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Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

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  1. #3391
    Senior Member AirborneSapper7's Avatar
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    Craft, Home and Garden Ideas

    Tropical Detox Salad

    Gather some fresh fruit because itís time to detoxify with a tropical fruit salad!

    http://recipetipster.com/tropical-detox-salad/

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  3. #3393
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  4. #3394
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    Trying to chase the years away but nothing's working? Maybe it's your diet...

    Eat the Years Away


    #15 Pomegranates

    Full of polyphenol antioxidants, pomegranates help fight free radicals. And like the color of the ruby red fruit, they help regulate blood flow which gives skin it's nice rosy color. A glass of pomegranate juice will give these benefits but it can also be applied topically to help smooth fine lines and give skin a moisturized glow.

    via http://berryripe.com/


    #14 Peppers

    Green and yellow peppers can help to prevent wrinkles and crows feet. Studies have shown that the carotenoids found in yellow and orange peppers can decrease the skin's sensitivity to sun exposure and loss of elasticity.

    via http://2.bp.blogspot.com/

    #13 Sunflower Seeds

    Sunflower seeds are packed with vitamin E. This can keep your skin looking radiant, even after sun exposure so next time you're going to catch some rays, bring some sunflower seeds with you!

    via http://images5.fanpop.com/

    #12 Kidney Beans

    Kidney beans are high in zinc. In recent studies, there has been a connection between low zinc levels and skin blemishes such as pimples. Some studies have shown that zinc may be even more effective against acne than antibiotics.

    via http://cdn.c.photoshelter.com/

    #11 Oatmeal

    Oatmeal takes a while to break down in your body, keeping your blood sugar regulated and preventing your body from elevating its level of androgens -- a hormone that contributes to wrinkles. Oats also have healing properties for the skin. For best results, eat steel-cut oatmeal, which gives all of the vitamins that are usually taken out of the instant brands by over-processing.

    via http://bydash.com/

    #10 Tomatoes

    Tomatoes are high in lycopene, which decreases the risk of sunburns and helps the skin produce more collagen. Eating tomatoes may also lower the risk of heart disease so next time, keep the tomatoes in your salad and on your burger.

    via http://foodmeetstech.com/

    #9 Romaine Lettuce

    Ever wonder why you feel so good after eating a green salad? By eating just six leaves of romaine lettuce, you are consuming just over your daily requirement for vitamin A. This increases cell turnover and gives skin a boost of oxygen and circulation improving nutrients.

    via http://www.healthydiaries.com/

    #8 Strawberries

    A cup of strawberries has about 130% of your daily need for vitamin C. This increases the production of collagen to keep skin smooth, reduce the appearance of fine lines and eliminate problems with dry skin. Studies show that it may also help lower the risk of certain types of cancer.

    via http://1.bp.blogspot.com/

    #7 Apples

    Apples contain a lot of antioxidants including quercetin which can be found in the peel. It gives protection from sun rays that can cause skin cancer. By eating just two apples each week, you can also reduce the risk of dying from heart disease by about 15% in just one year.

    via http://1.bp.blogspot.com/

    #6 Soy

    Soy helps reduce the appearance of fine lines and wrinkles because the antioxidants found in it improve skin firmness.

    via http://foodmatters.tv/

    #5 Eggs

    Eggs are a protein-rich food that give you potent antioxidants. The antioxidants found in eggs gives your skin more than 4 times the protection against UV damage than normal. In addition to making a great firming mask when applied topically to the face, the benefits list of eggs is almost endless.

    via http://bmoorehealthy.com/

    #4 Almonds

    By eating about a handful of almonds each day, you are giving your body more vitamin E, a crucial antioxidant when it comes to skin health. In addition to gorgeous skin, eating almonds at least two times each week may help you keep weight off.

    via http://www.littlechoicesmatter.com/

    #3 Walnuts

    Walnuts hold alpha-linolenic acid which is an omega-3 fat that helps lubricate the layer of skin that keeps it moist. Just a 1/2 ounce serving gives you all of your daily recommended serving of ALA. Studies show that eating walnuts around dinnertime can also help you get better beauty sleep!

    via http://ideasinfood.typepad.com/

    #2 Dark Chocolate

    Dark chocolate is high in flavonoids which can rejuvenate your complexion and give you smoother, softer, hydrated skin. It can also increase the blood flow to the brain for up to 2 hours after consuming. Some even suggest that may reduce the risk of dementia later in life.

    via http://www.onegreenplanet.org/

    #1 Extra Virgin Olive Oil

    Because of the essential fatty acids in evoo, it can help protect the skin from UV damage and causes the cell membranes to hold in moisture. Consume at least a tablespoon of it each day for beautiful skin. You can also apply it topically as a moisturizer for skin or hair.

    via http://www.oliveoilexcellence.com/

    http://likes.com/facts/eat-the-years..._term=24979383


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  5. #3395
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    Homestead Survival


    Which Products Are Connected To Which Companies

    To see it BIGGER click the website link below

    http://thehomesteadsurvival.com/prod.../#.UaZuGlfm9A4
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  6. #3396
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    Pillsbury

    Oh, Apple Pie Fries dipped in caramel sauce, where have you been all our lives?

    Thanks to OH, Bite It for sharing this one! http://on.fb.me/19m9v15
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  7. #3397
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  8. #3398
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    Homestead Survival

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    How to Polish Copper Naturally Ė 2 Ingredients
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  10. #3400
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    Homestead Survival

    http://thehomesteadsurvival.com/choc.../#.UaaC3lfm9A4

    Chocolate Dipped Peanut Butter Stuffed Banana Bites Recipe
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