Thread: Natural Cures | Ginger: Enemy of Type 2 Diabetes | Garlic: God’s Natural Mediciine

Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders

04/27/2025 // HRS Editors // 450 Views

Tags: antioxidants, food is medicine, food science, Fresh, fruits, goodfood, goodhealth, how-to, natural health, natural ingredients, natural medicine, nutrients, organics, phytonutrients, smoothie recipes, smoothies, superfood, superfood powder, superfood smoothie, tips, vegetables, Veggies

• Superfood powders add concentrated nutrients to smoothies without needing large amounts of whole foods. They enhance flavor, texture and health benefits.
• Whey protein (dairy-based) is easily absorbed, while plant-based options (pea, hemp, soy) work for vegans.
• Spinach, kale or spirulina powders add vitamins and minerals. Matcha and berry powders provide antioxidants and natural sweetness.
• Flaxseed and chia seed powders add healthy fats and thickness to smoothies, making them more filling.
• Balance flavors (use sweet fruits with bitter powders), layer textures (frozen fruit for thickness) and choose liquids (milk or water) based on preference.

Smoothies have earned their reputation as a quick, delicious and nutrient-packed meal or snack. Blending whole ingredients like fruits, vegetables and protein sources can create a satisfying drink that fuels the body with essential vitamins, minerals and antioxidants.
With endless ingredient combinations, you can prepare homemade smoothies that meet individual nutrition needs while catering to personal taste preferences.
One of the easiest ways to boost a smoothie’s nutritional value is by adding superfood powders, which are concentrated sources of protein, antioxidants and other compounds that support good health. Here’s how to incorporate them effectively. (h/t to HopkinsMedicine.org)
Why add superfood powders to smoothies?

Superfood powders such as protein powders, matcha, collagen and flaxseed offer a concentrated dose of nutrients without requiring large quantities of whole foods. They blend seamlessly into smoothies, enhancing flavor, texture and nutritional benefits.
Protein powders
Protein is a key component of a balanced smoothie that helps support good health.
Protein powders come in various forms, each with unique benefits:

• Whey protein is derived from dairy and is easily absorbed by the body. It is also rich in leucine, an amino acid that supports overall well-being.
• Plant-based proteins like brown rice, hemp, pea and soy protein powders are great vegan alternatives. While plant proteins may not absorb as efficiently as whey, pea protein is among the most bioavailable options.

Always check labels for added sugars, artificial ingredients or allergens like dairy or soy before buying plant-based protein.
Greens powders
Not everyone enjoys eating leafy greens, but powders made from spinach, kale, spirulina or wheatgrass can effortlessly boost a smoothie’s vitamin and mineral content. These powders provide antioxidants, iron and chlorophyll, which support energy levels and good health.
Here are some of the best greens powder pairings:

• Blend spinach powder with tropical fruits like mango or pineapple to mask any earthy taste.
• Add a teaspoon of spirulina to berry smoothies for an extra antioxidant kick.

Antioxidant-rich superfoods
Powdered superfoods like matcha (green tea powder), acai and freeze-dried berry powders pack a punch of antioxidants, which help support optimal health.
Matcha provides a gentle caffeine boost along with L-theanine, promoting focus without jitters from a cup of coffee. Meanwhile, acai and berry powders add natural sweetness and a dose of fiber and vitamin C.
Omega-3 superfood sources
Ground flaxseed and chia seed powders are excellent sources of omega-3 fatty acids, which support good health. They also add thickness to smoothies, making them more filling.
Stir a tablespoon of flaxseed powder into a berry-banana smoothie. Alternatively, you can mix chia powder with almond milk and cocoa for a pudding-like texture.
Where to buy lab-verified ingredients for smoothies

