Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Herbal Medicine

herbal medicine – NaturalNews.com


Best of both worlds: Herbal blend of traditional Chinese and African medicines found to treat inflammation


January 29, 2019 - Posted by Michelle Simmons

(Natural News) Traditionally, South African geranium (Pelargonium sidoides) has been used to treat diseases, such as respiratory and gastrointestinal infections, dysmenorrhea, and liver disorders. On the other hand, Chinese goldthread (Coptis chinensis) root has been traditionally used to treat gastroenteric disorders, cardiovascular diseases, cancer, and liver injuries. The combination of these two herbs can be […]
in: Alternative medicine, Health, herbal medicine, herbal medicine

A traditional Chinese formula scientifically proven to improve heart health


January 29, 2019 - Posted by Michelle Simmons

(Natural News) Having a heart attack is a primary risk factor for the development of worse diseases and death. It reduces the flow of oxygen-rich blood to the heart, promotes the abnormal enlargement of the heart muscle (cardiac hypertrophy), and causes endothelial dysfunction. In a study published in the journal BMC Complementary and Alternative Medicine, […]
in: Alternative medicine, Cardiovascular disease, Heart attack, herbal medicine, herbal medicine

The Swiss Army knife of plants — why sea buckthorn oil is such a powerful remedy


January 28, 2019 - Posted by Mary Miller

(Natural News) Sea buckthorn has been touted as the “Swiss Army knife of plants” for its diverse and multi-faceted range of applications. It can be used for the protection against and treatment for a number of different ailments and health conditions. Most of its medicinal properties come from the oil which is extracted from the berries, […]
in: Cardiovascular disease, Diabetes, Food, Health, herbal medicine, herbal medicine, Remedies, Superfoods & healing foods

This traditional Ayurvedic medicine is one of the more powerful natural anti-inflammatory remedies out there


January 28, 2019 - Posted by Ellaine Castillo

(Natural News) Many traditional medicines are now backed by scientific proof for their effectiveness, leading to more treatments that are not only effective but also safe. The Indian Gentian (Gentiana kurroo) is a commonly used plant in Ayurvedic medicine that researchers have experimentally proven to have anti-inflammatory activity. This finding, which was published in BMC Complementary […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, Plants

Supplementing with omega-3 can improve sperm motility and quality of seminal plasma


January 28, 2019 - Posted by Michelle Simmons

(Natural News) Researchers in Australia and Iran have confirmed that supplementing with omega-3 fatty acids may treat male infertility. In their review, which was published in the Journal of Dietary Supplements, they found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. In […]
in: Fertility, Infertility, Men's health, Nutrition, Supplements, supplements, Supplements

Here’s what research shows about the mental health benefits of ginger


January 27, 2019 - Posted by Zoey Sky

(Natural News) Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health. Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use […]
in: Aging, Alternative medicine, Alzheimer's disease, Brain function, Dementia, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Super Foods, Superfoods & healing foods

It’s possible: Nutritional recommendations that prevent age-related macular degeneration


January 26, 2019 - Posted by Zoey Sky

(Natural News) Saffron is a highly-prized spice with many uses. However, according to several studies, the spice can also be used to reduce your risk of developing age-related macular degeneration. Macular degeneration is the leading cause of blindness in adults aged 50 and older. In the U.S., over 11 million older Americans have some degree of […]
in: Aging, Alternative medicine, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Men's health, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Supplements, Women's health

Eating ginger regularly may suppress the negative effects of a high-fat diet


January 26, 2019 - Posted by Michelle Simmons

(Natural News) Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients. The study found that ginger intake prevents body weight gain and body fat in rats fed with a high-fat diet. Carried out by Korean researchers, […]
in: Alternative medicine, Diets, herbal medicine, herbal medicine, Obesity, Super Foods, Superfoods & healing foods

Classic TCM formula clinically validated to prevent influenza


January 25, 2019 - Posted by Ralph Flores

(Natural News) A team of scientists from Jinan University in China has found that Kangbingdu (KDB), a herbal medicine widely used in traditional Chinese medicine, can improve symptoms of influenza. Their findings, which appeared in the journal Phytomedicine, support the popular use of the formula in treating flu symptoms. While KDB is a popular flu treatment in […]
in: Alternative medicine, herbal medicine, herbal medicine, Medicine

Korean traditional medicine validated to be an effective anti-inflammatory agent


January 25, 2019 - Posted by Ellaine Castillo

(Natural News) Too much of anything is bad, even if that something is good for you. Take inflammation, for instance. It’s one of the body’s earliest defense reactions to pathogens. But too much of it requires immediate treatment, otherwise it can damage other organs. While conventional treatments are available, these aren’t without risk and can be harmful […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine

Herbal Medicine

herbal medicine – NaturalNews.com



Omega-3 fatty acids can treat male infertility


January 25, 2019 - Posted by Michelle Simmons

(Natural News) A systematic review supports the claim that supplementing with omega-3 fatty acids may treat male infertility. The review, which was published in the Journal of Dietary Supplements, found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. Researchers in Australia and […]
in: Fertility, Infertility, Men's health, Supplements, supplements

A South American flowering plant is found to have antidiabetic effects


January 24, 2019 - Posted by Michelle Simmons

(Natural News) Tietie (Paullinia pinnata), a climbing shrub native to South America and Africa, is rich in antioxidants and can be used to prevent diabetes, according to researchers from Nigeria. This isn’t anything new for local healers, as the plant has been used in folk medicine to treat diabetes-related symptoms. In their study, researchers from the Michael Okpara […]
in: Alternative medicine, Diabetes, herbal medicine, herbal medicine

A well-known herbal medicine has been scientifically proven to treat inflammatory skin conditions


January 24, 2019 - Posted by Ellaine Castillo

(Natural News) The underlying mechanism behind the use of Sanguisorbae Radix as a medicinal herb for the treatment of various inflammatory conditions has been uncovered by researchers from the Korean Institute of Oriental Medicine. The study, which was published in BMC Complementary and Alternative Medicine, looked into the effects of Sanguisorbae Radix on stimulated human […]
in: Alternative medicine, Health, herbal medicine, herbal medicine

Does green tea really deserve its health halo? Experts say yes


January 23, 2019 - Posted by Zoey Sky

(Natural News) Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a […]
in: Food, functional food, Health, Men's health, Nutrition, Super Foods, Superfoods & healing foods, Women's health

Milk thistle reduces your risk of developing NAFLD


January 23, 2019 - Posted by Mary Miller

(Natural News) Milk thistle is flowering plant that is often used as a herbal remedy due to its healing qualities. When used correctly, milk thistle extract can provide a number of health benefits, including promoting liver health and protecting it from nonalcoholic fatty liver disease (NAFLD). Your liver normally contains a small amount of fat. This […]
in: Alternative medicine, Diseases, Fitness, Health, herbal medicine, herbal medicine, Obesity, Remedies, Therapies

An Ayurvedic herbal complex found to be effective in managing osteoarthritis symptoms


January 23, 2019 - Posted by Ellaine Castillo

(Natural News) Getting older shouldn’t stop people from doing what they love to do. However, older people also have a higher risk for diseases like osteoarthritis that could be disabling. Osteoarthritis should be properly treated to allow the affected individual to go back to doing normal activities. A study, which was published in the Journal […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine

Ginkgo biloba shows potential value in the treatment of over 100 diseases


January 23, 2019 - Posted by Isabelle Z.

(Natural News) The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases. Referred to as a “living fossil” because it lacks close living relatives, the species can trace its roots back to the age of dinosaurs more […]
in: Alzheimer's disease, Brain function, Dementia, Diseases, Health, herbal medicine, Medicine, Mental Health, pain relief

Extend the quality of your life with rhodiola


January 23, 2019 - Posted by Mary Miller

(Natural News) Chronic stress can take its toll on our overall health and well-being. Adaptogens are natural substances that can increase your body’s resistance to stress. Rhodiola is a potent adaptogenic herb that can reduce the negative effects of stress on your body and help improve your overall quality of life. Also known as “arctic root” […]
in: Aging, Alternative medicine, anxiety relief, Health, herbal medicine, Remedies, Supplements

Spikenard prevents diseases related to neuron cell inflammation


January 23, 2019 - Posted by Michelle Simmons

(Natural News) In traditional Asian medicines, spikenard (Nardostachys chinensis) is used as an anti-malarial, pain relief, and neurotrophic treatment. In a study published in the journal Chinese Journal of Natural Medicines, spikenard was found to be a great natural anti-neuroinflammatory and neuroprotective agent, which means that it can help prevent diseases associated to neuron cell inflammation. […]
in: Alternative medicine, herbal medicine, herbal medicine

Have you ever heard of pau d’arco? It could be one of the most powerful herbal medicines out there


January 23, 2019 - Posted by Michelle Simmons

(Natural News) Pau d’arco is a part of the Tabebuia genus that grows in tropical regions. Pau d’arco is considered as one of the most powerful natural medicines because it can be used to treat a wide range of health problems, from minor to severe. It has been used in traditional medicine by indigenous tribes throughout South America […]
in: Alternative medicine, herbal medicine, herbal medicine

