Thread: BASIC LIST / SUGGESTED ITEMS FOR LONG TERM SURVIVAL

Essential survival skills you can master in your own backyard

09/24/2024 // HRS Editors // 810 Views

Tags: bug out, emergency preparedness, Gear, homesteading, how-to, off grid, preparedness, prepper, prepping, prepping skills, prepping stockpile, prepping supplies, SHTF, survival, survival gear, survival skills, survival stockpile, survival supplies, tips, water filters, water purifiers



If you want to learn more survival skills without breaking the bank, you can start training yourself or your whole family in your backyard.
Some skills, like firestarting or knot tying, don't require expensive tools and gear, just patience and lots of practice. (h/t to MossyOak.com)
Learning survival skills in your backyard is a safe and affordable way to prepare yourself before taking part in outdoor activities, such as hiking or camping.
Try learning some or all of these basic skills since they can help you survive different outdoor emergencies.
Basic first aid

When SHTF, especially in the wilderness, it can be difficult for emergency medical services to reach you if you are sick or gravely injured. Having basic first aid skills may save your life or someone else.
In your free time, gather your family or friends and practice administering first aid for common threats in survival situations.
Useful first aid skills include:

• Controlling bleeding
• CPR (cardiopulmonary resuscitation)
• Finding soothing plants for insect stings and abrasions
• Stabilizing limbs
• Treating burns

Creating potable water

Finding clean drinking water is one of the most important survival skills because you need it to stay hydrated. However, natural water sources are usually unhygienic and can harbor bacteria, parasites, or viruses.
Fortunately, you can create potable water in the wild using some simple techniques that you can practice at home.
If you have a firestarting kit, you can boil water. Boiling is the easiest way to purify water, but you may be left with sediment or other particulate matter that can affect taste. Filter boiled water through a clean t-shirt before drinking.
Building a shelter

Searching for shelter should be your priority if you get lost in the wilderness, but a shelter that can protect you from the elements can be hard to find. To prepare for an outdoor emergency that requires shelter, practice building a makeshift shelter in your backyard.
Try useful shelters for different terrains, environments and seasons like a basic lean-to, tarp tent, or something more advanced, like a teepee. If you live somewhere with heavy winter snow, take advantage of the cold weather to practice digging a snow cave shelter.
Foraging for food

There may be different edible wild plants in your homestead or around your neighborhood. When SHTF, plants can be an important source of nutrients, especially if you are running low on supplies. (Related: Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures.)
Foraging is a skill that requires some research and a lot of practice because identifying edible plants can be tricky. Because there are many toxic species with similar characteristics to non-toxic ones, you should forage with someone who is experienced in identifying wild edibles.
This is important because the misidentification of wild plants can cause severe illness or death if you ingest poisonous berries, plants, or fungi.
Fortunately, there are some easily identifiable plants growing rampantly throughout the U.S. that are both nutrient-dense and delicious. These wild edible plants include dandelion, lamb’s quarters, miner’s lettuce and stinging nettle.
Aside from consulting an experienced forager, you can also improve your identification techniques in your backyard by consulting a local botanical guidebook.
Firestarting

When SHTF, a fire can keep you warm, protect you from predators and cook food or boil water. While starting a fire seems easy, you may find it difficult to start one if you are stuck outdoors while it's raining or you don't have your firestarting kit with you.
Make sure you have a firestarting kit in your bug-out bag or survival kit and learn how to use all your tools, which can include a lighter, a ferro rod and matches. Try starting a fire in different kinds of weather and when you are used to doing so with your kit, level up your skills by trying to start a fire using materials you find in your garden, like quartz and make a flint that can generate a spark.
Fishing and trapping

You need food to survive when SHTF. Learn how to set a snare for small game and survival fishing so you can find sources of protein with little energy expenditure.
Because snares and fishing techniques vary depending on your prey, you should practice setting different snares and using a variety of fishing techniques to prepare for different scenarios.
After practicing setting snares in your backyard, disassemble them to avoid injuring local wildlife or neighborhood pets.
Knot tying

Knot tying may be last on your list of survival skills, but it can help improve your chances of survival since different knots can be used to build a shelter, set snares or even build tools.
Learning how to tie secure knots takes time and practice, so get some rope and encourage the whole family to practice in your backyard.
Making a weapon

