Thread: Natural Cures | Ginger: Enemy of Type 2 Diabetes | Garlic: God’s Natural Mediciine

Avocados shown to block cancer cell growth and protect your heart

by: Lori Alton, staff writer | March 7, 2025


(NaturalHealth365) An apple a day may keep the doctor away, but research shows the creamy avocado can hold its own when it comes to keeping you healthy. Studies have found that the avocado’s generous supply of fatty acids, carotenoids, and other helpful nutrients is useful in preventing cancer and heart disease.
But that’s not all the avocado has to offer. Once known primarily as the main ingredient in guacamole, the fruit is growing in popularity for its usefulness in fighting metabolic syndrome and obesity and supporting healthy joints, skin, and vision.
Eat food that makes your body ‘unfriendly’ toward cancer

The secret to the cancer-fighting capabilities of avocados can be found primarily in the carotenoids and monounsaturated fat they contain. Studies have documented a significantly lowered risk of several types of cancer, including breast cancer and prostate cancer.
Avocados also contain the antioxidant glutathione, which protects cells from cancer and other dangerous consequences of free radicals. Because of the many antioxidant and anti-inflammatory compounds present in avocados, it can be difficult to pinpoint which has the greatest impact on reducing the risk and spread of cancer.
However, there is a wealth of scientific research on prostate, oral, and skin cancers, with results showing that the compounds found in avocados help prevent cancer from metastasizing, bringing about cancer cell death instead. In one study, avocatin B, a type of fat present in avocados, was shown to combat acute myeloid leukemia (AML), a rare but deadly form of cancer.
The study was conducted by researchers at the University of Waterloo, Ontario, Canada; Princess Margaret Cancer Center, Ontario, Canada; and the Mount Sinai Hospital, Toronto, Canada. Published in the journal Cancer Research, the findings revealed that avocatin B targets leukemia stem cells that are responsible for causing most cases of AML recurrence. Research continues on the many cancer-fighting properties of avocadoes.
A delicious way to keep your heart healthy

In addition to reducing the risk of cancer, the health advantages of consuming avocados include a healthier heart. Avocados contain the plant sterol beta-sitosterol, which is known to support healthy cholesterol levels.
Research has shown that the intake of avocado may enhance the plaque-fighting properties of HDL cholesterol, which helps protect heart health and avoid atherosclerosis. Avocados also contain significant levels of potassium. Potassium helps control hypertension by relaxing blood vessels and arteries, reducing the chances of heart attacks, strokes, and clogged arteries.
Avocados are also loaded with monounsaturated fatty acids, which not only reduce the risk of cancer but also have been shown in numerous investigations to lower cholesterol levels. In one such study, published in the American Journal of Clinical Nutrition, researchers in Queensland, Australia, compared the cholesterol-lowering benefits of an avocado-enriched diet high in monounsaturated fatty acids against the benefits of a diet rich in complex carbohydrates.
Fifteen female subjects between 37 and 58 years old took part in the study. Both diets were shown to lower total cholesterol, but the impact was significantly more pronounced with the avocado diet (an 8.2 percent decrease compared to a 4.9 percent decrease.) The women also experienced a significant drop in their LDL cholesterol levels while on the avocado diet but not while following the complex carbohydrate diet.
Simple ways to add avocados to your diet

Although avocados are well known as the main ingredient in guacamole, there are many other ways they can be incorporated into your meals so you can reap their many health benefits. For example, add avocado to your next smoothie for a delicious (creamy) taste, add slices to a salad, or make pudding.
The avocado’s nutrient makeup allows for optimal absorption of carotenoids not only in the avocado itself but in other foods consumed simultaneously. Research demonstrates that the avocado’s unique nutrient profile promotes joint, eye, and skin health and helps prevent cancer, cardiovascular disease, metabolic syndrome, and obesity – so get started today!
Remember that the carotenoids and other beneficial components are most plentiful in the dark-green part of the fruit’s flesh, closest to the skin. That means to obtain the greatest benefits, you need to carefully peel the fruit in such a way that you retain the fleshy portion nearest the skin.
Sources for the article include:
NIH.gov
Lifeextension.com
NIH.gov
NIH.gov

Avocados Shown To Block Cancer Cell Growth | NaturalHealth365

posts tagged with Food storage

Food storage – NaturalNews.com





Think like a pioneer: When prepping your stockpile, remember the old ways

July 17, 2019 - Posted by Zoey Sky

(Natural News) Your food supply is crucial for your survival when SHTF. By learning how to store your supplies the same way the pioneers did, you can extend the shelf life of various food items. (h/t to PreppersWill.com) American pioneers preserved and stored as much produce as they could to ensure that they had access to […]
in: Food, Food independence, Green living / sustainable living, Home & Life, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food




Waste not, want not: 10 ways to reduce food waste

July 16, 2019 - Posted by Zoey Sky

(Natural News) At least one-third of all the food produced in the world is thrown away for different reasons, and this food waste amounts to a whopping 1.3 billion tons annually. If you want to help minimize food waste in your own home, make small changes such as storing food properly and cleaning out your fridge regularly. […]
in: Clean foods & organics, Environment, Food, Food independence, Green living / sustainable living, Home & Life, Home gardening, How To, Nutrition, Recycling



Rosemary and clove extracts demonstrate antimicrobial and antioxidant effects

July 15, 2019 - Posted by Stephanie Diaz

(Natural News) Researchers from the Henan University of Science and Technology studied the antimicrobial and antioxidant activities of rosemary (RO) and cloves (CL) using raw chicken meat. The results of their study were published in the journal Food Science and Human Wellness. To determine the antioxidant and antimicrobial effects of RO, CL, and their combination, researchers tested them on raw chicken […]
in: Clean foods & organics, Food, functional food, Science, Super Foods


