Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

9 SURVIVAL GARDENING CROPS TO GROW IN A POST APOCALYPTIC WORLD [20-03-16] - KEVIN (VIDEO)

9 SURVIVAL GARDENING CROPS TO GROW IN A POST APOCALYPTIC WORLD [20-03-16] - KEVIN (VIDEO)

• WATCH

Here are my Top 9 crops for survival:
1. Beans
2. Corn
3. Squash
4. Cabbage
5. Potatoes
6. Kale
7. Sweet Potatoes
8. Lentils
9. Herbs




Sergeant Major
SERGEANT MAJOR'S TRUTHER INFO

61.6K subscribers

Survival 101: How to properly handle everyday flammables

04/22/2025 // Zoey Sky // 170 Views

Tags: Dangerous, disaster, emergency preparedness, fires, flammable materials, flammables, Gear, homesteading, how-to, off grid, preparedness, prepper, prepping, safety precautions, self-defense, SHTF, survival, survival gear, Survival Tips, toxic chemicals

• Everyday items (car fuels, generators) and human errors (improper storage, spills) create fire risks. Leaks or infrastructure failures can turn ordinary spaces into tinderboxes.
• Protect yourself with goggles, respirators, flame-resistant cotton clothing, safety boots, gloves and fireproof blankets to prevent burns and fume exposure.
• Work in ventilated areas, avoid sparks near fuels, store materials in approved containers and use tools (e.g., pumps) to reduce chemical spills.
• Contain leaks with absorbents and never use water on flammable liquids. Clean spills thoroughly using spill kits and safely dispose of waste.
• Train for burns and fire drills, foster a culture of vigilance and practice preemptive choices (e.g., cotton over synthetics) to build layered defenses.

Flammable materials lurk in mundane settings. Modern cars, for instance, house fuel mixtures that are so volatile they vaporize at room temperature. Something as small as a pinhole leak near the engine may suddenly start a fiery inferno.
Classic advice from car safety instructors? Never open the hood if flames are suspected. The confined space can choke out flames faster, but your curiosity might feed them. (h/t to TheOrganicPrepper.com)
Things like generators, camp stoves and even cooking pots over open flames also pose risks.
Stress and chaos amplify these dangers. In scarcity-driven scenarios, there are instances of people resorting to careless practices like using plastic bags to store gasoline, overfilling tanks or ignoring spillage. These actions can turn daily tasks into disaster triggers.
Remember, infrastructure failures, like a ruptured gas line or cracked storage container, can transform any area into a tinderbox.
Personal protective equipment (PPE): Your lifesaving "armor"

Think of personal protective equipment (PPE) as your "shield" on the battlefield of emergencies, especially if you work with hazardous materials.
Below are some PPE must-haves to protect yourself against fiery dangers:
Eye and respiratory protection

Safety goggles shield your eyes from splashes and flying debris.
Gasoline fumes, which can erode lung tissue over time, demand a good particulate/organic vapor mask for anyone working in confined spaces.
Flame-resistant clothing

Coveralls made for industrial use aren’t stylish, but they’re a must-have. They prevent flames from singeing your skin, guard against spills and shield your knees during tough chores.
Opt for natural fibers like cotton and avoid synthetics because nylon or polyester can melt and worsen burn injuries.
Safety boots

Sturdy steel-toe boots protect toes, ankles and feet from spills, falling debris or accidental kicks. They’re not just for survivalists, they’re a no-brainer when handling heavy-duty tasks.
Fireproof gloves

When transferring fuel or wrenching on parts, gloves act as a barrier against caustic liquids and abrasions.
Invest in quality because cheap pairs might deteriorate faster. (Related: Survival basics: How to stay alive when the unexpected happens.)
Fireproof blankets

Fireproof blankets are the unsung heroes for smothering fires, especially flaming liquids or overheating lithium-ion batteries. Keep a few on hand because they can save your property and life when SHTF.
Extra safety measures: Go above and beyond

PPE alone isn’t enough. You must adopt a mindset of proactive vigilance to prevent accidents from happening in the first place.
Proper ventilation

Always work in open, well-ventilated areas.
Fumes can accumulate unseen, leading to both explosions and health hazards. Use fans or move outside if possible.
Eliminate sparks

No smoking zones are a given but watch out for electric sparks.
Avoid starting engines or using tools near spills because the sparks from starters, brakes or faulty wiring can ignite vapors.
Smart storage

Store fuel in approved containers and away from heat.
Modern fuels like ethanol-blended gas are more volatile so they need dedicated, stable shelving.
Use the right tools

Invest in approved fuel pumps and transfer equipment. Manual pours increase spill risks and fatigue, especially in high-stress environments.
If you're worried about small fires, know that preppers can still live comfortably by taking necessary precautions. Swap polyester for cotton work shirts, keep duct tape handy for quick container repairs and practice using spill kits regularly.
A spill kit is a set of equipment designed to remove hazardous substances quickly and efficiently if they spill. It is intended for use on small spills or leaks of various substances.
The materials in a spill kit can be used to limit the spread of a substance so it can safely be neutralized and disposed of.
Spill response and cleanup: Stay calm, act swiftly

Accidents happen anywhere at any time. Fortunately, you can prepare for them.
Follow the tips below to clean up spills safely:
Keep emergency contacts visible

Families and groups should know fire response hotlines and routes out of danger zones. Rehearse escapes and fire extinguisher use regularly.
Contain the spill

Use absorbent granules, rags or sand (non-flammable) to corral liquid. Never use water on flammable liquids because water will only spread the problem.
Clean thoroughly