The Health Ranger Store wants to make it easy for you to enjoy the many health benefits of smoothies, which is why we're offering a variety of nutritious ingredients such as Freeze-Dried Organic Banana, Organic Super C Berry Blend and Matcha Superfood Latte.
Health Ranger Store Freeze-Dried Organic Banana is loaded with potassium, vitamin C and other important nutrients. Our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round.
Freeze-dried bananas can be eaten on their own or used in a smoothie.
Sourced from premium banana plants grown by our trusted suppliers under strict organic standards, these diced bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of our premium bananas.
Our Health Ranger Select Freeze-Dried Organic Bananas contain no fillers, preservatives or synthetic additives. They are non-GMO, non-China, certified Kosher and organic.
Vitamin C is one of the most important nutrients for maintaining overall health But since your body can't produce vitamin C on its own, you need to regularly consume vitamin C-rich superfoods to maintain optimal health.
Organic berries are some of the most bioavailable sources of vitamin C.
Health Ranger Select Organic Super C Berry Blend combines the nutritional benefits of eight powerful superfruits in a convenient powder form. This premium superfood powder blend contains organic baobab, strawberry, raspberry, blueberry, tart cherry, elderberry and cranberry fruit powders. This flavorful mixture is also naturally sweetened with organic monk fruit powder.
Health Ranger Select Organic Super C Berry Blend is vegan, non-GMO and certified Kosher and organic. It is also meticulously lab tested for glyphosate, heavy metals and microbiology.
Lastly, we offer Groovy Bee® Matcha Superfood Latte, a clean and energizing beverage made from a powerful blend of organic superfoods. This premium, plant-based drink mix is designed to nourish your body and support your overall health with every sip.
Packed with organic matcha, spirulina, chlorella and a variety of medicinal mushrooms like lion’s mane, reishi and shiitake, it can help fuel your body and keep you feeling energized and revitalized throughout the day.
This latte mix is non-GMO and certified Kosher. It has also been lab tested for glyphosate, heavy metals and microbiology, ensuring that every ingredient is pure and clean.
The inclusion of organic coconut milk powder and monk fruit extract offers a creamy, subtly sweet flavor, making it the perfect healthy alternative to sugary drinks. Add the mixture to water, juice or a smoothie.
Go to Superfoods.news for more suggestions on how to incorporate various fruits and vegetables into a balanced diet. You can also visit Health Ranger Store and Brighteon Store to find more lab-verified ingredients for your cooking needs.
Click on this link for a recipe for a Nutrient Dense Chocolate Super Smoothie.
Watch this clip about Organic Beet Juice, a nutritious beverage that's full of beneficial antioxidants.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value.
Pumpkin spice in spring? How to reimagine this fall classic for warmer days.
Fun and creative ways to incorporate beet juice into your daily routine for energy support.
Why Matcha Latte fans are obsessed with the ritual, not just the flavor.
Sources include:
HopkinsMedicine.org
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com

Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders – NaturalNews.com

Acupuncture and ancient wisdom offer natural relief for hypertension: A modern approach rooted in Traditional Chinese Medicine

05/01/2025 // Willow Tohi // 200 Views

Tags: acupuncture, alternative medicine, Chinese medicine, goodhealth, goodmedicine, goodscience, healing arts, heart disease, heart health, herbal medicine, herbal therapies, Herbs, high blood pressure, natural cures, natural health, natural medicine, organ damage, remedies, stroke, TCM

• Traditional Chinese medicine (TCM) techniques, including acupuncture and herbal therapies, are gaining recognition as effective alternatives to pharmaceutical interventions for managing hypertension, a condition affecting millions globally and increasing the risk of heart disease, stroke and organ damage.
• Wu Hongqian, a TCM expert, emphasizes the use of specific acupoints — Yanglingquan (GB-34), Zusanli (ST-36) and Taichong (LR-3) — to rapidly lower blood pressure by regulating the body's "qi" or vital energy. Stimulating these points in sequence can lead to significant reductions in blood pressure within minutes.
• TCM advocates for the integration of herbal remedies, such as a specialized tea blend featuring Codonopsis pilosula and Scutellaria baicalensis, and foot soaks with ginger to improve blood circulation and stabilize blood pressure. These natural solutions aim to address the root causes of hypertension and complement professional treatments.
• TCM emphasizes the importance of exercise, particularly isometric exercises like wall squats and bridge poses, which have been shown to reduce systolic blood pressure. Additionally, aerobic exercise, consistent sleep and practices like tai chi or qi gong are recommended to improve blood flow, reduce stress and break the cycle of poor sleep and hypertension.
• TCM's holistic approach to hypertension management, focusing on emotional balance and lifestyle adjustments, aligns with modern trends toward personalized and natural wellness solutions. As research validates these ancient practices, TCM offers a decentralized, low-cost alternative that can enhance conventional medicine, providing patients with tools for self-care and bridging the gap between tradition and modern medical rigor.

Hypertension, often called the “silent killer,” affects millions worldwide, significantly raising the risk of heart disease, stroke and organ damage. Recent findings highlight that Traditional Chinese Medicine (TCM) techniques like acupuncture and herbal therapies could rival pharmaceutical interventions in managing this condition. Wu Hongqian, director of Taiwan’s Yisheng Traditional Chinese Medicine Clinic, emphasizes practical, non-invasive methods to swiftly reduce blood pressure, aligning with a growing global shift toward holistic health. As modern studies validate these ancient practices, TCM offers a decentralized, patient-centered alternative to reliance on prescription drugs, particularly amid concerns over medication side effects and health care accessibility.
Three acupoint strategies for immediate relief

Central to Wu’s approach is targeting specific acupoints to regulate the body’s “qi,” or vital energy. During a hypertension attack, stimulating three acupoints — Yanglingquan (GB-34), Zusanli (ST-36) and Taichong (LR-3) — in sequence can rapidly lower blood pressure by guiding upward surging qi downward. Wu recounts a case where a patient’s blood pressure dropped from 190 mmHg to 120 mmHg within minutes after acupuncture at these points. She explains: “The key is proper sequence — press Yanglingquan on the lower leg, move to Zusanli below the kneecap, and finish with Taichong on the foot. This balances the autonomic nervous system, easing the sympathetic overactivity that drives high blood pressure.”
Self-massage instructions recommend applying firm pressure to each point for 1-2 minutes, ensuring the downward qi flow. This technique underscores TCM’s emphasis on self-care practices to complement professional treatments.
Herbal remedies and foot soaks: Synergistic natural solutions