When SHTF and you're lost in the wild without a weapon, you won't be able to protect yourself against predators or other humans who may wish to harm you.
If you don't have any tools, you can make simple weapons like a slingshot. Practice making one using a forked stick, rubber tubing and leather or canvas for the pad.
When you're done building the slingshot, set up some targets around your backyard and practice aiming and shooting. Wear eye protection and ensure that no one enters your line of sight as you practice to avoid accidents.
Where to buy lab-verified supplies for your prepping needs

The Health Ranger Store is committed to helping you start your stockpile before disaster strikes.
That's why we're proud to introduce a variety of useful survival products like the AquaPail Water Filter, the Royal Berkey Water Filtration System with 2 Black Berkey Filters and Ranger Gear UHMWPE Braided Survival Cord 1.5mm.
AquaPail Water Filter is a necessary addition to your emergency disaster supplies. It is the world's only Gravity-Fed Emergency Water Filter with "End of Life" testing.
This means that the DuraFlo™ Water Filter used in the AquaPail has been tested and certified by top U.S. independent laboratories to establish the water filter’s "End of Life," or its actual usage capacity.
Aquapails are available in 3 sizes:

• Small (1,100 Gallons) = Equivalent of 1 person's total water needs for 1 year
• Medium (3,300 Gallons) = Equivalent to 3 people's total water needs for 1 year
• Large (5,500 Gallons) = Equivalent to 5 people's total water needs for 1 year

Most water filtration systems remove only some of the many dangerous elements from your drinking water, but the AquaPail™ Water Filtration System will remove or deactivate virtually all harmful substances from any non-salt water source.
Within a matter of minutes, the AquaPail™ water filter deactivates toxic bacteria, viruses and cysts, (such as Cryptosporidium and Giardia). It can also remove heavy metals.
The water filter is certified to filter out 99.99 percent of viruses for up to 550 gallons; and safely filter out 99.9999 percent bacteria and 99.99 percent of giardia and cryptosporidium for up to 700 gallons from highly contaminated water. This provides clean, purified drinking water for yourself and whoever else you can help.
You should also get Ranger Gear UHMWPE Braided Survival Cord 1.5mm because sturdy and reliable cordage is a must-have preparedness item for your bug-out bag, emergency kit or survival cache.
Boasting a multitude of survival uses, Ranger Gear UHMWPE Braided Survival Cord 1.5mm is the perfect cordage for nearly all your basic survival needs. It's so versatile that you can even use it for normal applications.
Ultra High Molecular Weight Polyethylene (UHMWPE) cordage has many survival uses. In terms of raw strength per mm of thickness, UHMWPE is stronger than 550 paracord, nylon and even Kevlar cordage. It's also buoyant (floats on water) and is excellent at resisting abrasion.
Offered in 100 ft. lengths, this UHMWPE cordage is the top-of-the-line survival cordage, and it is made by tightly braiding individual fibers into a super strong finished cord. Use UHMWPE cordage to bind small items, or to create DIY fishing lines when SHTF.
Visit Health Ranger Store and Brighteon Store to find an assortment of lab-verified prepping food supplies. You can also check out Survival.news for more tips on how to prepare for emergencies.
Click on this link to learn more about other must-have tools for your survival needs.
Watch this clip about why you need UHMWPE braided cord for your survival bag.

This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:

Prepping 101: 4 Essential tips for new preppers.
Essential skills for urban prepping: How to prepare for emergencies in a city environment.
Backyard prepping: Surprising ways to supercharge your garden using household items.
7 Herbs for wound care every prepper should know about.
Sources include:
MossyOak.com
Healthline.com
HealthRangerStore.com 1
HealthRangerStore.com 2
HealthRangerStore.com 3
HealthRangerStore.com 4
Brighteon.com

Essential survival skills you can master in your own backyard – NaturalNews.com

12 Essential oils and their biblical references

09/24/2024 // Olivia Cook // 820 Views

Tags: alternative medicine, anti-aging, anticancer, antiviral, aromatherapy, Bible herbs, Cosmetics, diabetes cure, goodhealth, goodmedicine, goodscience, healing, healing arts, heart health, herbal medicine, natural antibiotics, natural cures, natural health, natural medicine, Naturopathy, pain relief, prevention, religion, remedies, skin health, survival