Herbal Medicine

herbal medicine – NaturalNews.com


African medicinal plant shown to effectively reduce E.coli strains in the body


January 22, 2019 - Posted by Ralph Flores

(Natural News) Bugi-bugi (Alchornea cordifolia), a plant widely used in traditional medicine in Africa, could be used to treat E. coli, according to a study published in BMC Complementary and Alternative Medicine. In their paper, researchers from the University of Dschang in Cameroon looked at the antimicrobial properties of bugi-bugi extract against E. coli using both laboratory tests […]
in: Alternative medicine, herbal medicine, Medicine

Mothers can reduce their risk of postpartum depression with saffron


January 22, 2019 - Posted by Michelle Simmons

(Natural News) Mothers typically experience postpartum depression after giving birth. However, this condition is often treated with the use of antidepressant drugs, which come with potentially harmful side effects. Fortunately, researchers from Tehran University of Medical Sciences and Kashan University of Medical Sciences in Iran discovered the antidepressant potential of saffron. In their study, published […]
in: Alternative medicine, Depression, herbal medicine, herbal medicine, Mental Health, Women's health

One of the most sacred plants in India, here’s why tulsi is considered “The Queen of Herbs”


January 22, 2019 - Posted by Ellaine Castillo

(Natural News) There’s so much more to herbs than just their culinary use — a lot of them also exhibit medicinal benefits. Navigating your way through the world of medicinal herbs can be a bit overwhelming, but if there’s one herb that you should know about then it’s tulsi, which is also known as holy […]
in: Alternative medicine, Health, herbal medicine

Korean herbal medicine shows clinical potential for treating inflammation of the prostate gland


January 22, 2019 - Posted by Ralph Flores

(Natural News) Research published in Pharmaceutical Biology has found that a herbal medication called ojayeonjonghwan could be used to manage problems in the prostate gland — in particular, inflammation. The study, a collaboration between Kyung Hee University and Hoseo University in South Korea, investigated the medicine’s anti-inflammatory properties using both animal and laboratory settings. “Traditional Korean medicine provides an […]
in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Men's health

TCM formula protects the lungs after chemotherapy


January 22, 2019 - Posted by Zoey Sky

(Natural News) Bleomycin, a drug often used to treat cancer, is also associated with lung damage in patients. A study published in the journal Chinese Herbal Medicines revealed that Shenge Yangfei Capsules (SGYF), an herbal formula used in traditional Chinese medicine (TCM), can help prevent pulmonary fibrosis that occurs due to cancer treatment. The researchers studied the effects of […]
in: Alternative medicine, Cancer, Health, herbal medicine, herbal medicine, Medicine, Remedies

An essential oil remedy that prevents the flu when SHTF


January 21, 2019 - Posted by Vicki Batts

(Natural News) Keeping illnesses like the common cold and the flu at bay are a top concern during flu season, but preventing disease when SHTF is even more important. There are many reasons to keep a stock of essential oils in your arsenal of supplies for when disaster strikes. With an array of medicinal properties, […]
in: Alternative medicine, Disease Treatments, Diseases, Essential oils, Green living / sustainable living, Health, herbal medicine, herbal medicine, Infectious Diseases, Medicine, Off the grid living, Preparedness & survival, Prepping, Remedies, Survival

Mexican ornamental shown to prevent obesity


January 21, 2019 - Posted by Michelle Simmons

(Natural News) Obesity is a serious health concern and a worldwide epidemic, according to the World Health Organization (WHO). However, the drugs available to treat obesity have many side effects. Fortunately, there are natural ways to fight obesity. One of these is through the use of yellow oleander (Thevetia peruviana). A study published in the […]
in: Alternative medicine, herbal medicine, herbal medicine, Obesity, Weight loss

Daily consumption of roselle can improve heart health


January 21, 2019 - Posted by Michelle Simmons

(Natural News) Keep your heart healthy by taking roselle every day. A study published in the Journal of Complementary and Integrative Medicine has found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects, such as lowering systolic blood pressure and reducing serum triglyceride levels. A team of researchers at Isfahan University of Medical Sciences in […]
in: Alternative medicine, Cardiovascular disease, herbal medicine, herbal medicine, Supplements, supplements, Supplements

Patients with chronic myeloid leukemia can manage their anxiety with bitter orange essential oil


January 21, 2019 - Posted by Michelle Simmons

(Natural News) Patients with chronic myeloid leukemia, who often suffer from anxiety, may find relief in bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Phytotherapy Research reported that breathing in bitter orange essential oil could reduce anxiety in people with chronic myeloid leukemia, suggesting that it has potential use as […]
in: Alternative medicine, anxiety relief, Essential oils, herbal medicine, herbal medicine, Remedies

