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Live longer and increase your healthspan with these superfoods

08/25/2023 // Olivia Cook // 2.8K Views

Tags: aging secrets, anti-aging, beans, cruciferous veggies, dark leafy greens, fatty fish, food is medicine, food science, goodfood, goodhealth, health science, healthspan, healthy foods, legumes, longevity, natural health, natural medicine, nuts, olive oil, prevention, superfoods, whole grains


For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease.
While having "good" genes may be responsible for 20 percent of how long you live, the rest depends on your habits. Good habits such as following a healthy eating regimen, exercising regularly and avoiding alcohol and smoking have been linked by numerous studies to increased longevity.
In addition, there are certain foods that can help you live longer and healthier. Here are some of the best foods recommended by dietitians and nutritionists that can help you live longer and age gracefully.
Beans and legumes

These little nutrient powerhouses offer an incredible amount of plant-based protein as well as essential vitamins and minerals . (Related: Improve your well-being and boost longevity with the Blue Zones diet.)
Beans and legumes are also loaded with fiber that supports healthy digestion and bowel regularity. The complex carbohydrates in beans and legumes can provide your body with a more lasting energy source than simple carbohydrates like sugar.
Eating fiber-rich foods is great for stabilizing blood sugar levels and decreasing your risks of insulin resistance, Type 2 diabetes and weight gain.
Cruciferous vegetables

Broccoli, Brussels sprouts, cabbage, cauliflower and other cruciferous vegetables are known for their digestive benefits. Maintaining a healthy digestive system is not only important for optimal nutrient absorption but also for a robust immune system.

Eating cruciferous vegetables is also linked to a number of benefits related directly to living longer. They're rich in fiber, antioxidants and vitamins A, C and K – all of which are associated with healthy aging.
Sulforaphane, an antioxidant primarily found in cruciferous vegetables, is known to have anticancer activities and is said to protect against heart disease as well as support blood glucose control in people with Type 2 diabetes.
Berries

Colorful berries are known for their abundance of vitamins, minerals, antioxidants and fiber.
The antioxidant content of blueberries, raspberries and blackberries is among the highest of all fruits and enables them to combat free radicals that can damage your cells, as well as inflammation.
Berries have long been studied for their health benefits, which include lowering the risk of cardiovascular disease, protecting against cancer and reducing inflammation. What's even more intriguing about berries is their potential effect on brain health.
Published in the Annals of Neurology, the Nurses Health study, which followed over 16,000 participants over the age of 70, found that high intakes of blueberries and strawberries are linked to slower cognitive decline.
Another study published in the Journal of Agricultural and Food Chemistry showed that blueberry extract may actually improve memory.
Dark leafy greens

Time and again, studies have shown that eating dark leafy greens is linked to a slew of health benefits, including a reduced risk of early death.
A meta-analysis published in the JRSM Cardiovascular Disease looked at 13 studies and found that regular leafy green consumption is associated with a 15.8 percent lower risk of developing cardiovascular disease.
An observational study published in Neurology also found that eating one serving per day of green leafy vegetables and foods rich in alpha-tocopherol (vitamin E), folate, kaempferol, lutein, nitrate, phylloquinone (vitamin K1) and zeaxanthin may help slow age-related cognitive decline, improve mental sharpness and reduce the risk of age-related macular degeneration (AMD).
Nuts

While all nuts offer health benefits, walnuts stand out when it comes to disease prevention and healthy aging. Eating walnuts has been linked to better heart health, a lower risk of cancer, reduced inflammation, better blood sugar control in diabetics and better brain health.
A study published in Current Developments in Nutrition also suggested that regular walnut consumption could help you live longer. Researchers analyzed 18 years of data from the Nurses' Health Study and the Health Professionals Follow-Up study and found that men and women who ate at least five servings of walnuts per week lived 1.94 years and 1.78 years longer, respectively.
Experts believe these benefits are thanks to the combination of the omega-3 alpha-linolenic acid (ALA), monounsaturated fats and certain polyphenols in walnuts. Polyunsaturated fats like omega-3s have also been found to help reduce joint pain, which may improve quality of life among the elderly.
Two other nuts that stand out are:

• Almonds, which contain the highest amount of vitamin E and riboflavin -- nutrients that are essential for healthy skin, vision and cell function. Almonds are also rich in magnesium and manganese.