Beyond acupressure, Wu advocates integrating herbal remedies and lifestyle adjustments. A specialized tea blend featuring Codonopsis pilosula, Scutellaria baicalensis, safflower and Angelica sinensis, among others, aims to refine blood circulation and oxygen delivery to the brain — the root cause of hypertension in TCM theory. The recipe, which incorporates 30 grams of Scutellaria and smaller doses of other herbs, is prepared by simmering in 2 liters of water and consumed throughout the day.
Foot soaks also play a critical role. Submerging feet in 108 F water infused with ginger —“old ginger activates blood circulation and warms the body,” Wu notes — can stabilize blood pressure. Pairing the soak with massage of the Taichong acupoint (on the foot’s top) further stimulates qi flow. However, Wu warns against lowering the head during the massage, citing the risk of exacerbating hypertension.
Exercise and lifestyle adjustments: Holistic benefits

Exercise emerges as a cornerstone of TCM’s hypertension strategy. Wu stresses the importance of isometric exercises like wall squats and bridge poses, which a 2022 British Journal of Sports Medicine study found to reduce systolic blood pressure by roughly 8 mmHg — a result comparable to antihypertensive medications. The mechanism involves nitric oxide release, which dilates blood vessels. Recovery is advised to avoid breath-holding, as it can spike pressure transiently.
Aerobic exercise and consistent sleep also rank high. Wu states: “Poor sleep fuels high blood pressure and worsens insomnia — a vicious cycle. Three hours of weekly exercise improves blood flow while easing stress, breaking this pattern.” She recommends light activities like tai chi or qi gong, noting their dual benefits of physical exertion and mental calm.
Why TCM’s relevance grows in modern medicine

Hypertension’s global prevalence — estimated to affect 1.3 billion people — underscores the urgency for effective, accessible treatments. TCM’s 3,000-year history offers a decentralized, low-cost alternative. Modern research, such as a recent study in the Journal of Integrative Medicine showing acupuncture’s efficacy matching pharmaceuticals, validates these practices. Meanwhile, side effects of Western drugs — such as diuretics causing dizziness or calcium channel blockers inducing facial flushing—highlight the need for integrative approaches.
Wu’s methods reflect TCM’s foundational principles, where emotional balance and lifestyle align to prevent systemic imbalances. As Wu observes, “LTreatment focuses on harmonizing body and mind, addressing root causes rather than masking symptoms.” This philosophy resonates with contemporary trends prioritizing personalized, natural wellness solutions.
A step toward holistic health

The integration of TCM into hypertension management underscores a paradigm shift in health care—one that values tradition, individuality and efficacy. Wu’s techniques, coupled with modern research, demonstrate that natural remedies need not replace conventional medicine but can enhance it.
As the world grapples with the silent threat of hypertension, TCM’s wisdom offers a balanced path forward: empowering patients with tools for self-care while bridging ancient practices with modern medical rigor.
This article draws from sources including Wu Hongqian of the Yisheng Clinic, Natural News and peer-reviewed studies cited in the British Journal of Sports Medicine. TCM practitioners emphasize that individual treatments should be tailored through professional consultation.
Sources for this article include:
TheEpochTimes.com
WholeBody.je

Acupuncture and ancient wisdom offer natural relief for hypertension: A modern approach rooted in Traditional Chinese Medicine – NaturalNews.com

Robert O. Young reveals the power of alkaline herbs in preventing and treating cancer

05/04/2025 // Ramon Tomey // 240 Views

Tags: alkaline herbs, alternative medicine, anticancer, cancer solutions, cancer stem cells, Chemotherapy, Cures, goodcancer, goodhealth, goodmedicine, healing, herbal medicine, Herbs, natural cures, natural health, natural medicine, prevent cancer, radiation, remedies, Robert O. Young

• Robert O. Young's "The Use of Alkaline Herbs in the Prevention and Treatment of Any Cancerous Condition" suggests alkaline herbs can prevent and treat cancer by neutralizing acidic conditions linked to tumor growth.
• Examples include garlic, cayenne pepper and turmeric, which combat carcinogens and slow cancer progression. Alkalinizing the body may disrupt cancer cell cycles and induce apoptosis (programmed cell death).
• Studies show herbs like bloodroot (topical tumors), feverfew (leukemia) and wheatgrass (tissue repair) have demonstrable anti-cancer effects.
• Natural herbs often target cancer stem cells – key to preventing relapse – while chemotherapy/radiation may miss them. Fewer side effects compared to aggressive conventional therapies.
• While promising, these remedies should complement (not replace) standard treatments under medical supervision. Ongoing research underscores their potential as future cornerstones in cancer care.