"And they went out... and they anointed with oil many that were sick and healed them." Mark 6:12-13Throughout the Bible, oils held a place of reverence – serving both practical and sacred purposes. In the ancient scriptures, oils were more than fragrant substances; they carried deep spiritual meaning and were considered holy symbols of God's presence, blessing, favor and healing power.
Here's a look at 12 essential oils and their biblical references where these or their related plants are mentioned. Not all references specify them as oils, but they are part of the biblical traditions related to anointing, healing and purification.
These oils have stood the test of time and have become increasingly popular in alternative health and holistic practices. With modern science confirming their benefits, we realize the depth of ancient wisdom. If we only had known then what we know now about their full range of healing powers, their use might have been even more widespread.
Calamus

• Exodus 30:23 – an ingredient in the holy anointing oil

Acorus calamus, also called "calamus" or "sweet flag," has been used as a flavoring in cooking and has a long history of medicinal use in many traditional herbal practices. The root (rhizome) is believed to boost sexual health; ease conditions like eczema, parasitic infections and rheumatism; help with digestion and reduce muscle spasms. In traditional Chinese and Indian medicine, the calamus has been used as an anti-aging remedy; to help with issues like epilepsy, leading difficulties and memory problems and to support mental health.
Calamus has shown promise in treating cardiovascular disorders largely due to its high content of phenolic compounds. Research indicates that A. calamus may be beneficial for conditions, like coronary artery disease and high cholesterol – through various actions, such as combating oxidative stress, improving lipid metabolism, lowering blood pressure, preventing blood clots and reducing inflammation.
Casia

• Exodus 30:24 – an anointing oil
• Ezekiel 27:19 – precious commodity
• Psalm 45:8 – a perfume for the king's garments

Cassia fistula L., also known as the "golden shower" tree, has been studied for its health benefits, including antidiabetic, anti-inflammatory, antimicrobial, antitumor and antioxidant properties. It has also demonstrated hepatoprotective effects. Cassia essential oil's spicy aroma also promotes a sense of energy and vitality.
Cedarwood

• Leviticus 14, Numbers 19 – a ceremonial tool for cleansing leprosy
• Numbers 24:6, Psalm 92:12, Ezekiel 31:3 – a symbol of abundance and provision
• Psalm 45:8 – a perfume
• Song of Solomon 1:17; 8:9; Zechariah 11:2 – a symbol of security and stability
• 1 Kings, 2 Kings, 2 Chronicles, 2 Samuel, Ezra 3, Ezekiel 17, Jeremiah 22 – the choice wood for building the temple, currently and trading

Steam distilled from cedar tree wood, cedarwood essential oil is versatile and beneficial for various uses, whether diffused or blended with other oils. In aromatherapy, it clears the mind, freshens indoor spaces, promotes relaxation, relieves tension and supports sound sleep. When applied to the skin, it combats dryness, controls oil production, shields against environmental factors and soothes irritation. In hair care, cedarwood oil balances scalp oil and supports healthy hair follicles, improving the feel and look of the hair.
Cypress

• 1 Kings, 2 Chronicles, Isaiah 41 – a choice wood for building the temple, currency and trading
• Isaiah 44:14 – a fragrant hardwood and symbol of security and stability
• Isaiah 60:13, Hosea 14:8, Zechariah 11:2 – a symbol of prosperity
• Nahum 2:3 – the choice of wood for weaponry

Derived from Cupressus sempervirens, cypress essential oil is known for acting as an expectorant and helping to reduce fever by increasing sweat and urine production. When applied topically, it can soothe coughing bouts and irritated airways, especially in cases of bronchitis. It may also provide relief from hemorrhoids and reduce foot sweating.
Cypress essential oil is reportedly safe to use with children, during pregnancy and while breastfeeding. Because it is high in monoterpenes, it should be stored in a tinted glass bottle, ideally in a cool dark place or in the refrigerator, to prevent it from oxidizing. Oxidized oils should not be used on the skin but are still safe for cleaning purposes.
Frankincense

