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The sweet spice: Health benefits of nutmeg and tips for proper storage

11/16/2023 // Zoey Sky // 350 Views

Tags: #nutrition, food cures, food is medicine, food science, Food storage, Fresh, goodfood, goodhealth, health science, Herbs, natural cures, natural health, natural ingredients, natural medicine, nutmeg, nutrients, organics, remedies, seeds, Spices, superfoods, tips


Nutmeg is a popular spice used on eggnog, desserts and various baked goods.
But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?
What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.
Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.
Nutmeg spice has a sweet taste and is often used with other sweet spices such as cinnamon, clove and allspice.
Nutrition profile of nutmeg, a spice with antioxidants

Some studies have found that nutmeg has antioxidant, antibacterial, antidiabetic, pain-relieving, liver-protecting and cancer-preventative properties.
Aside from its use as a flavoring spice in Asian, European, Middle Eastern and African cuisines and traditional American baked goods, nutmeg also has a history of medicinal use.
Data suggests that nutmeg has a long history of being used to relieve chronic pain. Findings from rat studies have also suggested that nutmeg oil may have potential as a chronic pain reliever.
According to data from the United States Department of Agriculture (USDA), one serving (one teaspoon or 2.2 grams) of ground nutmeg provides 12 calories. The calories come from carbohydrates (1.08 g), protein (0.13 g) and fat (0.8 g).
Nutmeg contains a small amount of vitamins A and C, choline and folate, but not in amounts that will impact your daily recommended intake of those vitamins. It also contains minerals like calcium (3.7 mg), magnesium (3.7 mg), potassium (7.0 mg), phosphorus (4.3 mg) and small amounts of sodium and manganese. (Related: Support brain health and improve cognitive function with these herbs and spices.)

Tips for buying, preparing and storing nutmeg

You can buy nutmeg in whole or ground form. Ground nutmeg is commonly found in almost every grocery store.
If you want to buy whole nutmeg seeds to grind at home, you may need to visit a specialty market or purchase it online.
Keep in mind that ground nutmeg will lose its flavor quickly. This is why some cooks choose to buy it whole. Whole nutmeg seeds stay fresh indefinitely, so you can grind what you need at home and save the rest for later.
You can use nutmeg to flavor sweet baked goods such as apple pie, cookies and other desserts.
Nutmeg is used to make a bechamel sauce. The spice can also be used to make baked or stewed fruit and custards.
Nutmeg is also used when making curries, eggnog, punches, sauces (especially onion-based and milk sauces), pasta and vegetables, like spinach.
Lastly, nutmeg can also be used to flavor meats, like lamb or starchy vegetables.
Considerations before using nutmeg

While nutmeg is often used in cooking and baking, the spice or its essential oil can be used to gain a nutmeg high. Remember that using nutmeg-like this can have serious side effects.
According to some sources, nutmeg affects the nervous system and the imagination. Some experts have warned that nutmeg essential oil can have a hypnotic or hallucinogenic effect.
There are also published reports of nutmeg being used as a psychotropic drug with harmful consequences.
According to the Natural Medicines Comprehensive Database, nutmeg is safe when consumed in amounts typically found in food. However, the overconsumption of nutmeg may be risky and can cause adverse effects such as nausea, vomiting and hallucination.
There are reports of nutmeg poisoning dating back to the early 1900s, with symptoms including burning pain in the stomach, giddiness, or precordial anxiety. Scientists suggest that the toxic effects of nutmeg are due to the presence of myristicin oil, a natural organic compound found in the spice.
In one published report, scientists discovered that nutmeg poisoning is rare but probably underreported and should be considered in recreational substance users with acute psychotic symptoms and central nervous system symptoms.
Use nutmeg in moderation to make delicious desserts and savory sauces.
Visit Superfoods.news to read more articles about nutmeg and other spices with amazing health benefits.
Watch the video below to learn more about 10 beneficial herbs and spices for optimal health.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

12 Medicinal herbs and spices that can boost the immune system.
Support brain health and improve cognitive function with these herbs and spices.
Nutmeg exhibits powerful anti-diabetes properties, concludes study.
Sources include:
VerywellFit.com
TheSpruceEats.com
FrontiersIn.org
Brighteon.com

The sweet spice: Health benefits of nutmeg and tips for proper storage – NaturalNews.com

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Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

11/19/2023 // Zoey Sky // 1.3K Views

Tags: #nutrition, Cranberries, food cures, food is medicine, food science, Fresh, goodfood, goodhealth, goodmedicine, goodscience, health science, herbal medicine, Herbs, natural health, natural ingredients, natural medicine, organics, prevention, remedies, research, superfoods, vitamin C


Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced diet.
Cranberries are considered a superfood because of their high nutrient and antioxidant content.
Nutrient profile of cranberries

One-half cup of chopped cranberries contains:

• 25 calories
• 0.25 grams (g) of protein
• 0.07 g of fat
• 2 g of dietary fiber
• 6.6 g of carbohydrates (including 2.35 g of natural sugar)
• 44 milligrams (mg) of potassium
• 7.7 mg of vitamin C
• 6 mg of phosphorus
• 4.4 milligrams (mg) of calcium
• 3.3 mg of magnesium
• 1.1 mg of sodium
• 0.12 mg of iron
• 0.05 mg of zinc
• 0.5 micrograms (mcg) of folate DFE
• 35 international units (iu) of vitamin A
• 2.75 mcg of vitamin K
• 0.72 mg of vitamin E

Cranberries also contain a range of vital B vitamins, such as:

• Vitamin B1 (thiamin)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B6

Cranberries are also a good source of vitamin C, a powerful, natural antioxidant.
According to the National Institutes of Health (NIH), vitamin C can:

• Improve iron absorption from plant sources
• Boost the immune system
• Support collagen production for wound healing
• Prevent some of the damage caused by disease-causing free radicals

Health benefits of antioxidant-rich cranberries

Cranberries are a great source of nutrients and antioxidants and they can provide various health benefits when eaten as part of a balanced diet.