Follow protocols for hazardous waste disposal and don’t just flush spills into drains.
First aid for burns: Cool, cover and seek help

Even the most prepared can slip up.
If burns occur:
Stop, drop and roll

If clothing catches fire, put out the flames instantly. Flame-resistant gear buys critical seconds that can save a life or prevent severe injuries.
Cool the burn

If someone is injured, run cool (not icy) water over the burn for 10 to 15 minutes. This prevents further tissue damage.
Protect the wound

Loosely cover minor burns with sterile gauze. Avoid bandages or creams if the skin is blistered.
Seek medical care

Facial or major burns require professional attention immediately. For minor burns, aloe vera, a natural go-to, can soothe the pain and aid healing.
Note that aloe is no substitute for severe cases.
Crisis demands more than resilience; it calls for foresight. By wearing PPE, investing in fireproof materials and training your crew, you mitigate risks and empower your community to stay safe.
Every prudent choice, such as choosing cotton over synthetics, inspecting fuel lines regularly and practicing "what if" drills, adds another layer of defense.
Remember, you’re not just protecting yourself; you’re securing the backbone of your family’s or group’s survival.
The stakes are high, but with knowledge and preparedness, you can turn those "disaster movie" moments into mere plot twists and live to share the story.
Visit Survival.news for more tips on how to survive other dangerous scenarios. You can also visit Health Ranger Store and Brighteon Store for must-have supplies for your prepping needs.
Watch this clip about the mysterious sky explosions over California.

This video is from the Saturnis channel on Brighteon.com.
More related stories:

Electric vehicles in Florida CATCH FIRE after coming into contact with saltwater from Hurricane Idalia.
Natural cleaning alternatives: Safe products for a healthier home.
7 Must-have multi-functional survival tools for every prepper.
ANOTHER chemical plant catches fire and explodes, this time near HOUSTON: “We have a problem.”
Sources include:
TheOrganicPrepper.com
Humanfocus.co.uk
Blog.Storemasta.com.au
OSHATrainingSchool.com
Brighteon.com

Survival 101: How to properly handle everyday flammables – NaturalNews.com

The Amish Know What's Coming... Do You? (Video)

The Amish Know What's Coming... Do You? (Video)

Wednesday, April 23, 2025 8:27



Amish know whats coming....DO YOU?

The Sheep Spend their Entire Life Hiding and Running From The Wolf; Only To Be Eaten By The Shepard

The Wolf is no longer a threat but that Shepard is carrying an Axe and the Firewood for the Winter has already been cut

If you're gonna fight, fight like you're the third monkey on the ramp to Noah's Ark... and brother it's starting to rain.

Preparing for the unexpected: Tips for building an apartment emergency kit

04/23/2025 // Zoey Sky // 0 Views

Tags: apartment prepping, Collapse, disaster, emergency kit, Gear, preparedness, prepper, prepping, SHTF, survival, survival gear, Survival Tips, urban prepping

• Emergency preparedness is crucial for apartment dwellers as they face unique risks such as power outages, fires, earthquakes and structural damage that can disrupt utilities.
• A tailored survival kit addresses these challenges while fitting into limited space. The core essentials include water and hydration sources, non-perishable food, hygiene and sanitation supplies, warmth and shelter, and safety and tools.
• Store at least one gallon per person per day for three days. Choose calorie-dense items like canned goods (with a manual can opener), freeze-dried meals, trail mix and jerky for a three-day minimum supply.
• Include hand sanitizer, wipes, toothbrushes, feminine products and waste bags in your preparation. Sanitation becomes critical if plumbing fails.
• Keep warm clothing and gloves for power outages. Pack a flashlight, multi-tool, whistle, N95 masks, a first-aid kit (with medications) and a portable power bank/solar charger for communication during outages.

In an era marked by unpredictability, the importance of emergency preparedness cannot be overstated. While many associate emergency kits with homeowners or those living in disaster-prone areas, apartment dwellers face their own set of challenges that also necessitate careful planning.
Whether it's a city-wide blackout, a devastating fire or a sudden earthquake, having a well-stocked emergency kit can be the difference between safety and peril.
This guide will walk you through creating a comprehensive, space-efficient emergency kit tailored specifically for apartment living. (h/t to ApartmentPrepper.com)
Why apartment dwellers need emergency kits

Emergencies are not bound by geography or dwelling type. Apartments, with their shared utilities, complex evacuation routes and reliance on infrastructure, also present unique risks.
A power outage can leave you stranded in an elevator or without heating or cooling. A fire can spread quickly, requiring swift evacuation. Water shortages or contamination can disrupt daily life, and earthquakes can cause structural damage, trapping residents.
In these scenarios, a well-prepared emergency kit is not just a precaution but a necessity. (Related: Self-sufficiency training: How to practice homesteading in an apartment or tiny home.)
Key components of an apartment emergency kit

If you're overwhelmed with the thought of preparing emergency kits for your family, here are some tips to help you get started:
Water and hydration essentials
Water is the most critical element of any emergency kit. Aim to store at least one gallon of water per person per day for a minimum of three days.
Given the limited space in apartments, consider these space-saving solutions:

• Collapsible water containers – These can be stored flat and filled with water when needed.
• Water purification tablets – These are essential in case of contamination or shortages.
• Filtered water bottles – Filtered water bottles are compact and portable, making them ideal for both storage and evacuation.