• Chronicles 9, Leviticus 2, 5, 6, 24; Nehemiah 13; Numbers 5, 1 – a part of ceremonial offerings
• Exodus 30:34 – a holy ceremonial perfume
• Isaiah 60:6; Jeremiah 6:20; Revelations 18:13 – a precious commodity (potential currency)
• Mathew 2:11 – one of the gifts of the Magi to the Christ child
• Song of Solomon 3:6; 4:6 – a perfume

Whether applied topically, consumed, or inhaled, frankincense has gained renewed interest as a natural supplement due to its wide range of health benefits. This aromatic resin, especially from Boswellia serrata and B. carterii, is believed to have antibacterial, anti-inflammatory, calming and pain-relieving effects. Studies support its use in treating various inflammatory conditions, like rheumatoid arthritis, as frankincense blocks specific compounds and enzymes that trigger the body's inflammatory response.
Frankincense also shows potential for easing conditions, like asthma, bronchitis and ulcerative colitis, due to its ability to reduce swelling in the airways and digestive tract. Some studies even suggest it has anticancer properties as it may inhibit the growth of certain tumor cells, including those linked to brain cancer and leukemia.
Galbanum

• Exodus 30:34 – a holy ceremonial perfume

Extracted from the resin of the Ferula galbaniflua, galbanum essential oil is known for its ability to stimulate blood circulation and detoxify the body. This makes it especially helpful for people suffering from arthritis and rheumatism as it promotes blood flow and helps remove toxins, like uric acid, which can cause inflammation and joint pain. It also eases muscle and nerve tension – providing relief from spasms in areas like the intestines, muscles, nerves and respiratory tract.
Additionally, galbanum essential oil reduces scars by promoting the growth of new skin tissue – gradually replacing old scar tissue. As a natural decongestant, galbanum essential oil clears congestion in the airways, lungs, nose and throat – making it useful for bronchitis, colds and coughs. It also helps cleanse the bloodstream, which is useful in treating skin issues, like abscesses, acne and boils. By regulating hormone production, galbanum essential oil can balance sebum levels, preventing skin problems caused by excess oil.
Hyssop

• I Kings 4:34 – mentioned by Solomon in his proverbs and sacred writings
• Exodus 12; Hebrews 9; Leviticus 14; Numbers 19; Psalm 51 – a part of ritual cleansing and ceremonial offerings
• John 19:29 - the sponge that soaked up the sour wine that was given to Jesus on the cross

Six species of the Hysoppus genus are used for both culinary and medicinal purposes – traditionally to treat colds, coughs, loss of appetite, fungal infections and muscle spasms. Key components of the essential oils from Hysoppus include terpenoids. The plants are also rich in flavonoids, like well-studied apigenin, luteolin and quercetin, along with phenolic acids. The natural phytocompounds give its antifungal and antiviral properties. In addition, research has suggested it may relax the plasma membrane, have cytotoxic effects and produce a calming, sedative impact. While generally considered safe, more research is needed to fully understand its complete safety profile.
Myrrh

• Exodus 30:23 – anointing oil
• Genesis 37:25 – a precious commodity – potential currency
• John 19:39 – burial preparations Nicodemus used for Jesus in the tomb
• Mark 15:23 – mixed with wine and given to Jesus on the cross
• Mathew 2:11 – one of the gifts of the Magi to the Christ child
• Proverbs 7:17; Psalm 45:8; Song of Solomon 1:13, 4:14, 5:13 – a perfume
• Song of Solomon 3:6, 4:6 – an incense
• Song of Solomon 5:1 – mixed with edible spices to be eaten
• Song of Solomon 5:5 – an ointment

Phytochemical research reveals that Commiphora myrrh is rich in essential oils, as well as terpenoids. Its essential oils find diverse uses in aromatherapy, cosmetics and perfumery. Studies indicate that it can combat microbes and respiratory infections, ease pain, expel parasites, fight cancer and oxidative stress, lower diabetes risk, protect nerves and reduce inflammation.
Olive oil

• Exodus 27:20 – used to fuel the lamps in the Tabernacle
• James 5:14 – Believers are instructed to anoint the sick with oil and pray for their recovery