Study confirms the healing potential of black cumin for asthmatic patients


January 20, 2019 - Posted by Michelle Simmons

(Natural News) Research suggests that black cumin, also known as Nigella sativa, can help people with asthma. The study, which was published in the journal Annals of Saudi Medicine, revealed that supplementing with black cumin, in addition to regular maintenance inhaler therapy, can improve respiratory function and inflammation in people with asthma. This finding suggests […]
in: Asthma, Supplements, supplements, Supplements

Herbal Medicine

herbal medicine – NaturalNews.com


This Chinese herb fights off infection by reducing oxidative stress in your body


January 20, 2019 - Posted by Ellaine Castillo

(Natural News) Researchers from Guangxi University discovered that the Chinese medicinal plant Spatholobus suberectus Dunn can remedy viral infections through its antioxidant properties. Viruses are microorganisms that hijack host cells so that they can reproduce more of themselves. If the virus is pathogenic to the host, it could cause diseases brought about by cellular damage. […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine

These foods can ease the symptoms associated with acid reflux


January 20, 2019 - Posted by Zoey Sky

(Natural News) The American Gastroenterological Association (AGA) reports that over 60 million Americans will experience heartburn at least once a month, while 15 million people suffer from the condition daily. Heartburn is a symptom that is often associated with acid reflux and gastroesophageal reflux disease (GERD). Acid reflux is characterized by symptoms such as a bloated stomach and while the condition can be a […]
in: Food, Health, herbal medicine, Nutrition, Remedies, Super Foods, Superfoods & healing foods

Reishi mushroom show tremendous promise in strengthening the immune system


January 19, 2019 - Posted by Zoey Sky

(Natural News) Reishi mushrooms (Ganoderma lucidum), also known as lingzhi mushrooms, are commonly used in traditional medicine to address various health conditions. According to research data, the potent mushrooms can also be used to boost the immune system. Researchers believe that reishi mushrooms have powerful antiviral properties that can help strengthen the immune system. Consuming the […]
in: Alternative medicine, Food, functional food, Health, herbal medicine, herbal medicine, Medicine, Nutrition, Remedies, Super Foods, Superfoods & healing foods

Japanese study concludes that boysenberries help maintain vascular stability


January 19, 2019 - Posted by Michelle Simmons

(Natural News) Researchers in Japan found that endothelial dysfunction may be prevented with boysenberries. They discovered in their study that boysenberry polyphenol and its anthocyanins can inhibit blood and lymphatic vessel dysfunction and help keep vascular stability. Endothelial, also known as blood and lymphatic vessel, cells play an important role in the maintenance of vascular […]
in: Cardiovascular disease, Super Foods, Superfoods & healing foods

The science behind how lavender is relaxing


January 18, 2019 - Posted by Zoey Sky

(Natural News) Lavender-scented products like essential oils are popular among consumers who want to relax. The scent is also the go-to choice of people who practice aromatherapy for stress relief. According to a recent study, scientific data can help prove why lavender (genus Lavandula) is associated with feelings of relaxation. The study, which was published in […]
in: Alternative medicine, anxiety relief, Health, herbal medicine, Medicine, Remedies

Is your dog anxious or aggressive? Try these natural homemade remedies


January 17, 2019 - Posted by Mary Miller

(Natural News) It might surprise you to learn that anxiety isn’t a condition limited to humans. Did you know that your beloved pet canine can suffer from anxiety as well? Sudden changes in location or routine can make your dog feel restless or uneasy. Dogs may also exhibit aggressive behavior when they feel threatened. You […]
in: Alternative medicine, Animals, Essential oils, herbal medicine, herbal medicine, Pet food & health, Remedies

Ditch the aspirin! Ginger works just as well … with NONE of the side effects


January 17, 2019 - Posted by Mary Miller

(Natural News) A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver […]
in: Alternative medicine, Food, functional food, Health, herbal medicine, herbal medicine, Nutrition, Superfoods & healing foods

Wormwood is a natural remedy for treating intestinal parasites


January 16, 2019 - Posted by Isabelle Z.

