Thread: Natural Cures | Ginger: Enemy of Type 2 Diabetes | Garlic: God’s Natural Mediciine

Green tea

Green tea – NaturalNews.com


Why green tea is an important supplement for athletes


April 24, 2019 - Posted by Ralph Flores

(Natural News) A lot of Americans run on caffeine: A survey by the National Coffee Association found that at least six out of 10 adults over the age of 18 had a cup of joe the day before they were asked in 2018. However, it’s worth noting that tea has also shown major growth in […]
in: Exercise, Fitness, Food, Health, Superfoods & healing foods

From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere


April 17, 2019 - Posted by Zoey Sky

(Natural News) The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and […]
in: Aging, Clean foods & organics, Food, Health, Nutrition, Super Foods, Superfoods & healing foods

Eat these 5 fat-burning foods to slim down without going hungry


April 15, 2019 - Posted by Michelle Simmons

(Natural News) Trying to eat healthier? One of the best ways to eat healthier is to eat foods that help you feel full as they can help reduce your snacking between meals and stop you from overeating. Another way is to eat foods that help boost your metabolism to burn the calories you consume. Here are five foods […]
in: Diets, Food, Nutrition, Super Foods, Superfoods & healing foods, Weight loss

Constipated? Green tea is a natural laxative


April 8, 2019 - Posted by Zoey Sky

(Natural News) Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools […]
in: Clean foods & organics, Food, Health, Men's health, Nutrition, Remedies, Super Foods, Superfoods & healing foods, Women's health

Did you know that these 6 herbs are also powerful fat burners?


March 28, 2019 - Posted by D. Samuelson

(Natural News) The secret’s out: Herbs can help you lose the extra pounds. Here are just six medicinal herbs that have been proven to be effective around the world. Cinnamon This marvelous spice not only has antifungal and antibacterial properties, but it also tastes delicious as it keeps your sweet tooth at bay. Cinnamon regulates healthy blood levels, […]
in: Clean foods & organics, Food, Health, herbal medicine, Superfoods & healing foods

What’s in a name? Learning the difference between black tea and green tea


March 10, 2019 - Posted by Zoey Sky

(Natural News) Tea is more than an alternative drink for people who don’t like drinking coffee. According to research, both black and green tea offers various health benefits. Facts about black and green tea Both black and green tea are made from the tea plant (Camellia sinensis), but the former is fermented while the latter is […]
in: Clean foods & organics, Diets, Food, Health, herbal medicine, herbal medicine, Nutrition, Superfoods & healing foods

Women with acute uncomplicated cystitis can benefit from green tea


March 6, 2019 - Posted by Michelle Simmons

(Natural News) Green tea is one of the most popular superfoods out there. Indeed, many studies have already proven that it offers multiple health benefits, but a recent study published in Complementary Therapies in Clinical Practice noted that it can also be used to treat acute uncomplicated cystitis in women. Acute cystitis is a sudden inflammation in […]
in: Alternative medicine, herbal medicine, herbal medicine, Superfoods & healing foods, Women's health

Effective herbal remedies to fight the flu when SHTF


March 5, 2019 - Posted by Mary Miller

(Natural News) Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating […]
in: Alternative medicine, Disease Treatments, Health, herbal medicine, Preparedness & survival, Prepping, Remedies, Survival

Green tea vs. white tea: Both come from the same tree, but each offers different health benefits


March 5, 2019 - Posted by Zoey Sky

(Natural News) If you’re new to tea culture, the many different varieties, from black to green to white teas, can be overwhelming. But while there is more scientific data on the health benefits of green tea, it shares similar pros and cons with white tea, another beverage that comes from the same tea plant (Camellia sinensis). […]
in: Cholesterol, Diets, Food, Health, Men's health, Nutrition, Obesity, relaxation, Super Foods, Superfoods & healing foods, Women's health

Catechins in green tea found to improve symptoms of metabolic syndrome in obese people


February 27, 2019 - Posted by Ellaine Castillo

(Natural News) Japanese scientists have found more reasons for people to enjoy their daily cup of tea. Their study, which was published in the journal Nutrition Research, showed that catechins found in green tea can improve metabolic syndrome and reduce abdominal fat in obese and overweight individuals. More than 34 percent of adults in the U.S. […]
in: Cardiovascular disease, Diabetes, Food, Health, Obesity

Green tea

Green tea – NaturalNews.com

A cup of tea or a handful of berries a day can prevent heart disease


February 26, 2019 - Posted by Janine Acero

(Natural News) What do tea and berries have in common? These superfoods are not just good for overall health, they are particularly essential in preventing heart disease. One study, presented at the 2018 American Heart Association‘s Scientific Sessions annual meeting, highlights the importance of daily consumption of tea and berries in preventing heart disease. The secret to this […]
in: Cardiovascular disease, Clean foods & organics, Food, Health, Superfoods & healing foods

Overweight women greatly benefit from drinking green tea


February 25, 2019 - Posted by Ellaine Castillo

(Natural News) Obesity is a global epidemic that affects more than 650 million adults in the world. If it isn’t managed properly, this condition can lead to the development of health problems, such as cardiovascular disease. This outcome is partially attributed to the high levels of low-density lipoprotein (LDL) often associated with obesity. Although there are conventional […]
in: Cardiovascular disease, Food, Health, herbal medicine, Obesity, Women's Fitness, Women's health

The best natural ways to prevent the flu


February 16, 2019 - Posted by Michelle Simmons

(Natural News) The flu season is still in effect, and while the vaccine-pushing media claims a vaccine is the only way to stop the flu, there are actually far more effective (and safer) ways to accomplish that. Try the following natural treatments: (h/t to GreenMedInfo.com) Vitamin D3: Vitamin D3 is one of the best natural […]
in: Alternative medicine, herbal medicine, herbal medicine, Remedies

