Thread: Nutrition’s Role in Mental Health: A Healthy Diet Promotes Psychological Well-Being

Powerful natural remedies: Essential oils of lemon grass and orange found to kill bacteria with stunning effectiveness



(Natural News) A study by researchers from the University of Ibadan has revealed that essential oils from lemongrass (Cymbopogon citratus) and orange (Citrus sinensis) have antioxidant and antibacterial properties. possess antioxidant and antibacterial activities. They were able to observe these by looking at the ability of these oils … [Read More...]

Prevent gingivitis naturally with traditional Sudanese medicine


(Natural News) One of the most preventable and yet most common health problems in the world is periodontal disease, which is caused by Porphyromonas gingivalis, an anaerobic, Gram-negative bacteria. A study, published in BMC Complementary and Alternative Medicine, looked into the potential of Sudanese medicinal plants to inhibit P. … [Read More...]

NUTRIENTS
Boost your skin health with astaxanthin, the “King of Carotenoids”
05/06/2021 / By Brocky Wilson

Keep your heart and bones healthy by increasing your intake of vitamin K

Researchers say that this traditional Chinese herbal complex can promote hair growth



(Natural News) A herbal complex from traditional Chinese medicine (TCM) might offer a safe and natural means of restoring the hair of people who suffer from spot baldness. In an animal study, Korean researchers showed that this complex could encourage bald mice to regenerate their lost hair. The Chinese herbal complex is made from the … [Read More...]

Deep-sea mineral supplements promote faster recovery and reduced risk of injuries during exercise in middle-aged men





(Natural News) We already know that the ocean is a vast source of food and medicine, a wellspring of health, an escape from the stress of daily life. That's why there's a public clamor to protect it at all costs. Now, scientists have discovered another reason for us to treasure the ocean. Deep in its bowels are minerals and trace elements … [Read More...]

Scientists find that red sage extract with liquefied calcium improves osteoporosis symptoms



(Natural News) Red sage (Salvia miltiorrhiza) extracts have been used in traditional Asian medicine to treat various diseases ranging from heart conditions to liver problems. In a study published in the BMC Complementary and Alternative Medicine, red sage extracts combined with a liquefied calcium supplement was found to prevent … [Read More...]

Researchers list the top herbs for preventing diabetes



(Natural News) Researchers from Gargi College (University of Delhi) came up with a list of herbs that show potential in diabetes prevention. This review on the anti-diabetic properties of herbs and botanical ingredients was published in Herbal Medicine: Open Access. In 2014, over 422 million people were diagnosed with diabetes and since … [Read More...]

Follow these steps to develop your own emotional resilience


(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren't born with resilience. Dr. Meg Jay, a clinical psychologist … [Read More...]

Evidence suggests that diet may influence your risk of hearing loss



(Natural News) Researchers from Brigham and Women’s Hospital have discovered that long term dietary decisions do influence hearing loss. It turns out that hearing loss isn’t something that automatically comes with age. Hearing loss is more prevalent for people who consume fewer nutrients over time. Without the proper nutrients, the cells … [Read More...]