Rotate stored water every six months to ensure freshness.
Non-perishable food supplies
Ensure you have at least a three-day supply of non-perishable food requiring no refrigeration, cooking or significant water.
Here are items that are easy to store in small spaces:

• Canned foods – Stock up on canned beans, vegetables, tuna and more. Ready to heat and serve canned soups and stews are also a great option, especially if you are worried about winter emergencies.
• Freeze-dried meals and protein bars – These items are compact and calorie-dense.
• Granola bars, dried fruits and nuts – These snacks are nutritious and long-lasting.
• Jerky and other dehydrated meats – Jerky is full of protein and comes in different flavors like beef or lamb. Even though jerky lasts long, it should be stored in a sealed, airtight container to retain freshness.

Include a manual can opener if you have canned food in your kit.
Personal hygiene items

In prolonged emergencies, maintaining basic hygiene can be challenging, especially in apartments with shared facilities.
Pack essentials such as:

• Feminine hygiene products – Essential for women's health.
• Hand sanitizer and wipes – For sanitation when water is scarce.
• Toothbrush, toothpaste and soap – For maintaining personal cleanliness.
• Waste bags or a portable toilet kit – In case plumbing is compromised or you must bug out (evacuate) when SHTF.

Warm clothing and blankets

Many apartments rely on central heating, which can fail during power outages.
Prepare for the cold with:

• A change of clothes – Include socks and underwear so you can stay dry and comfortable.
• Extra blankets or emergency thermal blankets – These will retain body heat.
• Hats and gloves – For added warmth.

First-aid kit and medications

A well-stocked first-aid kit is crucial.
Yours should include:

• Allergy medications and inhalers – If applicable.
• Bandages, gauze and antiseptics – For treating wounds.
• Prescription medications – Essential for ongoing health conditions. Try to pack at least a week's supply.

Don't forget to include medical information such as a list of medications, allergies and important health conditions for your reference.
Whistle and dust masks

For certain emergencies, like fires or earthquakes, visibility can be poor and air quality compromised.
Make sure your kit also has:

• A whistle – To alert rescuers if you're trapped.
• Dust masks (N95 or higher) – To protect your lungs from smoke, dust or debris.

Portable power bank or solar charger

Power outages can last from hours to days.
Keep your phone charged to receive emergency alerts and contact loved ones with:

• A high-capacity portable power bank – For reliable power.
• A solar charger – For prolonged outages.

Multi-purpose tools and flashlights

Basic tools and lighting are vital during emergencies, especially power outages.
Include the following items in your emergency kit:

• A multi-tool – Get a multi-tool with screwdrivers, pliers and knives that can be used for various tasks.
• A flashlight or headlamp – Preferably solar-powered or crank-operated.
• Batteries – You'll need extra batteries for flashlights, radios and other devices.
• Duct tape and plastic sheeting – For temporary repairs or shelter.

Important documents

In an evacuation, you'll need quick access to important documents.
Keep copies of the following documents in a waterproof, portable container:

• Emergency contacts list – Get both a digital and printed list of emergency contacts.
• Identification/IDs (passports, driver’s licenses) – For identification purposes.
• Medical records and insurance information – For healthcare access.
• Lease agreement and apartment contact details – For property management.

Cash
While digital transactions are more common these days, cash is essential during power outages or network failures. Keep a small amount in various denominations so you have money to buy more supplies when SHTF.
Customizing your emergency kit for specific apartment situations

You may need to tweak your family's emergency kits depending on certain situations:
For studio apartments
In smaller spaces, you need to prioritize multi-functional items and utilize storage creatively. Prepare all-in-one survival kits that are compact and easy to store.
If you have under-bed or closet storage, you can use small containers to store items in unused spaces.
For families or pets
If you have children or pets, expand your kit to meet their needs:
For children
Children or babies will need baby food, diapers, toys or books.
For pets
Pets will need food, water, a portable pet carrier and any necessary medication. You should also have photocopied veterinary records, such as a medical summary of prescriptions for medications.
Pet documents should include photocopies of registration information, such as proof of ownership or adoption records. Include recent photographs of your pet and a detailed pet description, with information such as breed, sex, color and weight.
For high-rise residents
If you live in a high-rise, plan for extended evacuation times or the possibility of being trapped on higher floors.
You will need stair-climbing equipment, such as a lightweight evacuation chair, if you have family members who are mobility-impaired.
You will also need extra food and water, so store more than a three-day supply if possible.
Living in an apartment doesn't exempt you from being ready for emergencies. By assembling a kit tailored to your lifestyle, you can ensure that you and your family are ready for the unexpected.
Visit Preparedness.news for more tips to help you get ready before SHTF. You can also visit Health Ranger Store and Brighteon Store to find different prepping supplies for your stockpile.
Watch this clip about Freeze-Dried Snacks and why they're a great addition to your emergency kits.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

5 Essential urban prepping tips.
Must-have items for your heatwave emergency kit.
Prepping 101: Tips to help you start your prepping journey.
Learning self-reliance: A survivalist’s guide to prepping alone.
Sources include:
ApartmentPrepper.com
BackpackersPantry.com
CDC.gov
Brighteon.com

Preparing for the unexpected: Tips for building an apartment emergency kit – NaturalNews.com

22 Cheap and Brilliant Garden Projects Using Twigs

written by Marry Dell 22/02/2023 0 comment

Gardening can be a wonderful and rewarding hobby, but it can also be an expensive one. However, there are many ways to create beautiful and functional garden projects without breaking the bank. One of the most cost-effective and sustainable materials you can use for DIY garden projects is twigs. Not only are they easy to find and collect, but they can also be used in a variety of ways to add a rustic and charming touch to your garden.


Twigs are a versatile and sustainable material that can be used in a variety of ways to create beautiful and functional garden projects. Whether you’re looking to build a trellis, a birdbath, or a natural-looking arbor, twigs can be a cost-effective and charming solution for all your gardening needs. So, go ahead and experiment with free natural twigs to create a unique and personalized display that will make your garden feel more vibrant and alive.

