Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

“Wartime Homefront Essential Skills” on BrightU: Experts discuss the secrets in growing and preserving your own food

02/03/2026 // Jacob Thomas // 560 Views

Tags: backyard gardening, canning, dehydrating food, fermentation, Food Preservation, food security, Food storage, homegrown food, homesteading, Marjory Wildcraft, Off Grid living, prepping, rabbit husbandry, raising chickens, resilience, self sufficiency, survival skills, sustainable living, The Grow Network, Wartime Homefront

• In Episode 1 of "Wartime Homefront Essential Skills," Marjory Wildcraft outlined a three-part backyard system using hens, a garden and rabbits to produce over 365,000 calories annually without electricity.
• She presented this system as a critical defense against food supply instability and grocery store closures.
• In Episode 2, Wildcraft and Jill Winger analyzed nine food preservation methods, from freezing and canning to dehydrating and fermenting.
• They emphasized low-tech, resilient techniques like smoking meat to deter insects and using in-ground storage as a natural root cellar.
• Both experts concluded that diversifying preservation skills and building a pantry with time-tested methods is essential for food security.

In an era marked by global uncertainty, a pioneering educational partnership is offering a masterclass in preparedness. Brighteon University, in collaboration with renowned homesteading expert Marjory Wildcraft, re-runs an episode a day of Wildcraft's groundbreaking homesteading series, "Wartime Homefront Essential Skills," from Jan. 31 to Feb. 9, and a replay of all 10 episodes on Feb. 10.
How to grow food in your backyard

In Episode 1 of "Wartime Homefront Essential Skills," aired on Jan. 31, Wildcraft, founder of The Grow Network, issued a stark warning and a practical solution amid rising food prices and global instability. She asserted that backyard food production is a critical factor for future freedom. According to BrightU.AI's Enoch, backyard food production is a practical system for growing a significant portion of a family's nutritional needs, including proteins and vegetables, in a compact suburban space. It demonstrates how to minimize external inputs while achieving food self-sufficiency on a small scale.
"The first tactic in any warfare scenario is to destroy the food supply. This process is well underway," Wildcraft stated, linking current grocery store inflation to a broader conflict.
The core of her strategy is a three-component backyard system designed to provide half of a person's annual calories, roughly 365,000, in less than an hour of daily work. The model includes six laying hens for eggs, a 100-square-foot garden for crops like potatoes and tomatoes and a small rabbitry with one buck and three breeding does for meat. Wildcraft provided specific yields: the hens produce approximately 94,500 calories annually; the garden yields at least 38,000 calories; and the rabbits provide about 234,413 calories from roughly 75 animals per year. The combined total surpasses the 365,000-calorie target.
Emphasizing resilience, Wildcraft noted the entire system functions without electricity, making it viable during power outages. She also highlighted nutritional bonuses like organ meats and bone broth and the system's scalability to feed larger groups in an emergency. "The purpose of the Grow Network is to stop the destruction of the earth and our catalyzing statement is homegrown food on every table," she said. Her free course aims to disseminate these skills widely to build community resilience as global challenges intensify.
Nine ways to preserve food

In Episode 2, aired on Feb. 1, veteran homesteaders Wildcraft and Jill Winger shared a practical guide to nine food preservation methods, emphasizing simplicity and resilience over modern gadgetry. With over 45 years of combined experience, the duo dissected the pros and cons of each technique in a conversation aimed at empowering people to live independently from grocery stores.
The experts began with the ease of freezing, particularly for meat, but cautioned about freezer burn and the need for rotation. Winger, who runs a commercial grass-fed beef operation, noted, "I love it for its ease, it would be really hard to preserve meat in quantity without a freezer." They both agreed food often lasts far longer than official safety recommendations.
Dehydrating emerged as a space-saving champion, especially for creating powders. "With tomatoes in particular it's so awesome because you can fit buckets of tomatoes into a quart mason jar," said Winger, explaining how homemade tomato powder reconstitutes into sauce, eliminating moldy paste cans. Wildcraft advocated for low-tech screen drying for herbs and seeds and praised a solar dryer design effective even in rainy climates.
While acknowledging the appeal of freeze-dried fruit, both homesteaders cautioned against over-reliance on the energy-intensive process. "I'm trying to figure out how to do less gadgets, more like how can I do it the way that our grandparents would have done it," Winger admitted. Canning, both water bath and pressure, was highlighted for creating shelf-stable, ready-to-eat meals and preserving staples like tomato sauce. Fermentation was underscored for its longevity and probiotic benefits. Wildcraft shared a striking test: "I opened it up four years later. Now, it was mushy but I ate it and it was just fine."
The pair also covered ancient, low-tech methods. Smoking preserves meat and deters insects, a technique Wildcraft's father-in-law used in South Texas heat. "In-ground" storage, such as leaving carrots or potatoes buried under mulch, provides a natural root cellar. Wildcraft recalled a neighbor's traditional method for sweet potatoes: stored in hay-lined pits, "by the springtime they would have all sprouted and then you take those sprouts and that's what you would plant with."
Concluding that a diverse pantry is the ultimate insurance, Wildcraft stated, "I would rather have a full pantry than an insurance policy." Their collective advice prioritizes time-tested, low-energy methods, proving that for those willing to learn, the past holds the key to food security.
Ready to unlock the entire series?

