Ramirez

(Natural News) Osteoporosis is a major public health threat for older adults. According to the International Osteoporosis Foundation, osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, it affects 44 million adults aged 50 years and older. There is currently no known cure for osteoporosis, but proper nutrition, regular exercise and certain weight-loss […]
in: Aging, Alternative medicine, Clean foods & organics, Diets, Disease Treatments, Diseases, Disorders, Food, Health, Medicine, Natural ingredients, nutrients, Nutrition, Obesity, organics, Remedies, Women's health

7 Foods that are high in vitamin C: Nutrition and benefits


April 13, 2020 - Posted by Divina Ramirez

(Natural News) The new coronavirus disease is rapidly spreading across the globe, with the global number of confirmed cases already beyond the one-million mark with no signs of stopping. According to experts, the disease’s exponential growth may be influenced by factors such as personal hygiene and immunity. The immune system is the body’s first line of defense against infection. Given […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Current Events, Disease Treatments, Diseases, Disorders, Food, functional food, Health, Infectious Diseases, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Super Foods, Superfoods & healing foods, Vitamin C

Whatever works: Survey reveals patients with psoriasis are willing to try alternative medicine to address symptoms


April 12, 2020 - Posted by Divina Ramirez

(Natural News) People with psoriasis tend to use alternative medicines to treat rashes, according to a recent study published in the Journal of the American Academy of Dermatology. Through a survey distributed by the National Psoriasis Foundation (NPF), a team of researchers from the George Washington University‘s School of Medicine and Health Sciences found that people with […]
in: Alternative medicine, Clean foods & organics, Disease Treatments, Diseases, Disorders, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Skin care, Super Foods, Superfoods & healing foods

Tanzanian plants found to have potent antimicrobial effects against 7 tested microbes


April 11, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Despite advances in modern medicine and the availability of a wide range of anti-microbial drugs, the prevalence of bacterial and fungal infections is still high. Statistics show that in 2013, infectious diseases were responsible for the deaths of 3.25 million children worldwide, and bacterial infections accounted for 17.8 percent of the total. In some […]
in: Alternative medicine, Antibiotics, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Plants, Remedies, Science

Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity


April 11, 2020 - Posted by Divina Ramirez

(Natural News) Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than […]
in: Alternative medicine, Cardiovascular disease, Clean foods & organics, Diets, Disease Treatments, Diseases, Disorders, Food, functional food, Health, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Super Foods, Superfoods & healing foods

Aloe vera, honey and more: 10 Home remedies for itchy bug bites


April 10, 2020 - Posted by Divina Ramirez

(Natural News) Insect bites often trigger a mildly painful and itchy skin reaction. While insect bites typically do not cause anything more than minor discomfort, they may cause severe inflammation and redness if they trigger an allergic reaction. Still, most insect bites can easily be treated at home. The following are 10 natural remedies that […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, herbs, Medicine, Natural ingredients, pain relief, Remedies

Improve your posture and manage your weight: 7 Non-surgical ways to relieve chronic and long-term back pain


April 10, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Chronic back pain is one of the most common complaints that physicians find difficult to treat. It can be caused by a back injury, muscle strain or a variety of health conditions, such as arthritis, osteoporosis or scoliosis. Because there is no single cure or treatment for chronic back pain, physicians oftentimes recommend […]
in: Alternative medicine, Arthritis, Exercise, Healing arts, Health, Medicine, nerve pain, pain relief, Remedies, Therapies

Fatty liver diet dos and don’ts: more fruits and veggies, less salt and sugar


April 10, 2020 - Posted by Divina Ramirez

(Natural News) Fatty liver disease, as the name implies, is a condition marked by an accumulation of fat in the liver. If the disease is caused by excess alcohol consumption, it is referred to as alcoholic fatty liver disease. On the other hand, if it is caused by poor nutrition and obesity, it is referred […]
in: Alternative medicine, Diets, Disease Treatments, Diseases, Food, functional food, Health, Medicine, nutrients, Nutrition, Obesity, Remedies, Super Foods, Superfoods & healing foods

Researchers examine the anti-inflammatory effects of Cynara scolymus L. extract


April 10, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Researchers at Nihon University School of Dentistry in Japan investigated the anti-inflammatory effects of an extract from Cynara scolymus (artichoke) and its pharmacologically effective compound cynaropicirin on human gingival fibroblasts (HGFs) stimulated by lipopolysaccharide (LPS). Their findings were published in the Journal of Natural Medicines. Periodontal diseases are a major public health problem affecting over half […]
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Betulinic acid found to demonstrate anti-hepatic fibrosis activity


April 10, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers at the Southern Medical University in China investigated the effects of betulinic acid on human hepatic stellate cells in vitro and C57BL/6 mice in vivo. Their findings were published in the Journal of Natural Medicines. The researchers explored how betulinic acid affects the expression of alpha smooth muscle actin and […]
in: Alternative medicine, Disease Treatments, Diseases, Health, Medicine, Science

Alternative Medicine


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Medical journal recommends vitamin C for COVID-19 and related acute respiratory distress syndrome


April 9, 2020 - Posted by Isabelle Z.