22 Cheap and Brilliant Garden Projects Using Twigs (1millionideas.com)


22 Cheap And Brilliant Garden Projects Using Twigs

Twig garden arbors
Twig wind chimes
written by Marry Dell 22/02/2023

Gardening can be a wonderful and rewarding hobby, but it can also be an expensive one. However, there are many ways to create beautiful and functional garden projects without breaking the bank. One of the most cost-effective and sustainable materials you can use for DIY garden projects is twigs.

Not only are they easy to find and collect, but they can also be used in a variety of ways to add a rustic and charming touch to your garden.

Twigs are a versatile and sustainable material that can be used in a variety of ways to create beautiful and functional garden projects. Whether you’re looking to build a trellis, a birdbath, or a natural-looking arbor, twigs can be a cost-effective and charming solution for all your gardening needs.
Twig garden arbors

So, go ahead and experiment with free natural twigs to create a unique and personalized display that will make your garden feel more vibrant and alive.

#1 Twig Garden Wind Chime

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Source: diy-enthusiasts

It is a delightful way to incorporate natural elements and soothing sounds into your outdoor environment. They can serve as both functional and decorative pieces that add a touch of whimsy and tranquility to your garden or outdoor space, making them a perfect addition for those who appreciate the beauty of nature and the music of the wind.

#2 Twig Raised Garden Bed

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Source: pinterest

This type of garden bed is often considered a more natural and rustic alternative to traditional raised beds made from wood, stone, or metal. Twig-raised garden beds can be an attractive addition to your garden while also offering a practical way to grow
plants.
They are particularly appealing to those who enjoy a natural and rustic garden design. However, they may require ongoing maintenance due to the biodegradable nature of the materials used.

#3 A-Shaped Twig Trellis

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Source: pinterest

This structure can be an attractive and functional addition to your garden. It offers a way to maximize vertical growing space, supports climbing plants, and contributes to the garden’s natural beauty. While it may require some maintenance, many gardeners appreciate the unique and rustic charm it brings to their outdoor space.

#4 Weave Elevated Vegetable Bed

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Source: flickr

This type of raised bed is constructed by weaving together materials such as branches, twigs, reeds, or other flexible natural materials to create the walls of the bed. It provides an elevated and organized space for planting, and it can be a visually appealing addition to a garden

#5 Plant Support

Choosing the right plant support method depends on the type of plant, its growth habits, and your garden’s layout. Properly supporting your plants not only ensures their health and productivity but also contributes to the overall aesthetics of your garden.

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Source: Joanne Eriksen

Providing adequate support for plants is essential for several reasons, including preventing them from bending or breaking under the weight of their fruits or flowers, promoting air circulation to reduce the risk of disease, and making it easier to harvest crops.
#6 Sweet Pea Support

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Source: flickr

Supporting sweet peas is crucial for their growth and aesthetics, as these climbing plants tend to produce beautiful, fragrant blooms that are best showcased when they have a sturdy structure to climb on. It not only helps them thrive and produce an abundance of fragrant flowers but also adds vertical interest and beauty to your garden.

#7 Stick Screening for the Garden

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Source: whole life gardening

This is a traditional and natural method of creating screens or barriers in the garden. It involves the use of sticks or branches to form fences, screens, or
trellises for various purposes.

#8 Twig Cage

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Source: flickr

This type of structure has various applications in the garden and can serve both functional and decorative purposes. A twig cage, often referred to as a twig fence or twig enclosure, is a garden structure or barrier made from branches or twigs woven together to form a cage-like enclosure.

#9 Garden Arbor

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Source: lovely greens

It is often designed as an arched or tunnel-like structure, typically made of wood or metal, that can be adorned with climbing
plants. This is a charming and versatile garden structure that serves both functional and decorative purposes.
They provide support for climbing plants, create shaded and inviting spaces, and enhance the overall beauty of a garden.

#10 Twig Ball Garen Art

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Source: mawa.karoo

These artistic creations are made from twigs or branches formed into spherical shapes and can add a touch of rustic charm and natural beauty to gardens, patios, or outdoor spaces.

#11 Hanging Twig Birdbath

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Source: pinterest

This type of birdbath combines natural materials, such as twigs and branches, with a functional design to provide a water source for birds while adding a charming aesthetic element to your garden. It is creating a haven for birds while adding a touch of natural beauty to your outdoor space. Whether you’re a birdwatching enthusiast or simply want to enhance the aesthetics of your garden, a hanging twig birdbath is a delightful choice.

#12 A Simple Heart Shape Made From Twigs

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Source: beauty mother nature

Creating a simple heart shape made from twigs is a charming and rustic DIY project that can be used as a decorative element in your garden, as wall art, or even as part of a centerpiece for special occasions.

#13 Garden Edging

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Source: instructables

The primary purpose of garden edging is to create clear boundaries, prevent plants or soil from spilling into unwanted areas, and enhance the overall aesthetic of the garden. Garden edging is a versatile tool for gardeners to create defined and organized spaces within their gardens.

#14 DIY Garden Obelisk

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Source: threepixielane

This structure provides support for climbing plants, adds height and visual interest to the garden, and can be a rewarding do-it-yourself project for gardeners. A DIY garden obelisk is an excellent way to combine your gardening and woodworking skills while enhancing your garden’s visual appeal. It provides support for climbing plants, adds vertical interest, and can become a focal point in your outdoor space.