Tips for protecting your food supply when the grid goes down

July 11, 2019 - Posted by Zoey Sky

(Natural News) As a prepper, it’s important to know about proper food storage and how to gather the necessary supplies for your stockpile. But how do you prevent food spoilage if you experience a long-term power outage? (h/t to BeansBulletsBandagesAndYou.com) Before SHTF, make sure you have backup power for your appliances, especially your fridge and freezer. […]
in: Culture & Society, Environment, Food, food safety, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


More than just flavor: 20 Little-known uses for salt

July 6, 2019 - Posted by Zoey Sky

(Natural News) Salt is a staple in the kitchen in more ways than just to enhance the flavor of dishes. Here are 20 different ways to use salt around your homestead. (h/t to ModernSurvivalBlog.com) Clean cast iron skillets – To clean a cast iron skillet, pour 1/4 cup of salt while the skillet is still warm. Carefully scrub […]
in: Food, Green living / sustainable living, Home & Life, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


A guide to growing, harvesting, and storing garlic

July 4, 2019 - Posted by Melissa Smith

(Natural News) Garlic is one of the best crops you can grow on your own because it is easy to cultivate. It is also not prone to pest infestation because of its pungent smell. Additionally, garlic has many uses in cooking and in medicine. Here is a guide to growing, harvesting, and storing garlic. (h/t […]
in: Green Living, Green living / sustainable living, Home & Life, Home gardening, How To


Food storage tips: Considerations for making the most out of your food prepping budget

June 29, 2019 - Posted by Zoey Sky

(Natural News) Preppers who are new to food storage can get overwhelmed because of all the planning required for this task. But like other elements of prepping, you can get started by deciding on your goal – like how much food to keep in your stockpile. (h/t to SurvivalistPrepper.net) You don’t have to spend all of […]
in: Food, Food independence, Home & Life, How To, Nutrition, Preparedness & survival, Survival, Survival Food


Chronic exposure to aflatoxins is linked to numerous health problems, such as cancer and kidney damage

June 7, 2019 - Posted by Michelle Simmons

(Natural News) Aflatoxins are toxic compounds produced by Aspergillus flavus and Aspergillus parasiticus, two pathogenic fungi that thrive in hot and humid climates. Aflatoxins are some of the most carcinogenic toxins known to man, and they can be found in foods today. A. flavus and A. parasiticus can contaminate crops in the field, at harvest, and during storage. The aflatoxins they produce are commonly found […]
in: Agriculture, Cancer, Diseases, Food, Food poisoning, food safety, Health, Toxic chemicals, Toxic Foods, Toxic ingredients


Orange oil makes a great natural preservative: It prevents foodborne pathogens and extends shelf life

June 6, 2019 - Posted by Ralph Flores

(Natural News) There’s no doubt that oranges can do wonders for the body, but a novel study from the Autonomous University of Nuevo Leon suggests that these citrusy fruits can also be used as a natural preservative, thanks to their antimicrobial and antioxidant properties. The study, which was published in CyTA – Journal of Food, looked at […]
in: Essential oils, Food, food safety


Tips for prolonging the shelf life of fresh strawberries

June 6, 2019 - Posted by Zoey Sky

(Natural News) Fresh strawberries are delicious and nutritious. Whether you buy organic strawberries or harvest them from your garden, one problem you usually face is how to extend their shelf life. According to Harold McGee, the author of “On Food and Cooking: The Science and Lore of the Kitchen,” strawberries only last on the shelf for […]
in: Clean foods & organics, Food, food safety, Home & Life, Homesteading, How To, Nutrition, Prepping

posts tagged with Food storage

Food storage – NaturalNews.com

Can essential oils prolong the shelf life of bread?

May 28, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Essential oils are commonly used for aromatherapy and pain relief, but due to their wealth of active components, they can also be used for other things. Studies reveal that essential oils are also potent food preservatives. Researchers from Ghent University in Belgium further explored their potential, particularly in the preservation of bread from fungal spoilage. Their […]
in: Essential oils, Food, food safety, functional food, Natural ingredients, Plants, Science

Survival basics: What is the shelf life of bottled water?

May 15, 2019 - Posted by Zoey Sky

(Natural News) Even when things are quiet, you need to make sure that your survival stockpile has everything you may need if SHTF. Do you have a case (or several cases) of bottled water in your stockpile? If the answer is “yes,” the next question you need to answer is: “What is the shelf life […]
in: Food, food safety, How To, Preparedness & survival, Survival, Survival Food



Adding beetroot to mayonnaise makes it more nutritious and longer lasting

May 11, 2019 - Posted by Evangelyn Rodriguez

(Natural News) Mayonnaise is one of the go-to condiments in almost every household. It goes well with salads, meats, and sandwiches, and it is packed with nutrients. It’s no wonder that people want to extend the shelf life of this all-around condiment. Fortunately, researchers from the University of Aberdeen in Scotland found a way to […]
in: Clean foods & organics, Food, functional food, Plants, Science, Super Foods



Is milk pasteurization OBSOLETE? New low-temperature treatment promises 60 days of fresh milk in your fridge without “cooking” it

May 4, 2019 - Posted by Isabelle Z.

