Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Doug Shoe Bushcraft

@DougShoeBushcraft
•19.1K subscribers •201 videos



21:57

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Frozen Face! Hiker Rescued- Frostbitten Face & T shirt on Mt Lafayette

9.1K views
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7 Tricks Every Survivor Should Know! --- Stealth Shelter Secrets

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1 year ago


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Amheh 52L Tactical Backpack --- #dougshoebushcraft

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Can I Survive w/ an $11 Poncho from Temu?

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4:28

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Ned Foss- 15" Bushcraft Hatchet - New Model! "Viking Axe"

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2 years ago


6:08

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Tartanista Kilt Review - - - Doug Shoe Bushcraft

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1 year ago


8:47

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6 Hacks For Your Pack

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28:21

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Harbor Freight Survival Knife- Easy Mod for Survival Bushcraft or Utility

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5:54

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28:41

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Machete Sheath Mods for Survival Bushcraft - Altoids Tin Survival Kit & More

11K views
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2 years ago


13:30

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Unprepared Hiker Faces Certain Death on Mt Washington -authorities report

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2 years ago


31:10

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Natural Shelter- Door Build. Bushcraft / Wilderness Survival Skills

21K views
5 years ago


17:14

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1 year ago


19:31

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Ontario 12" Sawback Machete - Review - Good budget survival option?

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3 years ago


17:14

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Bushcraft Camping Overnight --- October in the White Mountains

Doug Shoe Bushcraft

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1 year ago


28:57

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Winter Camping- No tent, No sleeping bag. 12 °F Natural shelter- Bushcraft /Survival Skills

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255K views
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39:24

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Tarp Camping- Winter Snow Storm. Bushcraft / Wilderness Survival Skills

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143K views
5 years ago


27:19

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Homeless Winter Camping, 14° F, Snow Storm, Winter Survival

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740K views
4 years ago


42:08

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Solo Survival Movie --- Winter Bushcraft --- Wool Blanket Only (no tent, no tarp, no sleeping bag)

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123K views
2 years ago



39:16

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Winter Survival- No Gear

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94K views
5 years ago


31:15

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Built a Log Shelter to survive a snow storm blizzard. Bushcraft / Survival Skills. Winter camping.

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62K views
4 years ago


14:10

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Bedroll Secrets --- Bushcraft / Woodland Survival / Stealth Camping

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9.4K views
3 years ago


24:05

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Po' Boy Tarp Campin' --- Bushcraft / Survival / Stealth Camping

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3 years ago


30:01

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48:02

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38:53

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Solo Survival w/ only Machete & Ferro Rod. Camping in the Rain - Primitive Bushcraft Shelter

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4.1K views
3 years ago


10:17

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Amheh 52L Tactical Backpack --- #dougshoebushcraft

152 views
5 hours ago



14:35

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7 Tricks Every Survivor Should Know! --- Stealth Shelter Secrets

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9 days ago


5:40

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No Tarp! No Cordage! Will My Shelter Survive?

4.9K views
2 months ago



2:37

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380 views
2 months ago


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Dispatch Fixed Blade Survival Knife

548 views
2 months ago


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4 months ago


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Etenwolf Air Compressor Vortex S7

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4 months ago



21:54

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Check Immediately! This Flaw Could Be Catastrophic… Jeep Liberty

1.4K views
5 months ago


4:12

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EDC Fixed Blade --- Dispatch Knives

412 views
6 months ago


7:53

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Channel Update 2025

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6 months ago


9:41

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Paudin Knife Set X50Cr15MoV German Steel

624 views
8 months ago


17:21

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Ural Backpack by Amheh --- 32L Tactical Backpack ---- SURVIVAL LOADOUT

1K views
9 months ago


18:53

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Mysterious Disappearance on the Appalachian Trail --- Robert Kerker aka "Steady Eddie"

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325K views
2 years ago


14:20

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Tragic Month- 3 Hikers Die in White Mts, NH

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69K views
3 years ago


16:20

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Hiker Dies of Weather Related Injuries in White Mts, NH. Christopher Roma. News on the Trail

