Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Survivalist

survivalist – NaturalNews.com



Practical reasons why you should start storing food now – even if SHTF never happens


December 5, 2018 - Posted by Mary Miller

(Natural News) Do you have emergency food supplies at home? If you don’t, you might want to start thinking about stockpiling shelf-stable food items for long-term use. They could come in handy when you least expect it. Here are some reasons why you should consider food storage for your everyday life, even if SHTF never […]
in: Collapse, Food, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



Follow these tips to ensure the proper long-term storage of grains

December 5, 2018 - Posted by Mary Miller

(Natural News) Grains make for an ideal survival food due to their long shelf life. Stocking up on grains can be useful in case SHTF. However, there is no point in stockpiling large amounts of grain if you don’t know how to properly store them. Here is a survival guide on how to properly store grain […]
in: Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



Why lard should be an essential part of your SHTF stockpile

December 4, 2018 - Posted by Mary Miller

(Natural News) Pig fat is an underrated culinary ingredient. Commonly known as lard, it is often considered “unhealthy” fat that can clog up your arteries. However, lard is actually healthier than most people have been led to believe. Lard isn’t just for cooking. It is a versatile substance that has many practical uses. Here are a few […]
in: Green living / sustainable living, Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



The top sources of protein in a survival homestead

December 4, 2018 - Posted by Mary Miller

(Natural News) Protein is an essential part of your diet. If you’ve ever considered raising livestock or growing a survival garden in your homestead, you need to consider which plants and animals are excellent sources of protein, while also being worthwhile investments. Homesteading requires a lot of time, money and effort. In order to reap the […]
in: backyard chickens, Food, Green living / sustainable living, Homesteading, Livestock, Off the grid living, Poultry, Poultry, Preparedness & survival, Prepping, Survival, Survival Food



A guide to understanding signals from animals to determine whether a natural disaster is about to strike

December 1, 2018 - Posted by Mary Miller

(Natural News) Natural disasters can happen anytime and anywhere. Devastating earthquakes often occur without warning. Or do they? Stories of animals displaying strange behaviors before earthquakes have existed for centuries, but can they detect natural disasters before they strike? (h/t to AskAPrepper.com) The earth sometimes sends out subtle signals before disasters occur that are too imperceptible […]
in: Animals, Collapse, Earthquake, Natural disasters, Preparedness & survival, Prepping, Senses, Survival, Tsunami



How to maintain oral health even after SHTF

November 29, 2018 - Posted by Zoey Sky

(Natural News) A toothache may seem like a minor inconvenience, but when SHTF, this can affect your ability to gather survival supplies for your family. To avoid this kind of scenario, you can learn about natural remedies for toothaches and other dental emergencies that you may face in a post-SHTF world. (h/t to TheSurvivalistBlog.net) 10 […]
in: Alternative medicine, Culture & Society, Environment, Essential oils, Green living / sustainable living, Health, herbal medicine, herbal medicine, Medicine, Off the grid living, oral health, Preparedness & survival, Prepping, Remedies, Survival



Alternative energy sources to consider when SHTF

November 28, 2018 - Posted by Zoey Sky

(Natural News) Have you ever considered using an alternate power source for your homestead? If you’re already using solar panels to power your home, what about a backup source that can keep your loved ones warm during winter? There are various types of energy sources that you can use when SHTF, but not all of […]
in: Culture & Society, Energy, Environment, Environment, Green living / sustainable living, Home & Life, Off the grid living, Preparedness & survival, Prepping, Renewable energy, Survival



How to stop bleeding almost instantly

November 24, 2018 - Posted by Russel Davis

(Natural News) Profuse bleeding from various causes — such as gashes, cuts, and surgical wounds — are an awful sight. The use of different clotting agents such as hemostats, chitosan patches, and tourniquets help ease the uncontrolled bleeding. Hemostat and Chitosan for uncontrolled bleeding Hemostatic dressings and chitosan patches keep profuse bleeding at a minimum. Hemostatic […]
in: accidents, Preparedness & survival, Prepping, Survival