Cranberries are native to North America. Now, cranberries are grown across the northern United States, Canada and Chile.
Can help with UTIs
Cranberries are often used as traditional treatments for UTIs.
The high level of antioxidant proanthocyanidins (PACs) in cranberries may help prevent certain bacteria from binding to the urinary tract walls. This suggests that PACs in cranberries may help prevent a urinary tract infection (UTI).
In a 2016 review, researchers found that medical professionals most commonly recommend cranberries for women with recurrent UTIs.
Another 2014 study of 516 participants revealed that taking a capsule of cranberry extract twice per day reduced the incidence of UTIs. (Related: Prevent urinary tract infections naturally with this antioxidant-rich superfood.)
May help reduce the risk of cardiovascular disease
According to a 2019 systematic review, supplementing cranberries in your diet may help you manage several risk factors for cardiovascular disease (CVD). These include systolic blood pressure, which is the blood pressure during a contraction of the heart muscle.
The review also suggested that cranberry supplementation helped reduce body mass index (BMI) and improve levels of high-density lipoprotein (HDL) or "good" cholesterol.
In another study from 2019, scientists examined 78 volunteers who were overweight or were obese. Their findings showed that consuming a single dose of a low-calorie cranberry beverage with a high content of plant compounds daily improved someone's regulation of blood sugar, chemical signs of inflammation and increased levels of HDL lipoprotein.
May help slow cancer progression
A 2016 review of 34 preclinical studies showed that cranberries or compounds in cranberries had several beneficial effects on cancer cells in test tubes.
These benefits included reducing inflammation, slowing the growth of cancer cells and triggering the death of cancer cells.
The 2016 review also found that cranberries can affect several other mechanisms that promote cancer growth and spread.
Can help promote oral health
The PACs in cranberries may also benefit oral health. A 2019 study revealed that PACs in fruits like cranberries may help teeth against a strand of bacteria that causes tooth decay.
Cranberries may also help protect against gum disease.
How to incorporate cranberries into a balanced diet

Farmers harvest fresh cranberries in September and October, so fall is the best time to purchase them. If you want to get cranberries the rest of the year, they are also available dried, frozen, or canned.
Another option is to refrigerate fresh cranberries or freeze them for later use.
Here are some suggestions on how to incorporate cranberries into a balanced diet:

• Add dried cranberries to oatmeal or whole-grain cereal for breakfast.
• Make a homemade trail mix with unsalted nuts and seeds of your choice and dried cranberries.
• Add a small handful of frozen cranberries to a fruit smoothie.
• Add dried or fresh cranberries into a muffin or cookie recipe.
• Add dried cranberries to a salad.
• Include fresh cranberries in an apple dessert, such as pies, for extra flavor.
• Make molded cranberry sauce.
• Bake a cranberry-cherry cobbler pie.
• Make cranberry mulled white wine.
• Make cranberry-walnut shortbread bars.

Keep in mind that some store-bought cranberry products may contain added sugars because cranberries are quite tart and may be difficult to consume without some added sweetener.
Always check the ingredients label and choose the product with the least added sugar.
Store-bought cranberry juice may contain other fruit juices and added sweeteners. When looking for cranberry juice that offers the most benefits, check labels that lists cranberry as the primary ingredient.
Considerations before eating cranberries

Cranberries are usually safe to consume, but if you are taking the blood-thinning drug warfarin (Jantoven), discuss your intake of cranberries with your doctor. Data suggests that it may interact with warfarin or other blood thinners and cause increased anticlotting effects.
Cranberry products may also cause a higher excretion of oxalate in urine. This could promote the formation of kidney stones if you are susceptible to calcium oxalate-type stones.
If you have a history of kidney stones, talk to your healthcare provider before increasing their intake of cranberries.
Follow a balanced diet and add cranberries to salads or bake goods to boost your intake of vitamin C and various nutrients.
Watch this clip to learn about the benefits of cranberries.

This video is from the Natural News channel on Brighteon.com.
More related stories:

Allspice is LOADED with vitamins and minerals and provides surprising health benefits.
These superfoods can help reduce cancer risk, studies show.
Study shows antioxidants in grapes can boost eye health.
Sources include:
MedicalNewsToday.com
CountryLiving.com
Brighteon.com

Cranberries – a superfruit full of vitamin C, nutrients and antioxidants – NaturalNews.com

Check out these 7 food additives that are BANNED in Europe but commonly used in the U.S.