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15K views
2 years ago


14:35

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UPDATE- Lost Hiker, Emily Sotelo - Franconia, NH

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99K views
3 years ago


15:54

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Why Hikers Are Dying--- 3 Unprepared Hikers in Danger --- Lessons Learned --- News on the Trail

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5.6K views
2 years ago


22:30

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Lost Hiker Found - What happened to Emily Sotelo

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31K views
3 years ago


24:02

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Bigfoot and Strange Vanishings on the Appalachian Trail

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4.8K views
2 years ago


6:12

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Missing Hiker Ian O'Brien Found --- Location Predicted by Youtuber

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2.3K views
2 years ago


14:21

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Search for Missing Hiker Ian OBrien

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2.2K views
2 years ago


13:53

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I Had To Call For Rescue

Doug Shoe Bushcraft

2K views
2 years ago


17:06

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Hypothermia In June--- 2 Hikers in Distress on Little Haystack Mt

Doug Shoe Bushcraft

1.8K views
2 years ago


21:57

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Frozen Face! Hiker Rescued- Frostbitten Face & T shirt on Mt Lafayette

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9.1K views
3 years ago


18:56

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Wilderness Survival Gear- Most Important thing.

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19K views
5 years ago


17:15

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Surviving Mosquitoes in Deep Woods and Swamps- Bushcraft / Survival

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13K views
5 years ago


18:46

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Emergency Shelter System - Huncho Woobie + Arcturus Poncho mod. 2 lb, 12 oz

Doug Shoe Bushcraft

10K views
2 years ago


23:16

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Ultralight Survival- SOL Escape Bivvy, Snugpack Jungle Blanket, Mods & Free / DIY Options

Doug Shoe Bushcraft

16K views
2 years ago


16:20

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DIY Woods Seat - Can Save Your Life! --- Bushcraft / Survival Skills

Doug Shoe Bushcraft

2.4K views
2 years ago


17:26

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"Killed by a Compass" - - - bushcraft / survival gear - - - button compass

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9.7K views
3 years ago


23:09

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Surviving Ticks --- My 7 Layer System

Doug Shoe Bushcraft

1.6K views2 years ago


20:13

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EDC- Wilderness Survival - Every Day Carry

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7.7K views
5 years ago


12:42

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DIY Survival Kit - Waterproof!

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4.1K views
3 years ago


8:47

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6 Hacks For Your Pack

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4.9K views
2 years ago


27:00

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Survival Shelter- Demonstration & Theory. Traditional Bushcraft Skills practical today

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3.5K views
5 years ago


13:12

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DIY Survival Kit

Doug Shoe Bushcraft

2.5K views
6 years ago

Doug Shoe Bushcraft

@DougShoeBushcraft
•19.1K subscribers •201 videos


14:03

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Holtzman's Gorilla Survival / Bushcraft Knife, "The Bloodline."

Doug Shoe Bushcraft

9.3K views
3 years ago


18:39

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Schrade Survival Kit - Review - SCSK1

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5.5K views
3 years ago


16:44

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The Knife I've been waiting for- Odenwolf W1. Full test & review.

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7.8K views
3 years ago



10:02

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Awesome Bushcraft / Survival Bag $20! Czech M60 Rucksack

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10K views
5 years ago


12:14

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UST Watertight Fire Kit 1.0 - Test & Review - How to make it better. Survival Kit, Bushcraft Gear

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4K views
3 years ago


12:22

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Review- Victorinox "Classic" Swiss Army Knife- Why it's good for Survival & Bushcraft

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15K views
3 years ago


26:22

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Budget Bushcraft - Knives, under $30

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15K views
4 years ago


18:20

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Original Mtn Man's "Green River" Knife- Still made after all these years... Bushcraft / Survival

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30K views
5 years ago


27:33

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Ebay $14 Round Eye "Trade Ax" - Bushcraft / Survival

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2.5K views
5 years ago


8:09

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Old School Tinder Box - Better than modern fire kits? Bushcraft / Survival Skills

Doug Shoe Bushcraft

13K views
5 years ago



12:45

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Beginner's Bushcraft Fire Kit $7 - Everything you need to get started learning fire skills!