When the world gets unpredictable, the smartest move is to prepare. That's why "Wartime Homefront Essential Skills" by Marjory Wildcraft is back on BrightU. This is your second chance to catch the series that's changing how families think about self-reliance.
If you want to learn at your own pace and get access to 12 additional bonuses, you can purchase the Wartime Homefront Essential Skills Bundle here. Upon purchase, you will get unlimited access to all 10 "Wartime Homefront Essential Skills" videos and 12 bonuses, including 10 eBook guides and two homesteading videos.
BrighteonUniversity.com 1
BrightU.com
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BrightU.ai

“Wartime Homefront Essential Skills” on BrightU: Experts discuss the secrets in growing and preserving your own food – NaturalNews.com

Food as medicine movement gains traction to combat chronic disease crisis

02/03/2026 // Cassie B. // 110 Views

Tags: #nutrition, Censored Science, food as medicine, food cures, food is medicine, food security, food supply, goodhealth, grocery, grocery cures, healthy food, longevity, natural health, natural medicine, nutrients, prevention, remedies, Whole Foods

• A quiet revolution is shifting healthcare to treat food as core medicine.
• Poor diet is now the leading risk factor for death in the United States.
• The movement focuses on whole foods to prevent and reverse chronic diseases.
• Access and cost remain major barriers despite growing public understanding.
• Healthcare systems and policymakers are now prescribing nutritional solutions.

A quiet revolution is transforming American healthcare, moving beyond pills and procedures to address the root of our chronic disease crisis: what’s on our plates. The "food is medicine" movement, once considered alternative, is now gaining mainstream momentum as medical institutions, policymakers, and researchers recognize that nutritious eating is central to healing and prevention. This approach directly tackles the sobering reality that about half of all American adults have one or more preventable chronic diseases, many linked to poor-quality eating.
The philosophy is straightforward but profound. "You are what you eat — and what you eat can help you heal and feel your best," says Maureen Doran, a registered dietitian. It’s a science-backed concept that when your cells get the nutrients they need, your body’s systems achieve balance. This isn't about fad diets but integrating whole, nutrient-dense foods as a core part of medical care.
A national health imperative

The data underscores the urgency. Poor nutrition is now the leading risk factor for death and disability in the United States, surpassing tobacco and alcohol, said cardiologist Dariush Mozaffarian, director of the Food Is Medicine Institute at Tufts University. Diet-related diseases like diabetes, heart disease, and obesity affect nearly every family and cost the nation over $1 trillion annually. "Medical experts emphasized that food must be treated as a core medical intervention, not just a lifestyle choice," reports from a recent national summit noted.
The movement avoids highly processed foods that can create inflammation and blood sugar swings. Instead, it focuses on whole foods and plants: vegetables, fruits, whole grains, nuts, seeds, beans, and lean meats. This pattern aligns with diets like the Mediterranean diet, which has been shown to lower chronic disease risk and reduce inflammation.
Bridging the gap between knowledge and access