5 Effortless ways to use old newspapers instead of tossing them to landfill

November 23, 2018 - Posted by Rhonda Johansson

(Natural News) It is estimated that paper constitutes around a quarter of landfill waste and 33 percent of municipal waste. Learning how to recycle and applying these techniques consistently can significantly improve our living situation. Recycling a ton of paper can save around 700 gallons of oil, 26,500 liters of water, and more than 15 […]
in: Green living / sustainable living, How To, Off the grid living, Preparedness & survival, Prepping, Survival



Survival uses for mustard

November 19, 2018 - Posted by Zoey Sky

(Natural News) Did you know that mustard seeds (Brassica juncea) are both nutritious and useful when SHTF? This herb can boost the flavor of savory dishes, and it is also packed with various health benefits. (h/t to MyFamilySurvivalPlan.com) Here are four survival uses for mustard: Burn relief – Mustard, the condiment made from mustard seeds, can […]
in: Food, Green living / sustainable living, Home & Life, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Super Foods, Superfoods & healing foods, Survival, Survival

Survivalist

survivalist – NaturalNews.com





Is this safe to eat? Warnings to keep in mind when looking for edible plants

November 7, 2018 - Posted by Zoey Sky

(Natural News) Foraging is a useful skill to have because it can help you identify wild edibles. It’s even more valuable when SHTF because it can help you stay alive if you lose your survival gear and food supplies. (h/t to BioPrepper.com.) Once things have settled down after a disaster, assess your needs. Your first priority is […]
in: Clean foods & organics, Food, food safety, Green living / sustainable living, How To, Off the grid living, Preparedness & survival, Survival, Survival Food



A survivalist’s guide to water: How to source it in the wild, how much you need, and how to prevent dehydration

November 5, 2018 - Posted by Zoey Sky

(Natural News) Preppers know that hydration is crucial to your survival, especially when you’re outdoors. In a worst-case scenario, you can die from dehydration. On average, you can survive without water for about three to five days, depending on the environment you’re in, but there are reports of people who have died after only several […]
in: Culture & Society, Environment, Green living / sustainable living, Health, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Toxic Water, Water, Water and hydration, Water Health



Survival superfoods you need to stock up on now

November 4, 2018 - Posted by Michelle Simmons

(Natural News) When it comes to prepping, it’s always best to prepare food items that will help you get through and keep you healthy for both small and large-scale crisis. Here are 10 survival superfoods you need to stock up on that are both inexpensive and easy to make: (h/t to BioPrepper.com) Cauliflower bread: Cauliflower […]
in: functional food, Preparedness & survival, Prepping, Super Foods, Superfoods & healing foods, Survival, Survival Food



Medical preparedness: How to treat minor injuries in the field

November 3, 2018 - Posted by Zoey Sky

(Natural News) No matter how careful you are, you or your loved ones can still suffer from minor injuries when you’re outdoors. However, by making the necessary preparations, you can learn how to treat minor injuries like cuts and sprains while out and about. (h/t to PreppersWill.com.) Minor field injuries and how to treat them Simple […]
in: How To, Off the grid living, Prepping, Survival



5 skills you need to hone now for when SHTF

November 3, 2018 - Posted by Michelle Simmons

(Natural News) When SHTF, life is going to change drastically. Your gadgets may be useless at this time, so you would have to go back to when people did not depend on technology and only had basic tools and equipment to survive. To increase your chances of survival when SHTF, hone these five essential primitive […]
in: Off the grid living, Preparedness & survival, Prepping, Survival



Food cures: A guide to making your own garlic tincture

October 29, 2018 - Posted by Zoey Sky

(Natural News) During the time of the pioneers, most natural cures were made from local herbs and plants. They often used garlic (Allium sativum) to make herbal remedies, and this article will discuss a potent antibiotic garlic tincture that even modern preppers can use to treat various ailments like a cold or skin infections. (h/t to PreppersWill.com.) Making […]
in: Clean foods & organics, Food, functional food, herbal medicine, herbal medicine, How To, Medicine, Off the grid living, Remedies, Superfoods & healing foods, Survival Food



Choosing a backpack for commuting that can handle the weather where you live

October 28, 2018 - Posted by Rita Winters

(Natural News) For people who commute on a daily basis, backpacks should account for their personal needs and conform to their environment. However, the weather should also be considered. Water causes damage to personal items such as cellphones, laptops, and water-soluble items such as paper. In this regard, choosing a backpack to suit the weather […]
in: Preparedness & survival, Prepping, Survival