(Natural News) With so many scary news stories about coronavirus these days, perhaps you’re trying to focus on the positive and be proactive in looking into ways that you can protect yourself from the disease. One nutrient in particular has been discussed quite a bit when it comes to COVID-19: vitamin C. Yet for every […]
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Research suggests that medicinal herbs green chiretta and ashwagandha are good sources of phytochemicals


April 9, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Since ancient times, various herbs have been used by traditional healers to treat ailments that afflict both humans and animals. The medicinal properties of these herbs come from their phytonutrient content, which they produce to either aid in metabolism or as a byproduct of the said process. Phytonutrients are mainly classified into carotenoids and polyphenols. […]
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Exploring the anti-carcinogenic potential and biosafety of Indian propolis


April 9, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Researchers at Bharati Vidyapeeth University in India extracted and standardized Indian propolis (IP) with respect to selected markers so they could evaluate its anti-cancer activity and biosafety in vitro and in vivo. The results of their study were published in the Journal of Ayurveda and Integrative Medicine. Propolis from apiculture has a wide range of […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, Medicine, Science


Scientists regard sorghum as a potential therapeutic agent against atherosclerosis


April 8, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Clean foods & organics, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Nutrition, Science, Super Foods, Superfoods & healing foods


Can intermittent fasting lower your risk of osteoporosis?


April 7, 2020 - Posted by Divina Ramirez

(Natural News) Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The […]
in: Aging, Alternative medicine, Arthritis, Diabetes, Diets, Disease Treatments, Diseases, Food, Health, Medicine, Science, Women's health


How can probiotics affect the quality of life in people with Type 2 diabetes?


April 7, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Probiotics are live microorganisms that are used to ferment foods. Commonly found in products like yogurt, traditional foods like sauerkraut or in supplements, probiotics confer benefits to the digestive system when ingested. According to studies, probiotics improve digestive health and function by resolving dysbiosis, or the imbalance between good and bad bacteria in […]
in: Alternative medicine, Diabetes, Digestion, Disease Treatments, Food, functional food, Health, Medicine, Remedies, Science, Super Foods, Supplements, Supplements


Fennel oil found to have antifungal activity against Candida albicans


April 6, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Vulvovaginal candidiasis (VVC), or vaginal thrush, refers to vaginal and vulval symptoms caused by the yeast Candida albicans. These include vaginal discharge, a burning sensation in the affected parts and an itchy rash on the vulva and surrounding skin. VVC is said to affect 75 percent of women at least once in their lifetime. Many […]
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5 Natural remedies that boost immunity for protection from the coronavirus


April 6, 2020 - Posted by Divina Ramirez

(Natural News) The rapidly spreading coronavirus disease (COVID-19) is a viral respiratory infection that causes flu-like symptoms. Despite the growing number of cases worldwide, the disease itself is not particularly fatal, especially given a functioning immune system and a lack of underlying conditions. Experts suggest that the disease can cause severe, life-threatening symptoms especially given […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Current Events, Disease Treatments, Diseases, Food, functional food, Health, Infectious Diseases, Medicine, Natural ingredients, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Vitamin C


The health benefits of berberine, a staple in Traditional Chinese and Ayurvedic medicine


April 5, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Berberine is a compound found in various medicinal plants. It is extensively studied by scientists because many of its properties are beneficial to human health. In fact, berberine has been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine for centuries. Berberine can be obtained from many sources, such as the Chinese medicinal […]
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Examining the healing effects of sorghum on atherosclerosis


April 3, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from South Korea examined the anti-atherosclerotic effect of sorghum or great millet, which is known to have antioxidant and anti-inflammatory properties. Their findings were published in the Journal of Natural Medicines. Atherosclerosis is a major cause of coronary heart disease (CHD) in which atherosclerotic lesions make blood vessels thicker. This […]
in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Remedies, Science, Super Foods, Superfoods & healing foods