A 2021 review in Frontiers in Pharmacology, indicated that polyphenols in olive oil, especially extra virgin, boost the immune system by enhancing white blood cell proliferation and influencing cytokine production, which strengthens immunological resistance. Extra virgin olive oil's potent antioxidant properties reduce inflammation, protecting the liver from damage and preventing the progression of steatohepatitis. Additionally, the monounsaturated fatty acids in olive oil, particularly oleic acid, may positively impact lipid peroxidation and provide hepatic or liver protection.
Rose of Sharon (Cistus)

• Song of Solomon 2:1 – a reference to the "Beloved"

Rose essential oil has been found to ease anxiety and depression and reduce pain. A study in the Iranian Journal of Nursing and Midwifery Research showed that children who inhaled rose essential oil after surgery experienced less pain – likely due to the release of endorphins, the body's natural "feel good" hormones. Rose oil has also been helpful for menstrual discomfort as a study in the Journal of Obstetrics and Gynecology found that women who received an abdominal massage with rose essential oil reported less cramping than those who used only almond oil.
The oil also boasts anti-bacterial and anti-fungal properties – helping fight infections, like Escherichia coli and Candida, which can cause yeast infections. In one study in Complementary Therapies in Clinical Practice, postpartum women who received rose essential oil aromatherapy, along with conventional treatment, experienced significant improvements.
Sandalwood

• John 19:39 – burial ointment for Christ
• Numbers 24:6 – a symbol of abundance and provision
• Psalm 45:8, Proverbs 7:17 – a perfume
• Song of Solomon 4:14 – an incense

Sandalwood oil continues to be prized for its calming and grounding properties. It is commonly used in meditation and yoga practices to promote emotional balance and mental clarity, as well as in skin care for its anti-aging properties. Recent studies confirm many sandalwood essential oils' use in treating colds, digestive issues and urinary infections. Sandalwood oil and paste for their cooling effects and to enhance beauty; its scent is believed to help relax and naturally uplift mood.
Alpha-santalol, its key ingredient, shows potential in fighting cancer by stopping cancer cells from growing and causing them to die, though more research is needed to fully understand this.
Spikenard

• John 12:3; Mark 14:3; – a costly ointment/perfume used to anoint Christ
• Song of Solomon 1:2 – a royal fragrant aroma
• Song of Solomon 4:13-14 – a prized, desired plant

American spikenard (Aralia racemosa L.) has a historical background as a medicinal plant but modern research is limited. In 2011, the Research Journal of Pharmacy and Technology showed that extracts from its roots have notable analgesic effects. Unfortunately, spikenard is critically endangered due to over-harvesting for essential oil production with its range of phytocompounds, including flavonoids, glycosides, phenols, saponins and terpenoids found in its leaves, after a chemical analysis done in 2016, as indicated in Pharmacognosy Journal.
Spikenard essential oil is valued for its ability to address menstrual issues, muscular spasms, nervous tension, neuralgia, physical tension, sciatica and other stress-related conditions. It also helps alleviate anxiety, ease bodily congestion, improve aging skin and promote better sleep.
Watch this video about essential oils of the Bible.

This video is from the Daily Videos channel on Brighteon.com.
More related stories:

Essential oils: Must-have items from Mother Nature for your survival cache.
A basic guide to blending essential oils at home.
How to use essential oils to increase your odds of survival in almost any situation.
Sources include:

NaturalLivingFamily.com
ScienceDirect.com 1
ScienceDirect.com 2
ScienceDirect.com 3
NewDirectionsAromatics.com
AromaticStudies.com
Pubmed.NCBI.NLM.NIH.gov 1
ThePlantGuru.com
NCBI.NLM.NIH.gov 1
NCBI.NLM.NIH.gov 2
NCBI.NLM.NIH.gov 3
NCBi.NLM.NIH.gov 4
TandFOnline.com
PubMed.NCBI.NLM.NIH.gov 2
PubMed.NCBI.NLM.NIH.gov 3
NCBI.NLM.NIH.gov 5
PhCogJ.com
AromaWeb.com
Brighteon.com