• Pistachios, which are a good source of manganese, phosphorus and potassium.

Olive oil

In addition to monounsaturated fats, olive oil contains polyphenols that function as antioxidants. These antioxidants protect against cell damage and inflammation.
A study published in the ?Journal of the American College of Cardiology? reported that people who included more than half a tablespoon of olive oil in their daily diets had an 18 percent reduced risk of coronary heart disease.
Research has also found that regular olive oil consumption may slow the shortening of telomeres, an event that naturally occurs with aging.
A study involving people over the age of 50 found that olive oil consumption can improve a person's "successful aging index," which measures a variety of physical health outcomes such as cardiovascular disease risk factors and social and mental health outcomes commonly associated with aging.
Fatty fish

Older adults who regularly eat fish that are rich in omega-3 fatty acids – primarily oily varieties, like albacore tuna, mackerel, salmon and trout – tend to live longer than adults who don't, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington.
Fatty-fish eaters also have a lower risk of dying from heart disease. The researchers noted that the benefits of maintaining healthy blood omega-3 levels could actually add years to your life.
Whole grains

Research supports the benefits of consuming whole grains for health and longevity.
A review published in Advances in Nutrition found that people who consumed three servings of whole grains per day had a 25 percent lower risk of dying from cardiovascular disease compared to those who ate fewer servings.
Whole grains in their original form, such as farro, wheat berries, quinoa and oats, offer the most health benefits, but choosing whole-grain bread and pasta when possible is also recommended.
Learn more about recommended foods and activities for healthy aging at AntiAgingScience.news.
Watch the following video to learn what the healthiest foods are for humans to living healthier and longer.

This video is from the PatchSDA channel on Brighteon.com.
More related stories:

Study shows compounds in ancient herbal medicine can help increase longevity.
Experts, studies recommend eating like your ancestors to boost longevity.
Study: Drinking black tea helps increase longevity.
Sources include:
Link.Springer.com
EatingWell.com
NCBI.NLM.NIH.gov 1
NCBI.NLM.NIH.gov 2
NCBI.NLM.NIH.gov 3
PubMed.NCBI.NLM.NIH.gov
CDN.Nutrition.org
LiveStrong.com
ScienceDirect.com
NCBI.NLM.NIH.gov 4
News.Harvard.edu
NCBI.NLM.NIH.gov 5
Brighteon.com

Live longer and increase your healthspan with these superfoods – NaturalNews.com

9 Science-backed health and nutrition benefits of eating sweet potatoes

09/03/2023 // Olivia Cook // 4.9K Views

Tags: #nutrition, anti-cancer, anti-diabetic, anti-inflammatory, anti-stress, antioxidant, bowel movement regularity, food cures, food is medicine, food science, goodfood, groceries, grocery, healthy digestion, healthy gut, healthy hair, healthy skin, heart-friendly, nutrients, prevention, sweet potatoes. regular potatoes, yams


Unlike a "regular" potato (edible tuber of the nightshade family), the "sweet" potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa and Asia.
Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.
In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.
Quick tip for you – yams are rough-skinned, starchy veggies with pale flesh, while sweet potatoes are smaller and tapered with smooth skin.
The review on the nutritional composition of sweet potatoes published in the journal Molecules indicated that these veggies can play an immense role in the human diet and are considered a second staple food in both developed and underdeveloped countries.
Sweet potatoes provide a holistic package of goodness for your health and well-being

A nutritional powerhouse, sweet potatoes are a great source of carbohydrates, fiber, protein, vitamins (A, B1-thiamin, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-pyridoxine, B7-biotin, C and E) and minerals (calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc).
The major phytochemicals that are generally present in sweet potatoes include alkaloids, carotenoids, coumarins, flavonoids, omega-3 fatty acids, phenolic acids, polysaccharides, saponins and tannins.