(Natural News) When it comes to milk, you generally have two choices: You can get fresh milk and consume it quickly before it goes bad, or you could get UHT milk that can stay on the shelf unopened for months on end and accept the compromise in flavor and potential digestion problems this option brings. […]
in: Food, Future science, Science



Essential oils could be used as a natural preservative for bread

April 29, 2019 - Posted by Evangelyn Rodriguez

(Natural News) A review focused on the recent advances in the in vitro application of essential oils in systems and in reducing fungal spoilage in bread. The paper was written by researchers from Ghent University in Belgium and it was published in the Journal of Essential Oil Research. Several studies have been done demonstrating the potential of essential oils as antifungal food […]
in: Essential oils, Food, food safety, functional food, Natural ingredients, Science



Food storage tips: The top 15 foods with a long shelf life

April 27, 2019 - Posted by Zoey Sky

(Natural News) You can store all sorts of items in your pantry as long as you have enough space. However, the key to having enough supplies when SHTF is storing foods that have a long shelf life. (h/t to MDCreekmore.com) The foods listed below can last for a long time. Still, you must discard any food […]
in: Food, Food independence, food safety, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



Prepping on a budget: Tips and tricks for preppers with limited storage space

April 26, 2019 - Posted by Zoey Sky

(Natural News) As a prepper, you should know how to think outside the box. This is crucial, especially if you want to prep in an apartment with limited storage for your survival gear and supplies. (h/t to ThePrepperJournal.com) Limited space isn’t a problem for urban preppers The suggestions below apply to both urban preppers and those who […]
in: Home & Life, How To, Off the grid living, Preparedness & survival, Prepping, Survival



Beetroot can improve the shelf life of mayonnaise

April 23, 2019 - Posted by Evangelyn Rodriguez

(Natural News) In this study, researchers from the University of Aberdeen in Scotland investigated the oxidative and physical stability of mayonnaise after the addition of processed beetroot. Their results, published in the journal Food Science and Human Wellness, showed that the method of processing of beetroot affected the chemical properties as well as the sensory attributes of mayonnaise […]
in: Clean foods & organics, Food, functional food, Science



What are the best foods to stockpile for emergencies?

April 16, 2019 - Posted by Mary Miller

(Natural News) Natural disasters can often strike without warning. If one were to occur right now, would you have enough food at home to last you for at least three days? This is the bare minimum of how much food you should have stockpiled for your emergency rations, but preparing your emergency food supply isn’t as simple […]
in: Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



The survival uses of diatomaceous earth

April 11, 2019 - Posted by Zoey Sky

(Natural News) Diatomaceous earth (DE) is a versatile survival item that you need in your stockpile. It can be used as a non-toxic pesticide, and you can also use it to maintain personal hygiene after SHTF. (h/t to PreppersWill.com) DE is a naturally occurring sand that is extracted from the earth. This material is made up of […]
in: Children's health, Food, food safety, Green Living, Green living / sustainable living, Health, Home & Life, Homesteading, How To, Men's health, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food, Women's health

All posts tagged with Food storage

Food storage – NaturalNews.com

Preventing spoilage: 6 Food items that you don’t need to refrigerate

April 7, 2019 - Posted by Zoey Sky

(Natural News) When you get home after buying groceries, do you automatically refrigerate most of the items you’ve bought, only to find that some of the vegetables have gotten bad after several days? Your fridge does significantly extend the shelf life of many food items, but certain kinds of products and produce will only get bad […]

in: Clean foods & organics, Food, Food poisoning, food safety, Home & Life, Homesteading



Eggs in a basket: 10 Methods for preserving eggs

March 29, 2019 - Posted by Zoey Sky

(Natural News) Before refrigerators, eggs were preserved using different methods to prolong their shelf life. (h/t to PracticalSelfReliance.com) If you keep chickens in your homestead, you can preserve their eggs so you can cook with eggs even during winter, when chickens ease up on their laying habits. Knowing how to preserve eggs ensures that you have […]
in: Food, Food independence, food safety, Green living / sustainable living, Homesteading, How To, Nutrition, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Prepping basics: 3 Common mistakes to avoid when buying food for your stockpile

March 28, 2019 - Posted by Zoey Sky

(Natural News) Preppers plan ahead for everything – from possible disaster scenarios to everyday emergencies like a flat tire. They also plan for the kind of items that they add to their survival food supply. (h/t to TheMerrillProject.com) If you wish to start setting up your own food stockpile, here are three common mistakes that […]
in: Food, Food independence, food safety, Homesteading, How To, Preparedness & survival, Prepping, Survival, Survival Food


Why your storable food supply might actually cause you to starve to death

March 22, 2019 - Posted by Vicki Batts

(Natural News) No preparedness plan is complete without some sort of emergency supply of food and water. But not all storable and emergency food products are created equally. A shocking number of storable food manufacturers rely on cheap fillers, like GMO corn and soy additives, to drive up calorie counts while providing no additional nutrition. […]
in: Food, Glyphosate & Roundup, GMOs, Nutrition, Preparedness & survival, Prepping, Survival, Survival Food, Toxic ingredients


Do you own Wise storable food products? You might starve to death in an actual emergency, claims class action lawsuit

March 21, 2019 - Posted by Vicki Batts

(Natural News) A shocking class action lawsuit confirms a bitter truth: You don’t always get what you pay for. Wise Company, purveyor of emergency and storable foods, has been accused of misrepresenting how long consumers can survive on their Long-Term Food Kits, as well as how many people their kits actually feed. Former customers behind […]
in: Culture & Society, Food, Nutrition, Prepping, Survival Food


Food storage tips and tricks for preppers

March 21, 2019 - Posted by Zoey Sky

(Natural News) Food storage, like learning and mastering various prepping skills, takes time and effort. To ensure that your survival stockpile has enough food to last your family for a long time when SHTF, follow the food storage tips enumerated below. (h/t to TheSurvivalMom.com) Stay within your budget. Stockpile different kinds of canned food that are […]
in: Food, Green living / sustainable living, Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Wise food company accused of setting up preppers for mass starvation by lying about daily food intake – lawsuit

March 19, 2019 - Posted by Vicki Batts

(Natural News) Wise Company, a storable foods company, is now facing a class action lawsuit after being accused of false advertising — and for potentially setting consumers up to starve to death, should they ever actually try to survive on their products. According to the allegations, Wise Company engaged in “unlawful, unfair, and deceptive advertising […]
in: Collapse, Culture & Society, Food, Food independence, food safety, Nutrition, Prepping, Survival Food


BOMBSHELL: Did Wise food company just turn over its entire list of emergency food customers to the U.S. government?