Why you should learn about herbs in your area: Wild edibles and medicinal plants can offer food security

October 28, 2018 - Posted by Tracey Watson

(Natural News) Food insecurity caused by drought, war, poverty and high rates of population growth has left around 800 million – or one in nine – people chronically hungry and unable to derive the necessary nutrition from their daily food supply. The United Nations Food and Agriculture Organization (FAO) explains that since 80 percent of people in the most […]
in: Collapse, Food freedom, Food independence, Preparedness & survival, Prepping, Survival, Survival Food



Most preppers forget to prepare for these other life-threatening situations

October 26, 2018 - Posted by RJ Jhonson

(Natural News) Preppers know that preparation is the key to surviving any disaster. Unfortunately, there are certain situations that even the most experienced preppers may fail to take into account and, thus, be unprepared for. Here are some of these situations and what you can do so you’re not caught off-guard. (h/t to BioPrepper.com) Looters imitating the […]
in: Preparedness & survival, Prepping, Survival



Tips to prepare for a nationwide power grid failure

October 10, 2018 - Posted by Zoey Sky

(Natural News) As a prepper, you need to be ready for different kinds of survival scenarios, such as a nationwide power grid failure. (h/t to ReadyNutrition.com) You can make necessary preparations so you can stay off the grid when SHTF. This way, you can avoid getting stuck in a community center with other families. While living off-grid […]
in: Green living / sustainable living, Home & Life, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival

Survivalist

survivalist – NaturalNews.com




Why trusting your gut is essential to your survival

September 17, 2018 - Posted by Janine Acero

(Natural News) Have you ever had a certain “feeling” about something – a “hunch” that something’s wrong, or that you just “know” that what you’re about to do is a good idea? This perceptive insight is called by many names, such as gut instinct, intuition, and “sixth sense.” (h/t to PreppersWill.com.) Gut instinct may refer to […]
in: Brain function, Preparedness & survival, Survival



Your SHTF guide to bugging out in an RV

September 14, 2018 - Posted by Edsel Cook

(Natural News) Many preppers will have the time and resources to prepare a retreat or hideout in the proverbial hills. You, on the other hand, might only be able to afford a recreational vehicle (RV). In that case, an article in The Survivalist Blog has tips on how to bug out in a motorhome, trailer, […]
in: Preparedness & survival, Prepping, Survival



Improvising while prepping: Everyday items that can double duty in an emergency

September 11, 2018 - Posted by Zoey Sky

(Natural News) As a prepper, it’s important to know which items can be used as multipurpose tools when SHTF. (h/t to ReadyNutrition.com) Folding knives and multi-tools are handy, but the five items below have some obvious and not so obvious uses, which makes them the perfect supplies to have during an emergency. Grocery store vegetable […]
in: Green living / sustainable living, Home & Life, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival



A guide to rebuilding after TEOTWAWKI

August 23, 2018 - Posted by Edsel Cook

(Natural News) So “the end of the world as we know it” (TEOTWAWKI) has arrived in whatever form it takes. Do you have what it takes to rebuild from scratch? An article on The Organic Prepper presents a guide to reconstructing what has been lost. As part of your preparations, you should have preserved as […]
in: Agriculture, Collapse, Culture & Society, How To, Preparedness & survival, Prepping, Survival



Develop these daily habits that help you prepare for emergencies

August 20, 2018 - Posted by Zoey Sky

(Natural News) It’s crucial to prepare for emergencies, but there are those who feel overwhelmed when faced with various aspects of prepping that might seem like second nature to seasoned survivalists. If you’re not sure how to start prepping, follow the tips below so you can get ready for emergencies. (h/t to ApartmentPrepper.com.) These tips can […]
in: Culture & Society, Environment, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival



The 5 types of alternative energy that help you survive when SHTF

August 16, 2018 - Posted by Edsel Cook

(Natural News) When a disaster, invasion, or terrorist attack takes out the power grid, it will take years or even decades to restore power. An article on Ready Nutrition recommended five alternative sources of electrical energy that can improve your chances of surviving post-collapse conditions. Each power source has its strengths and weaknesses. You should […]
in: Collapse, Energy, Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival



Considerations you need to know before bugging out to a makeshift bunker

August 15, 2018 - Posted by Zoey Sky

(Natural News) Most aspects of prepping can be done for free or at an affordable price, like first aid training or stockpiling supplies and gear, but you will need a considerable budget if you wish to set up your own underground bunker/shelter. Ideally, you should have professionals build a bunker for you. However, you will […]
in: Culture & Society, Environment, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival



How to travel to a safe location during a “Without Rule of Law” scenario

August 14, 2018 - Posted by Edsel Cook

(Natural News) When SHTF and civilization collapses, you will need to bug out of the now-dangerous city. That means traveling during a time of chaos when anything can happen and everyone else is out for himself. An article on Survival Blog presented a few tips on how to safely make it to your safe house […]
in: Collapse, Preparedness & survival, Prepping, Survival



Are two-way radios helpful during a SHTF-type situation?

August 12, 2018 - Posted by Edsel Cook

(Natural News) When SHTF, most means of communications will go down. You will need an alternate way to stay in touch with your loved ones over long distances. An article in The Apartment Prepper considers the pros and cons of long-range two-way radios as an alternative means of directly contacting other people. Two-way radios are […]
in: Collapse, Preparedness & survival, Prepping, Survival



Your SHTF medicinal herb kit should contain yarrow

August 9, 2018 - Posted by RJ Jhonson

(Natural News) Should SHTF, you may experience a much greater risk for physical injuries. This could be complicated by the possible lack of operational medical treatment facilities or medical supplies. You may, therefore, need to depend on nature’s boons to keep yourself safe from harm. Among the herbs you need for your emergency first aid […]
in: herbal medicine, Medicine, Preparedness & survival, Prepping, Survival

Survivalist

survivalist – NaturalNews.com





How to stay ahead of the Ebola virus

August 5, 2018 - Posted by Edsel Cook

(Natural News) Every year, at least one outbreak of Ebola takes place in Africa. The virus is deadly, infectious, and always mutating – and given the convenience and speed of modern-day travel, it is likely to escape Africa sooner or later. In order to best prepare for this possibility, an article on Ready Nutrition covered […]
in: Health, Infectious Diseases, Preparedness & survival, Prepping, Survival



Control weeds naturally with vinegar

August 5, 2018 - Posted by Zoey Sky

(Natural News) If you want to use a natural and non-toxic weed killer in your garden or homestead, try some horticultural vinegar. You can use this kind of vinegar to keep your garden free of weeds. It is effective for weed control and it is also an eco-friendly option that does not include any harmful […]
in: Green living / sustainable living, Home & Life, Home gardening, How To, Off the grid living, Preparedness & survival, Prepping, Survival



How to properly set your goals for one year of total preparedness

August 2, 2018 - Posted by Edsel Cook

(Natural News) The best way to prepare yourself for anything – be it a normal excursion or bugging out when SHTF – is to plan far ahead. Goals are a clear indicator of what you need to accomplish. An article on the Prepper Website showed the best way to set your goals for achieving a […]
in: Preparedness & survival, Prepping, Survival

The prepper’s survival guide:

What you need to know about the Israeli bandage

August 1, 2018 - Posted by RJ Jhonson

(Natural News) Should SHTF, you may find yourself unable to obtain proper medical treatment for a wound of considerable severity. In such situations, having an Israeli bandage on hand could be the difference between death and survival. The Israeli bandage, also called the Emergency Bandage, is a special type of bandage used for traumatic injuries. […]
in: How To, Preparedness & survival, Prepping, Survival



What every parent should know before homeschooling their kids

July 29, 2018 - Posted by Zoey Sky

(Natural News) Even if you’re perfectly fine with your kids’ schools, it still pays to do your research on homeschooling, especially in the event of a short- or long-term disaster where you will have to lend a hand when it comes to their education. (h/t to TheOrganicPrepper.com) 5 Tips for parents interested in homeschooling Every […]
in: Education, Learning, Preparedness & survival, Prepping, Survival