The unique composition of sweet potatoes contributes to their various health benefits, such as anti-aging, anti-cancer, anti-diabetic, anti-fungal, anti-inflammatory, anti-microbial, anti-mutagenic, anti-obesity, antioxidative, anti-tumor and hepatoprotective effects, based on the study published in the journal Food Research International.
Sweet potatoes reduce oxidative damage and cancer risk

In 1931, a unique protein was discovered in sweet potatoes. Later renamed, 80 percent of the protein in sweet potatoes is a type of protease inhibitor, with potential anticancer effects. It was originally tested against leukemia cells and appeared to suppress the growth of leukemia cells in a petri dish, according to NutritionFacts.org.
The study, published in the World Journal of Gastroenterology, found that sweet potato protein exerts significant anti-proliferative and anti-metastatic effects on human colorectal cancer cell lines – both in vitro (outside the living body and in an artificial environment) and in vivo (within a living organism).
The study, published in the journal Oncology Reports, indicated that sweet potatoes with purple flesh are richer in flavonoid anthocyanins that exert an anti-tumor effect in bladder cancer.
Sweet potatoes with orange flesh are the richest in beta-carotene, a major carotenoid – essential natural pigments that act as antioxidants that protect you from disease and enhance your immune system. (Related: Sweet potatoes shown to prevent cancer.)
A comparative study published in the journal Pharmaceutics concluded that the carotenoid emulsion prepared from sweet potato peel was effective in inhibiting breast cancer cells and reducing breast tumor volume and weight.
Other bioactive compounds in sweet potatoes that have been found to exhibit anti-cancer activities include flavonoids (apigenin, fisetin, kaempferol, luteolin, morin, myricetin and quercetin) and phenolic acids (caffeic acid derivatives, caffeoylquinic acid derivatives, chlorogenic acid and quinic acid).
Sweet potatoes are heart-friendly

The impressive potassium content in sweet potatoes helps regulate blood pressure – reducing the risk of cardiovascular diseases. Additionally, their fiber content and amazing antioxidant profiles contribute to lower levels of LDL (bad) cholesterol – promoting a healthy heart.
Other bioactive compounds in sweet potatoes that have been found to provide cardioprotection include carotenoids, flavonoid isorhamnetin and omega-3 fatty acids, which also exhibit anti-inflammatory activity.
Sweet potatoes help control blood sugar fluctuations

Contrary to their sweet taste, sweet potatoes have a low glycemic index – making them an excellent choice for maintaining healthy blood sugar levels. Their high fiber and slow digestion helps prevent sudden spikes and crashes – providing sustained energy throughout the day.
Bioactive compounds in sweet potato leaves that have been found to exhibit anti-diabetic activities include phenolic acids, particularly caffeic acid derivatives and chlorogenic acid.
In a study published in the journal Diabetes, Obesity and Metabolism, the extract of white-skinned sweet potato Ipomoea batatas (Caiapo) has been shown to improve glucose control by improving insulin sensitivity in patients with Type-2 diabetes mellitus after five months of follow-up.
Researchers reported that improvement in insulin sensitivity was accompanied by increased levels of adiponectin and a decrease in fibrinogen.
Sweet potatoes decrease the risk of degenerative diseases

According to a study published in the journal Antioxidants, beta-carotene (a precursor of vitamin A) is one of several nutrients in sweet potatoes that contribute to a reduced risk of macular degeneration.
Besides potentially helping prevent the degeneration of the macula, vitamin A has been associated in some studies with a reduced risk of age-related cataracts.
Sweet potatoes improve digestion and promotes bowel movement regularity

With their high fiber content, sweet potatoes support a healthy digestive system. Fiber aids in smooth digestion, prevents constipation and fosters the growth of beneficial gut bacteria – promoting overall gut health and optimal nutrient absorption.
Sweet potatoes support healthy hair and skin

Sweet potatoes are a rich source of vitamins A, C and E and bioactive compounds, such as alkaloids, coumarins, flavonoids, phenolic acids, saponins and tannins, that exhibit antioxidant activity, which may help reduce hair loss due to oxidative stress.
When you eat sweet potatoes, your body converts beta-carotene into Vitamin A, which acts as a skin barrier against clogged pores, discoloration and inflammation.
Additionally, it is great at curbing the onset of wrinkles, fighting acne and protecting your skin from the sun. Vitamin C helps in collagen synthesis, which is the main structural protein of your skin.
Sweet potatoes are also a rich source of beta-carotene, copper, iron, magnesium and potassium, which aid cell growth, prevent hair thinning and even reduce dullness in your hair.
Sweet potatoes encourage fertility

