Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Atik Family

@AtikAilesi
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Mike Adams Sermon 42: God’s superfruit FIGS can fight warts, staph infections and cancer

11/22/2024 // Kevin Hughes // 2K Views

Tags: Abundance Church, alternative medicine, Church of Natural Abundance, Cures, figs, food cures, food is medicine, Fresh, fruits, goodcancer, goodfood, goodhealth, goodmedicine, healing, healing foods, Health Ranger, herbal medicine, Mike Adams, natural antibiotics, natural cures, natural health, natural medicine, remedies, sermon, superfood, superfoods



The 42nd sermon of the Health Ranger Mike Adams for the Church of Natural Abundance centered on God's superfruit figs and their natural medicinal properties.
He based his sermon on a verse in the book of the Prophet Jeremiah in the Old Testament. Figs are mentioned many times in the Old Testament, where it is used as a symbol of abundance from God.
The Bible nutrition educator said outside this symbolism, there is a lot of medicinal application for figs – with the fruit being an effective laxative and tonic. Dr. James A. Duke, in his book "Herbs of the Bible," mentioned that figs may hold the cures for cancer, AIDS and diabetes.
In the Bible, the fig was used to cure topical cancers such as exposed tumors on the skin. It was also used in poultices to treat infections, tumors or boils – the latter often caused by Staphylococcus (staph) bacteria. This is because figs contain psoralen, an antibacterial substance that targets the staph bacteria.
Psoralen, which can be found in fig leaves, may be instrumental in experimental treatments for AIDS. Medical science already uses psoralens to treat blood diseases and psoriasis. Benzaldehyde, another chemical found in figs, has also been used to treat cancers of the gums, neck, liver, uterus and testicles.
Figs are also used for removing skin growths

Adams also mentioned how figs are used to remove warts and corns. He cited one example from Duke's book that makes use of a fresh fig's pulp. It was taped to the corn or wart using a plastic sheet and left overnight.
The next morning, the fig pulp is removed and the foot soaked in hot water before removing the growth. In stubborn cases, the overnight treatments can be repeated three to five times.
Adams also shared another remedy to get rid of unwanted skin growths, with this one used in the ancient period. A person should apply the white latex oozing from fig leaves or twigs once a day, between five and seven days. Figs contain enzymes that dissolve protein, just like papaya and pineapple, that get rid of corns, warts and other unwanted skin growths.
He cited a 1998 study published in the journal Diabetes Research and Clinical Practice that touched on the antidiabetic properties of figs. According to the paper, a decoction of fig leaf taken with meals for a month lowered insulin doses for Type 1 diabetics by 12 percent. (Related: The fig: Cultivated longer than wheat or barley, this highly perishable fruit is good for your heart and blood sugar.)
In Indian Ayurvedic medicine, figs are used for treating nosebleeds, leprosy and diseases of the blood and head. Meanwhile, the Chinese apply fig leaves to hemorrhoids. Africans use the fresh fig root in a lotion for thrush, while North African folk medicine calls for rubbing fig leaves on painful, inflamed eyelids.
In France, an essential oil called fig leaf absolute is used in perfumery. Tropical Americans meanwhile use the fig fruits for washing pots and pans. The fig juice is even added in as an ingredient in household detergents.
Follow Fruits.news for more stories about superfruits like figs.
Listen to the 42nd sermon of the Health Ranger for the Church of Natural Abundance about figs.

This video is from the Abundance Church channel on Brighteon.com.
More related stories:

Go fig-ure: 7 types of figs to add to your garden and how to grow them.
Trouble in the wild? Use the bark of the fig tree to promote wound healing.
Transplanting fig trees for your home gardens.
Seven amazing reasons to eat more figs.
Sources include:
Brighteon.com
BibleGateway.com
DiabetesResearchClinicalPractice.com

Mike Adams Sermon 42: God’s superfruit FIGS can fight warts, staph infections and cancer – NaturalNews.com

Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value

11/22/2024 // HRS Editors // 1.3K Views

Tags: antioxidants, food is medicine, food science, Fresh, fruits, goodfood, goodhealth, how-to, natural health, natural ingredients, natural medicine, nutrients, organics, phytonutrients, smoothie recipes, smoothies, superfood, tips