March 13, 2019 - Posted by Vicki Batts

(Natural News) Wise Company, producer of emergency and storable foods, is facing a class action lawsuit for “unlawful, unfair, and deceptive advertising and business practices.” As it turns out, one cannot actually survive on Wise’s products for the advertised length of time. Now, a new report from The Daily Sheeple alleges that in addition to faulty […]
in: Collapse, Culture & Society, Food, Food independence, Nutrition, Prepping, Survival Food


Not all survival foods are equally good: Here are foods you should consider for when it all hits the fan

March 12, 2019 - Posted by Mary Miller

(Natural News) In case SHTF, you will need a well-stocked pantry if you plan to wait out whatever disaster will be occurring in the world outside. However, for your long-term survival, you will need to think of your food supply not just as a means of avoiding starvation, but also as a way to get […]
in: Collapse, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Simple tips and ideas to avoid food waste

February 18, 2019 - Posted by Zoey Sky

(Natural News) Did you know that people who eat healthily are sometimes the biggest producers of food waste? However, with some careful planning and mindfulness, you can reduce food waste to help save the environment. Early in 2018, a study funded by the United States Department of Agriculture (USA) revealed that American consumers waste at least a pound of […]
in: Environment, Environment, Food, Food independence, Green Living, Home & Life, Home gardening, Pollution, Recycling

All posts tagged with Food storage

Food storage – NaturalNews.com



ANALYSIS: How AOC’s Green New Deal would unleash a catastrophic food collapse and Venezuela-style mass starvation across America

February 13, 2019 - Posted by Mike Adams

(Natural News) The widely-touted “Green New Deal,” aggressively pushed by AOC and radical left-wing Democrats, demands ending reliance on fossil fuels in ten years. All combustion engines must go, the plan insists, and “clean” energy sources such as wind and solar must replace them in order to save the planet from total destruction that Alexandria […]
in: Health Ranger


Unusual foods that you can pickle now, for use in an emergency

February 8, 2019 - Posted by Zoey Sky

(Natural News) Pickling is a handy skill to have, especially when SHTF – and you don’t need expensive equipment or a large work area to start pickling. Pickling can easily extend the shelf life of many perishable food items like fruits or vegetables. (h/t to ApartmentPrepper.com.) Pickling, one of the oldest methods of food preservation, involves submerging your food of […]
in: Food, food safety, Home & Life, Homesteading, How To, Preparedness & survival, Survival, Survival Food


Toxic preservative? Sea salts are not as sterile as previously thought; mold contamination could potentially spoil food

February 4, 2019 - Posted by Zoey Sky

(Natural News) Artisanal products such as sea salts are often prized by food lovers, but a study has determined that sea salts can cause spoilage molds. Based on the study headed by Kathie Hodge, a mycologist from Cornell University, and doctoral candidate Megan Biango-Daniels, there are varying levels of mold contamination in commercial sea salts. […]
in: Food, food safety


Government shutdowns are deliberately weaponized to harm the People, even as the ruling class remain unaffected

January 8, 2019 - Posted by Lance D Johnson

(Natural News) When there is a government “shut down” the Internal Revenue Service continues to withhold money from the people’s paychecks. During a “shutdown” the IRS continues to siphon hard earned dollars away from workers but won’t issue tax refunds. As government representatives fight over how to spend money that isn’t theirs, the people look […]
in: Civil Unrest, Food, Food independence, Government, Taxes, Welfare


Why coconut oil should be a part of your survival stockpile

January 6, 2019 - Posted by Zoey Sky

(Natural News) Coconut oil is a staple in any prepper’s pantry. Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses. (h/t to TheOrganicPrepper.com.) There are many different types of coconut oil, and two of them include refined or unrefined coconut oil. Refined coconut oil is […]
in: Food, functional food, Preparedness & survival, Prepping, Superfoods & healing foods, Survival, Survival Food

The easiest foods to can

January 2, 2019 - Posted by Mary Miller

(Natural News) Fresh fruits and vegetables tend to expire quickly if they are not preserved in some form. One of the most effective methods of preservation these foods is canning. Canning can help prevent spoilage and allow you to keep your food for long-term storage. Here are some of the easiest types of food that […]
in: Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Factors to consider when preserving food

December 26, 2018 - Posted by Michelle Simmons

(Natural News) There are many methods to preserve produce, but which one is the best? Here are six factors to consider when choosing a food preservation method to use: The kind of food your family regularly eats: Think of what food your family eats. From this, you will have an idea of what kind of […]
in: Preparedness & survival, Prepping, Survival, Survival Food


How much food should you store to prepare for one year of disaster?

December 20, 2018 - Posted by Mary Miller

(Natural News) If food supply lines are disrupted, do you have enough food to keep you going? If you do, how long will your food supply last you? A month? Several months? How about a year? Long-term food storage is something you need to seriously take into consideration if you want to be truly prepared for […]
in: Collapse, Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Everything you need to know about botulism

December 19, 2018 - Posted by Ellaine Castillo

(Natural News) Botulism is one of the scariest infections that you’ll ever hear of in your life. This condition is caused by toxins from the bacteria Clostridium botulinum, which attack the nervous system. It’s usually very rare for healthy adults to contract botulism. However, improper food prepping practices increase the risk of getting this infection since stored food […]
in: Disease Treatments, Diseases, Food, food safety, Health, Infectious Diseases, Prepping


How to smoke fish when you’re off the grid

December 8, 2018 - Posted by Mary Miller

(Natural News) Fish is an excellent source of protein and omega-3 fatty acids for preppers living off the grid. However, once you’ve caught your fish, how should you go about cooking and preserving it? Here is an easy guide on how to smoke fish. (h/t to BioPrepper.com) First, you’ll need your fish. Make sure your fish […]
in: Food, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food

Food storage

Food storage – NaturalNews.com

Practical reasons why you should start storing food now – even if SHTF never happens