#15 Globe Plant Support

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Source: lovely greens

This idea also known as a plant globe or plant cage, is a garden structure designed to provide support and protection to individual plants or small groups of plants. These spherical or globe-shaped structures are typically made of metal or other sturdy materials and serve several practical and aesthetic purposes in the garden.

#16 Garden Fence

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Source: this pearl

A garden fence is a boundary or enclosure constructed around a garden or outdoor space, serving several essential functions. Garden fences are available in various styles, materials, and heights, allowing you to choose one that suits your garden’s specific needs and complements its overall design.

#17 Garden Sculpture

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Source: Simone

For some garden structures, this idea would be a great fit. It is strategically placed within a garden or outdoor space to enhance its aesthetics, create focal points, and infuse a sense of creativity and personality. These sculptures come in various styles, sizes, and materials, and they can serve a range of artistic and functional purposes. They offer a way to infuse your garden with personality and create memorable, enchanting landscapes.

#18 DIY Garden Gate

Creating a DIY garden gate is a satisfying and practical project that can add a charming entrance to your garden while also providing security and defining the boundaries of your outdoor space.

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Source: home talk

A well-constructed DIY garden gate can add both beauty and functionality to your garden while providing a welcoming entrance to your outdoor space. It’s a project that allows for customization to match your garden’s style and size requirements.

#19 Living Willow Chair

The chairs are created from live willow branches or stems. These chairs are not only functional for seating but also serve as living sculptures within your garden.

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Source: stone art blog

A living willow chair combines functionality and aesthetics, offering a sustainable and artistic addition to your garden or outdoor space. It’s an opportunity to embrace nature in your garden, experiment with organic design, and enjoy a unique and evolving piece of living furniture.

#20 DIY Garden Trellis

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Source: pinterest

This idea is an excellent project for both novice and experienced gardeners. A
trellis provides support for climbing
plants, adds vertical interest to your garden, and can even serve as a decorative element.

A DIY garden trellis is not only functional for supporting climbing plants like vines, peas, or tomatoes but also adds an attractive vertical element to your garden design. Customize the trellis to your garden’s needs and style preferences, and enjoy the lush greenery and beautiful blooms that will adorn it as the climbing plants grow.

#21 Living Playhouse

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Source: honestly wtf

The project is a delightful and creative outdoor project that combines gardening with play for children. It’s essentially a living structure covered with growing plants, such as vines or climbing flowers, that provides both shelter and a whimsical play area for kids. It offers an opportunity for kids to connect with nature, learn about plants, and enjoy imaginative play in a beautiful outdoor setting.

#22 Hanging Front Yard Trellis

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Source: lovely greens

This is a creative and decorative garden structure that can enhance the curb appeal of your home. It typically hangs from an overhead structure, such as an arbor, pergola, or porch roof, and provides support for climbing plants while adding charm and beauty to your front yard.
It provides an opportunity to showcase your gardening skills and create an inviting and picturesque entrance to your property. Careful selection of materials, plants, and design elements will help you create a trellis that complements your front yard’s aesthetics and enhances your home’s curb appeal.

22 Cheap And Brilliant Garden Projects Using Twigs

Baking Soda: The ultimate multi-purpose survival remedy for health, home, and emergency prep

04/25/2025 // Finn Heartley // 560 Views

Tags: alternataive medicine, Baking Soda, barter item, Cures, Gear, grocery cures, natural medicine, preparedness, remedies, SHTF, survival

• Baking soda (sodium bicarbonate) is a versatile, low-cost ($0.50/lb) alternative to overpriced commercial products, with dozens of uses for health, hygiene, and emergencies. Stockpiling bulk quantities is advised.
• Acts as a natural toothpaste, soothes canker sores, treats dandruff, eases sunburns, and detoxifies heavy metals. Internally, it may aid kidney function and relieve acid reflux (in moderation).
• Replaces specialty cleaners—degreases ovens, unclogs drains (with vinegar), freshens laundry, and neutralizes odors. A safer, chemical-free solution for everyday chores.
• Alkalizes blood to potentially mitigate radiation effects, soothes burns/stings, and smothers grease fires. A critical first-aid and survival item during crises.
• Adams urges stockpiling fragrance-free baking soda (e.g., Arm & Hammer) as a collapse-proof staple and barter item, emphasizing simplicity and knowledge over branded, toxic products.

In an era of economic instability, supply chain disruptions, and rising inflation, self-reliance has never been more critical. Enter baking soda (sodium bicarbonate)—a humble, dirt-cheap pantry staple that doubles as a powerhouse for health, hygiene, and emergency preparedness. In a recent interview on The Health Ranger Report, Mike Adams, founder of Natural News and a leading voice in natural health, unveiled the astonishing versatility of baking soda, urging households to stockpile it as a survival essential.
The $0.50 Survival Superhero

Priced as low as $0.50 per pound, baking soda is a cost-effective alternative to overpriced, toxin-laden commercial products. Adams highlights how corporations like Procter & Gamble repackage basic ingredients (like sodium bicarbonate) with synthetic additives, marking them up by "5,000%." Instead, he advocates for bulk purchases—such as a 50-pound bag—which can last years across dozens of applications.
Health & Beauty: From Toothpaste to Detox

Baking soda’s alkalinity makes it a Swiss Army knife for wellness:

• Oral Health: A paste of baking soda, coconut oil, and peppermint oil creates a natural toothpaste that kills bacteria and freshens breath. Gargling with it neutralizes mouth acids, soothing canker sores.
• Skin & Hair: Mixed with apple cider vinegar, it fights dandruff. As a bath soak, it eases sunburns and draws out heavy metals like lead and mercury through the skin.
• Internal Use: A pinch in water can relieve acid reflux (though Adams warns against overuse). Studies show it may support kidney function, reduce gout, and even alkalize urine to prevent UTIs.

