Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

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How to clean the lungs in 3 days

Posted on December 17, 2013 by Admin in DIY, Food, Health, Interesting, Medicinal, Natural, Tips // 4 Comments



Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years and suffer from no respiratory problems at all. To take extra precaution, follow the daily regimen below.

The following steps will help clear your lungs. You’ll need a juicing machine.
Dairy products may interfere with the detoxification process, therefore eliminate all dairy products two days prior to starting the regimen. The body has to get rid of toxins from dairy products long before you start to clean the lungs. It is also a good idea to avoid eating junk food.
Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regimen. This frees the system of toxins in the intestines and prevent constipation.

Squeeze 2 whole lemons in 300 milliliters (1-1/4 cups) of water before breakfast. This will prepare you to digest alkalizing foods that help regenerate the lungs.

Drink 300 milliliters of grapefruit juice as a snack. If you don’t like the taste of the juice, mix it with a bottle of mineral water to dilute the strong taste or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.
Also, as a ‘snack’, drink 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

Drink 400 milliliters (1-3/4 cups) of a potassium-rich juice with your healthy lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. Use a mixture of carrot, celery, spinach, and parsley.
Drink 400 Milliliters of cranberry juice before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries is also a powerful antioxidant that can take the place of cranberry juice.


A hot bath for 20 minutes every day is not just for relaxation or to rid your body of odor, it is another way to detox. It is important to allow the body to lose toxins through perspiration as much as possible. Adding a handful of baking soda, sea or epson salt, and some oils will help speed up the detoxification process.

A 30 minute brisk walk once a day.
Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

There may be many things that you cannot afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, cranberry juice, and walk for a week.
By Banoosh Edited by: Live Free Live Natural



http://livefreelivenatural.com/clean-lungs-3-days/

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