11/17/2023 // Ethan Huff // 9.7K Views

Tags: additives, azodicarbonamide, badcancer, badfood, badhealth, BHA, BHT, brominated vegetable oil, cancer causes, cancer criminals, chemicals, clean food watch, food additives, food coloring, food police, food science, food supply, gras, grocery, Potassium bromate, rBGH, stop eating poison, Titanium Dioxide, toxic ingredients, toxins


Americans with health issues like gluten intolerance often notice that their symptoms go away when they visit Europe. The reason is that the American food supply is tainted with all sorts of toxic food additives that are banned in other countries.
One such additive is 1) titanium dioxide, a whitening agent often added to American flour, bread, candy, boxed macaroni and cheese, canned soup and prepackaged baked goods.
In May 2021, the European Food Safety Authority (EFSA) determined that titanium dioxide could be genotoxic, meaning it has the potential to impair DNA or chromosomes.
Titanium dioxide also breaks down into nanoparticles that can trigger inflammation, pulmonary damage, fibrosis and lung tumors in rodents – and is "possibly carcinogenic to humans," according to the International Agency for Research on Cancer (IARC).
2) Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are two other additives found in U.S. food but not European food. These two chemical preservatives, which prevent oils from being oxidized, trigger immune effects and are potentially carcinogenic.
Another big one is 3) synthetic food colorings. While most other countries seem to use natural food colorings, the U.S. allows petroleum-based food colorings in food such as Yellow No. 5 and Red No. 40, which are linked to hyperactivity and behavioral problems in children.
4) Brominated vegetable oil (BVO) is used in U.S. beverages as an emulsifier, though it was successfully removed from Coca-Cola in 2012 following a massive petition campaign that generated more than 200,000 signatures.

BVO is banned in Europe, but the U.S. Food and Drug Administration (FDA) thinks it is just fine for Americans, even though BVO has been shown to cause neurological disease and reproductive harm.
(Related: Another food "additive," of sorts, to be concerned about is mRNA from COVID-"vaccinated" animal meat.)
Watch out for tainted U.S. flour and bread products

Many American flours, breads and other baked goods are infused with 5) azodicarbonamide (ADA), a bleaching agent that animal studies have shown is an organ and cellular toxin, and that can also cause respiratory complications in humans.
The European Union (EU) prohibits ADA as a food additive there, but here in the U.S. it is used in all sorts of things, despite causing "significant behavioral changes" in rats fed a diet containing it.
6) Potassium bromate is another flour, bread and baked goods additive that contains small amounts of bromate, a known carcinogen that has been banned in all European countries. California banned potassium bromate in October, though this will not take effect until 2027.
Animal studies show that potassium bromate triggers the formation of tumors, while other studies show that cancers of the thyroid, kidneys and other organs are also tied to consumption of this toxin.
"Despite the significant evidence of potassium bromate's harmful health effects, the food industry has long argued that it is of no concern in baked products," commented the Environmental Working Group (EWG).
Finally, 7) recombinant bovine growth hormone (rBGH) is another food additive, this one used in milk and dairy products, that is prohibited in the EU but allowed in the U.S.
While many milk and dairy producers in the U.S. voluntarily avoid the use of rBGH in their animals, others do not, which is a problem since rBGH has been linked to increased blood levels of growth hormone that can trigger hormone-related cancers such as breast and testicular.
"It causes a huge number of side effects in cows themselves and potentially has health risks for humans consuming these cows," warns Dr. Sheela Sathyanarayana.
"Overall, the EU takes a more precautionary approach in banning this substance to prevent impacts on human health, while the United States takes the approach of waiting until we see harmful effects before regulating."
The latest news about America's toxic food supply can be found at Ingredients.news.
Sources for this article include:
TheEpochTimes.com
NaturalNews.com

Check out these 7 food additives that are BANNED in Europe but commonly used in the U.S. – NaturalNews.com

A Medicinal Plant MAP That Should Be in Your Survival Kit

Monday, November 20, 2023 11:57


by C. DAVIS

A hundred years ago 70% of all medicines were made from plants.
Most of them are still being used today, but only a few people truly know about them.
The Pharmaceutical Industry almost made this knowledge obsolete. But in my opinion this knowledge should not be lost. We might need it when things go really bad. So please feel free to share or print this article (or the map) and put it in your bug-out-bag or your SHTF survival kit. You ca also grow your medicinal garden. For this purpose I put together a Medicinal Garden Kit. The Medicinal Garden Kit is a great way to turn a backyard into a pharmacy. The kit contains ten powerful herbal seed packages( 2,409 high-quality seeds, GMO Free) that can help us provide relief from illness. Moreover, there is no need to worry about how to care for them as the product comes with a detailed instruction manual on how to use these medicinal plants.If you like to try you can get yours HERE !

The map was printed in 1932 and it was commonly used by pharmacists who were making “vegetable drugs”. The plants shown on this map grow natively or were cultivated in the United States. This map depicts one or two important species that grew in each state, but not exclusively in that particular state… more like in that area or region.
Back then, most pharmacists relied almost entirely on their “back yard pharmacy”.
Make no mistake thinking that this information will completely replace antibiotics. Of course you can treat common diseases, wounds, etc … but you should also store some antibiotics for really, really bad situations.
Medicinal plants as they appear on map, by state:

Washington

1. Digitalis Purpurea (Foxglove or Lady’s Glove)

“Cultivated and naturalized in the U.S. The dried leaves constitute the drug Digitalis or Foxglove.”
Digitalis causes a rise in Sodium and in Calcium, which causes the heart to beat stronger and with a more regular rhythm. It is used particularly for the irregular (and often fast) atrial fibrillation. (Source)
Digitalis is often prescribed (nowadays) for patients diagnosed with congestive heart failure. Digitalis was approved for heart failure in 1998 under current regulations by the FDA on the basis of prospective, randomized study and clinical trials. The drug is called digoxin.
Be careful: eating more dried leaves of Foxglove than necessary can be poisonous, due to an excess of the same substance that heals you. An overdose will induce nausea and vomiting within minutes of ingestion, preventing the patient from consuming more. All this information is meant to serve as an advice only when SHTF. If you want to take the “plant drug” now, go to a doctor first to prescribe you the dosages.
2. Hydrastis Canadensis (Goldenseal, Orangeroot or Yellow Puccoon)