Robert O. Young's book "The Use of Alkaline Herbs in the Prevention and Treatment of Any Cancerous Condition" delves into the potential of natural remedies in combating cancer, a disease that remains one of the greatest health challenges of our time.
The book highlights how certain herbs, with their alkaline properties, may not only help prevent cancer but also play a role in its treatment. Prevention is a cornerstone of cancer defense, with organizations like the American Cancer Society advocating for a diet rich in fruits and vegetables alongside maintaining a healthy weight. However, Young's work suggests that specific herbs could enhance these protective measures and even reverse cancerous conditions.
Garlic (Allium sativum), for instance, has been shown to lower cancer risks – particularly in the digestive system – by neutralizing carcinogens or inhibiting cancer cell growth. Similarly, cayenne pepper (Capsicum annuum) – known for its heat – acts as a potent antioxidant and vasodilator, counteracting acidic conditions that may lead to cancer.
Milk thistle (Silybum marianum) emerges as a crucial herb for liver health, detoxifying harmful acids that could otherwise contribute to tumor formation. Turmeric (Curcuma longa), with its active compound curcumin, has demonstrated the ability to slow cancer progression in lab studies.
Bloodroot (Sanguinaria canadensis) has been used effectively to shrink tumors, particularly in topical applications like black salve. Feverfew (Tanacetum parthenium) has shown promise in targeting leukemia cells, sometimes surpassing conventional treatments in efficacy.
Butcher's broom (Ruscus aculeatus) has has been found to reduce tumors and boost immune defenses, thanks to ruscogenins in the herb. Meanwhile, sheep's sorrel (Rumex acetosella) helps repair tissues damaged by cancer treatments.
Ginger (Zingiber officinale) has gained attention for its remarkable anti-cancer properties. Research suggests that a compound in ginger, 6-shogaol, could be significantly more effective than chemotherapy in targeting cancer stem cells—the root cause of tumor recurrence. Unlike conventional treatments that often fail to eliminate these resilient cells, natural compounds like those in ginger disrupt cancer cell cycles and induce apoptosis, offering a more comprehensive approach.
Wheatgrass stands out for its broad benefits, improving overall health and aiding chemotherapy patients by purifying blood and enhancing cell repair. The Chinese herb Astragalus strengthens immunity, enabling the body to better identify and destroy cancer cells – with studies indicating it may double survival rates in cancer patients.
Cannabis also plays a notable role in cancer research, particularly as medical marijuana gains legal recognition. Cannabinoids, its active components, have been shown to reduce cancer cell growth and bolster the immune system. Studies highlight their effectiveness against various cancers, including brain, breast, lung and pancreatic cancer, reinforcing their therapeutic potential.
The science behind these herbs underscores a critical shift in cancer treatment paradigms. While traditional methods like chemotherapy and radiation focus on shrinking tumors, they often miss cancer stem cells, leading to relapse. Natural compounds, however, exhibit a unique ability to target these cells, offering a more sustainable solution.
In summary, Young’s book presents a compelling case for the integration of alkaline herbs into cancer prevention and treatment strategies. These natural remedies, backed by both traditional use and modern research, provide a promising alternative or complementary approach to conventional therapies.
However, consulting healthcare professionals before adopting any new regimen remains essential. The potential of these herbs is vast, and as research continues, they may well become a cornerstone in the fight against cancer.
Watch this video about Robert O. Young's book "The Use of Alkaline Herbs in the Prevention and Treatment of Any Cancerous Condition."

This video is from the BrightLearn channel on Brighteon.com.
Sources include:
Brighteon.ai
Brighteon.com

Robert O. Young reveals the power of alkaline herbs in preventing and treating cancer – NaturalNews.com

Sesame oil: A heart-healthy superfood worth adding to your diet

05/13/2025 // Laura Harris // 20 Views

Tags: #nutrition, cholesterol, cooking oils, food cures, food is medicine, food science, functional food, goodfood, goodhealth, grocery cures, health science, heart health, ingredients, natural health, nutrients, organics, phytonutrients, Sesame oil, sesame seeds, superfoods

• Sesame oil has been used for over 5,000 years in Africa, the Middle East and Asia, and is prized for its rich flavor, resistance to oxidation and health benefits. It rivals extra virgin olive oil in terms of nutritional value.
• It contains 40 percent monounsaturated and 41 percent polyunsaturated fats and is packed with antioxidants (sesamin, sesamol, vitamin E) that combat inflammation and rancidity. It also offers minerals (magnesium, calcium) and cholesterol-lowering phytosterols.
• Sesame oil supports heart health by lowering bad LDL cholesterol and raising good HDL cholesterol. It also supports healthy blood sugar control, bone strength and skin/hair health when used topically. Its high omega-6 content requires balance with omega-3s to avoid excess inflammation.
• When choosing sesame oil, opt for organic, cold-pressed or expeller-pressed oils to avoid pesticides and heavy metals. Toasted sesame oil has a low smoke point and is best for finishing dishes, while light sesame oil suits high-heat cooking (up to 410 F or 210 C).
• It also has versatile culinary uses like enhancing dressings, marinades and Asian dishes (e.g., stir-fries, bibimbap). It is also ideal for sautéing, frying or baking.