Home & Cleaning: Ditch the Toxins

Why clutter cabinets with 50 specialty cleaners when baking soda handles nearly everything?

• Kitchen Savior: A paste of baking soda and soap cleans ovens; paired with vinegar, it unclogs drains via a fizzy chemical reaction.
• Laundry Boost: Half a cup per wash replaces fabric softeners (avoiding toxic fragrances) and combats mold when mixed with borax.
• Odor Neutralizer: Sprinkled on carpets or pet accidents, it absorbs smells. For tougher jobs, Adams recommends chlorine dioxide tablets (sold at RangerDeals.com).

Emergency Medicine & Survival

In crises, baking soda shines:

• Radiation Protection: Government studies suggest drinking baking soda water may shield organs from radiation toxicity by alkalizing the bloodstream.
• First Aid: A paste with Manuka honey soothes bee stings; it also neutralizes acid burns (including chemical exposures).
• Fire Safety: A bowl of baking soda smothers grease fires—far safer than water, which spreads flames.

Stockpile Now: A Collapse-Proof Staple

Adams warns that supply chain failures and inflation make bulk buying urgent. He recommends Arm & Hammer baking soda (fragrance-free) stored in waterproof bags. Beyond survival, it’s a barterable asset in off-grid scenarios.
The Bigger Picture: Self-Reliance Over Consumerism

Adams’ message is clear: Dependence on branded, chemical-laden products is a financial and health trap. Baking soda epitomizes "low-tech, high-knowledge" preparedness—a reminder that simplicity often outshines complexity.
Final Tip: For deeper dives, Adams posts daily survival guides at NaturalNews.com, covering everything from forbidden cures to pantry staples. As he puts it: "In a collapsing world, the right knowledge—and a $0.50 bag of baking soda—could save your life."
Watch the April 25 episode of "Brighteon Broadcast News" as Mike Adams, the Health Ranger, talks about the ultimate baking soda survival uses guide.

This video is from the Health Ranger Report channel on Brighteon.com.
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4 Uses for baking soda outside the kitchen
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Sources include:
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Baking Soda: The ultimate multi-purpose survival remedy for health, home, and emergency prep – NaturalNews.com

The Ultimate Survival Guide to Baking Soda: A Miraculous, Multi-Purpose Remedy for Health, Home, and Emergency Preparedness

04/25/2025 // Mike Adams // 1.2K Views

Tags: Baking Soda, Cosmetics, Cures, emergency medicine, first aid, Gear, goodhealth, goodmedicine, ingredients, off grid, preparedness, remedies, survival



The Forgotten Miracle of Sodium Bicarbonate
In today’s world of chemical-laden products, toxic cleaners, and Big Pharma’s overpriced “solutions,” there exists a simple, natural, and shockingly powerful substance that has been pushed aside by corporate greed: baking soda (sodium bicarbonate).
This humble white powder, found in nearly every kitchen cabinet, is a survival superpower—capable of everything from neutralizing toxins to stopping infections, cleaning without chemicals, and even saving lives in emergencies.
For those who believe in natural health, self-reliance, and off-grid preparedness, baking soda is an absolute must-have in your survival stockpile. Below, we reveal the life-saving uses of this miracle compound—health benefits, first aid applications, home cleaning solutions, and so much more.
You can also hear my verbal presentation of this research information in this special podcast:

Video The ultimate baking soda (sodium bicarbonate) survival guide: Fighting infections, radiation protection, emergency medicine and more - Brighteon.com
1. Health and Beauty: The Ultimate Natural Cosmetic

Big Beauty wants you addicted to toxic shampoos, deodorants, and toothpastes filled with parabens, aluminum, and fluoride. But baking soda is a pure, effective alternative that costs pennies per use.

• Natural Toothpaste & Oral Health
  
  • Whitens teeth (mix with coconut oil and peppermint oil): Combine 2 tablespoons of baking soda with 1 tablespoon of coconut oil and a few drops of peppermint oil to create a paste. Brush daily—it gently abrasives stains without harsh chemicals. Avoid using daily for sensitive teeth.
  • Neutralizes mouth bacteria (gargle with baking soda water to eliminate bad breath): Rinse twice daily with 1 tsp baking soda in 8 oz warm water. This disrupts the pH balance of bacteria like Streptococcus mutans, the primary cause of halitosis. Studies show this reduces plaque acidity linked to cavities.
  • Relieves canker sores (apply a paste directly to the sore): Use a baking soda paste (1:1 ratio with water) on sores for 1–2 minutes twice daily to neutralize acids and speed healing. For severe sores, combine with colloidal silver for added antimicrobial action.
  
  
• Deodorant & Skin Care
  
  • Eliminates body odor (apply a baking soda & water paste under arms): Water-based paste lasts longer than straight baking soda. For moisture-prone skin, add a drop of essential oil (lavender or tea tree) to soothe. Reapply after sweating.
  • Exfoliates skin (mix with water or honey for a natural scrub): Combine with raw honey for antibacterial benefits. Use 1-2 times weekly on face or body. Great for reducing acne scars or rough patches on elbows/knees.
  • Soothes sunburns & rashes (add to a cool bath for instant relief): Add ½ cup baking soda to a cold bath to neutralize acids stinging sunburned skin. For localized rashes, mix with aloe vera to calm inflammation. Avoid using if the skin is broken.
  