“Native of Eastern US and Canada. The dried rhizome and roots constitute the drug Hydrastis or Golden Seal.”
Goldenseal became so popular in the mid-nineteenth century that by 1932, that the herb almost became extinct in the US.
Its influence upon the mucous surfaces renders it the most important natural cure in catarrhal gastritis and gastric ulceration. It supersedes all known remedies as a local, and also as a constitutional tonic when this condition is present. (Source)
Goldenseal has an affinity for mucosa, and is cooling so should not be used if an infection is at an early stage or there are more chills than fever. Avoid Goldenseal during pregnancy, avoid overdoses!
Montana

3. Dryopteris Filix-mas (Male Fern)

“Native of North Europe, Asia and Northern North America. The rhizome and leaf bases constitute the drug Aspidium or Male Fern.”
Male fern contains chemicals which kill intestinal worms such as tapeworms. Once the worms have been killed, saltwater (saline) is taken to flush them from the body.
Intestinal tapeworm infections usually aren’t complicated, although they cause deaths in the US even with proper medical care. For example, Cysticercosis – a parasitic infection caused by the larval form of the pork tapeworm, who migrated to the brain, spine, eye, etc – can be deadly! And in times of crisis, it is deadly!
The downside is that Male Fern is unsafe. It is a poison. You take a normal dosage and the worms die. You take too much… and you’ll have serious problems. The appropriate dose of male fern depends on several factors such as the user’s age, health, and several other conditions. Consult your pharmacist or physician or before using.
4. Hyoscyamus Niger (Henbane or Stinking Nightshade)

“Native of Europe, Westrn Asia and Northern Africa. Naturalized and cultivated in Northern US and Canada. The dried leaves constitute the drug Hyoscyamus.”
Henbane contains chemicals, which might relax the muscles lining the digestive tract. Henbane also relieves muscle tremors and have a calming effect. Mainly, Henbane dried leafs were used to treat spasms of the digestive tract.
Some people apply henbane leaf oil directly to the skin for treating scar tissue.
Since henbane is toxic, the dose must be carefully chosen and side effects checked by a healthcare professional.
Texas

5. Punica Granatum (Pomegranate)

“Native of Northern India and cultivated in Sub-tropical regions. The dried bark constitutes the drug Granatum or Pomegranate Bark”.
Pomegranates are not only a delicious food, but every part of the tree has medicinal properties.
The bark and root of the tree contain powerful chemicals, that when prepared into a decoction, will safely kill intestinal parasites. It also effectively treats dysentery and it is one of the most powerful treatments for tuberculosis.
The fruit is considered a SUPERFOOD, as it is highly nutritious, with vitamin C, A, B2, phosphorous, and quite a few others, and has antioxidant properties. Russians used it after the Chernobyl incident to decrease the symptoms of radioactivity.

Related: How To Make Pemmican – The Ultimate Survival Superfood
6. Gossypium Barbadense (Sea Island Cotton)

“Native of Asia and Africa, but cultivated in Tropical and Sub-tropical countries. The hairs of the seed constitute purified cotton. The bark of the root constitutes the drug Cottonroot Bark”.
Sea Island cotton is considered one of the highest grade cottons for fabrics. Its leaves and seeds have also been used medicinally since the time of slavery.
Female slaves used the leaves to induce abortion and regulate menstruation. The seeds were eaten as a form of birth control. Women would rub the oil of the seeds on their breasts to induce milk production.
Extract of the flowers is used by herbalists to treat ear infections.
North Dakota
7. Linum Usitatissimum (Common Flax or Linseed)

“Cultivated in Temperate and Tropical Regions. The dried ripe seed constitute Linseed or Flaxseed.”
The seeds have been used in traditional medicine internally (directly soaked or as tea) and externally (as compresses or oil extracts) for treatment of disorders of the respiratory tract, eyes, infections, cold, flu or fever.
Linseed oil is obtained from the dried ripe seeds of Flaxis by pressing, followed by a stage of extraction. Cold-pressed oil obtained without solvent extraction is marketed as flaxseed oil.
8. Dioscorea Villosa (Wild Yam)

“Native of Easter and Central US. The dried rhizome constitutes the drug Dioscorea or Colic Root.”

Today components of wild yam are chemically manufactured into the hormones progesterone or estrogen.
So it is easy to understand why is often promoted as a “natural alternative” to estrogen therapy for vaginal dryness in older women, PMS, menstrual cramps, osteoporosis or increasing energy and sexual drive in men and women, and even breast enlargement.
Minnesota

9. Cypripedium Pubescens (Large Yellow Lady Slipper)

“Native of Easter and Central US and Canada. The dried rhizome and roots constitute the drug Cypripedium or Lady’s Slipper.”
The Cypripediums are rare and endangered orchids.
All of the species of Cypripedium resemble valerian in their effects. They are excellent nerve stimulants for weak women and nervous children. They are nevertheless important medicines, being of that type of drugs which silently do great good without marked physiological disturbance.
It dispels gloom and induces a calm and cheerful state of mind, and by thus inducing mental tranquility favors restful sleep. (Source) In a crisis situation, you may not be able to rest or sleep because of the stress. This could lead to accumulated fatigue which leads to “unawareness” and wrong decisions.
(Preparedness Guide – Video)
10. Aralia Racemosa (American Spikenard, Life-of-man, Petty Morel)
“Native of Eastern US and Canada. The rhizome and roots constitute the drug Aralia or Spikenard.”
Spikenard has been used as a healing plant from ancient times. Even the Bible contains several references to the spikenard. In Catholic iconography it represents Saint Joseph.