Sesame oil has been cherished for centuries across Africa, the Middle East and the Orient for its rich flavor, culinary versatility and remarkable health benefits. Extracted from sesame seeds (Sesamum indicum), this golden oil is a powerhouse of nutrients, antioxidants and healthy fats, earning its reputation as a true superfood. Modern research now confirms what traditional cultures have known for millennia: Sesame oil is one of the healthiest cooking oils available, rivaling even extra virgin olive oil in stability and nutrition.
Brief history of sesame oil

Sesame seeds have been cultivated for over 5,000 years, making them one of the oldest oilseed crops in the world. Originating in Africa and India, the use of sesame spread to Mesopotamia and ancient Egypt, where the seeds and their oil were prized for their culinary and medicinal properties. In ancient Ayurvedic and Traditional Chinese Medicine, sesame oil was used to improve digestion, strengthen bones and promote skin health.
Sesame seed oil was introduced to the Western world through trade routes, but its widespread culinary adoption outside of Asia, Africa and the Middle East is relatively recent. Today, sesame oil is a staple in many cuisines and recognized as a functional food that supports holistic well-being.
Nutritional profile and health benefits

The impressive nutrient profile of sesame oil makes it a standout among edible oils. It contains:

• A balanced blend of monounsaturated (40 percent) and polyunsaturated fats (41 percent), including omega-6 fatty acids (linoleic acid).
• Natural antioxidants like sesamin, sesamolin and sesamol that can protect it from rancidity (polyunsaturated fats are prone to oxidation).
• Vitamin E, another potent antioxidant, plus B vitamins, magnesium, calcium, phosphorus and zinc.
• Unique bioactive compounds that have been studied for their anti-inflammatory, cholesterol-lowering and anticancer properties.
• Phytosterols that can help lower LDL cholesterol and support heart health.

Sesame oil is widely regarded as a highly beneficial food when consumed in moderation, thanks to its numerous health-promoting properties: (Related: Sesame seeds and oil: A natural boost for optimal health and wellness.)

• Rich in unsaturated fats and beneficial compounds, it can support a healthy heart by not only lowering LDL cholesterol and triglycerides but also increasing good HDL cholesterol.
• Its potent antioxidant and anti-inflammatory effects can combat oxidative stress, potentially reducing the risk of chronic diseases.
• When applied topically, sesame oil nourishes the skin and hair, offering deep hydration, antimicrobial benefits and possible anti-aging effects.
• Its zinc and copper content contributes to stronger bones.
• Some studies also suggest it can enhance insulin sensitivity and aid in blood sugar control.

However, because sesame oil is relatively high in omega-6 fatty acids, excessive intake without balancing it with omega-3s could promote inflammation in certain individuals. Despite this, sesame oil remains a far healthier alternative to refined vegetable oils like soybean or canola, and is a valuable addition to a balanced diet.
Why choose organic sesame oil?

Fats play a crucial role as nature’s essential lubricants, supporting overall health, but quality matters.
When choosing sesame oil, going organic is the best choice. While sesame seeds are not typically treated with pesticides, organic certification ensures it's not exposed to synthetic chemicals like glyphosate.
Another concern with sesame seeds is potential heavy metal contamination, such as cadmium, lead and arsenic, often stemming from polluted soil, especially in industrial regions. To minimize these risks, selecting organic and lab-tested sesame oil is advisable.
For the best quality, look for cold-pressed or expeller-pressed oils for more nutrients. Trust only organic and non-GMO products to avoid pesticides and choose reputable brands that conduct rigorous heavy metal testing. Freshness and proper processing remain key, reinforcing why vigilance in dietary choices is essential.
Culinary uses of sesame oil

Sesame oil comes in two main types. Light (unroasted) sesame oil has a high smoke point (410 F or 210 C), making it ideal for sautéing, frying and baking, while toasted (dark) sesame oil, made from roasted seeds, offers a rich, nutty flavor best used as a finishing oil for dressings, marinades and dips.
Here are some popular dishes that use sesame oil as a key ingredient:
Asian dishes

• Stir-fries (e.g., Chinese broccoli with garlic and sesame oil)
• Korean bibimbap (drizzled with toasted sesame oil)
• Japanese goma-ae (spinach with sesame dressing)
• Thai larb (spicy minced meat salad)

Middle Eastern and African cuisine

• Tahini (sesame paste used in hummus and dressings)
• Halva (a sweet sesame-based confection)

Western uses

• Salad dressings (mixed with vinegar and spices)
• Marinades for grilled meats and seafood

Sesame oil is more than just a flavorful condiment – it's a nutritional powerhouse backed by both tradition and science. With its unique antioxidant properties, heart-protective fats and anti-inflammatory benefits, it is no wonder this ancient oil remains a staple in functional and gourmet cooking alike.
This story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.
Explore more health benefits of superfoods and other natural ingredients at NaturalNews.com, your trusted source for wellness insights and nutritional knowledge.
For cutting-edge tools to expand your understanding of natural health, try Brighteon.ai, an innovative AI model created by Mike Adams, the Health Ranger. This free, downloadable tool is designed to decentralize knowledge, bypass censorship and empower individuals with actionable information.
If you're passionate about nutrition, natural medicine and uncensored discussions, visit Brighteon.com, a free speech video platform, and join our vibrant communities on Brighteon.IO and Brighteon.social. Dive into open conversations about food, ingredients and holistic health today!
Watch this video discussing four reasons why you should add sesame seeds to your diet.