Foot care: An often forgotten practice when SHTF

July 26, 2018 - Posted by Zoey Sky

(Natural News) Survival gear and supplies are crucial when prepping, but you mustn’t forget about foot care. If you get blisters after wearing a new pair of shoes to work, can you imagine how inconvenient that’s going to be after SHTF? Make sure your feet are in good shape even during a survival scenario. After all, […]
in: Off the grid living, Preparedness & survival, Prepping, Survival



Storing food without a refrigerator: 25 different kinds of root cellars

July 22, 2018 - Posted by Zoey Sky

(Natural News) If the power suddenly goes off for more than a couple of days in your area, can you survive on the food that you have right now? With a root cellar, food storage without a refrigerator will be one less thing to worry about. (h/t to BioPrepper.com) If you have the means to do […]
in: food safety, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival



How to get your friends and family to start prepping

July 20, 2018 - Posted by Zoey Sky

(Natural News) If you’re a prepper with loved ones or close friends who belong to the same community that values survival and preparedness, you can count yourself lucky. But if your own kin doesn’t understand your passion for prepping, you may have your work cut out for you. How do you convince someone to start […]
in: Green living / sustainable living, How To, Off the grid living, Preparedness & survival, Prepping, Survival



A guide to repackaging salt for long-term storage

July 17, 2018 - Posted by Zoey Sky

(Natural News) Preppers know that when SHTF, salt is a precious commodity since it has various survival uses. If you don’t have any salt in your stockpile, now’s the time to start storing it long-term. Done correctly, repackaged salt can last for at least several years. (h/t to ApartmentPrepper.com.) While salt can be stored in your pantry […]
in: How To, Preparedness & survival, Prepping, Survival, Survival Food



Skills assessment: What you really need to know in case SHTF

July 14, 2018 - Posted by Zoey Sky

(Natural News) It’s never too late to start preparing for a disaster. Listed below are some of the skills that you might need when SHTF. These skills prioritize practical knowledge because money or antiques won’t be of much help in the event of an economic meltdown. (h/t to BioPrepper.com.) Animal husbandry — This gives preppers “endless […]
in: backyard chickens, Green living / sustainable living, Home & Life, Home gardening, Homesteading, Off the grid living, Poultry, Preparedness & survival, Prepping, Survival, Survival Food

Survivalist


survivalist – NaturalNews.com





How to make your own laundry soap

July 10, 2018 - Posted by Zoey Sky

(Natural News) Unlike store-bought laundry detergent, DIY laundry soap doesn’t use toxic chemicals to clean your clothes. When SHTF, you’ll benefit from knowing how to make your own laundry soap. Even when things are relatively calm, you can make DIY laundry soap to save money on cleaning products. You can make homemade laundry soap in either solid […]
in: Environment, Environment, Green living / sustainable living, Home & Life, How To, Natural ingredients, Off the grid living, Toxic chemicals



Medical preparedness when SHTF: What you really need to know

July 10, 2018 - Posted by Carol Anderson

(Natural News) No one really likes thinking of worst-case scenarios, but anything can happen at any given time. One of the greatest advantages you can have when SHTF is being knowledgeable about medicines and natural remedies in case of health emergencies. (h/t to TheOrganicPrepper.com) You might be thinking that SHTF moments mean gun wounds, war, bombings, […]
in: How To, Preparedness & survival, Prepping, Self-Help, Survival



A guide to making dried food without a food dehydrator

July 4, 2018 - Posted by Zoey Sky

(Natural News) Preppers are always willing to try new things, especially when it involves effective ways to prepare food for their stockpile. But what do you if you want to make dried food but you don’t own a food dehydrator? (h/t to ApartmentPrepper.com) If you don’t know someone who owns a food dehydrator or you simply […]
in: Culture & Society, Environment, Food, Food independence, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



Stop slugs from ruining your garden with these natural strategies

July 3, 2018 - Posted by Zoey Sky

(Natural News) Despite their unassuming appearance, slugs can wreak so much damage in your garden. They will eat all kinds of plants, from annual flowers to different vegetables. Slugs will chew on any part of a plant, but they tend to leave their telltale bite-marks on plant leaves. The holes in the leaves will then leave […]
in: Environment, Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival



Avoid these 5 deadly mistakes that even experienced preppers make

June 23, 2018 - Posted by Zoey Sky

(Natural News) When it comes to prepping, it’s important to strike a balance between being disciplined enough to create a plan and being able to improvise when the situation calls for it. However, throughout the years some survivalists have lost sight of what prepping truly means. Instead of welcoming beginners, some experienced preppers tend to […]
in: Green living / sustainable living, How To, Off the grid living, Preparedness & survival, Prepping, Survival



A simple 5-step guide to starting your own vegetable garden

June 13, 2018 - Posted by Zoey Sky

(Natural News) If you have an empty plot of land in your backyard and you’re not sure what to do with it, why not turn it into your very own vegetable garden? Unlike a lawn, which is mostly ornamental, a vegetable garden can provide you with fresh produce. With some hard work and a little research, you […]
in: Clean foods & organics, Food, Food independence, Home & Life, Home gardening, Homesteading, How To, Preparedness & survival, Prepping, Survival, Survival Food



7 Reasons why preppers love activated charcoal

June 12, 2018 - Posted by Michelle Simmons

(Natural News) Did you know that there’s a type of charcoal that’s favored by preppers for its survival utility? (h/t to Survivopedia.com.) Also referred to as activated carbon, activated charcoal is generally charcoal that has been processed further in order to remove some of the material to make it more porous. At the same time, […]
in: Preparedness & survival, Prepping, Survival



Wild violets are useful plants that can help the smart prepper survive

June 9, 2018 - Posted by Zoey Sky

(Natural News) When you see weeds in your lawn or garden, your initial reaction would usually be to eliminate all of them. But did you know that certain weeds, like beautiful wild violets, have various survival uses? (h/t to TheSurvivalMom.com.) Take note that you should learn how to differentiate between wild violets and African violets. While […]
in: Environment, Flowers, herbal medicine, Medicine, Off the grid living, Preparedness & survival, Prepping, Survival



How to read the weather correctly and prepare for it properly

June 9, 2018 - Posted by Edsel Cook

(Natural News) One of the more useful skills for a prepper is reading the weather. Knowing how to predict the weather will let you prepare accordingly. (h/t to PreppersWill.com.) The services of a weather forecaster will not always be available. There are areas and times where you have no access to outside communication. The weather can also […]
in: Preparedness & survival, Prepping, Survival



Essential gear you need for shelter, fire, water, and survival

June 8, 2018 - Posted by Zoey Sky

(Natural News) When SHTF, everyone needs access to three things: Shelter, fire, and water. Ideally, you should have your gear with you so you won’t have too much trouble with these three things. Once you’re sure the coast is clear and everyone your group is safe, you can start figuring out how to set up these […]
in: Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival

Survivalist

survivalist – NaturalNews.com





5 Preps that you need to master to be the ultimate survivor

June 7, 2018 - Posted by Zoey Sky

(Natural News) Preppers usually take the time to set up an ample food and water supply at home to ensure that they have access to food when SHTF. But this doesn’t mean preppers are helpless once they stray far from their homes. A survivalist also takes the time to master several skills that can help […]
in: Off the grid living, Preparedness & survival, Prepping, Survival



Why you might want to start making your own jam without pectin

June 6, 2018 - Posted by Zoey Sky

(Natural News) Pectin, a naturally occurring substance, is often used to make fruit jams. But did you know that you can still make jam without using pectin, which can be bad for your health? (h/t to TheOrganicPrepper.com.) Pectin and GMOs Preppers use all-natural ingredients to ensure that any food they harvest and preserve can keep them […]
in: Food, food safety, GMOs, Home & Life, How To, Preparedness & survival, Prepping, Survival, Toxic ingredients



The survivor prepper: Choosing the right vegetables to grow when SHTF

June 5, 2018 - Posted by Zoey Sky

(Natural News) Once you decide where you’re going to start a survival garden in your homestead, you will have to figure out which vegetables you’re going to grow in it. (h/t to ModernSurvivalBlog.com) But before you make your choice, consider the soil quality and the calories that the vegetables will contain. If you want to start […]
in: Food, functional food, Green living / sustainable living, Home & Life, Home gardening, Nutrition, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