Spikenard is antiseptic, depurative, diaphoretic, which makes it useful in a wide range of conditions including gout, rheumatism, coughs and lung complaints.
Spikenard root tea is a traditional American folk medicine treatment and a purifying spring tonic. It is also considered healing to the skin. (Source)

Wisconsin

11. Polygala Senega (Seneca Snakeroot, Senegaroot or Rattlesnake Root)

“Native of N. Central and Eastern US and Canada. The dried root constitutes the drug Senega or Snakeroot.
The species name honors the Seneca people, a Native American group who used the plant to treat snakebites. (Source)
This plant had many uses among Native Americans. Some used it to treat common colds, bleeding wounds or toothaches.
Today, the plant is still in use as a herbal remedy for a wide range of respiratory complains. It is also added to cough syrups, teas, lozenges, and gargles. (Source) It is one of the best natural expectorants: Senega causes a decrease in the viscosity (of secretions), giving a productive cough (or what today’s drug Mucinex does).
Michigan

12. Mentha Spicata (Spearmint, Garden Mint )

“Originally from Europe, it has been naturalized and cultivated in the US. The dried leaves and tops constitute the drug Spearmint.”
Spearmint tea reduces the level of free testosterone in the blood, so it is mostly indicated for women. It can also treat a variety of digestive ailments.
Spearmint’s essential oil was found to be a pretty effective anti-fungal and antioxidant.
The herb is also very rich in minerals like potassium, calcium, manganese, iron (a lot), and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
13. Mentha Piperita (Peppermint)

“Originally from Europe, it has been naturalized and cultivated in the US. The dried leaves and tops constitute the drug Peppermint.”
Peppermint is a cross between watermint and spearmint (a hybrid). Peppermint has the highest menthol content (8 times more than Spearmint).
Menthol stimulates the cold-perceiving nerves so just after taking it a current of air at the ordinary temperature seems cold. Useful in gastrodynia and flatulent cold.
For cramps try boiling peppermint leaves in hot milk. Take a quick whiff of peppermint oil for nausea.
Missouri

14. Ulmus Fulva (Slippery Elm)

“Native of North Eastern and North Central US and Canada. The Dried Inner Bark constitutes the drug Ulmus or Slippery-Elm Bark”.
The inner bark of the slippery elm tree is a commonly used herbal remedy. It can reduce the inflammation, stomach pain, and bloating that’s associated with Irritable Bowel Syndrome. It also gently loosens the bowels and alleviates constipation.

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Slippery elm bark mucilage (the substance that oozes from the bark when mixed with water) has a soothing and coating effect on mucous membranes. It can be used as a healing salve for boils, burns, and any skin inflammation.
The bark can be ground, made into porridge, and eaten, which is beneficial because it’s nutritious and an antioxidant. During food crisis this was one of the most common foods.
Unfortunately, I can’t cover all states and plants in one article. (It would have been too long and it would have probably blocked my server). Plus I wanted to add larger photos. So I decided to put all the information in one book that covers more than 800 plants, with photos, across the U.S. It’s called ”The Lost Book Of Herbal Remedies” Written in collaboration with my friend Dr. Nicole Apelian, a naturalist, a trainer in survival skills, and a Ph.D. holder. Her undergraduate education was in Biology at McGill University, and she continued her herbal studies. Her life was spent among one of the most ancient cultures of the world, the San Bushmen. For the past 20 years, Dr. Nicole has been dealing with her Multiple sclerosis by using natural remedies and medicinal plants she grows in her backyard. She has also survived 57 days all alone in the wild, which was later featured on a history TV channel. Her journey from a wheelchair to living the fullest life. Whenever she has any health issue like headache, body pain, fever, or infection, she turns towards her little backyard pharmacy. You can get your hardtop copy of the book HERE!



A Medicinal Plant MAP That Should Be in Your Survival Kit | Self-Sufficiency | Before It's News (beforeitsnews.com)

The Alkaline Diet: Another Cancer and Diet Claim – Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?