December 5, 2018 - Posted by Mary Miller

(Natural News) Do you have emergency food supplies at home? If you don’t, you might want to start thinking about stockpiling shelf-stable food items for long-term use. They could come in handy when you least expect it. Here are some reasons why you should consider food storage for your everyday life, even if SHTF never […]
in: Collapse, Food, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food





Follow these tips to ensure the proper long-term storage of grains

December 5, 2018 - Posted by Mary Miller

(Natural News) Grains make for an ideal survival food due to their long shelf life. Stocking up on grains can be useful in case SHTF. However, there is no point in stockpiling large amounts of grain if you don’t know how to properly store them. Here is a survival guide on how to properly store grain […]
in: Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food




Why lard should be an essential part of your SHTF stockpile

December 4, 2018 - Posted by Mary Miller

(Natural News) Pig fat is an underrated culinary ingredient. Commonly known as lard, it is often considered “unhealthy” fat that can clog up your arteries. However, lard is actually healthier than most people have been led to believe. Lard isn’t just for cooking. It is a versatile substance that has many practical uses. Here are a few […]
in: Green living / sustainable living, Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



How to grind grains to make your own flour when SHTF

November 15, 2018 - Posted by Zoey Sky

(Natural News) Even if things are relatively quiet, you can still benefit from knowing how to make flour from various kinds of grains. After all, food security is crucial for every prepper. Knowing how to make your own flour also gives you access to a final product that’s more nutritious and flavorful than store-bought flour. […]
in: Clean foods & organics, Culture & Society, Environment, Environment, Food, Food independence, food safety, Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Nutrition, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Herbal additives such as cumin oil found to increase shelf life of fresh fish fillets

November 6, 2018 - Posted by Ralph Flores

(Natural News) Researchers from Firat University in Turkey have uncovered yet another use for black cumin (Nigella sativa), a plant widely used in both medicine and food. In their study, published in the journal Food Science and Technology, the team found that black cumin oil can be used as a natural preservative for extending the shelf life of […]
in: Food, Science


Scientists find the moringa leaf to be an effective preservative for meat

November 6, 2018 - Posted by Ralph Flores

(Natural News) People have come a long way when it comes to storing meat: From air-drying meat to freezing it on the ice, people have invented machines – and even chemicals – to ensure that meat and other food items stay edible longer. However, researchers from the University of Fort Hare and the University of the Free State […]
in: Clean foods & organics, Food, functional food


Survival superfoods you need to stock up on now

November 4, 2018 - Posted by Michelle Simmons

(Natural News) When it comes to prepping, it’s always best to prepare food items that will help you get through and keep you healthy for both small and large-scale crisis. Here are 10 survival superfoods you need to stock up on that are both inexpensive and easy to make: (h/t to BioPrepper.com) Cauliflower bread: Cauliflower […]
in: functional food, Preparedness & survival, Prepping, Super Foods, Superfoods & healing foods, Survival, Survival Food


Different methods to preserve food in the ground

November 2, 2018 - Posted by Zoey Sky

(Natural News) Back in the day, pioneers had to withstand harsh winters. Through natural storage, they figured out how to preserve food in the ground. This unique approach to storing food allowed them to enjoy produce even during winter. (h/t to PreppersWill.com.) There are several methods you can use to store your food in place. […]
in: Agriculture, Environment, Food, Food independence, Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food


Start today: How to prepare for an economic collapse

November 1, 2018 - Posted by Lance D Johnson

(Natural News) As the Federal Reserve pumps outrageous sums of currency into the economy, the purchasing power of the dollar shrinks. To adapt to the ongoing collapse of the dollar, you must strategically diversify your investments and income streams, while reducing frivolous expenses and debts that do not benefit your future. Here are some ways […]
in: Economic collapse, Economy, Food independence, Preparedness & survival, Self-Help, Survival


Tips for basic home food preservation and canning

October 31, 2018 - Posted by Zoey Sky

(Natural News) Have you noticed that the nutrition labels on your favorite fruits, vegetables, and other commercially preserved foods often contain sodium and different artificial preservatives? This is why home preserving, which a more natural way of storing food, is once again becoming popular. Judy Price, who was recently featured on “Out Here,” Tractor Supply’s free quarterly lifestyle […]
in: Clean foods & organics, Environment, Food, Food independence, food safety, Green living / sustainable living, Home & Life, Homesteading, How To, Off the grid living, Preparedness & survival, Survival, Survival Food

Food storage

Food storage – NaturalNews.com


Beets make for a pretty decent survival food

October 30, 2018 - Posted by RJ Jhonson

(Natural News) Setting up your own food garden is the best way to prepare for when SHTF. But planting just any crop won’t do. You need to be selective about which vegetable, fruit, or herb goes to your garden. Beets need to be one of your top picks for a number of good reasons. In […]
in: Home gardening, Preparedness & survival, Prepping, Survival, Survival Food



Why you should learn about herbs in your area: Wild edibles and medicinal plants can offer food security

October 28, 2018 - Posted by Tracey Watson

(Natural News) Food insecurity caused by drought, war, poverty and high rates of population growth has left around 800 million – or one in nine – people chronically hungry and unable to derive the necessary nutrition from their daily food supply. The United Nations Food and Agriculture Organization (FAO) explains that since 80 percent of people in the most […]
in: Collapse, Food freedom, Food independence, Preparedness & survival, Prepping, Survival, Survival Food



How to make your garlic supply last longer

October 19, 2018 - Posted by Michelle Simmons

(Natural News) Garlic is one of the most popular superfoods out there. Here are some tips on how to properly store garlic to make it last longer. (h/t to GoodHousekeeping.com.) Store it at room temperature Garlic lasts the longest when stored at 60-65 F and in moderate humidity. With this temperature, your garlic supply can even last […]
in: Preparedness & survival, Prepping, Super Foods, Superfoods & healing foods, Survival Food



What is the best way to extend the lifespan of bread?