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3K views
5 years ago


18:01

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Beginner's Bushcraft Kit, under $20 !

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25K views
5 years ago


28:41

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Machete Sheath Mods for Survival Bushcraft - Altoids Tin Survival Kit & More

Doug Shoe Bushcraft

11K views
3 years ago


9:35

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Odenwolf W Machete - Hard Test & Full Review

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4.8K views
2 years ago


21:49

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Truper 12" Machete - Test & Review - Bushcraft Survival - "Rambo Machete"

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5.3K views
3 years ago


38:53

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Solo Survival w/ only Machete & Ferro Rod. Camping in the Rain - Primitive Bushcraft Shelter

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4.1K views
3 years ago


28:50

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7 Machete Mods = Amazing Upgrade --- Bushcraft Survival Machete

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2.3K views
3 years ago


42:02

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Harbor Freight Survival Knife, Survivor 9.5", & Whetstone Cutlery "Anchored Eagle"

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8K views
3 years ago


28:21

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Harbor Freight Survival Knife- Easy Mod for Survival Bushcraft or Utility

Doug Shoe Bushcraft

52K views
3 years ago


24:05

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Po' Boy Tarp Campin' --- Bushcraft / Survival / Stealth Camping

Doug Shoe Bushcraft

4K views
3 years ago


19:31

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Ontario 12" Sawback Machete - Review - Good budget survival option?

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5.6K views
3 years ago


8:57

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REAPR Tac Bowie - Test & Review --- Bushcraft Survival Knife

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2.6K views
3 years ago


16:52

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Galivan De Incolma 12" Survival Machete - Test & Review - Bushcraft / Survival Gear

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1.1K views
3 years ago


5:16

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Awesome Survival Knife - Exit Point TKF211SW by Takumitak

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1.6K views
2 years ago


8:40

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Making Fire w/ Volcanic Rock - Bushcraft / Survival

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3K views
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6:26

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Easy Flint & Steel Fire - Bushcraft, Survival

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691 views
5 years ago


18:02

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DIY Flint & Steel Kit. Cheap $ or Free! Bushcraft / Survival Fire

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10K views
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11:50

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Secrets to find flint where people say there is none. Bushcraft & Survival applications.

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10K views
5 years ago


25:00

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Lean-To Shelter, Easy Build for Wilderness Survival / Bushcraft. Flint & steel fire- char punk wood

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4.2K views
5 years ago


4:47

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Make Fire w/ Ax or Tomahawk. Bushcraft Survival Skills

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2.4K views
5 years ago



18:20

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Original Mtn Man's "Green River" Knife- Still made after all these years... Bushcraft / Survival

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30K views
5 years ago


19:17

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Surviving w/ a wet lighter and gear. Bushcraft / Survival

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652 views
5 years ago


26:26

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Primitive Bushcraft Camp in Rain - Rock Shelter/Cave, Flint & Steel fire. Bushcraft / Survival

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10K views
5 years ago


17:48

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Primitive Fire in the Rain - Flint & Steel - Bushcraft / Survival Skills

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3.7K views
5 years ago



8:09

Now playing

Old School Tinder Box - Better than modern fire kits? Bushcraft / Survival Skills

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13K views
5 years ago


9:46

Now playing

Tinder Bundle Secrets! Bushcraft & Wilderness Survival Skills

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3.1K views
4 years ago


15:55

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Winter Storm Survival! Searching at night for my survival cache w/ a Hokolight Spotlight

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1.8K views
3 years ago


10:18

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Survival Skills - EDC Flashlight --- Review of Wuben Knight X-0 --- Bushcraft / Survival

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1.9K views
3 years ago


15:37

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Warrior Mini 2 Flashlight- Good for survival?

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1.1K views
3 years ago


20:13

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EDC- Wilderness Survival - Every Day Carry

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7.7K views
5 years ago


20:09

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Real Survival Stories / Wuben D1 Review - EDC Flashlight 1100 Lumens

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2.2K views
3 years ago


17:15

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Surviving Mosquitoes in Deep Woods and Swamps- Bushcraft / Survival

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13K views
5 years ago


9:00

Now playing

Dollar Tree Homemade MRE 2

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9.1K views
6 years ago


12:45

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Beginner's Bushcraft Fire Kit $7 - Everything you need to get started learning fire skills!