Amber William November 22, 2023 0 Comments

Health
Alkaline Diet, Cancer, Chronic Disease

Does an alkaline diet prevent cancer?
The alkaline diet is one that has proved to be popular in celebrity culture, with claims that the diet can help protect the body against medical conditions such as cancer and arthritis, as well as help you lose weight. The diet is supposedly able to protect you against cancer because it reduces the amount of acid your body produces. This theory is based on the claim that cancer cells thrive in an acidic environment and can’t survive in alkaline surroundings, so an “alkalizing diet” would promote a more alkaline environment in the body and prevent cancer from developing. However, there are problems with this claim.
The studies finding that cancer cells thrive in an acidic environment were done in a laboratory setting. Your body is very good at maintaining its pH levels, without dietary influence. It would be nearly impossible to alter the cell environment to create a less-acidic environment in our bodies. For example, the stomach is very acidic for proper digestion, so we wouldn’t want it more alkaline.
Our acid-base balance is well regulated – blood pH is tightly controlled normally by the body between 7.35 and 7.45. If the pH level becomes too acidic or alkaline, that could be life threatening and is typically an indication of a serious health problem, though it’s not the underlying cause.
It’s actually very difficult for you to change the pH levels in your blood, as your body works hard to regulate and maintain these levels. Other areas of your body contain different levels of acidity, with your stomach being more acidic in order to breakdown any food you consume. So whilst you might stick to a strict alkaline diet, the pay-off may not be what you expect.
The diet does encourage an individual to eat healthily, owing to the emphasis on fruit and vegetables and avoidance of processed foods, so it does help with weight loss. However, it doesn’t have strong influence over the pH balance of your body.
Which foods are considered alkaline and which aren’t?
Generally, vegetables, fruits and seeds are considered to be alkaline, whilst meats, beans, nuts and grains are acidic. So, an alkaline diet would be rich in vegetables and fruit with little meat consumption. Dairy, eggs and processed foods aren’t considered alkaline and would be avoided in this diet. A diet focused on plant-based ingredients is similar to AICR’s diet recommendations for lowering cancer risk – with red meat limited to no more than 18 oz. per week, and avoiding processed meat.
However, some very healthy foods are listed as “acidic” such as whole grains, beans and even some vegetables such as carrots. So keep it simple and follow AICR’s New American Plate to lower cancer risk simply by filling at least 2/3 of your plate with vegetables, fruits and whole grains, and 1/3 or less with meat, poultry and fish.
What is the alkaline diet?
The alkaline diet is where an individual consumes food and drink that is categorized as alkaline. This means that on the pH scale* the item has a pH between 7-14. The aim is to reduce the amount of acidic food and drink consumed. The diet is derived from the notion that the different foods we eat affect the overall pH balance of our bodies. A quick search on Google for “alkaline diet” or “pH diet” results in hundreds of thousands of hits, so yes, it is very popular. The diet is also known as the “alkaline ash diet”, or the “alkaline acid diet”. Food is considered alkaline or acid based on laboratory combustion of the food.**
What other health benefit does the alkaline diet claim to offer?
There are many claims about this diet including weight loss, more energy and solutions to other common problems, such as stronger bones, lowering the risk of type 2 diabetes improving brain and heart health, but according to the American Dietetic Association, “large, well-designed clinical trials on the effectiveness of the many claims made for the alkaline diet are lacking.”
Just a note: the pH of urine can be changed somewhat by diet because the kidney is key in maintaining the proper body pH. Some proponents of this diet encourage checking your urine pH to see if your diet is alkaline or acid. Keep in mind that an increase in acid or alkaline in the urine reflects the fact that the kidney is doing its job. A change in urine status does not indicate a change in “overall body pH.”
Alkaline diets (also known as the alkaline ash diets) have been shown to help:

• prevent plaque formation in blood vessels
  
• stop calcium from accumulating in urine
  
• prevent kidney stones
  
• build stronger bones
  
• reduce muscle wasting or spasms
  
• and much more

What Does “pH Level” Mean?

What we call pH is short for the potential of hydrogen. It’s a measure of the acidity or alkalinity of the body’s fluids and tissues.
It’s measured on a scale from 0 to 14. The more acidic a solution is, the lower its pH. The more alkaline, the higher the number is.
A pH of around 7 is considered neutral, but since the optimal human body tends to be around 7.4, we consider the healthiest pH to be one that’s slightly alkaline.
These levels also vary throughout the body, with the stomach the most acidic region. Even very tiny alterations in the pH level of various organisms can cause major problems.
For example, due to environmental concerns, such as increasing CO2 deposition, the pH of the ocean has dropped from 8.2 to 8.1, and various life forms living in the ocean have greatly suffered.
The pH level is also crucial for growing plants, and therefore it greatly affects the mineral content of the foods we eat. Minerals in the ocean, soil and human body are used as buffers to maintain optimal pH levels, so when acidity rises, minerals fall.
How an Alkaline Diet Works
Here’s some background on acid/alkalinity in the human diet, plus key points about how alkaline diets can be beneficial:
Researchers believe that when it comes to the total acid load of the human diet, “there have been considerable changes from hunter-gatherer civilizations to the present.” Following the agricultural revolution and then mass industrialization of our food supply over the last 200 years, the food we eat has significantly less potassium, magnesium and chloride, along with more sodium, compared to diets of the past.
Normally, the kidneys maintain our electrolyte levels (those of calcium, magnesium, potassium and sodium). When we’re exposed to overly acidic substances, these electrolytes are used to combat acidity.
According to the Journal of Environmental Health review mentioned earlier, the ratio of potassium to sodium in most people’s diets has changed dramatically. Potassium used to outnumber sodium by 10:1, however now the ratio has dropped to 1:3. People eating a “Standard American Diet” now consume three times as much sodium as potassium on average! This contributes greatly to an alkaline environment in our bodies.
Many children and adults today consume a high-sodium diet that’s very low in not only magnesium and potassium, but also antioxidants, fiber and essential vitamins. On top of that, the typical Western diet is high in refined fats, simple sugars, sodium and chloride.
All of these changes to the human diet have resulted in increased “metabolic acidosis.” In other words, the pH levels of many people’s bodies are no longer optimal. On top of this, many are suffering from low nutrient intake and problems such as potassium and magnesium deficiency.
Health Benefits
Why is an alkaline diet good for you? Alkaline foods supply important nutrients that help stop accelerated signs of aging and a gradual loss of organ and cellular functions.
As explained more below, alkaline diet benefits may include helping slow down degeneration of tissues and bone mass, which can be compromised when too much acidity robs us of key minerals.