This video is from the Groovy Bee channel on Brighteon.com.
More related stories:

Coconut vs. sesame oil: Which one is better for oil pulling?
Can sesame oil prevent vein inflammation caused by chemotherapy?
Sesame oil found to protect the heart from disease.
Sources include:
Brighteon.AI
NaturalNews.com
Brighteon.com

Sesame oil: A heart-healthy superfood worth adding to your diet – NaturalNews.com

alternative medicine

alternative medicine – NaturalNews.com



5 Effective ways to boost immunity during the coronavirus outbreak


April 23, 2020 - Posted by Divina Ramirez

(Natural News) The new coronavirus disease is a highly contagious viral respiratory infection that is rapidly spreading across the globe. As of this writing, cases continue to rise by the thousands. Experts deduce that the exponential growth of the disease may be influenced by several factors, such as personal hygiene and immunity. But despite the […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Disease Treatments, Diseases, Food, functional food, Health, Infectious Diseases, Medicine, Natural ingredients, Nutrition, Remedies, sleep, Super Foods, Superfoods & healing foods, Vitamin C

10 Supplements that can help curb your anxiety


April 22, 2020 - Posted by Janine Acero

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a […]
in: Alternative medicine, anxiety relief, Health, herbal medicine, Medicine, Mental Health, nutrients, Nutrition, Supplements, supplements, Supplements

How can this Southeast Asian shrub prevent bone-erosive diseases like osteoporosis?


April 22, 2020 - Posted by Evangelyn Rodriguez

(Natural News) The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido […]
in: Aging, Alternative medicine, Arthritis, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science

8 Micronutrients that can boost the immune system against COVID-19


April 22, 2020 - Posted by Divina Ramirez

(Natural News) The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 […]
in: Alternative medicine, Clean foods & organics, Coronavirus, Current Events, Disease Treatments, Diseases, Food, functional food, Health, Infectious Diseases, Medicine, Natural ingredients, nutrients, Nutrition, organics, Remedies, Super Foods, Superfoods & healing foods, Vitamin C

Mediterranean diet shown to reduce biomarkers of inflammation in NAFLD patients


April 22, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Greek researchers studied the effects of the Mediterranean Diet (MedDiet) on the clinical, biochemical and inflammatory profile of non-alcoholic fatty liver disease (NAFLD) patients with simple steatosis. Their findings were published in the Journal of Medicinal Food. Diet is a modifiable key factor targeted in the prevention and management of NAFLD. To measure the […]
in: Alternative medicine, Diets, Disease Treatments, Diseases, Food, Health, Medicine, Nutrition, Science

Exploring the potential of acupressure in treating migraines and sleep issues


April 22, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, Iranian researchers examined the impact of self-administered acupressure on sleep quality and fatigue among patients with migraine. Their results were published in the journal Complementary Therapies in Clinical Practice. Poor sleep quality and fatigue are two of the most common complaints associated with migraine. These problems contribute to the development […]
in: Alternative medicine, Brain function, Disorders, Healing arts, Health, Medicine, Science, Self-Help, Therapies

Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases


April 21, 2020 - Posted by Arsenio Toledo

(Natural News) Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for […]
in: Clean foods & organics, Diabetes, Diets, Disease Treatments, Diseases, Food, Health, Nutrition, Science

Researchers investigate the effects of Moringa oleifera stem extract on cataracts caused by oxidative stress


April 21, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Chinese researchers investigated the effects of Moringa oleifera stem extract (MOSE) on cataract formation induced by oxidative stress in cultured mouse lenses. The results of their study were published in the journal BMC Complementary and Alternative Medicine. M. oleifera, also known as horseradish tree, drumstick tree or simply moringa, has strong antioxidant properties. To find […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Science

Researchers investigate the antimicrobial efficacy and cytotoxicity of South African plants from the Myrtacea family


April 21, 2020 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from South Africa and Tanzania examined the antimicrobial efficacy and cytotoxicity of some under-investigated plants from the Myrtaceae (myrtle) family that are endemic to South Africa. Their findings were published in the journal BMC Complementary and Alternative Medicine. Antimicrobial resistance (AMR) remains an important global health problem, especially since new antimicrobials […]
in: Alternative medicine, Antibiotics, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science