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3K views
5 years ago


18:01

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Beginner's Bushcraft Kit, under $20 !

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25K views
5 years ago


13:54

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Fire In The Rain, Bushcraft / Survival

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38K views
5 years ago


7:10

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Natural Shelter in the Rain. Bushcraft / Survival

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22K views
5 years ago


26:26

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Primitive Bushcraft Camp in Rain - Rock Shelter/Cave, Flint & Steel fire. Bushcraft / Survival

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10K views
5 years ago


9:02

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Ultralight Go Bag - 7 Layer Wilderness Kit

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2.4K views
5 years ago


17:45

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Ultralight Bugout Bag - "Tent" & Sleep System

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3.1K views
5 years ago


13:12

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DIY Survival Kit

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2.5K views
6 years ago


13:03

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Dollar Tree MRE?

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2.3K views
6 years ago


9:00

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Dollar Tree Homemade MRE 2

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9.1K views
6 years ago


6:28

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Hot Tent, Bushcraft / Survival

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2K views
6 years ago


15:34

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Hobo Stove - FREE DIY Twig Stove

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2.2K views
6 years ago


7:36

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FREE GEAR S1 E1 - Fire Starter - Bushcraft / Survival

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791 views
6 years ago


12:28

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FREE GEAR S1 E2 - Bushcraft Knife

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878 views
6 years ago


7:54

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FREE GEAR S1 E3 - Survival Tent

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1.2K views
6 years ago


18:02

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DIY Flint & Steel Kit. Cheap $ or Free! Bushcraft / Survival Fire

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10K views
5 years ago

Flash-to-Bang Delayed Catastrophe Means 99% of People Have No Idea What's

Flash-to-Bang Delayed Catastrophe Means 99% of People Have No Idea What's Coming

Brighteon



Health Ranger Report
48273 followers




777

Herbal Medicine

herbal medicine – NaturalNews.com


Fermented red ginseng alleviates immunosuppression and colitis caused by prescription medications


July 27, 2019 - Posted by Melissa Smith

(Natural News) Ginseng (Panax ginseng) has long been used to treat various ailments, including colitis, according to a recent study published in The American Journal of Chinese Medicine. The researchers found that red ginseng – which is steamed ginseng root – can alleviate immunosuppression and colitis caused by the drugs cyclophosphamide and 2,4,6-trinitrobenzene sulfonic acid (TNBS). […]
in: Alternative medicine, Disease Treatments, herbal medicine, herbal medicine, Medicine

Chinese Medicine can improve coronary artery disease by reducing inflammation: Study


July 27, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this review, researchers from the China Academy of Chinese Medical Sciences and Beijing University of Chinese Medicine discussed the potential of combining Chinese medicine and Western medicine as a strategy to inhibit inflammation. Their article was published in the Chinese Journal of Integrative Medicine. Inflammation plays a critical role in atherosclerosis and the occurrence […]
in: Alternative medicine, Cardiovascular disease, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science

Astragalus alleviates inflammation and side effects of chemotherapeutic agents


July 25, 2019 - Posted by Michelle Simmons

(Natural News) For centuries, astragalus, also known as huang qi, has been used in traditional Chinese medicine. It has many health benefits, including anti-inflammatory effects. In a study published in The American Journal of Chinese Medicine, researchers from Hong Kong Baptist University examined astragalus saponins and found that the herb can inhibit inflammation and reverse […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science

Can TCM offer pain relief for knee osteoarthritis? Review of meta-analysis


July 25, 2019 - Posted by Ralph Flores

(Natural News) An international study conducted by researchers from the Shanghai University of Traditional Chinese Medicine and the Tufts University School of Medicine in Boston revealed that traditional Chinese medicine (TCM) can be used to improve pain, as well as restore knee function and overall wellness, in patients with knee osteoarthritis. The results of the study were published in […]
in: Alternative medicine, Arthritis, Health, herbal medicine, herbal medicine, Medicine, Science