1. Protects Bone Density and Muscle Mass
   Your intake of minerals plays an important role in the development and maintenance of bone structures. Research suggests that the more alkalizing fruits and vegetables someone eats, the better protection that person might have from experiencing decreased bone strength and muscle wasting as she ages, known as sarcopenia.

An alkaline diet can support bone health by balancing the ratio of minerals that are important for building bones and maintaining lean muscle mass, including calcium, magnesium and phosphate.
The diet may also help improve production of growth hormones and vitamin D absorption, which further protects bones in addition to mitigating many other chronic diseases.

1. Lowers Risk for Hypertension and Stroke
   One of the anti-aging effects of an alkaline diet is that it decreases inflammation and causes an increase in growth hormone production.

This has been shown to improve cardiovascular health and offer protection against common problems like high cholesterol, hypertension (high blood pressure), kidney stones, stroke and even memory loss.

1. Lowers Chronic Pain and Inflammation
   Studies have found a connection between an alkaline diet and reduced levels of chronic pain. Chronic acidosis has been found to contribute to chronic back pain, headaches, muscle spasms, menstrual symptoms, inflammation and joint pain.

One study conducted by the Society for Minerals and Trace Elements in Germany found that when patients with chronic back pain were given an alkaline supplement daily for four weeks, 76 of 82 patients reported significant decreases in pain as measured by the “Arhus low back pain rating scale.”

1. Boosts Vitamin Absorption and Helps Prevent Magnesium Deficiency
   An increase in magnesium is required for the function of hundreds of enzyme systems and bodily processes. Many people are deficient in magnesium and as a result experience heart complications, muscle pains, headaches, sleep troubles and anxiety.

Available magnesium is also required to activate vitamin D and prevent vitamin D deficiency, which is important for overall immune and endocrine functioning.

1. Helps Improve Immune Function and Possibly Cancer Protection
   When cells lack enough minerals to properly dispose of waste or oxygenate the body fully, the whole body suffers. Vitamin absorption is compromised by mineral loss, while toxins and pathogens accumulate in the body and weaken the immune system.

Can an alkaline diet help prevent cancer? While the topic is controversial and still unproven, research published in the British Journal of Radiology found evidence that cancerous cell death (apoptosis) was more likely to occur in an alkaline body.
Cancer prevention is believed to be associated with an alkaline shift in pH due to an alteration in electric charges and the release of basic components of proteins. Alkalinity can help decrease inflammation and the risk for diseases like cancer — plus an alkaline diet has been shown to be more beneficial for some chemotherapeutic agents that require a higher pH to work appropriately.

1. Can Help You Maintain a Healthy Weight
   Although the diet isn’t solely focused on fat loss, following an alkaline diet meal plan for weight loss can certainly help protect against obesity.

Limiting consumption of acid-forming foods and eating more alkaline-forming foods may make it easier to lose weight due to the diet’s ability to decrease leptin levels and inflammation. This affects both your hunger and fat-burning abilities.
Since alkaline-forming foods are anti-inflammatory foods, consuming an alkaline diet gives your body a chance to achieve normal leptin levels and feel satisfied from eating the amount of calories you really need.
If weight loss is one of your main goals, one of the best approaches to try is a keto alkaline diet, which is low in carbs and high in healthy fats.
Buy Organic Alkaline Foods
Experts feel that one important consideration in regard to eating an alkaline diet is to become knowledgeable about what type of soil your produce was grown in — since fruits and vegetables that are grown in organic, mineral-dense soil tend to be more alkalizing. Research shows that the type of soil that plants are grown in can significantly influence their vitamin and mineral content, which means not all “alkaline foods” are created equally.
The ideal pH of soil for the best overall availability of essential nutrients in plants is between 6 and 7. Acidic soils below a pH of 6 may have reduced calcium and magnesium, and soil above a pH of 7 may result in chemically unavailable iron, manganese, copper and zinc.
Soil that’s well-rotated, organically sustained and exposed to wildlife/grazing cattle tends to be the healthiest.

1. Eat More Alkaline Foods and a Lot Fewer Acidic Foods
   See the list below of the best alkaline diet foods, plus those to avoid.
   
2. Drink Alkaline Water
   Alkaline water has a pH of 9 to 11. Distilled water is just fine to drink. Water filtered with a reverse osmosis filter is slightly acidic, but it’s still a far better option than tap water or purified bottled water.

Adding pH drops, lemon or lime, or baking soda to your water can also boosts its alkalinity. You can also make your own electrolyte drink.

1. (Optional) Test Your pH Level
   If you’re curious to know your pH level before implementing the tips below, you can test your pH by purchasing strips at your local health food store or pharmacy. You can measure your pH with saliva or urine.

Your second urination of the morning will give you the best results. You compare the colors on your test strip to a chart that comes with your test strip kit.
During the day, the best time to test your pH is one hour before a meal and two hours after a meal. If you test with your saliva, you want to try to stay between 6.8 and 7.2.