While the public understands the importance of healthy eating, confusion and barriers persist. "Almost every individual American wants to know what they should eat, what's healthy, what's not. But the amount of contradictory, inconsistent information and misinformation on the internet is very high," said Victor Dzau, president of the National Academy of Medicine. Cost remains the top barrier, followed by family traditions, knowledge, and limited access to healthy options in stores.
Healthcare systems are now stepping in to prescribe solutions. Mass General Brigham has embedded food insecurity screenings into routine care and partners with community organizations to connect patients to resources like medically tailored meals and food pantries. "Like many medications, it’s not enough for a patient to eat a single healthy meal and expect to feel better instantly," says Dr. Lauren Fiechtner. "Patients with chronic diseases need to know how they’ll find their next healthy meal."
Policy and community action

The movement is scaling with policy support. More than 13 states have Medicaid waivers to test nutrition programs in healthcare, and bipartisan bills in Congress aim to expand access to medically tailored meals. The approach is also deeply community-focused. Programs are designed to empower individuals, not shame them, ensuring access regardless of income or zip code.
At its heart, "food is medicine" is about practical empowerment. Integrative nutritionists can help people create personalized food plans, assessing health history and co-creating a sustainable strategy. It’s a return to the simple, powerful truth that the quality of our lives is directly linked to the quality of the foods we routinely eat.
Sources for this article include:
AllinaHealth.org
Tufts.edu
MassGeneralBrigham.org

Food as medicine movement gains traction to combat chronic disease crisis – NaturalNews.com

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Winter survival guide: Essential skills for thriving in snow and ice

02/04/2026 // Evangelyn Rodriguez // 220 Views

Tags: bug out, off grid, preparedness, prepper, prepping, survival skills, survivalist, tips, winter, winter survival

• Hypothermia and frostbite threaten quickly in freezing temps. Dehydration worsens due to dry air and exertion. Snow blindness from UV glare can impair navigation.
• Elevate fires on logs and rocks to avoid melting snow. Use dry fuel (dead branches, birch bark, pine needles) and shield flames with snow-block windbreaks.
• Snow caves and quinzhees trap body heat. Tarps and natural windbreaks (evergreens) offer quick protection.
• Use snowshoes and skis to avoid sinking. Test ice thickness (4+ inches for safety) and mark trails with tape and rocks in whiteouts.
• Melt clean snow (avoid discolored/pink snow). Use body heat, fire or sunlight for melting. Insulate bottles and drink warm liquids regularly.

Behind winter's breathtaking scenery lies many dangers. From sudden blizzards to treacherous ice, the season demands preparation, adaptability and knowledge. Whether you're trekking through remote backcountry, stranded in an unexpected storm or simply exploring snowy trails, mastering winter survival skills can mean the difference between life and death. This guide explores critical techniques--from shelter-building to hydration--that empower adventurers to navigate the cold with confidence.
Understanding winter's hidden dangers

Before delving into survival strategies, recognizing winter's unique hazards is crucial. Hypothermia and frostbite pose immediate threats when temperatures plummet. Hypothermia occurs when the body loses heat faster than it can produce it, leading to confusion, exhaustion and, in severe cases, organ failure. Frostbite, meanwhile, damages skin and underlying tissues, often affecting extremities like fingers, toes, ears and noses.
Dehydration is another overlooked risk. Cold air is dry, and heavy exertion—even in freezing conditions—depletes fluids rapidly. Breathing cold air forces the body to expend energy warming and humidifying itself, accelerating fluid loss. Additionally, snow blindness—a temporary but painful condition caused by UV glare reflecting off snow—can impair vision, complicating navigation.
Core winter survival skills

To help you thrive even in harsh winter weather conditions, here are core winter survival skills you need to learn:
1. Fire-building in snow

A fire provides warmth, a means to cook food and the ability to melt snow for drinking water. However, igniting flames in wet, snowy conditions requires strategy.

• Elevate the fire: Construct a platform using logs or rocks to prevent melting snow from extinguishing flames.
• Select dry fuel: Dead branches still attached to trees are often drier than those on the ground. Resinous pine needles and birch bark make excellent kindling.
• Shield from wind: Build a windbreak with snow blocks or gear to protect the flame.

2. Shelter construction

Shelter is the first line of defense against wind and freezing temperatures. Build the following shelters to keep yourself safe and warm:

• Snow shelters: Quinzhees (domed snow huts) and snow caves trap body heat, keeping interiors surprisingly warm.
• Tarp shelters: Quick to assemble, tarps strung between trees and weighed down with snow blocks offer immediate protection.
• Natural cover: Dense evergreen groves provide windbreaks and reduce snowfall accumulation underneath.