Calotropis gigantea promotes the formation of synapses and neurites in the hippocampus


July 25, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Researchers from Dongguk University Graduate School of Medicine and Pukyong National University in South Korea investigated the neuromodulatory effects of ethanol extracts obtained from the leaves of Calotropis gigantea, a plant with a long history of use in traditional medicine. The results of their study were published in The American Journal of Chinese Medicine. C. gigantea, […]
in: Alternative medicine, Brain function, Health, herbal medicine, herbal medicine, Medicine, Science

The antibacterial activity of wild Moroccan Artemisia essential oil


July 25, 2019 - Posted by Melissa Smith

(Natural News) A team of researchers from Morocco looked at the antibacterial activity of Artemisia ifranensis, a species in the genus Artemisia that grows wild in the Middle Atlas in Morocco. The team published their findings in the Journal of Essential Oil Research. For the study, the research team extracted the essential oils from the […]
in: Alternative medicine, Essential oils, herbal medicine, herbal medicine, Medicine, Remedies

Forsythiae Fructus, a detoxifying herb used in TCM, found to have anti-tumor effects


July 24, 2019 - Posted by Michelle Simmons

(Natural News) Researchers continue to find potential cures for cancer in medicinal plants. In a recent study, researchers from the University of Macau and China Academy of Chinese Medical Sciences reveal that the fruit of Forsythia suspensa, also called lian qiao in Chinese, exhibits anti-tumor effects. Forsythia fruit is a typical heat-clearing and detoxifying herb. It is considered as one of […]
in: Alternative medicine, Cancer, Detox, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Science

An 81-year-old man used CBD oil – his tumor shrank by as much as 50 percent


July 24, 2019 - Posted by Edsel Cook

(Natural News) After learning that he had lung cancer, a senior citizen rejected conventional cancer therapies. Instead, the 81-year-old patient took cannabidiol (CBD) oil for three months. The herbal medicine successfully shrunk the tumorous growth in his left lung. A former chronic smoker, the unidentified patient used to go through a staggering 18 cigarettes each […]
in: Alternative medicine, Cancer, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medical Marijuana, medical marijuana, Medicine

Consumption of polyphenol-rich tropical grape juice found to increase antioxidants in plasma and erythrocytes in healthy humans without increasing glucose or uric acid levels


July 24, 2019 - Posted by Melissa Smith

(Natural News) A study published in the journal Nutrition Research examined the effects of acute consumption of organic and conventional juices made from fox grapes (Vitis labrusca L.) on antioxidant biomarkers in healthy people. Researchers from the Federal University of Santa Catarina in Brazil conducted the study. Grape varieties and cultivation conditions influence the bioactive polyphenols in […]
in: Food, functional food, Super Foods, Superfoods & healing foods

15 Reasons to drink fennel tea


July 23, 2019 - Posted by Mary Miller

(Natural News) Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis. Fennel […]
in: Alternative medicine, Detox, Food, functional food, Health, herbal medicine, herbal medicine, Nutrition, Remedies, Super Foods, Superfoods & healing foods

The quiet crisis: How to prepare your household before a curfew is announced

03/23/2026 // Zoey Sky // 340 Views

Tags: chaos, civil unrest, Collapse, curfew, curfew announcement, how-to, panic, preparedness, prepper, prepping, prepping stockpile, riots, SHTF, Stockpile, stockpiling tips, survival, survival stockpile, survivalist, tips

• Curfews often happen with only a few hours' warning, causing stores to close early and shelves to empty fast. Preparing beforehand lets you avoid the chaos and stay home safely.
• Focus on having enough water (about one gallon per person per day) and shelf-stable foods your family normally eats, like canned goods and pasta. This week-long supply makes a curfew a minor inconvenience instead of an emergency.
• Pharmacies may close, so ensure you have a reserve of prescription medications, a first-aid kit, common over-the-counter remedies and hygiene supplies like soap.
• Keep some cash at home in case ATMs or card systems fail, and try to keep your vehicle's gas tank at least half full. Also, check your home's locks and lighting to maintain security when streets are empty.
• Tailor your supplies for children, pets or elderly family members. This includes favorite foods, pet supplies, activities to pass the time and any special medications or equipment.