Best Alkaline Foods
Although you don’t have to be strict vegetarian to eat a high-alkaline diet, the diet is mostly plant-based. Here is a list of foods to emphasize most:
Fresh fruits and vegetables promote alkalinity the most. Which are the best choices; for example, are bananas alkaline? What about broccoli? Some of the top picks include mushrooms, citrus, dates, raisins, spinach, grapefruit, tomatoes, avocado, summer black radish, alfalfa grass, barley grass, cucumber, kale, jicama, wheatgrass, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, red beet, watermelon, figs and ripe bananas.
All raw foods: Ideally try to consume a good portion of your produce raw. Uncooked fruits and vegetables are said to be biogenic or “life-giving.” Cooking foods depletes alkalizing minerals. Increase your intake of raw foods, and try juicing or lightly steaming fruits and vegetables.
Plant proteins: Almonds, navy beans, lima beans and most other beans are good choices.
Alkaline water.
Green drinks: Drinks made from green vegetables and grasses in powder form are loaded with alkaline-forming foods and chlorophyll. Chlorophyll is structurally similar to our own blood and helps alkalize the blood.
Other foods to eat on an alkaline diet include sprouts, wheatgrass, kamut, fermented soy, like natto or tempeh, and seeds.
Acidic Foods
What foods should you avoid when following an alkaline diet eating plan? Acidic foods such as the following:
High-sodium foods: Processed foods contain tons of sodium chloride — table salt — which constricts blood vessels and creates acidity.
Cold cuts and conventional meats
Processed cereals (such as corn flakes)
Eggs
Caffeinated drinks and alcohol
Oats and whole wheat products: All grains, whole or not, create acidity in the body. Americans ingest most of their plant food quota in the form of processed corn or wheat.
Milk: Calcium-rich dairy products cause some of the highest rates of osteoporosis. That’s because they create acidity in the body! When your bloodstream becomes too acidic, it steals calcium (a more alkaline substance) from the bones to try to balance out the pH level. The best way to prevent osteoporosis is to eat lots of alkaline green leafy veggies!
Peanuts and walnuts
Pasta, rice, bread and packaged grain products
What other kinds of habits can cause acidity in your body? The biggest offenders include:
Alcohol and drug use
High caffeine intake
Antibiotic overuse
Artificial sweeteners
Chronic stress
Declining nutrient levels in foods due to industrial farming
Low levels of fiber in the diet
Lack of exercise
Excess animal meats in the diet (from non-grass-fed sources)
Excess hormones from foods, health and beauty products, and plastics
Exposure to chemicals and radiation from household cleansers, building materials, computers, cell phones and microwaves
Food coloring and preservatives
Overexercise
Pesticides and herbicides
Pollution
Poor chewing and eating habits
Processed and refined foods
Shallow breathing
Vs. Paleo Diet
The Paleo diet and alkaline diet have many things in common and a lot of the same benefits, such as lowered risk for nutrient deficiencies, reduced inflammation levels, better digestion, weight loss or management, and so on.
Some things that the two have in common include eliminating added sugars, reducing intake of pro-inflammatory omega-6 fatty acids, eliminating grains and processed carbs, decreasing or eliminating dairy/milk intake, and increasing intake of fruits and veggies.
However, there are several important things to consider if you plan to follow the Paleo diet. The Paleo diet eliminates all dairy products, including yogurt and kefir, which can be valuable sources of probiotics and minerals for many people — plus the Paleo diet doesn’t always emphasize eating organic foods or grass-fed/free-range meat (and in moderation/limited quantities).
Additionally, the Paleo diet tends to include lots of meat, pork and shellfish, which have their own drawbacks.
Eating too many animal sources of protein in general can actually contribute to acidity, not alkalinity. Beef, chicken, cold cuts, shellfish and pork can contribute to sulfuric acid buildup in the blood as amino acids are broken down. Try to obtain the best quality animal products you can, and vary your intake of protein foods to balance your pH level best.

Recipes
What might an alkaline diet menu look like? Using the shopping list above, here are some simple and delicious alkaline diet recipes to try:
Alkalizing Juice Recipe: This green juice uses high-alkaline foods like cucumber, kale and spinach.
50 Amazing Avocado Recipes: Everything from mousse to smoothies!
34 Green Smoothie Recipes
Black Bean Burgers Recipe
Almond Flour Pancakes or Almond Butter Cookies Recipe
Risk and Side Effects
Certain foods on the “highly acidic list” might surprise you, such as eggs and walnuts. These might be acidic in your body, but don’t let that scare you away from eating them. They contain a host of other health benefits, like antioxidants and omega-3 fatty acids, which still makes them valuable.
The bottom line is that a healthy balance is what we’re shooting for. As far as your pH is concerned, it’s possible to become too alkaline, and having some acidic foods is both expected and healthy.
Our problem is more a matter of not taking in enough alkaline-promoting foods rather than taking in too many acids from healthy, whole foods. Eat a variety of real, whole foods (especially vegetables and fruit) and limit consumption of packaged items, and you’ll be on your way.
Final Thoughts
What is an alkaline diet? It’s a mostly plant-based diet that includes whole foods that have positive effects on pH levels of the blood and urine.
Health benefits of an alkaline diet can include better heart health, stronger bones, decreased pain, help losing weight and reversal of nutrient deficiencies.
An alkaline eating plan includes plenty of whole fruits and vegetables, raw foods, green juices, beans, and nuts.
Foods that are acidic and therefore limited on an alkaline diet include high-sodium foods, processed grains, too much meat and animal protein, added sugars, and conventional milk.

The Alkaline Diet: Another Cancer and Diet Claim – Alkaline Diet: The Key to Longevity and Fighting Chronic Disease? (mydailyinformer.com)

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