3. Safe snow travel

Navigating deep snow demands specialized techniques:

• Snowshoes and skis: Prevent exhausting post-holing (sinking into deep snow) by distributing weight.
• Ice safety: Test frozen water with a walking stick. Clear ice at least four inches thick is generally safe for crossing.
• Trail markers: Use bright tape or stacked rocks to mark paths, especially in whiteout conditions where visibility drops to zero.

Hydration: The overlooked winter necessity

Liquid water sources freeze, making snowmelt the primary option. But not all snow is safe. Avoid discolored or pink snow, which may contain harmful algae.
Snow melting techniques you can use include:

• Body heat: Store snow in a water bottle inside clothing layers to slowly melt it.
• Fire or sun: Use a metal container near a fire or in direct sunlight to accelerate melting.

Once melted, water must be purified. Portable filtration systems help remove bacteria, parasites and viruses while reducing heavy metals—critical when natural water sources are scarce or contaminated.
Other ways to remove pathogens from snowmelt or cold water sources, according to BrightU.AI's Enoch engine, include using iodine tablets or drops for chemical disinfection and boiling for at least one minute (or three minutes at high altitudes) to ensure microbial elimination. Filtration systems with a pore size of 0.1 microns or smaller can physically remove bacteria and protozoa, though viruses may require additional chemical treatment.
Practical hydration tips

• Prevent freezing: Insulate water bottles or store them upside-down (ice forms at the top first).
• Warm liquids: Sipping hot water or tea helps maintain core temperature.
• Drink regularly: Thirst diminishes in cold weather, but dehydration still occurs. Schedule water breaks.

Winter's beauty is matched only by its brutality. Mastering fire-building, shelter construction and hydration techniques ensures safety in unpredictable conditions. Equipped with knowledge and the right tools, preppers can embrace winter's challenges with resilience. Whether you're planning a day hike or preparing for emergencies, these skills transform survival into thriving, even in the harshest environments.
Watch the following video for important wilderness survival tips.

This video is from the SurvivalTV channel on Brighteon.com.
Sources include:
SurvivorFilter.com
BrightU.ai
Brighteon.com

Winter survival guide: Essential skills for thriving in snow and ice – NaturalNews.com

Full Videos: The Girl Fishing Alone on Rivers and Lakes, Traditional Fishing Catch a Lots of Fish

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“Wartime Homefront Essential Skills” on BrightU: A guide to safe foraging and growing your pharmacy garden

02/05/2026 // Jacob Thomas // 580 Views

Tags: essential skills, food independence, food security, foraging, genetically modified crops, growing food, homesteading, medicinal herbs, preparedness, self-reliance, survival gardening, Wartime Homefront

• In Episode 3 of "Wartime Homefront Essential Skills," Marjory Wildcraft and Scott Sexton taught safe foraging by introducing easily identifiable plants and critical rules, such as avoiding white berries and plants with milky sap.
• He detailed beginner-friendly finds like dandelions and wild grapes, emphasizing that wild onions and garlic must both look and smell like their cultivated versions to be safe.
• In Episode 4, Syson shared her journey into herbalism and advocated for growing medicinal herbs to create a personal pharmacy and ensure ecological sustainability.
• She highlighted versatile herbs like comfrey and stinging nettle and explained basic preparation methods for home remedies.
• Wildcraft and Syson concluded that cultivating medicinal plants provides a practical path to health resilience and self-reliance.

In an era marked by global uncertainty, a pioneering educational partnership is offering a masterclass in preparedness. Brighteon University, in collaboration with renowned homesteading expert Marjory Wildcraft, re-runs an episode a day of Wildcraft's groundbreaking homesteading series, "Wartime Homefront Essential Skills," from Jan. 31 to Feb. 9, and a replay of all 10 episodes on Feb. 10.
"This is more than a course; it's a blueprint for sovereign living," said Wildcraft, whose work has empowered thousands.
Foraging for beginners