Curfews arrive with little warning. One evening, life feels normal. A few hours later, stores are shuttering early and travel is restricted. This scenario has unfolded during riots, hurricanes, blackouts and civil unrest.
For the unprepared, it triggers a frantic, last-minute scramble for groceries and supplies amid growing tension. The reality is that preparing for a curfew is far less stressful when done before any official announcement.
Don't let curfews catch you by surprise

Local governments impose curfews to control looting, reduce confrontations and assist law enforcement during emergencies or civil unrest. These restrictions are often announced with only a few hours' notice, taking effect the same evening.
The consequences for families are immediate: stores close early, supply chains tighten and obtaining basics like food, water, medication and fuel becomes difficult. By the time the alert sounds, the rush is already on, leaving those who waited caught in crowded stores with dwindling shelves.
Early warning signs typically appear before any formal decree. News coverage intensifies, police presence grows and officials begin discussing public safety measures. Recognizing these signals provides a critical window to prepare calmly.
Once a curfew is active, grocery stores may close early to protect staff, delivery trucks can avoid unstable areas and pharmacies often reduce hours. Households that have already taken steps are insulated from this chaos; they can stay home while others navigate the uncertainty.
Building a foundation: The 7-day supply rule

The core of curfew preparedness is ensuring your household can remain self-sufficient for about a week. This buffer eliminates the need to join desperate crowds during shortened business hours.
Focus first on water: plan for one gallon per person per day for drinking and basic sanitation. A family of four needs roughly 28 gallons for a week.
For food, prioritize shelf-stable items your family already eats: canned goods, rice, pasta, beans, peanut butter and shelf-stable milk. The goal is not exotic survival food but a practical extension of your normal pantry.
This seven-day supply transforms a curfew from a crisis into a manageable inconvenience, allowing your family to stay home comfortably.
Fixing the fragile supply chain problem

Modern life relies on "just-in-time" delivery systems, which are vulnerable to disruption. During unrest, events like transportation delays, staff shortages or cyber attacks can strain local logistics. Stores may operate with reduced staff or close unexpectedly.
Preparing for a curfew means reducing dependence on these fragile networks at the exact moment they are most stressed.
Build your home inventory gradually during normal shopping trips. Add a few extra canned items or hygiene products each week, rotating stock to avoid waste. This quiet, steady approach creates a buffer without the panic of last-minute shopping.
The objective is not to predict specific events but to ensure your household isn’t competing for dwindling resources when tension is high.
Medical readiness: The overlooked essential

Pharmacies often shorten hours or close during unrest, making prescription refills and basic medical supplies a potential point of failure. As part of your preparations, review prescription medications and request early refills to create a small reserve.
Maintain a well-stocked first-aid kit and a supply of over-the-counter remedies for pain, colds, stomach issues and allergies. Don’t forget hygiene items like soap and disinfectant wipes, which become more important when everyone is spending extended time indoors.
Addressing medical needs in advance prevents minor health issues from becoming major stressors.
Security and awareness when streets fall quiet

Curfews change neighborhood dynamics. Streets are empty, police patrols increase and the unusual quiet can feel unsettling. Basic security measures are a prudent aspect of preparedness.
Ensure doors and windows are secure, exterior lighting is functional and valuables are not visible from outside. During power outages, which can accompany civil unrest, use discreet, battery-powered lanterns for interior light to avoid drawing attention.
Stay informed through official channels, but avoid constant exposure to alarming news coverage, which can heighten anxiety. The goal is to maintain a low profile and stay aware without becoming fearful.
Cash, fuel and mobility: The hidden essentials

While food and water are primary concerns, access to cash and fuel can become critical during disruptions. ATMs may run out of money, and electronic payment systems can fail. Keep a modest amount of cash at home for essential purchases if card systems are down.
Similarly, gas stations may have long lines or reduced hours once a curfew is announced.
Make a habit of keeping your vehicle’s fuel tank at least half full during periods of uncertainty. This ensures you have mobility options for necessary travel during permitted hours, such as for work or medical care.
Tailoring plans for families, pets and locations