October 17, 2018 - Posted by Edsel Cook

(Natural News) One of the most effective means of storing bread dough for later use is to freeze it. However, this method can negatively affect the properties of the dough. Mexican researchers determined the best way to freeze dough while preserving its properties for when it is defrosted and used to bake bread. Freezing is […]
in: Food, Science



How to prepare your survival garden for winter

October 15, 2018 - Posted by Zoey Sky

(Natural News) Homesteaders know that their work doesn’t end just because winter is around the corner. If you’ve worked hard to cultivate a garden full of thriving fruits and vegetables, you need to make the necessary winter preparations so your crops survive even as the temperature drops. (h/t to Survivopedia.com) Always prep ahead if you […]
in: Culture & Society, Environment, Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival



A beginner’s guide to growing your own broccoli

October 13, 2018 - Posted by Zoey Sky

(Natural News) Broccoli is a delicious superfood that offers a lot of health benefits. If you want to plant this cruciferous vegetable in your garden or homestead, here are some tips that you need to keep in mind. Broccoli planting season Broccoli that matures during cool weather yields heads that are sweeter than broccoli harvested during other […]
in: Clean foods & organics, Culture & Society, Food, Food independence, functional food, Home & Life, Home gardening, Homesteading, How To, Nutrition, Preparedness & survival, Prepping, Superfoods & healing foods, Survival, Survival Food



Packaging and storage found to effect the quality and shelf life of red wine

October 2, 2018 - Posted by Jessica Dolores

(Natural News) It’s been a long day. You head over to the kitchen, take out a wine glass, and treat yourself to sparkling red wine. Nothing can be more rewarding. But did you know that you can improve your wine’s flavor by letting it remain in its original bottle and storing it in the coolest […]
in: Clean foods & organics, Food, functional food, Home & Life, Homesteading, How To, Self-Help



How does the farm-to-market process affect nutrition? When fruit is picked, how it’s stored affects quality, nutrients

September 21, 2018 - Posted by Ralph Flores

(Natural News) Looking at the food that we have on the table during meal times says a lot about how we perceive nutrition. With one out of three people in the U.S. being obese – including 12.5 million children aged two to 19 years – having a nutritious diet is just a start of a lifetime […]
in: Agriculture, Clean foods & organics, Food



Ginger essential oil can prevent cheese from getting infected with E.coli

September 19, 2018 - Posted by Ralph Flores

(Natural News) Ginger (Zingiber officinale) is prized around the world for its uses and benefits both in food and medicine. A study made by researchers at Ege University in Turkey revealed that dipping certain cheeses in a coating made from the essential oil of the plant can prolong shelf life. Their findings, which appeared in CyTA – […]
in: Essential oils, Food, food safety



Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour

September 10, 2018 - Posted by Ethan Huff

(Natural News) Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for […]
in: Clean foods & organics, Collapse, Education, Food, Food freedom, Food independence, functional food, Health, Learning, Natural disasters, Nutrition, Preparedness & survival, Prepping, Recipes, Survival, Survival Food, Toxic Foods

Food storage

Food storage – NaturalNews.com



The 6 best ways to store emergency supplies in a small space

September 3, 2018 - Posted by Rhonda Johansson

(Natural News) The key to smart prepping is resourcefulness. While it is ideal to have a big space to store your emergency supplies, sometimes it can’t be helped that you’re stuck in a cramped apartment. That said, space — or the lack thereof — should never be an excuse as to why you’re not prepared […]
in: Preparedness & survival, Prepping



How to preserve food without canning

September 2, 2018 - Posted by Michelle Simmons

(Natural News) Canning is one of the most popular methods for preserving food. However, canning extra food may not always be possible, which is why you need some alternatives. Here are three alternative methods of food preservation: (h/t: Survivopedia.com) Fermenting Fermentation is a traditional way of preserving food, like fresh produce and dairy, all around […]
in: Food, Preparedness & survival, Survival, Survival Food



Gardening hacks: High-yield strategies to make the most out of your space

August 9, 2018 - Posted by Zoey Sky

(Natural News) You don’t need a large plot of land to have a garden with a high vegetable yield. For productive gardening, you just need to figure out which strategies are best for your garden space. Here are seven high-yield strategies that can help you maximize your garden space. (h/t to GoodHousekeeping.com) (1) Use raised beds with […]
in: Culture & Society, Environment, Food, Food independence, Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



A prepper’s recipe: Blending chicken burgers with pistachio hulls increases their shelf life

August 9, 2018 - Posted by Frances Bloomfield

(Natural News) As any prepper knows, one of the biggest hurdles to overcome is food spoilage. This is especially true if you’re fond of chicken burgers, which are prone to deteriorating fairly quickly. Fortunately, the addition of a simple ingredient can greatly improve the storage life of your homemade chicken burgers without affecting taste. The ingredient? Pistachio […]
in: Food, Science



The easiest way to get rid of a slug problem in your garden is to give them beer

July 30, 2018 - Posted by Zoey Sky

(Natural News) Garden pests like slugs will damage the various plants in your garden. If you want to eliminate these disgusting and slimy pests, here’s a strange but effective way to get rid of them: beer traps. (h/t to BeansBulletsBandagesAndYou.com) How to make slug beer traps These natural traps are easy to build and set up, and […]
in: Green living / sustainable living, Home & Life, Home gardening, Homesteading, How To, Off the grid living, Preparedness & survival, Prepping, Survival



Storing food without a refrigerator: 25 different kinds of root cellars

July 22, 2018 - Posted by Zoey Sky

(Natural News) If the power suddenly goes off for more than a couple of days in your area, can you survive on the food that you have right now? With a root cellar, food storage without a refrigerator will be one less thing to worry about. (h/t to BioPrepper.com) If you have the means to do […]
in: food safety, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival



A guide to repackaging salt for long-term storage

July 17, 2018 - Posted by Zoey Sky

(Natural News) Preppers know that when SHTF, salt is a precious commodity since it has various survival uses. If you don’t have any salt in your stockpile, now’s the time to start storing it long-term. Done correctly, repackaged salt can last for at least several years. (h/t to ApartmentPrepper.com.) While salt can be stored in your pantry […]
in: How To, Preparedness & survival, Prepping, Survival, Survival Food



A guide to making dried food without a food dehydrator

July 4, 2018 - Posted by Zoey Sky

(Natural News) Preppers are always willing to try new things, especially when it involves effective ways to prepare food for their stockpile. But what do you if you want to make dried food but you don’t own a food dehydrator? (h/t to ApartmentPrepper.com) If you don’t know someone who owns a food dehydrator or you simply […]
in: Culture & Society, Environment, Food, Food independence, Green living / sustainable living, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food



How to prevent pests in your pantry

June 24, 2018 - Posted by Carol Anderson

(Natural News) Dealing with pantry pests – or any pest for that matter – can often be a pain for everyone. There are even times when they seem to just reappear a couple of days after you have cleaned your pantry. The truth is, pests will always find their way back to your food storage. […]
in: Food, Home & Life, How To, Prepping, Sanitation



Modern farming has made it more difficult for honeybees to store food, new study concludes

June 4, 2018 - Posted by Michelle Simmons

(Natural News) Honeybees are facing an uphill battle when it comes to food storage as a result of modern farming practices, according to a study in the open access journal Ecology and Evolution. The study also suggested that commercial forestry and even our practices in the garden contribute to the challenges that honeybees face in […]
in: Agriculture, Environment, Honey Bees

Food storage

Food storage – NaturalNews.com



The antimicrobial and antioxidant potential of folded orange oils

May 30, 2018 - Posted by Ralph Flores

(Natural News) A study from the Autonomous University of Nuevo Leon in Mexico revealed the chemical composition, as well as the antimicrobial and antioxidant activities of orange essential oil. The findings were published in CyTA – Journal of Food. Aside from orange essential oil, the researchers also evaluated its folded oils and its major component d-limonene. Based […]
in: Disease Treatments, Essential oils, Food, food safety, Remedies




Fruits and vegetables to store in your root cellar

May 29, 2018 - Posted by Zoey Sky

(Natural News) Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have access to fresh produce throughout the whole year. Modern preppers know how valuable root cellars are, especially if your garden produces more fruits and vegetables than you can refrigerate or preserve. (h/t SurvivalSullivan.com) Apples […]
in: Clean foods & organics, Culture & Society, Food, Preparedness & survival, Prepping, Survival, Survival Food




Dehydrated food makes great survival food: Tips for what to dehydrate that will keep long-term

April 15, 2018 - Posted by Jayson Veley

(Natural News) What would you do if you woke up tomorrow to some kind of a large-scale crisis that brought about the collapse of society as we know it? Chances are you would be able to get used to living without things like your cellphone and the television fairly quickly, but that doesn’t solve the […]
in: Collapse, Culture & Society, How To, Preparedness & survival, Prepping, Survival, Survival Food




Prepping your pantry: 10 must-have food items with a long shelf life

April 1, 2018 - Posted by Vicki Batts

(Natural News) When it comes to prepping your pantry, there is no shortage of options to choose from. But space must be used wisely, and choosing nutrient-dense foods with a long shelf life is of utmost importance. When the day to bug-out finally comes, you want to be sure that you’ve got enough food and […]
in: Clean foods & organics, Culture & Society, Food, food safety, Nutrition, Prepping, Survival Food




How to store meat long-term when living off-grid

March 29, 2018 - Posted by Zoey Sky

(Natural News) Preppers know that there are several methods that can be used to prepare meat for long-term storage. However, canning is one of the simplest ways to store meat when SHTF because it ensures that the food has a long shelf life. Canning meat when you’re off-grid is similar to when you’re canning meat […]
in: Culture & Society, Food, How To, Preparedness & survival, Prepping, Survival, Survival Food




Essential survival gear for the home

March 26, 2018 - Posted by Lance D Johnson

(Natural News) The comfort and ease of modern-day living is made possible by flip-of-the-switch electricity, turn-of-the-knob water supplies, on-the-go cell phone communication, and high-speed internet access. It’s easy to take these conveniences for granted, but nothing in life is for certain; that’s why having a backup plan is important. Here are some essentials you should […]
in: Home & Life, Homesteading, Liberty, Off the grid living




Food storage tips: 5 ways to preserve milk

January 31, 2018 - Posted by Zoey Sky

(Natural News) Milk is a versatile beverage full of calcium and protein. But when SHTF, how long can you keep your milk fresh? Here are five different food preservation methods that you can use to make milk last as long as possible. (h/t to BioPrepper.com.) Keep in mind that before you try any of the ways listed […]
in: Environment, Food, Homesteading, Off the grid living, Preparedness & survival, Prepping, Survival, Survival Food




New study confirms the dangers of BPA exposure for infants: It reduces gut biodiversity, setting the child up for chronic inflammation and disease

October 26, 2017 - Posted by Janine Acero

(Natural News) Recent research in rabbits reveals that exposure to bisphenol A (BPA) sets up an infant for susceptibility to chronic disease influenced by inflammation. The study, published in mSystems, used pregnant rabbits that received 200 µg of BPA/kg of body weight from gestation day 15 through postnatal day seven. Fetal exposure to BPA did not […]
in: Toxic chemicals, Toxic ingredients




How to easily repackage your survival food for long term storage

March 29, 2017 - Posted by JD Heyes

(Natural News) Besides water, the one commodity you’re going to need before the stuff hits the proverbial fan at some point in the future, is food – lots of good, clean, healthy food. Surviving a long-term societal collapse will be difficult enough as it is, just because hygiene will suffer, disease will become rampant, and […]
in: Collapse, Current Events, Food