Does green tea really deserve its health halo? Experts say yes


January 23, 2019 - Posted by Zoey Sky

(Natural News) Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a […]
in: Food, functional food, Health, Men's health, Nutrition, Super Foods, Superfoods & healing foods, Women's health

The most powerful and effective home remedies you can use instead of ibuprofen


January 20, 2019 - Posted by Mary Miller

(Natural News) Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such […]
in: Alternative medicine, functional food, Health, herbal medicine, herbal medicine, pain relief, Remedies, Super Foods, Superfoods & healing foods

Mechanism identified to explain how tea nutrients halt cancer cell replication in the human body via epigenetic changes


January 9, 2019 - Posted by Russel Davis

(Natural News) A recent study published in Human Molecular Genetics revealed that tea consumption resulted in positive epigenetic changes in the body, providing better insight on how the pharmacologically-active components of tea inhibit cancer cell replication. Previous studies have already established that both coffee and tea have the potential in disease-risk management by suppressing tumor progression, reducing inflammation and influencing […]
in: Cancer, Health, herbal medicine, Super Foods, War on Cancer

Daily green tea consumption found to slash dementia risk by up to 86%


January 2, 2019 - Posted by Russel Davis

(Natural News) Daily consumption of tea may help keep dementia at bay, new research says. Researcher at the National University of Singapore examined the tea intake of 957 adults older than 55 years old for more than 12 years. Study data show that regular tea consumption is associated with a 50 percent reduced risk of developing dementia. Data […]
in: herbal medicine, Nutrition, Superfoods & healing foods

Got tea? Compounds found in the healthy beverage keep your heart strong


January 2, 2019 - Posted by RJ Jhonson

(Natural News) Green tea is, without a doubt, one of the most popular beverages today. If you want an excellent reason to drink more of it, then you’d be pleased to know that it can help keep your heart strong and healthy. Green tea is made from the same leaves as traditional black tea, but […]
in: Cardiovascular disease, Food, functional food, Health, Heart attack, Superfoods & healing foods

Why diabetics should drink more tea and eat more cherries


December 13, 2018 - Posted by Ellaine Castillo

(Natural News) A study conducted by Brazilian researchers claims that the tea plant (Camellia sinensis) and Surinam cherries (Eugenia uniflora) effectively improve diabetes. This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity. […]
in: Alternative medicine, Diabetes, Disease Treatments, Diseases, Food, functional food, Health, herbal medicine

Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine


December 9, 2018 - Posted by Isabelle Z.

(Natural News) If you’re depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but apprehension is certainly understandable given the dangerous side effects that are associated with these meds. However, that doesn’t mean that you have to suffer. Thankfully, there […]
in: Brain function, Depression, Health, Mental Health

Green tea

Green tea – NaturalNews.com

Tea consumption protects the brain from neurodegenerative disease


November 27, 2018 - Posted by Rhonda Johansson

(Natural News) Drinking a cup of tea daily can cut your risk of dementia by half and reduce cognitive impairment by as much as 86 percent concludes a recent study by the Department of Psychological Medicine at the National University of Singapore (NUS). For the study, researchers tested more than 900 Chinese senior citizens aged 55 years […]
in: Alzheimer's disease, Dementia, Food, Health, Mental Health, Nutrition, Superfoods & healing foods

3 Natural drinks that can promote weight loss


November 14, 2018 - Posted by Zoey Sky

(Natural News) When it comes to weight loss methods, fad diets are the least effective. The key to losing weight is following a healthy diet and exercising regularly. You can also shed the pounds by consuming natural drinks that promote weight loss, such as green tea. This video, which was uploaded by the Health Tips Brighteon […]
in: Diets, Fitness, Food, functional food, Health, Men's Fitness, Men's health, Nutrition, Obesity, Superfoods & healing foods, Weight loss, Women's Fitness, Women's health

Natural matcha green tea extract found to effectively kill breast cancer cells


November 5, 2018 - Posted by Isabelle Z.

(Natural News) Green tea might not be grabbing as many health headlines as it did in the past, but that does not mean it isn’t beneficial. In fact, while super foods like turmeric and ginger steal the spotlight, green tea continues to quietly prove its health value in research. In fact, a recent study carried […]
in: Cancer, Health, herbal medicine, Medicine

What you should be eating to avoid liver disease


November 4, 2018 - Posted by Michelle Simmons

(Natural News) The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy. Therefore, it is important to take the steps to improve liver health and avoid liver disease. You can improve liver health […]
in: Diets, functional food, Nutrition, Super Foods, Superfoods & healing foods

Study: Polyphenols may relieve rosacea symptoms


November 3, 2018 - Posted by Tracey Watson

(Natural News) The National Rosacea Society reports that more than 16 million Americans suffer from rosacea – though as many as 95 percent of them are unaware of it. What is rosacea? This common, chronic and incurable facial condition is characterized by redness of the cheeks, forehead, nose and chin; small but visible blood vessels; […]
in: Alternative medicine, Disease Treatments, Food, Medicine, Nutrition

6 Mental health benefits of L-Theanine


November 1, 2018 - Posted by Ellaine Castillo

(Natural News) Tea is a well-loved beverage around the world not only for its taste but also for its health benefits. There are more than 1,300 compounds that work together to make tea the healthy beverage that it is. Among these compounds, there is one that stands out because of its effects on mental health and brain […]
in: anxiety relief, Brain function, Health, herbal medicine, Mental Health, Nutrition, Superfoods & healing foods, Supplements