Turmeric: 6 Medicinal benefits and home remedies


April 21, 2020 - Posted by Divina Ramirez

(Natural News) Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer. This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible […]
in: Aging, Allergy, Alternative medicine, Alzheimer's disease, Arthritis, Asthma, Brain function, Cancer, Cardiovascular disease, Clean foods & organics, Detox, Disease Treatments, Diseases, Disorders, Food, functional food, Health, Heart attack, herbal medicine, herbs, Medicine, Natural ingredients, nutrients, Nutrition, organics, pain relief, Remedies, Super Foods, Superfoods & healing foods

alternative medicine

alternative medicine – NaturalNews.com

Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients


March 2, 2020 - Posted by Zoey Sky

(Natural News) Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When […]
in: Cardiovascular disease, Health, nutrients, Nutrition, Science, supplements, Supplements

Create your own anti-inflammatory salve using plantain


March 1, 2020 - Posted by Zoey Sky

(Natural News) A good prepper knows that even weeds shouldn’t be dismissed when SHTF. For example, broadleaf plantain (Plantago major) is a medicinal herb that can be used to make a healing salve for various skin conditions. (h/t to AskAPrepper.com) And the broadleaf plantain is often found in your garden or backyard. Plantain, a versatile and medicinal […]
in: Green Living, Green living / sustainable living, Health, herbal medicine, Home & Life, Home gardening, How To, Medicine, Natural ingredients, Off the grid living, Plants, Preparedness & survival, Prepping, Remedies, Skin care, Survival

A compound in five-flavor fruit can protect the liver, says research


February 28, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Non-alcoholic fatty liver disease (NAFLD) is the name given to a common disorder in which the livers of people who drink little to no alcohol accumulate excess fat. While largely harmless in its early stages, NAFLD can become a serious health problem if it worsens. Therefore, the prevention and treatment of NAFLD is […]
in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Remedies, Science, Super Foods, Superfoods & healing foods

Improve sleep quality by increasing your intake of these 8 vitamins and minerals


February 27, 2020 - Posted by Darnel Fernandez

(Natural News) Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has […]
in: Alternative medicine, Brain function, Diets, Health, Medicine, nutrients, Nutrition, Remedies, sleep, Supplements, supplements, Supplements

Study findings show which alternative hair loss remedies work: Rosemary oil and caffeine revealed to be the most effective therapies


February 27, 2020 - Posted by Ralph Flores

(Natural News) It’s normal for a person to experience hair loss: On average, a person can lose up to 100 hairs from his scalp every day. However, while most people grow them back, those with alopecia experience extreme hair loss, either due to diseases like lupus, thyroid issues or diabetes; environmental exposure; medication; or even poor nutrition. […]
in: Alternative medicine, Food, Health, Medicine, Nutrition, Remedies, Supplements

The 4 stages of COPD: Pay attention to your symptoms and make lifestyle changes to prevent it


February 27, 2020 - Posted by Darnel Fernandez

(Natural News) COPD, or chronic obstructive pulmonary disease, is an umbrella term referring to a group of progressive lung diseases. Among the common diseases classified under COPD are emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, only behind cancer and heart disease. […]
in: Disease Treatments, Diseases, Health

What are the health benefits of hibiscus leaves?


February 27, 2020 - Posted by Evangelyn Rodriguez

(Natural News) The genus Corchorus consists of about 40 to 100 different species of plants that belong to the Malvaceae or hibiscus family. The most well-known Corchorus plants, namely, C. olitorius and C. capsularis, are the main sources of the fiber, jute. Jute is obtained from the inner bast tissue of a Corchorus plant’s stem and is used […]
in: Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Plants, Remedies, Science, Super Foods, Superfoods & healing foods

Tart cherry supplements and juice can help lower heart disease and Type 2 diabetes risk, advise researchers


February 26, 2020 - Posted by Divina Ramirez

(Natural News) According to a recent study, tart cherry juice and supplements can help people with metabolic syndrome. A team of researchers from the University of Hertfordshire in the U.K. conducted a trial involving people with metabolic syndrome and found that consuming Montmorency tart cherries can reduce systolic blood pressure and insulin levels. What is metabolic syndrome? Metabolic syndrome […]
in: Alternative medicine, Cardiovascular disease, Clean foods & organics, Diabetes, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Natural ingredients, nutrients, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Supplements, Supplements

Supplements are beneficial, but a healthy and balanced diet is the most important for your brain health


February 26, 2020 - Posted by Michael Alexander

(Natural News) Seventy-five percent of Americans are turning to supplements to address their health needs, according to data collected by the Council for Responsible Nutrition during their Consumer Survey on Dietary Supplements for 2018. Not only that, 87 percent of the surveyed supplement users said they have overall confidence in the safety, quality and effectiveness […]
in: Brain function, Clean foods & organics, Food, functional food, Health, Nutrition, Superfoods & healing foods, Supplements