The sweet potato is considered a fertility-boosting food due to its high vitamin A content, which has been found to improve reproduction. Sweet potatoes are also rich in iron – an essential vitamin for any female trying to get pregnant. Beta-carotene in sweet potatoes help boost progesterone production, which is important to embryo development.
Sweet potatoes aid in stress reduction

Included in the list of foods identified that can help relieve stress, sweet potatoes help lower cortisol – the primary stress hormone produced by the adrenal glands.
High cortisol levels can cause several symptoms, such as headaches, irritability and weight gain, to name a few.
Watch the following video about how sweet potatoes are shown to prevent cancer.

This video is from the Natural News channel on Brighteon.com.
More related stories:

Why sweet potatoes are the perfect addition to your summer garden.
Sweet potatoes for ex-smokers: Yams have been proven to fight emphysema, lung cancer growth.
As GMOs fail, Mozambique farmers turn to natural sweet potatoes to improve nutrition, yields and income.
Sources include:
NCBI.NLM.NIH.gov 1
PubMed.NCBI.NLM.NIH.gov 1
NutritionFacts.org
PubMed.NCBI.NLM.NIH.gov 2
NCBI.NLM.NIH.gov 2
NCBI.NLM.NIH.gov 3
Wiley.com
NCBI.NLM.NIH.gov 4
Brighteon.com

9 Science-backed health and nutrition benefits of eating sweet potatoes – NaturalNews.com

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Now that the latest COVID jabs have been approved by the FDA, it might be a good time to stock up on zinc, quercetin, vitamin C and vitamin D

09/15/2023 // Ethan Huff // 720 Views

Tags: booster, coronavirus, COVID, covid-19, Donald Trump, FDA, Food and Drug Administration, goodhealth, goodmedicine, health freedom, immunity, natural health, natural medicine, nutrients, quercetin, shedding, Trump, vaccination, vaccine, vitamin C, vitamin D, Z-Stack, Zelenko Protocol, zinc


It looks like COVID 2.0 is inevitable now that the U.S. Food and Drug Administration (FDA) has granted approval (for people aged 12 and older) and emergency use authorization or EUA (for children and babies between six months and 11 years old) for the latest Wuhan coronavirus (COVID-19) "booster" shot "vaccines" from Pfizer and Moderna.
As many expected, the FDA granted emergency use authorization for the shots at warp speed on September 11, and the U.S. Centers for Disease Control and Prevention (CDC) gave its blessing for them just one day later. Now we wait as hordes of covidiots line up to get shot, again, in the coming weeks as it gets distributed to doctor's offices, pharmacies, and health clinics all around the country.
If these new COVID shots actually stayed inside the bodies of those who take them, the rest of us would have little to worry about in terms of getting sick ourselves. The sad truth, though, is that a growing body of evidence points to "shedding" as being a very real thing, meaning you can "catch" whatever those vials contain simply from being near someone who was recently jabbed.
Is there anything we can do to help protect ourselves? The good news is that there is. You will recall that back during COVID 1.0, Dr. Vladimir Zelenko gained notoriety for his Z-Stack formula, which contains a combination of zinc, quercetin, vitamin C, and vitamin D.
Former President Donald Trump famously took Z-Stack after he tested "positive" for the Fauci Flu, and millions of Americans followed his lead either by purchasing the supplement outright or by purchasing its individual ingredients and taking them as part of their own customized anti-COVID protocol.