Drink more black tea to prevent this common sexually transmitted disease


October 27, 2018 - Posted by Edsel Cook

(Natural News) A study conducted by the U.S. Department of Agriculture (DA) found that drinking more black tea will protect against trichomoniasis, one of the world’s most prevalent sexually transmitted diseases (STDs). This is due to protective compounds in the tea that can inhibit the parasite’s growth. Trichomoniasis is caused by the protozoan Trichomonas vaginalis. It renders people […]
in: Disease Treatments, Diseases, Food, Health, Infectious Diseases, Nutrition, Parasites, Sexually-transmitted diseases, Superfoods & healing foods

Green tea for greener pastures: Plants treated with spent green tea extracts are less likely to develop disease


October 19, 2018 - Posted by RJ Jhonson

(Natural News) Green tea is good for the body in many ways. Apart from helping you relax, it also contains plenty of nutrients that can enhance your protection against diseases. A study published in the Archives of Phytopathology and Plant Protection says this protective effect extends to plants as well. In fact, the study suggests […]
in: Agriculture, Home gardening

Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity


October 12, 2018 - Posted by Michelle Simmons

(Natural News) Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup […]
in: Obesity, Superfoods & healing foods

Licorice extract is a safe and natural remedy for hyperpigmentation


October 12, 2018 - Posted by Zoey Sky

(Natural News) Hyperpigmentation, or the darkening of the skin and nails, occurs when an individual has high levels of melanin. Traditionally, licorice extract is used to treat this condition. Licorice extract is often combined with different citrus fruits to make an effective skin brightener. This mixture can be applied topically to help treat the symptoms of hyperpigmentation. Licorice […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Medicine, Men's health, Remedies, Skin care, Women's health

Green tea

Green tea – NaturalNews.com


Food science: Green tea is a safe natural remedy for brain hemorrhage


September 28, 2018 - Posted by Ralph Flores

(Natural News) Here’s one more reason to have a cuppa: Researchers from Brazil have found that green tea (Camellia sinensis) can be used to prevent further brain damage after profuse bleeding. In their study, which appeared in the journal Neuroscience International, researchers looked at the ability of green tea to protect against neuromotor impairment and free radical […]
in: Brain function, Food, Health, Superfoods & healing foods

The healing arsenal of superfoods that prevent breast cancer


September 21, 2018 - Posted by Ellaine Castillo

(Natural News) The prospect of getting breast cancer is one of the greatest worries a woman faces. Among the different types of cancer, breast cancer remains the most common and is one of the leading causes of death among women. With only one in eight women developing the condition, there is still hope of avoiding […]
in: Cancer, Food, Health, Super Foods, Superfoods & healing foods


Compounds found in green tea and red wine may be able to treat congenital metabolic diseases


September 12, 2018 - Posted by Edsel Cook

(Natural News) Every cup of green tea and glass of red wine you imbibe protects your body from toxic substances. Some of those harmful metabolites trigger inborn congenital metabolic diseases. An Israeli study suggests that green tea and red wine contain natural compounds that might be able to treat these particular disorders by blocking metabolite formation, […]
in: Disease Treatments, Diseases, Food, Health, Nutrition, Science, Superfoods & healing foods


Researchers say that this traditional Chinese herbal complex can promote hair growth


September 5, 2018 - Posted by Edsel Cook

(Natural News) A herbal complex from traditional Chinese medicine (TCM) might offer a safe and natural means of restoring the hair of people who suffer from spot baldness. In an animal study, Korean researchers showed that this complex could encourage bald mice to regenerate their lost hair. The Chinese herbal complex is made from the […]
in: Alternative medicine, Health, herbal medicine, herbal medicine, Integrative medicine, Medicine, Remedies


Green tea promotes healthy teeth and gums


September 2, 2018 - Posted by Zoey Sky

(Natural News) According to a recent study, the antioxidants in green tea could be the key to preventing periodontal disease. Green tea is a popular beverage choice in Asian culture. It has been around for more than 4,000 years, and is becoming more popular in the United States. Ancient Chinese and Japanese medicine consider the consumption […]
in: Disease Treatments, Health, oral health


Ditch your toxic-laden toothpaste! Here’s a natural way to control dental plaque


August 12, 2018 - Posted by Rhonda Johansson

(Natural News) Science has consistently linked oral health to overall well-being. How you take care of that hole in your face affects how well you feel in general. It seems strange, then, that people take care of such an important body part by filling it with toxic chemicals. Most people have heard of chlorhexidine, the most common […]
in: herbal medicine, holistic dentistry, holistic dentistry, oral health, oral health


Study: Naturally controlling dental plaque using botanical extracts


August 9, 2018 - Posted by Rhonda Johansson

(Natural News) A 24-hour plaque re-growth, double-blind, randomized crossover trial supported preliminary findings that a mouthwash containing natural extracts was better at maintaining oral hygiene than standard chemicals. Authors of the study, which was published in BMC Complementary and Alternative Medicine, concluded that their results suggest an alternative means for people to control dental plaque […]
in: Health, herbal medicine, holistic dentistry, holistic dentistry, oral health, oral health


Tea found to prevent fat storage in the liver, lower blood glucose


June 30, 2018 - Posted by Michelle Simmons

(Natural News) Tea, particularly its green and black varieties, can prevent fat storage in the liver and lower blood sugar, according to the study published in the Journal of Nutrition & Intermediary Metabolism. The study was conducted by a team of researchers from the University of Tunis EL Manar and the University of Carthage in Tunisia and […]
in: Alternative medicine, herbal medicine, herbal medicine, Medicine, Obesity, Weight loss


Compound found in green tea dissolves dangerous plaque found in blood vessels


June 27, 2018 - Posted by Isabelle Z.