This ginger compound stops pancreatic cancer cells from spreading


February 26, 2020 - Posted by Evangelyn Rodriguez

(Natural News) Plants from the ginger (Zingiberaceae) family contain an active compound that is known for its anti-tumor properties. Called B-elemene, this liquid-soluble sesquiterpene not only induces cancer cell death, but also cell cycle arrest at different stages, depending on the type of tumor. In a recent study, researchers from The First Hospital of China Medical University explored the […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, nutrients, Plants, Remedies, Science

alternative medicine

alternative medicine – NaturalNews.com

Science confirms usefulness of TCM in slowing the progression of chronic kidney disease


December 16, 2019 - Posted by Janine Acero

(Natural News) Kidney diseases are silent killers, and many experts have explored numerous herbal remedies to address chronic kidney disease. Researchers from Guangzhou University of Chinese Medicine investigated the therapeutic effects and mechanisms of jian pi yi shen formula (JPYSF) in treating chronic kidney disease. The results of their study were published in BMC Complementary and Alternative Medicine. […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Remedies

Good for your skin and more: 8 Benefits of black cumin seed oil


December 16, 2019 - Posted by Grace Olson

(Natural News) Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly […]
in: Alternative medicine, Essential oils, Health, herbal medicine, Medicine, Remedies

Ear acupressure is a potential treatment for nail-biting


December 15, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Nail biting is a bad habit that leads to a variety of health issues. Most often it is a symptom of anxiety. While habit reversal treatment can help people stop this compulsive behavior, this type of treatment is often ineffective since people continue to suffer from anxiety. In a study published in The Journal […]
in: Alternative medicine, anxiety relief, Disorders, Healing arts, Health, Medicine, Mental Health, relaxation, Science, Therapies

9 Exercises for upper back pain relief


December 15, 2019 - Posted by Grace Olson

(Natural News) Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below […]
in: Alternative medicine, Exercise, Fitness, Health, Medicine, Muscle, pain relief, Remedies

7 Possible causes of lower back and leg pain and how to address them


December 14, 2019 - Posted by Arsenio Toledo

(Natural News) Lower back and leg pain are a common occurrence. When you experience one or both, the pain usually goes away after a few hours or a day with some rest and home treatment. However, if the pain is recurring or if it becomes severe, it may indicate the presence of an underlying condition that needs […]
in: Alternative medicine, Arthritis, Diseases, Health, Medicine, Muscle, nerve pain, pain relief, Therapies

Potassium and obesity: Scientists link higher potassium intake to increased weight loss


December 12, 2019 - Posted by Michael Alexander

(Natural News) Those looking to get fit and healthy bodies might have to load up on potassium-rich vegetables and fruits, as new research suggests that increased intake of potassium is linked to weight loss. In a new study published in the journal Nutrients, researchers from Tel Aviv University and Ichilov Hospital in Israel reported that potassium consumption is a […]
in: Alternative medicine, Diets, Food, functional food, Health, Medicine, nutrients, Nutrition, Obesity, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements

Researchers look at the ability of cordyceps to “burn” fat in the liver


December 12, 2019 - Posted by Ralph Flores

(Natural News) Extracts from the medicinal mushroom Cordyceps militaris can potentially be used to prevent — even reverse — nonalcoholic fatty liver disease (NAFLD), one of the most prevalent forms of liver disease among American adults. In a study published in the Journal of Medicinal Food, researchers from South Korea investigated whether C. militaris can regulate lipogenesis in the […]
in: Aging, Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, herbs, Medicine, Remedies, Science, Super Foods, Superfoods & healing foods

Red yeast rice lowers cholesterol levels, scientists confirm


December 11, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines for a wide variety of conditions. One example of a functional food is red yeast rice (RYR). This traditional Chinese culinary medicine was once used to promote digestion, invigorate blood circulation and eliminate blood stasis. Today, RYR is known for its ability […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Disease Treatments, Diseases, Food, functional food, Health, Medicine, Remedies, Science, Super Foods, Superfoods & healing foods, Supplements, supplements, Supplements

A species of red algae found to improve circulation and protect against blood clots


December 11, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Extracts from a species of red algae known as Acanthophora spicifera can stop excessive blood coagulation that causes blood clots, reported researchers from Federal Fluminense University in Brazil. In a recently published article in the Journal of Medicinal Plants Research, they described how components of the alga could inhibit the function of thrombin, the main enzyme responsible for hemostasis which […]
in: Alternative medicine, Cardiovascular disease, Cholesterol, Disease Treatments, Diseases, Food, functional food, Health, Heart attack, Medicine, Science

Researchers find strong links between working memory and age, sleep quality and mood


December 11, 2019 - Posted by Grace Olson

(Natural News) Working memory is an important part of a person’s day-to-day activity, and numerous factors affect it. In a recent report, scientists linked three health-related factors – sleep, age and depressed mood – to working memory. Their findings, which appeared in the Journal of the International Neuropsychological Society, focused on the qualitative and quantitative aspects of […]
in: Aging, Brain function, Health, Mental Health, Science, sleep