(Related: Check out our earlier coverage to learn more about Dr. Zelenko's hydroxychloroquine-zinc protocol, which counteracts what he calls a "war against God.")
Boosting your immune system naturally may help protect you during COVID 2.0

While we cannot outright promote Z-Stack or any other dietary supplement as being effective against COVID, we can share with you how the formula is helping people. After all, Dr. Zelenko created it with the intention of providing natural protection for people against all kinds of viruses.
During COVID 1.0, zinc received a lot of attention, particularly from the independent media, because the mineral is a powerful immune system activator. The World Council for Health (WCH) recommends taking zinc for immune protection, along with quercetin, vitamin C, and vitamin D, all of which are also included in Z-Stack.
All four Z-Stack ingredients – zinc, quercetin, vitamin C, and vitamin D – have been scientifically shown to support immune health by equipping the body both with defensive and offensive tools against disease.
Two other beneficial compounds that landed on the anti-COVID radar the last time around were ivermectin and hydroxychloroquine, two FDA-approved drugs that are now in inexpensive generic form. Both drugs are considered to be about as safe and effective as it gets for a pharmaceutical, and both target coronaviruses in a way unlike anything the establishment has been pushing, i.e., face masks and "vaccines."
Regardless of whether COVID is real or not, it is still beneficial to maintain robust immunity, especially during the colder fall and winter months when natural exposure to vitamin D-producing sunlight is limited. Stocking up on immune-boosting foods and nutrients may just come in handy for whatever comes next.
"The real question is: Will America and the world go into unnecessary and ineffective masking, social distancing, and lockdowns?" asked one media report.
"Hopefully we can skip the folly and focus on early ambulatory treatment to snuff out this outbreak before it gets out of hand."
One of the best ways to stay safe against disease is to eat right, stay hydrated, and get plenty of rest. Learn more at Health.news.
Sources for this article include:
ZeroHedge.com
NaturalNews.com
NaturalNews.com

Now that the latest COVID jabs have been approved by the FDA, it might be a good time to stock up on zinc, quercetin, vitamin C and vitamin D – NaturalNews.com

Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper

09/17/2023 // Ethan Huff // 5K Views

Tags: alternative medicine, capsaicin, cayenne, cayenne pepper, Cures, food is medicine, food science, goodhealth, health, Heart, heart health, Herbs, immune system, immunity, inflammation, natural cures, natural health, nutrients, pain, prevention, remedies, salicylates

A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function while alleviating pain.
That pepper is known as cayenne (Capsicum annuum), a member of the Solanacaea nightshade family of plants alongside red pepper, chili powder, and paprika. Cayenne has been a part of Central and South American fare since time immemorial, and still to this day it is a favorite among spice lovers everywhere.
Cayenne contains a uniquely bioactive compound called capsaicin that gives the pepper its spicy flavor. Capsaicin along with the other constituents in cayenne are responsible for the pepper's powerful healing potential.
In terms of supporting heart health, cayenne is a stimulant, vasodilator, and blood thinner all in one. It is commonly taken in dietary supplement form by people wanting to increase circulation and strengthen their cardiovascular system, including their blood vessels and nerves.
Cayenne is rich in what are known as salicylates, which are often used in medications designed to treat pain, fever, and inflammation. One such salicylate is aspirin, which thins the blood by inhibiting platelet aggregation and reducing blood clotting.
"Natural salicylates also have anti-inflammatory, neuroprotective, anti-cancer, and antidiabetic effects," one report explains.
The capsaicin component of cayenne also plays a role in heart health by clearing out lipid deposits that can build up and cause arterial narrowing. By dilating blood vessels and removing toxins, capsaicin improves cardiovascular function in a safe and effective way without the need for high-risk drugs.

Famously, herbalist and naturopath Dr. John Christopher, founder of the School of Natural Healing, has been stopping heart attacks in his patients by giving them cayenne pepper. In his 35 years of practice, Dr. Christopher has never once lost a patient to a heart attack, for which he credits cayenne.
(Related: Learn more about how you can help stop the phytonutrient deficiency epidemic in America.)
Before resorting to drugs for pain or obesity, perhaps try cayenne first