The versatile safety pin: 17 reasons you should have some in your bugout bag and survival cache

June 5, 2018 - Posted by Zoey Sky

(Natural News) When packing a bugout bag, have you ever considered including some useful odds and ends like the versatile safety pin? It may not seem like much but the safety pin deserves some space in your bugout bag (BOB) or everyday carry kit (EDC kit). Ideally, you should have a BOB, first aid kit, […]
in: Preparedness & survival, Prepping, Survival



How to grow potatoes in a bucket

June 5, 2018 - Posted by Zoey Sky

(Natural News) Potatoes, which are rich in starch, are a staple in prepper food stockpiles. You don’t even need a huge plot of land to cultivate them. In fact, you can grow potatoes in several buckets! (h/t to ModernSurvivalOnline.com) Before you start planting potatoes in random buckets, gather these materials first: A bucket — Get […]
in: Food, How To, Off the grid living, Preparedness & survival, Prepping, Survival Food



Why you should begin homesteading today

June 3, 2018 - Posted by Zoey Sky

(Natural News) While there are differences between homesteading and prepping, both lifestyles emphasize self-sufficiency. Homesteaders and preppers alike often live off-grid, maintain a food stockpile, plan ahead to conserve resources, and do everything in their power to be self-reliant. But is homesteading for you? Before you start homesteading, take note that this is no easy […]
in: backyard chickens, Culture & Society, Environment, Green living / sustainable living, Homesteading, How To, Off the grid living, Poultry, Preparedness & survival, Prepping, Survival



3 Unique survival uses of pine tree resin

June 2, 2018 - Posted by Zoey Sky

(Natural News) Aside from being a good source of sturdy timber and wood pulp, aromatic pine trees also produce resin. When you’re out in the wild, you can use pine tree resin for various survival scenarios. (h/t to ReadyNutrition.com.) Resin is a naturally occurring substance that protects trees from fungi and disease. Resin, which is also called “sap,” has […]
in: Off the grid living, Preparedness & survival, Prepping, Survival



Your preparedness checklist: Have you secured these areas in your shelter?

June 1, 2018 - Posted by Edsel Cook

(Natural News) While it’s vital to have a bug-out plan when SHTF, you should also prepare your home for grid-down scenarios. According to a Smart Prepper Gear article, you can secure seven areas of significant concern in your shelter so that you can “bug in” instead of bug out. Grid-down situations can range from blackouts to […]
in: Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival



Fruits and vegetables to store in your root cellar

May 29, 2018 - Posted by Zoey Sky

(Natural News) Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have access to fresh produce throughout the whole year. Modern preppers know how valuable root cellars are, especially if your garden produces more fruits and vegetables than you can refrigerate or preserve. (h/t SurvivalSullivan.com) Apples […]
in: Clean foods & organics, Culture & Society, Food, Preparedness & survival, Prepping, Survival, Survival Food



A simple guide to creating a pollinator-friendly garden

May 26, 2018 - Posted by Zoey Sky

(Natural News) Bees and butterflies do more than fly around flowers. As a homesteader, it is important to understand the role of pollinators in keeping the plants in your garden thriving. Pollination is the process by which insects – like bees, bumblebees, butterflies, and honeybees – called pollinators help move pollen from one plant to another to facilitate […]
in: Culture & Society, Environment, Flowers, Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Preparedness & survival, Prepping, Survival

Survivalist

survivalist – NaturalNews.com





Foraging wild edibles: Berry basics to help identify what’s safe and what isn’t

January 31, 2018 - Posted by Janine Acero

(Natural News) Preparing for any emergency increases your chances of survival, and knowing how to forage in the wild is one of the most useful skills to have. If you find yourself forced to survive in the woods, it is important to know which plants could be your next meal and which ones could be […]
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Adobe in Action describes its adobe brickmaking process. Adobe in Action is a New Mexico-based 501c3 non-profit organization. We support owner builders with the planning and construction of their adobe homes. We promote adobe home building and ownership through education and student-based field support.