(Natural News) Green tea already gets a lot of attention for its potential to fight cancer, but there’s another very important benefit that is making the beverage an even more attractive option than it already is. Scientists have found that a compound in green tea can dissolve the protein plaques in blood vessels that can […]
in: Cardiovascular disease, Dementia, Food, Health, Nutrition


Type 2 diabetes can be avoided with the right kind of diet – do you know which one?


June 17, 2018 - Posted by Isabelle Z.

(Natural News) If there’s any upside to the devastating prevalence of Type 2 diabetes in modern times, it’s the wealth of research into the disease the epidemic has inspired. There have been plenty of useful findings in recent years, although not all of them have gotten the publicity they deserve, especially those that threaten the […]
in: Diabetes, Food, functional food, Health, Nutrition, Superfoods & healing foods

Green tea

Green tea – NaturalNews.com



Lipid Technology has changed the game when it comes to delivering antioxidants, nutritional supplementation to the bloodstream


June 4, 2018 - Posted by REACH Press Release

(Natural News) University of Colorado — LookingVibrant is a young company providing premier dietary supplements with maximum health bene?ts without the use of chemicals or Chinese ingredients. By now, we have all heard about the lawsuit by the New York Governor against supplements sold in major retailers; finding that four out of five supplements didn’t contain any […]
in: Cardiovascular disease, Disease Treatments, Health, Men's health, Nutrition, Supplements, Supplements, Vitamin C, Women's health

Compounds in green tea show promise in treating Down’s syndrome; may even help prevent facial features associated with the disorder


May 11, 2018 - Posted by Janine Acero

(Natural News) Among the myriad of health benefits of green tea, studies suggest that green tea supplements may help treat Down’s syndrome in babies, and may even prevent the development of the classic facial features associated with the disorder. The researchers turned to the green tea compound epigallocatechin gallate (EGCG) to inhibit the enzyme DYRK1A, which is the gene associated with Down’s […]
in: Alternative medicine, Children's health, Disorders, Health, herbal medicine, Infant's health, Natural ingredients, Superfoods & healing foods

Top healing foods that fight cancer: Do you eat them often enough?


April 28, 2018 - Posted by Ralph Flores

(Natural News) Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, […]
in: Cancer, Clean foods & organics, Food, functional food, Health, Superfoods & healing foods

A nutritionist shares the best natural foods to eat for better sleep


April 19, 2018 - Posted by Jessica Dolores

(Natural News) Still tossing and turning in bed even if you’ve been trying your best to doze off? Time and again, studies have warned about the dangers of sleep deprivation, which affects 38 percent of Britons, mostly women aged 35 to 44. It turns out that the Brits are the worst sleepers, according to life […]
in: Food, Health, Nutrition, sleep, Sleep Disorders, Superfoods & healing foods

The best metabolism-boosting foods to help you lose weight and KEEP it off


April 14, 2018 - Posted by Zoey Sky

(Natural News) Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to […]
in: Diets, Food, functional food, Health, Men's Fitness, Men's health, Nutrition, Obesity, Superfoods & healing foods, Weight loss, Women's Fitness, Women's health

Drink green tea while pregnant and breastfeeding; research suggests it protects baby’s liver from damage caused by bacteria


January 20, 2018 - Posted by Michelle Simmons

(Natural News) Green tea consumption during pregnancy and breastfeeding can provide protection against liver damage caused by lipopolysaccharide (LPS) in newborns. A team of researchers from Riyadh, Saudi Arabia and Hong Kong conducted a study on the protective properties of green tea on oxidative stress and apoptosis-related (cell death) factors that lead to liver cell […]
in: herbal medicine, Infant's health, Medicine, Nutrition, Pregnancy, Reproduction

Tea for your eyes: Research finds a daily cup of hot tea reduces the risk of glaucoma by a shocking 74%


January 2, 2018 - Posted by Ralph Flores

(Natural News) Good news for anyone who is a fan of tea — research indicates that a daily cup of tea may reduce the likelihood of glaucoma. According to a study made by researchers from the University of California, people who drink tea at least once a day “are 74 percent less likely” to be diagnosed […]
in: Food, functional food, Health

Nutritional therapist shares 11 foods that will help you sleep better


December 22, 2017 - Posted by Zoey Sky

(Natural News) In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep deprived, and women aged 35 to 44 were affected the worst. The survey looked into the sleeping habits of 14 countries and based on the results, the British were the worst sleepers. Listed […]
in: Food, functional food, Health, Nutrition, sleep

You can “turn off” aggressive breast cancer genes and make tumors treatable by eating Brussel sprouts and drinking green tea, according to new study


October 24, 2017 - Posted by Michelle Simmons

(Natural News) A new study finds that eating brussel sprouts and drinking green tea can “turn off” aggressive breast cancer genes and make tumors treatable, as reported by The Daily Mail. The researchers from the University of Alabama at Birmingham (UAB) conducted an experiment on laboratory rats with estrogen receptor (ER)-negative breast cancer. Trygve Tollefsbol […]
in: Cancer, Disease Treatments, Health

Why you should consider drinking tea: It boosts metabolism and, experts now believe, acts as a prebiotic for good gut health


October 9, 2017 - Posted by Michelle Simmons

(Natural News) A new study claims that drinking tea without milk can speed up your metabolism and promote good gut health, as reported by The Daily Mail. The researchers from the University of California, Los Angeles studied the relationship of metabolism and tea by conducting an experiment in mice. They divided the mice into four groups […]
in: Health, Nutrition, Weight loss







Green tea catechins found to protect the brain from cognitive decline


August 7, 2017 - Posted by Jhoanna Robinson

(Natural News) An active ingredient in green tea called epigallocatechin-3-gallate (EGCG) was found to inhibit memory impairment, brain insulin resistance, and obesity, a new study concluded. According to a study that was published online in The FASEB Journal, EGCG, the most abundant catechin and bioactive component in green tea, can contribute to addressing neuroinflammation issues and […]
in: Food, functional food, Nutrition, Superfoods & healing foods

