Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Organic Green Roots - A trellised Italian Tree Tomato

Rawforbeauty

Rawforbeauty

By: Nutrition Solution Lifestyle ♥

"Barley grass has 11 times more calcium than cows milk, 5 times more iron than spinach and 7 times more Vitamin C and bio-flavonoids than orange juice. It contains significant amounts of Vitamin B12 which is very important in a vegetarian diet. Barley grass juice has anti-viral activities and neutralizes heavy metals such as mercury in the blood." - Food matters

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Rawforbeauty

By: Natural News ♥

Rawforbeauty

Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including:

1. It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.

2. Vitamin D prevents osteomalacia and rickets.

3. Vitamin D provides calcium balance in the body that prevents osteoporosis or ... arthritis.

4. Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

5. Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia.

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