In Episode 3 of "Wartime Homefront Essential Skills," aired on Feb. 2, Marjory Wildcraft and foraging expert Scott Sexton demystified the search for wild food, offering a crucial skill for times of crisis. The session, titled "Beginner-Proof Foraging," aims to equip even novices with the knowledge to safely identify and harvest edible plants. Sexton acknowledged initial intimidation, noting, "some plants are poisonous and you don't always know how to tell the difference." His solution is a curated list of plants he describes as "super easy to identify" and lacking dangerous lookalikes.
The guide emphasized critical safety rules. Sexton warned against eating unknown plants and highlighted environmental toxins as a major risk. He advised avoiding white berries and plants with milky sap as general cautions. A key rule for beginners is to "avoid leaves of three," a hallmark of poison ivy and to "stay humble with the umbels," avoiding umbrella-shaped flower clusters common in deadly plants like poison hemlock.
The expert then details several safe, prolific plants. Dandelions are highlighted as a "poster child" with no poisonous look-alikes, entirely edible and identifiable by their rosette of leaves, hollow stalk with white sap and yellow flower. For berry hunters, Sexton introduced the "crown berry" concept, where a five-pointed remnant on a berry's bottom, like on a blueberry, signals edibility in the Northern Hemisphere.
Other beginner-friendly finds include the entire mustard family, identifiable by unique four-petaled flowers and pine trees, where needles growing in bundles confirm the species. For wild grapes, the presence of tendrils distinguishes them from toxic Canadian moonseed. Moonseed is a toxic vine native to eastern North America, including parts of Canada. Its berries and seeds contain poisonous alkaloids, with the seeds having psychoactive properties similar to, but weaker than, LSD." Most importantly, Sexton stressed that wild onions and garlic must both look and smell like their cultivated counterparts to be safe.
Growing your own pharmacy

In Episode 4, aired on Feb. 3, Wildcraft is joined by Stephanie Syson, an herb grower and founder of Biodynamic Botanicals, who outlined a practical guide to cultivating and using medicinal plants, emphasizing their role in health, food security and ecological balance. Syson's journey into herbalism began out of personal necessity after a teenage diagnosis of Hashimoto’s disease. “Reading my first nutrition book really offended me and upset me and took my life from one direction to another,” she shared, explaining how it revealed alternatives to drastic medical interventions.
As noted by BrightU.AI's Enoch, Hashimoto's disease is an autoimmune disorder where the immune system attacks the thyroid gland, causing it to become swollen and irritated. Its possible symptoms include fatigue, weight gain, sensitivity to cold and depression.
This experience fueled her mission to empower others with plant-based knowledge. She advocated growing herbs not only for medicine but for nutritional and ecological benefits. "You can grow your own pharmacy. You can grow your own vitamins, grow your own minerals," Syson stated. She highlighted that medicinal herbs are typically pest-resistant and can thrive in diverse conditions, from poor, rocky soil to wet areas. They also play a crucial role in supporting pollinators and building healthy soil.
A key concern Syson raised is the sourcing of commercial herbs. Much peppermint tea, for instance, is imported and overharvesting threatens wild populations. "The wild cannot really support the level of usage of herbs that we are seeing anymore," she cautioned, urging people to cultivate their own.
During her presentation, Syson detailed a dozen hardy, versatile herbs suitable for temperate climates. These included comfrey, a "rapid cell regenerator" useful for garden health and healing wounds; stinging nettle, a potent antihistamine and nutrient-dense green; and yarrow, known for its antiseptic and blood-coagulating properties, historically used by warriors.
She also explained basic preparation methods, from simple infusions and decoctions to making tinctures and salves. For a winter immune boost, she recommended fire cider, a vinegar-based tonic. Her overarching message was one of accessibility and intuition. "Everyone doesn't need to go necessarily to get training," Syson noted, recalling a child who instinctively used dandelion sap on a wart. "We have inherent knowledge of these plants."
Ready to unlock the entire series?

When the world gets unpredictable, the smartest move is to prepare. That's why "Wartime Homefront Essential Skills" by Marjory Wildcraft is back on BrightU. This is your second chance to catch the series that's changing how families think about self-reliance.
If you want to learn at your own pace and get access to 12 additional bonuses, you can purchase the Wartime Homefront Essential Skills Bundle here. Upon purchase, you will get unlimited access to all 10 "Wartime Homefront Essential Skills" videos and 12 bonuses, including 10 eBook guides and two homesteading videos.
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“Wartime Homefront Essential Skills” on BrightU: A guide to safe foraging and growing your pharmacy garden – NaturalNews.com

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