Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Rawforbeauty

Just to name a few High Potassium foods ♥

Avocado, Broccoli, Apricot, Almonds, Brussels sprouts, Banana

*Your body needs potassium in order to perform cell, tissue and organ functions; skeletal and muscle movement;. Because it is found in a wide range of foods, dietary intake is usually all you need to obtain enough potassium

Rawforbeauty

from: Organic Green Roots

The ultimate spice rack. ♥

these are Filipino Names, not even Asian. Ampalaya= Bitter Melon, Camote tops =Sweet Potato tops, kangkong=swamp cabbage, malungggay=moringa, gabi=tato leaves & siling labuyo=red chili.

Rawforbeauty

Rawforbeauty

Guacamole Recipe.♥

2-3 avocados
1 medium tomato chopped
Juice from 1 lime
1 clove garlic minced
...

2 Tbsp of finely chopped onion
2 tablespoons cilantro (leaves and tender stems), finely chopped
1/2 red pepper finely cut
2 stalks celery finely chopped
ground black pepper and celtic sea salt to taste
*Mash up the avocados. Add the chopped tomatoes and mix. Mix all the ingredients into the avocado and tomato mixture

Rawforbeauty

Moringa - the most nutrient sustainable super food

If it will grow where you live... get this one up... I know people who swear by it

Rawforbeauty

Rawforbeauty

Use virgin coconut oil instead.. Virgin coconut oil is one of the few oils that is not damaged when heated to temperatures used in cooking ♥

Rawforbeauty