Green tea nutrients found to successfully treat scars when used in a cream


July 19, 2017 - Posted by Rhonda Johansson

(Natural News) It’s time to go green — and spread all that loving goodness on your skin. A new study conducted by the University of Manchester found that cream infused with green tea extract significantly reduced the appearance and thickness of newly formed scars. The topical agent, which contained the tea compound epigallocatechin gallate (EGCG), […]
in: Health

Top 10 antioxidant-rich foods you need to add to your diet


May 2, 2017 - Posted by Russel Davis

(Natural News) Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. […]
in: Health, herbal medicine, Superfoods & healing foods

Ease the load on your liver with these 7 foods


April 20, 2017 - Posted by Frances Bloomfield

(Natural News) Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy […]
in: Food, Health, Nutrition, Superfoods & healing foods

Doctors Don’t Tell You, THIS Shrinks Your Prostate Fast! | Barbara O’Neill (Video)

Doctors Don’t Tell You, THIS Shrinks Your Prostate Fast! | Barbara O’Neill (Video)

Saturday, July 19, 2025 7:33



SENIORS, Doctors Don’t Tell You, THIS Shrinks Your Prostate Fast! | Barbara O’Neill

Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers

07/20/2025 // Ava Grace // 170 Views

Tags: Alzheimer's, controlled breathing, depression, exercise, goodhealth, heart disease, insomnia, Meditation, mindfulness, research, self-reliance, sleep, sleep medicine, sleeping pills, tai chi, walking, Yoga

• A study published in BMJ Evidence-Based Medicine found that yoga helps insomnia patients gain an average of 110 extra minutes of sleep per night – more than sleep hygiene advice or stretching – while also reducing time to fall asleep and nighttime awakenings.
• Chronic sleeplessness affects 4-22 percent of American adults, costing the economy $100 billion annually and increasing risks for depression, heart disease and Alzheimer's. Yet, mainstream solutions like sedatives and therapy are costly or carry dependency risks.
• Tai chi added 52 minutes of sleep per night, with benefits lasting up to two years, while walking or jogging significantly reduced daytime fatigue and insomnia severity.
• Unlike sleeping pills (risk of dependency) or cognitive behavioral therapy (expensive and hard to access), yoga and tai chi are low-cost, side-effect-free and address root causes like stress by activating the parasympathetic nervous system.
• The study challenges Western medicine's reliance on pharmaceuticals, advocating for yoga, Tai Chi and walking as first-line treatments. While more research is needed, these natural solutions offer broad health benefits beyond sleep improvement.

Millions of Americans lie awake at night, trapped in a cycle of exhaustion and frustration as insomnia robs them of rest. While Big Pharma pushes expensive pills and therapists advocate costly cognitive behavioral therapy (CBT), a groundbreaking study reveals a simpler, more natural solution: Yoga.
Published in BMJ Evidence-Based Medicine, the research confirms what traditionalists have long suspected. Ancient mind-body practices like yoga and tai chi outperform modern medical interventions, offering nearly two extra hours of sleep without side effects or dependency risks.
Insomnia isn't just an inconvenience; it's a national health crisis. Between four percent and 22 percent of adults suffer from chronic sleeplessness, fueling a $100 billion drain on the economy through lost productivity and increased healthcare costs.
The Centers for Disease Control and Prevention (CDC) warns that poor sleep heightens risks for depression, heart disease and even Alzheimer's. Yet instead of turning to proven, holistic solutions, the medical establishment has defaulted to prescription sedatives that carry addiction risks, or therapy sessions that many can't afford. (Related: Yoga as complementary medicine: How yoga can support your mental and physical health.)
The study, led by researchers at Beijing University of Chinese Medicine, analyzed 22 clinical trials involving 1,348 insomnia patients. The results were striking: Yoga practitioners gained an average of 110 extra minutes of sleep per night, far more than those relying on standard treatments like sleep hygiene advice or stretching. Participants also fell asleep 29 minutes faster and woke up less frequently.
Unlike high-intensity workouts, which can overstimulate the body before bed, yoga's gentle postures, controlled breathing and meditation activate the parasympathetic nervous system – the body's natural "rest and digest" mode. This counters the hyperarousal state that keeps insomniacs awake.
For those resistant to yoga, tai chi – a slow-moving martial art – also delivered impressive results, adding 52 minutes of sleep with benefits lasting up to two years. Meanwhile, walking or jogging proved best for combating daytime fatigue, reducing insomnia severity scores by nearly 10 points.
Yoga: The surprising sleep champion that beats drugs

Drug treatments for insomnia are not without their side effects, and CBT isn't always available due to the shortage of trained therapists, explain the researchers. Sleeping pills, though quick-acting, come with risks like dependency and next-day drowsiness. In contrast, exercise is low-cost, accessible and free of side effects.
The study's lead author, Dr. Zhijun Bu, emphasized that these natural interventions align with the body's biology: "Exercise is nature's sleeping pill." Unlike pharmaceuticals, yoga and tai chi don't just mask symptoms—they address root causes like stress and nervous system dysregulation.
Historically, Western medicine has dismissed Eastern practices as "alternative" rather than mainstream. But as research mounts, even skeptics must acknowledge their efficacy. The study's findings challenge the status quo, suggesting that public health guidelines should prioritize exercise as a first-line insomnia treatment.
However, the research isn't flawless. Most trials were conducted in Asia, raising questions about applicability to Western populations. Additionally, self-reported sleep data (rather than lab measurements) introduces potential bias. Still, the consistency of results across multiple studies is compelling.
In an era where Big Pharma profits from perpetual prescriptions, this study is a wake-up call. Yoga, tai chi and walking cost nothing, empower individuals and come with bonus benefits – improved mood, stronger immunity and reduced inflammation.
For those tired of sleepless nights, the answer isn't in a pill bottle. It's in their own two feet, and perhaps a downward dog.
Watch this video about yoga for happiness and health.