Smoothies are a convenient way to add more fruits and vegetables to your diet. If you're busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals.
Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.)
Berries and smoothies

Research suggests that flavan-3-ols, a subgroup of flavonoids, have several benefits. They act as antioxidants that help support good health.
Experts suggest keeping your flavan-3-ol levels high to enjoy the benefits of these flavonoids.
For a study, researchers measured the flavan-3-ol plasma levels of a small group of healthy men after they fasted for 12 hours. The results of a study published in the journal Food & Function revealed that banana-based smoothies decrease flavan-3-ol levels in the blood while berry-based smoothies may help to increase it. (Related: Prepper recipes: How to make artisan pretzel bread.)
Researchers also reported that berry-based smoothies increased flavan-3-ol levels similar to ingesting flavan-3-ol capsules alone.
Other dietary sources of flavan-3-ols include:

• Apples
• Cocoa-based products
• Grapes
• Peaches
• Pears
• Teas

Despite the results of the studies, remember that this doesn't mean banana-based smoothies aren't worth drinking. Instead, it just highlights the fact that you should consume a variety of plant-based foods like fruits to maintain your overall health.
Bananas are still good for you because they are full of potassium, which you need for good health.
Berry smoothie recipe

Try this berry smoothie the next time you need an energy and nutrient boost:
Ingredients:

• 2 Cups mixed berries
• 1 Cup orange juice
• 1 Cup milk of choice
• 1 Tablespoon coconut butter
• A dash of cinnamon

Steps:

1. Combine all the ingredients in a blender and blend until smooth.
2. Serve immediately.

For added texture, you can also add a scoop of collagen powder, nut butter or protein powder. And for an even stronger flavan-3-ol boost, top the smoothie with a sprinkling of cacao nibs or fresh berries.
More energizing smoothie recipes to try

Save time by meal-prepping nutritious smoothies for the whole family. To prep smoothies, assemble all the fruits and vegetables ahead of time.
Doing this means you spend less time every morning making a smoothie. Chop up the fruit or vegetables if you're making a green smoothie, then store your ingredients in freezer-safe containers or baggies.
Here are more smoothie recipes to try for a nutritious and tasty energy boost:
Cherry blueberry cacao smoothie:

• 1/3 Cup tart cherries
• 1/3 Cup blueberries
• 1/2 of a banana
• 1/2 Tablespoon raw cacao powder
• A few pieces of ice

Mango maca smoothie:

• 1 Peach, sliced
• 1/2 of a large mango, sliced
• 1/2 of a banana
• 1 Teaspoon maca powder
• 1/2-3/4 cup of preferred milk
• A few pieces of ice

Peach smoothie:

• 1 Peach, sliced
• A handful of raspberries
• 1/2 of a banana
• 1/2 Tablespoon almond butter
• 1/2-3/4 cup of preferred milk
• A few pieces of ice

Spinach and mango smoothie:

• 1/2 of a large mango, sliced
• A handful of fresh spinach
• 1/2 of a banana
• 1-2 Teaspoons matcha
• A few pieces of ice

Strawberry goji smoothie:

• A big handful of strawberries, sliced
• 1/2 of a banana
• 1/4 cup dried goji berries
• 1/2-3/4 cup of preferred milk
• A few pieces of ice

Steps:

1. Assemble half a banana into each freezer container. Add the fruits or vegetables, then place your containers into the freezer until you're ready to blend each one.
2. Blend each smoothie with a few pieces of ice and 1/2 cup to 3/4 cup of milk, or enough of your preferred milk until the blender blade starts moving.
3. Blend in the "extra" ingredients, such as almond butter, cacao, goji berries, maca and matcha at the end.