  
• Hair Care & Scalp Detox
  
  • Removes chemical buildup (mix with apple cider vinegar for a clarifying rinse): After shampooing, apply baking soda as a rinse by massaging into wet hair. Rinse with ACV (1 part to 10 parts water) to adjust pH levels. Use monthly instead of harsh clarifying shampoos.
  • Fights dandruff (massage into scalp to balance pH): Leave baking soda on damp scalp for 5 minutes before shampooing. Its alkalinity disrupts the yeast (Malassezia) causing flakiness. For chronic dandruff, combine with oregano oil’s antifungal properties.

2. Digestion & Internal Healing: Nature’s Antacid and Detoxifier

Big Pharma pushes acid-blocking drugs (PPIs like Nexium) that wreck your gut and cause bone loss. But baking soda is a natural, safe, and instant remedy for acid reflux, heartburn, and digestive distress.

• Relieves Heartburn & Acid Reflux
  
  • Mix ½ tsp in 4 oz water for immediate relief: Sip slowly to neutralize excess HCl in the esophagus. Works within minutes. However, CAUTION: Overuse can upset your electrolyte balance. Use as a supplement to dietary changes, not a daily habit.
  • Alkalizes stomach acid (unlike PPIs, which just block acid production): Unlike Nexium, baking soda doesn’t paralyze acid glands, preserving gut flora essential for nutrient absorption. Long-term PPI use is linked to vitamin B12 deficiency and small intestine bacterial overgrowth (SIBO).
  
  
• Helps with Kidney & Bladder Health
  
  • Alkalizes urine to prevent UTIs (drink baking soda water): Excess acid in urine promotes bacterial growth. For recurrent UTIs, mix ¼ tsp baking soda with water once daily. Naturally boosts urine pH.
  • Supports kidney function in chronic disease patients (NIH studies confirm): In a 2010 study, chronic kidney disease patients who took sodium bicarbonate had slower progression toward kidney failure.
  
  
• Assists in Heavy Metal & Toxin Removal
  
  • Baking soda baths help pull out toxins through the skin: Draw a warm bath with 2–3 cups baking soda and 1 cup Epsom salt. Soak for 20 minutes weekly to gently chelate heavy metals like lead or mercury, while soothing sore muscles.
  • Supports liver detox by alkalizing the blood (studies show it helps clear uric acid): Slightly alkaline blood reduces gout flares and kidney stones. Combine with milk thistle or dandelion root for synergistic detox support.

3. Home Cleaning: The All-Purpose, Non-Toxic Scrub
Most “cleaning” products are loaded with endocrine disruptors and toxic chemicals, but baking soda is 100% safe, effective, and dirt-cheap.

• Kitchen & Surface Cleaning
  
  • Oven cleaner: Mix with water, let sit, scrub off grime: Make a paste with baking soda and a few drops of dish soap. Apply overnight, then clean with a damp cloth. Safe for non-stick surfaces.
  • Drain de-clogger: Pour baking soda + vinegar into the drain, then hot water: Pour ½ cup baking soda down the drain, follow with ½ cup vinegar. Let fizz for 15–30 minutes, then flush with boiling water. Repeat weekly to prevent buildup.
  • Grease cutter: Scrub pots and pans with baking soda paste: Mix with a splash of lemon juice for antibacterial action. Use on burnt pans after soaking in water—no toxic chemical cleaners needed.
  
  
• Laundry & Fabric Refresher
  
  • Softens clothes (add ½ cup to wash cycle): Boosts fabric softness without highly toxic dryer sheets that are made with solvents and perfumes. Perfect for sensitive skin or cloth diapers.
  • Removes tough stains (make a paste, scrub before washing): For grass, wine, or mildew stains, apply baking soda paste overnight. Washing with hydrogen peroxide works synergistically.
  • Eliminates mildew (sprinkle on musty towels and wash): Dehydrate and abrade mildew spores before tossing into a hot water wash with borax.
  
  
• Carpet & Furniture Odor Removal
  
  • Freshens carpets: Sprinkle on carpet, let sit 15 min, vacuum: Baking soda adsorbs oils and odors like tobacco smoke or cooking grease. Add a dash of coffee grounds for a fresh aroma.
  • Neutralizes pet smells (works better than toxic store-bought products): Create a pet-stain eliminator with baking soda, white vinegar, and a bit of hydrogen peroxide. Blot leaks immediately, then sprinkle baking soda for odor control.

4. Emergency Medicine & First Aid: A Prepper’s Lifesaver

When disaster strikes, baking soda could mean the difference between life and death.

• Neutralizes Chemical Burns & Protects From Radiation Exposure
  
  • Soothes acid burns (immediately apply baking soda paste): Neutralizes residual acid and reduces tissue damage. Rinse first with cold water for 15–30 seconds. Follow with aloe vera gel for hydration.
  • Reduces radiation toxicity (survival protocol: consume baking soda water): In radiation emergencies, drinking dosed sodium bicarbonate solutions has been used to alkalinize the bloodstream, protecting vital organs from some levels of toxicity.(See CDC guidelines for specific protocols.)
  
  
• First Aid for Bites & Stings
  
  • Bee stings: Apply paste to draw out venom and reduce swelling: Mix with camphor oil or honey to counteract. Remove the stinger first to prevent spreading venom.
  • Poison ivy: Mix with water to stop itching: Relief typically occurs within minutes. Pair with a colloidal silver spray to prevent secondary infections. An assortment of colloidal silver solutions are available at HealthRangerStore.com
  
  
• Fire Extinguisher (Small Fires)
  
  • Baking soda smothers flames (keep a bowl nearby for grease fires): Unlike water, it’s safe for hot oil fires. Use an ABC fire extinguisher for larger blazes, but baking soda is ideal for small kitchen stove fires.