This video is from the Progressive Voices Gary Null channel on Brighteon.com.
More related stories:

Yoga found to be effective at reducing fatigue and sleep disturbances in women diagnosed with breast cancer.
Yoga expert reveals life-changing health benefits of deep breathing, including improved focus, peaceful sleep and tension relief.
The elderly sleep easier with Tai Chi.
Sources include:
StudyFinds.org
EBM.BMJ.com
News-Medical.net
ABCNews.go.com
Brighteon.com

Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers – NaturalNews.com

END INSOMNIA with simple, low-key exercises like yoga, tai chi, walking or jogging

07/21/2025 // S.D. Wells // 220 Views

Tags: aging secrets, Cures, dopamine, end insomnia, fitness, goodhealth, healing, insomnia, longevity, prevention, remedies, restful sleep, sleep, sleep better, sleep health, sleep well



New research shows that not all physical activity impacts sleep equally — and some low-intensity exercises, including yoga, tai chi, walking, and jogging, may be quite effective for people struggling with insomnia. According to a comprehensive review led by Zhijun Bu at the Beijing University of Chinese Medicine, these gentle activities offer powerful sleep-promoting benefits, often comparable to medication, but without the associated side effects.

• Gentle exercises like yoga, tai chi, walking, and jogging were found to significantly improve sleep quality—boosting total sleep time, reducing time to fall asleep, and lowering nighttime awakenings in people with insomnia.
• Yoga and tai chi may be especially effective for falling asleep faster and sleeping longer, while walking and jogging were linked to decreased insomnia severity and better daytime functioning.
• Strength training showed no clear sleep benefits in this analysis, and nearly 70% of the reviewed studies had design limitations—highlighting the need for more rigorous research.
• Experts recommend pairing regular moderate exercise with cognitive behavioral therapy (CBT) for best results, while cautioning against intense workouts near bedtime and urging gradual, consistent physical activity.

These Low-Key Exercises Could Help You Sleep Better

The review analyzed 22 clinical trials involving over 1,300 participants. Researchers examined how seven types of exercise influenced key sleep metrics, such as total sleep time, how long it took participants to fall asleep, the number of nighttime awakenings, and sleep efficiency (time asleep while in bed). Among the exercise types reviewed — including strength training, mixed aerobic routines, and exercise combined with therapy — yoga, tai chi, walking, and jogging consistently delivered the strongest results.
Yoga emerged as especially effective, adding nearly two extra hours of sleep, significantly reducing time awake during the night, and shortening the time it took to fall asleep. Tai chi showed similar benefits, with over 50 additional minutes of sleep and improved scores on sleep quality assessments. Walking and jogging also helped reduce the severity of insomnia symptoms, though their impact on total sleep time was less pronounced than that of yoga and tai chi.
Interestingly, strength training did not appear to improve sleep in this review — a finding that contradicts some past studies. The researchers acknowledged that about 70% of the included trials had design flaws, such as not reporting exercise intensity or duration, which means these results should be viewed with caution. More rigorous studies are needed to confirm these findings.
Bu suggests that choosing the right exercise depends on one’s sleep challenges. For people who struggle to fall asleep or get enough rest overall, yoga and tai chi may be more suitable. For those experiencing daytime fatigue, mood disturbances, or trouble focusing, aerobic exercises like walking and jogging may be more beneficial.
Tai chi stood out as the most consistently effective across all sleep-related measures — even in short-term practice and with lasting effects seen up to two years later. Based on the evidence, Bu recommends walking or jogging 3–5 times per week for 30–75 minutes, yoga 2–6 times per week for 45–60 minutes, and tai chi 2–3 times weekly for the same duration.
Experts not involved in the study also highlighted how these forms of exercise contribute to better rest. Sleep medicine specialist Dr. Shalini Paruthi noted that moderate aerobic exercise boosts deep sleep, while the mindfulness elements of yoga and tai chi help reduce anxiety and depressive symptoms — common contributors to poor sleep.
While cognitive behavioral therapy (CBT) remains the first-line treatment for insomnia, exercise can be an effective supplement, or even a first step for those with milder sleep issues. Sleep experts emphasize building a consistent routine, starting gently, avoiding intense activity near bedtime, and selecting activities that are enjoyable to promote long-term adherence and improve sleep naturally.
Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies for preventative medicine and for healing, for sleeping better, and for boosting your dopamine and enzymes.
Sources for this article include:
NaturalNews.com
EverydayHealth.com

END INSOMNIA with simple, low-key exercises like yoga, tai chi, walking or jogging – NaturalNews.com

Mediterranean diet slashes risk of vision loss by up to 34 percent, study finds

07/21/2025 // Ava Grace // 640 Views

Tags: #nutrition, AMD, antioxidants, eye health, food is medicine, food science, goodfood, goodhealth, goodmedicine, goodscience, healing, health science, Mediterranean diet, natural cures, natural remedies, omega-3 fatty acids, prevention, research, vitamin C, vitamin E

• Research shows the Mediterranean diet – rich in fruits, vegetables, fish and olive oil – can reduce age-related macular degeneration (AMD) progression by 23–34 percent, offering a natural way to preserve vision.
• As the leading cause of vision loss in older adults, AMD damages the retina's macula, impairing daily tasks. Poor diets high in processed foods worsen the condition.
• Omega-3s, vitamins C and E and antioxidants (lutein/zeaxanthin) in the Mediterranean diet combat oxidative stress, shielding the retina more effectively than synthetic supplements.
• The study highlights the diet's broader health benefits (heart health, cognitive function) and its cost-effective, side-effect-free approach compared to pharmaceuticals.
• Experts recommend replacing processed foods with nuts, fatty fish, olive oil and colorful vegetables to reduce AMD risk and improve overall health.