Capsaicin has also been shown to alleviate nerve pain, muscle pain, headaches, and arthritis. It can also help relieve itching and psoriasis, a condition demarcated by dry and itchy skin.A
In one double-blind study, patients who took capsaicin for migraines experienced improvements ranging between 50 and 80 percent compared to a placebo. Another double-blind, placebo-controlled trial found much the same thing when patients taking intranasal capsaicin for seven days saw a dramatic improvement in their migraine symptoms.
Patients with arthritis were found in another study to experience dramatic improvements when applying a topical 0.025 percent capsaicin cream to pain-affected areas on their bodies.
Cayenne has also been shown in the scientific literature to support healthy weight loss. One double-blind, randomized, placebo-controlled trial found that overweight and obese subjects who took 6 mg of capsinoid, a cayenne compound, for 12 weeks saw significant abdominal fat loss – with no adverse effects.
If more robust immunity is what you are after, cayenne peppers are an excellent choice because they are high in vitamins and minerals known to benefit the immune system. Among them are vitamin C, vitamin B6, and vitamin A, along with choline and various carotenoids like beta carotene, lutein, zeaxanthin, and cryptoxanthin, the pigment that gives cayenne peppers their red color.
And finally, capsaicin has been shown time and time again to benefit gut health, and particularly gastric ulcers. Numerous scientific studies have found that capsaicin inhibits stomach acid secretion while stimulating alkali and mucus secretion and increasing gastric mucosal blood flow.
"I do a 2 oz shot of Bragg's apple cider vinegar every morning and I add cayenne pepper to it for that nice zing," one commenter wrote about he takes cayenne every day for health support.
More related news about how to support vibrant health naturally can be found at Cures.news.
Sources for this article include:
TheEpochTimes.com
NaturalNews.com

Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper – NaturalNews.com

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Science Confirms Turmeric As Effective As 14 Drugs

Science Confirms Turmeric As Effective As 14 Drugs

POSTED ON SEPTEMBER 26, 2023 BIG PHARMA

By Sayer Ji
If ever there were a spice that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few thousand reasons why…
Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 12,000 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 800 potential preventive and therapeutic applications, as well as 250 distinct beneficial physiological effects. This entire database of 2,666 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 1 GMI-token, for those of you who are already are members and receive them automatically each year or month, depending on your membership plan.
Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:

• Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients.[i] [For addition curcumin and ‘high cholesterol’ research – 8 abstracts]
• Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease.[ii] A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes.[iii] An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model.[iv] [for additional curcumin and inflammation research – 52 abstracts]
• Prozac/Fluoxetine & Imipramine (antidepressants): A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model.[v] [for additional curcumin and depression research – 5 abstracts]
• Aspirin (blood thinner): A 1986 in vitro and ex vivo study published in the journal Arzneimittelforschung found that curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.[vi] [for additional curcumin and anti-platelet research]
• Anti-inflammatory Drugs: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.[vii] [for additional curcumin and anti-proliferative research – 15 abstracts]
• Oxaliplatin (chemotherapy drug): A 2007 study published in the International Journal of Cancer found that curcumin compares favorably with oxaliplatin as an antiproliferative agenet in colorectal cell lines.[viii] [for additional curcumin and colorectal cancer research – 52 abstracts]
• Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells. Interestingly, they found curcumin to be 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids(THC)) more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).[ix]

Regenerate: Unlocking Your Body’s Radical Resilience through the New Biology

Another way in which turmeric and its components reveal their remarkable therapeutic properties is in research on drug resistant- and multi-drug resistant cancers. We have two sections on our site dedicated to researching natural and integrative therapies on these topics, and while there are dozens of substances with demonstrable efficacy against these chemotherapy- and radiation-resistant cancers, curcumin tops both lists:

• Cancers: Drug Resistant
• Cancers: Multi-Drug Resistant

We have found no less than 97 studies indicating that curcumin can induce cell death or sensitize drug-resistant cancer cell lines to conventional treatment. View them here. [x]
We have identified 28 studies on curcumin’s ability to either induce cell death or sensitize multi-drug resistant cancer cell lines to conventional treatment. View them here. [xi]

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Considering how strong a track record turmeric (curcumin) has, having been used as both food and medicine in a wide range of cultures, for thousands of years, a strong argument can be made for using curcumin as a drug alternative or adjuvant in cancer treatment.
Or, better yet, use certified organic (non-irradiated) turmeric in lower culinary doses on a daily basis so that heroic doses won’t be necessary later in life after a serious disease sets in. Nourishing yourself, rather than self-medicating with ‘nutraceuticals,’ should be the goal of a healthy diet.
Learn more by reading:

• 800 Reasons Turmeric Threatens Big Pharma
• Turmeric Extract Strikes To The Root Cause of Cancer
• Why All Diabetics Should Know About Turmeric
• Why Is Turmeric Still Not FDA Approved?