Where to buy lab-verified ingredients for energizing smoothies

The Health Ranger Store is committed to helping you boost your intake of energy-boosting nutrients.
That’s why we’re proud to introduce an assortment of many clean, lab-verified and healthy food options such as Freeze-Dried Organic Banana, Groovy Bee® Organic Freeze-Dried Strawberry Slices and Organic Super C Berry Blend.
Loaded with potassium, vitamin C and a variety of important nutrients, our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round. Sourced from premium banana plants grown by our trusted suppliers under strict organic standards, diced Freeze-Dried Organic Bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of these premium fruits.
Health Ranger Select Freeze-Dried Organic Diced Bananas are non-GMO, non-China, and certified Kosher and organic. They have also undergone meticulous lab testing for glyphosate, heavy metals and microbiology.
Strawberries are high in essential vitamins and minerals, such as dietary fiber, protein, magnesium, manganese, phosphorus, potassium, calcium, iron, copper and vitamins A, B6, B9, C, E and K. Strawberries are an amazing source of antioxidants, including ellagic acid, procyanidins, ellagitannins and pelargonidins.
According to a study published in the Journal of Nutrition, strawberries are regarded as one of the best sources of phenolic antioxidants, with antioxidant levels up to 11 times higher than many other fruits.
Organic strawberries are a great source of antioxidants that can help protect your body from damage caused by free radicals and support optimal health and well-being. Our Groovy Bee® Organic Freeze-Dried Strawberry Slices are non-GMO, non-China, certified Kosher and organic.
Although your skin naturally produces its own supply of collagen, this production noticeably slows down as you age. Fortunately, you can boost your body's collagen levels by regularly consuming high-quality collagen peptides, thereby supporting the growth of healthy, glowing skin.
To help you maintain optimal collagen levels and support healthy skin, the Health Ranger Store is bringing you a new, clean lot of Groovy Bee® Collagen Peptides - Hydrolyzed Type I and III Collagen.
Our premium bovine collagen powder uses lab-verified Type I and Type III collagen. The collagen powder is then carefully hydrolyzed for optimal digestion and absorption. An excellent source of protein and other nutrients, our Groovy Bee® Collagen Peptides are non-GMO, non-China and have been rigorously lab tested for glyphosate, heavy metals and microbiology.
Support good health by adding Groovy Bee® Collagen Peptides - Hydrolyzed Type I and III Collagen to your favorite smoothies.
Visit NaturalNewsRecipes.com to browse more recipes that you can make at home using nutritious ingredients in your pantry. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your prepping stockpile.
Click on this link to learn another recipe for a Nutrient Dense Chocolate Super Smoothie.
Watch the video below to learn how Organic MCT Oil can supercharge your favorite smoothies.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

3 Easy meals-in-jars canning recipes.
Beneficial enzymes in barley grass can boost gut health and protect against cancer.
Make your harvests last longer with these timeless food preservation techniques.
Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup.
Sources include:
MindBodyGreen.com
LoveAndLemons.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com

Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value – NaturalNews.com

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HYDROGEN PEROXIDE (H2O2) KILLS GERMS AND CANCER CELLS JUST BY RUBBING IT ON

HYDROGEN PEROXIDE (H2O2) KILLS GERMS AND CANCER CELLS JUST BY RUBBING IT ON

• WATCH

Prepper’s guide to using ESSENTIAL OILS for skincare

11/29/2024 // HRS Editors // 610 Views

Tags: Cosmetics, DIY, emergency preparedness, essential oils, goodhealth, green living, home remedies, homesteading, how-to, natural health, natural ingredients, natural medicine, Naturopathy, off grid, preparedness, prepper, prepping, prepping supplies, recipes, remedies, self sufficiency, SHTF, skin health, skincare, survival, Survival Tips, tips



Essential oils are concentrated extracts made from a variety of flowers, leaves and seeds. Aside from making your home smell amazing, certain essential oils may have properties that can help support healthy skin. Here are some essential oils that can help if you have dry or oily skin. (h/t to Healthline.com) Essential oils that can help with dry skin

Dry skin can occur during specific times of the year, especially if you live in desert-like climates. You may also have dry skin naturally from age or reduced activity in the sebaceous or oil glands in your pores.
You can soothe dry skin with creams and moisturizers, but using certain essential oils can also provide relief.
Chamomile
Chamomile oil contains azulene, known for increasing moisture. However, you should avoid chamomile essential oil if you have ragweed allergies because it may be a trigger.
Lavender
Lavender doesn't just help with sleep and relaxation. It can also help balance out moisture levels in your skin.
It’s also a natural hydrator that can repair dry skin without making it too greasy. (Related: Essential oils for prepping: Must-haves for your survival kit.)
Essential oils that can help with oily skin