As millions of aging adults struggle with blurry menus and fading street signs, a groundbreaking study reveals a simple, natural solution: the Mediterranean diet.
New research suggests that adhering to this time-tested eating pattern – rich in fruits, vegetables, fish and olive oil – can slow the progression of age-related macular degeneration (AMD) by up to 34 percent. With nearly 200 million people worldwide battling this vision-robbing condition, the findings offer hope for preserving eyesight without costly medical interventions.
Age-related macular degeneration is the leading cause of vision impairment in older adults, damaging the retina's central portion (macula) and making everyday tasks like reading and driving increasingly difficult. While genetics and aging play a role, lifestyle choices, particularly those that fuel inflammation, worsen the condition. Modern diets heavy in processed foods, sugars and unhealthy fats have exacerbated the problem, making AMD a growing public health concern. (Related: Beat macular degeneration with this popular diet.)
How the Mediterranean diet fights AMD

Researchers conducted a sweeping meta-analysis, reviewing eight previous studies linking the Mediterranean diet to AMD outcomes. Their findings were striking: long-term adherence to this diet – packed with whole grains, leafy greens, fatty fish and antioxidant-rich produce – slowed AMD progression by 23 percent to 34 percent.
Key nutrients in the diet, including omega-3 fatty acids, vitamins C and E, and the antioxidants lutein and zeaxanthin, actively protect the retina. These compounds neutralize oxidative stress, a major contributor to macular damage. Unlike synthetic supplements, these nutrients are absorbed naturally through food, reinforcing the body’s defenses.
The study analyzed data from thousands of participants across multiple countries, comparing those who followed Mediterranean eating habits to those who didn't. Case-control studies showed a 34 percent reduction in AMD risk, while cohort studies demonstrated a 23 percent decrease. Though the number of studies was limited, the consistency of results strengthens the case for dietary intervention.
Critically, the Mediterranean diet’s benefits extend beyond eye health. Decades of research confirm its role in reducing heart disease, diabetes and cognitive decline – proof that traditional, unprocessed diets outperform modern nutritional trends.
Why this matters now more than ever

In an era of skyrocketing healthcare costs and over-reliance on pharmaceuticals, the Mediterranean diet offers a low-cost, side-effect-free alternative. Unlike experimental drugs or invasive procedures, this approach requires no prescription – just a return to whole, nutrient-dense foods.
Yet despite its proven benefits, Western diets continue to prioritize convenience over health. Processed meals, sugary snacks and seed oils dominate grocery shelves, accelerating chronic diseases. The study's findings underscore a pressing need for public health campaigns promoting dietary education before vision loss becomes irreversible.
Practical steps to protect your vision

For those looking to adopt the diet, experts recommend simple swaps:

• Replace processed snacks with nuts and fruits.
• Choose fatty fish like salmon over fried foods.
• Cook with olive oil instead of vegetable oils.
• Load half your plate with colorful vegetables at every meal.
• Supplements containing lutein, zeaxanthin and vitamins C and E may provide additional support, but whole foods remain the gold standard.

Over time, these small swaps may add up to big health changes.
As AMD cases rise globally, this study delivers a powerful message: what we eat directly impacts how we see. The Mediterranean diet isn't a fad; it's a centuries-old tradition with life-changing benefits. For conservatives, the findings reinforce the value of personal responsibility and natural solutions over government-mandated healthcare. By reclaiming control of our plates, we can safeguard our vision and our independence for years to come.
Watch and learn about what food is best for age-related macular degeneration.

This video is from the Holistic Herbalist channel on Brighteon.com.
More related stories:

Study: The Mediterranean diet benefits adults of any age.
The long-term benefits of a Mediterranean diet on people with metabolic syndrome.
The Mediterranean Diet Spells Disease's Demise.
Saffron cures macular degeneration.
Reduce Risk of Macular Degeneration with Omega-Three.
Sources include:
Mindbodygreen.com
Examine.com
Eatingwell.com
Brighteon.com

Mediterranean diet slashes risk of vision loss by up to 34 percent, study finds – NaturalNews.com

Nature’s pharmacy: 12 Essential herbs shaping modern health and wellness

07/21/2025 // Willow Tohi // 1.1K Views

Tags: alternative medicine, ancient remedies, anti-inflammatory, Cures, garlic, ginger, goodhealth, goodmedicine, healing, health science, herbal medicine, Herbs, holistic wellness, modern science, natural cures, natural health, natural medicine, plant medicine, remedies, turmeric, wellness

• Valerian: Ancient sedative widely used for insomnia and anxiety, shown to increase calming neurotransmitters.
• Dandelion: Liver-friendly diuretic used globally since medieval times; modern studies highlight blood sugar regulation.
• Yarrow: Battlefield wound healer revered since antiquity, now validated for antimicrobial and anti-inflammatory effects.
• Chamomile: Longstanding calm-inducer; clinical evidence supports anxiety relief via GABA receptor interaction.
• Echinacea: Widespread immune booster since Native American practices, backed by studies for cold symptom relief.