(Natural News) Intestinal parasites can wreak havoc on your health, and they’re surprisingly common. According to the CDC, roughly 13 percent of Americans have been exposed to a parasite known as Toxocara at some time during their life, and there are several other types you may be exposed to as well. It’s an unpleasant topic […]
in: Alternative medicine, Digestion, Disease Treatments, Health, herbal medicine, Medicine

3 Gut health issues that can be improved with essential oils


January 16, 2019 - Posted by Mary Miller

(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With […]
in: Alternative medicine, Essential oils, Health, herbal medicine, herbal medicine, Remedies

6 Reasons why boswellia is one of the most powerful herbal extracts available today


January 15, 2019 - Posted by Mary Miller

(Natural News) Boswellia is also known as frankincense. It is a herbal extract from the gum resin of the Boswellia tree. This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties. Boswelllia is such a powerful herbal extract that it can aid in the […]
in: Alternative medicine, Disease Treatments, Diseases, Health, herbal medicine, herbal medicine, Remedies

(27519) Mig Welding Basics - YouTube

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Spring survival prep: Why preppers should embrace seasonal readiness

04/13/2026 // Evangelyn Rodriguez // 130 Views

Tags: homesteading, off grid, preparedness, prepper, prepping, seasonal readiness, SHTF, spring, survival, survivalist, tips

• Spring signals a critical time for preppers to audit supplies, refresh skills and update contingency plans, treating preparedness as a continuous lifestyle.
• Conduct thorough checks of canned goods, grains, medical supplies and fuel for expiration, damage or depletion. Keeping a printed catalog ensures accuracy.
• Test survival tools (e.g., tents, filters and generators) and practice essential skills (firearms, navigation, first aid) to prevent failures in emergencies.
• Fix winter-damaged gear such as tarps, blades and shelter materials and learn basic DIY repairs via tutorials to maintain self-reliance.
• Study past disasters (e.g., Hurricane Harvey) to refine strategies, adding new tools (rafts, alternate routes) and tailoring plans to regional risks (wildfires, civil unrest).

As winter fades and spring emerges, nature signals renewal. But for survivalists, it’s also a crucial checkpoint. For those committed to self-reliance, seasonal transitions demand more than just swapping coats for lighter jackets; they require a meticulous review of supplies, skills and contingency plans. Whether prompted by a persistent woodpecker hammering a chimney cap or the first sprouts in a garden, spring serves as a reminder: Preparedness isn’t just for emergencies—it’s a lifestyle.
Historically, spring symbolized survival—proof that communities endured harsh winters. Today, modern conveniences obscure that reality, but preppers recognize the fragility of supply chains and societal stability. A true collapse—whether from economic turmoil, natural disasters or geopolitical conflict—could thrust society back into dependence on homegrown food, stored provisions and manual skills. Spring cleaning, then, isn’t merely about tidying; it’s an opportunity to audit, repair and refine survival systems before crises strike.
Inventory and inspection

The first step is a thorough inventory. Canned goods, often assumed to last indefinitely, can fail due to microscopic flaws in packaging. Staples like grains, medical supplies and fuel must be checked for expiration, pest damage or corrosion. A printed catalog of stockpiles prevents reliance on memory, especially when family members unknowingly deplete reserves.
Gear testing and skill refreshers

Survival tools are only as reliable as their last use. Tents, water filters, generators and communication devices should be tested, not just visually inspected. Firearms proficiency, navigation skills and medical knowledge degrade without practice. Preppers who neglect regular drills risk fumbling in emergencies—whether misusing a chainsaw or mishandling a firearm when seconds count.
According to BrightU.AI's Enoch, other important skills to learn and master include firestarting, shelter-building, water sourcing and purification, foraging wild edibles, hunting and trapping, knot-tying and tool-crafting, and situational awareness.
Repairs and adaptations

Winter weather and prolonged storage take a toll. Leaky tarps, dull blades or compromised shelter materials need immediate attention. Those lacking repair skills should prioritize learning basic fixes. YouTube tutorials offer DIY guidance for everything from plumbing to solar panel maintenance.
Evolving survival plans

Disaster case studies—like Houston’s catastrophic flooding during Hurricane Harvey—highlight the need for adaptable strategies. Preppers who analyzed such events adjusted plans, adding inflatable rafts or alternate evacuation routes. Geographic risks (e.g., wildfires, hurricanes, civil unrest) demand tailored solutions, and spring is the ideal time to reassess.
Spring’s arrival isn’t just a change in weather—it’s a call to action. For preppers, seasonal shifts underscore the importance of vigilance, from rotating food stocks to rehearsing escape routes. In a world where systemic stability is an illusion, readiness isn’t paranoia; it’s prudence. As gardens bloom and temperatures rise, those committed to self-sufficiency aren’t just celebrating spring—they’re ensuring they’ll survive the winters to come.
Watch this video for spring cleaning tips, hacks and a checklist to guide you.

This video is from the Daily Videos channel on Brighteon.com.
Sources include:
Survivopedia.com
BrightU.ai
Brighteon.com

Spring survival prep: Why preppers should embrace seasonal readiness – NaturalNews.com