Households with children, pets or elderly members require additional consideration. Stock familiar foods that kids will eat, and a week’s supply of pet food and litter. Plan for indoor activities, like books, games and puzzles, to manage boredom and maintain routine.
For elderly relatives, ensure backup lighting for mobility and a reserve of necessary medications.
Geography also matters. Curfews in dense urban areas are often more restrictive, with aggressive enforcement and earlier store closures. Suburban and rural communities may see less intensity, but often have fewer retail options to begin with, making home stores even more vital.
Adjust your preparations to fit the realities of your community.
The psychological side of riding it out

The mental toll of a curfew is often underestimated. The silence outside, combined with relentless news updates, can fuel anxiety. As part of your preparedness, set boundaries on media consumption.
Check official sources periodically, but avoid nonstop crisis coverage.
Maintain daily routines, including regular mealtimes, light chores and planned activities, to provide structure and a sense of control. Adequate rest is also crucial; stress is harder to manage when tired.
The final checklist

By the time a curfew is announced, your preparation should be complete.
A straightforward checklist includes:

• Food and water – A one-week supply of meals and drinking water.
• Medical – Prescription and over-the-counter medications, a first-aid kit and hygiene supplies.
• Security and lighting – Functional locks, exterior lights and battery-powered lanterns for outages.
• Mobility – A reserve of cash and a vehicle with at least half a tank of fuel.
• Family needs – Familiar foods, pet supplies, and activities for children.

Preparing for a curfew is not about fear; it’s about practical foresight. By adopting steady, discreet habits over time, you ensure that your household can face restrictions with confidence rather than desperation.
When supplies are in place and plans are set, a curfew becomes a manageable pause, not a panic.
Watch the Health Ranger Mike Adams warning people in this video that they're not ready for what's coming, and that they should begin preparations before the war between the U.S. and Iran gets worse.

This video is from the Health Ranger Report channel on Brighteon.com.
Sources include:
PreppersWill.com
OffgridWeb.com
BrightU.ai
Brighteon.com

The quiet crisis: How to prepare your household before a curfew is announced – NaturalNews.com

Herbal Medicine

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Herbal Medicine

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Herbal medicines are effective for seizure disorders: Review


June 27, 2019 - Posted by Ralph Flores

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Phytochemistry and anticancer effects of Acanthopanax senticosus, commonly known as Siberian ginseng


June 27, 2019 - Posted by Evangelyn Rodriguez

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June 26, 2019 - Posted by Ralph Flores

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New report finds that sales for herbal supplements experienced their strongest growth in 15 years


June 26, 2019 - Posted by Ralph Flores

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Chinese goldthread found to effectively treat neurodegenerative diseases like Parkinson’s


June 26, 2019 - Posted by Michelle Simmons

(Natural News) Researchers have discovered a potential herbal medicine for Parkinson’s disease. A study published in The American Journal of Chinese Medicine revealed that Chinese goldthread, scientifically known as Coptis chinensis, exhibits protective effects against diseases associated with oxidative stress, such as Parkinson’s disease. Parkinson’s disease is a neurodegenerative disease that impairs movement. People with […]
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Enhanced stem cell function from monk fruit produces anti-aging effects


June 26, 2019 - Posted by Michelle Simmons

(Natural News) A study carried out by researchers from the Chinese Academy of Medical Sciences and Peking Union Medical College assessed the anti-aging effects of monk fruit (Siraitia grosvenorii) in a mouse model. The findings of the study were published in The American Journal of Chinese Medicine. Monk fruit, also known as luo han guo […]
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Xanthium strumarium, used in folk medicine, shown to have anti-inflammatory effects


June 25, 2019 - Posted by Janine Acero

(Natural News) Korean researchers investigated the anti-inflammatory potential of Xanthium strumarium, a plant extensively used in traditional Chinese medicine. Their findings were published in The American Journal of Chinese Medicine. Rough cocklebur (X. strumarium) has been used in traditional Chinese medicine for many years to treat arthritis, bronchitis, and rhinitis. The researchers investigated the mechanism by which it ameliorates […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Medicine, Plants, Remedies, Science