For centuries, humans have relied on the Earth’s bounty to treat ailments, from the Roman legions packing yarrow to stop bleeding to medieval healers prescribing dandelion roots to “purify the blood.” Today, 15 of these botanical allies are undergoing a renaissance, blending centuries of empirical wisdom with rigorous scientific validation. Modern research confirms their roles in treating everything from anxiety to hypertension, positioning them as vital ingredients in the pursuit of holistic wellness — a testament to nature’s resilience against ever-evolving health challenges. Many herbs can be grown at home, and you can easily make your own tinctures and teas as well.
The herbs: Ancient remedies, modern science

Nature's pharmacy is full of powerful remedies. Here are a few superstars everyone should consider having in their home medicine cabinet:
Valerian (Valeriana officinalis): Mother Nature’s tranquilizer
Used since ancient Greece to soothe Nervous disruptions, this root owes its calming effects to compounds like valerenic acid, which boost GABA, a brain-calming neurotransmitter. Medieval physicians prescribed it for insomnia, and modern trials affirm its efficacy for anxiety disorders. However, its sedating effects are not universal; a small percentage of users report paradoxical stimulation, a mystery attributed to unmetabolized constituents. Today, valerian remains a go-to alternative for those wary of benzodiazepine dependency.
Dandelion (Taraxacum officinale): The weed with superpower properties
Long dismissed as roadside clutter, dandelion’s roots and leaves are nutrient-packed dynamos. High in inulin and vitamins A, C and K, they’ve supported livers and kidneys across cultures for millennia. Modern studies reveal dandelion extracts may modulate blood sugar levels and reduce liver inflammation, offering low-cost support for metabolic health — a far cry from its “weed” stigma.
Yarrow (Achillea millefolium): The antiseptic from ancient battlefields
Named after Achilles, who reportedly staunched soldiers’ wounds, yarrow’s antimicrobial and astringent properties are still unmatched. Its hemostatic effects (stopping bleeding) and ability to prevent infection make it a staple in first-aid kits. Contemporary research highlights yarrow’s role in treating menstrual cramps and varicose veins, proving its battlefield-era utility endures in modern therapies.
Ginger (Zingiber officinale): Nature’s multitasking panacea
A trader’s staple across the Silk Road for nausea and inflammation, ginger’s star compound, gingerol, has inspired over 200 studies. It reduces morning sickness (FDA-approved in pregnancy at safe doses) and rivals NSAIDs for arthritis pain with fewer GI side effects. This spicy root also promotes heart health, providing a flavorful way to combat chronic disorders.
Chamomile (Matricaria chamomilla): The ancient mood-booster
Whether in Roman bathhouses or Victorian tearooms, chamomile’s calming effect on restlessness and digestive woes has never waned. Apigenin, its active flavonoid, binds to GABA receptors, offering a non-addictive remedy for anxiety. Clinical trials support its use for childhood colic and sleep disorders, making it a cornerstone of family medicine.
Echinacea (Echinacea purpurea): The immune system’s first line of defense
Cherished by Native Americans, echinacea’s immune-boosting properties stem from polysaccharides that stimulate white blood cells. Emerging studies suggest early use may shorten cold durations by up to 20%, though benefits vary by species and formulation. It remains a popular complement to conventional cold treatments.
Garlic (Allium sativum): Cardiovascular superstar
Hippocrates championed garlic as a disinfectant and detoxifier, and modern cardiac studies laud its cardiovascular benefits. Allicin, a sulfur compound released when crushed, lowers blood pressure and reduces LDL cholesterol by blocking angiotensin-converting enzymes. Over 600 million years of cultivation aligns its popularity as a flavor and functional medicine in nearly every cuisine.
Turmeric (Curcuma longa): Ayurveda’s anti-inflammatory wonder
Ayurvedic texts from 400 BC recommended turmeric for inflammation, and its curcumin is now a supplement mainstay. Studies show it matches ibuprofen for osteoarthritis pain and mitigates inflammation markers in heart disease. Bioavailability issues (poor absorption) have spurred additives like piperine (black pepper extract) to enhance efficacy.
Stinging Nettle (Urtica dioica): The micropuncture multitasker
Nettle’s stinging hairs deter grazers but its leaves are rich in iron and minerals. For centuries, it’s supported iron-deficiency anemia and allergies. Modern research confirms its role in reducing seasonal allergy symptoms by blocking histamine receptors — a paradoxical plant that heals despite its prickly exterior.
Lemon Balm (Melissa officinalis): Serenity in leaf form
Used by Greek philosophers to lift spirits, lemon balm contains rosmarinic acid, an antioxidant linked to cognitive improvement in Alzheimer’s trials. It also inhibits herpes simplex virus replication, earning its place in topical antiviral creams. Its blending with chamomile or lemon verbena creates calming herbal tea blends.
Elderberry (Sambucus nigra): Flu fighter and antioxidant powerhouse
Sambucus leaves and berries were used in Folk remedies for colds, but elderberry syrup’s viral-fighting potential didn’t gain mainstream attention until outbreaks like SARS. Recent studies reveal its anthocyanins block viral surface proteins, shortening flu duration. It remains a popular remedy in flu season.
Peppermint (Mentha piperita): Gastrointestinal reliever
Prized by Egyptian pharaohs for its minty essence, peppermint’s menthol relaxes intestinal muscles, easing irritable bowel syndrome (IBS). Evidence supports enteric-coated capsules for bloating and nausea, and it’s used in aromatherapy for migraines — a plant that soothes both body and mind.
Bridging ancient practices with modern needs

As pharmaceutical costs soar and antibiotic resistance grows, these 12 herbs stand as a testament to nature’s complexity and adaptability. Their resurgence isn’t a backlash against modern medicine but an acknowledgment of its limitations in holistic care.
From valerian’s GABA-boosting properties to echinacea’s antiviral potential, herbs offer accessible, evidence-backed solutions to common health struggles. As cultures relearn to listen to ancestral wisdom, they may just find that the greatest innovations were already growing in the wild.
Sources for this article include:
TheEpochTimes.com
ChestnutHerbs.com

Nature’s pharmacy: 12 Essential herbs shaping modern health and wellness – NaturalNews.com