Organic survival food co-developed by the Health Ranger makes WISE, and other brands obsolete

November 8, 2016 - Posted by Mary Wilder

(Natural News) If there is anything we have learned over the course of human history, it’s that we need to be prepared for the worst. Between world wars, natural disasters and maniacal acts of terrorism, there is very little standing between us and total chaos. When it all comes crashing down around us, there are […]
in: Clean foods & organics, Collapse, Food

Dr. Charles T. McGee uncovers a multibillion health scam in “Heart Fraud”

03/17/2025 // Kevin Hughes // 1.4K Views

Tags: angiogram, atherosclerosis, balloon angioplasties, Bypass surgeries, Charles T. McGee, cholesterol, coronary artery disease, Dangerous Medicine, Dean Ornish, diet, exercise, financial incentives, healthcare, Heart, heart attacks, heart disease, lifestyle changes, medical community, medical industry, medical-pharmaceutical-industrial complex, misinformation, nautral health, prevention, Pritikin Program, statins, stress reduction, systemic flaws, vitamin E

• Over 500,000 Americans die annually from coronary artery disease, fueling a medical industry often driven by financial incentives and systemic flaws rather than patient well-being, as highlighted in Dr. Charles T. McGee's book "Heart Frauds."
• The cholesterol theory, a cornerstone of heart disease prevention for decades, lacks solid scientific evidence. Cholesterol-lowering drugs, like statins, have not been proven to reduce overall mortality and may even increase risks, yet they remain widely prescribed.
• Emergency care saves lives, but subsequent treatments like bypass surgeries and angioplasties are often unnecessary. Studies, including one by Harvard cardiologists, found over 80 percent of recommended procedures unjustified, driven by inaccurate diagnostic tools like angiograms.
• The medical-pharmaceutical-industrial complex prioritizes costly treatments over simpler, safer alternatives like Vitamin E or lifestyle changes. Surgeons and hospitals profit from invasive procedures, often at the expense of patient well-being.
• Coronary artery disease can be reversed without drugs or surgery through lifestyle-based treatments like the Pritikin Program and Dean Ornish's methods, emphasizing diet, exercise and stress reduction. Patient empowerment and informed decision-making are key to challenging the status quo.

Every year, over half a million Americans die from coronary artery disease, a staggering toll that has spawned a robust and often controversial medical industry. In his eye-opening book "Heart Frauds: Uncovering the Biggest Health Scam in History," Dr. Charles T. McGee peels back the layers of this complex issue, revealing a system where financial incentives, misinformation and systemic flaws have often taken precedence over patient well-being. As readers delve into McGee's findings, they are left to question the conventional wisdom that has guided heart disease treatment for decades.
The narrative around heart disease prevention is dominated by the cholesterol theory, which has been a cornerstone of medical advice for over 40 years. Physicians routinely recommend dietary changes and cholesterol-lowering drugs to reduce the risk of heart attacks. However, the scientific basis for this approach is far less solid than commonly believed. Despite extensive research, scientists have failed to demonstrate that lowering cholesterol reduces overall mortality. In some cases, cholesterol-lowering drugs have even been linked to increased mortality. The landmark study showing a decrease in heart attack deaths with statins like Zocor didn't appear until 1995, yet the promotion of these drugs had already begun years earlier.
This raises a critical question: why are expensive and potentially dangerous drugs so widely prescribed when simpler, safer alternatives exist? Vitamin E, for instance, has shown promise in preventing heart disease but has been largely overlooked by the medical community. The answer, according to Dr. McGee, lies in the powerful interests of the medical-pharmaceutical-industrial complex, which stands to gain from the widespread use of costly treatments.
Emergency care has undoubtedly saved lives, but the subsequent treatment path is often fraught with unnecessary procedures. Bypass surgeries and balloon angioplasties are frequently recommended, yet studies reveal that a significant portion of these interventions are not justified. A second opinion clinic run by Harvard cardiologists discovered that over 80 percent of recommended procedures were unnecessary. The angiogram, a diagnostic test for blockages, is notoriously inaccurate but remains a primary tool for guiding treatment decisions. This inaccuracy has led to countless unnecessary surgeries, each with its own set of risks and complications.
The pattern of developing and promoting procedures before confirming their effectiveness is a recurring theme in the heart disease industry. When evidence emerges showing little to no benefit, it is often ignored. This systemic issue results in unnecessary suffering and exorbitant healthcare costs. The widespread adoption of these practices, driven by financial incentives and aggressive marketing, has created a scenario where patient well-being is sometimes secondary to profit.
However, there is hope. Research indicates that coronary artery disease can be reversed without drugs or surgery, challenging the conventional approach. The new oxidation theory of atherosclerosis and lifestyle-based treatments offer promising alternatives. Programs like the Pritikin Program and Dean Ornish's lifestyle changes emphasize diet, exercise and stress reduction, providing a holistic and often more effective approach to heart health.
The financial incentives within the system are a significant barrier to change. Surgeons and hospitals benefit financially from performing surgeries, which can lead to an overemphasis on invasive procedures. Patient George G., who opted for diet and lifestyle changes over surgery, is a compelling example of the success of alternative approaches. His story underscores the importance of patient empowerment and informed decision-making.
In conclusion, the current approach to heart disease is a complex interplay of misinformation, financial incentives and systemic flaws. While the medical community has made significant strides in saving lives, there is an urgent need for transparency and a reevaluation of established practices. By educating themselves and advocating for safer, more effective treatments, patients can navigate this challenging landscape and take control of their health.
Watch this video about Dr. Charles T. McGee's book "Heart Frauds: Uncovering the Biggest Health Scam in History."

This video is from the BrightLearn channel on Brighteon.com.
Sources include:
Brighteon.ai
Brighteon.com


Dr. Charles T. McGee uncovers a multibillion health scam in “Heart Fraud” – NaturalNews.com