Resources [i] P Usharani, A A Mateen, M U R Naidu, Y S N Raju, Naval Chandra. Effect of NCB-02, atorvastatin and placebo on endothelial function, oxidative stress and inflammatory markers in patients with type 2 diabetes mellitus: a randomized, parallel-group, placebo-controlled, 8-week study. Drugs R D. 2008;9(4):243-50. PMID: 18588355
[ii] B Lal, A K Kapoor, O P Asthana, P K Agrawal, R Prasad, P Kumar, R C Srimal. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. PMID: 10404539


[iii] Jiayuan Sun, Weigang Guo, Yong Ben, Jinjun Jiang, Changjun Tan, Zude Xu, Xiangdong Wang, Chunxue Bai. Preventive effects of curcumin and dexamethasone on lung transplantation-associated lung injury in rats. Crit Care Med. 2008 Apr;36(4):1205-13. PMID: 18379247
[iv] J Sun, D Yang, S Li, Z Xu, X Wang, C Bai. Effects of curcumin or dexamethasone on lung ischaemia-reperfusion injury in rats. Cancer Lett. 2003 Mar 31;192(2):145-9. PMID: 18799504
[v] Jayesh Sanmukhani, Ashish Anovadiya, Chandrabhanu B Tripathi. Evaluation of antidepressant like activity of curcumin and its combination with fluoxetine and imipramine: an acute and chronic study. Acta Pol Pharm. 2011 Sep-Oct;68(5):769-75. PMID: 21928724
[vi] R Srivastava, V Puri, R C Srimal, B N Dhawan. Effect of curcumin on platelet aggregation and vascular prostacyclin synthesis. Arzneimittelforschung. 1986 Apr;36(4):715-7. PMID: 3521617
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Sayer Ji is founder of Greenmedinfo.com, author of international best-seller REGENERATE: Unlocking Your Body’s Radical Resilience through the New Biology, co-founder of Stand for Health Freedom (501c4), and UNITE.live, a global, multi-media platform for conscious creators and their communities.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
Source: GreenMedInfo
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9 Natural blood thinners you may already have at home

10/05/2023 // Olivia Cook // 5.9K Views

Tags: alternative medicine, Blood clots, blood thinners, cayenne pepper, cinnamon, Fish Oil, food cures, food is medicine, garlic, ginger, ginkgo biloba, goodfood, goodhealth, Green tea, healing food, herbal medicine, Herbs, natural cures, natural health, natural medicine, omega 3, remedies, superfood, superfoods, turmeric, vitamin E


Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions.
Cayenne pepper

Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of that, it also contains capsaicin, which has been proven to possess lipid-lowering, anti-hypertensive, anti-diabetic and anti-obesity properties in several studies, as indicated in a study published in the Iranian Journal of Basic Medical Sciences. For these reasons, cayenne is often taken in capsule form to promote cardiovascular health and blood circulation.
Add cayenne pepper to stews and soups for a spicy flavor; sprinkle it sparingly on hard-boiled farm eggs; use a pinch to spice up cocoa or other chocolate goodies; or take cayenne pepper in capsule form after checking with your doctor.
Cassia

Cinnamon, especially cassia cinnamon, is rich in the aromatic organic phytochemical coumarin, a powerful anticoagulant that's actually used to make warfarin (brand names Coumadin and Jantoven) – a prescription medication used to prevent harmful blood clots from forming or growing larger.
You're better off adding cinnamon to your meals and beverages instead of taking cinnamon supplements for extended periods of time, which can be problematic – possibly leading to liver issues from increased coumarin consumption.
Use cinnamon in powder form in baked goods, cakes and drinks; combine whole or powdered cinnamon with other spices in savory dishes; or take cinnamon as capsules if your doctor advises it.