If you have oily skin, this means your sebaceous glands are overactive and produce excessive oil on the surface of your skin. Heat, hormones, or humidity can make oily skin worse.
These essential oils may help with oily skin:
Clary sage
Clary sage contains active compounds like linalyl acetate and geranyl that can help control excess sebum.
Rosemary
Rosemary oil is known for its stimulating properties. It also contains key ingredients like esters, that may help prevent the production of excess sebum.
Essential oils that can help with acne-prone skin

If you have acne, it's essential to remove excess oil and bacteria without drying the skin because this may cause increased oil production.
These essential oils may help if you have acne-prone skin:
Lemon
Lemon essential oil can help protect against free radicals that have been linked to acne and photoaging.
Lemongrass
Lemongrass also has natural astringent properties. These can help fight pimples by removing excess dead skin cells.
Best essential oils for sensitive skin

Sensitive skin can be either dry or oily. You may also have sensitive skin if you suffer from allergies, eczema, or other skin conditions.
If you have sensitive skin, avoid all essential oils that are highly acidic, such as lemon and lemongrass.
Some essential oils considered safe for all skin types include frankincense, lavender and sandalwood.
How to use essential oils for DIY skincare

While you can either inhale or use essential oils directly on the body, they are not safe to ingest unless they are food-safe.
When applying essential oils to your skin, always do a patch test ahead of time to make sure you're not allergic. Don't apply essential oil around your eyes.
To do a patch test, place a small amount of the diluted essential oil on your skin, like your forearm. Leave the essential oil on for 24 hours.
This will help check for any allergic reactions before using a larger amount of the diluted essential oil on another area of the skin.
Where to buy lab-verified essential oils

The Health Ranger Store is here to help you maintain healthy skin even during survival scenarios.
That’s why we’re proud to offer you many clean, lab-verified and natural products such as Organic Lavender Essential Oil, Organic Lemon Essential Oil and Organic Rosemary Essential Oil.
Health Ranger's Organic Lavender Essential Oil is carefully extracted from the flowers of Lavandula angustifolia through steam distillation. It has a distinct floral scent, marked by sweet herbal nuances and rich green accents that will transport your mind to a fragrant lavender field.
Freshen your home, linens and clothes by placing a few drops of this purified essential oil in your diffuser, wardrobe, or on your mattress. You can also use lavender essential oil to make DIY soaps, lotions, perfumes, bath salt soaks, massage oils and insect repellents.
Health Ranger's Organic Lavender Essential Oil is non-toxic, non-GMO, non-China and certified organic. It is also extensively lab-tested for glyphosate, heavy metals and microbiology.
Directions for use:
Add two to three drops to your vaporizer or diffuser and enjoy the soothing aroma of lavender.
To use this essential oil on your skin, dilute two to four drops with a carrier oil and gently rub the mixture on your skin.
Health Ranger Select Organic Lemon Essential Oil is a potent, all-natural food-grade oil that is extracted from the peel of the Citrus limon fruit.
Its powerful cleansing properties and refreshing aroma make it ideal for use as a non-toxic cleaner or air freshener.
Our non-GMO lemon essential oil contains no artificial coloring, flavoring or additives. It is vegan, certified Kosher and organic, and is lab-tested for glyphosate, heavy metals and microbiology.
With a distinctive woody fragrance, the Health Ranger’s Organic Rosemary Essential Oil is ideal for aromatherapy and for giving your house a comforting herbal scent.
When used in an essential oil diffuser, rosemary has a calming effect and may help relieve stress.
The Health Ranger’s Rosemary Essential Oil is Organic and contains no synthetic chemicals or artificial ingredients. Use it whenever you feel stressed or need your skin to benefit from a special glow.
Visit Health Ranger Store and Brighteon Store to find more products made with natural ingredients. You can also check out Cosmetics.news for more stories on how to keep your skin healthy with non-toxic products.
Click on this link to find out why you should have organic coconut oil in your stockpile before SHTF.
Watch this clip about how you can use Organic Lavender Essential oil to freshen the air in your home.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

How to grow your own survival garden.
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value.
Protect your skin from the inside out by eating nutritious superfoods.
Skincare hacks: Use homemade sugar scrub for radiant-looking skin.
Sources include:
Healthline.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
HealthRangerStore.com 5
Brighteon.com

Prepper’s guide to using ESSENTIAL OILS for skincare – NaturalNews.com

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