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Study Links Hinoki Root Essential Oil to Sleep Improvements in Small Trial

10/09/2026 // Morgan S. Verity // 740 Views

Tags: alpha-terpineol, alternative medicine, Censored Science, Chamaecyparis obtusa, Cures, essential oils, goodhealth, health science, hinoki, hinoki root, hinoki wood, hinokinin, hinokitiol, Japanese cypress, natural cures, natural health, natural medicine, plant medicine, real science, remedies, research, sleep, sleep hygiene, sleep improvements, sleep quality



A study published in the Journal of Wood Science has found a link between the essential oil of hinoki root (Chamaecyparis obtusa) and sleep improvements. ^[1] The findings suggest an overlooked forestry byproduct could eventually become a natural ingredient in sleep and relaxation products ^[2].Trial Design and Home-Based Method

The study used a single-blind crossover design in which each participant spent two weeks using hinoki root essential oil and two weeks using an unscented control, with a one-week break between the two periods ^[3][4]. Hinoki, also known as Japanese cypress, is an important timber tree in Japan, but its roots are often left behind and unused after logging, according to the study report ^[4].
Those roots contain fragrant compounds that can be extracted to make essential oils, and although oils from hinoki leaves and branches have been studied previously, root-derived oils have received far less attention, the report stated ^[4]. Japanese bathing traditions have long prized hinoki wood for its fresh forest scent, which has been described as putting the bather into a relaxed frame of mind ^[5].
Reported Sleep Outcomes, Researcher Comments and Study Limitations

Smartwatch data indicated that participants woke up fewer times during the night, according to the researchers ^[4]. Individuals who find a scent comforting and familiar often report feeling more at ease and safer than they normally would, an effect reported in firsthand user accounts of bedtime aromatherapy ^[6].
Safety data on aromatic compounds found in essential oils provide additional context for consumers. There is a very low incidence of allergic skin reactions to alpha-terpineol, a predominant isomer found in many essential oils, in humans. Moreover, alpha-terpineol is not mutagenic, according to a dermatological and toxicological reference for health care professionals ^[7].
Hinoki also contains an ingredient called hinokitiol, an oil exclusive to this wood that helps smooth the skin and relax the mind. Hinokitiol is used today in the formulation of some cosmetics, according to a Japanese beauty and wellness guide ^[5].
Potential Uses and Next Steps

Hinoki roots are often left behind after logging, and the study stated that essential oil production could add value to underused roots ^[4]. Essential oils have long been used for relaxation and immune support in traditional practice, with their pleasant smell accompanied by potent organic compounds and natural chemicals that have drawn interest from health professionals ^[8].
Hinoki wood specifically has attracted scientific attention for its bioactive compounds, and the wood contains a compound known as hinokinin or hinokinen, which has been shown to inhibit the 3-CL protease function in laboratory research discussed by independent media hosts ^[9]. The new sleep findings, while preliminary, point to a potential practical application for a material that the timber industry has historically discarded.
References

• Fadilla Zennifa, Akiko Isa, et al. Sleep improvement by Kagawa Hinoki root volatiles in middle-aged women: a home-based pilot study. Journal of Wood Science. https://link.springer.com/article/10...86-026-02296-3
• Japanese Forestry Byproduct May Have an Unexpected Use as a Sl.... https://www.ibtimes.sg/japanese-fore...dy-finds-94725
• Japanese tree roots produce a scent with surprising effects on sleep .... https://www.newsbreak.com/earth-com-...fects-on-sleep
• A few drops of this Japanese tree oil may help you sleep .... https://www.sciencedaily.com/release...1002080030.htm
• Japanese Secrets to Beautiful Skin Weight Control. by Grace Maeda Lucille Craft
• A few drops of tea tree oil on my pillow cured my nightmares. https://www.reddit.com/r/CasualConve...llow_cured_my/
• Essential Oil Safety A Guide for Health Care Professionals by Tisserand Robert Young Rodney
• 6 Essential oils for boosting the immune system - NaturalNews.com, June 24, 2020
• Health Ranger Report - coronavirus solutions hinoki wood and hinokinin - Mike Adams - Brighteon.com, February 27, 2020, by Mike Adams - Brighteon.com

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Study Links Hinoki Root Essential Oil to Sleep Improvements in Small Trial – NaturalNews.com