Garlic

A study published in Prostaglandins, Leukotrienes and Essential Fatty Acids found that consuming small amounts of garlic daily, especially fresh, raw garlic, could be beneficial in preventing thrombosis.
Allicin – one of garlic's primary active components that give it its distinct taste and scent – and other garlic phytocompounds help keep blood clots from forming.
Add fresh or dried garlic in savory dishes; add freshly chopped garlic and olives to bread dough before baking; or take garlic as supplements if recommended by your doctor.
Ginger

Ginger is another anti-inflammatory spice that may help prevent blood clotting. A literature review published in the journal PLoS One noted that it prevents blood clots by reducing thromboxane, a hormone that causes platelets to aggregate or stick together and arterial constriction.
Like cayenne, ginger contains salicylate – a chemical that has been studied for its ability to prevent thrombosis, which occurs when a blood clot forms either in an artery or vein.
Note that there is research cautioning users who combine oral ginger supplements and warfarin so be sure to discuss this with your doctor before combining treatments.
Use fresh or dried ginger in sweet or savory dishes and baked goods; bruise, chop and steep it in water to make ginger tea; add it in juices and smoothies; or take ginger in capsule form after checking with your doctor.
Ginkgo biloba

Studies from around the world have demonstrated the potent anti-platelet properties of ginkgo, which inhibit platelet aggregation and thrombin activity. The present study published in Experimental and Clinical Cardiology showed that the fibrinolytic effects of ginkgo are comparable with those of streptokinase and may be of high therapeutic value.
The extract of ginkgo biloba leaves is available in supplements as tablets or capsules, but remember to first check with your doctor.
Green tea

Powerful antioxidants in green tea – especially one called epigallocatechin gallate (EGCG) – exhibit antiplatelet and anti-coagulation properties. One study on mice published in Food and Function showed that green tea catechins helped prevent platelet aggregation.
Because green tea is steamed tea leaf and not as processed as black or oolong teas, "you’re going to get a little more of the tea leaves' health benefits," says registered dietitian-nutritionist Grace Derocha, national spokesperson for the Academy of Nutrition and Dietetics.
Consuming green tea every day not only benefits your heart health but can help you lose weight and boost your cognitive function. Although green tea is very healthy for you, care should be taken if you have to take anti-coagulation medication.
Omega-3 fatty acid/fish oil

Taking omega-3 supplements can boost your cardiovascular health and help prevent blood from becoming too thick.
In a comparative study published in Arteriosclerosis, Thrombosis and Vascular Biology, researchers have found that, in animal studies, omega-3 fish oil prevents blood from coagulating too quickly. At the same time, omega-3 supplements help to lower cholesterol and improve blood health.
In case reports published in The Annals of Pharmacotherapy, researchers suggested that patients who take warfarin and omega-3 should be regularly monitored to check their blood health.
Turmeric

A study published in BMB Reports indicates that curcumin, the beneficial polyphenol in turmeric, inhibited thrombin – a protease that plays a role in blood coagulation. Researchers concluded that daily consumption of this curry spice may help maintain its natural anticoagulant status.
Add turmeric in savory dishes and soups; mix it with hot water to make tea; or take turmeric in capsule form after checking with your doctor.
Vitamin E

Studies, including one published in the Proceedings of the National Academy of Sciences (PNAS), support that vitamin E has anti-clotting activity and works as a potent blood thinner. (Related: Vitamin E supplements reduce risk of blood clots in women.)
Supplementing with vitamin E and consuming vitamin E-rich foods, such as avocados, almonds, broccoli, mango, spinach, sunflower seeds and whole grains, can help prevent diseases of the heart and blood vessels.
Head over to NaturalCures.news for more stories about natural remedies.
Watch the following video about 10 incredible foods that can help you avoid blood clots.

This video is from the Daily Videos channel on Brighteon.com.
More related stories:

Dark chocolate found to help prevent blood clots in Johns Hopkins study.
Blood clots: Everything you need to know (and ways to prevent them).
Health tips: 7 Ways to control your blood pressure.
Sources include:
TheEpochTimes.com
MedicalNewsToday.com
NCBI.NLM.NIH.gov 1
PLEFA.com
Journals.PLOS.org
NCBI.NLM.NIH.gov 2
Pubs.RSC.org
EverydayHealth.com
AHAJournals.org
Journals.SAGEPub.com
KoreaScience.or.kr
PNAS.org
Brighteon.com

9 Natural blood thinners you may already have at home – NaturalNews.com