Final Thoughts: Stockpile Now Before They Ban It?

Baking soda is your cheapest, most versatile "prepper pill." Stockpile extra—it’s shelf-stable for years. Pair it with colloidal silver, iodine, and activated charcoal for your survival medic kit. Equip your family with tools to fight chemical tyranny, and always opt for nature’s solutions over patented poisons.
Smart preppers already know: Baking soda is one of the most versatile, life-saving substances on Earth. Stock up now while you still can.
Note: Always consult a holistic health practitioner before internal use, especially if on medication.
Recommended Actions:
? Buy baking soda in bulk (50 lbs for long-term storage).
? Print this guide as a survival manual.
? Replace toxic products NOW.
? Join the wait list for the launch of our "Enoch" AI knowledge model at Brighteon.AI because this entire article was built on research provided by Enoch.
? Register right now at BrightU.com to watch the upcoming "Wartime Homefront Essential Skills" docu-series featuring Marjory Wildcraft. (Begins streaming tomorrow, Saturday.)
Stay vigilant. Stay prepared. Stay natural.
- Mike Adams, the Health Ranger
###
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The Ultimate Survival Guide to Baking Soda: A Miraculous, Multi-Purpose Remedy for Health, Home, and Emergency Preparedness – NaturalNews.com

Digging to wellness: New research proves gardening dramatically improves mental health without medication

04/25/2025 // Cassie B. // 690 Views

Tags: Anxiety, Censored Science, depression, farming, gardening, goodhealth, homesteading, mental health, Mind, mind body science, research

• UK study shows gardening improves mental health as effectively as therapy.
• Green activities boosted life satisfaction and happiness, and reduced anxiety significantly.
• Longer participation (3-4 months) led to greater mental health benefits.
• Horticulture and care-farming outperformed sports or creative activities in boosting well-being.
• Gardening is a low-cost, accessible therapy for all income levels.

A groundbreaking UK study has found that gardening and nature-based activities produce significant improvements in mental health comparable to conventional psychotherapy, offering a drug-free alternative for the millions suffering from anxiety and depression.
Researchers at the University of York evaluated a "green social prescribing" program that connected people with community gardening, farming, and other outdoor activities between February 2022 and March 2023, revealing dramatic improvements in well-being measures.
The transformative power of these nature activities was unmistakable. Participants experienced substantial improvements across all mental health measures - life satisfaction scores increased from an average of 5.10 to 6.67, feelings of personal worth improved from 5.36 to 6.84, happiness levels rose from 5.15 to 6.71, and anxiety levels decreased from 5.35 to 4.06. These aren't just numbers; they represent life-changing improvements for people previously struggling with mental health challenges.
Nature's healing timeline

Perhaps most interesting was the clear dose-response relationship revealed by the research. Participants who engaged in green activities for three to four months experienced significantly greater improvements than those who participated for only one to four weeks. This longer participation led to an average increase of 1.27 points in life satisfaction scores and a 1.35-point improvement in happiness.
"Anxiety and depression can often be born out of loneliness and feelings of disconnectedness, so it makes sense that taking part in shared activities close to home—especially those that involve caring for and improving your local environment—can help lift mood and reduce anxiety," said Peter Coventry, professor of environment and mental health at the University of York.
The study found that these improvements were comparable to those achieved through short-term cognitive behavioral therapy (CBT), suggesting nature-based activities could serve as alternatives to traditional therapeutic approaches. Unlike pharmaceutical interventions, which often come with concerning side effects, gardening provided these benefits with zero negative impacts.
Not all nature activities were created equal in the study. Participants engaged in horticultural and care-farming activities showed greater improvements in their sense of worth and happiness than those in sports or creative activities. This superior benefit from actually nurturing plants aligns with humans' evolutionary connection to the natural world.
The neurobiological connection

The mental health benefits of gardening extend beyond just "getting outdoors." Sunshine exposure during gardening helps the body produce vitamin D, which plays a significant role in mood regulation. According to neuropsychologist Sanam Hafeez, "Nature also helps you feel more present and mindful, which can lower anxiety and stop negative thoughts from spiraling."
Activities like gardening engage multiple senses and get the body moving, boosting brain chemicals like endorphins and serotonin that improve mood and energy. Dr. Mike McGrath, a board-certified psychiatrist, noted that while exercise can be beneficial, taking a relaxing walk in nature is "simply more calming" than many forms of exercise.
Medicine for all, regardless of income

One of the most powerful aspects of this green intervention is its accessibility. The study revealed that 65% of participants came from low socioeconomic groups, proving this therapy works regardless of income level. Unlike expensive medications or therapy sessions, gardening requires minimal investment and can be practiced almost anywhere, from community gardens to small apartment balconies.
Research suggests just 120 minutes of nature contact weekly provides substantial mental health benefits; that's less than 20 minutes daily. This makes gardening an achievable intervention even for those with demanding schedules.
For those looking to incorporate more therapeutic gardening into their lives, starting small is effective. Even tending to a few potted plants or herbs on a windowsill can connect you with nature's healing rhythms. Community gardens offer double benefits through both nature contact and social connection.
As our society faces increasing mental health challenges and medical systems struggle to meet demand, this research offers a powerful prescription that returns us to our roots - literally. By reconnecting with the earth through gardening, we may find not just improved mental health, but a more grounded, connected way of being in the world.
Sources for this article include:
TheEpochTimes.com
Eurekalert.org
OnlineLibrary.Wiley.com
The-Independent.com

Digging to wellness: New research proves gardening dramatically improves mental health without medication – NaturalNews.com

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