12 Essential oils and their biblical references – NaturalNews.com

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Sermon 51: Mike Adams discusses the many benefits of the sacred resin known as FRANKINCENSE

09/25/2024 // Kevin Hughes // 770 Views

Tags: 100 Sermons, alternative medicine, anticancer, cancer solutions, Cures, essential oils, frankincense, goodcancer, goodhealth, goodmedicine, Health Ranger, Health Ranger Report, herbal medicine, Mike Adams, natural cures, natural health, natural medicine, remedies, research, resin, sermon



Bible nutrition educator Mike Adams discussed the many benefits of frankincense during his 51st sermon on the "Health Ranger Report," part of his 100 Sermons series.He based this sermon on the Book of Revelation in the New Testament, with a passage making mention of "cargoes of cinnamon and spice, of incense, myrrh and frankincense" (Revelation 18:13). Frankincense is clearly depicted in the Bible as something of great value to be taken away from cities like Babylon that turned against God, Adams remarked. It is also depicted as a gift, with frankincense being one of the three gifts given to the Child Jesus alongside gold and myrrh (Matthew 2:11).
According to Adams, frankincense is made through incisions cut into the bark of the frankincense shrub. The milky juice that comes out the incisions hardens into tears, which are then collected after a few weeks. This aromatic gum from the frankincense shrub is "used for incense, perfume, holy ointments and as a fumigant," he remarked, adding that it is "highly esteemed by the Egyptians for embalming and fumigating."
In Lebanon, frankincense is primarily favored as incense and then as a medicine or cosmetic. In Tanzania, frankincense resin is boiled in sesame oil and taken to address schistosomiasis, a parasitic disease.
East Africans use frankincense resin to treat syphilis, while Asian Indians use the resin for rheumatism and nervous system disorders. Meanwhile, the Chinese use frankincense for urogenital ailments. Elsewhere in Asia, frankincense is used for leprosy and rheumatism aside from repelling mosquitoes.
Frankincense is widely used in medicine

The founder of Natural News and Brighteon.com said that aside from being an important ingredient of incense and perfume, frankincense is also widely used in medicine. He cited the book of Dr. James Duke titled "The Herbs of the Bible," which listed several benefits of frankincense as treatment against dysentery, fever, gonorrhea and polyps.
Adams mentioned that a 35-grain dose of frankincense is said to improve a person's memory. Inhaling frankincense vapors is said to alleviate bronchitis and laryngitis, he added. In the world of natural medicine, people use frankincense – including its essential oil – to address cancer. (Related: Frankincense oil kills cancer cells while boosting the immune system, studies show.)
He cited a study published May 2019 in Oncotarget about frankincense essential oil suppressing melanoma (a type of skin cancer). According to the study, frankincense essential oil in both in vitro and in vivo models "induces a significant dose-dependent reduction in the cell viability of both mouse and human melanoma cells."
Frankincense essential oil was also found to help protect the liver from damage caused by the painkiller acetaminophen. It also reversed the damage caused by this prescription drug.
"Frankincense is known to induce tumor remission, apoptosis or cell death of cancer cells, and it's known to protect the liver," Adams remarked, adding that frankincense is readily available as an essential oil.
"The bottom line is frankincense is a very powerful natural medicine and it's strongly associated with spiritual purity and spiritual cleanliness."
Follow NaturalCures.news for more news about natural medicines like frankincense.
Listen to the 51st sermon of the Health Ranger Mike Adams about the anticancer and liver-protecting properties of frankincense below.

This video is from the Health Ranger Report channel on Brighteon.com.
More related stories:

Sermon 21: Bitter WORMWOOD is a powerful ANTI-PARASITIC natural medicine, reveals Bible nutrition educator Mike Adams.
Frankincense: One of the most powerful medicines from Mother Nature.
Rediscovering the many health benefits of frankincense, a natural analgesic and anti-inflammatory.
Frankincense essential oil is more effective at destroying cancer cells than Chemo.
Frankincense is a healing substance that has a number of likely health benefits.
Sources include:
Brighteon.com
BibleGateway.com 1
BibleGateway.com 2
Oncotarget.com

Sermon 51: Mike Adams discusses the many benefits of the sacred resin known as FRANKINCENSE – NaturalNews.com

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